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Last updated: Jun 03, 2024

10 best herbal teas for inflammation

herbal teas for inflammation overview

Herbal teas for inflammation are caffeine-free infusions made from various dried herbs, flowers, and spices, known for their anti-inflammatory properties.

These teas help reduce inflammation by providing antioxidants and other beneficial compounds that help combat free radicals, which contribute to inflammation. Some popular herbal teas for inflammation include chamomile, ginger, turmeric, and green tea.

For example, chamomile tea is often used to soothe digestive inflammation, while ginger and turmeric teas help alleviate joint pain and inflammation. Green tea, rich in epigallocatechin gallate (EGCG), has been shown to reduce inflammation and improve overall health.

By incorporating these herbal teas into daily routines, individuals can experience relief from inflammation-related symptoms, ultimately improving their quality of life.

A summary of the 10 best herbal teas for inflammation is provided in the following cheatsheet.

herbal teas for inflammation cheatsheet.jpg

The following article describes in detail the most important teas for inflammation, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Yarrow tea

Yarrow tea helps with inflammation because it contains anti-inflammatory properties that can reduce inflammation in the body.

The herb, scientifically known as Achillea millefolium, has been used for centuries in traditional medicine to treat various ailments, including inflammation. Yarrow tea is rich in antioxidants, flavonoids, and sesquiterpene lactones, which are known to have anti-inflammatory effects. These compounds work by inhibiting the production of pro-inflammatory cytokines, which are responsible for triggering the inflammatory response in the body.

By reducing inflammation, yarrow tea may help alleviate symptoms of various inflammatory conditions, such as arthritis, muscle pain, and skin irritation.

inflammation herbs

The list below shows the primary active constituents in yarrow tea that aid with inflammation.

The list below shows the primary parts of yarrow tea used to make teas for inflammation.

The following recipe gives a procedure to make a basic yarrow tea for inflammation.

  1. Measure out 2-3 teaspoons of dried yarrow flowers and leaves.
  2. Place the herbs in a tea infuser or teapot with a strainer.
  3. Pour 8 ounces of boiling water over the herbs and let it steep for 5-10 minutes.
  4. Remove the infuser or strain the tea into a cup.
  5. Drink the tea while it's still warm, up to three times a day for inflammation relief.

2. Marshmallow tea

Marshmallow tea helps with inflammation because it contains mucilage, a gel-like substance that coats the mouth, throat, and stomach, reducing irritation and inflammation.

The anti-inflammatory properties of marshmallow tea come from the high levels of flavonoids and phenolic acids, which have been shown to reduce inflammation in the body. Furthermore, marshmallow tea has been used traditionally to soothe digestive issues, such as acid reflux, which can also contribute to inflammation.

Drinking marshmallow tea can provide a natural and gentle way to alleviate inflammation and promote overall health and well-being.

inflammation herbs

The list below shows the primary active constituents in marshmallow tea that aid with inflammation.

The list below shows the primary parts of marshmallow tea used to make teas for inflammation.

The following recipe gives a procedure to make a basic marshmallow tea for inflammation.

  1. In a pot, combine 1 cup of water, 1 tablespoon of dried marshmallow root, and 1 tablespoon of dried chamomile flowers.
  2. Bring the mixture to a boil, then reduce heat and let it simmer for 15-20 minutes.
  3. Strain the tea into a cup, discarding the solids.
  4. Add honey or lemon to taste, if desired.
  5. Drink the tea while it's still warm, up to three times a day.

3. Kinnikinnick tea

Kinnikinnick tea helps with inflammation because it contains several anti-inflammatory compounds, such as tannins and essential oils.

These compounds work by inhibiting the production of inflammatory chemicals in the body, thereby reducing inflammation. Additionally, kinnikinnick tea is rich in antioxidants, which help protect cells from damage caused by free radicals.

This can further help reduce inflammation and promote overall health and well-being. Drinking kinnikinnick tea regularly may help alleviate symptoms of inflammatory conditions such as arthritis, muscle pain, and skin irritations.

Its soothing and calming properties make it an excellent choice for those seeking a natural remedy for inflammation.

inflammation herbs

The list below shows the primary active constituents in kinnikinnick tea that aid with inflammation.

The list below shows the primary parts of kinnikinnick tea used to make teas for inflammation.

The following recipe gives a procedure to make a basic kinnikinnick tea for inflammation.

  1. In a dry pan, gently heat 2 tablespoons of crushed rose hips, 1 tablespoon of dried yarrow flowers, and 1 tablespoon of crushed willow bark for 2-3 minutes over low heat.
  2. Transfer the heated herbs to a glass jar and add 1 liter of boiling water.
  3. Allow the mixture to steep for 10-15 minutes.
  4. Strain the tea to remove the herbs, then discard the solid material.
  5. Drink 1-2 cups of the kinnikinnick tea up to three times a day for inflammation relief.

4. White tea

White tea helps with inflammation because it contains high levels of antioxidants, particularly catechins, which can help reduce inflammation in the body.

These antioxidants work by neutralizing free radicals, which are unstable molecules that can damage cells and contribute to inflammation. Additionally, white tea has anti-inflammatory properties due to the presence of tannins, which can help inhibit the production of inflammatory chemicals in the body.

Drinking white tea regularly may help reduce inflammation and promote overall health and well-being.

inflammation herbs

The list below shows the primary active constituents in white tea that aid with inflammation.

The list below shows the primary parts of white tea used to make teas for inflammation.

The following recipe gives a procedure to make a basic white tea for inflammation.

  1. Boil 4 cups of water and let it cool to 185°F (85°C), as boiling water can damage the delicate tea leaves and reduce its anti-inflammatory properties.
  2. In a teapot or infuser, place one teaspoon (2 grams) of dried white tea leaves and two teaspoons (2 grams) of dried herbs (such as chamomile, licorice root, or ginger) that have anti-inflammatory properties.
  3. Pour the hot water over the tea leaves and herbs, ensuring they are fully submerged.
  4. Allow the tea to steep for 5-7 minutes, depending on the desired strength and flavor. The longer the steep time, the more potent the tea's anti-inflammatory effects.
  5. Strain the tea into a cup, discarding the spent tea leaves and herbs. Enjoy the herbal white tea warm, up to three times a day for best results.

5. Bell pepper tea

Bell pepper tea helps with inflammation because it is rich in antioxidants, vitamins, and minerals that have anti-inflammatory properties.

Bell peppers contain high levels of vitamin C, which is known to reduce inflammation by lowering the levels of C-reactive protein (CRP) in the body. Additionally, bell peppers contain antioxidants such as luteolin, quercetin, and beta-carotene, which help to neutralize free radicals that cause inflammation. The capsaicin found in bell peppers also has anti-inflammatory effects, reducing pain and swelling associated with inflammation.

Drinking bell pepper tea can help to soothe inflammation, promote healing, and support overall health and well-being.

inflammation herbs

The list below shows the primary active constituents in bell pepper tea that aid with inflammation.

The list below shows the primary parts of bell pepper tea used to make teas for inflammation.

The following recipe gives a procedure to make a basic bell pepper tea for inflammation.

  1. In a mortar, grind 1 teaspoon of dried chamomile flowers, 1 teaspoon of dried calendula flowers, and 1/2 teaspoon of dried rosemary leaves until finely ground.
  2. Cut 1 bell pepper into thin slices, removing seeds and membranes.
  3. Combine the ground herbs and bell pepper slices in a pot, adding 2 cups of water.
  4. Bring the mixture to a boil, then reduce heat and let it simmer for 10 minutes.
  5. Strain the tea, discarding solids, and enjoy while warm.

6. Safflower tea

Safflower tea helps with inflammation because it contains safflower yellow pigments, or safflomin, which have been found to have anti-inflammatory properties.

These compounds work by inhibiting the production of prostaglandins, hormone-like substances that play a role in inflammation. Additionally, safflower tea is rich in antioxidants, which can help reduce oxidative stress and inflammation in the body. Studies have shown that safflower tea can help alleviate symptoms of inflammatory conditions such as rheumatoid arthritis and reduce inflammation in postmenopausal women.

Drinking safflower tea regularly may help reduce inflammation and promote overall health and well-being.

inflammation herbs

The list below shows the primary active constituents in safflower tea that aid with inflammation.

The list below shows the primary parts of safflower tea used to make teas for inflammation.

The following recipe gives a procedure to make a basic safflower tea for inflammation.

  1. In a pot, boil 2 cups of water for 5 minutes.
  2. Add 2 teaspoons of dried safflower flowers to the boiling water.
  3. Reduce heat and let it simmer for 10 minutes.
  4. Strain the tea into a cup, discarding the safflower flowers.
  5. Drink the tea while it's still warm, up to three times a day for inflammation relief.

7. German chamomile tea

German chamomile tea helps with inflammation because it contains several anti-inflammatory compounds, including bisabolol, chamazulene, and flavonoids.

These compounds work together to inhibit the production of inflammatory chemicals in the body, reducing inflammation and providing relief from conditions such as arthritis, muscle pain, and skin irritation. Additionally, chamomile tea has been shown to have a relaxing effect on the body, which can further help to reduce inflammation by alleviating stress and promoting restful sleep.

Drinking chamomile tea regularly may help to manage chronic inflammation and promote overall health and well-being.

inflammation herbs

The list below shows the primary active constituents in german chamomile tea that aid with inflammation.

The list below shows the primary parts of german chamomile tea used to make teas for inflammation.

The following recipe gives a procedure to make a basic german chamomile tea for inflammation.

  1. Measure out 1-2 teaspoons of dried German chamomile flowers and place them in a tea infuser or teapot.
  2. Pour 8 ounces of boiling water over the chamomile flowers and let them steep for 5-10 minutes.
  3. Cover the teapot or cup to retain the essential oils and heat.
  4. Remove the tea infuser or strain the tea to remove the flowers.
  5. Drink the tea while it is still warm, up to three times a day for inflammation relief.

8. Cinnamon tea

Cinnamon tea helps with inflammation because it contains powerful anti-inflammatory compounds, such as cinnamaldehyde and eugenol.

These compounds work by inhibiting the release of inflammatory mediators, like arachidonic acid and prostaglandins, which are responsible for causing inflammation and pain in the body. Additionally, cinnamon tea is rich in antioxidants, which help to reduce oxidative stress and further support the body's natural inflammatory response.

Drinking cinnamon tea regularly may help to alleviate symptoms of inflammation-related conditions, such as arthritis, muscle pain, and digestive issues.

inflammation herbs

The list below shows the primary active constituents in cinnamon tea that aid with inflammation.

The list below shows the primary parts of cinnamon tea used to make teas for inflammation.

The following recipe gives a procedure to make a basic cinnamon tea for inflammation.

  1. In a pot, boil 1 cup of water for 3-5 minutes.
  2. Add 1 teaspoon of crushed cinnamon sticks and let it steep for 10 minutes.
  3. Stir in 1 teaspoon of honey, if desired, for added anti-inflammatory benefits.
  4. Strain the tea into a cup, discarding the solids.
  5. Sip and enjoy the warm, soothing effects of the herbal cinnamon tea.

9. Turmeric tea

Turmeric tea helps with inflammation because it contains curcumin, a powerful anti-inflammatory compound.

Curcumin works by blocking the action of certain enzymes and proteins that play a role in inflammation. This helps to reduce inflammation in the body, providing relief from conditions such as arthritis, muscle pain, and inflammatory bowel disease. Additionally, turmeric tea is a great source of antioxidants, which help to protect cells from damage caused by inflammation.

Drinking turmeric tea regularly can help to reduce inflammation, improve joint mobility, and promote overall health and well-being.

inflammation herbs

The list below shows the primary active constituents in turmeric tea that aid with inflammation.

The list below shows the primary parts of turmeric tea used to make teas for inflammation.

The following recipe gives a procedure to make a basic turmeric tea for inflammation.

  1. In a pot, boil 4 cups of water for 5 minutes.
  2. Stir in 2 teaspoons of ground turmeric and 1 teaspoon of grated ginger, letting it simmer for 10 minutes.
  3. Remove from heat, then add 1 tablespoon of honey and juice from half a lemon.
  4. Strain the tea into a cup, discarding the turmeric and ginger solids.
  5. Serve and enjoy the warm, anti-inflammatory herbal tea.

10. Horsetail tea

Horsetail tea helps with inflammation because it contains a variety of bioactive compounds, including flavonoids, silicic acid, and saponins, which have anti-inflammatory properties.

These compounds work together to reduce inflammation in the body by inhibiting the production of pro-inflammatory cytokines and enzymes, such as cyclooxygenase-2 (COX-2) and lipoxygenase. Additionally, horsetail tea has been shown to have antioxidant effects, which can help protect cells from damage caused by free radicals and reduce inflammation.

Drinking horsetail tea regularly may help alleviate symptoms of inflammation, such as pain, swelling, and redness, and promote overall health and well-being.

inflammation herbs

The list below shows the primary active constituents in horsetail tea that aid with inflammation.

The list below shows the primary parts of horsetail tea used to make teas for inflammation.

The following recipe gives a procedure to make a basic horsetail tea for inflammation.

  1. Measure out 2 teaspoons of dried horsetail herb.
  2. Boil 8 ounces of water and let it cool for 1-2 minutes.
  3. Steep the horsetail herb in the hot water for 5-10 minutes.
  4. Strain the tea to remove the herb particles.
  5. Drink the tea, up to three times a day, for its anti-inflammatory properties.

How to best treat inflammation with herbal teas?

The best way to treat inflammation with herbal teas is by consistently consuming infusions of anti-inflammatory herbs, such as turmeric, ginger, and green tea.

Turmeric contains curcumin, a powerful anti-inflammatory compound, while ginger has active ingredients like gingerols and shogaols that help reduce inflammation. Green tea, rich in antioxidants called catechins, also provides an anti-inflammatory effect. To maximize benefits, use high-quality herbs and maintain a regular drinking schedule, ideally 2-3 cups per day.

Remember, it's important to consult with a healthcare professional before starting any new treatment regimen.

What ailments similar to inflammation are treated with herbal teas?

Ailments similar to inflammation that are treated with herbal teas include arthritis, muscle pain, and digestive issues.

Ginger tea, for example, is known to reduce inflammation and pain in people with arthritis. Chamomile tea has anti-inflammatory properties that can help with digestive issues and menstrual cramps.

Peppermint tea can also soothe digestive discomfort and reduce inflammation in the digestive tract. Licorice root tea is used to treat stomach ulcers and reduce inflammation in the respiratory system.

However, it is important to consult with a healthcare professional before starting any new herbal remedies.