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Last updated: Jun 05, 2024

10 best herbal tinctures for inflammation

Herbal tinctures for inflammation are concentrated liquid extracts of anti-inflammatory herbs, created by soaking plant material in a mixture of water and alcohol.

These tinctures, such as turmeric, ginger, and willow bark, contain active compounds that inhibit the production of inflammatory chemicals in the body, thus reducing swelling, redness, and pain. By incorporating these herbal tinctures into daily routines, individuals have reported improved mobility, reduced discomfort from chronic conditions like arthritis, and faster recovery from injuries or strenuous activities.

As a result, herbal tinctures have become a popular alternative to over-the-counter and prescription anti-inflammatory medications, offering a more natural and holistic approach to managing inflammation.

A summary of the 10 best herbal tinctures for inflammation is provided in the following cheatsheet.

herbal tinctures for inflammation cheatsheet.jpg

The following article describes in detail the most important tinctures for inflammation, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Arnica flower tincture

Arnica flower tincture helps with inflammation because it contains anti-inflammatory compounds, such as sesquiterpene lactones and flavonoids, that work to reduce swelling and irritation.

These compounds inhibit the production of prostaglandins and leukotrienes, which are chemicals in the body that cause inflammation. Arnica tincture can be applied topically to the skin to alleviate pain and inflammation associated with bruises, sprains, and muscle aches. Its anti-inflammatory properties make it a popular natural remedy for reducing swelling and promoting healing.

Additionally, arnica tincture has been shown to improve circulation, which can further aid in the reduction of inflammation and promote tissue repair.

inflammation herbs

The list below shows the primary active constituents in arnica flower tincture that aid with inflammation.

The list below shows the primary parts of arnica flower tincture used to make tinctures for inflammation.

The following recipe gives a procedure to make a basic arnica flower tincture for inflammation.

  1. Gather 2-3 handfuls of fresh arnica flowers, ensuring they are fully open and in bloom.
  2. Rinse the flowers gently in cool water, then let them air dry on a clean towel.
  3. Fill a clean glass jar halfway with dried or fresh arnica flowers, then add 80-proof vodka until the jar is full, covering the flowers by at least 1 inch.
  4. Seal the jar tightly and store it in a cool, dark place for 4-6 weeks, shaking it gently once a day.
  5. After the specified time, strain the mixture using cheesecloth, squeezing out the liquid from the flowers, and store the tincture in a dark glass bottle with a tight-fitting lid.

2. Indian frankincense tincture

Indian frankincense tincture helps with inflammation because it contains a potent anti-inflammatory compound called boswellic acid.

This compound works by inhibiting the production of pro-inflammatory enzymes in the body, thereby reducing inflammation and associated pain. Furthermore, it also has been shown to suppress the activation of nuclear factor-kappa B (NF-kB), a protein complex that plays a crucial role in regulating the immune response and cell survival.

By modulating these inflammatory pathways, Indian frankincense tincture offers a natural and effective approach to managing inflammation and promoting overall health and well-being.

inflammation herbs

The list below shows the primary active constituents in indian frankincense tincture that aid with inflammation.

The list below shows the primary parts of indian frankincense tincture used to make tinctures for inflammation.

The following recipe gives a procedure to make a basic indian frankincense tincture for inflammation.

  1. Gather 2 cups of crushed Indian frankincense resin and place it in a clean glass jar.
  2. Pour 5 cups of 100-proof vodka or rum over the resin, ensuring it is fully submerged.
  3. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking it daily.
  4. After the allotted time, strain the mixture using cheesecloth, squeezing out the liquid and discarding the solid material.
  5. Store the resulting tincture in a tightly sealed glass bottle in a cool, dark place, where it can last for several years.

3. Turmeric tincture

Turmeric tincture helps with inflammation because it contains curcumin, a potent anti-inflammatory compound.

Curcumin works by inhibiting the activity of several enzymes and proteins that play a role in inflammation, including cyclooxygenase-2 (COX-2), lipoxygenase, and inducible nitric oxide synthase (iNOS). By suppressing the production of inflammatory mediators, turmeric tincture can help reduce inflammation, swelling, and pain in the body. Additionally, turmeric has antioxidant properties that can help protect cells from damage caused by free radicals, further supporting the body's natural healing processes.

Overall, turmeric tincture is a natural and effective way to alleviate inflammation and promote overall health and well-being.

inflammation herbs

The list below shows the primary active constituents in turmeric tincture that aid with inflammation.

The list below shows the primary parts of turmeric tincture used to make tinctures for inflammation.

The following recipe gives a procedure to make a basic turmeric tincture for inflammation.

  1. Chop 1 cup of fresh turmeric root into small pieces and place in a clean jar.
  2. Add 2 cups of vodka or rum (80 proof) to the jar, ensuring the turmeric is fully submerged.
  3. Seal the jar and store in a cool, dark place for 4-6 weeks, shaking it gently every few days.
  4. Strain the liquid through a cheesecloth into a clean jar, squeezing out the excess liquid.
  5. Store the turmeric tincture in a cool, dark place and take 1-2 mL up to three times a day as needed for inflammation.

4. Devil's claw tincture

Devil's claw tincture helps with inflammation because it contains harpagoside, a compound that has been shown to have anti-inflammatory properties.

This compound works by inhibiting the production of inflammatory chemicals in the body, such as prostaglandins and leukotrienes. Additionally, devil's claw may also help to reduce inflammation by increasing the production of natural anti-inflammatory compounds in the body. Studies have suggested that devil's claw may be as effective as some non-steroidal anti-inflammatory drugs (NSAIDs) in reducing inflammation, making it a natural and potentially safer alternative for those looking to manage inflammation.

However, it is important to note that more research is needed to fully understand the anti-inflammatory effects of devil's claw and to determine its optimal dosage for inflammation relief.

inflammation herbs

The list below shows the primary active constituents in devil's claw tincture that aid with inflammation.

The list below shows the primary parts of devil's claw tincture used to make tinctures for inflammation.

The following recipe gives a procedure to make a basic devil's claw tincture for inflammation.

  1. Chop 2 ounces of dried devil's claw root into small pieces and place in a clean glass jar.
  2. Pour 1 pint of 80-100 proof vodka or rum over the chopped root, ensuring it is fully submerged.
  3. Seal the jar and store in a cool, dark place for 2-6 weeks, shaking daily.
  4. Strain the mixture using cheesecloth or a fine mesh strainer, discarding the solid material.
  5. Store the resulting tincture in a tightly sealed glass bottle and use 1-2 mL up to three times daily for inflammation.

5. St john's wort tincture

St. John's wort tincture helps with inflammation because it contains several active compounds, such as hypericin and hyperforin, which have been found to possess anti-inflammatory properties.

These compounds work by inhibiting the production of inflammatory chemicals in the body, such as tumor necrosis factor-alpha (TNF-α) and nuclear factor-kappa B (NF-κB). By reducing the levels of these inflammatory markers, St. John's wort tincture can help alleviate inflammation and promote healing in the body. Additionally, the herb has been shown to have antioxidant effects, which can help protect cells from damage caused by free radicals and reduce inflammation.

Overall, St. John's wort tincture is a natural and effective way to help manage inflammation in the body.

inflammation herbs

The list below shows the primary active constituents in st john's wort tincture that aid with inflammation.

The list below shows the primary parts of st john's wort tincture used to make tinctures for inflammation.

The following recipe gives a procedure to make a basic st john's wort tincture for inflammation.

  1. Harvest St. John's Wort flowers and leaves, ensuring they are fully open and have not been exposed to rain for at least 24 hours.
  2. Chop or crush 2 ounces of dried herb (or 4 ounces of fresh) and place in a clean, dry glass jar.
  3. Pour 100 proof vodka or rum over the herb until it is completely submerged, then seal the jar tightly.
  4. Store the jar in a cool, dark place for 2-6 weeks, shaking it gently every few days.
  5. Strain the tincture using cheesecloth or a coffee filter, and store it in a tightly sealed glass bottle in a cool, dark place. The recommended dosage for inflammation is 30 drops, 3 times a day.

6. English lavender tincture

English lavender tincture helps with inflammation because it contains anti-inflammatory compounds, such as linalyl acetate and linalool.

These compounds work by inhibiting the production of inflammatory mediators in the body, thereby reducing inflammation and associated pain. Additionally, lavender has been shown to have analgesic and antioxidant properties, which can further help alleviate inflammation and promote healing. The herb's soothing and calming effects may also help reduce stress and anxiety, which can exacerbate inflammation.

Overall, English lavender tincture can be a natural and effective way to manage inflammation and promote overall health and well-being.

inflammation herbs

The list below shows the primary active constituents in english lavender tincture that aid with inflammation.

The list below shows the primary parts of english lavender tincture used to make tinctures for inflammation.

The following recipe gives a procedure to make a basic english lavender tincture for inflammation.

  1. Harvest fresh English lavender flowers, filling a clean, dry mason jar halfway, ensuring they are completely dry to prevent mold growth.
  2. Pour 100 proof vodka or rum over the lavender flowers until they are fully submerged, covering the jar with a tight-fitting lid.
  3. Store the jar in a cool, dark place for 4-6 weeks, gently shaking it once a day to help the extraction process.
  4. After the designated time, strain the mixture using cheesecloth or a fine-mesh sieve, squeezing out the liquid and discarding the spent flowers.
  5. Transfer the resulting tincture to a clean, dark glass bottle, storing it in a cool, dark place for up to a year, using 20-40 drops as needed for inflammation.

7. German chamomile tincture

German chamomile tincture helps with inflammation because it contains several anti-inflammatory compounds, including alpha-bisabolol and flavonoids.

These compounds work together to inhibit the production of prostaglandins, which are hormone-like substances that cause inflammation in the body. Additionally, German chamomile has been shown to have antioxidant properties, which can help reduce oxidative stress and further alleviate inflammation. Its anti-inflammatory effects make it a popular natural remedy for conditions such as arthritis, muscle pain, and skin irritations.

Overall, German chamomile tincture is a powerful tool in reducing inflammation and promoting overall health and well-being.

inflammation herbs

The list below shows the primary active constituents in german chamomile tincture that aid with inflammation.

The list below shows the primary parts of german chamomile tincture used to make tinctures for inflammation.

The following recipe gives a procedure to make a basic german chamomile tincture for inflammation.

  1. Chop 1 cup of dried German chamomile flowers and place them in a clean glass jar.
  2. Pour 2 cups of 80-proof vodka or rum over the chopped flowers, ensuring they are fully submerged.
  3. Seal the jar and store it in a cool, dark place for 2-6 weeks, shaking it daily.
  4. After the desired steeping time, strain the mixture using cheesecloth, squeezing out the liquid.
  5. Store the final tincture in a tightly sealed glass bottle and use 1-2 mL up to three times daily for inflammation relief.

8. Narrow-leaved paperbark tincture

Narrow-leaved paperbark tincture helps with inflammation because it contains anti-inflammatory compounds, such as tannins and flavonoids, which have been shown to reduce inflammation and alleviate pain.

These compounds work by inhibiting the production of pro-inflammatory cytokines and mediators, thereby reducing inflammation and promoting healing. Additionally, the herb has antioxidant properties that help protect cells from damage caused by free radicals, which can contribute to inflammation. By reducing inflammation, narrow-leaved paperbark tincture can help manage a variety of health conditions, including arthritis, muscle pain, and skin irritations.

Its natural anti-inflammatory and antioxidant properties make it a valuable addition to any natural health regimen.

inflammation herbs

The list below shows the primary active constituents in narrow-leaved paperbark tincture that aid with inflammation.

The list below shows the primary parts of narrow-leaved paperbark tincture used to make tinctures for inflammation.

The following recipe gives a procedure to make a basic narrow-leaved paperbark tincture for inflammation.

  1. Harvest the bark: Gently remove narrow-leaved paperbark (Melaleuca squamea) bark from branches, ensuring to not damage the tree.
  2. Chop and measure: Chop the bark into small pieces and measure out 2 ounces (56 grams) for tincture preparation.
  3. Combine and macerate: Place the bark in a clean jar, add 1 pint (473 ml) of 100-proof vodka or grain alcohol, and let it macerate for 2-3 weeks in a cool, dark place.
  4. Strain and press: After maceration, strain the mixture using cheesecloth or a muslin cloth, pressing out the liquid and discarding the solid plant material.
  5. Store and use: Transfer the final tincture to a dark glass bottle, label it, and store in a cool, dark place. Take 1-2 ml up to three times a day as needed for inflammation.

9. White willow tincture

White willow tincture helps with inflammation because it contains salicin, a compound that is converted to salicylic acid in the body.

Salicylic acid is a potent anti-inflammatory agent that helps to reduce swelling, pain, and redness associated with inflammation. It works by inhibiting the production of prostaglandins, hormone-like substances that cause inflammation in the body. White willow tincture has been used for centuries as a natural remedy for pain and inflammation, and it is a popular alternative to over-the-counter anti-inflammatory drugs.

Its effectiveness in reducing inflammation makes it an ideal choice for people suffering from conditions such as arthritis, muscle pain, and headaches.

inflammation herbs

The list below shows the primary active constituents in white willow tincture that aid with inflammation.

The list below shows the primary parts of white willow tincture used to make tinctures for inflammation.

The following recipe gives a procedure to make a basic white willow tincture for inflammation.

  1. Harvest the bark of white willow trees, using only mature trees and taking only what you need, then let it air dry for 3-5 days.
  2. Chop or grind 1 cup of the dried white willow bark into small pieces, then place it in a clean glass jar.
  3. Pour 2 cups of vodka or rum (80-100 proof) over the bark, ensuring it is fully submerged, then secure the lid and store the jar in a cool, dark place for 4-6 weeks, shaking it gently every few days.
  4. Strain the mixture using a cheesecloth or fine mesh strainer, discarding the used bark and transferring the liquid to a clean glass bottle.
  5. Label the bottle with the ingredients, date, and recommended dosage (typically 1-2 mL, 3 times daily), then store the tincture in a cool, dark place for up to 2 years.

10. Feverfew tincture

Feverfew tincture helps with inflammation because it contains parthenolide, a compound that inhibits the production of inflammatory chemicals in the body.

This action helps to reduce inflammation and alleviate symptoms associated with inflammatory conditions. Feverfew has been traditionally used to treat a variety of inflammatory-related ailments, such as arthritis, migraines, and menstrual cramps. Its anti-inflammatory properties make it a popular natural remedy for those seeking a more holistic approach to managing inflammation.

However, it's important to consult with a healthcare provider before starting any new supplement regimen.

inflammation herbs

The list below shows the primary active constituents in feverfew tincture that aid with inflammation.

The list below shows the primary parts of feverfew tincture used to make tinctures for inflammation.

The following recipe gives a procedure to make a basic feverfew tincture for inflammation.

  1. Chop 2 ounces of dried feverfew leaves and flowers, placing them in a clean glass jar.
  2. Pour 10 ounces of vodka or rum with at least 40% alcohol content over the herbs, ensuring they are fully submerged.
  3. Securely fasten a lid on the jar and store it in a cool, dark place for two to four weeks, shaking it daily.
  4. Strain the tincture through a cheesecloth or fine-mesh strainer into a clean, dark glass bottle, discarding the spent herbs.
  5. Label the bottle with the name of the tincture, ingredients, and date, storing it in a cool, dark place for up to two years.

How to best treat inflammation with herbal tinctures?

The best way to treat inflammation with herbal tinctures is by selecting anti-inflammatory herbs, such as turmeric, ginger, or willow bark.

These herbs contain active compounds, like curcumin and gingerols, that inhibit the production of inflammatory molecules. Prepare tinctures by macerating the dried herbs in alcohol or a menstruum of water and alcohol.

Follow dosage recommendations, usually 2-4 ml up to three times a day. Remember that consistency is key, as herbal tinctures can take time to show results.

Consult a healthcare professional for personalized guidance and contraindications.

What ailments similar to inflammation are treated with herbal tinctures?

Ailments similar to inflammation that are treated with herbal tinctures include arthritis, muscle pain, and digestive issues.

For example, turmeric and ginger tinctures are known for their anti-inflammatory properties and can help alleviate arthritis symptoms. Meanwhile, chamomile and licorice root tinctures can aid in digestion and soothe digestive issues. Additionally, valerian root tincture is often used to treat muscle pain and tension due to its natural sedative and analgesic effects.

However, it is important to consult with a healthcare professional before starting any new herbal treatments.