10 best herbal teas for inflammation

Herbal teas for inflammation are a natural way to alleviate symptoms associated with swelling, pain, and discomfort.

These teas work by reducing inflammation through their anti-inflammatory properties, which help to ease conditions such as arthritis, gout, and fibromyalgia. Examples of herbal teas that effectively combat inflammation include turmeric tea, ginger tea, and willow bark tea.

By incorporating these teas into one's daily routine, individuals can experience improved joint mobility, reduced pain, and enhanced overall well-being, allowing them to enjoy their daily activities with greater ease and comfort.

The following article describes in detail the most important teas for inflammation, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Curcuma longa

Turmeric teas helps with inflammation because of its active compound, curcumin.

Curcumin has potent anti-inflammatory and antioxidant properties that work to reduce swelling and alleviate pain. As an adaptogen, it also helps the body's natural response to stress and inflammation by modulating immune function.

Additionally, turmeric teas have been shown to inhibit enzymes responsible for inflammatory responses, making them a natural and effective way to combat chronic conditions such as arthritis, digestive issues, and even mental health concerns like anxiety and depression.

The list below shows the primary active constituents in turmeric teas that aid with inflammation.

• Curcuminoids: Curcuminoids, particularly curcumin, have potent anti-inflammatory effects by inhibiting the production of pro-inflammatory enzymes and reducing the levels of inflammatory biomarkers in the body.
• Catechins: Catechins, a type of polyphenol found in turmeric tea, exhibit anti-inflammatory properties by suppressing the activation of inflammatory pathways and reducing inflammation-induced tissue damage.
• Volatiles: Volatiles, such as turmerone and atlantone, are responsible for the tea's aroma and have been shown to possess anti-inflammatory and antioxidant activities, which may contribute to its ability to reduce inflammation.

The list below shows the primary parts of turmeric used to make teas for inflammation.

• Rhyzomes: The thick, underground stems are rich in curcuminoids, which have potent anti-inflammatory and antioxidant properties.
• Roots: Turmeric roots contain a unique compound called gingerol, which has natural analgesic and anti-inflammatory effects.

The following recipe gives a procedure to make a basic turmeric for inflammation.

1. Boil one cup of water and add one teaspoon of dried turmeric powder.
2. Steep the mixture for five to seven minutes allowing flavors to meld together.
3. Strain the tea into a separate container using a fine-mesh sieve or cheesecloth.
4. Add honey or lemon to taste and mix well for enhanced flavor and aroma.
5. Consume the tea immediately after preparation or store in refrigerator for up to 24 hours.

2. Zingiber officinale

Ginger teas helps with inflammation because of its potent anti-inflammatory compounds, including gingerols and shogaols.

These bioactive molecules inhibit the production of pro-inflammatory hormones, reducing swelling and pain in the body. Additionally, herbal ginger tea's antioxidants help neutralize free radicals, further diminishing inflammatory responses.

By promoting a balanced inflammatory response, ginger teas may alleviate symptoms associated with arthritis, joint pain, and other conditions characterized by chronic inflammation, providing relief and comfort to those who drink it.

The list below shows the primary active constituents in ginger teas that aid with inflammation.

• Antioxidant activity: Herbal ginger teas contain antioxidants that help neutralize free radicals, reducing oxidative stress and inflammation in the body, which can contribute to chronic diseases.
• Anti-inflammatory compounds: Ginger contains anti-inflammatory compounds like gingerols and shogaols, which have been shown to inhibit prostaglandins and cytokines, leading to a reduction in inflammation and pain.
• Cox-2 inhibition: Herbal ginger teas have been found to inhibit the production of COX-2 (cyclooxygenase-2), an enzyme that contributes to inflammation and pain, making it a natural alternative for pain relief without the negative side effects of nonsteroidal anti-inflammatory drugs (NSAIDs).

The list below shows the primary parts of ginger used to make teas for inflammation.

• Rhyzomes: The thick, underground stem of the ginger plant is commonly used in herbal medicine due to its anti-inflammatory properties and ability to soothe joint pain.
• Roots: The roots of the ginger plant contain compounds like gingerols and shogaols, which are responsible for its anti-inflammatory effects and are often used to make teas that relieve inflammation.

The following recipe gives a procedure to make a basic ginger for inflammation.

1. Harvest fresh ginger rhizomes from your garden or local market measuring about two inches long.
2. Wash the ginger thoroughly under running water removing any dirt or debris gently scrubbing skin.
3. Peel the ginger using a vegetable peeler or sharp knife removing outer layer revealing inner flesh.
4. Chop the peeled ginger into small pieces weighing approximately one tablespoon and adding to teapot infuser.
5. Steep the ginger tea for 10-15 minutes in boiling water allowing flavors and properties to meld together.

3. Salix alba

White willow teas helps with inflammation because they contain salicin, a natural compound that is similar to aspirin.

When consumed as a tea, salicin is absorbed into the bloodstream and reaches areas of the body where inflammation is present. There, it blocks the production of prostaglandins, hormone-like substances that cause pain and swelling. This anti-inflammatory effect helps to reduce discomfort, relieve pain, and promote healing in conditions such as arthritis, muscle soreness, and menstrual cramps.

Regular consumption of white willow tea may also help to prevent chronic inflammation.

The list below shows the primary active constituents in white willow teas that aid with inflammation.

• Salicin: White willow tea contains salicin, a compound similar to aspirin, which helps reduce pain and inflammation by inhibiting the production of prostaglandins, hormone-like substances that cause pain and swelling.
• Flavonoids: The flavonoids present in white willow tea, such as quercetin and kaempferol, have potent anti-inflammatory properties, which help to reduce inflammation by suppressing the activity of enzymes involved in the inflammatory response.
• Polyphenols: The polyphenolic compounds found in white willow tea, including phenolic acids and tannins, have antioxidant and anti-inflammatory effects, which help to reduce oxidative stress and inflammation by neutralizing free radicals and reducing the production of pro-inflammatory cytokines.

The list below shows the primary parts of white willow used to make teas for inflammation.

• Bark: Contains salicin, a compound similar to aspirin, which helps to reduce pain and inflammation.
• Roots: Used to make a tea that reduces fever, relieves joint pain, and eases muscle aches associated with inflammation.

The following recipe gives a procedure to make a basic white willow for inflammation.

1. Measure one teaspoon of dried white willow bark into a clean tea infuser or strainer.
2. Boil fresh water in a pot for five minutes to reach a rolling boil.
3. Pour the boiling water over the white willow bark and steep for seven to ten minutes.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a large ceramic cup.
5. Add one tablespoon of honey and stir gently before serving hot, sweetening the inflammation-fighting brew.

4. Urtica dioica

Stinging nettle teas helps with inflammation because of its potent anti-inflammatory compounds, specifically lignans and flavonoids.

These bioactive compounds have been shown to inhibit pro-inflammatory enzymes, reduce swelling, and soothe irritated tissues. Nettle teas also contain antioxidants that scavenge free radicals, further mitigating the inflammatory response. Additionally, nettle's ability to increase nitric oxide production helps dilate blood vessels, improving circulation and reducing inflammation.

This natural synergy makes stinging nettle teas an effective herbal remedy for alleviating pain and discomfort associated with various inflammatory conditions.

The list below shows the primary active constituents in stinging nettle teas that aid with inflammation.

• Flavonoids: Flavonoids, particularly quercetin, have potent anti-inflammatory and antioxidant properties, which can help reduce inflammation by inhibiting pro-inflammatory enzymes and free radicals.
• Acetylcholine: Stinging nettle tea contains a high concentration of acetylcholine, a neurotransmitter that helps regulate the body's response to inflammation, reducing the production of pro-inflammatory chemicals and promoting healing.
• Oleic acid: The oleic acid present in stinging nettle tea has been shown to exhibit anti-inflammatory and analgesic properties by inhibiting the activity of enzymes responsible for inflammation and pain.

The list below shows the primary parts of stinging nettle used to make teas for inflammation.

• Roots: Nettle roots are rich in compounds that have anti-inflammatory and pain-relieving properties, making them effective in reducing swelling and discomfort.
• Leaves: The leaves of the stinging nettle plant contain a high concentration of flavonoids, which have potent antioxidant and anti-inflammatory effects, making them an excellent choice for soothing inflamed areas.

The following recipe gives a procedure to make a basic stinging nettle for inflammation.

1. Harvest fresh stinging nettle leaves or purchase dried stinging nettle herb in bulk quantities.
2. Measure one teaspoon of dried stinging nettle herb or one tablespoon of fresh stinging nettle leaves per cup of boiling water.
3. Heat filtered water to a boil and pour over the stinging nettle herb, allowing it to steep for 5-7 minutes.
4. Strain the tea into a large mug using a fine-mesh sieve or cheesecloth to remove loose particles.
5. Drink the tea immediately, or let it cool to room temperature and store it in an airtight container in the refrigerator for up to 24 hours.

5. Boswellia serrata

Frankincense teas helps with inflammation because of its potent anti-inflammatory compounds, particularly boswellic acids.

These natural substances have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, thereby reducing swelling and pain in the body. The antioxidants present in frankincense also help protect against oxidative stress, further contributing to its anti-inflammatory properties.

As a result, drinking frankincense tea regularly can provide relief from chronic inflammation-related conditions such as arthritis, gout, and fibromyalgia, promoting overall health and well-being.

The list below shows the primary active constituents in frankincense teas that aid with inflammation.

• Boswellic acids: These compounds, found in frankincense resin, have potent anti-inflammatory effects by inhibiting the production of pro-inflammatory molecules and enzymes, thereby reducing inflammation.
• Oleoresin: The oleoresin fraction of frankincense contains boswellic acids, which have been shown to reduce inflammation by blocking the activation of inflammatory genes and inhibiting the release of pro-inflammatory chemical messengers.
• Cysteine: Frankincense tea also contains cysteine, an amino acid that has anti-inflammatory properties by scavenging free radicals, reducing oxidative stress, and modulating the immune response to minimize inflammation.

The list below shows the primary parts of frankincense used to make teas for inflammation.

• Roots: The roots are a rich source of bioactive compounds, including sesquiterpenes and terpenoids, which have potent anti-inflammatory properties.
• Rhyzomes: Rhyzomes contain high amounts of boswellic acids, which have been shown to inhibit inflammatory enzymes and reduce inflammation.

The following recipe gives a procedure to make a basic frankincense for inflammation.

1. Gather one teaspoon of dried frankincense powder or three grams of fresh frankincense resin.
2. Bring one cup of filtered water to a boil in a medium-sized pot.
3. Add the frankincense powder or resin to the boiling water and reduce heat to a simmer.
4. Allow the mixture to steep for 5-7 minutes, or until the desired strength is achieved.
5. Strain the tea into a cup using a fine-mesh sieve or cheesecloth and discard the solids.

6. Harpagophytum procumbens

Devil's claw teas helps with inflammation because it contains harpagoside, a natural compound that has anti-inflammatory properties.

This compound is able to bind to pain receptors in the body, reducing swelling and discomfort caused by inflammation. Additionally, devil's claw has been shown to inhibit the production of pro-inflammatory enzymes, further reducing the inflammatory response.

By drinking devils claw tea, individuals may experience relief from conditions such as arthritis, gout, and other types of musculoskeletal pain.

The list below shows the primary active constituents in devil's claw teas that aid with inflammation.

• Harpagosides: These bioactive compounds have potent anti-inflammatory effects, reducing swelling and pain by inhibiting pro-inflammatory enzymes and cytokines.
• Steroidal saponins: These saponins possess anti-inflammatory properties, which can help reduce inflammation and alleviate symptoms such as joint pain and stiffness.
• Antioxidant activity: Devil's Claw teas contain antioxidants that neutralize free radicals, reducing oxidative stress and inflammation by protecting cells from damage caused by reactive oxygen species.

The list below shows the primary parts of devil's claw used to make teas for inflammation.

• Roots: The roots of the devil's claw plant contain anti-inflammatory compounds like harpagoside, which helps reduce pain and swelling when consumed as a tea.
• Rhyzomes: The rhyzomes (underground stems) of devil's claw are rich in iridoid glycosides, which have been shown to exhibit anti-inflammatory properties and alleviate symptoms of arthritis.

The following recipe gives a procedure to make a basic devil's claw for inflammation.

1. Harvest 2 tablespoons of dried harpagophytum procumbens root from a reputable source.
2. Measure 1 tablespoon of the dried herb into a heat-resistant teapot or infuser.
3. Heat 8 ounces of water to 212°f and pour it over the herb in the pot.
4. Steep for 10-15 minutes, allowing the active compounds to release into the water.
5. Strain the tea through a fine-mesh sieve or cheesecloth into a cup and discard solids.

7. Withania somnifera

Ashwagandha teas helps with inflammation because of its unique ability to modulate the body's response to stress.

The herb contains powerful antioxidants that neutralize free radicals, which can contribute to chronic inflammation. Additionally, ashwagandha has been shown to inhibit the production of pro-inflammatory molecules and enzymes, reducing the body's inflammatory response.

By promoting relaxation and reducing cortisol levels, ashwagandha tea also helps alleviate symptoms associated with inflammation, such as pain and discomfort.

The list below shows the primary active constituents in ashwagandha teas that aid with inflammation.

• Withanolides: Ashwagandha contains a group of compounds called withanolides, which have potent anti-inflammatory and antioxidant effects, helping to reduce inflammation and alleviate pain.
• Withaferin a: Withaferin A is a specific withanolide that has been shown to inhibit the production of pro-inflammatory chemicals, such as TNF-alpha and IL-1β, thereby reducing inflammation in the body.
• Adaptogenic properties: Ashwagandha's adaptogenic properties help the body respond to stress and anxiety, which are common triggers for inflammation. By reducing stress levels, Ashwagandha tea may help mitigate chronic inflammation.

The list below shows the primary parts of ashwagandha used to make teas for inflammation.

• Roots: The roots of Ashwagandha contain a high concentration of withanolides, which have potent anti-inflammatory properties that help reduce swelling and pain in the body.
• Stems: Ashwagandha stems are rich in alkaloids, glycosides, and saponins, which have natural anti-inflammatory compounds that can help alleviate inflammation and discomfort.

The following recipe gives a procedure to make a basic ashwagandha for inflammation.

1. Gather high-quality dried ashwagandha root powder measuring 1-2 teaspoons for every 8 oz water.
2. Heat filtered water in a kettle or pot to a rolling boil at approximately 200°f temperature.
3. Steep the ashwagandha root powder in the boiling water for 5-7 minutes allowing flavors to meld together.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a cup or teapot discarding solids completely.
5. Allow the tea to cool slightly before consuming and enjoy within 20-30 minutes of preparation.

8. Filipendula ulmaria

Meadowsweet teas helps with inflammation because it contains salicylic acid, a natural compound similar to aspirin.

This anti-inflammatory agent helps to reduce swelling and alleviate pain in the body. The tea's flavonoids also work together to neutralize free radicals, which can contribute to chronic inflammation. Additionally, meadowsweet teas' antioxidant properties help to protect the body's tissues from damage caused by oxidative stress.

By drinking this tea, individuals may experience relief from inflammatory conditions such as arthritis, gout, and other joint-related issues.

The list below shows the primary active constituents in meadowsweet teas that aid with inflammation.

• Salicin: Meadowsweet tea contains salicin, a compound similar to aspirin, which helps reduce pain and inflammation by inhibiting the production of prostaglandins, hormone-like substances that cause inflammation.
• Flavonoids: The flavonoids present in Meadowsweet tea, such as quercetin and kaempferol, have potent anti-inflammatory properties, which help to reduce swelling and alleviate symptoms associated with inflammatory conditions like arthritis and gout.
• Phenolic acids: Phenolic acids, including salicylic acid, ferulic acid, and caffeic acid, found in Meadowsweet tea, exhibit anti-inflammatory effects by inhibiting the activity of enzymes that promote inflammation and reducing the production of pro-inflammatory cytokines.

The list below shows the primary parts of meadowsweet used to make teas for inflammation.

• Roots: The roots are rich in salicylic acid, a natural anti-inflammatory compound that helps to reduce swelling and pain.
• Leaves: Meadow sweet leaves contain flavonoids and polyphenols which have potent anti-inflammatory properties, making them effective for soothing joint pain and reducing inflammation.

The following recipe gives a procedure to make a basic meadowsweet for inflammation.

1. Harvest fresh or dried meadowsweet flowers and leaves in a ratio of 2 parts leaves to 1 part flowers.
2. Combine 1 teaspoon of the harvested mixture with 8 ounces of boiling water for a steeping time of 5-7 minutes.
3. Strain the liquid through a cheesecloth or a fine-mesh sieve into a clean glass container and discard the solids.
4. Let the tea cool to room temperature before refrigerating it for at least 30 minutes to allow the flavors to meld.
5. Serve the meadowsweet tea chilled, strained again if desired, and drink up to three times a day as needed.

9. Ulmus rubra

Slippery elm teas helps with inflammation because its mucilages coat and soothe the digestive tract, reducing irritation and inflammation.

The tea's anti-inflammatory properties also help to reduce swelling and pain in the body. Additionally, slippery elm's antioxidant properties help to neutralize free radicals that can contribute to chronic inflammation.

By promoting a healthy gut microbiome and reducing inflammation, slippery elm teas may help alleviate symptoms of conditions such as irritable bowel syndrome (IBS), arthritis, and other inflammatory disorders.

The list below shows the primary active constituents in slippery elm teas that aid with inflammation.

• Mucilage content: Slippery elm tea contains a high amount of mucilage, a thick, protective substance that helps to soothe and calm inflamed tissues, reducing pain and discomfort.
• Anti-inflammatory compounds: The tea contains anti-inflammatory compounds like flavonoids and phenolic acids, which help to reduce inflammation by inhibiting the production of pro-inflammatory molecules in the body.
• Stabilization of gut lining: Slippery elm tea has been shown to stabilize the integrity of the gut lining, reducing the permeability of the gut and preventing the leakage of toxins and undigested food particles into the bloodstream, which can contribute to inflammation.

The list below shows the primary parts of slippery elm used to make teas for inflammation.

• Roots: The roots are rich in mucilage, a thick, protective substance that helps soothe and protect the mucous membranes, reducing inflammation and discomfort.
• Bark: The bark is high in fiber and antioxidants, which help calm and reduce inflammation, making it an effective ingredient in teas for digestive issues.

The following recipe gives a procedure to make a basic slippery elm for inflammation.

1. Gather one ounce of dried slippery elm bark and bring it to room temperature for use.
2. Combine the dried slippery elm bark with one quart of boiling water in a heat-resistant teapot or infuser.
3. Allow the mixture to steep for 10-15 minutes to extract the mucilages and anti-inflammatory compounds.
4. Strain the tea into a large glass jar using a fine-mesh strainer or cheesecloth to remove the solids.
5. Store the herbal tea in an airtight container and refrigerate for up to three days before consuming.

10. Althaea officinalis

Marshmallow teas helps with inflammation because it contains mucilages, which are natural anti-inflammatory compounds that soothe and protect the digestive tract.

The mucilages in marshmallow tea create a protective barrier on the walls of the gut, reducing inflammation and irritation caused by conditions such as IBS, gastritis, and ulcers. By coating and calming the digestive lining, marshmallow tea helps to reduce discomfort, cramps, and bloating associated with inflammatory responses.

This natural remedy promotes a healthy balance in the digestive system, alleviating symptoms of chronic inflammation and promoting overall well-being.

The list below shows the primary active constituents in marshmallow teas that aid with inflammation.

• Mucilage: Marshmallow root contains a thick, protective mucilage that forms a physical barrier on the lining of the digestive tract, reducing inflammation and irritation in the gut, throat, and lungs.
• Saponins: The saponin content in marshmallow tea has anti-inflammatory properties, which help to reduce swelling and pain by inhibiting the production of pro-inflammatory enzymes and chemicals.
• Flavonoids: Marshmallow tea is rich in flavonoids, such as kaempferol and quercetin, which have potent antioxidant and anti-inflammatory effects, helping to neutralize free radicals and reduce inflammation.

The list below shows the primary parts of marshmallow used to make teas for inflammation.

• Roots: Rich in mucilage, a thick, protective substance that helps soothe and reduce inflammation.
• Rhyzomes: Containing saponins, which have anti-inflammatory properties and help to reduce swelling.

The following recipe gives a procedure to make a basic marshmallow for inflammation.

1. Measure 2 tablespoons of dried marshmallow root and place it in a heat-resistant cup.
2. Boil 8 ounces of water and pour it over the dried marshmallow root in the cup.
3. Steep the mixture for 5-7 minutes or until the liquid has reached your desired strength.
4. Strain the tea into a separate container using a fine-mesh sieve or cheesecloth to remove solids.
5. Let the tea cool to room temperature and store it in an airtight container in the refrigerator.

11. Glycyrrhiza glabra

Licorice teas helps with inflammation because it contains glycyrrhizin, a natural compound that inhibits pro-inflammatory enzymes and cytokines.

This active ingredient works by reducing the production of prostaglandins, which are hormones that cause pain and swelling. Additionally, licorice root tea has anti-oxidant properties that help to neutralize free radicals, further reducing inflammation.

As a result, drinking herbal licorice teas can provide relief from various inflammatory conditions, such as arthritis, gout, and skin irritations, promoting overall wellness and comfort.

The list below shows the primary active constituents in licorice teas that aid with inflammation.

• Glycyrrhizin: Glycyrrhizin, a compound found in licorice root, has anti-inflammatory effects by inhibiting the production of pro-inflammatory chemicals and reducing inflammation in the body.
• Flavonoids: The flavonoids present in licorice tea, such as glabridin and isoliquiritigenin, have been shown to have potent anti-inflammatory activity by reducing prostaglandins and leukotrienes, which are involved in the inflammatory response.
• Isomaltose: Isomaltose, a sugar found in licorice root, has anti-inflammatory properties due to its ability to inhibit the production of pro-inflammatory cytokines and reduce inflammation in the body.

The list below shows the primary parts of licorice used to make teas for inflammation.

• Roots: Rich in glycyrrhizin, a compound that helps reduce inflammation and alleviate symptoms of arthritis.
• Rhyzomes: Contain a high amount of triterpenoids, which have potent anti-inflammatory properties and can help soothe joint pain.
• Barks: Possess flavonoids and saponins that exhibit anti-inflammatory activities, making them effective in reducing swelling and redness.

The following recipe gives a procedure to make a basic licorice for inflammation.

1. Harvest fresh or dried licorice roots according to proper guidelines and store them in a cool dry place.
2. Measure out 1 teaspoon of dried licorice root or 2 teaspoons of fresh root for every 8 ounces of boiling water.
3. Heat 8 ounces of filtered water in a saucepan and add the measured licorice root, bringing it to a boil then reducing heat to simmer for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh strainer or cheesecloth, discarding solids and allowing the liquid to cool to a comfortable temperature.
5. Allow the tea to steep for an additional 10-15 minutes before consumption, adjusting dosages as needed based on individual tolerance and response to the treatment.

12. Mentha x piperita

Peppermint teas helps with inflammation because it contains powerful antioxidants and anti-inflammatory compounds, including rosmarinic acid and flavonoids.

These bioactive compounds work to reduce inflammation in the body by inhibiting the production of pro-inflammatory chemicals and enzymes. Additionally, peppermint's cooling effect can help soothe irritated tissues and calm digestive issues that may contribute to chronic inflammation.

Drinking herbal peppermint tea regularly can provide a natural and effective way to reduce inflammation and promote overall health and well-being.

The list below shows the primary active constituents in peppermint teas that aid with inflammation.

• Menthol: Menthol helps to reduce pain and inflammation by blocking the production of prostaglandins, which are hormone-like substances that promote inflammation.

The list below shows the primary parts of peppermint used to make teas for inflammation.

• Roots: Peppermint roots have anti-inflammatory compounds like rosmarinic acid, which helps to reduce inflammation and relieve pain.
• Leaves: Fresh or dried peppermint leaves contain menthol, menthone, and other volatile oils that provide analgesic and anti-inflammatory effects.

The following recipe gives a procedure to make a basic peppermint for inflammation.

1. Harvest fresh peppermint leaves or purchase dried peppermint flowers in bulk.
2. Measure one teaspoon of dried peppermint flowers or three tablespoons of fresh mint leaves for every 8 ounces of boiling water.
3. Bring filtered water to a rolling boil and add the measured peppermint ingredients.
4. Steep the mixture for 5-7 minutes to allow the bioactive compounds to infuse into the water.
5. Strain the tea into a cup using a fine-mesh sieve or cheesecloth and enjoy immediately while warm.

13. Salvia officinalis

Sage teas helps with inflammation because it contains powerful antioxidants and anti-inflammatory compounds that work to reduce swelling and discomfort.

The polyphenolic acids in sage, such as rosmarinic acid, have been shown to inhibit the production of pro-inflammatory molecules, thereby alleviating symptoms of inflammation. Additionally, sage's flavonoids and phenolic acids may help to soothe and calm inflamed tissues, promoting a sense of relaxation and reducing pain and discomfort.

As a result, drinking herbal sage teas can be a natural and effective way to address inflammation-related issues.

The list below shows the primary active constituents in sage teas that aid with inflammation.

• Oleuropein: This polyphenolic compound has potent anti-inflammatory effects due to its ability to inhibit the production of pro-inflammatory enzymes and cytokines, thus reducing inflammation.
• Camphor: Camphor is a natural analgesic and antispasmodic that helps to relieve pain and reduce swelling by blocking the action of prostaglandins, which are hormone-like substances involved in inflammatory responses.
• Rosmarinic acid: This phenolic acid has been shown to possess anti-inflammatory properties due to its ability to inhibit the production of reactive oxygen species (ROS) and suppress pro-inflammatory signaling pathways, thereby reducing inflammation.

The list below shows the primary parts of sage used to make teas for inflammation.

• Roots: Sage roots contain saponins, which have anti-inflammatory properties that help reduce swelling and pain.
• Barks: Sage barks are rich in phenolic compounds, which have antioxidant and anti-inflammatory effects that soothe irritated tissues.

The following recipe gives a procedure to make a basic sage for inflammation.

1. Harvest fresh salvia officinalis leaves in early morning for maximum potency and flavor.
2. Dry the harvested leaves using a food dehydrator or air drying method within 24 hours.
3. Measure two teaspoons of dried salvia officinalis leaves for every eight ounces of boiling water.
4. Steep the tea mixture for ten to fifteen minutes, then strain and discard solids immediately.
5. Allow the tea to cool and store it in an airtight container refrigerated for up to three days for optimal consumption.

14. Lavandula angustifolia

English lavender teas helps with inflammation because of its unique combination of bioactive compounds, such as linalool and luteolin.

These flavonoids have potent anti-inflammatory properties that help reduce swelling and alleviate pain in the body. When consumed as a tea, English lavender's constituents are absorbed into the bloodstream, targeting inflamed areas and promoting relaxation, which can lead to a decrease in inflammation and improved overall health.

Additionally, lavender's calming effects can also help reduce stress-induced inflammation, making it an effective herbal remedy for soothing sore muscles and joints.

The list below shows the primary active constituents in english lavender teas that aid with inflammation.

• Lavandulol: Lavandulol, a primary constituent of English lavender, has potent anti-inflammatory effects by inhibiting the production of pro-inflammatory cytokines and enzymes, thereby reducing inflammation.
• Linalool: Linalool, another key compound in English lavender, has been shown to exhibit analgesic and anti-inflammatory properties by blocking the activation of pain receptors and reducing inflammation.
• Apigenin: Apigenin, a flavonoid present in English lavender, has antioxidant and anti-inflammatory activities, which help neutralize free radicals that can contribute to inflammation.

The list below shows the primary parts of english lavender used to make teas for inflammation.

• Roots: Rich in saponins, which have anti-inflammatory properties and help to reduce pain and swelling.
• Seeds: Contain flavonoids and terpenes, which have potent antioxidant and anti-inflammatory effects, making them effective in soothing joint and muscle pain.

The following recipe gives a procedure to make a basic english lavender for inflammation.

1. Harvest dried lavender flowers or purchase high-quality dried buds from reputable sources.
2. Measure two teaspoons of dried lavender flowers per cup of boiling water for optimal dosing.
3. Steep the dried lavender flowers in a heat-resistant tea infuser or directly in a teapot for 5-7 minutes.
4. Strain and discard the solids before adding honey or other sweeteners to taste if desired.
5. Pour the infused tea into a cup and enjoy immediately, allowing its calming effects to take hold within 10-15 minutes.

15. Matricaria chamomilla

Chamomile teas helps with inflammation because its active compounds, such as apigenin and luteolin, have potent anti-inflammatory properties.

These flavonoids work by inhibiting the production of pro-inflammatory enzymes and chemicals, thereby reducing swelling and pain in the body. Additionally, chamomile tea's antioxidant activity helps to neutralize free radicals that can contribute to inflammation.

As a result, drinking chamomile teas regularly may provide relief from conditions characterized by chronic inflammation, such as arthritis, gout, and irritable bowel syndrome.

The list below shows the primary active constituents in chamomile teas that aid with inflammation.

• Antioxidant properties: Chamomile tea's antioxidant compounds, such as flavonoids and terpenes, help neutralize free radicals that can contribute to inflammation in the body.
• Anti-inflammatory compounds: The tea contains anti-inflammatory compounds like apigenin and luteolin, which have been shown to reduce swelling, pain, and redness associated with inflammation.
• Calcium channel blocking activity: Chamomile tea's flavonoids may also help reduce inflammation by blocking calcium channels in the body, which can lead to a decrease in the production of pro-inflammatory molecules.

The list below shows the primary parts of chamomile used to make teas for inflammation.

• Roots: Rich in anti-inflammatory compounds, chamomile roots help reduce swelling and ease joint pain.
• Flowers: Soothing and calming properties make chamomile flowers effective in reducing inflammation and relieving anxiety.

The following recipe gives a procedure to make a basic chamomile for inflammation.

1. Harvest high-quality dried matricaria chamomilla flowers and sift out any impurities for optimal potency.
2. Measure one teaspoon of dried chamomilla flowers for every eight ounces of boiling water and set timer for five minutes.
3. Bring the filtered water to a boil and pour it over the measured chamomilla flowers in a teapot or infuser.
4. Allow the mixture to steep undisturbed for the designated 5 minutes to facilitate maximum flavonoid extraction and relaxation response.
5. Strain the tea into a cup using a fine-mesh strainer or cheesecloth and discard the solids before serving hot or cold as desired.

16. Echinacea purpurea

Purple coneflower teas helps with inflammation because it contains powerful anti-inflammatory compounds like flavonoids, phenolic acids, and sesquiterpenes.

These bioactive molecules work to reduce swelling, ease pain, and calm the body's response to injury or irritation. Additionally, the tea's antioxidant properties help protect cells from damage caused by free radicals, which can contribute to chronic inflammation.

By promoting a healthy balance of pro- and anti-inflammatory processes, purple coneflower teas may offer a natural way to alleviate symptoms associated with conditions such as arthritis, gout, and other inflammatory disorders.

The list below shows the primary active constituents in purple coneflower teas that aid with inflammation.

• Flavonoids: Purple coneflower tea contains flavonoids, which have potent anti-inflammatory properties that help reduce swelling and pain by inhibiting the production of pro-inflammatory enzymes.
• Luteolin: Luteolin is a bioflavonoid found in purple coneflower tea that has been shown to possess strong anti-inflammatory activity, specifically targeting the COX-2 enzyme responsible for producing prostaglandins, which contribute to inflammation.
• Phenolic acids: Purple coneflower tea also contains phenolic acids, such as rosmarinic acid and chlorogenic acid, which have been found to exhibit anti-inflammatory properties by scavenging free radicals and inhibiting the production of pro-inflammatory cytokines.

The list below shows the primary parts of purple coneflower used to make teas for inflammation.

• Roots: The roots are rich in bioactive compounds like salicylates, which have anti-inflammatory and analgesic properties that help reduce pain and swelling.
• Barks: The barks contain flavonoids and phenolic acids, which exhibit potent anti-inflammatory activity, making them effective in reducing inflammation and relieving discomfort.

The following recipe gives a procedure to make a basic purple coneflower for inflammation.

1. Gather high-quality dried echinacea purpurea flowers in bulk measuring one teaspoon.
2. Heat filtered water to a temperature of 212 degrees fahrenheit for steeping process.
3. Combine the dried echinacea flowers with hot water in a ceramic teapot and let it steep for 5-7 minutes.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth into a large glass pitcher discarding solids.
5. Allow the tea to cool down to room temperature before refrigerating and consuming within 24 hours.

17. Valeriana officinalis

Valerian teas helps with inflammation because it contains a wealth of bioactive compounds that have potent anti-inflammatory properties.

The tea's primary active ingredient, valerenic acid, has been shown to inhibit the production of pro-inflammatory enzymes and cytokines, thereby reducing swelling and pain. Additionally, valerian root has been found to possess antioxidant properties, which help to neutralize free radicals and further reduce inflammation.

As a result, drinking herbal valerian teas may provide natural relief from conditions characterized by chronic inflammation, such as arthritis and digestive disorders.

The list below shows the primary active constituents in valerian teas that aid with inflammation.

• Isovaleric acid: This compound has potent anti-inflammatory effects by inhibiting the production of pro-inflammatory cytokines, which helps to reduce swelling and pain in the body.
• Valerenic acid: This acid has been shown to have analgesic and anti-inflammatory properties, helping to relieve pain and inflammation by blocking the activity of enzymes that promote inflammation.
• Acetoin: This compound is believed to help reduce inflammation by inhibiting the production of leukotrienes, which are chemical mediators involved in allergic reactions and inflammatory processes.

The list below shows the primary parts of valerian used to make teas for inflammation.

• Roots: The roots of the valerian plant contain a high concentration of active compounds, such as valepotriates and sesquiterpenes, which have anti-inflammatory properties.
• Rhyzomes: Valerian rhyzomes are rich in flavonoids and terpenoids, which have been shown to reduce inflammation and relieve pain.

The following recipe gives a procedure to make a basic valerian for inflammation.

1. Harvest fresh or dried valerian roots measure one teaspoon for every eight ounces of water.
2. Combine the measured valerian roots and cold filtered water in a large glass jar steeping process begins.
3. Allow the mixture to infuse at room temperature for 30 minutes to one hour release essential oils.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a separate container discard solids.
5. Pour the valeriana officinalis tea into a cup and enjoy after preparation immediately drink or store refrigerated for up to two days.

18. Taraxacum officinale

Dandelion teas helps with inflammation because it contains bioactive compounds like flavonoids, alkaloids, and triterpenoids that have potent anti-inflammatory properties.

These compounds help to reduce prostaglandins, which are hormone-like substances that cause pain and swelling in the body. Additionally, dandelion tea's antioxidants work to neutralize free radicals that contribute to inflammation.

By reducing inflammation, dandelion tea can provide relief from conditions like arthritis, gout, and other inflammatory disorders, promoting overall well-being and comfort.

The list below shows the primary active constituents in dandelion teas that aid with inflammation.

• Antioxidants: Dandelion tea contains antioxidants that neutralize free radicals, which can reduce inflammation and oxidative stress in the body.
• Flavonoids: The flavonoids present in dandelion tea have anti-inflammatory properties that help to reduce swelling and pain caused by inflammation.
• Taraxasterol: Taraxasterol, a triterpenoid saponin found in dandelion root, has been shown to inhibit the production of pro-inflammatory enzymes, which can help to reduce inflammation and alleviate conditions such as arthritis.

The list below shows the primary parts of dandelion used to make teas for inflammation.

• Roots: The roots of the dandelion plant have anti-inflammatory properties, making them effective in reducing swelling and pain associated with inflammation.
• Flowers: Dandelion flowers are rich in flavonoids, which have potent antioxidant and anti-inflammatory effects, helping to soothe and calm inflamed areas.

The following recipe gives a procedure to make a basic dandelion for inflammation.

1. Gather one cup of fresh dandelion leaves or two teaspoons of dried dandelion leaf extract.
2. Combine the gathered ingredients with one cup of boiling water in a teapot.
3. Steep the mixture for five to seven minutes to allow the active compounds to infuse.
4. Strain the tea through a fine-mesh sieve into a cup and discard any solids.
5. Enjoy the warm tea immediately or let it cool to room temperature within 30 minutes.

19. Galium aparine

Cleavers teas helps with inflammation because it contains bioactive compounds that exhibit potent anti-inflammatory properties.

The tea's main active ingredient, glycosides, has been shown to inhibit the production of pro-inflammatory cytokines, reducing swelling and pain associated with arthritis, gout, and other inflammatory conditions.

Additionally, cleavers' flavonoids and phenolic acids have antioxidant effects, further contributing to its anti-inflammatory activity by neutralizing free radicals that can exacerbate inflammation.

The list below shows the primary active constituents in cleavers teas that aid with inflammation.

• Antioxidant activity: Cleavers tea contains antioxidants that neutralize free radicals, which can help reduce oxidative stress and inflammation in the body, leading to a decrease in chronic diseases such as arthritis.
• Anti-inflammatory compounds: Cleavers contain bioactive compounds like flavonoids and phenolic acids, which have been shown to inhibit inflammatory enzymes and cytokines, reducing swelling and pain associated with inflammatory conditions.
• Wound healing and tissue repair properties: Cleavers tea has been traditionally used to promote wound healing and tissue repair due to its ability to stimulate collagen synthesis, improve blood flow, and reduce scar tissue formation, all of which can help alleviate inflammation and promote a faster recovery.

The list below shows the primary parts of cleavers used to make teas for inflammation.

• Roots: The roots of Cleavers have anti-inflammatory properties due to their high concentration of triterpenoid saponins, which help reduce swelling and alleviate pain.
• Barks: The barks of Cleavers contain flavonoids and phenolic acids that act as natural anti-inflammatories, helping to soothe irritated tissues and reduce inflammation.

The following recipe gives a procedure to make a basic cleavers for inflammation.

1. Harvest fresh galium aparine leaves and stems according to your preferred method.
2. Rinse the harvested plant material with clean water to remove any dirt or debris.
3. Combine 1 tablespoon of dried galium aparine with 8 ounces of boiling water in a heat-resistant teapot.
4. Steep the mixture for 5-7 minutes to allow the active compounds to infuse into the tea.
5. Strain and drink immediately while still warm as needed up to three times daily.

20. Achillea millefolium

Yarrow teas helps with inflammation because its active compounds, such as apiin and chamazulene, have potent anti-inflammatory properties.

These compounds work by reducing prostaglandins, hormone-like substances that cause pain and swelling, and inhibiting the production of pro-inflammatory enzymes. Additionally, yarrow's flavonoids and phenolic acids possess antioxidant properties, which help neutralize free radicals and reduce oxidative stress, further contributing to its anti-inflammatory effects.

By drinking yarrow tea, individuals can potentially alleviate symptoms associated with inflammation, such as pain, redness, and swelling.

The list below shows the primary active constituents in yarrow teas that aid with inflammation.

• Flavonoids: Yarrow tea contains flavonoids, which have potent anti-inflammatory effects by inhibiting the production of pro-inflammatory enzymes and reducing oxidative stress.
• Acetic acid compounds: The acetic acid compounds present in yarrow tea have been shown to exhibit anti-inflammatory activity by inhibiting the release of inflammatory mediators and reducing swelling.
• Coumarins: Coumarins, a class of natural compounds found in yarrow tea, have been demonstrated to possess anti-inflammatory properties by inhibiting platelet aggregation and reducing inflammation in various tissues.

The list below shows the primary parts of yarrow used to make teas for inflammation.

• Roots: Rich in sesquiterpenes, which have anti-inflammatory properties that help reduce pain and swelling.
• Seeds: Contain flavonoids and phenolic acids that inhibit prostaglandins, reducing inflammation and relieving discomfort.

The following recipe gives a procedure to make a basic yarrow for inflammation.

1. Harvest fresh achillea millefolium leaves in the morning after dew has dried.
2. Dry the harvested leaves by spreading them out in a single layer on paper towels.
3. Combine one teaspoon of dried achillea millefolium leaves with eight ounces of boiling water.
4. Steep for five to seven minutes and then strain the tea into a cup using a fine-mesh sieve.
5. Allow the tea to cool before drinking and store any leftover tea in an airtight container.

How to best treat inflammation with herbal teas?

The best way to treat inflammation with herbal teas is by brewing a soothing blend of herbs such as turmeric, ginger, and peppermint.

These anti-inflammatory agents work together to reduce swelling and pain in the body. Add a slice of lemon and a honey for added benefits.

Drink 2-3 cups per day to experience relief from inflammation and promote overall wellness.

What ailments similar to inflammation are treated with herbal teas?

Ailments similar to inflammation that are treated with herbal teas are various conditions such as arthritis, gout, and fibromyalgia.

Herbs like turmeric, ginger, and willow bark have anti-inflammatory properties that help alleviate symptoms of these conditions. Teas made from these herbs can be consumed regularly to reduce pain and swelling, improve joint mobility, and promote overall wellness.

Additionally, herbal teas containing peppermint, chamomile, and lemon balm may also help with digestive issues and anxiety related to chronic inflammation.