10 Best Herbal Teas For Cracked Heels

Herbal teas for cracked heels are a natural remedy that involves soaking the feet in warm infusions of herbs to soften and heal dry, cracked skin.

This soothing treatment helps to lock in moisture, reduce inflammation, and promote healthy skin cell growth. Examples of beneficial herbal teas include chamomile, calendula, and peppermint, which can be used individually or in combination to provide relief and comfort.

Regular treatment can improve the overall appearance and health of the feet, boosting confidence and enabling people to engage in activities they enjoy without discomfort.

data[key]

The following article describes in detail the most important teas for cracked heels, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Aloe vera

Aloe vera, also known as aloe, teas helps with cracked heels because of its potent moisturizing properties.

The gel extracted from the aloe plant is rich in vitamins A, C, and E, as well as minerals like calcium and potassium. These nutrients help to deeply nourish and hydrate the skin, reducing dryness and inflammation associated with cracked heels.

Regular consumption of aloe vera tea can also help to promote collagen production and improve skin elasticity, ultimately leading to healthier and smoother heels.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera teas that help with cracked heels.

• Polysaccharides: These complex sugars help to lock in moisture, soothing dry skin and promoting the healing of cracked heels.
• Glucomannans: These soluble fibers help to soften and hydrate the skin, reducing the appearance of cracks and promoting skin elasticity.
• Vitamins and minerals: These antioxidants and essential nutrients help to protect the skin from damage, promote collagen production, and support the overall health and integrity of the skin, reducing the severity of cracked heels.

Plant's Parts

The list below shows the primary parts of aloe used to make teas for cracked heels.

• Leaves: They are used to make teas due to their high gel content, which provides soothing and moisturizing properties to help heal cracked heels.
• Buds: Aloe vera buds are used to make teas because they contain potent anti-inflammatory compounds that help reduce swelling and pain associated with cracked heels.
• Flowers: Aloe vera flowers are used to make teas for their antiseptic properties, which aid in preventing infection and promoting wound healing in cracked heels.

Recipe

The following recipe gives a procedure to make a basic aloe for cracked heels.

1. Harvest 10-12 aloe vera leaves from mature plants with thick green skin.
2. Cut the leaves in half lengthwise and scoop out the gel-like substance inside.
3. Soak 1-2 teaspoons of the aloe vera gel in 1 cup of boiling water for 5-7 minutes.
4. Strain the tea through a fine-mesh sieve or cheesecloth to remove any remaining pulp.
5. Serve the tea immediately and store any leftovers in the refrigerator for up to 24 hours.

2. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with cracked heels because of its moisturizing and anti-inflammatory properties.

The saponins present in licorice root tea help to soften and hydrate the skin, reducing dryness and cracking. Additionally, licorice root has been shown to promote skin regeneration and wound healing, making it an effective remedy for cracked heels.

Regular consumption of licorice tea may also help to soothe and calm irritated skin, providing relief from discomfort and promoting healthy skin regeneration.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with cracked heels.

• Saponins: These compounds help to moisturize and soften the skin, reducing dryness and cracking in the heels.
• Glycyrrhizin: This triterpenoid saponin has anti-inflammatory and antioxidant properties, which help to soothe and calm irritated skin, reducing redness and inflammation associated with cracked heels.
• Flavonoids: These polyphenolic compounds possess antiseptic and antioxidant properties, which help to combat bacterial and fungal infections that can exacerbate cracked heels, while also promoting collagen synthesis and tissue repair.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for cracked heels.

• Roots: Used to make teas for cracked heels because they contain glycyrrhizin, a compound with anti-inflammatory properties that can help soothe and soften skin.
• Leaves: Used to make teas for cracked heels because they possess antiseptic and antibacterial properties that can aid in the healing of cracked skin.
• Roots: Used to make teas for cracked heels because they contain saponins, which can help to moisturize and hydrate dry, cracked skin.

Recipe

The following recipe gives a procedure to make a basic licorice for cracked heels.

1. Gather 2-3 teaspoons of dried glycyrrhiza glabra roots for every 8 ounces of water.
2. Steep the dried roots in boiling water for 5-7 minutes to release active compounds.
3. Strain the mixture using a fine-mesh sieve or cheesecloth to remove solids completely.
4. Allow the tea to cool to a comfortable temperature before serving or refrigerating.
5. Store the tea in the refrigerator for up to 24 hours and serve chilled or at room temperature.

3. Calendula officinalis

Calendula officinalis, also known as pot marigold, teas helps with cracked heels because of its anti-inflammatory and antimicrobial properties.

The tea's active compounds, such as triterpenoids and flavonoids, promote cell regeneration and wound healing. Calendula's soothing and moisturizing effects help to soften and hydrate the skin, reducing dryness and cracking.

Regular consumption of Calendula tea can also improve skin elasticity, making it an effective natural remedy for cracked heels and promoting overall foot health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with cracked heels.

• Triterpenoids: These compounds help with cracked heels by promoting wound healing and tissue repair due to their anti-inflammatory and antimicrobial properties.
• Flavonoids: Flavonoids in Calendula tea help to improve blood circulation and reduce inflammation in the affected area, which promotes faster healing of cracked heels.
• Carotenoids: Carotenoids, particularly beta-carotene, help to protect the skin from damage caused by free radicals, promoting healthy skin cell growth and reducing the appearance of cracks on the heels.

Plant's Parts

The list below shows the primary parts of pot marigold used to make teas for cracked heels.

• Flowers: They are rich in antioxidants and anti-inflammatory compounds that help soothe and heal cracked skin.
• Leaves: They contain bioactive compounds that aid in skin regeneration and provide anti-inflammatory benefits to crack heels.
• Stems: They are used to make teas that help in improving circulation, which promotes the healing of cracked skin.

Recipe

The following recipe gives a procedure to make a basic pot marigold for cracked heels.

1. Harvest 20 to 30 fresh calendula flowers when in full bloom and dry them in a cool dark place for 7 to 10 days.
2. Grind 2 to 3 teaspoons of dried calendula flowers into a fine powder using a coffee grinder or spice grinder.
3. Steep the powder in 8 ounces of boiling water for 5 to 10 minutes to release its medicinal properties.
4. Strain the liquid through a fine-mesh sieve into a cup or teapot to remove the solids.
5. Drink the tea immediately and enjoy its potential benefits for skin and eye health.

4. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with cracked heels because of its rich antioxidant and anti-inflammatory properties.

The tea is known to improve circulation, reducing inflammation and promoting cell regeneration in the skin. This helps to soften and repair damaged skin, reducing the appearance of cracked heels. Additionally, the tea's diuretic properties help to remove toxins from the body, allowing the skin to heal and maintain its natural moisture levels.

This makes dandelion tea a natural remedy for cracked heels.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with cracked heels.

• Inulin: Inulin helps to retain moisture in the skin, reducing dryness and promoting healing of cracked heels.
• Taraxasterol: Taraxasterol exhibits anti-inflammatory properties, which may help to soothe and calm irritated skin, reducing redness and inflammation associated with cracked heels.
• Polysaccharides: Polysaccharides, such as arabinogalactan, have been shown to possess wound-healing properties, enhancing tissue repair and collagen synthesis, which can aid in the recovery of cracked heels.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for cracked heels.

• Leaves: The leaves are used to make teas for cracked heels due to their anti-inflammatory and antioxidant properties.
• Roots: The roots are used to make teas for cracked heels due to their ability to promote cell regeneration and improve skin health.
• Stems: The stems are used to make teas for cracked heels due to their rich content of saponins, which can help to soften and moisturize dry skin.

Recipe

The following recipe gives a procedure to make a basic dandelion for cracked heels.

1. Harvest 1 to 2 cups of fresh taraxacum officinale leaves and flowers in the morning for maximum potency.
2. Rinse the taraxacum officinale leaves and flowers with cold water to remove dirt and debris quickly.
3. Chop the taraxacum officinale leaves and flowers into small pieces to release their medicinal properties immediately.
4. Steep 1 teaspoon of taraxacum officinale per cup of boiling water for 5 to 10 minutes to infuse the tea.
5. Strain the taraxacum officinale tea and discard the solids to enjoy the refreshing herbal infusion.

5. Symphytum officinale

Symphytum officinale, also known as comfrey, teas helps with cracked heels because of its high concentration of allantoin and other plant compounds that promote skin regeneration and cell turnover.

These properties help to accelerate the healing process of damaged skin, reducing inflammation and promoting the growth of new tissue. Additionally, comfrey tea has anti-inflammatory properties that soothe and calm the skin, allowing cracked heels to heal faster and become less prone to future damage.

Regular consumption of comfrey tea may lead to improved skin health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Symphytum officinale teas that help with cracked heels.

• Allantoin: It helps to promote wound healing, moisturize, and soften the skin, which can help to reduce the dryness and cracks associated with cracked heels.
• Glycosides: These compounds help to stimulate collagen synthesis, which can aid in the healing of skin lesions and improve skin elasticity, making it more resistant to cracking.
• Flavonoids: As antioxidants, flavonoids help to protect the skin from damage caused by free radicals, promote tissue repair, and reduce inflammation, which can help to alleviate symptoms of cracked heels.

Plant's Parts

The list below shows the primary parts of comfrey used to make teas for cracked heels.

• Leaves: Used for their anti-inflammatory and antiseptic properties to soothe and heal cracked heels.
• Roots: Utilized for their mucilaginous properties to provide hydration and protection to dry skin.
• Buds: Employed for their ability to promote tissue repair and regeneration, helping to heal cracked skin.

Recipe

The following recipe gives a procedure to make a basic comfrey for cracked heels.

1. Harvest 20-30 grams of fresh symphytum officinale leaves and flowers or 1-2 teaspoons of dried herb from the plant.
2. Chop the fresh herb into small pieces or crush the dried herb to release its active compounds immediately.
3. Combine the chopped fresh herb with 250ml of boiling water or steep the dried herb in the boiling water for 5-10 minutes.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth to remove the herb particles and liquid immediately.
5. Discard the herb particles and serve the symphytum officinale tea warm or at room temperature to drink.

6. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with cracked heels because of its soothing and anti-inflammatory properties.

The tea's active compounds, such as apigenin and luteolin, help to reduce inflammation and promote healing in the skin. Additionally, the tea's moisturizing properties help to soften and hydrate the skin, making it an effective natural remedy for cracked heels.

Regular consumption of chamomile tea can also help to improve blood circulation, which aids in the healing process.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with cracked heels.

• Apigenin: An apigenin is a flavonoid that helps reduce inflammation and soothe skin irritations, promoting healing and reducing the discomfort associated with cracked heels.
• Alpha-bisabolol: Alpha-bisabolol is a sesquiterpene that has anti-inflammatory, antimicrobial, and moisturizing properties, which help to hydrate and protect dry, cracked skin on the heels.
• Matricine: Matricine is a sesquiterpene that has anti-inflammatory and moisturizing properties, which help to soothe and soften cracked skin on the heels, promoting healing and reducing discomfort.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for cracked heels.

• Flowers: Used for their anti-inflammatory properties to soothe and calm cracked heels.
• Seeds: Utilized for their antiseptic and antimicrobial properties to promote healing and prevent infection in cracked heels.
• Leaves: Employed for their astringent properties to help dry out and reduce inflammation in cracked heels.

Recipe

The following recipe gives a procedure to make a basic chamomile for cracked heels.

1. Harvest the chamomilla flowers by hand when they are in full bloom and the petals are a bright yellow color.
2. Dry the harvested flowers in a warm place with good air circulation for 1 to 2 weeks.
3. Grind the dried flowers into a fine powder using a spice grinder or mortar and pestle.
4. Steep 1 teaspoon of the powder in 8 ounces of boiling water for 5 to 7 minutes.
5. Strain the tea into a cup and discard the solids to serve the tea immediately.

7. Urtica dioica

Urtica dioica, also known as stinging nettle, teas helps with cracked heels because of its rich nutritional and moisturizing properties.

The tea is a natural source of vitamins A, C, and E, as well as minerals like calcium and iron, which are essential for skin health. It also contains antioxidants that help to reduce inflammation and promote cell regeneration, ultimately leading to smoother and healthier skin.

Regular consumption of Urtica dioica tea can help to hydrate and soften cracked heels, leaving them feeling softer and more supple.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with cracked heels.

• Saponins: Saponins in Urtica dioica tea help with cracked heels by promoting the healing of skin wounds and reducing inflammation, which in turn aids in the repair of dry, cracked skin.
• Alkaloids: Alkaloids, particularly histamine, in Urtica dioica tea help alleviate itching and inflammation associated with cracked heels, providing relief from discomfort and promoting a healthy skin environment.
• Fatty acids: Fatty acids present in Urtica dioica tea, such as linoleic acid, help moisturize and soothe dry skin, reducing the severity of cracked heels and promoting overall skin health.

Plant's Parts

The list below shows the primary parts of stinging nettle used to make teas for cracked heels.

• Leaves: They are rich in antioxidants and have anti-inflammatory properties that help soothe and heal cracked heels.
• Roots: The roots of Urtica dioica contain vitamins and minerals that promote skin health and reduce inflammation in cracked heels.

Recipe

The following recipe gives a procedure to make a basic stinging nettle for cracked heels.

1. Gather 1 tablespoon of dried urtica dioica leaves or 2 tablespoons of fresh leaves.
2. Steep the gathered leaves in a cup of boiling water for 5 to 7 minutes.
3. Strain the liquid using a tea strainer or a fine-mesh sieve to remove the solids.
4. Discard the solids and add honey or other sweeteners to taste if desired.
5. Drink the prepared urtica dioica tea immediately to reap its potential benefits.

8. Equisetum arvense

Equisetum arvense, also known as field horsetail, teas helps with cracked heels because of its rich content of silica and other minerals.

Silica helps to strengthen and harden the skin, reducing the appearance of cracks and dryness. The antifungal and antibacterial properties of Equisetum arvense tea help to prevent infections and promote a healthy skin environment.

Regular consumption of this tea may also promote collagen production, improving skin elasticity and reducing the severity of cracked heels over time.

Medicinal Constituents

The list below shows the primary medicinal constituents in Equisetum arvense teas that help with cracked heels.

• Saponins: Saponins in Equisetum arvense tea may help with cracked heels by reducing inflammation and promoting wound healing, which can aid in the repair of dry, cracked skin.
• Phenolic acids: Phenolic acids in Equisetum arvense tea may help with cracked heels by exhibiting antioxidant properties, which can help protect the skin from damage caused by free radicals and promote skin health.
• Triterpenoids: Triterpenoids in Equisetum arvense tea may help with cracked heels by displaying anti-inflammatory properties, which can reduce swelling and pain associated with cracked skin.

Plant's Parts

The list below shows the primary parts of field horsetail used to make teas for cracked heels.

• Stems: Used for their antiseptic and anti-inflammatory properties, which help to soothe and heal dry, cracked skin.
• Roots: Utilized for their ability to promote blood circulation, which aids in the healing process of cracked heels.
• Leaves: Employed for their antiseptic properties, which help to protect the skin from infection and promote the growth of new skin cells.

Recipe

The following recipe gives a procedure to make a basic field horsetail for cracked heels.

1. Gather 1 to 2 ounces of fresh equisetum arvense or 1 to 2 teaspoons of dried leaves and stems.
2. Rinse the gathered equisetum arvense with cold water to remove any dirt or debris thoroughly.
3. Combine the equisetum arvense with 8 ounces of boiling water in a heat-resistant cup or teapot.
4. Steep the mixture for 5 to 7 minutes to allow the herbal properties to infuse fully.
5. Strain the tea and discard the solids to create a clear liquid ready for consumption.

9. Plantago major

Plantago major, also known as plantain, teas helps with cracked heels because of its rich moisturizing properties and antioxidant compounds.

The plant's leaves are high in mucilage, a soothing agent that locks in moisture and softens dry skin. Regular consumption of Plantago major tea can help to hydrate and nourish the skin, reducing the appearance of cracked heels and promoting healthy skin regeneration.

This natural remedy can provide long-term relief from dry, cracked skin.

Medicinal Constituents

The list below shows the primary medicinal constituents in Plantago major teas that help with cracked heels.

• Apolypodol: Helps with cracked heels by soothing and calming the skin, reducing inflammation and promoting the healing of damaged tissue.
• Apolypodin: Contributes to the treatment of cracked heels by exerting antimicrobial properties, preventing infection and promoting a healthy environment for skin repair.
• Flavonoids: Helps to alleviate symptoms of cracked heels by reducing inflammation, improving blood flow to the affected area, and promoting the production of new collagen to strengthen the skin.

Plant's Parts

The list below shows the primary parts of plantain used to make teas for cracked heels.

• Leaves: The leaves are used due to their high mucilage content, which helps to lock in moisture and soothe dry, cracked skin.
• Roots: The roots are used for their anti-inflammatory and antiseptic properties, which can aid in healing and protecting the skin from infection.
• Seeds: The seeds are used for their high oil content, which can help to moisturize and nourish dry, cracked skin.

Recipe

The following recipe gives a procedure to make a basic plantain for cracked heels.

1. Harvest approximately 20-30 grams of plantago major leaves and flowers in the morning when they are dry.
2. Clean the plant material by gently rinsing it with cold water to remove dirt and debris.
3. Dry the plant material in a low-temperature oven at 150 degrees fahrenheit for 30 minutes.
4. Steep one teaspoon of dried plantago major in boiling water for 5-7 minutes to make a tea.
5. Strain the tea and let it cool before serving it in a cup.

10. Artemisia absinthium

Artemisia absinthium, also known as wormwood, teas helps with cracked heels because of its antiseptic and anti-inflammatory properties.

The tea's active compounds, such as thujone and borneol, help to reduce inflammation and fight off fungal and bacterial infections that can cause cracked heels. Additionally, wormwood tea's astringent properties help to dry out the area, promoting faster healing and reducing the appearance of cracked skin.

This natural remedy can provide relief and promote healthy skin.

Medicinal Constituents

The list below shows the primary medicinal constituents in Artemisia absinthium teas that help with cracked heels.

• Thujone: This terpene has antiseptic and antifungal properties, which can help prevent infections and promote healing of cracked heels, reducing the risk of further damage.
• Artabsin: This sesquiterpene lactone may have anti-inflammatory properties, which can help reduce swelling and redness associated with cracked heels, promoting a more comfortable and manageable condition.
• Tannins: These polyphenolic compounds can help reduce inflammation and promote the healing process by constricting blood vessels, reducing blood flow to the affected area and preventing further irritation.

Plant's Parts

The list below shows the primary parts of wormwood used to make teas for cracked heels.

• Leaves: They are used to make teas for cracked heels due to their anti-inflammatory and antiseptic properties that help to soothe and heal dry, cracked skin.
• Stems: They are used to make teas for cracked heels due to their astringent properties that help to dry out the skin and reduce moisture, reducing the appearance of cracked heels.
• Roots: They are used to make teas for cracked heels due to their anti-inflammatory and antiseptic properties that help to soothe and heal dry, cracked skin, as well as their ability to promote skin cell regeneration.

Recipe

The following recipe gives a procedure to make a basic wormwood for cracked heels.

1. Harvest 1/4 cup of dried artemisia absinthium leaves and flowers when they are at their peak potency during early morning.
2. Boil 2 cups of water in a pot for 5 minutes to reach a temperature of 212 fahrenheit.
3. Steep 1 teaspoon of dried artemisia absinthium in the boiling water for 5-7 minutes to allow flavors to release.
4. Strain the tea into a cup using a fine-mesh sieve to remove the solids from the liquid.
5. Drink the tea immediately while it is still warm to experience its full flavor and potential benefits.

What is the best combination of herbal teas to use for cracked heels?

The best combination of herbal teas that help with cracked heels is a blend of Epsom salt tea and peppermint tea, combined with calendula tea and comfrey tea.

Epsom salt tea softens and moisturizes the skin, while peppermint tea cools and soothes the cracked areas. Calendula tea promotes skin healing and reduces inflammation, while comfrey tea nourishes and repairs damaged skin cells.

This combination helps to hydrate, calm, and repair the skin, promoting healthy and smooth heels.