11 Best Herbal Teas For Grey Hair

Herbal teas for Grey hair are a natural remedy used to prevent, slow down, or even reverse the onset of premature greying of hair.

These teas are rich in antioxidants, vitamins, and minerals that promote hair growth, strengthen hair follicles, and reduce oxidative stress, which is a major contributor to grey hair.

Some examples of herbal teas that can treat grey hair include Sage tea, which promotes hair growth and reduces stress; Rosemary tea, which improves circulation and stimulates hair follicles; Ginger tea, which reduces inflammation and promotes overall health; Turmeric tea, which contains curcumin, a powerful antioxidant that fights free radicals and promotes hair growth; Green tea, which is rich in antioxidants and has anti-inflammatory properties; and Black tea, which contains catechins that help reduce stress and promote hair growth.

By incorporating these herbal teas into your diet, you can potentially slow down or reverse the onset of grey hair and promote a healthy, natural-looking mane.

Below there's a list of the 11 best herbal teas for grey hair.

1. Avena sativa teas

Avena sativa teas, derived from the oat plant, have been traditionally used to address the issue of grey hair.

The properties of this herbal preparation, including its antioxidant and anti-inflammatory properties, help to nourish and rejuvenate the hair follicles, thus promoting healthier and more vibrant hair growth.

The bioactive constituents of Avena sativa, such as avenanthramides and avenacosides, are responsible for its therapeutic effects, which include improving hair pigmentation and preventing premature greying.

By using Avena sativa teas, individuals can benefit from its ability to stimulate hair growth, improve hair texture, and reduce the appearance of grey hair, ultimately promoting a more youthful and radiant appearance.

Recipe:

1. Gather 1 cup of dried Avena sativa (oat straw) and 1 cup of boiling water.
2. Steep the Avena sativa in the boiling water for 5-7 minutes.
3. Strain the mixture using a fine-mesh sieve into a cup.
4. Add 1 tablespoon of honey or lemon juice to taste, if desired.
5. Drink the tea once or twice a day to promote healthy hair growth and reduce grey hair.

Usage:

1. Start with 1 teaspoon of Avena sativa powder in 1 cup of warm water
2. Drink 1 cup of the tea 2-3 times a day for 30 days
3. Gradually increase to 2 cups a day for the next 30 days
4. Maintain 2 cups of tea per day for optimal results
5. Continue for 3-6 months for noticeable reduction in grey hair

Avena sativa teas can be used to treat grey hair, but possible side effects may include allergic reactions, such as skin irritation or anaphylaxis in rare cases, as well as potential interactions with certain medications like blood thinners.

To use Avena sativa teas safely, it's recommended to start with a low dose and gradually increase as needed, and to avoid taking it with other herbal preparations or medications that have a sedative effect to minimize the risk of drowsiness or other adverse effects.

2. Silybum marianum teas

Silybum marianum teas have been traditionally used to treat the grey hair ailment, also known as canities.

The antioxidant and anti-inflammatory properties of this herbal preparation help to treat this ailment by protecting the hair follicles from oxidative stress and promoting the production of melanin.

The bioactive constituents of Silybum marianum teas, including flavonoids, saponins, and terpenoids, contribute to its therapeutic effects, which help to treat this ailment by reducing the formation of free radicals and promoting the growth of new hair.

The benefits of using Silybum marianum teas to treat this ailment include its potential to improve hair color, increase hair density, and promote overall hair health.

Recipe:

1. Gather 1 cup of fresh or dried Silybum marianum flowers and leaves. Use organic and pesticide-free plants.
2. Measure 1 tablespoon of the gathered flowers and leaves. Add them to a cup.
3. Pour 1 cup of boiling water over the flowers and leaves in the cup. Let it steep for 5-7 minutes.
4. Strain the liquid using a cheesecloth or a fine-mesh sieve into another cup. Discard the solids.
5. Drink 1 cup of the tea 2-3 times a week to help promote hair growth and reduce grey hair. Store the tea in the fridge for up to 3 days.

Usage:

1. Drink 1 cup of Silybum marianum tea daily in the morning.
2. Use 1 tablespoon of dried Silybum marianum flowers per cup of boiling water.
3. Steep for 5-7 minutes to allow the tea to infuse.
4. Consume tea for 2-3 months to notice changes in grey hair.
5. Repeat tea consumption daily for 6 months for maximum effect.

Silybum marianum teas can be used to potentially treat grey hair, but it may cause side effects such as allergic reactions, digestive issues, and interactions with certain medications, particularly those for blood thinning and diabetes.

Precautions to take when using Silybum marianum teas include avoiding excessive consumption, monitoring blood sugar levels, and being aware of potential interactions with other herbal remedies, as well as ensuring that the tea is prepared properly to avoid contamination.

3. Curcuma longa teas

Curcuma longa teas have been traditionally used to treat the grey hair ailment, known as canities, due to their potential to promote hair growth and reduce graying.

The properties of this herbal preparation, such as its antioxidant and anti-inflammatory properties, help to treat this ailment by protecting the hair follicles from oxidative stress and promoting the growth of melanocytes, which are responsible for hair pigmentation.

The bioactive constituents of Curcuma longa teas, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, are responsible for their therapeutic effects, which may help to inhibit the activity of the enzyme responsible for hair graying.

The benefits of using Curcuma longa teas to treat grey hair include promoting hair growth, reducing graying, and maintaining overall hair health.

Recipe:

1. Gather 1 teaspoon of dried turmeric root (Curcuma longa) and 1 cup of boiling water.
2. Steep the turmeric root in the boiling water for 5-7 minutes.
3. Strain the liquid into a cup and discard the turmeric root.
4. Add 1 tablespoon of honey or lemon to taste, if desired.
5. Drink the tea once a day to help promote hair growth and reduce grey hair.

Usage:

1. Take 1 teaspoon of Curcuma longa powder in a cup of warm water.
2. Mix well and drink the tea 2 times a day.
3. Start with 1 cup a day and increase to 2 cups as needed.
4. Continue using the tea for 3-6 months for noticeable results.
5. Combine with a healthy diet and regular exercise for best results.

Curcuma longa teas can be used as a potential treatment for grey hair, but consuming them may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

To use Curcuma longa teas safely, it's essential to start with small doses and gradually increase the amount, as excessive consumption may lead to nausea and vomiting, and to avoid taking them for extended periods to minimize the risk of liver damage.

4. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat the grey hair ailment, also known as canities or graying of hair, due to its potential to promote hair growth and improve scalp health.

The herbal preparation contains bioactive constituents such as bilobalide and ginkgolides, which are thought to help treat this ailment by improving blood circulation to the scalp, reducing oxidative stress, and inhibiting the conversion of melanin to eumelanin, the type of melanin responsible for hair color.

These properties help to treat the grey hair ailment by promoting the growth of new hair and maintaining the health of existing hair follicles, thereby reducing the appearance of grey hair.

The benefits of using Ginkgo biloba teas to treat the grey hair ailment include promoting hair growth, improving scalp health, and potentially reducing the risk of age-related hair loss.

Recipe:

1. Gather 1 cup of water, 1 tablespoon of dried Ginkgo biloba leaves, and a tea infuser.
2. Heat the water in a pot and bring it to a boil.
3. Reduce heat and add the Ginkgo biloba leaves to the tea infuser.
4. Steep the leaves for 5-7 minutes, then remove the infuser.
5. Strain the tea into a cup and drink immediately.

Usage:

1. Drink 1 cup of Ginkgo biloba tea daily, morning or evening.
2. Take 1/2 teaspoon of Ginkgo biloba extract powder daily.
3. Continue usage for 3-6 months for noticeable results.
4. Monitor your hair growth and adjust dosage as needed.
5. Consult a doctor before using Ginkgo biloba for grey hair.

Ginkgo biloba teas can be used to treat the grey hair ailment, but it may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

Precautions to take when using Ginkgo biloba teas include being aware of potential interactions with blood thinners and other medications, and starting with low doses to monitor one's body's reaction.

5. Rosmarinus officinalis teas

Rosmarinus officinalis teas, made from the fragrant leaves of the rosemary plant, are a popular herbal remedy for treating grey hair.

This herbal preparation contains properties that help to stimulate hair growth and improve hair pigmentation, thus treating the grey hair ailment.

The bioactive constituents of Rosmarinus officinalis, including carnosic acid, rosmarinic acid, and camphor, contribute to its ability to improve circulation and reduce oxidative stress in the scalp, promoting a healthy and natural hair color.

The benefits of consuming Rosmarinus officinalis teas for treating grey hair include improved hair pigmentation, reduced graying, and a potential increase in the lifespan of hair follicles.

Recipe:

1. Gather 2 tablespoons of dried Rosmarinus officinalis (Rosemary) leaves.
2. Boil 1 cup of water in a pot.
3. Add the Rosemary leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
5. Drink the tea immediately and repeat the process 2-3 times a week for desired results.

Usage:

1. Measure 1 teaspoon of dried Rosmarinus officinalis per cup of boiling water.
2. Steep for 5-7 minutes to allow the herbs to infuse.
3. Strain the tea and discard the solids.
4. Drink 1 cup of the tea 2-3 times a day.
5. Continue for 2-3 months for noticeable hair color improvement.

Rosmarinus officinalis teas can potentially cause gastrointestinal issues such as nausea, stomach upset, and diarrhea when consumed in large quantities to treat grey hair.

To minimize these side effects, it is recommended to start with a low dose and gradually increase as needed, as well as to consume the tea in moderation and with adequate hydration, particularly for those with sensitive stomachs.

6. Panax ginseng teas

Panax ginseng teas have been traditionally used to address the issue of grey hair, with their properties believed to help stimulate hair growth and improve scalp health.

The bioactive constituents of Panax ginseng, including ginsenosides, panaxynol, and panaxydol, are thought to contribute to its potential hair-restoring effects by promoting blood flow to the scalp and reducing oxidative stress.

The benefits of Panax ginseng teas in treating grey hair include improved hair density and reduced graying, although more research is needed to confirm its efficacy.

Additionally, Panax ginseng teas may also promote overall well-being and reduce the risk of age-related disorders, making them a potentially valuable addition to a grey hair treatment regimen.

Recipe:

1. Gather 1 teaspoon of dried Panax ginseng root and 1 cup of boiling water.
2. Steep the ginseng root in the boiling water for 5-7 minutes.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
4. Add 1 tablespoon of honey (optional) to sweeten the tea.
5. Drink the tea 2-3 times a week to promote healthy hair growth and reduce grey hair.

Usage:

1. Drink 1 cup of Panax ginseng tea daily for 2-3 weeks.
2. Take 200-300 mg of Panax ginseng extract daily in divided doses.
3. Gradually increase to 2 cups of tea or 400-600 mg of extract.
4. Continue using for 6-12 months to see noticeable results.
5. Monitor your progress and adjust dosage as needed with doctor's guidance.

Panax ginseng teas can be used to treat the grey hair ailment, but possible side effects include insomnia, headaches, and increased blood pressure due to its stimulating properties.

To minimize the risk of side effects, it is recommended to consume Panax ginseng teas in moderation, ideally 2-3 cups per week, and to avoid using it with other stimulants, such as caffeine or energy drinks.

7. Cassia auriculata teas

Cassia auriculata teas have been traditionally used to treat grey hair, a common concern among individuals seeking to maintain a youthful appearance.

The properties of Cassia auriculata teas that help to treat this ailment include its ability to promote melanin production and reduce stress, which are both contributing factors to premature greying.

The bioactive constituents of Cassia auriculata teas, such as flavonoids and alkaloids, help to stimulate the activity of melanocytes, the cells responsible for producing melanin, thereby promoting hair pigmentation.

Regular consumption of Cassia auriculata teas has been reported to help reduce grey hair, improve overall hair health, and promote a sense of well-being, making it a popular natural remedy for this common issue.

Recipe:

1. Gather 1 cup of Cassia auriculata flowers and 2 cups of water in a saucepan.
2. Boil the water and add the Cassia auriculata flowers. Let it boil for 5 minutes.
3. Reduce heat and let it simmer for 10 minutes. The mixture will start to darken.
4. Strain the mixture and discard the flowers. Let the liquid cool down.
5. Once cooled, store the tea in an airtight container. To use, mix 1 teaspoon of the tea with 1 cup of water and drink twice a day.

Usage:

1. Take 1 teaspoon of Cassia auriculata powder in 1 cup of warm water.
2. Drink the mixture 2-3 times a day for 6-8 weeks.
3. Increase dosage to 2 teaspoons if grey hair is severe.
4. Use Cassia auriculata tea for 3-4 months for noticeable results.
5. Combine with a balanced diet and healthy lifestyle for optimal results.

Cassia auriculata teas can be used to treat grey hair, but they may cause side effects such as skin irritation, allergic reactions, and gastrointestinal problems in some individuals.

When using Cassia auriculata teas, it is essential to take precautions to avoid overconsumption, as excessive use may lead to liver toxicity, and to choose a reputable source to ensure the quality and purity of the herbal preparation.

8. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been used to treat grey hair due to its potential to promote melanogenesis, the process of hair pigmentation.

The properties of this herbal preparation, such as its antioxidant and anti-inflammatory properties, help to treat grey hair by reducing oxidative stress and inflammation that can contribute to hair graying.

The bioactive constituents of ginger tea, including gingerols and shogaols, have been shown to stimulate the production of melanin, the pigment responsible for hair color, thus helping to treat grey hair.

The benefits of ginger tea in treating grey hair include its potential to promote healthy hair growth, reduce hair graying, and improve overall hair quality, making it a natural and promising remedy for this condition.

Recipe:

1. Gather 1 tablespoon of Zingiber officinale (ginger) root and 1 cup of boiling water.
2. Peel the ginger root and chop it into small pieces.
3. In a cup, add the chopped ginger pieces and pour the boiling water over them.
4. Let it steep for 5-7 minutes, then strain the liquid into another cup.
5. Drink the ginger tea 2-3 times a week to help reduce grey hair appearance.

Usage:

1. Measure 1 teaspoon of Zingiber officinale powder into a small bowl.
2. Mix 1 teaspoon of powder into 1 cup of warm water.
3. Drink the tea 2-3 times a week for optimal results.
4. Use 1-2 cups of tea per week for 6-8 weeks for noticeable effects.
5. Combine Zingiber officinale tea with a balanced diet and healthy lifestyle.

Zingiber officinale teas can be used as a potential remedy for grey hair, but its effectiveness may vary from person to person, and some possible side effects include stomach upset, nausea, and increased heart rate due to the ginger's stimulant properties.

To use Zingiber officinale teas safely, it is recommended to start with a small dose, avoid consuming it before bedtime, and monitor your body's reaction to the herbal preparation, as excessive consumption can exacerbate existing conditions such as acid reflux or high blood pressure.

9. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been used to treat grey hair due to its potential to stimulate hair growth and improve scalp health.

The antiseptic and anti-inflammatory properties of Melissa officinalis help to soothe and calm the scalp, reducing stress and promoting a healthy environment for hair growth.

The bioactive constituents of Melissa officinalis, including rosmarinic acid and ursolic acid, have been shown to have antioxidant and anti-aging effects, which may contribute to its potential hair growth benefits.

Regular consumption of Melissa officinalis teas may help to promote hair growth, reduce grey hair, and improve overall scalp health.

Recipe:

1. Gather 1 cup of Melissa officinalis leaves and 1 cup of boiling water.
2. Steep the Melissa officinalis leaves in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup to remove the leaves.
4. Add 1 tablespoon of honey to the tea, if desired, for sweetness.
5. Drink the tea once a day, ideally before bedtime, for 2-3 months for potential benefits.

Usage:

1. Use 1-2 teaspoons of Melissa officinalis tea powder per cup of hot water.
2. Steep the mixture for 5-7 minutes, then strain it.
3. Drink 1-2 cups of the tea per day, ideally in the morning.
4. Continue drinking the tea for 6-8 weeks to see noticeable results.
5. Combine Melissa officinalis tea with other natural remedies for enhanced effects.

Melissa officinalis teas can be used to treat grey hair, but it may cause side effects such as stomach upset, dizziness, and allergic reactions in some individuals.

To use Melissa officinalis teas safely, take precautions such as starting with small doses, avoiding it if you have sensitive stomach or allergies, and monitoring your body's response to the herbal preparation.

10. Piper nigrum teas

Piper nigrum teas, also known as black pepper tea, have been traditionally used to address the issue of grey hair due to its potential ability to promote melanin production and restore hair pigmentation.

The bioactive constituents present in this herbal preparation, including piperine, piperonal, and beta-carboline alkaloids, have been found to stimulate the production of melanin, leading to a reduction in grey hair.

The antioxidants present in piper nigrum teas may also help to protect the hair follicles from oxidative stress, promoting healthy hair growth and preventing premature greying.

Regular consumption of piper nigrum teas has been reported to promote natural hair pigmentation and potentially reduce grey hair, offering a natural and non-invasive solution to this common issue.

Recipe:

1. Gather 1 cup of fresh or dried Piper nigrum leaves, 1 cup of water, and a tea strainer.
2. Heat the water in a pot until it boils.
3. Add 1 tablespoon of Piper nigrum leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea using a strainer and discard the leaves.
5. Drink the tea 2-3 times a week for a month to see the results on grey hair.

Usage:

1. Drink 1 cup of Piper nigrum tea once daily for 6 months.
2. Use 1 teaspoon of Piper nigrum powder per cup of boiling water.
3. Add 1/2 teaspoon of Piper nigrum powder to your shampoo for 3 months.
4. Use Piper nigrum tea as a rinse for 5 minutes after shampooing twice weekly.
5. Mix 1/4 teaspoon of Piper nigrum oil with 1 cup of coconut oil for hair massage 2 times a week.

Piper nigrum teas can be used to treat grey hair due to its potential to stimulate melanin production, but it may also cause side effects such as skin irritation, allergic reactions, and gastrointestinal issues in some individuals.

To minimize risks, it is recommended to use Piper nigrum teas in moderation and avoid consuming it if you have sensitive skin or are prone to allergies, also be cautious when combining it with other medications or supplements.

11. Urtica dioica teas

Urtica dioica teas, also known as nettle tea, have been used for centuries to help treat the grey hair ailment, also known as alopecia or hair loss.

The properties of this herbal preparation include anti-inflammatory, antioxidant, and antimicrobial properties, which help to promote healthy hair growth and reduce the appearance of grey hair.

The bioactive constituents of Urtica dioica teas, such as flavonoids, phenolic acids, and saponins, work together to stimulate hair growth, improve scalp health, and reduce stress, which are all contributing factors to the development of grey hair.

The benefits of Urtica dioica teas in treating grey hair include promoting a natural and healthy hair growth cycle, reducing stress and anxiety, and improving overall scalp health, making it a popular natural remedy for those looking to reverse or slow down the onset of grey hair.

Recipe:

1. Gather 1 cup of fresh or dried Urtica dioica leaves. You can buy them at a health food store or online.
2. Use 1/4 cup of the Urtica dioica leaves and place them in a tea infuser or a heat-resistant cup.
3. Pour 2 cups of boiling water over the Urtica dioica leaves. Let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves. Add 1 tablespoon of honey or lemon juice if desired.
5. Drink 1 cup of the Urtica dioica tea 2-3 times a week to help promote hair growth and reduce grey hair.

Usage:

1. Drink 1 cup of Urtica dioica tea 2-3 times a week.
2. Use 1 teaspoon of dried herb per cup of boiling water.
3. Steep for 5-7 minutes, then strain and drink.
4. Continue for 6-12 months to see noticeable results.
5. Combine with a balanced diet and regular exercise.

Urtica dioica teas can be used to treat the grey hair ailment, but it may cause side effects such as stomach upset, allergic reactions, and interactions with other medications.

To use Urtica dioica teas safely, it is recommended to start with a low dose and gradually increase it, avoid taking it with other herbal preparations or medications, and be cautious when consuming it if you have a history of allergies or sensitive skin.