10 Best Herbal Teas For Glowing Skin

Herbal teas for glowing skin are a natural remedy that promotes radiant and healthy-looking skin.

These teas are made from various herbs and plants, rich in antioxidants and other beneficial compounds, which help to detoxify, nourish, and protect the skin.

Examples of herbal teas that help with glowing skin include chamomile, green tea, and peppermint, which can improve complexion, reduce inflammation, and boost collagen production, resulting in a more vibrant and youthful appearance, enhancing overall confidence and self-esteem.

The following article describes in detail the most important teas for glowing skin, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Camellia sinensis

Camellia sinensis, also known as tea, teas helps with glowing skin because of its rich antioxidant properties and high content of vitamins and minerals.

The tea's flavonoids and polyphenols help to protect the skin from damage caused by free radicals, resulting in a smoother and more even complexion.

Additionally, Camellia sinensis teas are rich in vitamin C, which promotes collagen production and helps to reduce the appearance of fine lines and wrinkles, giving the skin a radiant and healthy glow.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with glowing skin.

• Catechins: These polyphenolic compounds help protect the skin from oxidative stress and damage caused by free radicals, promoting a healthy and glowing complexion.
• Theaflavins: These flavonoids have anti-inflammatory and antioxidant properties, which help reduce inflammation and protect the skin from environmental stressors, leading to a more radiant and even-toned complexion.
• Gallic acid: This phenolic acid has antioxidant and anti-inflammatory properties, which help reduce skin irritation, soothe redness, and promote collagen production, resulting in a smoother, brighter, and more even-toned skin.

Parts Used

The list below shows the primary parts of tea used to make teas for glowing skin.

• Leaves: The leaves are the most commonly used part of Camellia sinensis for tea, rich in antioxidants that help protect and nourish the skin.
• Buds: The buds are harvested for their delicate flavor and are believed to have anti-inflammatory properties that promote healthy and glowing skin.
• Flowers: The flowers of Camellia sinensis are sometimes used in tea, particularly in rose-style teas, and are said to have a calming effect that can contribute to radiant skin.

Quick Recipe

The following recipe gives a procedure to make a basic tea for glowing skin.

1. Source high-quality camellia sinensis leaves from reputable suppliers to ensure optimal flavor and aroma.
2. Rinse 2 teaspoons of the leaves in cold water to remove any impurities or dust for 30 seconds.
3. Boil 8 ounces of filtered water in a teapot for 3-5 minutes to reach optimal temperature.
4. Steep the leaves in the boiling water for 2-3 minutes to release the desired flavor and antioxidants.
5. Strain the tea into a cup using a fine-mesh sieve to remove the leaves for 10 seconds.

2. Rosmarinus officinalis

Rosmarinus officinalis, also known as rosemary, teas helps with glowing skin because of its antioxidant and anti-inflammatory properties.

The herb contains compounds like carnosic acid and rosmarinic acid, which help to reduce inflammation and protect the skin from oxidative damage caused by free radicals. This results in a smoother, brighter complexion and improved skin elasticity.

Additionally, rosemary tea has natural astringent properties, which help to tighten pores and give the skin a more even tone, ultimately promoting a radiant and healthy-looking glow.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with glowing skin.

• Rosmarinic acid: This phenolic compound helps to protect the skin from oxidative stress and inflammation, leading to a reduction in fine lines and wrinkles, resulting in a more radiant and glowing complexion.
• Carvacrol: As a terpene, carvacrol has antimicrobial properties that help to control acne-causing bacteria, reduce inflammation, and promote the healing of skin lesions, contributing to a smoother and more even-toned skin.
• Carnosic acid: This phenolic diterpene acts as an antioxidant and anti-inflammatory agent, which helps to protect the skin from environmental stressors, reduce inflammation, and promote collagen production, resulting in a more youthful and glowing appearance.

Parts Used

The list below shows the primary parts of rosemary used to make teas for glowing skin.

• Leaves: Rich in antioxidants and essential oils, which help to protect and nourish the skin.
• Flowers: High in vitamins and minerals, particularly vitamin C, which promotes collagen production and skin elasticity.
• Buds: Contain rosmarinic acid, a powerful antioxidant that helps to reduce inflammation and protect the skin from environmental damage.

Quick Recipe

The following recipe gives a procedure to make a basic rosemary for glowing skin.

1. Harvest 2 tablespoons of fresh rosmarinus officinalis leaves or 1 teaspoon of dried leaves from the plant.
2. Steep the rosmarinus officinalis leaves in 8 ounces of boiling water for 5 to 7 minutes.
3. Strain the liquid through a fine-mesh sieve into a cup to remove the leaves.
4. Add honey to taste if desired to sweeten the herbal tea.
5. Serve the warm rosmarinus officinalis tea immediately and enjoy within 30 minutes.

3. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with glowing skin because of its high antioxidant and anti-inflammatory properties.

The tea's flavonoids and saponins work to reduce inflammation and soothe skin irritations, promoting a clear and even complexion. Additionally, the tea's ability to balance hormones and improve circulation helps to reduce the appearance of fine lines and wrinkles, leaving skin looking smoother and more radiant.

Regular consumption can result in a brighter, more even-toned complexion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with glowing skin.

• Linalool: This terpene acts as an antioxidant and anti-inflammatory agent, helping to reduce skin irritation and promote a healthy, glowing complexion.
• Linalyl acetate: This terpene has anti-aging properties, which help to reduce fine lines and wrinkles, giving the skin a smoother and more radiant appearance.
• Rosmarinic acid: This phenolic compound has antioxidant and anti-inflammatory properties, which help to protect the skin from environmental stressors and promote cell regeneration, resulting in healthier and more glowing skin.

Parts Used

The list below shows the primary parts of english lavender used to make teas for glowing skin.

• Flowers: Used due to their high content of antioxidants and vitamins, which help to nourish and protect the skin.
• Leaves: Used for their anti-inflammatory properties, which can help to soothe and calm skin irritations.
• Stems: Used due to their ability to promote collagen production and improve skin elasticity, giving the skin a more youthful and radiant appearance.

Quick Recipe

The following recipe gives a procedure to make a basic english lavender for glowing skin.

1. Harvest a sufficient quantity of fresh lavandula angustifolia flowers to yield about 1 tablespoon per cup of tea.
2. Rinse the harvested flowers gently with cool water to remove any dirt or debris from the surface.
3. Combine 1 tablespoon of dried lavandula angustifolia flowers or 2 tablespoons of fresh flowers with 1 cup of boiling water.
4. Steep the mixture for 5 to 7 minutes to allow the flavors and oils to infuse into the water.
5. Strain the tea and discard the solids to serve and enjoy the herbal tea immediately.

4. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with glowing skin because of its rich antioxidant and anti-inflammatory properties.

The flavonoids present in licorice tea help to protect the skin from damage caused by free radicals, promoting a smoother and more even complexion. It also has a soothing effect on the skin, reducing redness and irritation, and helps to regulate the skin's natural moisture balance, leaving the skin looking healthy and radiant.

This results in a glowing and youthful appearance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with glowing skin.

• Licorice saponins: These saponins help to soothe and calm the skin, reducing inflammation and redness that can make skin appear dull, while also promoting a healthy skin barrier.
• Glycyrrhizin: This triterpenoid saponin has anti-inflammatory and antioxidant properties, which help to protect the skin from environmental stressors and damage caused by free radicals, resulting in a more radiant and even-toned complexion.
• Flavonoids: These flavonoids have antioxidant and anti-inflammatory properties, which help to reduce oxidative stress and inflammation in the skin, promoting a brighter and more youthful appearance.

Parts Used

The list below shows the primary parts of licorice used to make teas for glowing skin.

• Roots: They contain glycyrrhizin, a compound that helps to reduce inflammation and promote skin health.
• Leaves: They have antioxidant and anti-inflammatory properties that help to protect and nourish the skin.
• Flowers: They have been traditionally used to promote skin radiance and reduce signs of aging due to their antioxidant and anti-inflammatory properties.

Quick Recipe

The following recipe gives a procedure to make a basic licorice for glowing skin.

1. Choose 1-2 teaspoons of dried glycyrrhiza glabra root for a standard serving size.
2. Steep the dried root in boiling water for 5-10 minutes.
3. Strain the tea to remove the root material from the liquid.
4. Add honey or other sweeteners to taste if desired.
5. Serve the tea hot or iced within 30 minutes of preparation.

5. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with glowing skin because of its rich content of antioxidants and vitamins A, C, and E. The tea is believed to nourish and rejuvenate the skin, reducing the appearance of fine lines and wrinkles.

The diuretic properties of Taraxacum officinale help to flush out toxins, resulting in a smoother and more even complexion.

Additionally, the tea's anti-inflammatory properties may help to soothe and calm irritated skin, promoting a radiant and healthy-looking glow.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with glowing skin.

• Flavonoids: These plant-based compounds help to protect the skin from oxidative stress and damage, promoting a brighter and more even-toned complexion.
• Taraxasterol: A triterpenoid saponin, taraxasterol has been shown to have anti-inflammatory properties, which can help to reduce redness and inflammation in the skin, giving it a healthier and more radiant appearance.
• Kaempferol: A type of flavonoid, kaempferol has potent antioxidant properties that can help to neutralize free radicals and protect the skin from environmental stressors, resulting in a more glowing and youthful complexion.

Parts Used

The list below shows the primary parts of dandelion used to make teas for glowing skin.

• Leaves: They are rich in antioxidants, vitamins, and minerals that help to nourish and protect the skin, promoting a healthy glow.
• Flowers: They contain flavonoids and other compounds that help to soothe and calm the skin, reducing inflammation and promoting radiant complexion.
• Roots: They are a rich source of inulin and other prebiotics that help to support gut health, which is linked to healthy, glowing skin.

Quick Recipe

The following recipe gives a procedure to make a basic dandelion for glowing skin.

1. Gather 1-2 teaspoons of dried taraxacum officinale leaves or flowers for every 8 ounces of water.
2. Rinse the dried herbs with cold water to remove any impurities and debris.
3. Heat 8 ounces of water in a teapot or kettle to a temperature of 212 degrees fahrenheit.
4. Steep the taraxacum officinale herbs in the hot water for 5-7 minutes to release their active compounds.
5. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove the solids.

6. Althaea officinalis

Althaea officinalis, also known as marshmallow, teas helps with glowing skin because of its rich content of vitamins, minerals, and antioxidants.

The tea's anti-inflammatory properties help soothe and calm irritated skin, reducing redness and inflammation. The mucilages present in the tea work as a natural barrier, locking in moisture and protecting the skin from environmental stressors. As a result, the skin appears smoother, more even-toned, and radiant, giving it a healthy and glowing complexion.

Regular consumption may also help to improve skin elasticity and firmness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis teas that help with glowing skin.

• Mucilages: These complex carbohydrates help soothe and calm the skin, reducing inflammation and irritation that can lead to dull skin, and promoting a healthy, glowing complexion.
• Phenolic acids: This antioxidant compound helps protect the skin from environmental stressors and damage caused by free radicals, leading to a brighter, more radiant appearance.
• Flavonoids: Quercetin's anti-inflammatory and antioxidant properties help reduce oxidative stress and promote collagen production, resulting in smoother, more even-toned skin that glows with health.

Parts Used

The list below shows the primary parts of marshmallow used to make teas for glowing skin.

• Roots: Rich in mucilage, a gel-like substance that soothes and moisturizes the skin, promoting a healthy glow.
• Leaves: Contain antioxidants and flavonoids that help protect the skin from damage, reduce inflammation, and promote a radiant complexion.
• Stems: Rich in vitamins, minerals, and amino acids that nourish and rejuvenate the skin, leaving it looking smooth and glowing.

Quick Recipe

The following recipe gives a procedure to make a basic marshmallow for glowing skin.

1. Harvest 1-2 tablespoons of dried althaea officinalis roots in the early morning for optimal potency.
2. Rinse the roots in cold water to remove any debris or impurities from the harvesting process.
3. Steep the roots in 8 ounces of boiling water for 5-7 minutes to release their medicinal properties.
4. Strain the tea through a cheesecloth or fine mesh to remove the roots and any sediment.
5. Store the herbal tea in the refrigerator for up to 24 hours before consumption to maintain its effectiveness.

7. Echinacea purpurea

Echinacea purpurea, also known as purple coneflower, teas helps with glowing skin because of its rich antioxidant properties and ability to boost the immune system.

The tea's anti-inflammatory properties help to reduce redness and irritation, resulting in a clearer and more even-toned complexion. Additionally, Echinacea purpurea contains vitamins and minerals such as vitamin C and iron, which help to nourish and protect the skin, leaving it looking healthy, vibrant, and radiant.

Regular consumption may also improve skin elasticity and firmness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with glowing skin.

• Iridoid glycosides: These compounds have anti-inflammatory and antioxidant properties, which help reduce skin inflammation and protect the skin from damage caused by free radicals, contributing to a glowing complexion.
• Caffeic acid: As a phenolic compound, caffeic acid has antioxidant and anti-inflammatory effects that help protect the skin from environmental stressors and reduce the appearance of fine lines and wrinkles, giving the skin a healthy and radiant glow.
• Isobutyl amides: These compounds have anti-inflammatory and antimicrobial properties, which help soothe and calm the skin, reducing redness and irritation, and promoting a clear and even skin tone that contributes to a glowing complexion.

Parts Used

The list below shows the primary parts of purple coneflower used to make teas for glowing skin.

• Flowers: Rich in antioxidants and anthocyanins, which help protect the skin from damage and promote a healthy glow.
• Leaves: Contain various flavonoids and phenolic compounds that have anti-inflammatory properties, which can help soothe and calm the skin.
• Roots: Rich in inulin and other polysaccharides, which can help to nourish and moisturize the skin, promoting a radiant complexion.

Quick Recipe

The following recipe gives a procedure to make a basic purple coneflower for glowing skin.

1. Harvest 1 to 2 cups of fresh echinacea purpurea flowers and leaves when they are in full bloom.
2. Dry the fresh flowers and leaves in a single layer on paper towels or a clean cloth for 1 week.
3. Chop 1 to 2 teaspoons of dried echinacea purpurea flowers and leaves into small pieces.
4. Steep the chopped dried echinacea purpurea flowers and leaves in 8 ounces of boiling water for 5 to 10 minutes.
5. Strain and serve the echinacea tea hot or allow it to cool completely to drink later.

8. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with glowing skin because of its rich antioxidant properties.

These antioxidants, called flavonoids and terpenoids, help protect skin cells from damage caused by free radicals, promoting healthy skin and reducing the appearance of fine lines and wrinkles. Additionally, Ginkgo biloba teas may improve blood flow and oxygenation to the skin, giving it a radiant and healthy glow.

This natural remedy can also help to balance skin tone and reduce inflammation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with glowing skin.

• Flavonoids: These compounds help protect the skin from damage caused by free radicals, promoting a more even and radiant complexion.
• Bilobalide: This sesquiterpene lactone has anti-inflammatory properties, reducing redness and irritation in the skin to maintain a healthy, glowing appearance.
• Quercetin: As a potent antioxidant, quercetin helps shield the skin from oxidative stress and damage, leading to improved skin elasticity and a smoother, more luminous texture.

Parts Used

The list below shows the primary parts of maidenhair tree used to make teas for glowing skin.

• Leaves: They are rich in antioxidants and flavonoids, which help protect the skin from damage and promote a healthy, radiant glow.
• Seeds: They contain ginkgolic acids, which have anti-inflammatory properties that can help reduce skin irritation and promote a clear, glowing complexion.
• Buds: They are rich in antioxidants and flavonoids, which can help protect the skin from environmental stressors and promote a healthy, glowing appearance.

Quick Recipe

The following recipe gives a procedure to make a basic maidenhair tree for glowing skin.

1. Gather 1 teaspoon of dried ginkgo biloba leaves and 1 cup of boiling water in a teapot.
2. Steep the ginkgo biloba leaves in the boiling water for 5-7 minutes to allow flavors to infuse.
3. Strain the tea into a cup using a fine-mesh sieve to remove the leaves.
4. Add honey or lemon to taste to enhance the flavor of the tea.
5. Serve the tea immediately and enjoy the potential health benefits of ginkgo biloba.

9. Melissa officinalis

Melissa officinalis, also known as lemon balm, teas helps with glowing skin because of its high antioxidant and anti-inflammatory properties.

The tea's active compounds, such as rosmarinic acid and flavonoids, help to reduce inflammation and protect the skin from damage caused by free radicals. This results in improved skin elasticity, reduced appearance of fine lines and wrinkles, and a more even skin tone, giving the skin a radiant and healthy glow.

Regular consumption of Melissa officinalis tea may also help to balance skin pH and improve overall skin health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with glowing skin.

• Rosmarinic acid: A phenolic compound that acts as an antioxidant and anti-inflammatory agent, helping to reduce inflammation and protect the skin from environmental stressors, promoting a healthy and radiant complexion.
• Limonene: A terpene that exhibits antioxidant and anti-inflammatory properties, which can help to neutralize free radicals and reduce the appearance of fine lines and wrinkles, resulting in smoother and more luminous skin.
• Melissic acid: A phenolic compound with antioxidant and anti-inflammatory properties, which can help to protect the skin from damage caused by UV radiation and other environmental stressors, promoting a more even and glowing complexion.

Parts Used

The list below shows the primary parts of lemon balm used to make teas for glowing skin.

• Leaves: Rich in antioxidants and flavonoids, which help protect the skin from damage and promote a healthy, glowing complexion.
• Flowers: Known for their anti-inflammatory and antiseptic properties, which can soothe and calm the skin, reducing inflammation and promoting a clear, radiant complexion.
• Stems: Contain bioactive compounds that help to nourish and protect the skin, promoting a smooth, even tone and a healthy, glowing appearance.

Quick Recipe

The following recipe gives a procedure to make a basic lemon balm for glowing skin.

1. Harvest 20-30 fresh melissa officinalis leaves from the plant's stem.
2. Dry the leaves in a single layer at room temperature for 7-10 days.
3. Use a mortar and pestle to crush 2-3 teaspoons of the dried leaves into fine powder.
4. Steep 1 teaspoon of the dried melissa officinalis powder in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea and let it cool before serving immediately.

10. Origanum vulgare

Origanum vulgare, also known as wild marjoram, teas helps with glowing skin because of its rich antioxidant properties and anti-inflammatory compounds.

The tea's high content of vitamins A and E, along with its flavonoids, helps to protect the skin from damage caused by free radicals, promoting a smoother and more radiant complexion. Additionally, the tea's antimicrobial properties can help to reduce acne and other skin irritations, leaving the skin looking clear and healthy.

This results in a glowing, youthful appearance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Origanum vulgare teas that help with glowing skin.

• Carvacrol: This monoterpenic phenol helps with glowing skin by exhibiting antioxidant properties, which protect the skin from oxidative stress and damage caused by free radicals.
• Thymol: This phenolic monoterpene acts as an antimicrobial agent, reducing the occurrence of skin infections and promoting a healthy skin environment that contributes to a glowing complexion.
• Rosmarinic acid: This phenolic acid exhibits potent antioxidant and anti-inflammatory properties, which help to soothe and calm the skin, reducing the appearance of fine lines, wrinkles, and other signs of aging, resulting in a more radiant and glowing complexion.

Parts Used

The list below shows the primary parts of wild marjoram used to make teas for glowing skin.

• Leaves: The leaves of Origanum vulgare are used to make teas for glowing skin due to their high antioxidant and antibacterial properties that help to protect and soothe the skin.
• Flowers: The flowers of Origanum vulgare are used to make teas for glowing skin due to their high content of antioxidants and flavonoids that help to reduce inflammation and promote healthy skin.
• Stems: The stems of Origanum vulgare are used to make teas for glowing skin due to their ability to help reduce inflammation and promote the healing of skin conditions.

Quick Recipe

The following recipe gives a procedure to make a basic wild marjoram for glowing skin.

1. Gather 1 teaspoon of dried origanum vulgare leaves and flowers for every 8 ounces of water needed.
2. Heat the water to a boil in a saucepan or kettle for 2-3 minutes.
3. Steep the dried herbs in the boiling water for 5-10 minutes to release their oils.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth into a cup.
5. Allow the tea to cool to a comfortable temperature before serving and drinking.

What is the best combination of herbal teas to use for glowing skin?

The best combination of herbal teas that help with glowing skin is a blend of chamomile, rosehip, and green tea.

Chamomile soothes and calms the skin, reducing inflammation and redness. Rosehip tea is rich in antioxidants and essential fatty acids, promoting collagen production and hydrating the skin. Green tea, high in catechins, helps to detoxify and protect the skin from environmental stressors.

Drinking this combination regularly can lead to a radiant and healthy-looking complexion, reducing the appearance of fine lines and wrinkles.

What ailments similar to glowing skin are treated with herbal teas?

Ailments similar to glowing skin that are treated with herbal teas are acne, rosacea, and hyperpigmentation.

Certain herbs such as chamomile, calendula, and turmeric have anti-inflammatory properties that help soothe and calm the skin. Herbal teas rich in antioxidants like green tea and peppermint can also help reduce oxidative stress and inflammation, promoting healthy skin tone and texture.

Regular consumption of these teas may lead to a radiant and glowing complexion.