9 Best Herbal Teas For Inflammation

Herbal teas for inflammation are a type of non-pharmacological remedy that utilizes plant-based ingredients to alleviate symptoms associated with inflammation.

These teas can treat inflammation due to their anti-inflammatory properties, which work by reducing oxidative stress and inhibiting the production of pro-inflammatory enzymes.

Examples of herbal teas that can help treat inflammation include ginger tea, which has anti-inflammatory compounds like gingerol and shogaol that reduce pain and swelling; turmeric tea, which contains curcumin that has potent anti-inflammatory and antioxidant effects; willow bark tea, which contains salicin, a compound similar to aspirin that reduces inflammation and pain; and peppermint tea, which has anti-inflammatory compounds like menthol and menthone that reduce inflammation and improve circulation.

Additionally, other herbal teas like chamomile tea, rosemary tea, and licorice root tea also exhibit anti-inflammatory properties that can help alleviate symptoms of inflammation.

Below there's a list of the 9 best herbal teas for inflammation.

1. Curcuma longa teas

Curcuma longa teas have been traditionally used to treat inflammation and various inflammatory-related ailments.

This herbal preparation contains bioactive constituents such as curcuminoids, which have potent anti-inflammatory properties that help to reduce inflammation by inhibiting the production of pro-inflammatory enzymes and cytokines.

Curcuma longa teas also possess antioxidant and anti-inflammatory properties that help to alleviate symptoms associated with inflammation, including pain, swelling, and redness.

The benefits of consuming Curcuma longa teas to treat inflammation include reduced symptoms, improved joint mobility, and a lower risk of chronic diseases, such as arthritis and cardiovascular disease.

Recipe:

1. Gather 1 cup of water and 1/2 teaspoon of dried turmeric root (Curcuma longa)
2. Boil the water in a pot and then reduce heat to a simmer
3. Add the dried turmeric root to the water and let it steep for 5-7 minutes
4. Strain the tea into a cup and add honey or lemon to taste (optional)
5. Drink the tea 2-3 times a day to help with inflammation

Curcuma longa teas can help alleviate inflammation but may cause gastrointestinal side effects such as diarrhea, nausea, and stomach cramps in some individuals.

To minimize potential side effects, it is essential to start with a low dose and gradually increase the amount, consume the tea with food, and avoid taking it on an empty stomach.

2. Zingiber officinale teas

Zingiber officinale teas, derived from the rhizome of the ginger plant, have been traditionally used to treat inflammation and various related ailments.

The anti-inflammatory properties of these teas are attributed to the presence of bioactive constituents such as gingerols and shogaols, which help to reduce inflammation by inhibiting the production of pro-inflammatory enzymes.

By consuming Zingiber officinale teas, individuals can experience relief from inflammation-related symptoms, including pain and swelling, due to the herbal preparation's ability to modulate the body's inflammatory response.

The benefits of using Zingiber officinale teas to treat inflammation include reduced pain and discomfort, improved joint mobility, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of fresh ginger root, a kettle, and a tea infuser.
2. Wash the ginger root and slice it into small pieces. Use 1 tablespoon of sliced ginger per cup of water.
3. Boil 1 cup of water in the kettle and pour it over the ginger in the tea infuser.
4. Let the tea steep for 5-7 minutes, depending on your desired strength.
5. Strain the tea into a cup and enjoy. You can add honey to taste, if needed.

Zingiber officinale teas can be effective in treating inflammation, but may cause side effects such as stomach upset, nausea, and diarrhea, especially when consumed in large quantities.

Precautions should be taken to avoid interactions with other medications and to monitor blood sugar levels, as ginger can lower blood sugar levels and may not be suitable for individuals with diabetes.

3. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat inflammation ailments, particularly due to their anti-inflammatory properties which help to reduce swelling and pain.

The bioactive constituents of Echinacea purpurea, such as alkylamides, glycosides, and phenolic acids, contribute to its anti-inflammatory effects by inhibiting the production of pro-inflammatory cytokines and enzymes.

By consuming Echinacea purpurea teas, individuals can experience relief from inflammation-related symptoms, including reduced joint pain and swelling, and improved immune function.

The benefits of using Echinacea purpurea teas to treat inflammation ailments include reduced reliance on pharmaceutical medications, improved overall well-being, and a natural approach to managing chronic inflammation.

Recipe:

1. Gather 1 cup of fresh or dried Echinacea purpurea flowers, 1 cup of water, and a tea infuser or strainer.
2. Measure 1 tablespoon of dried flowers or 2 tablespoons of fresh flowers into the tea infuser or strainer.
3. Heat the water in a pot and bring it to a boil, then reduce the heat to a simmer.
4. Steep the Echinacea flowers in the water for 5-7 minutes, then strain the tea into a cup.
5. Drink the tea immediately, or let it cool before refrigerating it for later use.

Echinacea purpurea teas can be used to treat inflammation, but some possible side effects include dizziness, nausea, and allergic reactions such as rash or itching, which may occur in individuals with sensitivities to the plant.

To use Echinacea purpurea teas safely, take precautions like starting with small doses, avoiding consumption if pregnant or breastfeeding, and being cautious when combining it with other medications to treat inflammation.

4. Ginkgo biloba teas

Ginkgo biloba teas have been widely used to treat inflammation-related ailments due to their anti-inflammatory and antioxidant properties.

The flavonoids and terpenoids present in Ginkgo biloba teas, specifically quercetin, kaempferol, and bilobalide, help to reduce inflammation and alleviate symptoms associated with conditions such as arthritis and fibromyalgia.

These bioactive constituents work by inhibiting the production of pro-inflammatory enzymes and reducing oxidative stress, thereby providing relief from pain and discomfort.

Regular consumption of Ginkgo biloba teas has been shown to be beneficial in treating inflammation-related ailments, offering an alternative to conventional medications and promoting overall well-being.

Recipe:

1. Gather 1 cup of fresh or dried Ginkgo biloba leaves.
2. Measure 1/4 cup of the leaves and place them in a heat-resistant cup.
3. Pour 2 cups of boiling water over the leaves.
4. Steep the mixture for 5-7 minutes, then strain the liquid.
5. Drink 1 cup of the tea 2-3 times a day to help reduce inflammation.

Ginkgo biloba teas can be used to treat inflammation, but possible side effects include stomach upset, diarrhea, and allergic reactions such as itching or rashes.

When using Ginkgo biloba teas to treat inflammation, take precautions to avoid excessive consumption, as high doses may cause bleeding or interact with blood-thinning medications, and also be cautious when taking it with other herbs or supplements to avoid potential interactions.

5. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat inflammation, an ailment characterized by pain, swelling, and redness in the body.

The anti-inflammatory properties of these teas are attributed to their ability to inhibit the production of pro-inflammatory enzymes, such as COX-2 and 5-LOX, which contribute to the inflammation process.

The bioactive constituents of Glycyrrhiza glabra teas, including glycyrrhizin and flavonoids, help to reduce inflammation by modulating the immune response and scavenging free radicals.

Regular consumption of these teas has been found to provide relief from inflammation-related conditions, such as arthritis and gout, by reducing pain and improving joint mobility.

Recipe:

1. Gather ingredients: 1 cup of water, 1 teaspoon of dried Glycyrrhiza glabra root, 1 tablespoon of honey (optional)
2. Boil the water and let it cool for 5 minutes. This will help the tea ingredients dissolve better
3. Add the dried Glycyrrhiza glabra root to the cooled water. Let it steep for 5-7 minutes to release the active compounds
4. Strain the tea into a cup using a fine-mesh sieve or a tea strainer to remove the root particles. Discard the root
5. Add honey to taste, if desired. Drink the tea warm or at room temperature, 2-3 times a day to help reduce inflammation

Glycyrrhiza glabra teas can be effective in treating inflammation due to their anti-inflammatory properties; however, possible side effects may include headaches, dizziness, and an increased risk of potassium deficiency, particularly when consumed in excess or for extended periods.

To use Glycyrrhiza glabra teas safely, it is recommended to start with small doses and gradually increase as needed, avoid consuming them with other potassium-depleting substances, and monitor your blood pressure and potassium levels regularly.

6. Camellia sinensis teas

Camellia sinensis teas, derived from the leaves of the Camellia sinensis plant, have been traditionally used to treat inflammation and its associated ailments.

The anti-inflammatory properties of these teas are attributed to the presence of bioactive constituents such as flavonoids, phenolic acids, and catechins, which help to reduce inflammation by inhibiting the production of pro-inflammatory enzymes.

These herbal preparations have been shown to help treat inflammation by modulating the body's immune response and reducing oxidative stress, thereby alleviating symptoms such as pain, swelling, and redness.

Regular consumption of Camellia sinensis teas has been found to provide several benefits, including reduced inflammation, improved cardiovascular health, and enhanced antioxidant defenses.

Recipe:

1. Gather 1 teaspoon of dried Camellia sinensis leaves (black, green, or white tea) and 1 cup of boiling water.
2. Heat 1 cup of water to 200°F (93°C) and pour it over the tea leaves in a cup.
3. Let the tea steep for 1-3 minutes, depending on desired strength and flavor.
4. Strain the tea leaves and discard them. Add 1 tablespoon of honey (optional) to sweeten the tea.
5. Drink the tea hot or cold, 2-3 times a day, to help reduce inflammation.

Camellia sinensis teas can be used to treat inflammation due to their anti-inflammatory properties, but they may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

Precautions should be taken when using Camellia sinensis teas to treat inflammation, including starting with a small dose, monitoring blood sugar levels in individuals with diabetes, and avoiding use in pregnant or breastfeeding women due to potential hormonal effects.

7. Lavandula angustifolia teas

Lavandula angustifolia teas have been widely studied for their potential to treat inflammation and associated ailments due to their anti-inflammatory properties.

The bioactive constituents, such as linalool and linalyl acetate, in these teas possess strong anti-inflammatory and antioxidant properties that help to reduce inflammation and alleviate associated symptoms.

By consuming Lavandula angustifolia teas, individuals can experience reduced pain and swelling, as well as improved overall well-being.

The benefits of using Lavandula angustifolia teas to treat inflammation include reduced reliance on pharmaceuticals, minimal side effects, and a natural approach to managing symptoms.

Recipe:

1. Gather 1 cup of dried Lavandula angustifolia flowers.
2. Measure 1 tablespoon of dried flowers and place in a tea infuser or a heat-resistant cup.
3. Heat 1 cup of boiling water and pour over the dried flowers.
4. Let the mixture steep for 5-7 minutes, then strain the tea into another cup.
5. Drink 1/2 cup of the tea, 2-3 times a day, to help with inflammation.

Lavandula angustifolia teas can be used to treat inflammation, but it may cause side effects such as digestive issues, allergic reactions, and interactions with certain medications.

To use Lavandula angustifolia teas safely, take precautions such as starting with small amounts, monitoring your body's response, and avoiding use if you have a history of allergies or sensitivities, and also be cautious when combining it with other herbal remedies or medications.

8. Salvia officinalis teas

Salvia officinalis teas have been traditionally used to treat inflammation ailments due to their anti-inflammatory properties, which help to reduce swelling and pain.

The herbal preparation's ability to modulate the immune response and inhibit the production of pro-inflammatory cytokines contributes to its therapeutic effects.

The bioactive constituents of Salvia officinalis, including rosmarinic acid, carnosic acid, and ursolic acid, possess potent anti-inflammatory and antioxidant properties that help to alleviate inflammation and promote healing.

Regular consumption of Salvia officinalis teas has been shown to offer benefits such as reduced inflammation, improved joint health, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of fresh Salvia officinalis leaves or 2 tablespoons of dried leaves.
2. Measure 1 cup of boiling water and pour it over the leaves in a heat-resistant cup or teapot.
3. Steep the leaves for 5-10 minutes to allow the flavors and oils to release.
4. Strain the tea using a fine-mesh sieve or cheesecloth into a separate cup.
5. Drink the tea immediately, or store it in the refrigerator for up to 24 hours.

Salvia officinalis teas can be an effective herbal remedy for treating inflammation, but possible side effects may include digestive issues such as stomach upset and diarrhea due to its bitter compounds, as well as allergic reactions in rare cases.

To safely use Salvia officinalis teas, it is recommended to start with a small dose and gradually increase as needed, and to avoid consuming it with other medications or substances that may interact with its active compounds, such as antacids, blood thinners, and sedatives.

9. Salix alba teas

Salix alba teas, a traditional herbal remedy, have been used to treat inflammation ailments due to their anti-inflammatory and antioxidant properties.

The flavonoids and phenolic acids present in Salix alba teas help to reduce inflammation by inhibiting the production of pro-inflammatory enzymes and cytokines.

By modulating the body's response to inflammation, Salix alba teas help to alleviate symptoms associated with conditions such as arthritis, gout, and other inflammatory diseases.

The benefits of using Salix alba teas to treat inflammation include reduced pain, swelling, and improved overall well-being, making it a valuable natural remedy for managing chronic inflammation.

Recipe:

1. Gather 1 cup of dried Salix alba bark and 1 quart of water.
2. Boil the water in a large pot and add the dried Salix alba bark.
3. Reduce heat and simmer for 10-15 minutes, then strain the mixture.
4. Discard the solids and let the tea cool to a comfortable temperature.
5. Drink 1/2 cup of the tea 2-3 times a day to help alleviate inflammation.

Salix alba teas can be used to treat inflammation, but potential side effects may include gastrointestinal issues, such as stomach upset and diarrhea, due to its high salicylic acid content, as well as allergic reactions in some individuals.

When using Salix alba teas, it is essential to take precautions, such as starting with small doses, monitoring blood pressure, and avoiding it if you have bleeding disorders, ulcers, or sensitive stomachs.