7 Herbal Teas For Bad Breath

Herbal teas can be a great way to freshen up your breath and improve your oral health.

Some herbs, like Eucalyptus globulus, have natural antibacterial properties that help kill the bacteria that cause bad breath. These bacteria thrive in your mouth, especially after meals, and can lead to unpleasant odors. Eucalyptus tea, in particular, has been shown to reduce the growth of these bacteria, making it a popular choice for bad breath. Another herb, Zingiber officinale or ginger, has anti-inflammatory properties that can help soothe mouth sores and reduce swelling in the gums. This can be especially helpful if you have gum disease or mouth ulcers, which can contribute to bad breath. Ginger tea has also been known to reduce nausea and calm digestive issues, which can also help alleviate bad breath.

Mentha x piperita, or peppermint tea, has a refreshing and cooling effect on the mouth and throat. Its menthol content helps kill bacteria and freshen breath, while also easing digestive issues and reducing nausea. Peppermint tea has been shown to reduce inflammation in the mouth and throat, making it a great choice for people with sore throats or mouth sores. Drinking herbal teas regularly can bring many benefits to your life. Not only can they help freshen your breath, but they can also promote overall oral health, reduce inflammation, and soothe digestive issues. Many herbal teas are also low in calories and high in antioxidants, making them a great addition to a healthy diet.

Plus, herbal teas are often caffeine-free and can be enjoyed hot or cold, making them a great alternative to soda or sugary drinks.

This article explains in detail what are the best herbal teas for bad breath and wh.

1. Eucalyptus globulus

Eucalyptus globulus teas contains compounds like cineole, alpha-pinene, and limonene, which have antibacterial properties.

These properties help reduce the growth of bacteria in the mouth that cause bad breath. Cineole, in particular, has been shown to inhibit the growth of Streptococcus mutans, a type of bacteria linked to bad breath and gum disease. The antibacterial properties of eucalyptus globulus teas help kill bacteria that contribute to bad breath, reducing odor-causing compounds in the mouth.

By reducing the amount of bacteria and odor-causing compounds, eucalyptus globulus teas can help alleviate bad breath.

1. Gather 1 cup of fresh eucalyptus leaves, 1 cup of boiling water, and a tea infuser.
2. Place the eucalyptus leaves in the tea infuser.
3. Pour the boiling water over the eucalyptus leaves and let it steep for 5-7 minutes.
4. Strain the tea and discard the eucalyptus leaves. Add 1 tablespoon of honey (optional).
5. Drink the eucalyptus tea 2-3 times a day to help freshen bad breath.

2. Zingiber officinale

Zingiber officinale teas contains boiactive constituents like gingerols and shogaols, which are responsible for its antibacterial properties.

These compounds help fight the bacteria that cause bad breath by inhibiting their growth and reducing their ability to produce volatile sulfur compounds. The anti-inflammatory properties of gingerols and shogaols also reduce inflammation in the mouth, which can contribute to bad breath. Additionally, the compounds in Zingiber officinale teas help reduce plaque and gingivitis, which can be a source of bad breath.

By fighting bacteria, reducing inflammation, and preventing plaque and gingivitis, Zingiber officinale teas helps keep the mouth clean and fresh.

1. Boil 1 cup of water in a pot.
2. Add 1/2 tablespoon of dried Zingiber officinale root to the boiling water.
3. Reduce heat and let it simmer for 5-7 minutes.
4. Strain the tea into a cup and discard the root.
5. Drink the tea as needed to help with bad breath.

3. Mentha x piperita

Mentha x piperita teas contains menthone and menthol as its main bioactive constituents.

These compounds have antibacterial properties that help fight the bacteria causing bad breath. The antibacterial properties of menthone and menthol reduce the growth of oral bacteria, which in turn decreases the volatile sulfur compounds responsible for bad breath. Mentha x piperita teas also has anti-inflammatory properties, which can help reduce inflammation in the mouth and gums, a common cause of bad breath.

By reducing the growth of bacteria and inflammation in the mouth, Mentha x piperita teas helps to freshen and clean the breath.

1. Gather 1 cup of fresh peppermint leaves (Mentha x piperita) or 1 teaspoon of dried peppermint leaves.
2. Boil 1 cup of water in a kettle or on the stove.
3. Add 1 teaspoon of honey (optional) to a cup.
4. Pour the boiling water over the peppermint leaves in the cup. Let it steep for 5-7 minutes.
5. Strain the tea and drink it hot or let it cool. Use 2-3 times a day for bad breath.

4. Rosmarinus officinalis

Rosmarinus officinalis teas contains carnosic acid and bornyl acetate as its bioactive constituents.

These compounds have antimicrobial and antioxidant properties that help combat the bacteria responsible for bad breath. The antimicrobial properties of carnosic acid and bornyl acetate inhibit the growth of anaerobic bacteria, such as Streptococcus and E. coli, in the mouth. The antioxidant properties of these compounds reduce inflammation and prevent damage to the oral tissues, which can contribute to bad breath.

By inhibiting bacterial growth and reducing inflammation, Rosmarinus officinalis teas can help freshen and clean the mouth, reducing the occurrence of bad breath.

1. Gather 1 tablespoon of dried Rosmarinus officinalis (Rosemary) leaves.
2. Pour 1 cup of boiling water over the Rosemary leaves in a cup.
3. Let the mixture steep for 5-7 minutes to allow the flavors to mix.
4. Strain the liquid and discard the Rosemary leaves.
5. Drink the tea when it has cooled down to a comfortable temperature.

5. Cymbopogon citratus

Cymbopogon citratus teas contains limonene, a compound that has antimicrobial properties, helping to reduce the bacteria that cause bad breath.

The tea also contains beta-pinene, which has a freshening effect on the mouth and breath. The antioxidants in Cymbopogon citratus teas, such as geraniol and linalool, help to neutralize the free radicals that can cause bad breath. The tea's antibacterial properties also help to reduce inflammation in the mouth, which can contribute to bad breath.

By reducing bacteria, inflammation, and free radicals, Cymbopogon citratus teas can help to freshen the breath and reduce bad breath.

1. Gather 1 cup of fresh Cymbopogon citratus leaves or 1 teaspoon of dried leaves.
2. Boil 1 cup of water in a pot.
3. Add the Cymbopogon citratus leaves to the boiling water.
4. Reduce heat and let it steep for 5-7 minutes.
5. Strain and drink the tea 2-3 times a day to help freshen bad breath.

6. Foeniculum vulgare

Foeniculum vulgare teas contains the active constituents anethole, limonene, and fenchone.

These compounds have antimicrobial and anti-inflammatory properties, which help to reduce the bacteria in the mouth that cause bad breath. Anethole, in particular, has been shown to inhibit the growth of certain types of bacteria, including those that contribute to halitosis. Limonene and fenchone have been found to have antioxidant properties, which can help to protect the mouth and throat from damage caused by free radicals.

By reducing the bacteria and protecting the mouth and throat, Foeniculum vulgare teas may help to eliminate bad breath and promote a healthy oral environment.

1. Gather 1 cup of fresh Foeniculum vulgare leaves or 2 teaspoons of dried leaves.
2. Bring 1 cup of water to a boil in a pot.
3. Add the Foeniculum vulgare leaves to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and drink 1/2 cup, 2-3 times a day to help with bad breath.

7. Glycyrrhiza glabra

Glycyrrhiza glabra teas contains compounds like glycyrrhizin, flavonoids, and phenolic acids, which make it beneficial for bad breath.

Glycyrrhizin has antibacterial properties that help control the growth of bacteria in the mouth, which can cause bad breath. Flavonoids and phenolic acids have antioxidant and anti-inflammatory properties, reducing inflammation in the gums and mouth, making it less likely for bad breath to occur. These compounds also help to reduce plaque and prevent gum disease, further combating bad breath.

By reducing bacterial growth, inflammation, and gum disease, Glycyrrhiza glabra teas helps to alleviate bad breath.

1. Gather 1 tablespoon of dried Glycyrrhiza glabra root and 1 cup of boiling water.
2. Place the dried root in a tea infuser or directly in the cup.
3. Pour the boiling water over the root and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the root.
5. Drink the tea 2-3 times a day, as needed, to help freshen breath.

FAQ

Can drinking herbal tea prevent bad breath from forming?

Drinking herbal tea may help reduce bad breath.

Many herbal teas, such as peppermint and sage, have antibacterial properties that can help kill bacteria in the mouth. These bacteria are often responsible for causing bad breath.

By drinking herbal tea, you may be able to reduce the amount of bacteria in your mouth, which can help prevent bad breath from forming.

Is it safe to consume herbal teas for bad breath every day?

You can safely drink herbal teas daily for bad breath, but be mindful of their ingredients and potential interactions.

Some teas, like peppermint and eucalyptus, can be too strong if consumed regularly.

Start with small amounts and adjust as needed to avoid discomfort or allergic reactions.

How long does it take for herbal teas to show results in bad breath?

Herbal teas can start reducing bad breath within a few hours.

Some people notice a difference after drinking one cup, while others may need to drink it for a few days to feel the effects.

The duration depends on the individual and the type of tea being consumed.

What time of day is best to drink herbal tea for bad breath?

Drinking herbal tea for bad breath is best in the morning, after breakfast.

This helps the tea's antibacterial properties to work throughout the day, fighting germs that can cause bad breath.

Morning is a good time to establish a fresh start and a healthier mouth for the day ahead.

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