10 Best Herbal Teas For Bruises

Herbal teas for bruises are a natural remedy that helps alleviate pain and reduce inflammation associated with bruising.

These teas are made from various herbs, such as arnica, calendula, and ginger, which contain anti-inflammatory and antiseptic properties. Drinking arnica tea, for instance, can help reduce swelling and ease pain, while ginger tea promotes blood circulation and reduces bruising.

This natural remedy improves lives by providing a safe and effective way to recover from minor injuries.

The following article describes in detail the most important teas for bruises, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Aloe vera

Aloe vera, also known as aloe, teas helps with bruises because of its anti-inflammatory and soothing properties.

The gel of the aloe plant is rich in vitamins and minerals, including vitamin C, vitamin E, and beta-carotene, which help to reduce swelling and promote healing. The tea's anti-inflammatory compounds, such as aloin and aloe-emodin, also help to reduce pain and discomfort, allowing bruises to heal faster and minimizing scarring.

This natural remedy is a gentle and effective way to treat bruises.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera teas that help with bruises.

• Anthraquinones: These compounds help with bruises by reducing inflammation and promoting wound healing due to their anti-inflammatory and antioxidant properties.
• Glycoproteins: Glycoproteins, particularly aloin, assist in bruise healing by preventing bacterial growth and reducing the risk of infection, promoting a clean healing environment.
• Polysaccharides: Polysaccharides, such as acemannan, aid in bruise recovery by stimulating the body's natural healing processes, enhancing collagen synthesis, and promoting tissue repair and regeneration.

Plant's Parts

The list below shows the primary parts of aloe used to make teas for bruises.

• Leaves: Aloe vera leaves are primarily used due to their high concentration of aloe-emodin, a compound that has anti-inflammatory properties to aid in soothing bruises.
• Stems: Aloe vera stems contain a gel-like substance, which is often used to make teas that help reduce swelling and promote healing in bruised areas.
• Flowers: Aloe vera flowers have been traditionally used to create teas that help reduce pain and inflammation associated with bruises due to their flavonoid content.

Recipe

The following recipe gives a procedure to make a basic aloe for bruises.

1. Gather 1/2 cup of fresh aloe vera gel 2-3 inches from the plant's base and 1 cup of boiling water.
2. Chop the aloe vera gel into small pieces and let it steep in the boiling water for 10-15 minutes.
3. Strain the mixture through a cheesecloth or a fine-mesh sieve into a cup or teapot.
4. Discard the solids and add 1 tablespoon of honey and 1/2 teaspoon of lemon juice to taste.
5. Serve the herbal aloe vera tea immediately and let it cool down to a comfortable temperature.

2. Calendula officinalis

Calendula officinalis, also known as pot marigold, teas helps with bruises because of its anti-inflammatory and antiseptic properties.

The flavonoids and terpenoids present in Calendula officinalis reduce swelling and promote the healing of damaged tissues, accelerating the process of bruise recovery.

Additionally, its antimicrobial properties prevent infection and promote a clean environment for the healing process, allowing the skin to recover faster and minimizing the appearance of bruises.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with bruises.

• Triterpenoids: These compounds help with bruises by reducing inflammation and promoting wound healing, which in turn accelerates the recovery process from bruising.
• Flavonoids: Flavonoids in Calendula officinalis teas help with bruises by acting as antioxidants, reducing oxidative stress, and promoting collagen synthesis, which contributes to the repair of damaged tissues.
• Carotenoids: Carotenoids, particularly beta-carotene, in Calendula officinalis teas help with bruises by reducing inflammation and promoting the healing process through their antioxidant and anti-inflammatory properties.

Plant's Parts

The list below shows the primary parts of pot marigold used to make teas for bruises.

• Flowers: Used due to their anti-inflammatory and antiseptic properties, which help in soothing and healing bruises.
• Leaves: Utilized for their ability to aid in reducing inflammation and promoting wound healing, making them beneficial for bruise treatment.
• Roots: Employed for their medicinal properties that help in reducing pain and swelling associated with bruises.

Recipe

The following recipe gives a procedure to make a basic pot marigold for bruises.

1. Harvest dried calendula flowers from a clean and well-ventilated area.
2. Measure one to two teaspoons of dried calendula flowers per cup of boiling water.
3. Steep the mixture for 5 to 7 minutes or until the desired color is achieved.
4. Strain the liquid through a cheesecloth or a fine-mesh sieve to remove the flowers.
5. Store the tea in an airtight container in the refrigerator for up to 3 days.

3. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with bruises because of its anti-inflammatory and antioxidant properties.

The active compound, gingerol, reduces swelling and pain in the affected area, promoting faster healing and reducing the appearance of bruises.

The warming and soothing effect of ginger tea can also help to improve blood circulation, which aids in the removal of waste products and promotes collagen synthesis, further accelerating the healing process and minimizing the visibility of bruises.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with bruises.

• Gingerols: These compounds, particularly [6]-gingerol, have anti-inflammatory properties, which help reduce swelling and pain associated with bruises.
• Shogaols: Similar to gingerols, shogaols possess anti-inflammatory and analgesic effects that aid in the healing process of bruises by reducing pain and inflammation.
• Zingerone: As a potent anti-inflammatory compound, zingerone helps to alleviate pain and swelling by blocking the production of pro-inflammatory enzymes, which in turn promotes faster recovery from bruises.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for bruises.

• Rhyzomes: Rhyzomes are the most commonly used part of Zingiber officinale to make teas for bruises because they contain compounds that have anti-inflammatory and antioxidant properties.
• Leaves: Leaves are used to make teas for bruises because they have been shown to have anti-inflammatory properties that can help reduce swelling and ease pain.
• Barks: Barks are also used to make teas for bruises because they contain compounds that have anti-inflammatory and antioxidant properties, which can help reduce swelling and promote healing.

Recipe

The following recipe gives a procedure to make a basic ginger for bruises.

1. Harvest 1-2 inches of fresh ginger root in late summer or early fall when the plant is mature.
2. Wash the harvested ginger root under cold running water to remove any dirt or debris thoroughly.
3. Peel the ginger root using a vegetable peeler to expose its inner flesh completely.
4. Slice the peeled ginger root into thin pieces about 1/8 inch thick to increase its surface area significantly.
5. Steep 1 teaspoon of sliced ginger root in 8 ounces of boiling water for 5-7 minutes to release its flavor.

4. Curcuma longa

Curcuma longa, also known as turmeric, teas helps with bruises because of its anti-inflammatory properties, which aid in reducing swelling and pain.

The active compound curcumin in turmeric tea has potent antioxidant and anti-inflammatory effects, which help to break down blood clots and improve circulation to the affected area. This promotes faster healing and reduces the appearance of bruises, making it a popular natural remedy for minor injuries and bruises.

The tea also has anti-bacterial properties, which prevent infection and promote a smooth recovery.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with bruises.

• Curcumin: A phenolic compound, curcumin helps with bruises by reducing inflammation and oxidative stress, which in turn promotes faster healing and reduces pain.
• Beta-caryophyllene: A sesquiterpene, beta-caryophyllene has anti-inflammatory and anti-oxidative properties that help alleviate bruising symptoms such as swelling and redness.
• Demethoxycurcumin: A phenolic compound, DMC has potent anti-inflammatory and antioxidant effects that contribute to the reduction of bruise severity and accelerated healing.

Plant's Parts

The list below shows the primary parts of turmeric used to make teas for bruises.

• Rhyzomes: Turmeric rhyzomes are used to make teas for bruises due to their high content of curcumin, a compound with potent anti-inflammatory properties.
• Leaves: Turmeric leaves are used to make teas for bruises due to their ability to reduce swelling and promote healing in injured areas.
• Roots: Turmeric roots are used to make teas for bruises due to their rich content of antioxidants and anti-inflammatory compounds that aid in reducing pain and inflammation.

Recipe

The following recipe gives a procedure to make a basic turmeric for bruises.

1. Harvest 1-2 teaspoons of fresh or 1-2 teaspoons of dried roots of curcuma longa.
2. Rinse the roots in cold water to remove any dirt or impurities for 2-3 minutes.
3. Boil 1 cup of water in a saucepan and pour it over the roots for 5-7 minutes.
4. Strain the tea through a fine-mesh sieve into a cup and discard the roots immediately.
5. Allow the tea to steep for an additional 2-5 minutes before serving.

5. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with bruises because of its anti-inflammatory and antiseptic properties.

The antioxidants present in lavender tea reduce swelling and promote blood flow, which aids in the healing process of bruises. Additionally, the calming and soothing effects of lavender tea help to relax the body, reducing muscle tension that can exacerbate bruising.

This natural remedy has been used for centuries to promote healing and reduce the appearance of bruises.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with bruises.

• Linalool: A terpene that helps reduce inflammation and relax muscles, which can aid in the healing process of bruises.
• Lavandulol: A terpene that has analgesic and anti-inflammatory properties, which can help alleviate pain and swelling associated with bruises.
• Lavandulyl acetate: A terpene that has anti-inflammatory and antiseptic properties, which can help prevent infection and promote wound healing in bruises.

Plant's Parts

The list below shows the primary parts of english lavender used to make teas for bruises.

• Leaves: Used due to their anti-inflammatory and antioxidant properties which help soothe and calm bruised areas.
• Flowers: Utilized for their antiseptic and anti-inflammatory properties, which aid in reducing swelling and promoting healing of bruises.
• Stems: Employed for their anti-inflammatory and antioxidant effects, which help alleviate pain and promote recovery in bruised areas.

Recipe

The following recipe gives a procedure to make a basic english lavender for bruises.

1. Harvest 20-30 grams of fresh lavandula angustifolia flowers on a dry sunny morning.
2. Rinse the harvested flowers in cold water to remove dirt and debris then pat dry.
3. Measure out 1-2 teaspoons of dried flowers for every 250 milliliters of water to steep.
4. Heat the water to a temperature of 95-100 degrees celsius and let it steep for 5-7 minutes.
5. Strain the tea into a cup and discard the flowers then serve hot or cold as desired.

6. Echinacea purpurea

Echinacea purpurea, also known as purple coneflower, teas helps with bruises because of its anti-inflammatory and antioxidant properties.

It contains compounds like alkylamides, caffeic acid, and chicoric acid, which reduce swelling and promote the healing process. The tea's ability to enhance white blood cell function helps to fight off infection and promote tissue repair.

By stimulating collagen production and improving blood flow, Echinacea purpurea tea aids in the recovery of bruised areas, reducing their appearance and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with bruises.

• Isoquinoline alkaloids: These compounds, particularly cichoric acid and echinacin, help reduce inflammation and promote wound healing, which can aid in the recovery from bruises.
• Flavonoids: Quercetin, a type of flavonoid, has potent anti-inflammatory and antioxidant properties, which can help alleviate pain and swelling associated with bruises.
• Cichoric acid: This phenolic compound has been shown to have anti-inflammatory properties and may help improve circulation, which can aid in the healing process of bruises.

Plant's Parts

The list below shows the primary parts of purple coneflower used to make teas for bruises.

• Roots: They are used due to their high concentration of alkylamides, which are believed to have anti-inflammatory properties.
• Leaves: They are used for their bioflavonoids and other compounds that help reduce bruise severity and accelerate healing.
• Flowers: They are used for their anthocyanins, which have antioxidant and anti-inflammatory properties that aid in reducing bruise discoloration and inflammation.

Recipe

The following recipe gives a procedure to make a basic purple coneflower for bruises.

1. Gather 2-3 tablespoons of dried echinacea purpurea roots and flowers for the herbal tea.
2. Steep the echinacea purpurea in 1 quart of boiling water for 5-10 minutes.
3. Strain the liquid through a fine-mesh sieve into a large bowl to remove the solids.
4. Add 1 tablespoon of honey to the tea to sweeten it according to personal preference.
5. Chill the tea in the refrigerator for at least 2 hours before serving.

7. Hypericum perforatum

Hypericum perforatum, also known as St John's Wort, teas helps with bruises because of its unique combination of flavonoids, tannins, and essential oils.

These compounds work together to reduce inflammation, promote blood clotting, and enhance tissue repair. The tea's anti-inflammatory properties help to soothe and calm bruised areas, while its antioxidant properties protect against oxidative stress and damage caused by free radicals.

As a result, Hypericum perforatum tea is often used to accelerate the healing process and reduce the appearance of bruises.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with bruises.

• Hyperforin: This phenolic compound exhibits anti-inflammatory and analgesic properties, which help reduce pain and inflammation associated with bruises.
• Hypericin: This naphthodianthrone has potent antioxidant properties, which help protect tissue damage and promote healing in bruised areas.
• Quercetin: This flavonoid has anti-inflammatory and antioxidant effects, which help reduce swelling, pain, and oxidative stress in bruised tissues, promoting faster recovery.

Plant's Parts

The list below shows the primary parts of st john's wort used to make teas for bruises.

• Leaves: They contain bioflavonoids and other active compounds that help reduce inflammation and improve circulation, making them effective in treating bruises.
• Flowers: They have anti-inflammatory and antioxidant properties, which help to reduce pain and swelling associated with bruises.
• Roots: They contain hyperforin, a compound that has anti-inflammatory and pain-relieving properties, making them useful in treating bruises and other injuries.

Recipe

The following recipe gives a procedure to make a basic st john's wort for bruises.

1. Gently rinse 1 teaspoon of dried hypericum perforatum flowers in cold running water for 10 seconds.
2. Steep the rinsed flowers in 8 ounces of boiling water for 5 to 7 minutes.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove the solids.
4. Allow the tea to cool to a comfortable temperature for 2 to 3 minutes.
5. Discard the solids and drink the tea immediately or refrigerate for up to 2 days.

8. Symphytum officinale

Symphytum officinale, also known as comfrey, teas helps with bruises because of its rich content of allantoin, a powerful anti-inflammatory compound that accelerates healing and reduces swelling.

The tea's ability to stimulate collagen production and promote tissue repair makes it an effective natural remedy for soothing and calming bruised skin.

Additionally, comfrey's mucilaginous properties help to reduce pain and inflammation, making it a popular choice among those seeking a natural and holistic approach to managing bruising and promoting overall skin health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Symphytum officinale teas that help with bruises.

• Allantoin: A glycoside that acts as a mucilage, promoting cell regeneration and tissue repair, which can aid in the healing of bruises.
• Triterpenoid saponins: These compounds help reduce inflammation and edema associated with bruises, promoting faster recovery and reducing the risk of further damage.
• Furanocoumarins: These flavonoids have anti-inflammatory and antioxidant properties, which help protect the affected area from further damage and promote the healing process.

Plant's Parts

The list below shows the primary parts of comfrey used to make teas for bruises.

• Leaves: Used due to their high concentration of allantoin, a compound that promotes tissue repair and reduces inflammation.
• Roots: Used for their anti-inflammatory properties, which help to ease pain and swelling associated with bruises.
• Stems: Used due to their high content of allantoin and other anti-inflammatory compounds that aid in bruise healing and pain relief.

Recipe

The following recipe gives a procedure to make a basic comfrey for bruises.

1. Harvest 30 to 60 grams of fresh symphytum officinale leaves and flowers in the morning or late afternoon.
2. Dry the harvested leaves and flowers in a warm place for 1 to 3 weeks or until crisp.
3. Use a grinder to grind 5 to 10 grams of dried symphytum officinale into a fine powder.
4. Steep 1 teaspoon of the ground symphytum officinale powder in 250 milliliters of boiling water for 5 to 7 minutes.
5. Strain the tea and discard the solids before serving in a cup.

9. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with bruises because of its anti-inflammatory and antioxidant properties.

The menthol in peppermint tea helps to reduce swelling and ease pain, making it a popular remedy for minor injuries. It also has a cooling effect, which can help to bring blood to the surface of the skin, promoting the healing process and reducing the appearance of bruises.

The tea's anti-inflammatory properties also help to reduce inflammation and promote tissue repair.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with bruises.

• Menthol: Menthol is an ester terpene that helps reduce inflammation and relieve pain in bruises by blocking the production of pain-causing chemicals in the body.
• Rosmarinic acid: Rosmarinic acid is a phenolic compound that has anti-inflammatory and antioxidant properties, which help reduce swelling and promote healing in bruises.
• Limonene: Limonene is a terpene that has anti-inflammatory and analgesic properties, which help reduce pain and inflammation in bruises by blocking the production of pain-causing chemicals and reducing oxidative stress.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for bruises.

• Leaves: The leaves of Mentha x piperita are commonly used to make teas for bruises due to their anti-inflammatory and analgesic properties.
• Stems: The stems of Mentha x piperita are utilized in teas for bruises because of their ability to reduce inflammation and promote healing.
• Roots: The roots of Mentha x piperita are often used in teas for bruises to leverage their natural pain-relieving and anti-inflammatory effects.

Recipe

The following recipe gives a procedure to make a basic peppermint for bruises.

1. Harvest 1/4 cup of fresh leaves from the herb plant early in the morning for best flavor.
2. Rinse the leaves with cold running water to remove dirt and debris thoroughly in 2 minutes.
3. Gently bruise the leaves with a spoon to release their oils and flavor in 30 seconds.
4. Steep the bruised leaves in 1 cup of boiling water for 5-7 minutes to allow flavors to infuse.
5. Strain the tea through a fine-mesh sieve or cheesecloth into a cup to remove solids completely.

10. Salvia officinalis

Salvia officinalis, also known as sage, teas helps with bruises because of its anti-inflammatory properties.

The tea's flavonoids and phenolic acids help reduce swelling and promote blood clotting, which aids in the healing process of bruises. Additionally, sage's antioxidant properties help protect the skin from further damage and promote collagen production, which can help improve skin texture and reduce the appearance of bruising.

Overall, sage tea can be a natural and effective way to support the healing of bruises.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salvia officinalis teas that help with bruises.

• Rosmarinic acid: A phenolic compound. It helps with bruises by reducing inflammation, fighting oxidative stress, and improving blood circulation, which promotes faster healing of injured tissues.
• Ursolic acid: A triterpene: Ursolic acid helps with bruises by reducing inflammation and improving collagen synthesis, which accelerates the healing process and prevents scarring.
• Salvianolic acid: A phenolic acid: Salvianolic acid helps with bruises by reducing oxidative stress and inflammation, which minimizes tissue damage and promotes faster recovery of injured tissues.

Plant's Parts

The list below shows the primary parts of sage used to make teas for bruises.

• Leaves: Salvia officinalis leaves are the most commonly used part for making teas due to their high concentration of essential oils and bioactive compounds that aid in reducing inflammation and promoting healing.
• Flowers: The flowers of Salvia officinalis are used in teas as they contain flavonoids and other compounds that help to reduce pain and inflammation associated with bruises.
• Buds: The buds of Salvia officinalis are used in teas to harness their antioxidant properties, which help to reduce oxidative stress and promote tissue repair in bruised areas.

Recipe

The following recipe gives a procedure to make a basic sage for bruises.

1. Harvest fresh salvia officinalis leaves from your garden or a local market when the plant is in bloom.
2. Clean and dry the harvested leaves by gently brushing off dirt and letting them air dry for 24 hours.
3. Combine one teaspoon of dried salvia officinalis leaves with one cup of boiling water in a heat-resistant cup.
4. Steep the mixture for 5 to 10 minutes to allow the herbal properties to infuse into the water.
5. Strain the tea through a fine-mesh sieve into a cup and let it cool to a comfortable drinking temperature.

What is the best combination of herbal teas to use for bruises?

The best combination of herbal teas that help with bruises is a blend of arnica, calendula, and ginger.

Arnica tea reduces inflammation and promotes healing, while calendula tea soothes and cools the affected area. Ginger tea helps to ease pain and reduce swelling.

Drinking a warm infusion of these teas can accelerate the healing process of bruises. This combination can also help to improve circulation, reduce bruising, and promote overall well-being.

It's essential to consult a healthcare professional before using herbal teas as a treatment.