7 Best Herbal Teas For Body Odor

Herbal teas for body odor are natural remedies made from the extracts of various herbs, plants, and flowers that are used to reduce and eliminate body odor.

These teas can treat body odor by balancing the body's pH levels, reducing sweat production, and eliminating bacteria that cause unpleasant odors.

Examples of herbal teas that can help treat body odor include lemongrass tea, which has natural antibacterial properties that kill bacteria causing odor; peppermint tea, which helps to cool and dry the skin, reducing sweat and odor; neem tea, which has antifungal and antibacterial properties that eliminate odor-causing bacteria and fungi; and ginger tea, which helps to balance the body's pH levels and reduce sweat production.

Additionally, other herbal teas like chamomile tea, which has anti-inflammatory properties that soothe and calm the skin, and cilantro tea, which has natural deodorizing properties that eliminate odor-causing bacteria, can also be used to treat body odor.

Below there's a list of the 7 best herbal teas for body odor.

1. Cymbopogon citratus teas

Cymbopogon citratus teas, derived from the East Indian lemon grass plant, have been traditionally used to treat body odor due to their deodorizing and antiperspirant properties.

The essential oils present in these teas, including geraniol, limonene, and citral, help to reduce bacterial growth on the skin, thereby preventing the production of malodorous compounds.

The antimicrobial properties of Cymbopogon citratus teas also help to eliminate existing body odor-causing bacteria, promoting a fresher and odor-free body.

Regular consumption of Cymbopogon citratus teas can provide long-term benefits, including improved skin health, reduced sweat production, and a reduced risk of body odor.

Recipe:

1. Gather 2 cups of fresh Cymbopogon citratus leaves and 1 cup of water.
2. Chop the leaves into small pieces and boil them in water for 5 minutes.
3. Reduce heat and let it simmer for another 10 minutes.
4. Strain the liquid and discard the leaves. Let it cool down.
5. Drink 1 cup of the cooled tea, 2-3 times a day to help reduce body odor.

Usage:

1. Drink 1 cup of Cymbopogon citratus tea 2 times a day
2. Use 1 tablespoon of dried Cymbopogon citratus leaves per cup
3. Steep the leaves in boiling water for 5-7 minutes
4. Drink the tea after meals to help with body odor
5. Use 1-2 cups per day for best results

Cymbopogon citratus teas can be effective in treating body odor, but possible side effects may include digestive issues, allergic reactions, and interactions with certain medications, such as blood thinners and diabetes medications.

Precautions should be taken to avoid consuming excessive amounts, which can lead to dizziness, headaches, and skin irritation, especially when using Cymbopogon citratus teas in combination with other herbal remedies.

2. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been used to treat body odor due to their antiseptic and antimicrobial properties, which help to reduce the growth of odor-causing bacteria on the skin.

The herbal preparation is believed to help treat body odor by inhibiting the production of volatile sulfur compounds, thereby reducing the characteristic smell associated with the condition.

The bioactive constituents of Rosmarinus officinalis, including rosmarinic acid, carnosic acid, and camphor, possess potent antimicrobial and antioxidant properties that contribute to its effectiveness in treating body odor.

Regular consumption of Rosmarinus officinalis teas may help to prevent body odor, promote overall well-being, and reduce the risk of related health issues.

Recipe:

1. Gather ingredients: 1 cup of fresh or dried Rosmarinus officinalis leaves, 1 cup of boiling water.
2. Measure 1 teaspoon of dried leaves or 2 teaspoons of fresh leaves.
3. Steep the leaves in boiling water for 5-7 minutes.
4. Strain the mixture into a cup and let it cool.
5. Drink 1 cup of the tea, 2-3 times a day to help reduce body odor.

Usage:

1. Steep 1 teaspoon of dried Rosmarinus officinalis in a cup of boiling water.
2. Drink 1 cup of tea 2-3 times a day for best results.
3. Use 1-2 cups of tea per day for excessive body odor.
4. Take tea for 3-6 months to notice significant improvements.
5. Combine tea with a healthy lifestyle and regular hygiene for best results.

Rosmarinus officinalis teas can be used to treat body odor due to its antibacterial and deodorizing properties, but it may cause side effects such as stomach upset, allergic reactions, and interactions with certain medications like blood thinners.

To avoid these issues, it's essential to brew the tea in moderation, avoid consuming it in large quantities, and be aware of any pre-existing health conditions, such as high blood pressure or kidney problems, that may be exacerbated by the tea's active compounds.

3. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat body odor due to their antimicrobial and deodorizing properties.

This herbal preparation helps to treat body odor by inhibiting the growth of bacteria that cause unpleasant odors, thereby reducing sweat's pungent smell.

The bioactive constituents of Eucalyptus globulus, such as cineole and limonene, contribute to its deodorizing effects by disrupting the bacterial enzymes responsible for producing odor-causing compounds.

Regular consumption of Eucalyptus globulus teas has been found to provide long-term benefits in reducing body odor, improving overall hygiene, and promoting a fresher, cleaner body scent.

Recipe:

1. Gather 1 cup of fresh eucalyptus leaves (Eucalyptus globulus) or 1 teaspoon of dried eucalyptus leaves.
2. Combine the eucalyptus leaves with 1 cup of boiling water in a heat-resistant cup or teapot.
3. Let the mixture steep for 5-7 minutes, then strain the liquid using a fine-mesh sieve or cheesecloth.
4. Discard the eucalyptus leaves and let the tea cool down to room temperature.
5. Use the cooled eucalyptus tea as a natural body wash or add it to your bath water for a refreshing and deodorizing experience.

Usage:

1. Drink 1 cup of Eucalyptus globulus tea 2 times a day.
2. Take 2 tablespoons of Eucalyptus globulus oil in a warm bath.
3. Use Eucalyptus globulus soap or body wash for showering.
4. Apply Eucalyptus globulus oil to armpits after showering.
5. Repeat usage daily for best results, as recommended.

Eucalyptus globulus teas can be used to treat body odor, but it may cause side effects such as digestive issues, allergic reactions, and skin irritation in some individuals.

To use Eucalyptus globulus teas safely, it is essential to start with a low dose, monitor your body's response, and avoid consuming it if you have sensitive stomach, allergies, or are pregnant or breastfeeding, as it may not be suitable for these conditions.

4. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to help alleviate body odor due to its antifungal and antibacterial properties.

The bioactive constituents of ginger tea, including gingerols and shogaols, help to reduce sweat and inhibit the growth of bacteria and fungi that cause body odor.

By consuming ginger tea, individuals can benefit from its ability to regulate body temperature and reduce sweat production, thereby minimizing the occurrence of body odor.

Regular consumption of ginger tea may also have additional benefits, such as reducing inflammation and promoting overall digestive health, which can also contribute to a fresher and cleaner body.

Recipe:

1. Gather 1 cup of fresh ginger root and 2 cups of water.
2. Peel the ginger root and slice it thinly.
3. Boil the water in a pot and add the sliced ginger root.
4. Steep the ginger root in the boiling water for 5-7 minutes.
5. Strain the tea and drink 1 cup, 2-3 times a day to help reduce body odor.

Usage:

1. Drink 1 cup of Zingiber officinale tea 2 times a day.
2. Use 1 teaspoon of Zingiber officinale powder with 1 cup of water.
3. Consume 1 cup of Zingiber officinale tea after meals for better digestion.
4. Take 1 cup of Zingiber officinale tea 30 minutes before exercise for sweat reduction.
5. Drink 1 cup of Zingiber officinale tea 1 hour before bedtime for better sleep.

Zingiber officinale teas can be used to treat body odor, but it may cause side effects such as stomach upset, nausea, and diarrhea due to its high ginger content, which can irritate the digestive system.

To minimize potential side effects, it is recommended to start with a low dose, gradually increase as needed, and avoid consuming Zingiber officinale teas on an empty stomach or when experiencing digestive issues.

5. Melaleuca alternifolia teas

Melaleuca alternifolia teas, also known as tea tree oil, have been traditionally used to treat body odor due to their antimicrobial and antifungal properties.

The bioactive constituents, particularly terpinen-4-ol and cineole, help to inhibit the growth of bacteria and fungi that cause body odor.

These herbal preparations work by reducing the amount of sweat and bacteria on the skin, thereby preventing the formation of odor-causing compounds.

The benefits of using Melaleuca alternifolia teas for body odor include a reduction in sweat and body odor, improved skin health, and a natural, chemical-free solution for managing this common issue.

Recipe:

1. Gather 1 cup of fresh Melaleuca alternifolia leaves.
2. Add 1 cup of boiling water to a heat-resistant cup. Let it cool.
3. Add 2 tablespoons of fresh Melaleuca alternifolia leaves to the cooled water.
4. Let the mixture steep for 5-7 minutes. Strain the leaves.
5. Drink the tea 2-3 times a day to help control body odor.

Usage:

1. Drink 1 cup of Melaleuca alternifolia tea 2 times a day.
2. Take 1-2 teaspoons of Melaleuca alternifolia oil orally 2 times a day.
3. Apply 5-10 drops of Melaleuca alternifolia oil to underarms 2 times a day.
4. Use Melaleuca alternifolia soap and body wash for daily hygiene.
5. Maintain good hygiene, shower regularly, and wear clean clothes daily.

Melaleuca alternifolia teas can be used to treat body odor, but it may cause side effects such as skin irritation, allergic reactions, and interactions with certain medications like blood thinners.

Precautions when using Melaleuca alternifolia teas for body odor include starting with small amounts to test tolerance, avoiding application on broken skin, and being cautious when combining it with other herbal preparations or medications.

6. Lavandula angustifolia teas

Lavandula angustifolia teas, derived from the lavender plant, have been used to help alleviate body odor by reducing sweat and minimizing the bacteria that cause unpleasant odors.

The antimicrobial and antifungal properties of this herbal preparation help to control the growth of bacteria and fungi that can cause body odor.

The bioactive constituents, such as linalool and linalyl acetate, in Lavandula angustifolia teas help to inhibit the production of sweat and reduce the amount of bacteria that thrive on the skin.

By reducing sweat and controlling bacteria, Lavandula angustifolia teas provide a natural and effective way to manage body odor and promote overall body health.

Recipe:

1. Gather 1 cup of fresh Lavandula angustifolia leaves or 1 teaspoon of dried leaves.
2. Heat 1 cup of boiling water in a saucepan.
3. Add the Lavandula angustifolia leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and let it cool down.
5. Use the Lavandula angustifolia tea as a body wash or add a few cups to your bath water for a relaxing and odor-controlling soak.

Usage:

1. Drink 1 cup of Lavandula angustifolia tea 2-3 times daily
2. Use 1 tablespoon of dried leaves in each cup of boiling water
3. Steep for 5-7 minutes before straining and drinking
4. Increase dosage to 2 cups daily for excessive sweat
5. Combine with a balanced diet and regular hygiene practices

Lavandula angustifolia teas can be an effective natural remedy for treating body odor, but it may cause potential side effects such as digestive issues, allergic reactions, and interactions with other medications.

To use Lavandula angustifolia teas safely, take precautions such as starting with small amounts, avoiding consumption during pregnancy or breastfeeding, and being aware of its potential interactions with medications like blood thinners and diabetes medications.

7. Foeniculum vulgare teas

Foeniculum vulgare teas, derived from the dried seeds of the fennel plant, have been traditionally used to treat body odor, a common and often embarrassing issue.

The antifungal and antibacterial properties of this herbal preparation help to treat body odor by inhibiting the growth of odor-causing bacteria and fungi on the skin.

The bioactive constituents of Foeniculum vulgare teas, including anethole and fenchone, have been found to exhibit potent antimicrobial and antifungal activities, which contribute to its effectiveness in treating body odor.

The benefits of Foeniculum vulgare teas in treating body odor include a reduction in sweat smell, prevention of skin irritation, and a refreshing and calming effect on the skin, making it a popular natural remedy for this ailment.

Recipe:

1. Gather 2 tablespoons of dried Foeniculum vulgare (also known as fennel seeds) and a cup of water.
2. Combine the fennel seeds and water in a saucepan and bring to a boil.
3. Reduce heat and let it simmer for 5-7 minutes, then turn off the heat.
4. Strain the liquid into a cup and discard the fennel seeds.
5. Drink the tea warm or at room temperature, 2-3 times a day for body odor relief.

Usage:

1. Drink 1 cup of Foeniculum vulgare tea, 2 times a day.
2. Add 1 teaspoon of dried Foeniculum vulgare to 1 cup of hot water.
3. Steep for 5-7 minutes before drinking.
4. Drink for 7-10 days to notice body odor reduction.
5. Maintain regular consumption to prevent body odor return.

Foeniculum vulgare teas can be used to treat body odor, but possible side effects include allergic reactions, such as skin irritation and hives, as well as interactions with certain medications that may affect blood sugar levels.

To minimize potential side effects, it is recommended to start with a low dose, monitor your body's response, and avoid using Foeniculum vulgare teas if you have known allergies or are pregnant or breastfeeding.