10 best herbal tinctures for inflammation

Herbal tinctures for inflammation are concentrated liquid extracts derived from plants, used to alleviate pain, swelling, and stiffness caused by inflammation.

These potent remedies help by reducing inflammation through anti-inflammatory compounds, antioxidant properties, and soothing effects on the body. Examples of herbal tinctures that help with inflammation include turmeric, ginger, and willow bark.

By using these tinctures, individuals can experience improved mobility, reduced pain, and enhanced overall well-being, allowing them to live life without limitations, whether it's enjoying a hike with friends or simply being able to play with grandchildren.

The following article describes in detail the most important tinctures for inflammation, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Curcuma longa

Turmeric tinctures helps with inflammation because of its potent anti-inflammatory compound, curcumin.

This bioactive compound has been shown to inhibit the production of pro-inflammatory enzymes and chemicals in the body, thereby reducing swelling and pain. Additionally, turmeric's antioxidant properties help to neutralize free radicals that can contribute to oxidative stress and inflammation.

As a result, turmeric tinctures have been found to be effective in alleviating symptoms associated with conditions such as arthritis, gout, and other inflammatory diseases.

The list below shows the primary active constituents in turmeric tinctures that aid with inflammation.

• Curcumin: Curcumin, a polyphenol compound found in turmeric, has potent anti-inflammatory and antioxidant properties, which help reduce inflammation by inhibiting pro-inflammatory enzymes.
• Corticosteroid-like effects: Turmeric tincture contains compounds that have corticosteroid-like effects, which help reduce inflammation by suppressing the production of inflammatory chemicals and reducing swelling.
• Bioavailability enhancers: The bioactive compounds in turmeric tincture can increase the absorption of curcumin into the bloodstream, allowing it to reach its target sites more effectively and amplify its anti-inflammatory effects.

The list below shows the primary parts of turmeric used to make tinctures for inflammation.

• Rhyzomes: Rich in curcuminoids, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, which have potent anti-inflammatory and antioxidant properties.
• Roots: Contain a high concentration of volatile oils, particularly turmerone and atlantone, which contribute to the plant's analgesic and anti-inflammatory effects.

The following recipe gives a procedure to make a basic turmeric for inflammation.

1. Gather high-quality turmeric roots, vodka or glycerin, and dark glass bottles for preparation.
2. Dry the turmeric roots in a low-temperature oven or dehydrator for 24 hours to enhance potency.
3. Grind 2 tablespoons of dried turmeric into a fine powder using a spice grinder or mortar and pestle.
4. Combine the powdered turmeric with 1 cup of vodka or glycerin in a clean glass jar, ensuring a 1:5 ratio of herb to solvent.
5. Allow the mixture to macerate for 2-3 weeks, shaking the jar daily, before straining and filtering the tincture into dark glass bottles.

2. Zingiber officinale

Ginger tinctures helps with inflammation because of its unique combination of compounds that have potent anti-inflammatory properties.

The active ingredients, gingerols and shogaols, work together to inhibit the production of pro-inflammatory chemicals, reducing swelling and pain in the body. Additionally, ginger's antioxidants help to neutralize free radicals that can contribute to chronic inflammation.

This natural approach can provide relief from conditions such as arthritis, muscle soreness, and digestive issues, making it a popular alternative for those seeking a holistic solution to manage inflammation.

The list below shows the primary active constituents in ginger tinctures that aid with inflammation.

• Gingerols: Gingerols, a group of bioactive compounds found in ginger, have potent anti-inflammatory effects by inhibiting the production of pro-inflammatory chemicals and enzymes, thereby reducing pain and swelling.
• Shogaols: Shogaols, another type of bioactive compound in ginger, are responsible for its anti-inflammatory properties, as they inhibit the activity of inflammatory pathways and reduce the production of pro-inflammatory cytokines.
• Volatile oils: The volatile oils present in ginger tinctures, such as zingiberene and bisabolene, possess anti-inflammatory and antioxidant properties, which help to reduce inflammation by scavenging free radicals and inhibiting the activation of pro-inflammatory genes.

The list below shows the primary parts of ginger used to make tinctures for inflammation.

• Rhyzomes: Rich in bioactive compounds like gingerols and shogaols, rhyzomes have potent anti-inflammatory properties that can help reduce pain and swelling.
• Roots: The roots of the ginger plant contain a high concentration of volatile oils, which are responsible for its anti-inflammatory effects and make it an effective ingredient in tinctures.

The following recipe gives a procedure to make a basic ginger for inflammation.

1. Harvest fresh ginger roots or purchase dried ginger powder measuring 2 cups for a single batch.
2. Grind the ginger into a fine powder using a spice grinder or mortar and pestle.
3. Combine the powdered ginger with 4 cups of high-proof vodka or 70% grain alcohol in a clean glass jar.
4. Store the mixture in a cool dark place for 4 to 6 weeks allowing it to infuse and extract compounds.
5. Strain the tincture through cheesecloth or a coffee filter into a clean glass bottle discarding solids.

3. Harpagophytum procumbens

Devil's claw tinctures helps with inflammation because it contains harpagosides, a unique compound that has potent anti-inflammatory properties.

When taken as a supplement, harpagosides work by reducing the production of pro-inflammatory chemicals in the body and increasing the levels of anti-inflammatory compounds. This dual action helps to alleviate inflammation and discomfort associated with conditions such as arthritis, gout, and tendonitis.

By targeting the underlying inflammatory process, devil's claw tinctures can provide effective relief from pain and swelling.

The list below shows the primary active constituents in devil's claw tinctures that aid with inflammation.

• Antioxidant activity: Devil's Claw tincture contains antioxidants that neutralize free radicals, which can contribute to chronic inflammation by causing oxidative stress in the body.
• Anti-inflammatory compounds: The tincture is rich in anti-inflammatory compounds like harpagoside and clematosides, which have been shown to inhibit prostaglandins and leukotrienes, thus reducing inflammation and pain.
• Pain-relieving properties: Devil's Claw tincture has been found to possess analgesic and antispasmodic properties, which can help relieve joint pain, stiffness, and muscle spasms associated with inflammation, making it an effective natural remedy for managing chronic inflammatory conditions like arthritis.

The list below shows the primary parts of devil's claw used to make tinctures for inflammation.

• Roots: The roots contain a rich concentration of harpagosides, which have anti-inflammatory and analgesic properties, making them effective in reducing swelling and pain associated with inflammation.
• Rhyzomes: The rhyzomes are the underground stems that store starch and other nutrients, and they also contain harpagosides, which contribute to their anti-inflammatory and analgesic effects.

The following recipe gives a procedure to make a basic devil's claw for inflammation.

1. Harvest and clean fresh harpagophytum procumbens roots carefully handling them to avoid contamination.
2. Dry the harvested roots in a warm, dry place or using a food dehydrator at low heat for several days.
3. Grind 200g of dried roots into a fine powder using a spice grinder or mortar and pestle.
4. Mix the powdered root with 500ml of high-proof vodka in a clean glass jar storing it in a cool dark place for six weeks shaking daily.
5. Strain the mixture through cheesecloth or a coffee filter into another clean glass bottle discarding the solids and labeling the tincture with date and ingredients used.

4. Hypericum perforatum

St John's Wort tinctures helps with inflammation because of its potent antioxidant and anti-inflammatory properties.

The herb contains a unique combination of bioactive compounds, including hyperforin and hypericin, which have been shown to effectively reduce pro-inflammatory markers in the body.

By inhibiting the production of pro-inflammatory enzymes and cytokines, St John's Wort tinctures can help alleviate symptoms associated with inflammation, such as pain, swelling, and redness, promoting overall health and well-being.

The list below shows the primary active constituents in st john's wort tinctures that aid with inflammation.

• Hyperforin: Has anti-inflammatory and antioxidant effects, which can help reduce inflammation and oxidative stress by scavenging free radicals.
• Flavonoids: Possess anti-inflammatory and analgesic properties, which can help alleviate pain and swelling associated with inflammation by inhibiting the production of pro-inflammatory compounds.
• Phenolic acids: Exhibit anti-inflammatory and antioxidant activities, which can help reduce inflammation by inhibiting the activity of enzymes involved in the inflammatory response and scavenging free radicals.

The list below shows the primary parts of st john's wort used to make tinctures for inflammation.

• Roots: The roots contain a higher concentration of hyperforin, a bioactive compound with potent anti-inflammatory properties.
• Leaves: The leaves have been traditionally used to treat inflammatory conditions due to their high content of flavonoids and terpenes, which exhibit antioxidant and anti-inflammatory effects.

The following recipe gives a procedure to make a basic st john's wort for inflammation.

1. Harvest fresh hypericum perforatum leaves and flowers on a sunny day for best potency.
2. Clean the harvested plant material by gently rinsing with cool filtered water and air-drying for several hours.
3. Chop the dried plant material into small pieces to increase surface area for efficient extraction.
4. Combine 250 grams of chopped st. john's wort with 1 liter of high-proof vodka or grain alcohol in a clean glass jar.
5. Allow the mixture to steep for 2-3 weeks in a cool dark place, shaking the jar daily.

5. Salix alba

White willow tinctures helps with inflammation because they contain salicin, a natural compound similar to aspirin.

When taken orally, salicin is converted into salicylic acid in the body, which has potent anti-inflammatory properties. This helps to reduce pain and swelling by blocking the production of prostaglandins, hormone-like substances that cause inflammation.

Additionally, white willow tinctures have been shown to be effective in reducing joint pain and stiffness associated with conditions such as arthritis, making them a popular natural remedy for alleviating discomfort and promoting overall well-being.

The list below shows the primary active constituents in white willow tinctures that aid with inflammation.

• Salicin content: Herbal white willow tinctures contain salicin, a natural pain reliever and anti-inflammatory compound similar to aspirin. This property helps to reduce inflammation and relieve pain.
• Antioxidant activity: White willow tinctures have antioxidant properties that help to neutralize free radicals and reduce oxidative stress, which can contribute to chronic inflammation. This activity also helps to protect against cellular damage.
• Cyclooxygenase (cox) inhibition: The salicin in white willow tinctures inhibits the production of prostaglandins, which are hormone-like substances that cause pain and inflammation by binding to COX enzymes. By blocking COX, the tincture reduces the production of these pro-inflammatory compounds.

The list below shows the primary parts of white willow used to make tinctures for inflammation.

• Roots: The roots of the white willow plant contain salicin, a natural compound similar to aspirin, which makes them effective in reducing pain and inflammation.
• Barks: The bark of the white willow tree contains salicin and other bioactive compounds that have anti-inflammatory and analgesic properties, making it a popular choice for tincture production.

The following recipe gives a procedure to make a basic white willow for inflammation.

1. Harvest fresh salix alba bark at dawn or before sunrise when resin content is highest.
2. Dry the harvested bark in a warm ventilated area for 7-10 days to reduce moisture.
3. Grind the dried bark into a fine powder using a mortar and pestle to increase surface area.
4. Mix the powdered bark with 50% vodka by weight at a ratio of 1 part bark to 2 parts solvent and store in a dark glass container for 6-8 weeks.
5. Strain the mixture through cheesecloth or a coffee filter and discard the solids before transferring to a dark glass bottle.

6. Tanacetum parthenium

Feverfew tinctures helps with inflammation because they contain compounds like parthenolide, which has potent anti-inflammatory properties.

This natural ingredient is able to reduce prostaglandins, hormone-like substances that cause pain and swelling in the body. Feverfew tinctures also contain flavonoids, antioxidants that help to neutralize free radicals and prevent oxidative damage.

By addressing the root causes of inflammation, feverfew tinctures can provide relief from conditions such as arthritis, headaches, and digestive issues, promoting overall health and well-being.

The list below shows the primary active constituents in feverfew tinctures that aid with inflammation.

• Parthenolide content: Feverfew tinctures contain parthenolide, a sesquiterpene lactone that has been shown to inhibit the production of pro-inflammatory eicosanoids, thereby reducing inflammation.
• Anti-inflammatory compounds: Feverfew contains a range of anti-inflammatory compounds, including flavonoids and phenolic acids, which help to reduce inflammation by scavenging free radicals and inhibiting the activity of pro-inflammatory enzymes.
• Cox-1/cox-2 inhibition: Parthenolide in feverfew tinctures has been shown to inhibit the activity of COX-1 and COX-2 enzymes, which are responsible for producing prostaglandins that cause inflammation and pain.

The list below shows the primary parts of feverfew used to make tinctures for inflammation.

• Roots: Feverfew roots are rich in sesquiterpene lactones, which have anti-inflammatory and analgesic properties, making them effective against inflammatory conditions.
• Flowers: Feverfew flowers contain a high concentration of parthenolide, a bioactive compound that inhibits prostaglandins and reduces inflammation.

The following recipe gives a procedure to make a basic feverfew for inflammation.

1. Harvest fresh feverfew leaves and flowers or use dried herb for this recipe.
2. Chop 30-40 grams of fresh or 15-20 grams of dried feverfew into small pieces.
3. Combine the chopped feverfew with 250 milliliters of high-proof vodka in a clean glass jar.
4. Steep the mixture for four to six weeks, shaking daily, before straining and filtering.
5. Transfer the tincture to dark glass bottles and store at room temperature for up to two years.

7. Boswellia serrata

Frankincense tinctures helps with inflammation because of its potent anti-inflammatory compounds, including boswellic acids and terpenes.

These bioactive molecules have been shown to reduce inflammation by inhibiting the production of pro-inflammatory enzymes and eicosanoids. Additionally, frankincense tinctures may also help to decrease oxidative stress and improve antioxidant defenses, further contributing to its anti-inflammatory effects.

As a result, frankincense tinctures can be an effective natural remedy for reducing inflammation and alleviating symptoms associated with conditions such as arthritis, fibromyalgia, and chronic pain.

The list below shows the primary active constituents in frankincense tinctures that aid with inflammation.

• Boswellic acids: These compounds have potent anti-inflammatory effects by inhibiting the production of pro-inflammatory enzymes, such as 5-lipoxygenase and cyclooxygenase, which contribute to inflammation.
• Oleoresin: The resinous compound found in frankincense has natural analgesic and anti-inflammatory properties, helping to reduce swelling, pain, and discomfort associated with inflammation.
• Alpha-pinene: This terpene has been shown to have anti-inflammatory effects by inhibiting the production of pro-inflammatory cytokines, such as TNF-alpha, which contribute to chronic inflammation.

The list below shows the primary parts of frankincense used to make tinctures for inflammation.

• Roots: The roots of the frankincense plant are used to make medicinal tinctures due to their high concentration of boswellic acids, which have potent anti-inflammatory properties.
• Barks: The barks of the frankincense tree contain sesquiterpenes, including alpha-pinene and beta-selinene, which have been shown to reduce inflammation and alleviate pain.

The following recipe gives a procedure to make a basic frankincense for inflammation.

1. Harvest high-quality boswellia serrata roots and dry them thoroughly for at least 7 days.
2. Grind the dried roots into a fine powder using a coffee grinder or mortar and pestle for 5 minutes.
3. Combine 10 grams of the ground root powder with 100 milliliters of high-proof vodka in a clean glass jar for 4 weeks.
4. Shake the jar daily for 20 seconds to ensure the herbal mixture is well-mixed and extracts evenly for 30 days.
5. Strain the tincture through a coffee filter or cheesecloth into a clean glass bottle, discarding the solids and storing in the refrigerator for up to 6 months.

8. Withania somnifera

Ashwagandha tinctures helps with inflammation because of its potent antioxidant and anti-inflammatory properties.

The herb contains compounds like withanolides, which have been shown to reduce pro-inflammatory enzymes and cytokines, thereby alleviating swelling and pain. Additionally, ashwagandha's ability to modulate the body's stress response helps to mitigate chronic inflammation caused by prolonged stress.

By reducing oxidative stress and inflammation, ashwagandha tinctures can provide relief from conditions such as arthritis, gout, and other inflammatory disorders.

The list below shows the primary active constituents in ashwagandha tinctures that aid with inflammation.

• Adaptogenic effects: Ashwagandha's adaptogenic properties help to reduce stress and anxiety, which can contribute to chronic inflammation by decreasing cortisol levels and promoting a balanced response to stress.
• Antioxidant activity: Ashwagandha's antioxidant properties help to neutralize free radicals that can damage tissues and contribute to inflammation, reducing oxidative stress and promoting overall tissue health.
• Anti-inflammatory compounds: Ashwagandha contains anti-inflammatory compounds such as withanolides and glycosides that have been shown to inhibit pro-inflammatory enzymes and reduce the production of inflammatory cytokines, thereby decreasing inflammation.

The list below shows the primary parts of ashwagandha used to make tinctures for inflammation.

• Roots: Rich in bioactive compounds like withanolides and alkaloids, ashwagandha roots are effective in reducing inflammation by inhibiting pro-inflammatory enzymes.
• Rhyzomes: The underground stem of the plant is rich in sesquiterpenes, which have anti-inflammatory properties that help alleviate pain and swelling associated with inflammation.

The following recipe gives a procedure to make a basic ashwagandha for inflammation.

1. Harvest withania somnifera roots and leaves from organic farms or your own garden for 200g of fresh material.
2. Dry the harvested plant material in a warm dark place for 7-10 days to reduce moisture content below 10%.
3. Cut dried ashwagandha into small pieces and grind them into a fine powder using a spice grinder or mortar and pestle.
4. Mix 200g of powdered ashwagandha with 80% vodka or grain alcohol in a clean glass jar for a ratio of 1:2 by weight and let it macerate for 14 days.
5. Strain the tincture through a cheesecloth or coffee filter into another clean glass bottle, discarding the solids, and store it in a cool dark place for up to 4 years.

9. Yucca schidigera

Mojave yucca tinctures helps with inflammation because its unique compounds, such as saponins and flavonoids, possess potent anti-inflammatory properties.

These bioactive molecules have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, thereby reducing swelling and pain in affected areas. Additionally, Mojave yucca's antioxidants help neutralize free radicals that contribute to chronic inflammation, promoting a natural and sustained reduction in inflammation levels.

As a result, Mojave yucca tinctures have become a popular natural remedy for alleviating inflammatory conditions such as arthritis, fibromyalgia, and digestive disorders.

The list below shows the primary active constituents in mojave yucca tinctures that aid with inflammation.

• Saponins: Mojave Yucca contains saponins, which have anti-inflammatory effects by reducing prostaglandin production, thereby decreasing swelling and pain.
• Fibers and mucilages: The fibers and mucilages in Mojave Yucca tincture help to soothe and calm the digestive tract, reducing inflammation and irritation in the gut, which can contribute to overall systemic inflammation.
• Polyphenols: Polyphenolic compounds in Mojave Yucca have antioxidant properties that help neutralize free radicals and reduce oxidative stress, which is a contributing factor to chronic inflammation.

The list below shows the primary parts of mojave yucca used to make tinctures for inflammation.

• Roots: The roots are rich in saponins, which have anti-inflammatory properties that help reduce swelling and pain.
• Rhizomes: The rhizomes contain steroidal saponins, which can help alleviate inflammation and reduce joint pain.

The following recipe gives a procedure to make a basic mojave yucca for inflammation.

1. Harvest mojave yucca roots in late summer or early fall for optimal potency and quality.
2. Clean the harvested roots by gently scrubbing them with water and a soft-bristled brush removing any dirt debris.
3. Chop the cleaned roots into small pieces to increase their surface area for efficient solvent extraction.
4. Combine 1 part chopped yucca roots with 2 parts vodka or high-proof grain alcohol in a clean glass jar covering the mixture with cheesecloth.
5. Store the jar in a cool dark place for 6-8 weeks shaking daily and then strain filter and bottle the tincture after preparation time is complete.

10. Ginkgo biloba

Maidenhair tree tinctures helps with inflammation because of its rich content of flavonoids, particularly quercetin, which has potent anti-inflammatory properties.

The tannins present in the herb also contribute to its ability to reduce inflammation by inhibiting the production of pro-inflammatory enzymes. Additionally, the antioxidant properties of the tincture help neutralize free radicals that can exacerbate inflammation, promoting a state of balance and reducing oxidative stress in the body.

This natural synergy makes maidenhair tree tinctures an effective herbal remedy for soothing joint pain and other inflammatory conditions.

The list below shows the primary active constituents in maidenhair tree tinctures that aid with inflammation.

• Anti-inflammatory flavonoids: Ginkgo biloba tincture contains a variety of flavonoids, including quercetin and kaempferol, which have potent anti-inflammatory effects by inhibiting the production of pro-inflammatory enzymes.
• Antioxidant properties: The tincture's antioxidant compounds, such as ginkgolic acids, help neutralize free radicals and reduce oxidative stress, which can contribute to inflammation in the body.
• Platelet-activating factor (paf) inhibition: Ginkgo biloba tincture has been shown to inhibit PAF, a lipid molecule that plays a key role in inflammation and allergic reactions.

The list below shows the primary parts of maidenhair tree used to make tinctures for inflammation.

• Roots: The roots of the maidenhair tree contain compounds like saponins and flavonoids, which have anti-inflammatory properties, making them effective in reducing inflammation and pain.
• Barks: The bark of the maidenhair tree has been traditionally used to treat inflammatory conditions such as arthritis, thanks to its ability to reduce swelling and ease joint pain.

The following recipe gives a procedure to make a basic maidenhair tree for inflammation.

1. Gather 100g of dried ginkgo biloba leaves and transfer them to a clean glass jar.
2. Combine the dried ginkgo biloba leaves with 500ml of high-proof vodka in the glass jar.
3. Store the mixture in a cool dark place for six weeks, shaking the jar daily.
4. Strain the liquid through a coffee filter or cheesecloth into another clean glass jar, discarding the solids.
5. Label and store the final tincture in a dark glass bottle with a tight-fitting lid, using within one year after preparation.

11. Sambucus nigra

Elder tinctures helps with inflammation because they contain bioactive compounds that have potent anti-inflammatory properties.

The flavonoids, polyphenols, and triterpenes present in elder berries, flowers, and leaves have been shown to inhibit the production of pro-inflammatory chemicals, reduce oxidative stress, and modulate the immune response. This leads to a decrease in inflammation, alleviating symptoms such as pain, swelling, and redness associated with conditions like arthritis, gout, and other inflammatory diseases.

By targeting multiple pathways, elder tinctures provide a natural and effective approach to managing chronic inflammation.

The list below shows the primary active constituents in elder tinctures that aid with inflammation.

• Anthocyanins: These powerful antioxidants neutralize free radicals, reducing oxidative stress and inflammation in the body.
• Flavonoids: Flavonoids have anti-inflammatory and analgesic properties, which can help to reduce swelling, pain, and discomfort associated with inflammation.
• Quercetin: This flavonoid has potent anti-inflammatory effects, inhibiting the production of pro-inflammatory molecules and enzymes that contribute to chronic inflammation.

The list below shows the primary parts of elder used to make tinctures for inflammation.

• Roots: The roots of elder contain anti-inflammatory compounds like isoquinoline alkaloids, which help reduce swelling and pain associated with inflammation.
• Rhyzomes: Elder rhizomes have been traditionally used to treat inflammatory conditions due to their rich concentration of bioactive compounds that inhibit pro-inflammatory enzymes.

The following recipe gives a procedure to make a basic elder for inflammation.

1. Harvest high-quality sambucus nigra flowers and leaves in mid-summer for optimal potency.
2. Chop the plant material into small pieces to increase surface area for extraction.
3. Combine one part of chopped sambucus nigra with three parts of vodka in a clean glass jar for a 3:1 ratio.
4. Store the mixture in a cool dark place for four weeks, shaking the jar daily to aid maceration.
5. Strain the liquid through a cheesecloth into another clean glass container, discarding the plant material and retaining the tincture for further use.

12. Crataegus monogyna

Hawthorn tinctures helps with inflammation because of its rich antioxidant properties, which help to neutralize free radicals that can cause oxidative stress and inflammation in the body.

The bioactive compounds present in hawthorn, such as flavonoids and phenolic acids, have potent anti-inflammatory effects, reducing the production of pro-inflammatory enzymes and cytokines.

Additionally, hawthorn's anti-inflammatory properties may also help to reduce pain and swelling, making it a natural remedy for various inflammatory conditions, including arthritis, gout, and skin issues.

The list below shows the primary active constituents in hawthorn tinctures that aid with inflammation.

• Flavonoids: Hawthorn tinctures contain flavonoids, which have anti-inflammatory properties by inhibiting the production of pro-inflammatory enzymes and reducing oxidative stress.
• Quercetin: Quercetin is a bioactive compound found in hawthorn berries, which has potent anti-inflammatory effects by blocking the release of histamine and other inflammatory chemicals.
• Oligomeric proanthocyanidins (opcs): OPCs are a type of polyphenol present in hawthorn that exhibit strong antioxidant and anti-inflammatory activities by scavenging free radicals and stabilizing cell membranes.

The list below shows the primary parts of hawthorn used to make tinctures for inflammation.

• Roots: Hawthorn roots are rich in flavonoids and saponins, which have anti-inflammatory properties that help to reduce swelling and pain.
• Barks: The barks of the hawthorn plant contain phenolic acids and flavonoids, which have antioxidant and anti-inflammatory effects that can help to soothe inflamed tissues.

The following recipe gives a procedure to make a basic hawthorn for inflammation.

1. Harvest fresh or dried leaves of crataegus monogyna in the morning for optimal potency.
2. Clean and chop the harvested material into small pieces using scissors and a cutting board.
3. Combine one part chopped plant material with 5 parts high-proof vodka in a clean glass jar.
4. Store the mixture in a cool dark place at room temperature for six to eight weeks, shaking daily.
5. Strain the tincture through cheesecloth or a coffee filter into a clean dark glass bottle and label correctly.

13. Taraxacum officinale

Dandelion tinctures helps with inflammation because of its rich concentration of bioactive compounds, including flavonoids, lignans, and terpenes.

These potent phytochemicals have been shown to exhibit anti-inflammatory properties by inhibiting the production of pro-inflammatory cytokines and enzymes, thereby reducing swelling and pain.

Additionally, dandelion's antioxidant activity helps neutralize free radicals that contribute to chronic inflammation, promoting a state of balance and wellness in the body.

The list below shows the primary active constituents in dandelion tinctures that aid with inflammation.

• Antioxidant compounds: Dandelion tincture contains a variety of antioxidant compounds, including flavonoids and phenolic acids, which help reduce oxidative stress and inflammation by neutralizing free radicals.
• Anti-inflammatory polyphenols: The tannins present in dandelion tincture have anti-inflammatory properties, which help reduce swelling, pain, and stiffness by inhibiting the production of pro-inflammatory cytokines.
• Ketosteroids: Dandelion tincture contains ketosteroid compounds, such as taraxasterol, which have potent anti-inflammatory activity and can help reduce inflammation and pain by blocking the synthesis of pro-inflammatory eicosanoids.

The list below shows the primary parts of dandelion used to make tinctures for inflammation.

• Roots: Rich in taraxasterol, a compound that has been shown to reduce inflammation and alleviate pain.
• Buds: Contain a high concentration of sesquiterpenes, which have anti-inflammatory properties and can help soothe irritated tissues.

The following recipe gives a procedure to make a basic dandelion for inflammation.

1. Harvest high-quality fresh or dried dandelion roots and chop them into small pieces.
2. Combine one part chopped root with one part 95% grain alcohol in a clean glass jar.
3. Store the mixture in a cool dark place for four to six weeks, shaking daily.
4. Strain the mixture through cheesecloth or a coffee filter into another clean glass jar.
5. Label and store the finished tincture in a dark glass bottle with a tight-fitting lid at room temperature.

14. Valeriana officinalis

Valerian tinctures helps with inflammation because of its potent anti-inflammatory properties.

The active compounds in valerian, such as valerenic acid and isovaleric acid, work to reduce swelling and pain by inhibiting the production of pro-inflammatory enzymes. Additionally, valerian's antioxidant activity helps to neutralize free radicals that can contribute to chronic inflammation.

By reducing inflammation, valerian tinctures may provide relief from conditions such as arthritis, fibromyalgia, and other inflammatory disorders, promoting overall health and well-being.

The list below shows the primary active constituents in valerian tinctures that aid with inflammation.

• Valerenic acids: These compounds have potent anti-inflammatory effects, reducing swelling and pain by inhibiting pro-inflammatory enzymes and suppressing the production of inflammatory mediators.
• Isovaleric acid: This fatty acid has been shown to exhibit anti-inflammatory activity by reducing the production of pro-inflammatory cytokines and inhibiting the activity of enzymes involved in inflammation.
• Flavonoids: Valerian tinctures contain various flavonoids, which have antioxidant properties that help reduce oxidative stress and inflammation by neutralizing free radicals and stabilizing cell membranes.

The list below shows the primary parts of valerian used to make tinctures for inflammation.

• Roots: The roots are a rich source of sesquiterpenes, which have potent anti-inflammatory properties and are responsible for Valeriana officinalis' ability to soothe joint pain and reduce swelling.
• Rhyzomes: The rhizomes contain a high concentration of valerenic acid, a key compound that has been shown to inhibit the production of pro-inflammatory enzymes and reduce inflammation in the body.

The following recipe gives a procedure to make a basic valerian for inflammation.

1. Harvest high-quality dried valeriana officinalis root material at least 2 pounds.
2. Combine the dried root material with 100 proof vodka or grain alcohol in a clean glass jar.
3. Allow the mixture to steep for 4-6 weeks in a cool dark place, shaking daily.
4. Strain the liquid using cheesecloth or a coffee filter and discard the solids after 2 hours.
5. Transfer the tincture to dark glass bottles with tight-fitting lids and store in the refrigerator for up to 5 years.

15. Glycyrrhiza glabra

Licorice tinctures helps with inflammation because they contain compounds like glycyrrhizin and flavonoids that have potent anti-inflammatory properties.

These compounds work by reducing the production of pro-inflammatory chemicals in the body, such as prostaglandins and leukotrienes. Additionally, licorice root has been shown to inhibit the activity of enzymes that break down connective tissue, which can contribute to inflammation and joint pain.

By using an herbal licorice tincture, individuals may experience relief from chronic inflammatory conditions, such as arthritis and gout.

The list below shows the primary active constituents in licorice tinctures that aid with inflammation.

• Glycyrrhizin: This compound has anti-inflammatory effects by inhibiting the production of pro-inflammatory chemicals, such as prostaglandins and leukotrienes, which contribute to inflammatory responses.
• Liquiritin: This flavonoid has antioxidant properties, which help neutralize free radicals that can exacerbate inflammation and tissue damage.
• Isoliquiritigenin: This compound exhibits anti-inflammatory activity by inhibiting the activation of certain enzymes involved in the inflammatory process, such as COX-2 and LOX.

The list below shows the primary parts of licorice used to make tinctures for inflammation.

• Roots: Licorice roots contain a wealth of bioactive compounds, including glycyrrhizin and flavonoids, which contribute to their anti-inflammatory properties.
• Rhyzomes: The rhyzome of the licorice plant is rich in saponins, a type of compound that has been shown to reduce inflammation and alleviate pain.

The following recipe gives a procedure to make a basic licorice for inflammation.

1. Harvest fresh or dried glycyrrhiza glabra roots in the morning after the dew has dried for maximum potency and quality.
2. Chop the harvested roots into small pieces to increase their surface area for efficient extraction.
3. Combine 10 parts of chopped roots with 80% vodka or everclear in a clean glass jar for optimal solvent ratio.
4. Allow the mixture to steep for 6-8 weeks, shaking the jar daily during this period for maximum extraction and infusion.
5. Strain the tincture through cheesecloth into another clean glass container after the steeping process is complete for clear liquid consistency and quality.

16. Mentha x piperita

Peppermint tinctures helps with inflammation because of its potent anti-inflammatory properties, derived from its primary active compound menthol.

This natural remedy has been traditionally used to soothe digestive issues and alleviate pain, but recent research highlights its ability to reduce inflammation in the body.

Menthol's analgesic and anti-inflammatory effects make it an effective tool in reducing swelling and discomfort, making peppermint tinctures a popular choice for managing various inflammatory conditions such as arthritis, fibromyalgia, and gout.

The list below shows the primary active constituents in peppermint tinctures that aid with inflammation.

• Antioxidant activity: Peppermint tincture's antioxidant compounds neutralize free radicals, reducing oxidative stress that contributes to chronic inflammation.
• Anti-inflammatory flavonoids: Flavonoids like epigallocatechin gallate (EGCG) and quercetin in peppermint tincture have potent anti-inflammatory effects by blocking pro-inflammatory enzymes and cytokines.
• Menthol's analgesic and anti-inflammatory properties: Menthol, a key component of peppermint oil, has natural analgesic and anti-inflammatory properties that help relieve pain, reduce swelling, and ease muscle tension associated with inflammation.

The list below shows the primary parts of peppermint used to make tinctures for inflammation.

• Roots: The roots of the peppermint plant are used to make medicinal tinctures for inflammation due to their high concentration of menthol, which has potent anti-inflammatory properties.
• Rhyzomes: Peppermint rhizomes contain a unique combination of bioactive compounds that help to reduce inflammation and alleviate pain.
• Barks: The barks of the peppermint plant are used in tinctures for their ability to soothe and calm irritated tissues, reducing inflammation and promoting healing.

The following recipe gives a procedure to make a basic peppermint for inflammation.

1. Harvest fresh peppermint leaves at dawn or late afternoon for optimal potency and quality.
2. Weigh out 100 grams of dried peppermint herb and grind it into a fine powder using a mortar and pestle.
3. Combine the powdered peppermint with 400 milliliters of high-proof vodka in a clean glass jar and stir well.
4. Store the mixture in a cool dark place for 14 days to allow for maximum extraction and maceration.
5. Strain the tincture through cheesecloth or a coffee filter into a clean glass bottle and discard solids.

17. Cinnamomum verum

Ceylon cinnamon tinctures helps with inflammation because of its unique composition, which is rich in cinnamaldehyde, a potent anti-inflammatory compound.

When ingested, cinnamaldehyde blocks pro-inflammatory enzymes and reduces the production of prostaglandins, thereby alleviating swelling and pain associated with inflammation.

Additionally, Ceylon cinnamon tinctures' antioxidant properties help to neutralize free radicals that can exacerbate inflammation, making it an effective natural remedy for soothing and calming inflamed joints, muscles, and skin.

The list below shows the primary active constituents in ceylon cinnamon tinctures that aid with inflammation.

• Cinnamaldehyde: This active compound in Ceylon cinnamon has potent anti-inflammatory effects by inhibiting pro-inflammatory enzymes and reducing the production of pro-inflammatory cytokines, thereby alleviating inflammation.
• Polyphenols: The polyphenolic compounds present in Ceylon cinnamon tinctures have antioxidant properties that help reduce oxidative stress and prevent tissue damage caused by inflammation.
• Cinnamic acid: This compound has been shown to exhibit anti-inflammatory activity by inhibiting the release of pro-inflammatory mediators, such as prostaglandins and leukotrienes, which contribute to inflammatory responses.

The list below shows the primary parts of ceylon cinnamon used to make tinctures for inflammation.

• Roots: The roots are rich in bioactive compounds that have potent anti-inflammatory properties, making them an ideal part for extracting into a medicinal tincture.
• Rhyzomes: The rhyzome, which is the underground stem of the Ceylon cinnamon plant, contains high amounts of cinnamic acid and other bioactives that help to reduce inflammation.

The following recipe gives a procedure to make a basic ceylon cinnamon for inflammation.

1. Harvest 1 cup of fresh cinnamomum verum bark or 2 tablespoons of dried bark for optimal potency and flavor.
2. Combine the harvested cinnamomum verum bark with 4 cups of high-proof vodka or ethanol in a clean glass jar.
3. Allow the mixture to macerate for 2-4 weeks, shaking the jar daily to encourage extraction and solubilization.
4. After the maceration period, strain the tincture through cheesecloth or a coffee filter into another clean glass container.
5. Store the final cinnamomum verum tincture in dark glass bottles with tight-fitting lids at room temperature for up to 2 years without refrigeration.

18. Camellia sinensis

Tea tinctures helps with inflammation because they contain bioactive compounds that target the underlying causes of swelling and pain.

These compounds, found in herbs such as turmeric, ginger, and willow bark, have potent anti-inflammatory properties that help to reduce inflammation at the molecular level.

By inhibiting the production of pro-inflammatory enzymes and chemicals, herbal tea tinctures can provide fast-acting relief from acute or chronic inflammatory conditions, making them a natural and effective way to soothe and calm the body's response to injury or stress.

The list below shows the primary active constituents in tea tinctures that aid with inflammation.

• Anti-inflammatory compounds: Herbal teas like turmeric, ginger, and willow bark contain bioactive compounds that directly target and reduce inflammation, such as curcumin, gingerol, and salicin.
• Oxidative stress reduction: Many herbal tea tinctures, like green tea and lavender, have antioxidant properties that help neutralize free radicals and reduce oxidative stress, which can contribute to chronic inflammation.
• Muscle relaxation and pain relief: Tinctures like chamomile, passionflower, and valerian root contain compounds that relax muscles, calm the nervous system, and reduce pain perception, making them effective for acute inflammatory conditions like muscle strains.

The list below shows the primary parts of tea used to make tinctures for inflammation.

• Roots: Camellia sinensis roots have been traditionally used to treat various inflammatory conditions due to their anti-inflammatory compounds, which help reduce pain and swelling.
• Barks: The barks of the tea plant contain flavonoids and phenolic acids that exhibit potent anti-inflammatory activity, making them an effective ingredient in tinctures for inflammation.

The following recipe gives a procedure to make a basic tea for inflammation.

1. Harvest high-quality fresh leaves of camellia sinensis, ensuring no signs of mold or mildew.
2. Chop the harvested leaves into small pieces to increase their surface area for extraction.
3. Combine one part chopped camellia sinensis leaves with three parts vodka in a clean glass jar, filling it to the top.
4. Store the jar in a cool dark place for four weeks, shaking the mixture daily for 10-15 seconds.
5. Strain the tincture through a cheesecloth or fine-mesh sieve into another clean glass bottle, discarding the solids and storing the liquid at room temperature.

How to best treat inflammation with herbal tinctures?

The best way to treat inflammation with herbal tinctures is to combine Turmeric root extract with Ginger root extract.

Both herbs have potent anti-inflammatory properties that work synergistically to reduce swelling and pain. Take 20-30 drops of the blend three times a day, mixed with water or as directed by your healthcare provider.

Consistency and patience are key, as it may take several weeks to notice significant improvements in symptoms.

What ailments similar to inflammation are treated with herbal tinctures?

Ailments similar to inflammation that are treated with herbal tinctures are various, including pain and discomfort associated with arthritis, gout, and fibromyalgia.

Herbal tinctures like willow bark, ginger, and turmeric can help reduce pain and swelling.

Other conditions that may benefit from herbal tincture treatment include sprains, strains, and bruises, as well as skin issues such as acne, eczema, and psoriasis.