10 Best Herbal Teas For Eye Bags

Herbal teas for eye bags are a natural remedy that helps to alleviate the appearance of puffiness and dark circles under the eyes.

These teas are rich in antioxidants, anti-inflammatory properties, and essential nutrients that promote healthy circulation and reduce fluid retention. Examples of herbal teas that help with eye bags include peppermint, chamomile, and rosehip tea.

Drinking these teas can improve sleep quality, boost energy, and enhance overall well-being, allowing individuals to feel more confident and refreshed throughout the day.

The following article describes in detail the most important teas for eye bags, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Echinacea angustifolia

Echinacea angustifolia, also known as Kansas coneflower, teas helps with eye bags because of its potent antioxidant and anti-inflammatory properties.

The tea's active compounds, such as alkylamides and polyacetylenes, help to reduce puffiness and swelling around the eyes. Additionally, Echinacea's ability to boost the immune system and fight off infection may help to alleviate eye bag causes like allergies, sinus pressure, and fatigue.

Regular consumption of this herbal tea may lead to a refreshed and rejuvenated appearance around the eyes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia teas that help with eye bags.

• Iridoid glycosides: These compounds help reduce puffiness and inflammation associated with eye bags by exhibiting anti-inflammatory and antioxidant properties.
• Phenolic acids: These antioxidants help minimize oxidative stress and inflammation that contribute to eye bag formation, promoting a more even and rested appearance.
• Alkaloids: These compounds may aid in reducing fluid retention and inflammation, helping to minimize the appearance of eye bags.

Plant's Parts

The list below shows the primary parts of kansas coneflower used to make teas for eye bags.

• Roots: They are rich in anti-inflammatory compounds, which help reduce puffiness and swelling in eye bags.
• Leaves: Rich in antioxidants, they can help soothe and calm the skin around the eyes, reducing the appearance of eye bags.
• Flowers: They contain soothing and anti-inflammatory properties that can help alleviate eye bag discomfort and promote relaxation.

Recipe

The following recipe gives a procedure to make a basic kansas coneflower for eye bags.

1. Harvest echinacea angustifolia roots in late fall or early spring when the plant is dormant for maximum potency.
2. Clean the dried roots to remove any debris or dirt using a fine-mesh sieve and water.
3. Dry the cleaned roots in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
4. Steep one teaspoon of dried echinacea angustifolia root in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea and discard the solids to enjoy a warm and soothing cup of echinacea angustifolia tea.

2. Avena sativa

Avena sativa, also known as oats, teas helps with eye bags because of its soothing and anti-inflammatory properties.

The saponins present in oats can help to reduce puffiness and swelling, while its antioxidant properties combat free radicals that cause dark circles. The calming effects of Avena sativa can also help to reduce stress and fatigue, common causes of eye bags.

As a result, Avena sativa teas can provide a natural and effective solution for reducing the appearance of eye bags and promoting a more refreshed and rejuvenated look.

Medicinal Constituents

The list below shows the primary medicinal constituents in Avena sativa teas that help with eye bags.

• Avenacosides: Avenacosides are flavonoid glycosides that have anti-inflammatory properties, which can help reduce puffiness and swelling associated with eye bags.
• Saponins: Saponins in Avena sativa tea have antioxidant and anti-inflammatory effects, which can help soothe and calm the skin around the eyes, reducing the appearance of eye bags.
• Silicic acid: Silicic acid in Avena sativa tea has been shown to improve skin elasticity and firmness, which can help reduce the appearance of eye bags and dark circles.

Plant's Parts

The list below shows the primary parts of oats used to make teas for eye bags.

• Leaves: Rich in antioxidants and flavonoids, the leaves of Avena sativa help to reduce puffiness and inflammation associated with eye bags.
• Seeds: The seeds of Avena sativa contain a compound called avenanthramides, which has anti-inflammatory properties that help to reduce swelling and soothe eye bags.
• Flowers: The flowers of Avena sativa are used to make teas that help to reduce puffiness and inflammation, and are also rich in antioxidants that promote overall eye health.

Recipe

The following recipe gives a procedure to make a basic oats for eye bags.

1. Measure one teaspoon of dried avena sativa root per cup of boiling water for a standard serving size.
2. Heat the measured avena sativa root in 8 ounces of boiling water for about 5 to 7 minutes.
3. Strain the infused liquid through a fine-mesh sieve into a cup to remove the root particles.
4. Allow the strained tea to steep for an additional 2 to 3 minutes to enhance its flavor and aroma.
5. Discard the spent root particles and serve the avena sativa tea immediately while still warm.

3. Calendula officinalis

Calendula officinalis, also known as pot marigold, teas helps with eye bags because of its anti-inflammatory and antioxidant properties.

The flavonoids present in Calendula officinalis reduce puffiness and swelling, while its antiseptic properties help to combat bacteria and other microorganisms that can cause eye irritation. Additionally, the tea's soothing properties calm and relax the skin around the eyes, reducing the appearance of eye bags and promoting a more rested and refreshed look.

This can leave the eyes looking smoother and more radiant.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with eye bags.

• Triterpenoids: These compounds in Calendula officinalis have anti-inflammatory properties, which can help reduce the puffiness and swelling associated with eye bags.
• Flavonoids: Flavonoids in Calendula officinalis have antioxidant properties that can help combat free radicals and reduce oxidative stress, leading to reduced inflammation and swelling in the under-eye area.
• Phenylpropanoids: These compounds in Calendula officinalis have anti-inflammatory and antioxidant properties, which can help reduce inflammation, swelling, and discoloration in the under-eye area.

Plant's Parts

The list below shows the primary parts of pot marigold used to make teas for eye bags.

• Flowers: They are used due to their high content of calendulin and triterpenoids, which provide anti-inflammatory and soothing properties beneficial for eye bags.
• Leaves: They contain flavonoids and other compounds that contribute to their ability to reduce swelling and promote relaxation in the eye area when consumed as a tea.
• Stems: The stems of Calendula officinalis have antioxidant properties, which can help in reducing puffiness and inflammation when used in tea for eye bags.

Recipe

The following recipe gives a procedure to make a basic pot marigold for eye bags.

1. Harvest the flowers of calendula officinalis by cutting them in the morning after the dew has dried.
2. Dry the flowers in a low-temperature oven at 105 degrees fahrenheit for 2 hours.
3. Grind 1 teaspoon of dried flowers into a fine powder using a spice grinder.
4. Steep 1 teaspoon of the ground flowers in 1 cup of boiling water for 5 to 7 minutes.
5. Strain the liquid and discard the solids before serving the tea.

4. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with eye bags because it contains antioxidants and diuretic properties that work together to reduce water retention and puffiness.

The tea's anti-inflammatory compounds help to soothe and calm the skin around the eyes, while its diuretic properties facilitate the removal of excess fluids, reducing the appearance of eye bags.

Regular consumption of dandelion tea may also help to improve circulation and promote overall skin health, resulting in a more radiant and refreshed appearance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with eye bags.

• Saponins: Saponins in Taraxacum officinale tea have anti-inflammatory properties, which help reduce puffiness and swelling under the eyes associated with eye bags.
• Flavonoids: Flavonoids, particularly quercetin and kaempferol, in Taraxacum officinale tea exhibit antioxidant and anti-inflammatory effects, which contribute to reducing eye bag appearance and alleviating related discomfort.
• Taraxasterol: Taraxasterol, a triterpene saponin, has been shown to possess anti-inflammatory properties, helping to reduce inflammation and swelling associated with eye bags, thus providing relief from eye bag discomfort.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for eye bags.

• Leaves: The leaves are commonly used to make teas due to their anti-inflammatory properties, which help reduce puffiness and swelling under the eyes.
• Flowers: The flowers of Taraxacum officinale are used to make teas that can help to reduce water retention and alleviate eye strain, contributing to the alleviation of eye bags.
• Roots: The roots of Taraxacum officinale are used to make teas that can help to reduce fluid retention and alleviate puffiness, making them effective in addressing eye bags.

Recipe

The following recipe gives a procedure to make a basic dandelion for eye bags.

1. Harvest fresh taraxacum officinale leaves and flowers by cutting them at the base with scissors during the spring.
2. Clean the harvested taraxacum officinale leaves and flowers by gently rinsing them with cold water for 5 minutes.
3. Combine 1 tablespoon of dried taraxacum officinale leaves and flowers with 1 cup of boiling water in a teapot.
4. Steep the taraxacum officinale mixture for 5-7 minutes or until the liquid reaches your desired strength.
5. Strain the taraxacum officinale tea into a cup using a fine-mesh sieve and discard the solids.

5. Hypericum perforatum

Hypericum perforatum, also known as St. John's Wort, teas helps with eye bags because of its potent antioxidant and anti-inflammatory properties.

The tea's flavonoids and phenolic acids work to reduce puffiness and swelling around the eyes, while its tannins help to tighten and tone the skin. Additionally, the tea's ability to improve circulation and reduce water retention contributes to its effectiveness in alleviating eye bags and promoting a more refreshed and rejuvenated appearance.

Regular consumption may lead to a smoother and more even-toned complexion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with eye bags.

• Hyperforin: This terpenoid helps reduce inflammation and swelling associated with eye bags, promoting a more even and rested appearance of the under-eye area.
• Quercetin: A flavonoid with potent antioxidant properties, Quercetin helps combat oxidative stress and inflammation that can lead to puffiness and discoloration of the under-eye area, contributing to the appearance of eye bags.
• Kaempferol: A flavonol with anti-inflammatory properties, Kaempferol helps alleviate swelling and redness associated with eye bags, promoting a smoother and more even-toned appearance of the under-eye area.

Plant's Parts

The list below shows the primary parts of st john's wort used to make teas for eye bags.

• Leaves: They are used due to their anti-inflammatory properties, which can help reduce puffiness and swelling in the eye area.
• Flowers: They are used for their antioxidant and anti-inflammatory properties, which can help soothe and calm the skin around the eyes.
• Roots: They are used for their anti-inflammatory and antimicrobial properties, which can help reduce inflammation and prevent infection in the eye area.

Recipe

The following recipe gives a procedure to make a basic st john's wort for eye bags.

1. Harvest the flowers and leaves of hypericum perforatum in the summer months when they are in full bloom.
2. Dry the harvested plant material in a warm dark place for 1 to 2 weeks or until brittle.
3. Store the dried hypericum perforatum in airtight containers to preserve its medicinal properties.
4. Steep 1 teaspoon of dried hypericum perforatum in 1 cup of boiling water for 5 to 10 minutes.
5. Strain the tea and drink 1 to 3 cups per day to achieve the desired effect.

6. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with eye bags because of its anti-inflammatory and soothing properties.

The flavonoids and essential oils present in chamomile tea have a cooling effect on the skin, reducing puffiness and inflammation around the eyes. The antioxidants in chamomile tea also help to combat free radicals that can cause eye fatigue and dark circles.

As a result, regular consumption of chamomile tea can provide a refreshing and rejuvenating effect on the skin, leaving the under-eye area looking smoother and more refreshed.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with eye bags.

• Apigenin: An apigenin is a flavonoid that has anti-inflammatory properties, which can help reduce swelling and puffiness associated with eye bags.
• Luteolin: Luteolin is a flavonoid that has antioxidant and anti-inflammatory properties, which can help soothe and calm the skin around the eyes, reducing the appearance of eye bags.
• Chamazulene: Chamazulene is a sesquiterpene that has anti-inflammatory and soothing properties, which can help reduce redness and swelling around the eyes, making eye bags less noticeable.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for eye bags.

• Flowers: Used in teas for eye bags due to their anti-inflammatory and soothing properties that help reduce puffiness and calm the skin.
• Leaves: Used in teas for eye bags due to their antioxidant and anti-inflammatory properties that help reduce inflammation and promote relaxation.
• Seeds: Not actually used in tea but rather in the form of oil, used in creams for eye bags due to their anti-inflammatory and antioxidant properties that help reduce puffiness and soothe the skin.

Recipe

The following recipe gives a procedure to make a basic chamomile for eye bags.

1. Gather 1 cup of dried matricaria chamomilla flowers from a reputable source or dry fresh flowers yourself.
2. Steep 1 teaspoon of dried flowers in 8 ounces of boiling water for 5 to 10 minutes.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove the solids.
4. Discard the solids and add honey or lemon to taste if desired for sweetness or flavor.
5. Store any leftover tea in the refrigerator for up to 24 hours before reheating and serving again.

7. Rosa damascena

Rosa damascena, also known as damask rose, teas helps with eye bags because of its anti-inflammatory and antioxidant properties.

The rose's essential oils, particularly geraniol and linalool, have been shown to reduce puffiness and swelling in the delicate skin around the eyes. As a result, these teas can help to improve circulation and reduce the appearance of dark circles, leaving the skin looking smoother and more refreshed.

This makes Rosa damascena teas a popular natural remedy for tackling eye bags and promoting a more radiant complexion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosa damascena teas that help with eye bags.

• Flavonoids: These plant-based compounds help reduce puffiness and inflammation in the eyes by fighting off free radicals and improving circulation.
• Rosmarinic acid: As a potent antioxidant and anti-inflammatory agent, rosmarinic acid helps alleviate eye bag symptoms by reducing swelling and promoting relaxation.
• Triterpenoids: These compounds have been shown to possess anti-inflammatory properties, which can help reduce the appearance of eye bags by soothing irritated skin and improving overall skin health.

Plant's Parts

The list below shows the primary parts of damask rose used to make teas for eye bags.

• Flowers: They are rich in antioxidants and anti-inflammatory properties that help reduce puffiness and promote relaxation.
• Leaves: They have a calming effect and contain properties that help to reduce eye strain and inflammation.
• Buds: They have a soothing effect and contain anti-inflammatory compounds that help to reduce puffiness and promote relaxation.

Recipe

The following recipe gives a procedure to make a basic damask rose for eye bags.

1. Harvest 25-30 fresh rosa damascena flowers at dawn when they are fully open and fragrant.
2. Dry the flowers in a single layer at room temperature for 7-10 days or until brittle.
3. Crush 1-2 teaspoons of dried rosa damascena flowers into a fine powder using a mortar and pestle.
4. Steep 1 teaspoon of the powder in 1 cup of boiling water for 5-7 minutes or until fragrant.
5. Strain the tea and serve immediately or store it in the refrigerator for up to 24 hours.

8. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with eye bags because of its potent anti-inflammatory and antioxidant properties.

The active compounds in lavender tea, such as linalool and linalyl acetate, work to reduce puffiness and soothe the delicate skin under the eyes. This helps to reduce the appearance of eye bags, leaving the skin looking smoother and more refreshed.

Additionally, lavender tea's calming effects can help to alleviate fatigue and stress, common causes of eye bags.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with eye bags.

• Linalool: A terpene that helps reduce puffiness and inflammation around the eyes due to its potent anti-inflammatory and antioxidant properties.
• Luteolin: A flavonoid that has anti-inflammatory and antioxidant effects, which may help alleviate dark circles and puffiness by reducing inflammation and improving blood circulation around the eyes.
• Lavandulol: A terpene that exhibits anti-inflammatory and antioxidant activities, which may help to reduce swelling and discoloration of the eyes, thereby minimizing the appearance of eye bags.

Plant's Parts

The list below shows the primary parts of english lavender used to make teas for eye bags.

• Leaves: The leaves are used to make teas for eye bags because they contain calming and anti-inflammatory properties.
• Flowers: The flowers are used to make teas for eye bags because they have soothing and relaxing effects on the skin and muscles.
• Buds: The buds are used to make teas for eye bags because they are rich in antioxidants and have anti-inflammatory properties that can help reduce puffiness and swelling.

Recipe

The following recipe gives a procedure to make a basic english lavender for eye bags.

1. Harvest 20 to 30 fresh or dried flower buds in the late morning or early afternoon when the lavandula angustifolia is in full bloom.
2. Rinse the harvested lavandula angustifolia flower buds with filtered water to remove any dirt or debris.
3. Steep 1 to 2 teaspoons of dried lavandula angustifolia flowers or 3 to 4 fresh flower buds in 8 ounces of boiling water for 5 to 7 minutes.
4. Strain the tea using a cheesecloth or a fine-mesh sieve to remove the lavandula angustifolia flowers.
5. Store the brewed herbal tea in a glass bottle in the refrigerator for up to 24 hours before serving.

9. Passiflora incarnata

Passiflora incarnata, also known as maypop, teas helps with eye bags because it promotes relaxation and reduces stress, which are common causes of puffiness.

The herbal tea's calming properties help to regulate the body's circadian rhythms and improve sleep quality, allowing the body to recharge and reduce fluid retention.

Additionally, the tea's anti-inflammatory properties may help to alleviate swollen eyes and reduce the appearance of eye bags, leaving the face looking refreshed and revitalized.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with eye bags.

• Isovitexin glucosides: These flavonoid glycosides help with eye bags by reducing inflammation and oxidative stress in the skin, thus alleviating puffiness and dark circles.
• Flavonoids: These compounds help with eye bags by scavenging free radicals, reducing inflammation, and improving blood circulation, which contributes to a reduction in puffiness and discoloration.
• Herniarin: This flavonoid helps with eye bags by reducing inflammation and oxidative stress in the skin, as well as by exerting a diuretic effect, which can help to reduce water retention and alleviate puffiness.

Plant's Parts

The list below shows the primary parts of maypop used to make teas for eye bags.

• Leaves: They are used to make teas for eye bags due to their potential anti-inflammatory properties that may help reduce puffiness and swelling.
• Flowers: They are used to make teas for eye bags because of their flavonoid content, which may help reduce water retention and alleviate eye strain.
• Fruits: They are used to make teas for eye bags due to their high water content, which may help to reduce puffiness and flush out toxins from the body.

Recipe

The following recipe gives a procedure to make a basic maypop for eye bags.

1. Harvest 1 to 2 ounces of fresh passiflora incarnata leaves and flowers or 1/2 to 1 ounce of dried herb.
2. Dry the harvested passiflora incarnata for 2 to 3 days to remove excess moisture and preserve the herb.
3. Steep 1 teaspoon of dried passiflora incarnata or 2 teaspoons of fresh leaves in 8 ounces of boiling water.
4. Allow the steeped passiflora incarnata to infuse for 5 to 7 minutes to release its active compounds.
5. Strain the tea and discard the solids to enjoy the herbal tea immediately or store it for later use.

10. Valeriana officinalis

Valeriana officinalis, also known as valerian, teas helps with eye bags because of its soothing and anti-inflammatory properties.

The tea, rich in valerenic acid, calms and relaxes the body, reducing puffiness and swelling in the delicate skin around the eyes. Its sedative effects also help to alleviate stress and fatigue, common causes of eye bags, promoting a restful night's sleep and leaving the skin looking refreshed and rejuvenated.

This natural remedy offers a gentle and non-invasive solution to banish eye bags and achieve a brighter, more radiant appearance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with eye bags.

• Valerenic acid: Valerenic acid, a sesquiterpene, has anti-inflammatory properties that may reduce puffiness and swelling associated with eye bags.
• Valeranone: Valeranone, a valerenic acid derivative, has sedative and anxiolytic effects, which can help alleviate stress and fatigue that may contribute to the appearance of eye bags.
• Isovaleric acid: Isovaleric acid, a volatile compound, has anti-inflammatory and antioxidant properties that may help soothe and calm the skin around the eyes, reducing puffiness and dark circles.

Plant's Parts

The list below shows the primary parts of valerian used to make teas for eye bags.

• Roots: They are the most commonly used part due to their high valerenic acid content, which is believed to promote relaxation and reduce eye puffiness.
• Leaves: They can also be used in teas for their calming effects and to help reduce eye inflammation.
• Stems: Stems of Valeriana officinalis are sometimes used in teas for their mild sedative properties, which can aid in reducing eye strain and fatigue.

Recipe

The following recipe gives a procedure to make a basic valerian for eye bags.

1. Harvest 2-3 ounces of valeriana officinalis roots in the early morning after the plant has dried slightly from the night dew.
2. Clean the roots thoroughly with distilled water to remove any dirt or debris to avoid contamination.
3. Chop the cleaned roots into small pieces and dry them in a low-temperature oven at 100°f for 2 hours.
4. Steep 1 teaspoon of dried root pieces in 8 ounces of boiling water for 5-7 minutes to release the active compounds.
5. Strain the tea into a cup and discard the solids before serving immediately to enjoy the relaxing effects.

What is the best combination of herbal teas to use for eye bags?

The best combination of herbal teas that help with eye bags is a blend of chamomile, peppermint, and lavender.

Chamomile soothes and calms the skin, reducing puffiness and inflammation. Peppermint cools and refreshes, constricting blood vessels and minimizing the appearance of dark circles. Lavender promotes relaxation and improves sleep quality, which in turn reduces fluid retention and eye bag formation.

Drinking these teas together provides a comprehensive approach to reducing eye bags and achieving a brighter, more rested appearance.