7 Best Herbal Teas For Inflamed Gums

Herbal teas for Inflamed gums are a type of remedy that uses plant extracts to alleviate symptoms of gum inflammation, also known as gingivitis.

This ailment occurs when plaque and bacteria accumulate on the teeth, causing redness, swelling, and pain in the gums.

Herbal teas can treat inflamed gums due to their anti-inflammatory, antibacterial, and antioxidant properties, which help to reduce inflammation, combat bacteria, and promote healing.

Examples of herbal teas that can treat inflamed gums include peppermint tea, which soothes the gums and freshens breath, chamomile tea, which calms inflammation and reduces swelling, eucalyptus tea, which has antibacterial properties that combat infection, sage tea, which reduces inflammation and promotes healing, and calendula tea, which has anti-inflammatory properties that help to reduce pain and swelling.

Below there's a list of the 7 best herbal teas for inflamed gums.

1. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat inflamed gums, a common ailment characterized by swollen and painful gums.

The anti-inflammatory and antibacterial properties of this herbal preparation help to reduce swelling and combat the underlying infection that causes the inflammation.

The bioactive constituents of Echinacea purpurea teas, including alkylamides, caffeic acid derivatives, and polysaccharides, are responsible for its therapeutic effects, which help to reduce inflammation, prevent infection, and promote healing.

The benefits of using Echinacea purpurea teas to treat inflamed gums include reduced pain and swelling, improved wound healing, and a lower risk of infection, making it a popular natural remedy for this common oral health issue.

Recipe:

1. Gather 1 cup of fresh or dried Echinacea purpurea flowers, 1 cup of boiling water, and a tea infuser or strainer.
2. Measure 1 tablespoon of honey (optional) and have it ready.
3. Place the Echinacea flowers in the tea infuser or strainer, and steep in the boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the flowers. Add honey to taste, if desired.
5. Drink the tea 2-3 times a day for inflammation relief, and consult a healthcare professional if symptoms persist.

Usage:

1. Consult a dentist to rule out underlying gum disease.
2. Boil 1 cup of water and let it cool to a comfortable temperature.
3. Pour 1-2 tablespoons of Echinacea purpurea tea into the water.
4. Drink the tea 2-3 times a day, ideally after meals.
5. Continue for 2-3 weeks, or as directed by a healthcare professional.

Echinacea purpurea teas can be effective in reducing inflammation and promoting healing of inflamed gums, but potential side effects may include gastrointestinal upset, headaches, and allergic reactions in some individuals.

When using Echinacea purpurea teas to treat inflamed gums, it is recommended to start with small doses and gradually increase as needed, avoid consuming it for extended periods, and be cautious of interactions with other medications or health conditions such as autoimmune disorders.

2. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat inflamed gums, a common ailment caused by gum infections or poor oral hygiene.

The anti-inflammatory and antimicrobial properties of this herbal preparation help to reduce swelling and combat bacterial growth, thereby alleviating the pain and discomfort associated with inflamed gums.

The bioactive constituents present in Eucalyptus globulus teas, including eucalyptol and flavonoids, have been shown to exhibit potent antimicrobial and anti-inflammatory activities, which aid in the treatment of inflamed gums.

Regular consumption of Eucalyptus globulus teas can provide relief from inflamed gums, promote oral health, and prevent further complications, making it a beneficial herbal remedy for this common ailment.

Recipe:

1. Gather 1 cup of fresh Eucalyptus globulus leaves or 2 teaspoons of dried leaves.
2. Boil 1 cup of water in a kettle or pot.
3. Steep the Eucalyptus leaves in the boiling water for 5-7 minutes.
4. Strain the tea into a cup using a tea strainer or cheesecloth.
5. Drink the tea while it's warm, 2-3 times a day to help soothe inflamed gums.

Usage:

1. Steep 1 teaspoon of Eucalyptus globulus tea in 1 cup of boiling water for 5-7 minutes.
2. Strain the tea and let it cool to a comfortable temperature for mouth.
3. Use the tea as a mouthwash by swishing it around your mouth for 30 seconds.
4. Repeat the mouthwash 2-3 times a day for inflamed gums.
5. Drink 1-2 cups of Eucalyptus globulus tea per day to help reduce gum inflammation.

Eucalyptus globulus teas can be used to treat inflamed gums, but possible side effects may include allergic reactions, such as skin irritation, and gastrointestinal issues like nausea and diarrhea.

To use Eucalyptus globulus teas safely, take precautions by limiting the consumption to small amounts, avoiding it if you have sensitive stomach or allergies, and being cautious when consuming it with other medications to prevent interactions.

3. Camellia sinensis teas

Camellia sinensis teas, derived from the leaves of the Camellia sinensis plant, have been used for centuries to treat inflamed gums due to their anti-inflammatory and antimicrobial properties.

The bioactive constituents of Camellia sinensis, including flavonoids, polyphenols, and theophylline, help to reduce inflammation and combat bacterial infections, ultimately promoting healing and reducing pain.

By reducing inflammation and bacterial growth, Camellia sinensis teas help to soothe and calm inflamed gums, leading to a reduction in swelling and discomfort.

The benefits of using Camellia sinensis teas to treat inflamed gums include reduced inflammation, improved oral health, and a decrease in the risk of complications such as infection and tooth loss.

Recipe:

1. Gather 1 teaspoon of Camellia sinensis tea leaves and 1 cup of boiling water.
2. Steep the tea leaves in boiling water for 3-5 minutes. Strain the liquid using a tea infuser or a piece of cheesecloth.
3. Add 1 teaspoon of honey to the tea to reduce bitterness and promote healing. Mix well.
4. Cool the tea to a comfortable temperature. You can speed up the cooling process by placing the tea in the refrigerator for a few minutes.
5. Drink 1 cup of the cooled tea 2-3 times a day to help reduce inflammation and soothe your gums.

Usage:

1. Rinse mouth with warm water to clean inflamed gums.
2. Steep 1 teaspoon of Camellia sinensis in 1 cup of boiling water.
3. Let it steep for 3-5 minutes to release active compounds.
4. Use 1/2 cup of the tea as mouthwash 2-3 times a day.
5. Swish the tea around your mouth for 30 seconds before spitting it out.

Camellia sinensis teas can be used to treat inflamed gums, but possible side effects may include stomach upset, diarrhea, and allergic reactions in some individuals due to its tannin content.

To use this herbal preparation safely, it is recommended to start with small amounts and gradually increase the dosage, be cautious when combining it with other medications, and avoid consuming it if you have sensitive stomachs or are prone to digestive issues.

4. Salvia officinalis teas

Salvia officinalis teas have been traditionally used to treat inflamed gums due to their anti-inflammatory and antibacterial properties, which help to reduce swelling and fight off the underlying infection.

The bioactive constituents of this herbal preparation, including rosmarinic acid and carnosic acid, possess potent antioxidant and anti-inflammatory activities that contribute to its therapeutic effects.

By reducing inflammation and preventing the progression of the infection, Salvia officinalis teas help to alleviate symptoms of inflamed gums, such as pain, redness, and swelling.

The benefits of using Salvia officinalis teas to treat inflamed gums include reduced risk of complications, accelerated healing, and a natural alternative to conventional treatments.

Recipe:

1. Gather 1 teaspoon of dried Salvia officinalis leaves and a cup of boiling water.
2. Pour the boiling water over the dried leaves in a cup.
3. Let the leaves steep for 5-7 minutes to release the medicine.
4. Strain the liquid and discard the leaves. Add honey if needed.
5. Drink the tea 2-3 times a day to help with inflamed gums.

Usage:

1. Measure 1 teaspoon of dried Salvia officinalis leaves.
2. Steep in 1 cup of boiling water for 5-7 minutes.
3. Strain the tea and discard the leaves.
4. Use 1/2 cup of tea 2-3 times a day to reduce inflammation.
5. Swish the tea in your mouth for 30 seconds before spitting it out.

Salvia officinalis teas can be used to treat inflamed gums, but possible side effects may include stomach upset, diarrhea, and allergic reactions such as skin rashes or itching.

To use Salvia officinalis teas safely, take the recommended dosage, avoid using it if you have sensitive stomach or allergies, and monitor your body's response closely, as prolonged or excessive use may exacerbate the condition.

5. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm teas, have been traditionally used to treat inflamed gums, a common condition characterized by redness, swelling, and pain in the gums.

The anti-inflammatory and antimicrobial properties of Melissa officinalis teas help to reduce inflammation and prevent the growth of bacteria that can contribute to the development of inflamed gums.

The bioactive constituents of Melissa officinalis teas, including rosmarinic acid and flavonoids, have been shown to exhibit antioxidant and anti-inflammatory activities that help to soothe and calm inflamed gums.

By consuming Melissa officinalis teas, individuals can benefit from a reduction in inflammation, improved oral health, and a decrease in the risk of developing more severe gum disease.

Recipe:

1. Gather 1 tablespoon of dried Melissa officinalis leaves. Check the leaves are fresh and not expired.
2. Heat 1 cup of water in a pot and bring it to a boil.
3. Add the 1 tablespoon of dried Melissa officinalis leaves to the boiling water.
4. Reduce heat to low and let the mixture steep for 5-7 minutes.
5. Strain the tea and let it cool before drinking. Drink 1 cup of the tea 2-3 times a day to help with inflamed gums.

Usage:

1. Steep 1 teaspoon of Melissa officinalis in a cup of boiling water for 5-7 minutes.
2. Strain the tea and let it cool down to a comfortable temperature.
3. Gently swish the tea in your mouth for 30 seconds to 1 minute.
4. Spit out the tea and do not swallow it. Repeat this process 2-3 times a day.
5. Consume 1/2 cup of Melissa officinalis tea 2-3 times a day for 7-10 days to see improvements.

Melissa officinalis teas can be used as a potential remedy for inflamed gums, but it may also cause side effects such as stomach upset, allergic reactions, or interactions with other medications.

To use Melissa officinalis teas safely, it is recommended to start with small doses and monitor your body's response, avoid using it if you have sensitive skin or allergies, and be cautious when consuming it with other herbs or medications that may have similar effects.

6. Achillea millefolium teas

Achillea millefolium teas have been traditionally used to treat inflamed gums due to their anti-inflammatory and antimicrobial properties.

The bioactive constituents present in these teas, such as sesquiterpene lactones, flavonoids, and phenolic acids, help to reduce inflammation, prevent bacterial growth, and promote wound healing.

By consuming Achillea millefolium teas, individuals can benefit from the reduction of swelling, pain, and bleeding associated with inflamed gums, ultimately promoting oral health and well-being.

Furthermore, the antiseptic properties of these teas can help to prevent infection and promote a healthy environment for gum tissue to heal.

Recipe:

1. Gather 1 cup of fresh or dried Achillea millefolium leaves and flowers.
2. Measure 1 tablespoon of the leaves and flowers and place them in a heat-resistant cup.
3. Pour 1 cup of boiling water over the leaves and flowers. Let it steep for 5-7 minutes.
4. Strain the tea into another cup using a fine-mesh sieve or cheesecloth to remove the solids.
5. Drink the tea 2-3 times a day to help soothe inflamed gums. Store any leftover tea in the fridge for up to 24 hours.

Usage:

1. Steep 1 teaspoon of dried Achillea millefolium in a cup of boiling water for 5-7 minutes.
2. Strain the tea and let it cool to room temperature.
3. Swish the tea in your mouth for 30 seconds to 1 minute.
4. Spit out the tea and do not swallow it.
5. Repeat 2-3 times a day for up to 7 days for inflamed gums.

Achillea millefolium teas can be used to treat inflamed gums, but may cause side effects such as allergic reactions, digestive issues, and interactions with certain medications due to its anti-inflammatory properties.

To safely use Achillea millefolium teas for inflamed gums, take precautions by consuming it in moderation, avoiding it during pregnancy and breastfeeding, and monitoring your body's response to ensure you do not experience any adverse effects.

7. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat inflamed gums, a condition characterized by redness, swelling, and pain in the gums.

The anti-inflammatory and antioxidant properties of Ginkgo biloba teas help to reduce inflammation and alleviate pain, making it an effective treatment for inflamed gums.

The bioactive constituents of Ginkgo biloba teas, including flavonoids, terpenoids, and bilobalide, contribute to its anti-inflammatory and antioxidant effects, which help to protect the gums and promote healing.

Regular consumption of Ginkgo biloba teas has been shown to promote gum health, reduce inflammation, and alleviate symptoms associated with inflamed gums, providing relief and promoting overall oral health.

Recipe:

1. Get 1 cup of boiling water.
2. Measure 1 teaspoon of dried Ginkgo biloba leaves and place them in a tea infuser.
3. Pour the boiling water over the Ginkgo biloba leaves in the tea infuser.
4. Steep for 5-7 minutes, then remove the leaves from the infuser.
5. Drink the tea 2-3 times a day to help reduce inflammation in the gums.

Usage:

1. Drink 1-2 cups of Ginkgo biloba tea 2-3 times a day
2. Use 1 teaspoon of dried Ginkgo biloba leaves per cup of tea
3. Steep for 5-10 minutes before straining and drinking
4. Maintain regular dental hygiene and visit dentist regularly
5. Consult dentist before using Ginkgo biloba for gum inflammation

Ginkgo biloba teas can be used to treat inflamed gums, but possible side effects may include stomach upset, diarrhea, and allergic reactions such as skin rashes or itching.

Precautions should be taken to avoid potential interactions with medications, such as blood thinners, and to monitor blood pressure, as Ginkgo biloba can lower it, and to also avoid using it during pregnancy or breastfeeding.