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Updated: Jul 03, 2024

10 Best Herbal Teas For Acne

herbal teas for acne overview

Herbal teas for acne are a natural remedy that helps to soothe and calm the skin, reducing inflammation and fighting acne-causing bacteria.

Examples of herbal teas that help with acne include peppermint, chamomile, and green tea, which have antibacterial and anti-inflammatory properties. Drinking these teas can improve lives by reducing acne breakouts, promoting healthy skin, and boosting confidence.

Regular consumption can also help to reduce stress and promote overall well-being.

The following article describes in detail the most important teas for acne, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Teucrium chamaedrys

Teucrium chamaedrys, also known as germander, teas helps with acne because of its anti-inflammatory and antibacterial properties.

The tea's active compounds, such as teucrin and teucridin, have been shown to reduce inflammation and combat acne-causing bacteria, like Propionibacterium acnes. By regulating the balance of the skin's natural flora and reducing inflammation, germander tea can help to prevent clogged pores, reduce redness, and promote a clear and healthy complexion.

This makes it a popular natural remedy for acne-prone skin.

teucrium chamaedrys herbal teas for acne

Medicinal Constituents

The list below shows the primary medicinal constituents in Teucrium chamaedrys teas that help with acne.

Parts Used

The list below shows the primary parts of germander used to make teas for acne.

Quick Recipe

The following recipe gives a procedure to make a basic germander for acne.

  1. Gather 1/4 cup of dried teucrium chamaedrys leaves and flowers, clean them thoroughly to remove any debris.
  2. Measure out 1 teaspoon of the dried herb for every 8 ounces of water, then place them in a teapot.
  3. Steep the herb in boiling water for 5-10 minutes, allowing the flavors to infuse fully.
  4. Strain the tea through a fine-mesh sieve or cheesecloth to remove the solids from the liquid.
  5. Serve the teucrium chamaedrys tea hot or chilled, sweetened with honey or sugar to taste.

2. Calendula officinalis

Calendula officinalis, also known as pot marigold, teas helps with acne because of its potent anti-inflammatory and antimicrobial properties.

The tea's active compounds, such as triterpenoids and carotenoids, work to reduce redness and swelling associated with acne. Additionally, the tea's antiseptic properties help to combat bacterial overgrowth, which can contribute to acne development.

By regulating the skin's natural balance and reducing inflammation, Calendula officinalis tea can promote a clearer complexion and alleviate acne symptoms.

calendula officinalis herbal teas for acne

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with acne.

Parts Used

The list below shows the primary parts of pot marigold used to make teas for acne.

Quick Recipe

The following recipe gives a procedure to make a basic pot marigold for acne.

  1. Harvest the calendula officinalis flowers at their peak bloom, typically in summer months when they are most vibrant.
  2. Rinse the calendula flowers thoroughly with cold running water to remove dirt and debris.
  3. Combine 1 tablespoon of dried calendula flowers with 1 cup of boiling water in a heat-resistant cup.
  4. Steep the mixture for 5 to 7 minutes to allow the herbal properties to infuse into the water.
  5. Strain the tea into a separate container using a fine-mesh sieve or cheesecloth to remove the solids.

3. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with acne because of its potent anti-inflammatory properties.

The roots and leaves of the dandelion plant are rich in antioxidants, which help to soothe and calm irritated skin, reducing redness and inflammation associated with acne. Additionally, dandelion teas have been shown to have antimicrobial properties, which help to combat bacterial overgrowth that can contribute to the development of acne.

These properties make dandelion teas a natural and effective remedy for acne-prone skin.

taraxacum officinale herbal teas for acne

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with acne.

Parts Used

The list below shows the primary parts of dandelion used to make teas for acne.

Quick Recipe

The following recipe gives a procedure to make a basic dandelion for acne.

  1. Choose fresh taraxacum officinale leaves and flowers and clean them thoroughly with cold water to remove dirt.
  2. Steep one teaspoon of taraxacum officinale leaves and flowers in one cup of boiling water for five minutes.
  3. Strain the liquid through a fine-mesh sieve into a cup to remove taraxacum officinale solids.
  4. Add honey or other natural sweeteners to taste if desired to balance taraxacum officinale flavor.
  5. Serve the taraxacum officinale tea hot or chilled immediately after preparation to maximize benefits.

4. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with acne because of its anti-inflammatory and soothing properties.

The apigenin and bisabolol present in chamomile have been shown to reduce redness and swelling associated with acne. Additionally, chamomile tea's antioxidant properties help to protect the skin from environmental stressors and promote healthy skin cell regeneration. This can lead to reduced acne severity and faster healing times, resulting in clearer, more balanced skin.

It also helps to calm the skin, reducing the appearance of acne and promoting a smoother complexion.

matricaria chamomilla herbal teas for acne

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with acne.

Parts Used

The list below shows the primary parts of chamomile used to make teas for acne.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for acne.

  1. Choose 1 tablespoon of dried matricaria chamomilla flowers or 2 to 3 teaspoons of fresh flowers for every 8 ounces of water.
  2. Heat water to a temperature of 212 degrees fahrenheit in a teapot or kettle for 5 minutes.
  3. Steep the matricaria chamomilla flowers in the hot water for 5 to 7 minutes.
  4. Strain the tea mixture through a fine-mesh sieve or cheesecloth into a cup for 2 minutes.
  5. Serve the tea hot or cold and consume within 24 hours for best flavor and potency.

5. Aloe vera

Aloe vera, also known as aloe, teas helps with acne because of its antibacterial and anti-inflammatory properties.

The gel extracted from aloe vera contains compounds like aloin and aloe-emodin, which have been shown to reduce inflammation and combat bacteria that can cause breakouts. Additionally, aloe vera tea has been found to balance the skin's natural pH and promote the healing process, reducing redness and promoting clear skin.

This natural remedy can be a valuable addition to any acne treatment routine.

aloe vera herbal teas for acne

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera teas that help with acne.

Parts Used

The list below shows the primary parts of aloe used to make teas for acne.

Quick Recipe

The following recipe gives a procedure to make a basic aloe for acne.

  1. Wash your hands thoroughly with soap and water before handling aloe vera plants.
  2. Harvest a 10-inch piece of aloe vera leaf from a mature plant and cut off the yellowing edges.
  3. Peel off the outer skin of the aloe vera leaf and chop the gel into small cubes.
  4. Mix 1 cup of the chopped aloe vera gel with 4 cups of boiling water in a saucepan and let it steep for 5 minutes.
  5. Strain the tea through a cheesecloth or fine-mesh sieve into a cup and serve warm or chilled.

6. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with acne because of its anti-inflammatory and antibacterial properties.

The flavonoids and saponins present in licorice root have been shown to reduce inflammation and kill bacteria that cause acne. Additionally, licorice root has been found to have antioxidant properties, which help to protect the skin from damage caused by free radicals.

By reducing inflammation and killing bacteria, licorice root teas can help to clear up acne and promote healthy, glowing skin.

glycyrrhiza glabra herbal teas for acne

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with acne.

Parts Used

The list below shows the primary parts of licorice used to make teas for acne.

Quick Recipe

The following recipe gives a procedure to make a basic licorice for acne.

  1. Harvest 30 grams of dried glycyrrhiza glabra roots with a minimum of 6% glycyrrhizin content by weight.
  2. Boil 1 liter of water for 5 minutes to prepare a hot water infusion.
  3. Steep 5 grams of the dried glycyrrhiza glabra roots in the boiling water for 5-7 minutes.
  4. Strain the mixture through a fine mesh to remove the roots and discard them.
  5. Store the tea in the refrigerator for up to 2 days and serve chilled or at room temperature.

7. Sideritis scardica

Sideritis scardica, also known as ironwort, teas helps with acne because of its anti-inflammatory and antimicrobial properties.

The tea's active compounds, such as flavonoids and phenolic acids, reduce inflammation and fight off bacteria that cause breakouts. Its antioxidant properties also help to soothe and calm the skin, reducing redness and irritation.

By promoting a healthy balance of gut bacteria, Sideritis scardica tea can also help to prevent future acne outbreaks, leading to clearer and smoother skin.

sideritis scardica herbal teas for acne

Medicinal Constituents

The list below shows the primary medicinal constituents in Sideritis scardica teas that help with acne.

Parts Used

The list below shows the primary parts of ironwort used to make teas for acne.

Quick Recipe

The following recipe gives a procedure to make a basic ironwort for acne.

  1. Harvest sideritis scardica flowers and leaves when in full bloom and at their peak potency.
  2. Dry the harvested sideritis scardica flowers and leaves in a warm and dry place for 1 week.
  3. Measure 1 teaspoon of dried sideritis scardica flowers and leaves for every 1 cup of boiling water.
  4. Steep the dried sideritis scardica mixture in boiling water for 5-10 minutes to release the active compounds.
  5. Strain the tea and let it cool to room temperature before serving.

8. Echinacea angustifolia

Echinacea angustifolia, also known as Kansas coneflower, teas helps with acne because it has anti-inflammatory properties that reduce redness and swelling associated with acne.

The tea's antimicrobial properties also help to combat bacterial overgrowth, which can contribute to breakouts. Additionally, Echinacea's antioxidant properties help to protect the skin from damage caused by free radicals, promoting overall skin health and reducing the appearance of acne.

This makes Echinacea angustifolia tea a popular natural remedy for acne-prone skin.

echinacea angustifolia herbal teas for acne

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia teas that help with acne.

Parts Used

The list below shows the primary parts of kansas coneflower used to make teas for acne.

Quick Recipe

The following recipe gives a procedure to make a basic kansas coneflower for acne.

  1. Harvest echinacea angustifolia roots in late summer or early fall when the plant is flowering to ensure maximum potency.
  2. Clean the harvested roots thoroughly with water to remove dirt and debris from the surface.
  3. Dry the clean roots in a warm dark place at 30-40 degrees celsius for 2-3 weeks to prevent mold.
  4. Chop the dried roots into small pieces and use 1 teaspoon per 8 oz of boiling water for tea preparation.
  5. Steep the chopped roots in boiling water for 5-10 minutes to allow the herbal properties to infuse into the tea.

9. Agrimonia eupatoria

Agrimonia eupatoria, also known as agrimony, teas helps with acne because of its anti-inflammatory and antimicrobial properties.

The tea contains flavonoids and phenolic acids, which help to reduce inflammation and prevent bacterial growth that can lead to acne. Additionally, agrimony's antiseptic properties help to soothe and calm the skin, reducing redness and promoting a healthy balance of skin flora.

This makes it an effective natural remedy for acne-prone skin, helping to clear up breakouts and prevent future occurrences.

agrimonia eupatoria herbal teas for acne

Medicinal Constituents

The list below shows the primary medicinal constituents in Agrimonia eupatoria teas that help with acne.

Parts Used

The list below shows the primary parts of agrimony used to make teas for acne.

Quick Recipe

The following recipe gives a procedure to make a basic agrimony for acne.

  1. Gather agrimonia eupatoria leaves and flowers from a trusted source in amounts of 1-2 teaspoons per 8 ounces water.
  2. Rinse the gathered agrimonia eupatoria thoroughly with fresh water to remove any debris.
  3. Heat 8 ounces of filtered water in a saucepan to a temperature of 212 degrees fahrenheit.
  4. Steep the agrimonia eupatoria leaves and flowers in the heated water for 5-7 minutes.
  5. Strain the tea using a fine-mesh sieve or cheesecloth to remove the solids.

10. Verbascum thapsus

Verbascum thapsus, also known as mullein, teas helps with acne because of its anti-inflammatory and antibacterial properties.

The tea contains saponins and flavonoids that combat acne-causing bacteria, reducing inflammation and preventing future breakouts. Additionally, the tea's antioxidant properties help to soothe and calm the skin, reducing redness and promoting a more even skin tone. By incorporating mullein tea into your skincare routine, you may experience a reduction in acne severity and improved overall skin health.

Its natural properties make it an attractive alternative to harsh acne treatments.

verbascum thapsus herbal teas for acne

Medicinal Constituents

The list below shows the primary medicinal constituents in Verbascum thapsus teas that help with acne.

Parts Used

The list below shows the primary parts of mullein used to make teas for acne.

Quick Recipe

The following recipe gives a procedure to make a basic mullein for acne.

  1. Harvest 20-30 fresh verbascum thapsus flowers in the early morning to preserve their potency and aroma.
  2. Dry the verbascum thapsus flowers in a warm and dry place for 7-10 days to reduce moisture content.
  3. Chop 2-3 teaspoons of dried verbascum thapsus flowers into small pieces to increase surface area for infusion.
  4. Steep 1 teaspoon of chopped verbascum thapsus flowers in 1 cup of boiling water for 5-7 minutes to release active compounds.
  5. Strain the verbascum thapsus tea and discard the solids to enjoy the herbal tea as a calming beverage.

What is the best combination of herbal teas to use for acne?

The best combination of herbal teas that help with acne is a blend of chamomile, calendula, and green tea.

Chamomile soothes and calms the skin, reducing inflammation and promoting relaxation. Calendula's antibacterial properties combat acne-causing bacteria, while green tea's antioxidants help to reduce inflammation and promote skin clarity. By drinking a combination of these teas, you can help to balance your skin's natural pH and reduce the appearance of acne, leading to a clearer and more radiant complexion.

This natural approach can also reduce the need for harsh skincare products.

What ailments similar to acne are treated with herbal teas?

Ailments similar to acne/teas.html">acne/teas.html">acne that are treated with herbal teas are eczema, rosacea, and dermatitis.

Herbal teas such as chamomile, calendula, and peppermint have anti-inflammatory properties that help soothe itchy skin and reduce inflammation.

Green tea has antioxidant properties that can help prevent damage caused by free radicals, while burdock root tea is believed to purify the blood and unclog pores, reducing symptoms of acne-like conditions.