10 Best Herbal Teas For Burning Feet

Herbal teas for burning feet are a natural remedy that helps alleviate burning sensations and discomfort in the feet.

These teas are made from various herbs that have anti-inflammatory and cooling properties, such as peppermint, chamomile, and calendula. Drinking these teas can help reduce inflammation, soothe the skin, and improve circulation. Examples include peppermint tea, which cools the skin, and chamomile tea, which calms the nervous system.

This natural relief can greatly improve the lives of people with burning feet, allowing them to walk comfortably and enjoy daily activities.

The following article describes in detail the most important teas for burning feet, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with burning feet because of its anti-inflammatory properties and its ability to soothe and calm irritated skin.

The tea's active compounds, particularly glycyrrhizin, have been shown to reduce inflammation and promote relaxation, which can help alleviate burning sensations and discomfort in the feet. Additionally, the tea's hydrating properties can help to moisturize and soften dry skin, providing relief from burning and itching sensations.

This makes it a popular natural remedy for people experiencing burning feet.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with burning feet.

• Glycyrrhizin: A triterpenoid saponin that helps with burning feet by reducing inflammation and soothing skin irritation, providing relief from pain and discomfort.
• Licopyranocoumarin: A phenolic compound that has anti-inflammatory and antioxidant properties, helping to alleviate burning sensations and reduce oxidative stress in the skin.
• Flavonoids: Plant-based antioxidants that help to reduce inflammation, soothe skin irritation, and provide relief from burning sensations, promoting overall skin health and comfort.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for burning feet.

• Roots: They contain glycyrrhizin, a compound that has anti-inflammatory and soothing properties, helping to reduce burning sensations.
• Leaves: They have similar properties to the roots and are often used to make teas that can help alleviate burning feet by reducing inflammation.
• Rhyzomes: Like the roots, they contain glycyrrhizin and are used to make teas that can help soothe and calm burning sensations in the feet.

Recipe

The following recipe gives a procedure to make a basic licorice for burning feet.

1. Harvest 10-20 dried roots of glycyrrhiza glabra with a diameter of about 1-2 centimeters.
2. Chop the dried roots into small pieces using a sharp knife for easier infusion.
3. Combine 2-3 teaspoons of the chopped roots with 1 liter of boiling water in a teapot.
4. Steep the mixture for 5-10 minutes to allow the roots to release their active compounds.
5. Strain the tea through a cheesecloth or a fine-mesh sieve to remove the solids completely.

2. Calendula officinalis

Calendula officinalis, also known as pot marigold, teas helps with burning feet because it possesses anti-inflammatory properties that soothe and calm the skin.

The antioxidants present in Calendula officinalis reduce inflammation and promote healing, which helps to alleviate burning sensations on the feet. Additionally, its antimicrobial properties help to prevent infections and promote a healthy environment for the skin to recover.

This natural remedy has been used for centuries to treat various skin issues, making it a popular choice for soothing burning feet.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with burning feet.

• Carotenoids: These antioxidants help reduce inflammation and soothe burning sensations in the feet by protecting skin cells from oxidative damage.
• Flavonoids: These polyphenolic compounds have anti-inflammatory and antiseptic properties, which aid in reducing swelling and discomfort associated with burning feet.
• Triterpenoids: These compounds exhibit anti-inflammatory and antimicrobial properties, helping to calm and protect the skin from infections and irritation that can cause burning sensations in the feet.

Plant's Parts

The list below shows the primary parts of pot marigold used to make teas for burning feet.

• Flowers: The flowers are most commonly used to make teas due to their anti-inflammatory and antiseptic properties, which help soothe and heal burning feet.
• Leaves: The leaves contain compounds that help to reduce inflammation and promote the healing of burns, making them a popular choice for tea remedies.
• Buds: The buds of Calendula officinalis contain a high concentration of flavonoids and other beneficial compounds that aid in reducing pain and inflammation, making them useful for treating burning feet.

Recipe

The following recipe gives a procedure to make a basic pot marigold for burning feet.

1. Harvest 20-30 fresh calendula officinalis flowers at peak bloom for optimal potency and flavor.
2. Dry the flowers in a single layer on a paper bag or a clean cloth for 2 weeks.
3. Combine 1 teaspoon of dried flowers with 1 cup of boiling water for a standard infusion.
4. Steep the mixture for 5-7 minutes to allow the active compounds to infuse into the water.
5. Strain the tea through a fine-mesh sieve into a cup to remove the dried flowers.

3. Althaea officinalis

Althaea officinalis, also known as marshmallow, teas helps with burning feet because of its anti-inflammatory and soothing properties.

The mucilages present in the plant coat the skin, providing a protective barrier against irritants and reducing inflammation. This helps to alleviate burning sensations and discomfort caused by dry skin or irritated nerve endings.

Additionally, the calming effects of Althaea officinalis teas can help to relax the nervous system, further reducing feelings of burning and discomfort in the feet.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis teas that help with burning feet.

• Mucilages: Mucilages help to soothe and protect the skin, reducing inflammation and discomfort associated with burning feet.
• Triterpenoids: Triterpenoids have anti-inflammatory and antioxidant properties, which can help to reduce pain and discomfort in burning feet.
• Saponins: Saponins have anti-inflammatory and antioxidant properties, and can also help to soothe and calm irritated skin, reducing the sensation of burning in the feet.

Plant's Parts

The list below shows the primary parts of marshmallow used to make teas for burning feet.

• Roots: They are used to make teas for burning feet due to their mucilaginous properties, which help to soothe and cool the skin.
• Leaves: Leaves are also used to make teas for burning feet because of their anti-inflammatory and soothing effects, which can help to calm irritated skin.
• Barks: The barks of Althaea officinalis are used to make teas for burning feet due to their astringent and anti-inflammatory properties, which can help to reduce inflammation and soothe the skin.

Recipe

The following recipe gives a procedure to make a basic marshmallow for burning feet.

1. Gather 1 to 2 teaspoons of dried althaea officinalis root and place it in a tea infuser.
2. Heat 1 cup of boiling water for 5 minutes to reach ideal temperature for herbal tea preparation.
3. Steep the althaea officinalis root in the heated water for 5 to 7 minutes.
4. Strain the tea through a fine-mesh sieve into a cup to remove the loose herb.
5. Serve the althaea officinalis tea immediately or let it steep for a further 2 minutes.

4. Aloe vera

Aloe vera, also known as aloe, teas helps with burning feet because of its anti-inflammatory properties and soothing effects.

The gel extracted from the aloe plant is rich in vitamins, minerals, and antioxidants that help to calm and cool the skin. Drinking aloe vera tea can help to reduce inflammation, ease pain, and promote healing of the skin.

The anti-inflammatory properties of aloe vera tea can also help to reduce swelling and discomfort associated with burning feet, providing relief and comfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera teas that help with burning feet.

• Glucomannans: Glucomannans help to soothe and calm the skin, reducing inflammation and irritation that can cause burning sensations on the feet.
• Vitamins and minerals: These essential vitamins and minerals help to regulate nerve function and reduce symptoms of peripheral neuropathy, which can cause burning sensations in the feet.
• Anthraquinones: Aloin has anti-inflammatory and antioxidant properties that help to reduce oxidative stress and inflammation in the skin, providing relief from burning sensations and discomfort on the feet.

Plant's Parts

The list below shows the primary parts of aloe used to make teas for burning feet.

• Leaves: The leaves are the most commonly used part of Aloe vera to make teas for burning feet due to their high concentration of soothing and anti-inflammatory compounds.
• Buds: Aloe vera buds are used to make teas for burning feet as they contain anti-inflammatory properties that help to reduce swelling and soothe the skin.
• Roots: Aloe vera roots are also used to make teas for burning feet, as they are believed to have anti-inflammatory properties that help to calm and soothe the affected area.

Recipe

The following recipe gives a procedure to make a basic aloe for burning feet.

1. Harvest 1 cup of aloe vera gel from 3 mature aloe vera plants with thick fleshy leaves.
2. Combine the aloe vera gel with 2 cups of boiling water in a large pot.
3. Reduce the heat to medium and simmer for 10-15 minutes to allow flavors to infuse.
4. Strain the mixture through a cheesecloth or fine-mesh sieve into a large bowl.
5. Discard the solids and let the tea cool to room temperature before serving.

5. Echinacea angustifolia

Echinacea angustifolia, also known as Kansas coneflower, teas helps with burning feet because of its anti-inflammatory properties and ability to soothe irritated nerve endings.

The herbal remedy is rich in compounds like alkylamides, which have been shown to reduce inflammation and promote relaxation. By calming the nervous system and reducing discomfort, Echinacea angustifolia teas can provide relief from burning sensations in the feet, allowing individuals to find comfort and relief from this often debilitating symptom.

Regular consumption may also promote overall foot health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia teas that help with burning feet.

• Iridoid glycosides: These compounds help reduce inflammation and relieve discomfort by inhibiting the production of pro-inflammatory enzymes that contribute to burning sensations in the feet.
• Alkylamides: Alkylamides in Echinacea angustifolia have anti-inflammatory and analgesic properties, which can help alleviate burning pain in the feet by blocking the action of pain-causing chemicals.
• Flavonoids: Flavonoids in these teas have antioxidant and anti-inflammatory properties, which can help protect the nerves and reduce oxidative stress, thereby alleviating burning sensations in the feet.

Plant's Parts

The list below shows the primary parts of kansas coneflower used to make teas for burning feet.

• Roots: The roots are the primary part used due to their high concentration of compounds like echinacoside and alkylamides, which have anti-inflammatory properties that can help soothe burning feet.
• Barks: The barks are also used due to their rich content of phenolic compounds and other bioactive molecules that can help reduce inflammation and pain associated with burning feet.
• Leaves: The leaves are used as they contain alkaloids and other compounds that can help soothe and calm the skin, providing relief from burning sensations.

Recipe

The following recipe gives a procedure to make a basic kansas coneflower for burning feet.

1. Gather 20-30 dried echinacea angustifolia roots, 1 tablespoon of dried ginger, and 1 quart of boiling water.
2. Combine the dried echinacea angustifolia roots with 1 tablespoon of dried ginger in a large pot.
3. Pour 1 quart of boiling water over the herb mixture and let it steep for 5-10 minutes.
4. Strain the tea through a cheesecloth or a fine-mesh sieve into a large bowl or container.
5. Store the herbal tea in the refrigerator for up to 24 hours before serving.

6. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with burning feet because of its anti-inflammatory and diuretic properties.

The plant's roots and leaves contain compounds that help to reduce inflammation and relieve burning sensations caused by conditions like peripheral neuropathy or gout. The tea's diuretic properties also help to flush out excess fluids that may be contributing to the burning sensation.

Regular consumption of Taraxacum officinale tea may provide relief from burning feet and promote overall foot health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with burning feet.

• Flavonoids: These plant compounds have anti-inflammatory properties, which can help reduce inflammation and alleviate burning sensations in the feet caused by conditions such as neuropathy or irritation.
• Terpenoids: Terpenoids, specifically sesquiterpenoids present in dandelion, may help to reduce pain and inflammation by blocking the production of pain-causing chemicals in the body.
• Triterpenes: Triterpenes, particularly ursolic acid found in dandelion, have anti-inflammatory and antioxidant properties that can help to soothe and calm burning sensations in the feet by reducing oxidative stress and inflammation.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for burning feet.

• Leaves: They are used to make teas for burning feet due to their anti-inflammatory and antiseptic properties.
• Roots: They contain compounds that help to reduce inflammation and soothe burning sensations.
• Flowers: They are used in teas for their potential to reduce pain and inflammation, as well as their ability to promote healing.

Recipe

The following recipe gives a procedure to make a basic dandelion for burning feet.

1. Harvest fresh leaves and roots of taraxacum officinale for use in herbal teas.
2. Rinse the harvested taraxacum officinale leaves and roots under cold running water.
3. Chop the leaves and roots of taraxacum officinale into small pieces using a knife.
4. Steep 1-2 teaspoons of chopped taraxacum officinale in boiling water for 5-10 minutes.
5. Strain the taraxacum officinale tea using a fine-mesh sieve or cheesecloth to remove solids.

7. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with burning feet because of its soothing and calming properties.

The tea's anti-inflammatory compounds help to reduce swelling and ease pain, providing relief from burning sensations. Its antiseptic qualities also help to combat fungal and bacterial infections that can cause burning feet, promoting a healthy environment for the skin.

The tea's calming effect can also help to reduce stress and anxiety, which can exacerbate burning foot symptoms, promoting overall relaxation and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with burning feet.

• Linalool: Linalool is a terpene that helps to reduce inflammation and promote relaxation, which can alleviate burning sensations in the feet.
• Lavandulol: Lavandulol, another terpene found in Lavandula angustifolia, has analgesic and anti-inflammatory properties that can help to soothe burning feet and reduce pain.
• Luteolin: Luteolin is a flavonoid that has anti-inflammatory and antioxidant properties, which can help to reduce oxidative stress and inflammation that may contribute to burning sensations in the feet.

Plant's Parts

The list below shows the primary parts of english lavender used to make teas for burning feet.

• Leaves: Their anti-inflammatory properties help soothe and calm burning feet.
• Flowers: The antiseptic and calming properties of lavender flowers can help reduce inflammation and promote relaxation.
• Seeds: The essential oil extracted from lavender seeds can aid in reducing inflammation and promoting healing for burning feet.

Recipe

The following recipe gives a procedure to make a basic english lavender for burning feet.

1. Harvest fresh or dried lavandula angustifolia flowers in late morning when essential oils are most concentrated.
2. Dry the harvested flowers in a warm dark place for 2-3 weeks to reduce moisture content.
3. Measure one teaspoon of dried lavandula angustifolia flowers per 8 oz of boiling water for infusion.
4. Steep the mixture for 5-7 minutes to allow the active compounds to infuse into the water.
5. Strain the tea and discard the solids to enjoy the calming and relaxing properties of lavandula angustifolia.

8. Hypericum perforatum

Hypericum perforatum, also known as St John's Wort, teas helps with burning feet because of its anti-inflammatory and antioxidant properties.

The tea is rich in hyperforin and hypericin, which are bioactive compounds that work to soothe and calm irritated nerve endings. This can lead to a reduction in burning sensations and discomfort.

Additionally, St John's Wort tea may also help to regulate nerve function and promote relaxation, providing relief from burning feet and promoting overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with burning feet.

• Hyperforin: It has potent anti-inflammatory and analgesic properties, which help reduce pain and inflammation in the feet, thereby alleviating burning sensations.
• Hypaconitine: This compound has a vasodilatory effect, which can help increase blood flow to the feet, potentially relieving burning sensations caused by poor circulation.
• Flavonoids: These flavonoids have antioxidant properties, which can help reduce oxidative stress and inflammation in the feet, potentially alleviating burning sensations.

Plant's Parts

The list below shows the primary parts of st john's wort used to make teas for burning feet.

• Leaves: They contain flavonoids and tannins that help to reduce inflammation and relieve pain associated with burning feet.
• Flowers: Rich in flavonoids, the flowers have anti-inflammatory properties that help to soothe burning sensations and promote healing.
• Roots: The roots of Hypericum perforatum contain alkaloids like hypericin, which have analgesic and anti-inflammatory effects that help to alleviate burning foot pain.

Recipe

The following recipe gives a procedure to make a basic st john's wort for burning feet.

1. Dry 20-40 grams of fresh hypericum perforatum flowers in a low-temperature oven at 100°f for 2 hours.
2. Grind 2 teaspoons of dried flowers into a fine powder using a spice grinder or mortar and pestle.
3. Combine 1 teaspoon of the powdered flowers with 8 ounces of boiling water in a heat-resistant cup.
4. Steep the mixture for 5-10 minutes or until the desired flavor and aroma are achieved.
5. Strain the tea through a fine-mesh sieve or cheesecloth into a cup and discard the solids.

9. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with burning feet because of its soothing and anti-inflammatory properties.

The tea is rich in apigenin and bisabolol, compounds that help to calm the skin and reduce inflammation. This can help to alleviate the discomfort and pain associated with burning feet, often caused by conditions such as peripheral neuropathy or nerve damage.

Regular consumption of chamomile tea may also help to promote relaxation and reduce stress, further contributing to its potential benefits for burning feet.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with burning feet.

• Apigenin: This flavonoid compound helps with burning feet by reducing inflammation and soothing irritated tissues, providing relief from discomfort and pain.
• Matricaria chamomilla terpene: The terpene present in Matricaria chamomilla tea has anti-inflammatory and analgesic properties, which help to reduce burning sensation and pain in the feet.
• Chamazulene: This sesquiterpene lactone has anti-inflammatory and antiseptic properties, which help to soothe and calm irritated skin and tissues in the feet, reducing burning sensations and discomfort.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for burning feet.

• Flowers: They contain apigenin and other flavonoids with anti-inflammatory and soothing properties that help calm burning sensations.
• Leaves: They have a high concentration of flavonoids and terpenoids that contribute to their cooling and pain-relieving effects.
• Seeds: They possess a compound called matricarin, which has anti-inflammatory and antibacterial properties that help soothe and protect the affected area.

Recipe

The following recipe gives a procedure to make a basic chamomile for burning feet.

1. Gather 1 ounce of dried matricaria chamomilla flowers to make a soothing herbal tea infusion.
2. Steep the dried flowers in 8 ounces of boiling water for 5 to 7 minutes to release their properties.
3. Strain the tea mixture through a fine-mesh sieve or cheesecloth to remove the plant material.
4. Add honey to taste to the tea liquid and mix well to create a sweet and soothing drink.
5. Serve the tea warm or at room temperature to enjoy its calming effects immediately.

10. Equisetum arvense

Equisetum arvense, also known as field horsetail, teas helps with burning feet because of its anti-inflammatory and antiseptic properties.

The tea is rich in silica, which helps to strengthen and repair damaged skin cells, reducing inflammation and promoting healthy tissue growth. Additionally, the tea's antimicrobial properties help to combat fungal and bacterial infections that can cause burning sensations in the feet.

By promoting healthy skin and reducing inflammation, Equisetum arvense tea provides relief from burning feet and promotes overall foot health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Equisetum arvense teas that help with burning feet.

• Saponins: Saponins have anti-inflammatory properties, which can help reduce inflammation and alleviate burning sensations associated with foot conditions.
• Catechins: Catechins, a type of phenolic compound, have antioxidant properties that may help reduce oxidative stress and inflammation in the feet, thereby alleviating burning sensations.
• Silicic acid: Silicic acid has anti-inflammatory and antioxidant properties, which can help reduce swelling and alleviate burning sensations associated with foot conditions, while also promoting the healing of skin lesions.

Plant's Parts

The list below shows the primary parts of field horsetail used to make teas for burning feet.

• Roots: They are used because of their anti-inflammatory and analgesic properties, which help to soothe and cool burning feet.
• Stems: They are used because of their ability to relieve pain and reduce inflammation, providing relief from burning sensations.
• Leaves: They are used because of their cooling and anti-inflammatory effects, which can help to calm and comfort burning feet.

Recipe

The following recipe gives a procedure to make a basic field horsetail for burning feet.

1. Harvest 1/2 cup of fresh equisetum arvense stems and leaves or 2 tablespoons of dried material.
2. Rinse the equisetum arvense under cold running water to remove any debris or dirt.
3. Steep 1 teaspoon of dried equisetum arvense or 2 teaspoons of fresh material in 8 ounces of boiling water for 5 minutes.
4. Strain the tea through a cheesecloth or a fine-mesh sieve into a cup to remove the solids.
5. Drink the tea immediately or store it in the refrigerator for up to 24 hours.

What is the best combination of herbal teas to use for burning feet?

The best combination of herbal teas that help with burning feet is a blend of peppermint, chamomile, and calendula.

Peppermint tea helps to cool and soothe the skin, reducing inflammation and discomfort. Chamomile tea promotes relaxation and calms the nervous system, which can contribute to burning sensations. Calendula tea, rich in antioxidants, accelerates healing and reduces irritation.

Drinking a warm, soothing tea made from this blend can bring relief and comfort to burning feet, promoting a restful night's sleep and overall well-being.