11 Best Herbal Teas For Foot Odor

Herbal teas for foot odor are a natural remedy used to alleviate the unpleasant smell caused by excessive sweating, fungal infections, or bacterial growth on the feet.

These teas are typically made from a combination of herbs that possess antibacterial, antifungal, and anti-inflammatory properties, which help to combat the root causes of foot odor.

Examples of herbal teas that can treat foot odor include peppermint tea, which helps to cool and refresh the feet, while also reducing sweat production; lemongrass tea, which has antibacterial properties that combat fungal infections; and tea tree oil-infused tea, which has antifungal properties that help to combat athlete's foot; neem tea, which has antibacterial and antifungal properties that help to combat fungal infections; and chamomile tea, which has anti-inflammatory properties that help to soothe and calm the feet, reducing irritation and discomfort.

Additionally, other herbal teas such as sage tea, lavender tea, and eucalyptus tea can also be used to treat foot odor due to their antimicrobial and antifungal properties.

Below there's a list of the 11 best herbal teas for foot odor.

1. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat foot odor due to their antimicrobial and antifungal properties, which help to eliminate the bacteria and fungi that cause the condition.

The terpinen-4-ol, a bioactive constituent of Eucalyptus globulus, has been shown to inhibit the growth of microorganisms responsible for foot odor, thereby providing relief from the condition.

By using Eucalyptus globulus teas, individuals can effectively reduce foot odor and prevent its recurrence, promoting overall foot health and hygiene.

The benefits of using Eucalyptus globulus teas to treat foot odor include their natural origin, ease of use, and minimal side effects, making them a popular choice for those seeking a holistic approach to foot care.

Recipe:

1. Gather 1 cup of boiling water and 2 tablespoons of dried Eucalyptus globulus leaves.
2. Steep the Eucalyptus leaves in the boiling water for 5-7 minutes.
3. Strain the liquid into a separate container using a cheesecloth or a fine-mesh sieve.
4. Add 1 tablespoon of honey (optional) to the tea and mix well.
5. Let the tea cool down, then soak your feet in it for 15-20 minutes to help reduce foot odor.

Eucalyptus globulus teas can be effective in treating foot odor, but they may cause side effects such as stomach upset, nausea, and allergic reactions in some individuals due to the essential oils present.

To use Eucalyptus globulus teas safely, take precautions like starting with small amounts, avoiding consumption during pregnancy and breastfeeding, and being cautious when applying topically to sensitive skin to minimize the risk of skin irritation.

2. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been traditionally used to treat foot odor ailment due to their antimicrobial, antifungal, and antibacterial properties.

The herbal preparation's ability to inhibit the growth of odor-causing bacteria and fungi, such as Staphylococcus aureus and Candida albicans, helps to reduce foot odor.

The bioactive constituents of Rosmarinus officinalis, including carnosic acid, rosmanol, and camphor, possess potent antimicrobial and antifungal activities, contributing to its effectiveness in treating foot odor.

Regular consumption of Rosmarinus officinalis teas may help to alleviate foot odor by promoting a healthy balance of microorganisms on the skin and reducing sweat buildup.

Recipe:

1. Gather 1 cup of boiling water and 1 tablespoon of dried Rosmarinus officinalis leaves.
2. Steep the Rosmarinus officinalis leaves in the boiling water for 5-7 minutes.
3. Strain the liquid into a cup and discard the leaves.
4. Add 1 tablespoon of apple cider vinegar to the tea for extra benefits.
5. Drink the tea once a day to help reduce foot odor and promote overall foot health.

Rosmarinus officinalis teas can be used to treat foot odor due to its antifungal and antibacterial properties, but possible side effects may include dizziness, headaches, and stomach upset in some individuals.

Precautions to take when using Rosmarinus officinalis teas to treat foot odor include drinking plenty of water to avoid dehydration, using the tea in moderation, and avoiding its use in people with sensitive skin or allergies.

3. Cymbopogon citratus teas

Cymbopogon citratus teas, also known as lemongrass tea, have been traditionally used to treat foot odor ailments due to their antifungal and antibacterial properties.

This herbal preparation helps to treat foot odor by inhibiting the growth of fungi and bacteria that cause the condition, thereby reducing the production of unpleasant odors.

The bioactive constituents of lemongrass tea, such as citral and geraniol, exhibit antimicrobial properties that contribute to its therapeutic effects.

Regular consumption of Cymbopogon citratus teas has been found to provide benefits in treating foot odor, including reduced sweat production, improved skin health, and a fresher overall smell.

Recipe:

1. Gather 1 cup of fresh Cymbopogon citratus leaves or 2 tablespoons of dried leaves.
2. Boil 2 cups of water in a pot.
3. Add the Cymbopogon citratus leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and let it cool for a few minutes.
5. Soak your feet in the cooled tea for 10-15 minutes to help reduce foot odor.

Cymbopogon citratus teas can be used to treat foot odor, but potential side effects may include stomach upset, allergic reactions, and skin irritation in some individuals due to the essential oils present in the tea.

Precautions should be taken when using Cymbopogon citratus teas to treat foot odor, such as starting with small amounts and observing the body's response, avoiding consumption if experiencing digestive issues, and keeping the tea away from broken skin to minimize potential irritation.

4. Melaleuca alternifolia teas

Melaleuca alternifolia teas, also known as tea tree oil infusions, have been used to treat foot odor due to their antimicrobial and antifungal properties.

These properties help to combat the bacteria and fungi that cause foot odor, allowing for a reduction in the severity of the ailment.

The bioactive constituents of this herbal preparation, including cineole and terpinen-4-ol, exhibit potent antimicrobial activity, helping to eliminate the source of the odor.

By incorporating Melaleuca alternifolia teas into one's foot care routine, individuals can experience a reduction in foot odor and improve their overall foot health.

Recipe:

1. Gather 1 tablespoon of dried Melaleuca alternifolia leaves and 1 cup of boiling water.
2. Steep the leaves in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup to remove the leaves.
4. Add 1 tablespoon of honey to the tea, if desired, to sweeten it.
5. Drink 1/2 cup of the tea, 2-3 times a day, to help reduce foot odor.

Melaleuca alternifolia teas can help treat foot odor due to its antimicrobial properties, but possible side effects include skin irritation, allergic reactions, and an increased heart rate in some individuals.

To avoid these side effects, it's essential to start with a low dose, monitor your body's response, and discontinue use if you experience any adverse reactions, such as redness, itching, or swelling.

5. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat foot odor by leveraging its antibacterial and antifungal properties.

The bioactive constituents of ginger tea, including gingerols and shogaols, help to inhibit the growth of bacteria and fungi that cause foot odor.

By consuming ginger tea, individuals can help to reduce the bacteria and fungi on the skin, leading to a decrease in foot odor.

Regular consumption of ginger tea may also provide additional benefits, such as anti-inflammatory and antioxidant effects, which can promote overall foot health and well-being.

Recipe:

1. Gather 1 cup of boiling water and 1 teaspoon of dried Zingiber officinale root.
2. Steep the Zingiber officinale root in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup and discard the root.
4. Add 1 tablespoon of honey (optional) to the tea for sweetness.
5. Drink the tea once a day, preferably after bathing or showering to help control foot odor.

Zingiber officinale teas can be effective in treating foot odor, but possible side effects may include digestive discomfort, allergic reactions, and interactions with other medications, especially blood thinners and diabetes medications.

When using Zingiber officinale teas to treat foot odor, take precautions such as starting with small amounts, avoiding consumption with other herbal preparations, and being cautious if you have sensitive stomach or allergies, and also avoid using it during pregnancy and breastfeeding.

6. Cymbopogon nardus teas

Cymbopogon nardus teas, also known as lemongrass tea, have been traditionally used to treat foot odor due to its deodorizing and antimicrobial properties.

The herbal preparation helps to treat this ailment by inhibiting the growth of bacteria and fungi that cause foot odor, providing a refreshing and cooling sensation on the skin.

The bioactive constituents of Cymbopogon nardus, including citral and geraniol, have been found to possess antimicrobial and antifungal properties that help to eliminate the microorganisms responsible for foot odor.

The benefits of using Cymbopogon nardus teas to treat foot odor include a reduction in sweat and odor, improved foot hygiene, and a pleasant and invigorating aroma.

Recipe:

1. Gather 1 cup of fresh Cymbopogon nardus leaves or 2 tablespoons of dried leaves.
2. Combine the leaves with 1 cup of boiling water in a saucepan.
3. Reduce heat and let it simmer for 10-15 minutes.
4. Strain the mixture and discard the leaves. Let it cool.
5. Use the cooled tea as a foot soak by adding it to warm water or as a spray for foot odor.

Cymbopogon nardus teas can be used to treat foot odor, but its prolonged use may cause side effects such as skin irritation, allergic reactions, and an increased heart rate.

To minimize potential risks, it is recommended to start with a small amount, monitor your body's reaction closely, and avoid using it on broken or sensitive skin.

7. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been traditionally used to treat foot odor, a common condition characterized by excessive sweating and unpleasant odors.

The antifungal and antibacterial properties of this herbal preparation help to reduce the growth of bacteria and fungi that contribute to foot odor, thereby creating a favorable environment for the growth of beneficial microorganisms.

The bioactive constituents of Lavandula angustifolia teas, including linalool and linalyl acetate, have been shown to inhibit the production of volatile organic compounds (VOCs) responsible for foot odor, making it an effective treatment option.

The benefits of using Lavandula angustifolia teas to treat foot odor include its natural and non-invasive approach, reduced risk of side effects, and ability to promote a healthy balance of microorganisms on the skin, making it an attractive alternative to conventional treatments.

Recipe:

1. Gather 2 tablespoons of dried Lavandula angustifolia flowers and a cup of boiling water.
2. Pour boiling water over the flowers in a cup and let it steep for 5-7 minutes.
3. Strain the tea into another cup to remove the flowers.
4. Let the tea cool down to a comfortable temperature for your feet.
5. Soak your feet in the tea for 10-15 minutes to help reduce foot odor.

Lavandula angustifolia teas can be used to treat foot odor, but possible side effects may include allergic reactions, digestive issues, or interactions with medications due to its potent essential oils.

Precautions to take when using Lavandula angustifolia teas for this purpose include starting with small amounts to gauge individual tolerance, avoiding ingestion if pregnant or breastfeeding, and keeping the tea away from skin to prevent irritation.

8. Curcuma longa teas

Curcuma longa teas, a natural herbal preparation, have been traditionally used to treat foot odor ailment due to its antimicrobial and anti-inflammatory properties.

This herbal preparation helps to treat foot odor by inhibiting the growth of odor-causing bacteria and reducing inflammation in the foot area, thus providing relief from the symptoms of foot odor.

The bioactive constituents of Curcuma longa teas, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, exhibit their antimicrobial and anti-inflammatory effects, making it an effective remedy for foot odor.

The benefits of using Curcuma longa teas to treat foot odor include its natural and non-toxic nature, ease of preparation, and long-lasting effects, making it a popular choice among those seeking a natural remedy for this ailment.

Recipe:

1. Boil 1 cup of water in a pot.
2. Add 1/2 teaspoon of ground turmeric (Curcuma longa) to the boiling water.
3. Reduce heat and let the mixture simmer for 5-7 minutes.
4. Strain the mixture into a cup and let it cool down.
5. Drink the turmeric tea once a day for 2-3 days to help reduce foot odor.

Curcuma longa teas can be used to treat foot odor, but possible side effects may include digestive issues, such as nausea and diarrhea, and interactions with certain medications, like blood thinners.

Precautions to take when using Curcuma longa teas include being cautious of the high turmeric content, which can stain skin and clothing, and limiting the dosage to avoid liver damage, especially for individuals with pre-existing liver conditions.

9. Thymus vulgaris teas

Thymus vulgaris teas, derived from the herb thyme, have been traditionally used to treat foot odor due to their antifungal and antibacterial properties.

These properties help to inhibit the growth of bacteria and fungi that cause foot odor, thereby reducing the symptoms of this ailment.

The bioactive constituents of thyme, including carvacrol and thymol, contribute to its antimicrobial effects, making it an effective natural remedy for foot odor.

By using Thymus vulgaris teas, individuals can benefit from reduced foot odor, improved foot hygiene, and a decrease in the risk of infections associated with foot odor.

Recipe:

1. Gather 1 tablespoon of dried Thymus vulgaris leaves and 1 cup of boiling water.
2. Steep the Thymus vulgaris leaves in the boiling water for 5-7 minutes.
3. Strain the mixture and let it cool down.
4. Add 1 tablespoon of honey to the cooled tea to make it sweeter.
5. Soak your feet in the tea for 15-20 minutes to help reduce foot odor.

Thymus vulgaris teas can be used to treat foot odor due to its antimicrobial properties, but it may cause side effects such as stomach upset, allergic reactions, or interactions with other medications.

Precautions to take when using Thymus vulgaris teas include using it in moderation, avoiding consumption if you have sensitive skin or allergies, and not using it as a substitute for medical treatment, and also keeping it out of reach of children.

10. Cinnamomum verum teas

Cinnamomum verum teas, also known as Ceylon cinnamon, have been traditionally used to treat foot odor due to its antimicrobial and antifungal properties.

The bioactive constituents present in this herbal preparation, such as cinnamaldehyde and eugenol, help to inhibit the growth of bacteria and fungi that cause foot odor.

By applying Cinnamomum verum teas to the affected area, it helps to reduce the population of odor-causing microorganisms, thereby alleviating the symptoms of foot odor.

The benefits of using Cinnamomum verum teas to treat foot odor include its natural and non-invasive approach, making it a popular choice for those seeking a chemical-free solution.

Recipe:

1. Gather 1 tablespoon of Cinnamomum verum bark, 1 cup of boiling water, and a cup.
2. Steep the Cinnamomum verum bark in the boiling water for 5-7 minutes.
3. Strain the mixture into the cup using a strainer or cheesecloth.
4. Let the tea cool down. You can add 1 tablespoon of honey if you prefer a sweeter taste.
5. Soak your feet in the cooled tea for 15-20 minutes to help reduce foot odor.

Cinnamomum verum teas can be effective in treating foot odor, but it may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

Precautions should be taken when using Cinnamomum verum teas, including avoiding excessive consumption, monitoring blood sugar levels, and being cautious if you have any underlying health conditions, such as bleeding disorders or ulcers.

11. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint tea, have been used to treat foot odor due to their antimicrobial and antifungal properties.

The bioactive constituents, including menthol and menthone, help to inhibit the growth of bacteria and fungi that cause foot odor, thereby reducing the unpleasant smell.

This herbal preparation works by creating an environment that is less conducive to the growth of these microorganisms, thereby providing relief from foot odor.

The benefits of using Mentha x piperita teas to treat foot odor include a reduction in the bacterial and fungal load, improved foot hygiene, and a refreshing, cooling sensation.

Recipe:

1. Gather 1 cup of boiling water, 1 teaspoon of dried peppermint leaves (Mentha x piperita), and a cup or mug.
2. Add the dried peppermint leaves to the cup of boiling water.
3. Let it steep for 5-7 minutes. This will help the peppermint release its properties.
4. Strain the mixture into another cup using a tea strainer or a piece of cheesecloth.
5. Drink the peppermint tea as needed to help reduce foot odor. You can store it in the fridge for up to 24 hours.

Mentha x piperita teas can be used to treat foot odor, but possible side effects include stomach upset, allergic reactions, and interactions with certain medications, particularly blood thinners.

When using Mentha x piperita teas to treat foot odor, take precautions to avoid excessive consumption, as it may cause dizziness and headaches, and also be aware of potential interactions with other herbal remedies or supplements you are taking.