11 Herbal Teas For Strep Throat

Herbal teas can be a helpful relief for strep throat.

When you have strep throat, your throat is swollen and sore, making it hard to swallow. Herbal teas can help because they have anti-inflammatory properties that can reduce swelling and ease the pain. Echinacea purpurea, for example, is a herb that can boost your immune system, helping your body to fight off the infection that's causing the strep throat. Drinking Echinacea tea can help to reduce the severity and duration of the infection.

Another herb, Eucalyptus globulus, has decongestant properties that can help to clear out mucus from your throat, making it easier to swallow and breathe. This can be especially helpful if you have a sore throat and a stuffy nose at the same time. Zingiber officinale, also known as ginger, has anti-inflammatory properties that can help to reduce the swelling in your throat. Ginger tea can also help to soothe and calm the throat, making it feel more comfortable. When you drink ginger tea, the warmth of the liquid can help to relax the muscles in your throat, making it feel less tight and sore.

Drinking herbal teas like these can be a natural and gentle way to help alleviate the symptoms of strep throat, and can be especially helpful when you're not feeling well and don't want to take medication.

This article explains in detail what are the best herbal teas for strep throat and wh.

1. Echinacea purpurea

Echinacea purpurea teas contains bioactive constituents like alkylamides, glycoproteins, and polysaccharides.

These compounds have immunomodulatory properties, meaning they can help boost the immune system. The alkylamides in Echinacea purpurea can reduce inflammation and swelling in the throat, which is beneficial for relieving symptoms of strep throat. The glycoproteins and polysaccharides can also stimulate the production of white blood cells, which are essential for fighting off bacterial infections.

By consuming Echinacea purpurea tea, individuals may be able to help their bodies recover from strep throat more quickly and effectively.

1. Gather 1 cup of fresh or dried Echinacea purpurea flowers and leaves. If using fresh, make sure to dry them in a low-temperature oven (150°F) for 2 hours.
2. Use a strainer to remove any stems or debris from the flowers and leaves.
3. Combine 1 tablespoon of dried Echinacea purpurea with 1 cup of boiling water in a cup.
4. Steep the mixture for 5-7 minutes, then strain it using a strainer or cheesecloth.
5. Drink the tea warm or at room temperature, 3-4 times a day as needed for strep throat relief.

2. Eucalyptus globulus

Eucalyptus globulus teas contains boiactive constituents like eucalyptol and cineole, which have anti-inflammatory properties that help reduce swelling and pain in the throat.

These compounds also have antimicrobial properties that help fight off the Streptococcus bacteria that causes strep throat. The expectorant properties of eucalyptol help loosen and clear out mucus from the throat, making it easier to swallow and breathe. The anti-inflammatory properties of cineole help reduce redness and discomfort in the throat, allowing for faster healing.

Eucalyptol and cineole also have a decongestant effect, helping to open up airways and make breathing easier.

1. Gather 2 teaspoons of dried Eucalyptus globulus leaves and 1 cup of boiling water.
2. Steep the leaves in the boiling water for 5-7 minutes. Strain the mixture.
3. Add 1 teaspoon of honey to the tea to sweeten it. Stir well.
4. Drink the tea warm or at room temperature, 2-3 times a day. Repeat as needed.
5. Consult a doctor before using Eucalyptus globulus tea for strep throat, especially if symptoms persist or worsen.

3. Zingiber officinale

Zingiber officinale teas contains active constituents like gingerols and shogaols, which have anti-inflammatory and antimicrobial properties.

These compounds help reduce swelling and pain in the throat, making it easier to swallow and breathe. Ginger's antioxidant properties also protect against oxidative stress, which can exacerbate strep throat symptoms. Additionally, ginger's antimicrobial properties inhibit the growth of Streptococcus pyogenes, the bacteria that causes strep throat, helping to alleviate symptoms.

Drinking Zingiber officinale teas may help alleviate strep throat symptoms by combining these properties to soothe the throat and combat the infection.

1. Gather 1 cup of water and 2-3 slices of fresh Zingiber officinale (ginger root).
2. Peel the ginger slices and cut them into small pieces.
3. Boil the water in a pot and add the ginger pieces. Reduce heat to low.
4. Simmer the mixture for 5-7 minutes. Strain it into a cup using a strainer or cheesecloth.
5. Drink the tea while it's warm. Add honey to taste, if needed.

4. Glycyrrhiza glabra

Glycyrrhiza glabra teas contains glycyrrhizin, a triterpenoid saponin that has anti-inflammatory properties.

This anti-inflammatory effect helps to reduce the swelling and pain associated with strep throat. Glycyrrhizin also has antimicrobial properties, which can help to combat the Streptococcus bacteria that cause strep throat. Additionally, Glycyrrhiza glabra teas contains flavonoids, such as luteolin and quercetin, which have antioxidant properties that can help to soothe and calm the inflamed tissues in the throat.

By reducing inflammation and fighting infection, Glycyrrhiza glabra teas can help to alleviate symptoms of strep throat.

1. Gather 1 cup of fresh or dried Glycyrrhiza glabra roots.
2. Crush 2 tablespoons of the roots into small pieces.
3. Steep the crushed roots in 1 cup of boiling water for 5-7 minutes.
4. Strain the liquid and discard the roots. Add honey to taste if needed.
5. Drink the tea 3-4 times a day to help soothe strep throat symptoms.

5. Sambucus nigra

Sambucus nigra teas contains bioactive constituents like flavonoids, anthocyanins, and phenolic acids.

These compounds have antimicrobial and anti-inflammatory properties that help combat strep throat. The flavonoids and phenolic acids in Sambucus nigra teas have been shown to inhibit the growth of Streptococcus pyogenes, the bacteria that causes strep throat. The anti-inflammatory properties of Sambucus nigra teas also help reduce swelling and pain in the throat.

By inhibiting bacterial growth and reducing inflammation, Sambucus nigra teas can provide relief from the symptoms of strep throat.

1. Gather 1 cup of dried Sambucus nigra flowers and 1 cup of boiling water.
2. Steep the Sambucus nigra flowers in boiling water for 5-7 minutes.
3. Strain the mixture into a cup and discard the flowers.
4. Add 1 tablespoon of honey to the tea, if desired.
5. Drink the tea 3-4 times a day to help soothe sore throats.

6. Salvia officinalis

Salvia officinalis teas contains salvenic and caffeic acids, as well as rosmarinic acid, which are responsible for its antibacterial properties.

These compounds help to combat the bacteria that cause strep throat, specifically group A streptococcus. The antimicrobial properties of Salvia officinalis teas also help to reduce inflammation and soothe the throat, making it easier to swallow and reducing discomfort. Salvia officinalis teas has been shown to inhibit the growth of bacteria, which can help to shorten the duration of strep throat symptoms.

Regular consumption of Salvia officinalis teas may help to reduce the severity of strep throat symptoms and promote recovery.

1. Gather 1 cup of fresh Salvia officinalis leaves or 1 tablespoon of dried leaves.
2. Boil 1 cup of water in a pot.
3. Add the Salvia officinalis leaves to the boiling water.
4. Let the mixture steep for 5-7 minutes, then strain it.
5. Drink the tea 2-3 times a day to help soothe a sore throat.

7. Thymus vulgaris

Thymus vulgaris teas contains thymol and carvacrol, two active constituents that have antimicrobial properties.

These properties help to combat Streptococcus pyogenes, the bacteria responsible for causing strep throat. The antibacterial action of thymol and carvacrol helps to reduce the severity and duration of strep throat symptoms. Thymus vulgaris teas also has anti-inflammatory properties, which can help to soothe the throat and reduce pain.

By reducing the bacteria's presence and inflammation, Thymus vulgaris teas can help to alleviate symptoms of strep throat.

1. Gather 1 cup of boiling water and 1 tablespoon of dried Thymus vulgaris leaves.
2. Steep the Thymus vulgaris leaves in the boiling water for 5-7 minutes.
3. Strain the mixture using a tea strainer or a piece of cheesecloth into a cup.
4. Add 1 tablespoon of honey to the tea, if desired, and stir well.
5. Drink the tea 2-3 times a day to help soothe strep throat.

8. Echinacea angustifolia

Echinacea angustifolia teas contains the bioactive constituents alkylamides, glycosides, and phenolic acids.

These compounds have anti-inflammatory properties, which help reduce swelling and pain associated with strep throat. The glycosides in Echinacea angustifolia, such as echinacoside and isobutylamides, also have immunomodulatory effects, supporting the immune system's natural response to infection. The phenolic acids in Echinacea angustifolia, including kaempferol and quercetin, exhibit antimicrobial properties, helping to combat the streptococcus bacteria that cause strep throat.

By reducing inflammation, supporting the immune system, and inhibiting bacterial growth, Echinacea angustifolia teas can provide relief from strep throat symptoms.

1. Gather 1 cup of fresh or dried Echinacea angustifolia roots.
2. Use 2-3 tablespoons of the roots for every cup of water.
3. Boil 1 cup of water in a pot.
4. Add the Echinacea roots to the boiling water and let it steep for 5-7 minutes.
5. Strain the tea and drink it 2-3 times a day to help soothe strep throat.

9. Achillea millefolium

Achillea millefolium teas contains bioactive constituents like sesquiterpene lactones, flavonoids, and phenolic acids.

These compounds have anti-inflammatory properties, which help reduce swelling and pain associated with strep throat. The tea's antimicrobial properties, particularly due to the presence of sesquiterpene lactones, can help combat the bacterial infection that causes strep throat. Additionally, the flavonoids in Achillea millefolium teas have been shown to have antioxidant properties, which can help soothe the mucous membranes and promote healing.

By reducing inflammation and infection, and promoting healing, Achillea millefolium teas can provide relief from the symptoms of strep throat.

1. Gather 1 cup of fresh Achillea millefolium leaves and flowers. You can use dried leaves and flowers too.
2. Combine 2 tablespoons of the gathered leaves and flowers with 1 cup of boiling water in a cup.
3. Let the mixture steep for 5-7 minutes. You can let it steep longer if you prefer a stronger tea.
4. Strain the tea using a fine-mesh sieve or a piece of cheesecloth into a cup. Discard the solids.
5. Drink the tea warm or at room temperature, 3-4 times a day. You can add honey to taste.

10. Lavandula angustifolia

Lavandula angustifolia teas contains the bioactive constituents linalool and linalyl acetate, which are known for their antimicrobial properties.

These compounds work to inhibit the growth of Streptococcus pyogenes, the bacteria responsible for strep throat. The anti-inflammatory properties of linalool and linalyl acetate also help to reduce swelling and pain in the throat, making it easier to swallow and speak. Additionally, the tea's antiseptic properties help to prevent the spread of infection and promote healing in the throat.

By drinking Lavandula angustifolia tea, you can help to alleviate the symptoms of strep throat and support your body's natural defenses against infection.

1. Gather 1 cup of dried Lavandula angustifolia flowers.
2. Measure 1 tablespoon of dried Lavandula angustifolia flowers and place them in a tea infuser.
3. Boil 1 cup of water in a kettle.
4. Steep the Lavandula angustifolia flowers in the boiling water for 5-7 minutes.
5. Strain the tea and drink it warm to help soothe strep throat.

11. Cinchona officinalis

Cinchona officinalis teas contains a high concentration of quinine, a natural compound that has been used for centuries to treat various health issues, including strep throat.

Quinine has anti-inflammatory properties that help reduce swelling and pain in the throat, making it easier to swallow and breathe. The alkaloids in Cinchona officinalis, such as quinidine and cinchonine, also possess antimicrobial properties that help combat the bacteria that cause strep throat. Additionally, Cinchona officinalis contains flavonoids, which have antioxidant properties that help protect the throat from damage caused by free radicals.

Drinking Cinchona officinalis tea can help alleviate strep throat symptoms by reducing inflammation, fighting off infection, and promoting healing in the throat.

1. Gather 2 tablespoons of dried Cinchona officinalis bark and 1 cup of boiling water.
2. Steep the Cinchona bark in the boiling water for 5-7 minutes, then strain the mixture.
3. Add 1 tablespoon of honey to the liquid, if desired, to sweeten the tea.
4. Drink 1/2 cup of the Cinchona tea 3-4 times a day to help relieve strep throat symptoms.
5. Consult a healthcare professional before using Cinchona tea as a treatment for strep throat, especially if you have any underlying health conditions.

FAQ

Can drinking herbal tea prevent strep throat from forming?

Drinking herbal tea may help prevent strep throat by boosting your immune system.

Some herbal teas, like echinacea and slippery elm, have properties that can help fight off infections.

These teas can also soothe a sore throat and reduce inflammation, making them a potential natural remedy for strep throat prevention.

Is it safe to consume herbal teas for strep throat every day?

Consuming herbal teas for strep throat every day can be safe, but it depends on the type of tea and your individual health needs.

Some teas, like peppermint and chamomile, have anti-inflammatory properties that may help soothe a sore throat.

However, be aware that excessive consumption of certain herbal teas can interact with other medications or exacerbate underlying conditions.

How long does it take for herbal teas to show results in strep throat?

Herbal teas can help soothe a sore throat, but it's hard to say exactly when you'll start feeling better.

Some people notice relief after a few hours, while others might take a day or two to feel any improvement.

It's different for everyone, and it depends on the severity of the strep throat.

What time of day is best to drink herbal tea for strep throat?

Drinking herbal tea for strep throat can be most soothing in the evening.

At this time, your body is winding down, and the warmth of the tea can help ease throat discomfort.

Many herbal teas, such as peppermint and chamomile, have a calming effect, making it easier to fall asleep and recover from strep throat.

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