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Updated: Nov 30, 2024

7 Herbal Tinctures For Bad Breath

herbal tinctures for bad breath

Herbal tinctures can be a great way to get rid of bad breath.

Bad breath, or halitosis, happens when bacteria in your mouth break down food, especially proteins and sugars. This process releases compounds that have a strong odor. Herbal teas can help relieve bad breath by reducing the growth of these bacteria and killing them off. The antibacterial properties of certain herbs make them effective against bad breath. Mentha x piperita, or peppermint, is an example of an herb that can help with bad breath. Peppermint oil has antibacterial properties that can kill the bacteria in your mouth. When you drink peppermint tea, the oil enters your mouth and helps to reduce the bacteria that cause bad breath.

Eucalyptus globulus, or eucalyptus, is another herb that can help with bad breath. Eucalyptus oil has decongestant properties that can help to clear out your sinuses and reduce mucus, which can contribute to bad breath. Drinking eucalyptus tea can help to clear out your sinuses and reduce bad breath. Another herb that can help with bad breath is Zingiber officinale, or ginger. Ginger has antibacterial and anti-inflammatory properties that can help to reduce the bacteria that cause bad breath and reduce inflammation in your mouth. Drinking ginger tea can help to reduce bad breath and make your mouth feel cleaner. Using herbal tinctures to relieve bad breath can be a natural and effective way to keep your mouth fresh.

These tinctures can be added to your water or tea to give you a breath of fresh air.

This article explains in detail what are the best herbal teas for bad breath and wh.

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1. Mentha x piperita

Mentha x piperita herbal tinctures for bad breath

Mentha x piperita tinctures contains essential oils, including menthone, limonene, and beta-pinene, which have antibacterial properties.

These properties help reduce the amount of bacteria in the mouth, which contribute to bad breath. The menthol in Mentha x piperita tinctures also acts as a natural deodorizer, neutralizing odor-causing compounds. Additionally, the tincture's expectorant properties help loosen and clear mucus from the mouth and throat, further reducing the likelihood of bad breath.

By reducing bacteria and mucus, and neutralizing odor-causing compounds, Mentha x piperita tinctures can help alleviate bad breath.

  1. Gather 1 cup of fresh mint leaves (Mentha x piperita), a clean glass jar with a lid, and a dark glass bottle.
  2. Chop the mint leaves and put them in the glass jar. Add 2 cups of vodka (at least 80 proof) to cover the leaves.
  3. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar daily.
  4. After the 2-3 weeks, strain the liquid through a cheesecloth or a coffee filter into the dark glass bottle. Discard the solids.
  5. Label the bottle with the date and contents, and store it in a cool, dark place. Use 5-10 drops of the tincture in water 2-3 times a day to help with bad breath.

2. Eucalyptus globulus

Eucalyptus globulus herbal tinctures for bad breath

Eucalyptus globulus tinctures contains eucalyptol, a bioactive compound that has antibacterial properties.

These properties help reduce the growth of bacteria in the mouth, which can cause bad breath. Eucalyptol also has anti-inflammatory properties, which can help soothe irritated gums and mucous membranes, reducing the likelihood of bad breath. Additionally, eucalyptus globulus tinctures contain flavonoids and phenolic acids, which have antioxidant properties that can help neutralize volatile sulfur compounds responsible for bad breath.

By reducing bacteria and inflammation, and neutralizing odor-causing compounds, eucalyptus globulus tinctures can help alleviate bad breath.

  1. Gather 1 cup of fresh Eucalyptus globulus leaves and 2 cups of 80-proof vodka in a clean glass jar.
  2. Add the Eucalyptus leaves to the jar and pour the vodka over them, making sure the leaves are completely covered.
  3. Close the jar and let it sit in a cool, dark place for 2 weeks, shaking the jar every day.
  4. After 2 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
  5. Store the tincture in a cool, dark place and use 5-10 drops as needed to help with bad breath.

3. Zingiber officinale

Zingiber officinale herbal tinctures for bad breath

Zingiber officinale tinctures contains the bioactive constituents gingerol and shogaol.

These compounds have anti-inflammatory and antimicrobial properties, which can help reduce bad breath by fighting the bacteria that cause it. The antimicrobial properties of gingerol and shogaol also help kill the germs that cause gum disease, a common cause of bad breath. Furthermore, the anti-inflammatory properties of these compounds can help reduce swelling and inflammation in the mouth, making it a less hospitable environment for bacteria to thrive.

This makes Zingiber officinale tinctures a potential solution for people struggling with bad breath.

  1. Gather 1 cup of fresh ginger root (Zingiber officinale) and 2 cups of 80% vodka or glycerin.
  2. Peel and chop the ginger root into small pieces. Combine the ginger pieces with 2 cups of vodka or glycerin in a clean glass jar.
  3. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
  4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
  5. Store the Zingiber officinale tincture in a cool, dark place. Use 10-20 drops as needed to freshen breath.

4. Salvia officinalis

Salvia officinalis herbal tinctures for bad breath

Salvia officinalis tinctures contains rosmarinic acid and carnosic acid, powerful antioxidants that help reduce bacteria in the mouth.

These compounds also have antimicrobial properties, which prevent the growth of bacteria that cause bad breath. Additionally, Salvia officinalis tinctures contain ursolic acid, a compound that helps reduce inflammation in the mouth and throat, making it an effective solution for bad breath. The antibacterial properties of rosmarinic and carnosic acids in Salvia officinalis tinctures also help kill the bacteria that cause bad breath, keeping your mouth fresh and clean.

By reducing bacteria and inflammation, Salvia officinalis tinctures help eliminate bad breath and promote overall oral health.

  1. Gather ingredients: 1 cup of fresh Salvia officinalis leaves, 1 cup of 80-proof vodka, a clean glass jar, and a coffee filter.
  2. Chop the Salvia officinalis leaves and place them in the glass jar.
  3. Pour the vodka over the chopped leaves, making sure they are completely covered.
  4. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
  5. Strain the liquid through the coffee filter into another container. Discard the solids and store the tincture in a dark glass bottle.

5. Cinnamomum verum

Cinnamomum verum herbal tinctures for bad breath

Cinnamomum verum tinctures contains compounds like cinnamaldehyde, linalool, and eugenol.

These bioactive constituents have antimicrobial and anti-inflammatory properties, which help to reduce the bacteria that cause bad breath. Cinnamaldehyde, in particular, has been shown to inhibit the growth of certain bacteria that thrive in the mouth, including those responsible for gum disease and tooth decay. Linalool and eugenol have anti-inflammatory properties, which can help to soothe and calm the gums and mouth tissues, reducing irritation and discomfort.

By targeting the underlying causes of bad breath, Cinnamomum verum tinctures can help to freshen the breath and promote overall oral health.

  1. Gather 1 cup of fresh Cinnamomum verum bark, 2 cups of 80% vodka, and a clean glass jar.
  2. Chop the Cinnamomum verum bark into small pieces.
  3. Place the chopped bark in the glass jar and pour the vodka over it.
  4. Close the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
  5. Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids and store the tincture in a cool, dark place.

6. Cymbopogon citratus

Cymbopogon citratus herbal tinctures for bad breath

Cymbopogon citratus tinctures contains citral, limonene, and geraniol as its bioactive constituents.

These compounds have antibacterial and anti-inflammatory properties, which help reduce the growth of bacteria in the mouth that cause bad breath. Citral, in particular, has been shown to inhibit the growth of certain bacteria, including Streptococcus mutans, a common cause of oral infections. The anti-inflammatory properties of Cymbopogon citratus tinctures may also help reduce inflammation in the gums and mouth, which can contribute to bad breath.

By reducing bacterial growth and inflammation, Cymbopogon citratus tinctures can help freshen breath and promote oral health.

  1. Gather 1 cup of fresh Cymbopogon citratus leaves and 2 cups of 80% ethanol or vodka in a clean glass jar.
  2. Pack the leaves tightly into the jar, leaving 1 inch of space at the top.
  3. Pour the ethanol or vodka over the leaves, making sure they are completely covered.
  4. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
  5. Strain the mixture through a cheesecloth or coffee filter into a clean glass bottle. Discard the solids and store the tincture in a cool, dark place.

7. Rosmarinus officinalis

Rosmarinus officinalis herbal tinctures for bad breath

Rosmarinus officinalis tinctures contains rosmarinic acid, a powerful antioxidant and anti-inflammatory compound that helps reduce bad breath.

This is because rosmarinic acid has antimicrobial properties, which inhibit the growth of bacteria in the mouth that cause bad breath. The tannins present in Rosmarinus officinalis tinctures also help reduce inflammation and kill bacteria that contribute to bad breath. Additionally, the carnosic acid in Rosmarinus officinalis tinctures has antimicrobial and antioxidant properties that help protect the mouth and gums from bacterial overgrowth.

When taken internally, these active compounds in Rosmarinus officinalis tinctures can help reduce the symptoms of bad breath by promoting a healthy oral environment.

  1. Gather 1 cup of Rosmarinus officinalis flowers (dried) and 2 cups of vodka in a clean glass jar.
  2. Add the dried flowers to the vodka and seal the jar. Store it in a dark place for 2-3 weeks, shaking the jar every day.
  3. After 2-3 weeks, strain the liquid into another clean glass jar using a cheesecloth or a coffee filter.
  4. Discard the solids and keep the liquid. Transfer it to smaller glass bottles with dropper lids, if desired.
  5. Store the tincture in a cool, dark place. Use 10-20 drops of the tincture in water as a mouthwash to help freshen bad breath.

FAQ

Can drinking herbal tea prevent bad breath from forming?

Drinking herbal tea may help prevent bad breath.

Some herbs, like peppermint and eucalyptus, have antibacterial properties that can kill germs in the mouth. These germs can cause bad breath if they multiply.

Herbal tea can help reduce the number of germs in the mouth and freshen breath naturally.

Is it safe to consume herbal teas for bad breath every day?

Herbal teas can help with bad breath, but drinking them daily might not be entirely safe.

Some herbs can interact with medications or worsen underlying health issues. For example, licorice root can raise blood pressure, while eucalyptus can cause digestive problems.

It's best to consume them in moderation and be aware of potential side effects.

How long does it take for herbal teas to show results in bad breath?

Herbal teas can start reducing bad breath in a few days, but noticeable results often take a week to 10 days.

This is because herbal teas work by reducing bacteria in the mouth and improving saliva production.

As the body adjusts, bad breath should decrease, but individual results may vary.

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