10 Best Herbal Teas For Grey Hair

Herbal teas for grey hair are a natural solution to promote hair growth and reduce grey hair appearance.

These teas are infused with herbs that stimulate hair follicles, improve circulation, and nourish the scalp. Examples include sage, rosemary, and ginseng teas, which have been shown to slow down grey hair growth and restore natural hair color.

By consuming these teas, individuals can improve their overall well-being and confidence, leading to a more youthful appearance and a healthier lifestyle.

The following article describes in detail the most important teas for grey hair, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Curcuma longa

Curcuma longa, also known as turmeric, teas helps with grey hair because of its high content of curcumin, a powerful antioxidant that promotes hair growth and reduces oxidative stress.

The anti-inflammatory properties of curcumin also help to improve scalp health, reducing inflammation and promoting a healthy environment for hair growth.

Additionally, curcumin has been shown to improve melanin production, which can help to restore the natural color of hair, reducing the appearance of grey hair.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with grey hair.

• Curcumin: This polyphenolic compound has antioxidant and anti-inflammatory properties, which can help protect hair follicles from oxidative stress and damage, potentially slowing down the greying process.
• Demethoxycurcumin: As a derivative of curcumin, DMC has been shown to have antioxidant and anti-inflammatory effects, which may help protect hair follicles and promote healthy hair growth.
• Volatile oils: These terpenes have antioxidant and anti-inflammatory properties, which can help reduce oxidative stress and inflammation in the scalp, potentially promoting healthy hair growth and slowing down greying.

Plant's Parts

The list below shows the primary parts of turmeric used to make teas for grey hair.

• Rhyzomes: The rhyzome is used for its antioxidant and anti-inflammatory properties, which can help promote hair growth and reduce grey hair.
• Roots: The roots are used for their antioxidant and anti-inflammatory properties, which can help improve hair health and reduce grey hair.
• Leaves: The leaves are used for their antioxidant and anti-inflammatory properties, which can help promote hair growth and reduce grey hair.

Recipe

The following recipe gives a procedure to make a basic turmeric for grey hair.

1. Harvest 1-2 inches of fresh rhizomes of curcuma longa for the herbal tea.
2. Clean the harvested rhizomes thoroughly by rinsing them in cold running water for 5 minutes.
3. Dry the cleaned rhizomes in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
4. Grind 1/2 teaspoon of dried rhizomes into fine powder using a spice grinder or mortar.
5. Steep the ground rhizome powder in 8 ounces of boiling water for 5-7 minutes.

2. Cinnamomum verum

Cinnamomum verum, also known as Ceylon cinnamon, teas helps with grey hair because of its rich antioxidant and anti-inflammatory properties.

The tea's active compound, cinnamaldehyde, has been shown to improve blood circulation and stimulate hair growth, reducing the appearance of grey hair. Additionally, the tea's anti-aging properties help to slow down the aging process of hair follicles, promoting a healthier and more youthful scalp.

Regular consumption of Cinnamomum verum teas may help to delay or even reverse grey hair.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with grey hair.

• Cinnamaldehyde: This phenolic compound may help with grey hair by potentially stimulating blood flow to the scalp, which could promote hair growth and reduce the appearance of grey hair.
• Cinnamomum verum's flavonoids: These polyphenolic compounds may help with grey hair by acting as antioxidants, which could protect hair follicles from oxidative stress and promote overall hair health.
• Linalool: This terpene may help with grey hair by reducing stress and promoting relaxation, which could potentially slow down the process of hair graying due to its anti-stress properties.

Plant's Parts

The list below shows the primary parts of ceylon cinnamon used to make teas for grey hair.

• Leaves: Cinnamon leaves are used to promote hair growth and reduce grey hair due to their antioxidant and anti-inflammatory properties.
• Buds: Cinnamon buds are used to improve blood circulation and reduce stress, which can contribute to grey hair, and also have antioxidant properties.
• Rhyzomes: Cinnamon rhyzomes, or the inner bark, are used to stimulate hair growth, improve circulation, and reduce oxidative stress that can lead to grey hair.

Recipe

The following recipe gives a procedure to make a basic ceylon cinnamon for grey hair.

1. Gather 1 to 2 teaspoons of dried cinnamomum verum bark and store it in an airtight container.
2. Boil 8 ounces of water in a teapot for 5 to 7 minutes to reach optimal temperature.
3. Steep the dried cinnamomum verum bark in the boiling water for 5 to 10 minutes.
4. Strain the tea mixture through a fine-mesh sieve into a cup to remove loose particles.
5. Drink the herbal tea immediately and enjoy its warm and comforting flavor for 10 to 30 minutes.

3. Rosmarinus officinalis

Rosmarinus officinalis, also known as rosemary, teas helps with grey hair because of its potential to stimulate hair growth and improve circulation to the scalp.

The antioxidants and essential oils present in rosemary tea may help to nourish and strengthen hair follicles, reducing the likelihood of premature greying. Additionally, rosemary's ability to improve cognitive function may help to reduce stress, a known contributor to grey hair.

Regular consumption of rosemary tea may promote a healthier, more vibrant scalp and hair.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with grey hair.

• Rosmarinic acid: This phenolic compound helps with grey hair by promoting melanin production and reducing oxidative stress that can contribute to graying.
• Carnosic acid: This diterpene helps to protect hair follicles from damage and oxidative stress, which can slow down or prevent graying.
• Rosmarinol: This phenolic compound has antioxidant properties that help protect hair follicles from damage and promote melanin production, leading to healthier and darker hair.

Plant's Parts

The list below shows the primary parts of rosemary used to make teas for grey hair.

• Leaves: The leaves of Rosmarinus officinalis are commonly used to make teas for grey hair due to their antioxidant and anti-inflammatory properties that help promote hair growth.
• Flowers: The flowers of Rosmarinus officinalis are used to make teas for grey hair because they contain antioxidants and essential oils that help reduce stress and promote hair pigmentation.
• Leaves: The leaves of Rosmarinus officinalis are also used to make teas for grey hair due to their ability to stimulate blood flow to the scalp, promoting healthier hair growth.

Recipe

The following recipe gives a procedure to make a basic rosemary for grey hair.

1. Gather 1 tablespoon of dried rosmarinus officinalis leaves and 1 cup of boiling water for infusion.
2. Steep the rosmarinus officinalis leaves in boiling water for 5 to 10 minutes to release flavors.
3. Strain the infusion to remove the dried rosmarinus officinalis leaves from the liquid.
4. Add honey to sweeten the rosmarinus officinalis tea to taste with a spoon.
5. Drink the rosmarinus officinalis tea immediately after preparation to experience its health benefits.

4. Silybum marianum

Silybum marianum, also known as milk thistle, teas helps with grey hair because it contains silymarin, a flavonoid complex that promotes hair growth and reduces oxidative stress.

The antioxidants present in milk thistle tea help protect the hair follicles from damage caused by free radicals, leading to a reduction in grey hair. Additionally, silymarin stimulates the production of melanin, the pigment responsible for hair color, thus potentially reversing or slowing down the process of greying.

This makes milk thistle tea a popular natural remedy for promoting healthy and youthful-looking hair.

Medicinal Constituents

The list below shows the primary medicinal constituents in Silybum marianum teas that help with grey hair.

• Silymarin: A complex mixture of flavonoids, Silymarin helps with grey hair by acting as an antioxidant that prevents oxidative stress and damage to hair follicles, promoting healthy hair growth.
• Lignans: A type of phenolic compound, Lignans help with grey hair by inhibiting the activity of 5-alpha-reductase, an enzyme that converts testosterone into dihydrotestosterone (DHT), a hormone associated with hair loss and graying.
• Flavonoids: Specifically, Quercetin and Kaempferol, two types of flavonoids found in Silybum marianum, help with grey hair by reducing inflammation and oxidative stress, promoting hair growth and maintaining melanin production in the hair follicles.

Plant's Parts

The list below shows the primary parts of milk thistle used to make teas for grey hair.

• Seeds: The seeds are the most commonly used part for making teas to address grey hair, as they contain a rich source of antioxidants that help promote healthy hair growth.
• Flowers: The flowers are used to make teas for grey hair, as they contain silymarin, a compound that helps to reduce oxidative stress and promote melanin production.
• Leaves: The leaves are also used to make teas for grey hair, as they contain flavonoids and other compounds that help to promote hair growth and reduce the appearance of grey hair.

Recipe

The following recipe gives a procedure to make a basic milk thistle for grey hair.

1. Harvest silybum marianum flowers and leaves from mature plants on a dry sunny day.
2. Dry the harvested plant parts in a warm area with good air circulation for 2 days.
3. Crush 1-2 teaspoons of dried silybum marianum into a fine powder using a mortar and pestle.
4. Steep 1-2 teaspoons of the powder in 1 cup of boiling water for 5 to 10 minutes.
5. Strain the tea and discard the solids before serving the herbal tea hot or cold.

5. Echinacea angustifolia

Echinacea angustifolia, also known as Kansas coneflower, teas helps with grey hair because it is rich in antioxidants and has anti-inflammatory properties.

The herbal remedy is believed to stimulate hair growth by improving blood circulation and strengthening hair follicles. Additionally, Echinacea angustifolia is thought to reduce stress and promote overall health, which can contribute to a more vibrant and youthful appearance, including a reduction in grey hair.

This natural approach to hair care has gained popularity due to its potential to promote healthy and luscious locks.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia teas that help with grey hair.

• Iridoids: Iridoids in Echinacea angustifolia may help to promote hair growth and reduce the appearance of grey hair by stimulating the production of melanin, the pigment responsible for hair color.
• Phenolic acids: Phenolic acids, such as caffeic acid and ferulic acid, in Echinacea angustifolia may help to reduce oxidative stress and inflammation that can contribute to hair graying, promoting a healthier scalp and potentially slowing down the graying process.
• Alkaloids: Alkaloids, including echinacoside, in Echinacea angustifolia may help to promote hair growth by stimulating blood flow to the scalp, reducing inflammation, and promoting the health of hair follicles.

Plant's Parts

The list below shows the primary parts of kansas coneflower used to make teas for grey hair.

• Roots: They are used due to their high concentration of compounds believed to stimulate hair growth and reduce graying.
• Leaves: They are used as they contain antioxidants and other nutrients that help promote healthy hair growth and reduce oxidative stress.
• Roots: Some sources also mention the use of Roots again, but as an alternative, another part could be the Flowers, they are used due to their potential in reducing stress and promoting overall well-being, which may indirectly benefit hair health.

Recipe

The following recipe gives a procedure to make a basic kansas coneflower for grey hair.

1. Gather 2-3 teaspoons of dried echinacea angustifolia roots per 8 oz of boiling water.
2. Steep the roots in the boiling water for 5-7 minutes to allow flavors to release.
3. Strain the liquid using a fine-mesh sieve to remove the roots and any remaining solids.
4. Add honey to taste if desired to sweeten the tea's bitter flavor.
5. Serve the tea hot or iced depending on personal preference and temperature tolerance.

6. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with grey hair because it contains antioxidants and flavonoids that promote healthy blood flow and scalp nourishment.

The tea's active ingredients, bilobalide and ginkgolides, may help to reduce oxidative stress and inflammation in the hair follicles, leading to improved hair growth and color. Additionally, Ginkgo biloba's antioxidant properties may help to protect the hair from environmental damage and promote a healthy, vibrant appearance.

This may help to slow down or even reverse grey hair.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with grey hair.

• Flavonoids: Flavonoids in Ginkgo biloba teas may help promote hair growth and reduce grey hair by improving blood circulation to the scalp, thereby nourishing hair follicles.
• Bilobalide: Bilobalide, a triterpene lactone found in Ginkgo biloba, may help slow down the graying process by protecting hair follicles from oxidative stress and promoting the production of melanin, the pigment responsible for hair color.
• Quercetin: Quercetin, a type of flavonoid in Ginkgo biloba, may help reduce inflammation and oxidative stress in the scalp, which can contribute to hair graying, and promote hair growth by improving hair follicle health.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for grey hair.

• Leaves: The leaves are the most commonly used part of Ginkgo biloba for teas due to their high antioxidant content and ability to promote hair growth and reduce graying.
• Seeds: Ginkgo biloba seeds are also used to make teas that help address grey hair, as they contain flavonoids and terpenoids that may help improve circulation and promote hair pigmentation.
• Buds: The buds of Ginkgo biloba are used to make teas that support hair growth and reduce grey hair, as they are rich in antioxidants and may help stimulate the hair follicles.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for grey hair.

1. Gather 30 grams of ginkgo biloba leaves and 1 tablespoon of dried flowers in a clean bowl.
2. Measure 1 cup of boiling water and pour it over the ginkgo biloba mixture in a teapot.
3. Steep the mixture for 5-7 minutes to allow the herbal properties to infuse into the water.
4. Strain the tea into a cup through a fine-mesh sieve to remove the solids completely.
5. Serve the tea hot or cold and consume within 30 minutes of preparation to ensure optimal benefits.

7. Camellia sinensis

Camellia sinensis, also known as tea, teas helps with grey hair because it contains antioxidants and polyphenols that promote hair growth and improve scalp health.

The tea's high levels of flavonoids and catechins may help to increase melanin production, which is responsible for hair color. Additionally, tea's anti-inflammatory properties may help to reduce stress and promote a healthy environment for hair growth, potentially leading to a reduction in grey hair over time.

This natural remedy encourages a healthy and vibrant appearance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with grey hair.

• Catechins: Catechins, particularly EGCG, help with grey hair by promoting hair growth and reducing oxidative stress, which can contribute to hair graying.
• Theaflavins: Theaflavins, formed during tea fermentation, have antioxidant and anti-inflammatory properties that help protect hair follicles from damage, potentially slowing down or reversing grey hair.
• Quercetin: Quercetin, a flavonoid antioxidant, helps with grey hair by reducing inflammation and oxidative stress in hair follicles, promoting a healthy scalp environment for hair growth.

Plant's Parts

The list below shows the primary parts of tea used to make teas for grey hair.

• Leaves: Used to make green tea, which is often consumed to help combat grey hair due to its antioxidant properties.
• Leaves: Used to make black tea, which is believed to help reduce stress and promote hair growth, potentially slowing down the process of grey hair.
• Leaves: Used to make oolong tea, which is thought to have antioxidant properties that can help protect hair follicles from damage, potentially slowing down the process of grey hair.

Recipe

The following recipe gives a procedure to make a basic tea for grey hair.

1. Select high-quality camellia sinensis leaves with optimal moisture content for better flavor and aroma.
2. Rinse 2 teaspoons of loose-leaf tea in cold running water for 30 seconds to remove impurities.
3. Heat 8 ounces of water to a boil at 200 fahrenheit in a tea kettle for 5 minutes.
4. Steep the tea leaves in the boiling water for 3 to 5 minutes depending on desired strength.
5. Strain the tea through a fine-mesh sieve into a cup and discard the tea leaves immediately.

8. Vaccinium myrtillus

Vaccinium myrtillus, also known as blueberry, teas helps with grey hair because of its rich antioxidant and anti-inflammatory properties.

The tea contains anthocyanins, powerful compounds that protect the hair follicles from damage and promote healthy hair growth. Additionally, the antioxidants in Vaccinium myrtillus tea help to reduce oxidative stress, which can contribute to premature graying. By promoting overall hair health, these teas may help to slow down or even reverse the onset of grey hair.

Regular consumption may lead to a reduction in grey hair.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vaccinium myrtillus teas that help with grey hair.

• Anthocyanins: These powerful antioxidants help counteract oxidative stress, which can contribute to hair graying by protecting hair follicle cells from damage and promoting healthy hair growth.
• Phenolic acids: These polyphenolic compounds have been shown to stimulate melanocyte activity, potentially promoting pigmentation in the hair and reducing graying.
• Quercetin: This flavonoid has anti-inflammatory and antioxidant properties, which may help protect the hair follicles from damage, promote healthy hair growth, and potentially reduce the appearance of grey hair.

Plant's Parts

The list below shows the primary parts of blueberry used to make teas for grey hair.

• Leaves: Rich in antioxidants and anthocyanins, which help to protect the hair follicles and promote healthy hair growth.
• Fruits: High in antioxidants and vitamins that help to nourish the hair and prevent premature graying.
• Barks: Contain tannins and other compounds that help to improve circulation to the scalp, promoting healthy hair growth and reducing grey hair.

Recipe

The following recipe gives a procedure to make a basic blueberry for grey hair.

1. Collect fresh or dried vaccinium myrtillus leaves in a quantity of about 1 teaspoon per 8 ounces of water.
2. Combine the collected leaves with boiling water in a teapot or infuser to release their properties.
3. Steep the mixture for 5 to 10 minutes allowing the flavors and nutrients to infuse into the liquid.
4. Strain the tea using a cheesecloth or a fine-mesh sieve to remove the solid plant material.
5. Serve the tea hot or iced and enjoy its unique flavor and potential health benefits.

9. Rosa rugosa

Rosa rugosa, also known as beach rose, teas helps with grey hair because it is rich in antioxidants and flavonoids.

These compounds help protect the hair follicles from oxidative stress, which is a major contributor to premature greying. The tea also contains vitamins and minerals like vitamin C, copper, and iron, which promote healthy hair growth and maintain the natural color of the hair.

Regular consumption of Rosa rugosa tea may help to reduce the appearance of grey hair and promote a more youthful and vibrant appearance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosa rugosa teas that help with grey hair.

• Flavonoids: Flavonoids in Rosa rugosa tea may help with grey hair by promoting hair growth and improving scalp health due to their antioxidant and anti-inflammatory properties.
• Phenolic acids: Phenolic acids, such as salicylic acid, in Rosa rugosa tea may help with grey hair by inhibiting the activity of the enzyme 5-alpha-reductase, which contributes to hair graying, and by promoting hair growth.
• Anthocyanins: Anthocyanins in Rosa rugosa tea may help with grey hair by acting as antioxidants that protect the hair follicles from oxidative stress and damage, promoting healthy hair growth and reducing the appearance of grey hair.

Plant's Parts

The list below shows the primary parts of beach rose used to make teas for grey hair.

• Leaves: They are used to create teas that help reduce stress and anxiety, which can contribute to premature greying.
• Roots: The roots are believed to have a stimulating effect on the scalp, potentially helping to promote hair growth and reduce grey hair.
• Flowers: The flowers are used to create teas that help to nourish and balance the scalp, potentially promoting healthy hair growth and reducing the appearance of grey hair.

Recipe

The following recipe gives a procedure to make a basic beach rose for grey hair.

1. Harvest 1/4 cup of rosa rugosa flowers and leaves from a sunny location with minimal pesticides.
2. Dry the harvested flowers and leaves in a single layer for 7-10 days.
3. Combine 1 teaspoon of dried rosa rugosa flowers with 1 cup of boiling water.
4. Steep the mixture for 5-7 minutes before straining it with a cheesecloth or fine-mesh sieve.
5. Store the herbal tea in the refrigerator for up to 2 days and serve chilled.

10. Rubus idaeus

Rubus idaeus, also known as raspberry, teas helps with grey hair because of its rich antioxidant and anti-inflammatory properties.

The tea is rich in anthocyanins, powerful compounds that promote hair growth, improve circulation, and protect the hair follicles from damage. This leads to a reduction in the appearance of grey hair, promoting a healthier and more vibrant hair color.

Additionally, the tea's high levels of vitamins and minerals support overall hair health, contributing to a more youthful and luscious look.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rubus idaeus teas that help with grey hair.

• Anthocyanins: These powerful antioxidants, found in Rubus idaeus, may help reduce oxidative stress and inflammation that can contribute to premature graying. Their antioxidant properties could potentially promote healthier hair follicles and color.
• Quercetin: This flavonoid has been shown to have anti-inflammatory and antioxidant effects, which could help maintain the health of hair follicles and promote melanin production. This may slow down or even reverse the process of graying.
• Ellagic acid: This phenolic compound has been found to have antioxidant and anti-inflammatory properties, which may help protect hair follicles from damage and promote hair growth. Its potential to stimulate melanin production could also contribute to a reduction in grey hair.

Plant's Parts

The list below shows the primary parts of raspberry used to make teas for grey hair.

• Leaves: The leaves of Rubus idaeus are used in teas for grey hair as they are rich in antioxidants and have been traditionally used to improve circulation and reduce grey hair.
• Roots: The roots of Rubus idaeus are used in teas for grey hair as they contain compounds that help to nourish and stimulate the scalp, promoting healthy hair growth.
• Flowers: The flowers of Rubus idaeus are used in teas for grey hair as they have been traditionally used to promote hair growth and reduce the appearance of grey hair due to their antioxidant and anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic raspberry for grey hair.

1. Harvest fresh rubus idaeus leaves and flowers in the morning after the dew has evaporated.
2. Rinse 2 tablespoons of fresh rubus idaeus leaves and flowers with filtered water to remove dirt.
3. Steep the rinsed rubus idaeus leaves and flowers in 8 ounces of boiling water for 5 to 7 minutes.
4. Strain the tea mixture through a cheesecloth or a fine-mesh sieve into a cup.
5. Serve the rubus idaeus tea warm or chilled within 30 minutes of preparation.

What is the best combination of herbal teas to use for grey hair?

The best combination of herbal teas that help with grey hair is a blend of Sage, Rosemary, and Thyme.

Sage tea, rich in antioxidants, helps to nourish and strengthen hair follicles. Rosemary tea improves circulation, promoting healthy hair growth and reducing graying. Thyme tea, with its antiseptic properties, helps to protect the scalp from damage and promote a healthy environment for hair growth.

Drinking this tea blend regularly can help to promote a thicker, darker, and healthier head of hair.