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Last updated: Jun 03, 2024

10 best herbal teas for acne

herbal teas for acne overview

Herbal teas for acne are infusions made from various plants and herbs that are believed to help reduce acne symptoms.

These teas are caffeine-free and rich in antioxidants, vitamins, and minerals that can improve skin health. Some popular herbal teas for acne include chamomile, green tea, and dandelion.

Chamomile tea has anti-inflammatory properties that can help soothe irritated skin and reduce redness. Green tea is rich in antioxidants that can help reduce inflammation and prevent acne breakouts. Dandelion tea can help improve liver function, which can lead to clearer skin.

By incorporating these herbal teas into their daily routine, individuals can improve their skin health, reduce acne symptoms, and boost their overall well-being.

A summary of the 10 best herbal teas for acne is provided in the following cheatsheet.

herbal teas for acne cheatsheet.jpg

The following article describes in detail the most important teas for acne, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Yarrow tea

Yarrow tea helps with acne because it has anti-inflammatory and antibacterial properties that can reduce redness, swelling, and the growth of bacteria that can cause acne.

It contains flavonoids, alkaloids, and tannins that can help regulate sebum production, reducing the likelihood of clogged pores. Yarrow tea also has antioxidants that can protect the skin from damage caused by free radicals, promoting skin health and reducing the appearance of acne.

Additionally, yarrow tea can help soothe irritated skin, providing relief from the discomfort associated with acne.

acne herbs

The list below shows the primary active constituents in yarrow tea that aid with acne.

The list below shows the primary parts of yarrow tea used to make teas for acne.

The following recipe gives a procedure to make a basic yarrow tea for acne.

  1. Measure 1-2 teaspoons of dried yarrow flowers and leaves.
  2. Place the herbs in a tea infuser or teapot with a strainer.
  3. Pour 8 ounces of boiling water over the yarrow herbs.
  4. Steep the tea for 5-10 minutes, then remove the infuser or strain the tea.
  5. Drink the warm yarrow tea up to three times a day for acne relief.

2. Pot marigold tea

Pot marigold tea helps with acne because it has anti-inflammatory and antibacterial properties that can reduce redness and swelling, while also fighting the bacteria that can cause acne.

The tea is made from the flowers of the pot marigold plant, which contain flavonoids and carotenoids that have been shown to have a calming effect on the skin, helping to soothe irritation and reduce the appearance of acne.

Additionally, pot marigold tea is rich in antioxidants that can help protect the skin from damage and promote healing, making it a great choice for those looking for a natural way to improve their skin health.

acne herbs

The list below shows the primary active constituents in pot marigold tea that aid with acne.

The list below shows the primary parts of pot marigold tea used to make teas for acne.

The following recipe gives a procedure to make a basic pot marigold tea for acne.

  1. In a pot, combine 2 cups of water and 2 tablespoons of dried marigold flowers.
  2. Bring the mixture to a boil, then reduce heat and let it simmer for 10 minutes.
  3. Strain the tea to remove the marigold flowers, leaving only the liquid.
  4. Allow the tea to cool down to a drinkable temperature.
  5. Drink 1-2 cups of the marigold tea daily for best results.

3. White tea

White tea helps with acne because it is rich in antioxidants, particularly EGCG, which helps reduce inflammation and prevents the growth of acne-causing bacteria.

It also contains anti-inflammatory properties that help soothe and calm irritated skin, reducing redness and swelling associated with acne. Moreover, white tea has antimicrobial properties that inhibit the growth of Propionibacterium acnes, a bacterium that contributes to the development of acne.

By reducing inflammation, preventing bacterial growth, and soothing irritated skin, white tea can help alleviate acne symptoms and promote clearer, healthier-looking skin.

acne herbs

The list below shows the primary active constituents in white tea that aid with acne.

The list below shows the primary parts of white tea used to make teas for acne.

The following recipe gives a procedure to make a basic white tea for acne.

  1. Boil 1 cup of water and let it cool down to 160-180°F (71-82°C), an ideal temperature for white tea.
  2. Add 1 teaspoon of dried organic white tea leaves or 1 tea bag to a cup or teapot.
  3. Pour the hot water over the tea leaves and let it steep for 1-3 minutes to extract the beneficial compounds.
  4. Add 1 teaspoon of dried organic rose petals and 1-2 slices of fresh ginger root to enhance the tea's anti-inflammatory and antioxidant properties.
  5. Strain the tea and let it cool down before drinking or using it as a toner for acne-prone skin.

4. German chamomile tea

German chamomile tea helps with acne because it has anti-inflammatory and healing properties that can reduce redness, swelling, and irritation associated with acne.

It contains active compounds like alpha-bisabolol and matricin, which are converted to chamazulene when the plant is dried and heated, giving chamomile its characteristic blue color. These compounds have been shown to inhibit the growth of Propionibacterium acnes, a bacterium that contributes to the development of acne. Additionally, chamomile has antioxidant properties that can help protect the skin from damage caused by free radicals, which can exacerbate acne.

Drinking chamomile tea or using it as a compress can help soothe and calm irritated skin, promoting overall skin health and reducing the appearance of acne.

acne herbs

The list below shows the primary active constituents in german chamomile tea that aid with acne.

The list below shows the primary parts of german chamomile tea used to make teas for acne.

The following recipe gives a procedure to make a basic german chamomile tea for acne.

  1. Measure 1-2 teaspoons of dried German chamomile flowers and place them in a tea infuser or teapot.
  2. Boil 8 ounces of water and pour it over the chamomile flowers.
  3. Allow the tea to steep for 5-10 minutes, depending on desired strength.
  4. Remove the tea infuser or strain the tea.
  5. Drink the tea while it's still warm, up to three times a day for best results.

5. Chicory tea

Chicory tea helps with acne because it has anti-inflammatory properties that can reduce redness and swelling associated with acne.

It contains antioxidants that help to eliminate toxins from the body, promoting clearer skin. Chicory tea is also known to support the liver's function in eliminating waste and toxins, which can contribute to acne.

Additionally, chicory tea has natural antibacterial properties that can help to kill the bacteria that cause acne. Its polyphenols and vitamin C content can help to reduce the production of sebum, which can clog pores and lead to acne.

Drinking chicory tea regularly can help to maintain clear and healthy skin.

acne herbs

The list below shows the primary active constituents in chicory tea that aid with acne.

The list below shows the primary parts of chicory tea used to make teas for acne.

The following recipe gives a procedure to make a basic chicory tea for acne.

  1. In a pot, boil 2 cups of water and add 2 tablespoons of dried chicory root.
  2. Reduce heat and let it simmer for 10-15 minutes.
  3. Strain the tea into a cup, discarding the solids.
  4. Add honey or lemon to taste, if desired.
  5. Drink the tea while warm, 1-2 times a day, for best results.

6. Eastern purple coneflower tea

Eastern purple coneflower tea helps with acne because it contains high levels of antioxidants and anti-inflammatory properties.

These properties work to reduce redness and swelling of the skin, which are common symptoms of acne. Additionally, the tea has antibacterial properties that help to eliminate the bacteria that cause acne. The tea also helps to regulate sebum production, which can clog pores and lead to acne.

By drinking eastern purple coneflower tea regularly, individuals can improve their skin's overall health and reduce the occurrence of acne.

acne herbs

The list below shows the primary active constituents in eastern purple coneflower tea that aid with acne.

The list below shows the primary parts of eastern purple coneflower tea used to make teas for acne.

The following recipe gives a procedure to make a basic eastern purple coneflower tea for acne.

  1. In a pot, combine 2 cups of water and 2 tablespoons of dried Eastern purple coneflower (Echinacea purpurea) flowers and leaves.
  2. Bring the mixture to a boil, then reduce heat and let it simmer for 15 minutes.
  3. Strain the tea to remove the plant material, then let it cool to a drinkable temperature.
  4. Add honey or lemon to taste, if desired.
  5. Drink 2-3 cups of this tea daily, consistently, for best results in managing acne.

7. Horsetail tea

Horsetail tea helps with acne because it is rich in antioxidants and anti-inflammatory compounds, such as silica, which can reduce redness and swelling of the skin.

Additionally, horsetail tea has antibacterial properties that can help eliminate acne-causing bacteria, while its astringent properties can help tighten pores and reduce oil production. Furthermore, horsetail tea is high in minerals like zinc and selenium, which are known to support skin health and reduce inflammation.

Drinking horsetail tea regularly can help promote clear, healthy skin and reduce the frequency and severity of acne breakouts.

acne herbs

The list below shows the primary active constituents in horsetail tea that aid with acne.

The list below shows the primary parts of horsetail tea used to make teas for acne.

The following recipe gives a procedure to make a basic horsetail tea for acne.

  1. Boil 1 cup of water and let it cool down for a few minutes.
  2. Add 1-2 teaspoons of dried horsetail herb to a tea infuser or teapot.
  3. Pour the hot water over the horsetail herb and let it steep for 5-10 minutes.
  4. Remove the horsetail herb from the tea and let it cool down to a drinkable temperature.
  5. Drink 1-2 cups of horsetail tea daily for best results in reducing acne.

8. Fennel tea

Fennel tea helps with acne because it has anti-inflammatory and antibacterial properties that can reduce redness and swelling, and help to fight the bacteria that can cause acne.

It also has high levels of antioxidants that can help to protect the skin from damage and promote healing. Additionally, fennel tea can help to regulate hormonal imbalances that can contribute to acne. The tea's natural detoxifying properties can help to eliminate toxins from the body, which can also help to improve the overall health and appearance of the skin.

Drinking fennel tea regularly can be a natural and effective way to help manage and treat acne.

acne herbs

The list below shows the primary active constituents in fennel tea that aid with acne.

The list below shows the primary parts of fennel tea used to make teas for acne.

The following recipe gives a procedure to make a basic fennel tea for acne.

  1. Boil one and a half cups of water in a pot.
  2. Add one teaspoon of crushed fennel seeds to the boiling water.
  3. Reduce heat and let the mixture simmer for 5-10 minutes.
  4. Strain the tea to remove the fennel seeds.
  5. Allow the tea to cool down, then drink it while it's still warm.

9. Licorice tea

Licorice tea helps with acne because it contains a compound called glabridin, which has anti-inflammatory and antibacterial properties.

These properties can help reduce redness and swelling associated with acne, as well as inhibit the growth of bacteria that can cause breakouts. Additionally, licorice tea may help regulate the production of sebum, an oily substance that can clog pores and lead to acne.

By reducing sebum production, licorice tea can help prevent the development of new acne lesions. Furthermore, the antioxidants found in licorice tea may help protect the skin from damage caused by free radicals, which can contribute to the development of acne.

Drinking licorice tea regularly may provide a natural and effective way to manage acne symptoms.

acne herbs

The list below shows the primary active constituents in licorice tea that aid with acne.

The list below shows the primary parts of licorice tea used to make teas for acne.

The following recipe gives a procedure to make a basic licorice tea for acne.

  1. In a pot, boil 2 cups of water and add 2 tablespoons of dried licorice root, simmer for 10-15 minutes.
  2. Turn off heat, cover and let the tea steep for an additional 10 minutes.
  3. Strain the tea to remove licorice root pieces.
  4. Add honey or lemon to taste, if desired.
  5. Drink the tea while warm, up to three times a day for best results.

10. Sea buckthorn tea

Sea buckthorn tea helps with acne because it is rich in antioxidants, vitamins, and minerals that can support skin health.

This tea is particularly high in vitamin C, which is known to promote collagen production and help repair damaged skin. Additionally, sea buckthorn tea contains anti-inflammatory compounds that can reduce redness and swelling associated with acne. The tea may also help regulate sebum production, which can prevent the clogged pores that lead to breakouts.

Drinking sea buckthorn tea regularly can provide a natural and gentle way to support clear and healthy skin.

acne herbs

The list below shows the primary active constituents in sea buckthorn tea that aid with acne.

The list below shows the primary parts of sea buckthorn tea used to make teas for acne.

The following recipe gives a procedure to make a basic sea buckthorn tea for acne.

  1. Boil 1 cup of water and add 1 teaspoon of dried sea buckthorn leaves, letting it steep for 5-10 minutes.
  2. While the tea is steeping, finely chop 1 tablespoon of fresh or dried sea buckthorn berries.
  3. After the steeping time, strain the tea into a cup and discard the leaves.
  4. Add the chopped sea buckthorn berries to the hot tea and let it steep for an additional 2-3 minutes.
  5. Stir well, strain out the berries, and enjoy the herbal sea buckthorn tea while it's still warm.

How to best treat acne with herbal teas?

The best way to treat acne with herbal teas is by regularly drinking chamomile tea, which has anti-inflammatory properties that can help reduce redness and swelling.

Another effective herbal tea is green tea, rich in antioxidants that combat acne-causing bacteria and reduce excess oil production. Additionally, spearmint tea can help regulate hormonal imbalances that often trigger acne.

Regularly consuming these herbal teas, along with a balanced diet and skincare routine, can significantly improve acne-prone skin.

What ailments similar to acne are treated with herbal teas?

Ailments similar to acne that are treated with herbal teas include eczema, dermatitis, and psoriasis.

Chamomile tea is known for its anti-inflammatory properties, which can help soothe irritated skin and reduce redness. Burdock root tea is often used as a blood purifier, helping to eliminate toxins from the body that can cause skin issues.

Nettle leaf tea has antihistamine properties that can help reduce inflammation and itching. Lastly, calendula tea is known for its antiseptic and anti-inflammatory effects, making it a great option for treating skin irritations and infections.

However, it is important to consult with a healthcare provider before starting any new herbal remedies.