9 Best Herbal Teas For Cracked Heels

Herbal teas for Cracked heels are a natural remedy that involves drinking teas made from various herbs to alleviate and treat the symptoms of cracked heels.

This treatment works by providing essential nutrients, moisturizing properties, and antioxidants to the skin, which helps to soften and repair the cracked skin.

Certain herbal teas, such as peppermint tea, which has anti-inflammatory properties, and chamomile tea, which soothes and calms the skin, can help to reduce the discomfort and pain associated with cracked heels.

Other herbal teas, such as lavender tea, which promotes skin regeneration, and ginger tea, which reduces inflammation, can also be used to treat cracked heels.

Below there's a list of the 9 best herbal teas for cracked heels.

1. Aloe barbadensis teas

Aloe barbadensis teas have been used for centuries to treat cracked heels due to its soothing and moisturizing properties.

The mucilages present in Aloe barbadensis teas, particularly aloin and aloe-emodin, help to soften and hydrate the skin, reducing dryness and cracking.

The anti-inflammatory and antiseptic properties of bioactive constituents such as vitamins A and C, and beta-carotene, aid in the healing process and protect the skin from infection.

Regular consumption of Aloe barbadensis teas can provide relief from cracked heels by promoting skin health and elasticity, ultimately leading to smooth and supple heels.

Recipe:

1. Gather 1 cup of water and 1 cup of Aloe barbadensis gel.
2. Cut the Aloe barbadensis into small pieces and place in a pot.
3. Add 1 tablespoon of honey to the pot and mix well.
4. Heat the mixture on low heat for 5-7 minutes, then strain the liquid.
5. Drink 1 cup of the Aloe barbadensis tea once a day to help soften cracked heels.

Usage:

1. Soak cracked heels in warm water for 10-15 minutes.
2. Mix 1 tablespoon of Aloe barbadensis powder with 1 cup of water.
3. Add the mixed Aloe powder to the warm water and stir well.
4. Soak heels in the Aloe solution for 15-20 minutes, 2-3 times a week.
5. Gently scrub and moisturize heels after soaking with Aloe solution.

Aloe barbadensis teas can be beneficial in treating cracked heels, but it may cause side effects such as gastrointestinal issues, allergic reactions, or interactions with other medications, particularly those used to regulate blood sugar levels.

To use Aloe barbadensis teas safely, it is essential to start with a low dose, avoid consuming it on an empty stomach, and be cautious when taking it with other herbal remedies, especially those with laxative properties.

2. Calendula officinalis teas

Calendula officinalis teas have been traditionally used to treat cracked heels due to their anti-inflammatory, antiseptic, and moisturizing properties.

The bioactive constituents of Calendula officinalis, including triterpenoids, flavonoids, and carotenoids, help to soothe and soften the skin, reducing dryness and irritation that can lead to cracked heels.

By promoting wound healing, reducing inflammation, and protecting the skin from infection, Calendula officinalis teas can help to alleviate symptoms of cracked heels and promote healthy skin.

Regular consumption of Calendula officinalis teas may also help to prevent the recurrence of cracked heels by maintaining the skin's natural barrier function and promoting overall skin health.

Recipe:

1. Gather 1 cup of fresh Calendula officinalis flowers or 2 tablespoons of dried flowers.
2. Combine the flowers with 1 cup of boiling water in a heat-resistant cup or teapot.
3. Let the mixture steep for 5-7 minutes, then strain it into another cup using a fine-mesh sieve or cheesecloth.
4. Discard the solids and add 1 tablespoon of honey (optional) to the tea for taste.
5. Soak your feet in the cooled tea for 15-20 minutes, then dry and moisturize your heels as usual.

Usage:

1. Soak your feet in warm water for 10 minutes daily
2. Steep 1 tablespoon of Calendula officinalis tea in 1 cup of boiling water
3. Let the tea cool and then soak your cracked heels in it for 10-15 minutes
4. Apply a moisturizer to your heels after soaking, 3 times a week
5. Drink 1/2 cup of Calendula officinalis tea daily for internal benefits

Calendula officinalis teas can be used to treat cracked heels, but possible side effects may include skin irritation, allergic reactions, and increased sensitivity to sunlight, which may lead to sunburn or darkening of the skin.

To use Calendula officinalis teas safely, it's essential to start with a small patch test, avoid applying it on broken or sensitive skin, and discontinue use if any adverse reactions occur.

3. Urtica dioica teas

Urtica dioica teas, also known as nettle tea, have been traditionally used to treat cracked heels due to their anti-inflammatory and moisturizing properties.

The herbal preparation helps to treat this ailment by soothing and softening the skin, reducing inflammation and promoting the healing process.

Urtica dioica teas contain bioactive constituents such as flavonoids, phenolic acids, and beta-carotene, which contribute to their therapeutic effects, including antioxidant and anti-inflammatory activities.

The benefits of using Urtica dioica teas to treat cracked heels include improved skin hydration, reduced inflammation, and accelerated wound healing, making it a natural and effective remedy for this common skin condition.

Recipe:

1. Gather 1 cup of fresh Urtica dioica leaves and 1 cup of boiling water.
2. Steep the leaves in the boiling water for 5-7 minutes. Strain and discard the leaves.
3. Add 1 tablespoon of honey to the tea for taste, if needed. Stir well.
4. Soak your feet in the tea for 15-20 minutes. You can add Epsom salt for extra benefits.
5. Rinse your feet with warm water and apply a moisturizer to help soften and heal cracked heels.

Usage:

1. Soak your cracked heels in warm water for 10-15 minutes.
2. Prepare a cup of Urtica dioica tea by steeping 2 teaspoons of dried leaves.
3. Dip a cotton ball into the tea and apply it to your cracked heels.
4. Leave the tea on for 10-15 minutes before rinsing with warm water.
5. Repeat this process 2-3 times a day for 1-2 weeks for best results.

Urtica dioica teas can be an effective remedy for treating cracked heels due to its moisturizing and anti-inflammatory properties, but it may cause side effects such as skin irritation, allergic reactions, and increased heart rate in some individuals.

To use Urtica dioica teas safely, take precautions by starting with a small dose, gradually increasing the amount as needed, and avoiding it if you have sensitive skin or are prone to allergic reactions.

4. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat cracked heels due to their soothing and moisturizing properties that help to hydrate and soften the skin.

The anti-inflammatory and antioxidant properties of this herbal preparation reduce inflammation and promote wound healing, making it an effective remedy for cracked heels.

The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin and flavonoids, have been shown to possess antimicrobial and antifungal activities that help to prevent infection and promote tissue repair.

Regular consumption of Glycyrrhiza glabra teas can help to alleviate cracked heels by providing long-term hydration and protection to the skin, promoting healthy skin cell growth, and reducing the risk of further cracking and damage.

Recipe:

1. Gather 1 cup of dried Glycyrrhiza glabra root, a large pot, a strainer, and a cup.
2. Boil 2 cups of water in the large pot.
3. Add 1 tablespoon of dried Glycyrrhiza glabra root to the boiling water, and let it steep for 5-7 minutes.
4. Strain the tea into the cup using the strainer, and let it cool.
5. Soak your feet in the cooled tea for 15-20 minutes, 2-3 times a week, to help soften and heal cracked heels.

Usage:

1. Soak cracked heels in warm water for 10 minutes before treatment.
2. Mix 1-2 tablespoons of Glycyrrhiza glabra powder with 1 cup of water.
3. Apply the mixture to cracked heels using a gentle, massaging motion.
4. Leave the mixture on for 30 minutes to an hour before rinsing.
5. Use this treatment 2-3 times a week for 2-3 weeks for best results.

Glycyrrhiza glabra teas can be used to treat cracked heels due to its antifungal and antibacterial properties, but possible side effects may include increased heart rate, high blood pressure, and low potassium levels, particularly with prolonged use.

To minimize these side effects, it's essential to consume Glycyrrhiza glabra teas in moderation, monitor your blood pressure and heart rate, and maintain a balanced diet rich in potassium-rich foods.

5. Aloe vera teas

Aloe vera teas are a natural remedy that has been used to treat cracked heels by providing relief from dryness, inflammation, and itching associated with this condition.

The anti-inflammatory and moisturizing properties of aloe vera teas help to soothe and soften cracked heels, promoting healthy skin cell growth and reducing the appearance of cracks.

The bioactive constituents of aloe vera teas, including aloin, aloe-emodin, and vitamins A, C, and E, work together to hydrate and protect the skin, reducing the risk of further cracking and promoting healing.

Regular consumption of aloe vera teas can also help to strengthen the skin's natural barrier function, making it a beneficial treatment for cracked heels.

Recipe:

1. Get 1 cup of water and bring it to a boil.
2. Add 1 tablespoon of dried Aloe vera powder or 1 cup of fresh Aloe vera gel to the boiling water.
3. Reduce heat and let it simmer for 5-7 minutes.
4. Strain the liquid using a fine-mesh sieve and discard the solids.
5. Let the tea cool, then soak your feet in it for 15-20 minutes to soften and heal cracked heels.

Usage:

1. Soak your cracked heels in warm water for 10 minutes.
2. Take 2 tablespoons of Aloe vera tea and mix with 1 cup of water.
3. Apply the mixture to your cracked heels with a cotton pad.
4. Leave it on for 30 minutes to an hour, then rinse with warm water.
5. Repeat this process 2-3 times a week for 2-3 weeks to see results.

Aloe vera teas can be an effective treatment for cracked heels, but it may also cause some side effects, such as digestive issues, allergic reactions, or interactions with other medications.

To use Aloe vera teas safely, it is recommended to start with a small dose, monitor your body's reaction, and avoid using it if you have any underlying medical conditions, such as kidney or liver disease, and to be cautious when consuming it if you have diabetes or are pregnant or breastfeeding.

6. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat cracked heels due to their anti-inflammatory and antimicrobial properties, which help to soothe and protect the affected area.

This herbal preparation contains bioactive constituents such as alkylamides, glycosides, and phenolic acids that work together to reduce inflammation, promote wound healing, and prevent infection.

The benefits of Echinacea purpurea teas in treating cracked heels include accelerated healing, reduced pain and discomfort, and improved skin health, making it an effective and natural remedy for this common condition.

By using Echinacea purpurea teas, individuals can enjoy a more comfortable and healthier foot, free from the discomfort and pain associated with cracked heels.

Recipe:

1. Gather 2 tablespoons of dried Echinacea purpurea roots and flowers.
2. Combine the Echinacea roots and flowers with 1 cup of boiling water in a heat-resistant cup.
3. Let the mixture steep for 5-7 minutes, then strain it into another cup.
4. Add 1 tablespoon of honey to the tea, if desired, to make it sweeter.
5. Drink 1 cup of the tea, 2-3 times a day, to help soothe cracked heels.

Usage:

1. Soak your feet in warm water for 10-15 minutes to soften skin.
2. Mix 1 tablespoon of Echinacea purpurea tea with 1 cup of warm water.
3. Apply the tea mixture to cracked heels using a cotton ball.
4. Gently massage the area for 2-3 minutes, 2 times a day.
5. Repeat for 7-10 days, or until heels show significant improvement.

Echinacea purpurea teas can be used to treat cracked heels, but it may cause side effects such as skin irritation, allergic reactions, or an increased risk of bleeding due to its immunomodulatory properties.

To avoid any adverse effects, it is recommended to use Echinacea purpurea teas in moderation, avoid applying it to broken skin, and monitor your skin for any signs of sensitivity or reaction while using it to treat cracked heels.

7. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been traditionally used to treat cracked heels ailment due to their antiseptic, anti-inflammatory, and moisturizing properties.

The herbal preparation helps to treat this ailment by soothing and hydrating the dry, cracked skin, while also reducing inflammation and promoting wound healing.

The bioactive constituents of Rosmarinus officinalis teas, including carnosic acid and rosmarinic acid, exhibit antioxidant and anti-inflammatory activities that contribute to its therapeutic effects.

The benefits of using Rosmarinus officinalis teas to treat cracked heels include improved skin health, reduced pain and discomfort, and a natural, non-invasive approach to managing this common condition.

Recipe:

1. Gather 2 tablespoons of dried Rosmarinus officinalis leaves and 1 cup of boiling water.
2. Steep the leaves in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup and discard the leaves.
4. Add 1 tablespoon of honey to the tea, if desired.
5. Soak your feet in the tea for 15-20 minutes before drying and moisturizing your cracked heels.

Usage:

1. Soak feet in warm water for 10-15 minutes to soften skin.
2. Mix 1 teaspoon of Rosmarinus officinalis tea powder with 1 cup of warm water.
3. Stir well and soak cracked heels in solution for 30 minutes.
4. Gently scrub heels with a pumice stone and pat dry with towel.
5. Apply moisturizer 2-3 times a week for 1-2 months for best results.

Rosmarinus officinalis teas can be used as a potential remedy to treat cracked heels, but they may cause side effects such as allergic reactions, skin irritation, or interactions with other medications.

Precautions should be taken when using these teas, including avoiding overconsumption, which can lead to headaches, digestive issues, or an increased heart rate, and monitoring skin sensitivity to prevent further irritation.

8. Melaleuca alternifolia teas

Melaleuca alternifolia teas, also known as tea tree oil-infused tea, have been used to treat cracked heels due to their antimicrobial, anti-inflammatory, and moisturizing properties.

The bioactive constituents of Melaleuca alternifolia, including cineole, terpinen-4-ol, and limonene, help to combat fungal and bacterial infections that can cause cracked heels, while also soothing and hydrating the skin.

By applying a warm compress soaked in Melaleuca alternifolia tea to the affected area, individuals can experience relief from discomfort, pain, and dryness associated with cracked heels.

Regular consumption of Melaleuca alternifolia tea may also promote overall skin health, reduce inflammation, and prevent future occurrences of cracked heels.

Recipe:

1. Gather 1 cup of water, 2 tablespoons of dried Melaleuca alternifolia leaves, and a tea infuser or strainer.
2. Boil the water in a pot. Remove from heat.
3. Add the dried Melaleuca alternifolia leaves to the tea infuser or strainer. Place in the pot with the hot water.
4. Let the mixture steep for 5-7 minutes. Strain the tea into a cup.
5. Drink 1 cup of the tea 2-3 times a day for best results. You can also soak your feet in the cooled tea for 15-20 minutes for added relief.

Usage:

1. Soak your feet in 1 cup of warm water for 10-15 minutes.
2. Mix 2 tablespoons of Melaleuca alternifolia tea with warm water.
3. Add the tea mixture to the water and soak your feet for 10-15 minutes.
4. Gently scrub your cracked heels with a pumice stone or foot file.
5. Apply a moisturizer to your feet after soaking, 2-3 times a week.

Melaleuca alternifolia teas can be beneficial in treating cracked heels, but possible side effects may include skin irritation, allergic reactions, or an increase in sensitivity to the sun.

To use these teas safely, it is recommended to perform a patch test before application, start with small amounts, and gradually increase as needed, also to avoid applying the tea to broken skin and to be gentle when exfoliating the affected area.

9. Achillea millefolium teas

Achillea millefolium teas, also known as yarrow tea, have been traditionally used to treat cracked heels due to their anti-inflammatory and antiseptic properties.

The tea helps to treat this ailment by promoting wound healing, reducing inflammation, and preventing infection, making it an effective remedy for cracked and dry skin.

The bioactive constituents of yarrow tea, including flavonoids, saponins, and volatile oils, contribute to its therapeutic effects by enhancing collagen synthesis, improving tissue repair, and reducing oxidative stress.

The benefits of using Achillea millefolium teas to treat cracked heels include accelerated healing, reduced pain and discomfort, and improved skin health, making it a natural and effective solution for this common skin problem.

Recipe:

1. Gather 1 cup of fresh Achillea millefolium leaves and flowers.
2. Dry the leaves and flowers in a low-heat oven (150°F) for 1 hour.
3. Combine 1 tablespoon of dried Achillea millefolium with 1 cup of boiling water in a cup.
4. Steep the mixture for 5-7 minutes, then strain it into a separate cup.
5. Let the tea cool down and apply it to your cracked heels using a cotton ball.

Usage:

1. Soak cracked heels in warm water for 10 minutes.
2. Steep 2 teaspoons of Achillea millefolium tea in 1 cup of hot water.
3. Add cooled tea to warm water and soak for 20 minutes.
4. Gently scrub heels with a soft brush, then rinse with cool water.
5. Repeat soaking and scrubbing twice a week, for 2 weeks, then once a week.

Achillea millefolium teas can be effective in treating cracked heels due to its antiseptic and anti-inflammatory properties, but possible side effects may include digestive issues, allergic reactions, and increased bleeding in individuals with bleeding disorders.

To minimize potential side effects, it is recommended to start with small doses and monitor your body's response, avoid using it if you have any allergies or sensitivities to plants in the daisy family, and be cautious when consuming it in large quantities or for extended periods.