10 Best Herbal Teas For Fever

Herbal teas for fever are natural remedies made from herbs that help alleviate the symptoms of fever.

They work by promoting sweating, reducing inflammation, and boosting the immune system. Examples of herbal teas that help with fever include peppermint, ginger, and eucalyptus. These teas can improve lives by providing relief from discomfort and promoting recovery.

For instance, a mother can use peppermint tea to soothe her child's fever, while a person can use ginger tea to alleviate their own fever symptoms.

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The following article describes in detail the most important teas for fever, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Echinacea angustifolia

Echinacea angustifolia, also known as Kansas coneflower, teas helps with fever because it contains compounds that boost the immune system and reduce inflammation.

The plant's roots and flowers have been traditionally used to combat infections, colds, and flu.

The active ingredients, such as alkylamides and caffeic acid derivatives, have been shown to stimulate the production of white blood cells, which helps to fight off invading pathogens and alleviate fever-related symptoms, promoting a faster recovery and overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia teas that help with fever.

• Alkylamides: These compounds help reduce fever by inducing fever-reducing cytokines and modulating the body's immune response.
• Iridoid glycosides: These compounds help alleviate fever by exerting anti-inflammatory and immune-modulating effects, which aid in reducing the body's temperature and fighting off underlying infections.
• Flavonoids: These polyphenolic compounds help decrease fever by exhibiting anti-inflammatory and antioxidant properties, which help reduce the body's inflammatory response and alleviate fever.

Plant's Parts

The list below shows the primary parts of kansas coneflower used to make teas for fever.

• Roots: The roots of Echinacea angustifolia contain compounds that help reduce fever by stimulating the immune system and acting as an anti-inflammatory agent.
• Leaves: The leaves of Echinacea angustifolia are used for their antiviral properties, which help alleviate fever by targeting the underlying cause of the illness.
• Roots: The roots of Echinacea angustifolia are also used for their antioxidant properties, which help reduce inflammation and fever by neutralizing free radicals in the body.

Recipe

The following recipe gives a procedure to make a basic kansas coneflower for fever.

1. Gather 2 tablespoons of dried echinacea angustifolia roots and flowers,.
2. Steep 2 tablespoons of the dried echinacea mixture in 1 cup of boiling water.
3. Strain the tea through a fine-mesh sieve to remove the solids.
4. Add 1 teaspoon of honey to the tea for sweetness,.
5. Serve the herbal echinacea tea hot or chilled,.

2. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with fever because of its anti-inflammatory and antioxidant properties.

The flavonoids and terpenoids present in Ginkgo biloba have been shown to have a positive effect on the immune system, helping to reduce the severity of fever.

Additionally, Ginkgo biloba's ability to improve blood circulation and oxygenation can aid in the body's natural process of fighting off infections, making it a popular natural remedy for relieving fever and promoting overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with fever.

• Flavonoids: These compounds may help alleviate fever by reducing inflammation and modulating the immune response, thus contributing to a decrease in body temperature.
• Terpenoids: Bilobalide has been shown to have anti-inflammatory properties, which could help mitigate fever by reducing the production of pro-inflammatory cytokines.
• Ginkgolides: Ginkgolides have been found to have anti-inflammatory and antioxidant properties, which may help alleviate fever by reducing oxidative stress and inflammation in the body.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for fever.

• Leaves: The leaves are commonly used to make teas for fever due to their medicinal properties and high flavonoid content.
• Seeds: The seeds are used to make teas for fever due to their ability to help reduce fever and alleviate symptoms associated with it.
• Buds: The buds are sometimes used to make teas for fever as they contain bioactive compounds that can help reduce inflammation and alleviate fever.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for fever.

1. Gather 30g of dried ginkgo biloba leaves and 500ml of boiling water for the tea base.
2. Measure 1 teaspoon of dried ginkgo biloba leaves per 8 ounces of water for the herbal infusion.
3. Steep the ginkgo biloba leaves in boiling water for 5 to 7 minutes to release the herbal properties.
4. Strain the tea mixture through a fine-mesh sieve into a cup to remove the leaves.
5. Serve the herbal ginkgo biloba tea hot or iced within 30 minutes of preparation.

3. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with fever because of its natural antipyretic and decongestant properties.

The menthol content in peppermint tea helps to relax the muscles and ease the tension in the body, while its antiviral and antibacterial properties work to reduce the severity of the fever. Additionally, peppermint's expectorant properties help to clear the airways, making it easier for the body to breathe and recover from the illness.

This natural remedy has been used for centuries to provide relief from fever and cold symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with fever.

• Linalool: This terpene helps reduce fever by acting as a natural antipyretic, which means it lowers the body's temperature in response to infection or inflammation.
• Menthol: As a key component of mentha x piperita, menthol has a cooling effect on the body, which helps to reduce fever and provide relief from discomfort associated with it.
• Caffeic acid: This phenolic compound has anti-inflammatory properties that can help alleviate the symptoms of fever by reducing inflammation in the body, thus making it easier to recover.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for fever.

• Leaves: Leaves are the most commonly used part of Mentha x piperita for teas due to their high concentration of menthol, which helps to reduce fever and alleviate symptoms associated with it.
• Stems: Stems are also used for making teas as they contain menthol, which is released when the stems are crushed or bruised, providing relief from fever and other related conditions.
• Flowers: Flowers are used to make teas for fever reduction as they contain menthol and other compounds that help to reduce body temperature and alleviate symptoms associated with fever.

Recipe

The following recipe gives a procedure to make a basic peppermint for fever.

1. Harvest fresh mentha x piperita leaves in the morning when the dew is still present on the plant.
2. Rinse the harvested leaves with cold water to remove any dirt or debris from the plant.
3. Chop the rinsed leaves into small pieces using a sharp knife to release their oils and flavor.
4. Steep one teaspoon of chopped mentha x piperita leaves in one cup of boiling water for 5 to 7 minutes.
5. Strain the tea and discard the solids to enjoy the refreshing and invigorating flavor of mentha x piperita tea.

4. Sambucus nigra

Sambucus nigra, also known as elder, teas helps with fever because of its high concentration of flavonoids and organic acids, particularly sambunigrin and isorhapontigenin.

These compounds have been found to have potent antiviral and anti-inflammatory properties, which can help reduce the severity and duration of a fever.

The antiviral properties of Sambucus nigra tea can also help to combat the underlying viral infection causing the fever, while its anti-inflammatory properties can help to soothe and calm the body, promoting a faster recovery.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sambucus nigra teas that help with fever.

• Flavonoids: These compounds have anti-inflammatory and antioxidant properties, which help to reduce the severity of fever and alleviate symptoms associated with viral infections.
• Phenylethylamine: PEA is a natural decongestant and antipyretic that helps to reduce fever and relieve nasal congestion, making it easier to breathe and recover from illness.
• Vacciniol glycosides: These glycosides have been shown to have antiviral and immunomodulatory effects, which help to boost the immune system and reduce the duration and severity of fever.

Plant's Parts

The list below shows the primary parts of elder used to make teas for fever.

• Flowers: They are high in antiviral and antimicrobial compounds, making them effective against fever.
• Leaves: The leaves contain bioactive compounds that help reduce fever and alleviate symptoms.
• Buds: The buds are rich in antioxidants and have anti-inflammatory properties, helping to soothe and calm feverish conditions.

Recipe

The following recipe gives a procedure to make a basic elder for fever.

1. Gather 25g of dried sambucus nigra flowers and leaves in a clean paper bag.
2. Boil 250ml of water in a saucepan and bring to a rolling boil.
3. Steep the sambucus nigra mixture in the boiling water for 5 to 7 minutes.
4. Strain the liquid through a cheesecloth or a fine-mesh sieve into a cup.
5. Allow the tea to cool to a comfortable drinking temperature for 10 minutes.

5. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with fever because of its antipyretic and soothing properties.

The tea's active compounds, such as linalool and linalyl acetate, have been shown to reduce inflammation and promote relaxation, which can help to lower body temperature. Additionally, the tea's calming effects can help to alleviate headaches and body aches associated with fever, promoting a restful night's sleep and a faster recovery.

This makes English lavender tea a popular natural remedy for soothing fever and promoting overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with fever.

• Linalool: This terpene has anti-inflammatory and antipyretic properties, helping to reduce fever and alleviate discomfort.
• Linalyl acetate: As a terpene, linalyl acetate has been shown to exhibit antipyretic and analgesic properties, which can help alleviate fever and reduce pain.
• Lavandulol: This terpene has been found to possess antipyretic and anti-inflammatory properties, helping to reduce fever and alleviate discomfort caused by inflammation.

Plant's Parts

The list below shows the primary parts of english lavender used to make teas for fever.

• Leaves: They are used to make teas for fever due to their antiseptic and antiviral properties.
• Flowers: They are used to make teas for fever due to their calming and soothing effects, which can help reduce fever and promote relaxation.
• Stems: They are used to make teas for fever due to their antiseptic and antiviral properties, similar to the leaves.

Recipe

The following recipe gives a procedure to make a basic english lavender for fever.

1. Harvest 20-30 dried lavandula angustifolia flowers or 2 tablespoons of fresh flowers for tea.
2. Steep the dried flowers in 8 ounces of boiling water for 5-7 minutes or 3-5 minutes for fresh flowers.
3. Strain the tea through a fine-mesh sieve into a cup to remove loose flowers.
4. Add 1 tablespoon of honey or sugar to taste and stir the tea well.
5. Serve the tea hot or chilled immediately to enjoy the herbal benefits.

6. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with fever because of its natural anti-inflammatory properties and ability to soothe the digestive system.

The active compounds in ginger, such as gingerols and shogaols, have been shown to have antipyretic effects, helping to reduce body temperature and alleviate symptoms associated with fever. Additionally, ginger's warm and spicy flavor can help to stimulate circulation and promote sweating, further aiding in the reduction of fever.

This makes ginger tea a popular remedy for relieving fever and promoting overall health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with fever.

• Gingerols: These compounds help reduce fever by inhibiting the production of pro-inflammatory cytokines, thereby alleviating symptoms associated with fever.
• Shogaols: Similar to gingerols, shogaols have anti-inflammatory properties that contribute to reducing fever by suppressing the production of pro-inflammatory cytokines.
• Curcuminoids: Although curcuminoids are more commonly associated with turmeric, some Zingiber officinale teas may contain trace amounts. Curcuminoids help reduce fever by exhibiting potent anti-inflammatory and antioxidant properties, thereby alleviating symptoms associated with fever.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for fever.

• Rhyzomes: The rhizomes of Zingiber officinale are commonly used to make teas for fever due to their high concentration of active compounds like gingerol and shogaol, which have anti-inflammatory and antipyretic properties.
• Roots: The roots of Zingiber officinale are used to make teas for fever as they contain bioactive compounds that help reduce inflammation and alleviate symptoms associated with fever.
• Buds: The buds of Zingiber officinale are used to make teas for fever due to their high concentration of active compounds, including gingerol, which helps reduce fever and alleviate pain.

Recipe

The following recipe gives a procedure to make a basic ginger for fever.

1. Harvest the fresh or dried zingiber officinale roots in the morning when the dew is still present.
2. Grind 1-2 teaspoons of the dried root or 3-4 inches of the fresh root into a fine powder.
3. Boil 1 cup of water in a kettle or on the stovetop for 5-7 minutes.
4. Steep the powder in the boiling water for 5-7 minutes to allow the flavors to meld together.
5. Strain the mixture and serve immediately to enjoy the herbal tea's unique flavor and aroma.

7. Ulmus rubra

Ulmus rubra, also known as slippery elm, teas helps with fever because of its unique properties that help to soothe and calm the body.

The anti-inflammatory compounds present in Ulmus rubra aid in reducing inflammation, which is often a major contributor to fever. Additionally, the tea's demulcent properties help to create a protective barrier on the mucous membranes, reducing irritation and discomfort associated with fever.

This natural remedy can help to alleviate symptoms and promote a faster recovery.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ulmus rubra teas that help with fever.

• Phenolic acids: They help lower fever by exerting anti-inflammatory and antioxidant effects, which can reduce body temperature and alleviate symptoms associated with fever.
• Flavonoids: They exhibit antipyretic properties, helping to reduce fever by modulating the body's response to inflammation and infection, thus alleviating symptoms associated with fever.
• Tannins: They help reduce fever by having astringent properties, which can help constrict blood vessels and reduce blood flow to the surface of the skin, thereby cooling the body and alleviating fever symptoms.

Plant's Parts

The list below shows the primary parts of slippery elm used to make teas for fever.

• Leaves: They are used to make teas for fever because they contain anti-inflammatory properties that help reduce body temperature.
• Barks: They are used to make teas for fever because they contain a compound called salicin, which has anti-inflammatory and pain-relieving properties.
• Roots: They are used to make teas for fever because they contain a compound called salicin, which helps reduce inflammation and alleviate symptoms of fever.

Recipe

The following recipe gives a procedure to make a basic slippery elm for fever.

1. Harvest 2-3 branches of fresh or 1-2 teaspoons of dried ulmus rubra leaves for 1 cup of tea.
2. Dry the harvested branches in a warm place for 2-3 days to remove excess moisture.
3. Grind 1 teaspoon of dried ulmus rubra leaves or 2-3 branches of fresh leaves into a fine powder.
4. Steep 1 teaspoon of ground ulmus rubra leaves in 1 cup of boiling water for 5-7 minutes.
5. Strain and discard the solids to serve the herbal tea immediately.

8. Achillea millefolium

Achillea millefolium, also known as yarrow, teas helps with fever because of its natural antipyretic properties.

The herb contains flavonoids and terpenoids that have been shown to reduce inflammation and lower body temperature. The tea's antimicrobial properties also help to combat underlying infections that may be causing the fever. Additionally, yarrow tea has been traditionally used to promote sweating, which can help to cool the body and alleviate symptoms associated with fever.

This makes Achillea millefolium a popular natural remedy for fever relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Achillea millefolium teas that help with fever.

• Caryophyllene oxide: This sesquiterpene has anti-inflammatory and antipyretic properties, helping to reduce fever by inhibiting the production of pro-inflammatory cytokines.
• Apigenin: As a flavonoid, apigenin has antipyretic and antispasmodic effects, which help to reduce fever and alleviate associated discomfort.
• Luteolin: This flavonoid exhibits antioxidant and anti-inflammatory properties, helping to reduce fever by counteracting oxidative stress and inflammation in the body.

Plant's Parts

The list below shows the primary parts of yarrow used to make teas for fever.

• Leaves: The leaves of Achillea millefolium are used to make teas for fever due to their anti-inflammatory and antiseptic properties.
• Flowers: The flowers of Achillea millefolium are used to make teas for fever due to their antispasmodic and analgesic properties.
• Roots: The roots of Achillea millefolium are used to make teas for fever due to their antipyretic and diaphoretic properties.

Recipe

The following recipe gives a procedure to make a basic yarrow for fever.

1. Harvest 1/4 cup of dried achillea millefolium flowers and leaves from a sunny spot with good air circulation.
2. Steep 1 teaspoon of the dried herb in 8 ounces of boiling water for 5 to 7 minutes.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove the solids.
4. Add honey or other natural sweeteners to taste if desired but not necessary for herbal tea.
5. Drink the tea immediately while still warm or let it cool to room temperature for later consumption.

9. Eucalyptus globulus

Eucalyptus globulus, also known as Tasmanian blue gum, teas helps with fever because of its decongestant and anti-inflammatory properties.

The active compound, eucalyptol, present in the leaves of this plant, has natural antipyretic properties that help in reducing the body temperature and alleviating symptoms of fever. The tea also possesses expectorant properties, which facilitate the removal of mucus from the respiratory tract, thereby providing relief from cough and congestion associated with fever.

This helps in promoting a quick recovery.

Medicinal Constituents

The list below shows the primary medicinal constituents in Eucalyptus globulus teas that help with fever.

• Eucalyptol: This terpene acts as a decongestant, reducing nasal congestion and making it easier to breathe, thus helping to alleviate the symptoms associated with fever.
• Catechin: This phenolic compound has anti-inflammatory and antioxidant properties, which can help to reduce the severity of fever and alleviate associated symptoms such as headaches and fatigue.
• Naringenin: This flavanone has antipyretic properties, which can help to directly reduce fever by inhibiting the production of pro-inflammatory cytokines and inducing the production of anti-inflammatory cytokines.

Plant's Parts

The list below shows the primary parts of tasmanian blue gum used to make teas for fever.

• Leaves: Eucalyptus leaves are commonly used to make teas due to their high concentration of eucalyptol, a compound with decongestant and anti-inflammatory properties.
• Barks: Eucalyptus bark is used to make teas for its antibacterial and anti-inflammatory properties, which can help reduce fever and relieve respiratory issues.
• Buds: Eucalyptus buds are used in teas for their high eucalyptol content, which can help alleviate congestion and reduce fever.

Recipe

The following recipe gives a procedure to make a basic tasmanian blue gum for fever.

1. Harvest fresh eucalyptus globulus leaves in early morning to capture optimal oil content and flavor intensity.
2. Dry the harvested eucalyptus globulus leaves in a low-temperature oven at 150°f for 2 hours to preserve potency.
3. Measure out 1 teaspoon of dried eucalyptus globulus leaves for every 8 ounces of boiling water.
4. Steep the dried eucalyptus globulus leaves in boiling water for 5-7 minutes to release their essential oils.
5. Strain the tea and serve immediately to enjoy the refreshing and invigorating flavor of eucalyptus globulus tea.

10. Cymbopogon citratus

Cymbopogon citratus, also known as lemongrass, teas helps with fever because of its natural antipyretic properties.

The tea's active compounds, such as citral and geraniol, have been shown to reduce body temperature and alleviate symptoms associated with fever. Additionally, lemongrass tea's anti-inflammatory properties help to soothe the respiratory system and ease congestion, making it a popular choice for relieving cold and flu symptoms.

Its refreshing aroma and taste also provide a sense of comfort and relaxation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cymbopogon citratus teas that help with fever.

• Citronellal: This terpene compound has anti-inflammatory and antipyretic properties, helping to reduce body temperature and alleviate fever symptoms.
• Limonene: As a terpene, limonene exhibits antiviral and anti-inflammatory effects, which can help in reducing the severity of fever caused by viral infections.
• Caryophyllene oxide: This sesquiterpene has been found to possess anti-inflammatory and antipyretic properties, which can help in reducing fever and alleviating associated symptoms.

Plant's Parts

The list below shows the primary parts of lemongrass used to make teas for fever.

• Leaves: The leaves are the most commonly used part of Cymbopogon citratus to make teas for fever, as they contain high concentrations of essential oils with antipyretic and anti-inflammatory properties.
• Rhyzomes: The rhyzomes are used due to their ability to provide a strong and long-lasting flavor to teas, which helps to alleviate fever symptoms.
• Leaves: Some sources also use leaves for their high content of flavonoids, which contribute to their fever-reducing properties.

Recipe

The following recipe gives a procedure to make a basic lemongrass for fever.

1. Gather 1/4 cup of cymbopogon citratus leaves and flowers and clean them thoroughly to remove dirt.
2. Boil 8 cups of water in a large pot for 10 minutes to create a hot water base.
3. Add the cleaned cymbopogon citratus leaves and flowers to the boiling water and let steep for 5 minutes.
4. Strain the tea mixture through a fine-mesh sieve into a large cup or teapot to remove solids.
5. Let the tea cool for 10 minutes before serving and enjoy the refreshing citrus flavor.

What is the best combination of herbal teas to use for fever?

The best combination of herbal teas that help with fever is a blend of Peppermint, Ginger, and Echinacea.

Peppermint helps to relax and soothe the body, while Ginger's anti-inflammatory properties reduce fever and alleviate pain. Echinacea, on the other hand, is known for its immune-boosting properties that help to fight off underlying infections. Drinking a warm infusion of this combination can help to alleviate symptoms and support the body in its recovery process, promoting a speedy return to good health.

Regular consumption may also prevent recurring fever.