9 Best Herbal Teas For Acne

Herbal teas for Acne are natural infusions made from various herbs, plants, and flowers that are used to treat and prevent acne breakouts.

These teas are considered effective in treating acne due to their anti-inflammatory and antibacterial properties, which help to reduce redness, soothe the skin, and combat the bacteria that cause acne.

Some popular herbal teas used to treat acne include peppermint tea, which helps to cool and calm the skin, chamomile tea, which reduces inflammation and promotes relaxation, and green tea, which contains antioxidants that help to combat acne-causing bacteria.

Other herbal teas used to treat acne include lemon balm tea, which has antiseptic properties that help to prevent infections, and licorice root tea, which has anti-inflammatory properties that help to soothe and calm the skin.

Below there's a list of the 9 best herbal teas for acne.

1. Zingiber officinale teas

Zingiber officinale teas, derived from the rhizomes of ginger, have been traditionally used to treat acne due to their anti-inflammatory and antimicrobial properties.

The bioactive constituents, including gingerols and shogaols, exhibit their therapeutic potential by reducing inflammation, combating bacterial infections, and regulating the body's immune response to alleviate acne symptoms.

By incorporating Zingiber officinale teas into one's skincare routine, individuals can experience benefits such as reduced redness, decreased acne severity, and improved overall skin health.

The use of these herbal teas can also help to promote a balanced gut microbiome, which is essential for maintaining healthy skin and preventing acne breakouts.

Recipe:

1. Gather 1 teaspoon of fresh ginger root and 1 cup of boiling water.
2. Peel the ginger root and grate it using a grater or food processor.
3. Steep the grated ginger in the boiling water for 5-7 minutes to release its flavor and oils.
4. Strain the liquid using a fine-mesh sieve or cheesecloth to remove the ginger particles.
5. Let the tea cool down and drink 1/2 cup, 2-3 times a day to help reduce acne.

Zingiber officinale teas can be an effective herbal remedy for treating acne, but possible side effects may include skin irritation, allergic reactions, and interactions with certain medications such as blood thinners and diabetes medications.

To use Zingiber officinale teas safely for acne, it is recommended to start with small amounts, avoid using it if you have sensitive skin, and monitor your skin condition closely for any adverse reactions, and also be aware of the potential interactions with other medications you are taking.

2. Aloe barbadensis teas

Aloe barbadensis teas, derived from the gel of the aloe vera plant, have been used for centuries to treat various skin conditions, including acne.

The anti-inflammatory and antibacterial properties of this herbal preparation help to reduce redness and inflammation associated with acne, promoting a faster healing process.

The bioactive constituents, such as vitamins A and E, as well as aloin and aloe-emodin, have been shown to inhibit the growth of Propionibacterium acnes, a bacteria that contributes to acne development.

The benefits of using Aloe barbadensis teas to treat acne include reduced scarring, improved skin texture, and a decrease in the appearance of acne lesions, making it a popular natural remedy for this common skin ailment.

Recipe:

1. Cut a 4-inch piece of Aloe barbadensis leaf from a healthy plant.
2. Wash the leaf with water to remove dirt and bacteria. Pat dry with a clean cloth.
3. Cut the leaf into small pieces and remove the green skin. Use only the clear gel inside.
4. Place 2-3 tablespoons of the clear gel into a cup and add 8 ounces of boiling water.
5. Let it steep for 10-15 minutes, then strain the liquid and drink.

Aloe barbadensis teas can be beneficial in treating acne due to its anti-inflammatory and antibacterial properties, but it may cause side effects such as skin irritation, allergic reactions, and digestive issues in some individuals.

To use Aloe barbadensis teas safely, it is essential to start with small amounts, gradually increase the dosage, and avoid consuming it on an empty stomach to minimize potential side effects like stomach upset and diarrhea.

3. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat acne due to their anti-inflammatory and antibacterial properties, which help to reduce redness and prevent infection.

The bioactive constituents present in this herbal preparation, including alkylamides, glycosides, and phenolic acids, have been found to exhibit antioxidant and immunomodulatory activities that help to alleviate acne symptoms.

The anti-inflammatory properties of Echinacea purpurea teas, particularly the ability to inhibit the production of pro-inflammatory cytokines, help to reduce inflammation and promote wound healing, thereby treating acne.

By incorporating Echinacea purpurea teas into one's skincare routine, individuals can reap the benefits of this herbal preparation, including reduced acne severity, improved skin texture, and enhanced overall skin health.

Recipe:

1. Gather 2 tablespoons of dried Echinacea purpurea flowers and 1 cup of boiling water.
2. Add the dried flowers to a heat-resistant cup and pour in the boiling water.
3. Let it steep for 5-7 minutes. Strain the tea using a fine-mesh sieve or cheesecloth.
4. Add 1 tablespoon of honey (optional) to sweeten the tea. Mix well.
5. Drink the tea 2-3 times a day to help reduce acne symptoms. Store any leftover tea in the fridge.

Echinacea purpurea teas can be used to treat acne, but it may also cause side effects such as mild allergic reactions, skin irritation, or an increased sensitivity to sunlight, which can lead to further skin problems.

To avoid these side effects, it is recommended to start with a small dose and gradually increase as needed, and to also be cautious when using Echinacea purpurea teas in conjunction with other medications or skincare products that may interact with its properties.

4. Silybum marianum teas

Silybum marianum teas, also known as milk thistle teas, have been traditionally used to treat acne due to their anti-inflammatory and antioxidant properties.

The flavonoids and saponins present in this herbal preparation help to reduce inflammation and prevent the growth of bacteria that cause acne.

The antioxidant properties of Silybum marianum teas also help to protect the skin from oxidative stress and damage caused by free radicals, leading to a reduction in acne severity.

The benefits of using Silybum marianum teas to treat acne include reduced inflammation, improved skin texture, and a decrease in the occurrence of acne lesions.

Recipe:

1. Gather 1 cup of fresh Silybum marianum leaves or 2 tablespoons of dried leaves.
2. Wash the leaves in cold water to remove dirt and impurities.
3. Combine the leaves with 1 liter of boiling water in a saucepan.
4. Reduce heat and let it simmer for 5-7 minutes to release the active compounds.
5. Strain the tea and let it cool before drinking 1 cup, 2-3 times a day for acne treatment.

Silybum marianum teas can be used as an herbal remedy to treat acne, but it may cause side effects such as gastrointestinal upset, including nausea and diarrhea, and allergic reactions, including skin rashes and itching.

Precautions to take when using Silybum marianum teas to treat acne include monitoring blood sugar levels, as it may interact with diabetes medications, and avoiding its use during pregnancy and breastfeeding, as its effects on the fetus or baby are unknown.

5. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been traditionally used to treat acne due to their anti-inflammatory and antimicrobial properties.

The bioactive constituents, such as linalool and linalyl acetate, in this herbal preparation help to reduce inflammation and combat bacterial infections that can cause acne.

By consuming Lavandula angustifolia teas, individuals can benefit from its ability to regulate skin pH, reduce sebum production, and promote wound healing, ultimately leading to a reduction in acne severity.

Regular consumption of this herbal tea may also help to improve overall skin health and reduce the occurrence of acne breakouts.

Recipe:

1. Gather 1 cup of fresh Lavandula angustifolia flowers and 1 cup of boiling water.
2. Steep the flowers in the boiling water for 5-7 minutes. Strain the mixture using a fine-mesh sieve.
3. Add 1 tablespoon of honey to the tea for sweetness. Stir well.
4. Let the tea cool down to a comfortable temperature. You can store it in the fridge for later use.
5. Drink 1 cup of the tea 2-3 times a week to help reduce acne. You can also use it as a toner by soaking a cotton pad in the tea and applying it to your skin.

Lavandula angustifolia teas can be used to treat acne, but possible side effects include skin irritation, allergic reactions, and an increased risk of photosensitivity, which may lead to sunburn or other skin damage.

To use Lavandula angustifolia teas safely, take precautions such as starting with small amounts and gradually increasing the dose, avoiding use during peak sun hours, and keeping the skin well moisturized to minimize potential irritation.

6. Curcuma longa teas

Curcuma longa teas have been traditionally used to treat acne due to their anti-inflammatory and antimicrobial properties, which help to reduce redness and prevent infection.

The bioactive constituents of Curcuma longa, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, have been shown to exhibit potent antioxidant and anti-inflammatory activities, which aid in the treatment of acne.

Curcuma longa teas help to treat acne by reducing the production of pro-inflammatory cytokines, preventing the growth of Propionibacterium acnes (P. acnes) bacteria, and promoting wound healing.

The benefits of using Curcuma longa teas for acne treatment include reduced inflammation, improved skin clarity, and enhanced overall skin health.

Recipe:

1. Boil 1 cup of water in a pot.
2. Measure 1 teaspoon of dried Curcuma longa root powder.
3. Add the measured powder to the boiling water.
4. Let it steep for 5-7 minutes, then strain the liquid.
5. Drink the tea 2-3 times a day to help reduce acne.

Curcuma longa teas can be an effective herbal preparation for treating acne, but it may cause side effects such as gastrointestinal upset, including nausea and diarrhea, due to its high polyphenol and curcumin content.

To minimize potential side effects, it is recommended to start with a low dose and gradually increase as needed, as well as to consume the tea on an empty stomach and avoid mixing it with other medications that may interact with curcumin.

7. Melaleuca alternifolia teas

Melaleuca alternifolia teas, also known as tea tree oil, have been widely used to treat acne due to their antimicrobial and anti-inflammatory properties.

The bioactive constituents, including terpinen-4-ol and cineole, help to reduce the growth of Propionibacterium acnes (P. acnes), a bacterium that contributes to the development of acne.

By reducing inflammation and preventing bacterial growth, Melaleuca alternifolia teas help to soothe and clear up acne-prone skin, making it an effective natural remedy for this common skin ailment.

The benefits of using Melaleuca alternifolia teas to treat acne include reduced redness, fewer breakouts, and a healthier, more balanced complexion.

Recipe:

1. Gather 1 cup of water, 1 tablespoon of dried Melaleuca alternifolia leaves, and a tea infuser or strainer.
2. Heat the water in a pot or kettle until it's hot but not boiling.
3. Place the dried Melaleuca alternifolia leaves in the tea infuser or strainer.
4. Steep the leaves in the hot water for 5-7 minutes, then remove the leaves.
5. Let the tea cool, then apply it to the affected skin using a cotton ball or pad.

Melaleuca alternifolia teas can be used to treat acne, but possible side effects may include skin irritation, allergic reactions, and increased sensitivity to the sun, which may lead to sunburn or darkening of the skin.

To use Melaleuca alternifolia teas safely, take precautions such as starting with small amounts and gradually increasing the dose, avoiding contact with sensitive areas, and keeping the tea away from eyes and mouth to minimize potential irritation.

8. Cymbopogon citratus teas

Cymbopogon citratus teas, also known as lemongrass tea, have been traditionally used to treat various ailments, including acne.

This herbal preparation contains bioactive constituents such as citral and geraniol, which exhibit anti-inflammatory and antimicrobial properties that help to reduce inflammation and prevent bacterial growth, thereby treating acne.

The properties of Cymbopogon citratus teas, including its antiseptic and astringent properties, help to dry out pimples and reduce the production of sebum, which can clog pores and cause acne.

The benefits of using Cymbopogon citratus teas to treat acne include reducing inflammation, preventing bacterial growth, and promoting skin clarity, making it a natural and effective remedy for this common skin condition.

Recipe:

1. Gather 1 cup of fresh Cymbopogon citratus leaves and stems, or 2 tablespoons of dried leaves.
2. Add 1 cup of boiling water to the leaves in a heat-resistant cup or teapot.
3. Steep the mixture for 5-7 minutes to allow the leaves to release their oils and flavor.
4. Strain the tea into another cup to remove the leaves, and let it cool to a comfortable temperature.
5. Drink 1 cup of the tea 2-3 times a day, after washing and toning your face, to help reduce acne.

Cymbopogon citratus teas can be used as a natural remedy to treat acne, but it may cause side effects such as digestive issues, allergic reactions, and interactions with other medications, including blood thinners and diabetes medications.

Precautions when using Cymbopogon citratus teas to treat acne include using them in moderation, avoiding excessive consumption, and monitoring for signs of intolerance or sensitivity, such as skin rashes or digestive problems.

9. Calendula officinalis teas

Calendula officinalis teas have been traditionally used to treat acne due to their anti-inflammatory and antimicrobial properties, which help to reduce redness and fight off bacterial infections that can cause breakouts.

The flavonoids, terpenoids, and carotenoids present in Calendula officinalis teas possess strong antioxidant and photoprotective properties, which can help to soothe and calm the skin, reducing inflammation and promoting healing.

By reducing inflammation and fighting off bacterial infections, Calendula officinalis teas can help to clear up acne lesions and prevent future breakouts, promoting a clearer and more even-toned complexion.

The benefits of using Calendula officinalis teas to treat acne include reduced inflammation, improved skin tone, and a decreased risk of scarring, making it a popular natural remedy for acne-prone skin.

Recipe:

1. Gather 1 cup of dried Calendula officinalis flowers and 1 cup of boiling water.
2. Add 2 tablespoons of dried flowers to a heat-resistant cup or tea infuser.
3. Pour the boiling water over the dried flowers and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the solids.
5. Let the tea cool down and use it as a face wash or apply it to acne-prone areas with a cotton pad.

Calendula officinalis teas can be beneficial in treating acne, but may cause side effects such as skin irritation, allergic reactions, or increased sensitivity to sunlight.

To use Calendula officinalis teas safely, take precautions by starting with small amounts, avoiding eye contact, and monitoring skin reactions closely, as well as using protective measures when spending time outdoors.