13 Best Herbal Teas For Dry Eyes

Herbal teas for dry eyes are a type of herbal remedy that is designed to alleviate the symptoms of dry eye syndrome, a condition characterized by dryness, itchiness, and irritation in the eyes.

These teas can effectively treat dry eyes due to their anti-inflammatory and moisturizing properties, which help to soothe and protect the eyes.

Examples of herbal teas that can treat dry eyes include Nettle tea, which is rich in antioxidants and helps to reduce inflammation; Marshmallow root tea, which has mucilaginous properties that help to lock in moisture; Eyebright tea, which contains flavonoids that have anti-inflammatory effects; Chamomile tea, which has a calming effect that can help to reduce eye strain; and Licorice root tea, which has anti-inflammatory and moisturizing properties.

By incorporating these herbal teas into one's daily routine, individuals can help to alleviate the symptoms of dry eyes and promote overall eye health.

Below there's a list of the 13 best herbal teas for dry eyes.

1. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat dry eyes, a common ailment characterized by reduced tear production and eye irritation.

The properties of this herbal preparation help to treat dry eyes by increasing blood flow to the eyes, reducing inflammation, and improving the integrity of the tear film.

The bioactive constituents of Ginkgo biloba, including flavonoids, bilobalide, and ginkgolides, help to treat dry eyes by reducing oxidative stress, improving the function of the meibomian glands, and increasing the production of tear fluid.

The benefits of using Ginkgo biloba teas to treat dry eyes include improved eye comfort, increased tear production, and enhanced vision clarity, making it a popular natural remedy for this common eye condition.

Recipe:

1. Gather 1 cup of water and 1 teaspoon of dried Ginkgo biloba leaves.
2. Heat the water in a pot and bring it to a boil.
3. Add the dried Ginkgo biloba leaves to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and let it cool. Drink 1 cup, 2-3 times a day for dry eyes relief.

Ginkgo biloba teas can be used to treat dry eyes, but it may also cause side effects such as dizziness, headache, and stomach upset due to its ability to thin blood and interact with certain medications.

To use Ginkgo biloba teas safely, it's essential to start with a low dose and gradually increase it, and to avoid consuming it with other herbal preparations or medications that may also thin blood, such as aspirin or anticoagulants.

2. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat the dry eyes ailment due to their anti-inflammatory and antioxidant properties.

The bioactive constituents, including alkylamides and polysaccharides, help to reduce inflammation and promote the healing of the eyes, thereby alleviating dryness and irritation.

This herbal preparation also helps to treat dry eyes by increasing tear production and improving the health of the ocular surface.

The benefits of using Echinacea purpurea teas to treat dry eyes include reduced symptoms, improved eye comfort, and enhanced overall eye health.

Recipe:

1. Gather 1 cup of dried Echinacea purpurea flowers and leaves.
2. Measure 1 tablespoon of the dried flowers and leaves, and put them in a tea infuser or a small muslin bag.
3. Boil 1 cup of water in a pot, then let it cool for 1-2 minutes.
4. Pour the cooled water over the tea infuser or muslin bag with the Echinacea purpurea mixture.
5. Let the tea steep for 5-7 minutes, then strain and drink 1/2 cup, 2-3 times a day.

Echinacea purpurea teas can be used to treat dry eyes, but some possible side effects include allergic reactions, stomach upset, and an increased heart rate in some individuals, particularly those with pre-existing heart conditions.

When using Echinacea purpurea teas to treat dry eyes, it's essential to take precautions such as starting with small doses, avoiding it if you have autoimmune disorders, and being cautious if you're pregnant or breastfeeding, as the effects on the fetus or infant are not well understood.

3. Euphrasia officinalis teas

Euphrasia officinalis teas, derived from the flowering tops of the eye herb plant, have been used to treat the dry eyes ailment due to their anti-inflammatory, soothing, and lubricating properties.

The bioactive constituents of Euphrasia officinalis, including flavonoids, phenolic acids, and glycosides, help to reduce inflammation, promote tear production, and protect the eyes from oxidative stress, ultimately alleviating the symptoms of dry eyes.

The benefits of using Euphrasia officinalis teas for dry eyes include improved eye comfort, reduced eye irritation, and enhanced tear quality, making it a popular natural remedy for this common condition.

By promoting the health and hydration of the eyes, Euphrasia officinalis teas can help to restore moisture and reduce the discomfort associated with dry eyes.

Recipe:

1. Gather Euphrasia officinalis dried flowers (about 1 tablespoon).
2. Heat 1 cup of water in a saucepan.
3. Pour the water over the dried flowers in a teapot.
4. Steep for 5-7 minutes, then strain the liquid.
5. Drink 1/2 cup of the Euphrasia officinalis tea 2-3 times a day for dry eyes.

Euphrasia officinalis teas can be used to treat dry eyes, but it may cause side effects such as headaches, dizziness, and stomach upset in some individuals.

Precautions should be taken when using this herbal preparation, as it may interact with other medications or worsen conditions such as high blood pressure, and it is recommended to start with a low dose and gradually increase as needed.

4. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been traditionally used to treat the dry eyes ailment due to its soothing and anti-inflammatory properties.

The herbal preparation helps to treat dry eyes by providing a calming effect on the eyes and reducing inflammation, which in turn alleviates the discomfort and irritation associated with the ailment.

The bioactive constituents of Melissa officinalis teas, including rosmarinic acid and volatile oils, have been found to possess antioxidant and anti-inflammatory properties that contribute to its therapeutic effects.

The benefits of using Melissa officinalis teas to treat dry eyes include relief from symptoms such as redness, itching, and burning, as well as improved eye comfort and overall well-being.

Recipe:

1. Gather 1 cup of boiling water and 1 tablespoon of dried Melissa officinalis leaves.
2. Measure 1 teaspoon of dried Melissa officinalis leaves and add to a tea infuser or a small piece of cheesecloth.
3. Steep the Melissa officinalis leaves in the boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves. Add honey to taste if desired.
5. Drink the tea 2-3 times a day to help soothe dry eyes.

Melissa officinalis teas can be beneficial in treating dry eyes, but possible side effects may include gastrointestinal issues such as nausea, diarrhea, and stomach discomfort due to its bitter and stimulating properties.

To minimize potential side effects, it is recommended to start with small amounts, avoid mixing with other medications, and be cautious when consuming if pregnant or breastfeeding, as excessive consumption may affect the baby's development.

5. Achillea millefolium teas

Achillea millefolium teas, also known as yarrow tea, have been traditionally used to treat dry eyes and other ocular issues due to their anti-inflammatory and antioxidant properties.

The herbal preparation contains bioactive constituents such as flavonoids, sesquiterpene lactones, and phenolic acids, which help to soothe and calm the eyes, reducing inflammation and promoting healthy tear production.

The tea's ability to reduce inflammation and promote tear production makes it an effective treatment for dry eyes, as it helps to maintain the delicate balance of the eye's tear film.

Regular consumption of Achillea millefolium tea has been shown to provide long-term benefits in alleviating dry eyes symptoms and promoting overall eye health.

Recipe:

1. Gather 1 cup of fresh or dried Achillea millefolium flowers.
2. Combine 1 cup of flowers with 1 cup of boiling water in a saucepan.
3. Steep the mixture for 5-7 minutes, then strain it using a cheesecloth or a tea infuser.
4. Add honey to taste, if needed. You can also add a few ice cubes to cool down the tea.
5. Drink 1-2 cups of the tea 2-3 times a day for relief from dry eyes.

Achillea millefolium teas can be used to treat dry eyes ailment, but its long-term use may cause side effects such as allergic reactions, stomach upset, and interactions with certain medications.

Precautions should be taken when using this herbal preparation, including monitoring for signs of increased sensitivity to light, dizziness, and changes in blood pressure, and avoiding its use if you have a history of kidney problems or are pregnant or breastfeeding.

6. Symphytum officinale teas

Symphytum officinale teas, also known as comfrey teas, have been traditionally used to treat the dry eyes ailment due to their anti-inflammatory and antioxidant properties.

The bioactive constituents of comfrey, including allantoin, rosmarinic acid, and ursolic acid, help to soothe and protect the eyes by reducing inflammation and promoting the healing of the ocular surface.

The mucilage present in comfrey helps to lubricate the eyes, reducing dryness and discomfort associated with dry eyes.

Regular consumption of comfrey teas may help to alleviate symptoms of dry eyes, improving vision and overall eye health.

Recipe:

1. Gather 1 cup of dried Symphytum officinale leaves or 2 tablespoons of fresh leaves.
2. Heat 1 cup of water in a pot until it boils.
3. Add the dried or fresh Symphytum officinale leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove the leaves.
5. Drink the tea when it's still warm, ideally 2-3 times a day for best results.

Symphytum officinale teas can be used to treat dry eyes, but possible side effects include dizziness, stomach upset, and allergic reactions such as skin rashes or itching.

When using Symphytum officinale teas to treat dry eyes, take precautions by starting with small amounts and gradually increasing the dose, as excessive consumption may exacerbate existing conditions or interact with other medications, and be aware of the risk of overdose symptoms like nausea and vomiting.

7. Calendula officinalis teas

Calendula officinalis teas, derived from the flowers of the marigold plant, have been used to treat dry eyes due to their anti-inflammatory and antioxidant properties.

The flavonoids and saponins present in these teas help to reduce inflammation and improve ocular health, soothing dry, itchy eyes and promoting healthy tear production.

The bioactive constituents, including carotenoids and triterpenoids, also exhibit antimicrobial properties, preventing infections that can exacerbate dry eye syndrome.

Regular consumption of Calendula officinalis teas may alleviate symptoms of dry eyes, promoting a healthier and more comfortable ocular environment.

Recipe:

1. Gather 1 cup of fresh Calendula officinalis flowers or 2 tablespoons of dried flowers.
2. Combine the flowers with 1 cup of boiling water in a saucepan.
3. Reduce the heat and let it simmer for 5-10 minutes.
4. Strain the mixture and discard the flowers.
5. Let the tea cool and use it as eye drops or apply it to a clean cloth to apply to your eyes.

Calendula officinalis teas can be used to treat dry eyes, but possible side effects may include mild eye irritation, redness, or itchiness.

To use Calendula officinalis teas safely, it's essential to start with low doses and gradually increase as needed, and to avoid touching the eyes or surrounding skin with unwashed hands to prevent potential contamination.

8. Aloe barbadensis teas

Aloe barbadensis teas have been traditionally used to treat dry eyes ailment due to its soothing and anti-inflammatory properties.

The herbal preparation helps to treat this ailment by reducing inflammation, promoting the health of the ocular surface, and increasing tear production.

Aloe barbadensis teas contain bioactive constituents such as aloin, aloe-emodin, and acemannan, which have anti-inflammatory and antioxidant effects that help to soothe and protect the eyes.

The benefits of using aloe barbadensis teas to treat dry eyes include reducing symptoms such as dryness, irritation, and redness, and promoting long-term eye health.

Recipe:

1. Cut a 4-inch piece of Aloe barbadensis leaf from the plant. Wash it with water to remove any dirt.
2. Dry the leaf with a clean towel to remove excess water. This helps prevent mold growth.
3. Peel the skin off the leaf and scoop out the gel inside. Use a spoon to measure 2 tablespoons of the gel.
4. Add the 2 tablespoons of Aloe gel to 1 cup of boiling water. Reduce heat to low and let it simmer for 5-7 minutes.
5. Strain the tea into a cup and let it cool down. Drink the tea 2-3 times a day to help soothe dry eyes.

Aloe barbadensis teas can cause allergic reactions, such as skin irritation, itching, and redness in some individuals, especially when used excessively or in large quantities.

To use Aloe barbadensis teas to treat dry eyes safely, it is recommended to start with a small dose, monitor your body's response, and avoid using it if you experience any adverse reactions, and also be cautious when combining it with other eye drops or medications.

9. Taraxacum officinale teas

Taraxacum officinale teas, also known as dandelion tea, have been traditionally used to treat dry eyes due to its anti-inflammatory and antioxidant properties.

The herbal preparation helps to treat this ailment by soothing and moisturizing the eyes, reducing inflammation and promoting healthy tear production.

The bioactive constituents of Taraxacum officinale, including flavonoids, phenolic acids, and terpenoids, contribute to its therapeutic effects.

Drinking dandelion tea has been found to provide benefits in treating dry eyes, including reduced eye irritation, improved tear quality, and enhanced eye comfort.

Recipe:

1. Gather 1 cup of Taraxacum officinale leaves and flowers. You can find them in herbal shops or online.
2. Heat 1 cup of water in a pot. Bring it to a boil.
3. Add 2 tablespoons of Taraxacum officinale leaves and flowers to the boiling water. Remove from heat.
4. Let the mixture steep for 5-7 minutes. Strain the liquid and discard the solids.
5. Drink 1 cup of the Taraxacum officinale tea 2-3 times a day to help soothe dry eyes.

Taraxacum officinale teas can be used to treat dry eyes, but possible side effects include gastrointestinal upset, diarrhea, and allergic reactions in some individuals.

When using these teas to treat dry eyes, precautions include drinking them in moderation and avoiding them if you have known allergies or sensitivities to plants in the Asteraceae family.

10. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat dry eyes due to their soothing and anti-inflammatory properties, which help to calm and lubricate the eyes.

The bioactive constituents of Lavandula angustifolia teas, including linalool and linalyl acetate, have been shown to reduce inflammation and promote healing in the eyes.

By reducing inflammation and promoting healing, Lavandula angustifolia teas can help to alleviate dry, itchy, and irritated eyes, providing relief and comfort to those suffering from this ailment.

Regular consumption of Lavandula angustifolia teas has been found to be beneficial in treating dry eyes, as it helps to maintain eye health and prevent further irritation.

Recipe:

1. Gather 1 cup of dried Lavandula angustifolia flowers and 1 cup of boiling water.
2. Steep the dried flowers in boiling water for 5-7 minutes. Strain the mixture.
3. Let the tea cool down to room temperature. Store it in the fridge for later use.
4. To use, dip a clean cloth in the cooled tea and apply it to your closed eyes for 5-10 minutes.
5. Repeat the process 2-3 times a day as needed to help soothe and calm dry eyes.

Lavandula angustifolia teas can be beneficial in treating dry eyes, but it may cause some side effects such as drowsiness, headaches, or stomach upset in some individuals due to the presence of linalool and linalyl acetate.

Precautions should be taken when using Lavandula angustifolia teas to treat dry eyes, as excessive consumption may lead to interactions with other medications, and it is recommended to start with small dosages and gradually increase as needed.

11. Vaccinium myrtillus teas

Vaccinium myrtillus teas, also known as bilberry teas, have been traditionally used to treat the dry eyes ailment due to their anti-inflammatory and antioxidant properties.

The anthocyanins present in bilberry teas help to reduce inflammation and improve blood flow to the eyes, which in turn helps to alleviate dry and irritated eyes.

The bioactive constituents of bilberry teas, such as quercetin and kaempferol, also possess antioxidant and anti-inflammatory properties that help to protect the eyes from damage and promote healing.

Overall, the benefits of using bilberry teas to treat dry eyes include reduced inflammation, improved eye comfort, and enhanced visual acuity.

Recipe:

1. Gather 1 cup of fresh Vaccinium myrtillus berries or 2 tablespoons of dried berries.
2. Combine the berries with 1 cup of boiling water in a saucepan.
3. Reduce heat and let it simmer for 5-7 minutes.
4. Strain the mixture and discard the solids. Let the liquid cool.
5. Drink 1/2 cup of the tea 2-3 times a day to help soothe dry eyes.

Vaccinium myrtillus teas can be used as a potential remedy for dry eyes, but its use may be associated with side effects such as gastrointestinal upset, allergic reactions, and interactions with medications like blood thinners and diabetes medications.

Precautions to take when using Vaccinium myrtillus teas for dry eyes include monitoring blood sugar levels, watching for signs of allergic reactions, and starting with a small dose to assess tolerance.

12. Urtica dioica teas

Urtica dioica teas, also known as stinging nettle tea, have been traditionally used to treat dry eyes, a common ailment characterized by eye irritation and reduced tear production.

The anti-inflammatory properties of this herbal preparation help to soothe and calm the eyes, reducing redness and discomfort.

The bioactive constituents, including flavonoids and triterpenoid saponins, present in Urtica dioica teas have been found to help reduce inflammation and promote tear production, thereby alleviating dry eye symptoms.

By drinking stinging nettle tea, individuals can experience the benefits of reduced eye irritation, improved tear health, and enhanced overall eye comfort.

Recipe:

1. Gather 2 tablespoons of dried Urtica dioica leaves and flowers.
2. Heat 1 cup of water in a pot until it starts boiling.
3. Add the Urtica dioica leaves and flowers to the boiling water.
4. Turn off the heat and let the mixture steep for 5-7 minutes.
5. Strain the tea into a cup and let it cool before drinking 2-3 cups a day for relief from dry eyes.

Urtica dioica teas can be used to treat dry eyes, but potential side effects may include allergic reactions, skin irritation, and digestive issues due to the high content of histamine, a compound that can cause these reactions.

To minimize these side effects, it is essential to start with a small dose and gradually increase it to allow your body to adjust, and to avoid using the tea if you have any existing allergies or sensitivities.

13. Silybum marianum teas

Silybum marianum teas, also known as milk thistle teas, have been traditionally used to treat dry eyes, a common ailment characterized by inadequate tear production or poor tear quality.

The anti-inflammatory properties of this herbal preparation help to reduce inflammation and irritation in the eyes, while its antioxidant properties protect the eyes from oxidative stress caused by free radicals.

The bioactive constituents of Silybum marianum teas, including silymarin and flavonoids, have been found to promote tear production and improve tear quality, thereby alleviating dry eye symptoms.

By using Silybum marianum teas, individuals can benefit from reduced eye irritation, improved vision, and overall eye health, making it a potential natural remedy for dry eye treatment.

Recipe:

1. Gather 1 cup of Silybum marianum flowers and 2 cups of boiling water.
2. Steep the flowers in the boiling water for 5-7 minutes.
3. Strain the mixture using a tea strainer or cheesecloth into a cup.
4. Add 1 tablespoon of honey to sweeten the tea, if desired.
5. Drink the tea 2-3 times a day to help soothe dry eyes.

Silybum marianum teas can be used to treat dry eyes, but possible side effects may include gastrointestinal upset, allergic reactions, and interactions with other medications due to its potential anti-inflammatory properties.

Precautions to take when using Silybum marianum teas to treat dry eyes include monitoring your body's response, starting with low doses, and avoiding excessive consumption to minimize potential side effects.