10 best herbal essential oils for fever

Herbal essential oils for fever are a natural remedy used to alleviate symptoms associated with high body temperatures.

These oils, extracted from plants such as peppermint, eucalyptus, and lavender, help to reduce fever by stimulating sweating, promoting relaxation, and relieving headaches. By using these oils in aromatherapy or topical applications, individuals can experience improved sleep quality, reduced discomfort, and faster recovery times.

For instance, peppermint oil's cooling properties can provide relief from hot flashes, while eucalyptus oil's decongestant properties can help ease congestion and sinus pressure.

The following article describes in detail the most important essential oils for fever, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Eucalyptus globulus

Tasmanian blue gum essential oils helps with fever because of its natural antipyretic properties, which have been used for centuries to reduce body temperature.

The oil's active compounds, such as eucalyptol and α-pinene, work together to stimulate sweating, promote blood circulation, and relax the body's tissues, helping to ease discomfort and reduce the severity of fever symptoms.

Additionally, the oil's antimicrobial properties help combat underlying infections that may be causing the fever, making it a natural and effective remedy for relieving feverish symptoms.

The list below shows the primary active constituents in tasmanian blue gum essential oils that aid with fever.

• Decongestant and expectorant properties: Eucalyptus oil helps to break down mucus and ease congestion, making it easier for the body to expel pathogens and relieve fever symptoms.
• Antimicrobial and antiviral properties: The oil's antimicrobial and antiviral compounds help to combat infections that cause fever, reducing the severity of symptoms and promoting recovery.
• Anti-inflammatory and analgesic properties: Eucalyptus oil can help reduce inflammation and ease pain associated with fever, making it more comfortable for individuals to manage their symptoms.

The list below shows the primary parts of tasmanian blue gum used to make essential oils for fever.

• Roots: Rich in sesquiterpenes, which have anti-inflammatory properties that help reduce body temperature and relieve fever symptoms.
• Barks: Contain aromatic compounds like cinnamic acid, which has analgesic and anti-inflammatory effects, making it effective for treating fever-related pain.

The following recipe gives a procedure to make a basic tasmanian blue gum for fever.

1. Harvest 20 fresh leaves of eucalyptus globulus in the early morning for optimal potency.
2. Clean and dry the harvested leaves by gently blowing air through them for 10 minutes.
3. Steam-distill the dried leaves using a copper still or a dedicated essential oil distiller at 100°c for 1 hour.
4. Collect the extracted essential oil and filter it through a coffee filter paper to remove any impurities within 30 minutes of distillation.
5. Store the final eucalyptus globulus essential oil in dark glass bottles with tight-fitting lids away from direct sunlight at room temperature.

2. Mentha x piperita

Peppermint essential oils helps with fever because of its natural cooling properties that can help to reduce body temperature.

The menthol content in peppermint oil acts as a vasoconstrictor, causing blood vessels to constrict and reducing blood flow to the skin. This helps to cool the body down from the inside out, providing relief from the discomfort and restlessness often associated with fever.

Additionally, the decongestant properties of peppermint oil can also help to clear mucus from the airways, making it easier for the body to expel toxins.

The list below shows the primary active constituents in peppermint essential oils that aid with fever.

• Anti-inflammatory properties: Peppermint oil's anti-inflammatory compounds, such as menthol and methyl salicylate, help reduce inflammation and alleviate pain associated with fever, making it a natural relief for headaches and body aches.
• Circulatory stimulant properties: Peppermint oil's ability to stimulate blood circulation can help increase oxygenation of the body, which may aid in reducing fever by promoting the removal of toxins and waste products from the body.
• Antiviral and antibacterial properties: The antimicrobial compounds present in peppermint oil, such as limonene and menthol, have been shown to inhibit the growth of certain viruses and bacteria, which can help combat infections that may be causing fever.

The list below shows the primary parts of peppermint used to make essential oils for fever.

• Roots: Rich in menthol and other compounds, peppermint roots are often used to create a calming and soothing effect on the body, helping to reduce fever.
• Barks: The bark of the peppermint plant contains salicylic acid, similar to aspirin, which can help to relieve pain and reduce fever.

The following recipe gives a procedure to make a basic peppermint for fever.

1. Harvest fresh peppermint leaves from your garden or purchase them from a reputable supplier.
2. Clean the peppermint leaves thoroughly by rinsing them with distilled water and gently scrubbing off any dirt or debris.
3. Steam distill 100g of clean peppermint leaves in a distillation apparatus for 30 minutes to extract the essential oil.
4. Separate the extracted essential oil from the water using a separation funnel and decant it into a dark glass bottle.
5. Store the peppermint essential oil in a cool dark place for at least 24 hours before use.

3. Lavandula angustifolia

English lavender essential oils helps with fever because of its natural antipyretic properties, which help to reduce body temperature.

The calming and soothing properties of lavender oil also aid in relaxing the nervous system, promoting a sense of calmness and reducing anxiety associated with fever. Additionally, lavender's antimicrobial properties may help combat underlying infections that can cause fever.

By incorporating English lavender essential oils into one's self-care routine, individuals can naturally alleviate symptoms of fever and promote overall wellness.

The list below shows the primary active constituents in english lavender essential oils that aid with fever.

• Antipyretic: English Lavender essential oil has antipyretic properties, which means it helps to reduce fever and alleviate its symptoms. This is because lavender contains compounds that can dilate blood vessels and promote sweating, thereby lowering the body temperature.
• Anti-inflammatory: The anti-inflammatory properties of English Lavender essential oil can help to reduce inflammation and swelling associated with fever, making it an effective natural remedy for relieving headaches, body aches, and sore throats.
• Anxiolytic: English Lavender essential oil has anxiolytic (anxiety-reducing) properties that can help to calm the mind and body during times of illness, which is often accompanied by anxiety or restlessness due to fever.

The list below shows the primary parts of english lavender used to make essential oils for fever.

• Roots: Rich in sesquiterpenes, which help reduce inflammation and promote sweating to alleviate fever symptoms.
• Flowers: Contain linalool and linalyl acetate, which have a calming effect and help reduce body temperature when used in aromatherapy.

The following recipe gives a procedure to make a basic english lavender for fever.

1. Harvest high-quality dried lavender flowers in large quantities.
2. Combine the dried lavender flowers with other herbs of your choice in a bowl.
3. Add carrier oils such as coconut or sweet almond oil in a ratio of 10:1.
4. Store the herbal blend in a dark glass container for at least two weeks to allow infusion.
5. Strain the mixture through cheesecloth or a coffee filter and discard solids.

4. Melaleuca alternifolia

Tea tree essential oils helps with fever because of its natural antiseptic, anti-inflammatory, and antimicrobial properties.

The oil's compounds, such as cineole and terpinen-4-ol, help to reduce inflammation and congestion in the body, which can alleviate symptoms associated with fever.

Additionally, tea tree oil has been shown to have a cooling effect on the skin, helping to bring down body temperature and promote sweating, a natural way for the body to release heat.

The list below shows the primary active constituents in tea tree essential oils that aid with fever.

• Antimicrobial properties: Help to combat bacterial infections, which can contribute to fever.
• Anti-inflammatory properties: Can reduce inflammation and swelling associated with fever, such as in cases of respiratory or sinus infections.
• Antiviral properties: May help prevent the replication of viruses that can cause fever, such as the common cold and flu.

The list below shows the primary parts of tea tree used to make essential oils for fever.

• Leaves: The leaves are rich in cineole, a compound known for its antiviral and anti-inflammatory properties, making them ideal for relieving fever symptoms.
• Roots: Tea tree roots contain a high concentration of sesquiterpenes, which have natural analgesic and anti-pyretic properties that can help reduce fever.

The following recipe gives a procedure to make a basic tea tree for fever.

1. Harvest fresh melaleuca leaves at dawn for their high volatile oil content.
2. Dry the harvested leaves in a warm shade for 7-10 days to reduce moisture.
3. Steam distill the dried leaves using a clevenger apparatus with 10ml of water.
4. Collect and filter the resulting essential oil through a coffee filter after 30 minutes of distillation.
5. Store the extracted essential oil in dark glass bottles with tight-fitting lids at room temperature for up to 6 months.

5. Thymus vulgaris

Thyme essential oils helps with fever because of its natural antipyretic properties, which help to reduce body temperature.

The oil's compounds, such as thymol and carvacrol, have been shown to exhibit potent antimicrobial and anti-inflammatory activities, making it an effective natural remedy for soothing aches and pains associated with fever.

Additionally, thyme essential oils' decongestant properties can also help to relieve congestion and open up airways, providing relief from fever-related respiratory issues.

The list below shows the primary active constituents in thyme essential oils that aid with fever.

• Antipyretic property: Thyme essential oil has been shown to have a natural ability to lower body temperature, helping to alleviate symptoms associated with fever such as chills and sweating.
• Antibacterial property: Thyme's antibacterial properties can help combat the underlying bacterial infections that often cause fever, reducing the severity and duration of illness.
• Anti-inflammatory property: Thyme essential oil contains compounds that have anti-inflammatory effects, which can help reduce inflammation and discomfort associated with fever-related illnesses such as headaches and body aches.

The list below shows the primary parts of thyme used to make essential oils for fever.

• Roots: Thyme roots are rich in sesquiterpenes, which have anti-inflammatory and antipyretic properties, making them effective against fever.
• Buds: Thyme buds contain a high concentration of flavonoids, which exhibit antispasmodic and anti-inflammatory effects that can help alleviate fever-related symptoms.

The following recipe gives a procedure to make a basic thyme for fever.

1. Harvest fresh thyme leaves from a healthy plant, ensuring sufficient quantity for distillation.
2. Steam-distill the thyme leaves using a glass still or a small-scale commercial setup.
3. Monitor and record the distillation process for 4-6 hours, adjusting steam pressure as needed.
4. Collect and filter the resulting essential oil into dark glass bottles with tight-fitting lids, storing in a cool place.
5. Allow the oil to mature for at least 2 weeks before using or sharing, ensuring optimal therapeutic properties.

6. Salvia officinalis

Sage essential oils helps with fever because of its natural antipyretic properties, which help to reduce body temperature.

The oil's active compounds, such as camphor and bornyl acetate, work to ease inflammation and soothe the skin, providing relief from chills and sweats associated with fever.

Additionally, sage oil's antimicrobial properties help to combat infection-causing pathogens, promoting a swift recovery and helping to alleviate symptoms of fever.

The list below shows the primary active constituents in sage essential oils that aid with fever.

• Antiviral and antibacterial properties: Sage essential oil has been shown to possess antiviral and antibacterial properties, which can help to combat the underlying causes of fever and reduce its severity.
• Anti-inflammatory properties: Sage essential oil's anti-inflammatory properties can help to reduce inflammation in the body, which is often a symptom of fever and other infections.
• Expectorant properties: Sage essential oil's expectorant properties can help to thin and loosen mucus in the chest, making it easier to cough up and reducing congestion and difficulty breathing that can accompany fever.

The list below shows the primary parts of sage used to make essential oils for fever.

• Roots: The roots of the sage plant are rich in sesquiterpenes, which have anti-inflammatory properties that can help reduce fever and alleviate associated pain.
• Rhyzomes: Sage rhyzomes contain camphor, a natural expectorant that helps to break down mucus and ease congestion caused by fever.

The following recipe gives a procedure to make a basic sage for fever.

1. Harvest fresh salvia officinalis leaves at dawn or in the afternoon when the dew has evaporated, collecting about one cupful of leaves.
2. Dry the harvested leaves using a food dehydrator on low heat for 3-4 hours or air dry them for several days until they reach a crumbly texture.
3. Mix the dried salvia officinalis leaves with carrier oil like sweet almond oil or coconut oil in a ratio of 1:2 and store the mixture in an amber glass jar.
4. Steam distill the herb mixture using a double boiler setup, collecting the essential oils that rise to the surface after 30-45 minutes of steam distillation.
5. Filter the essential oil through a coffee filter or cheesecloth into a clean dark glass bottle, labeling it as salvia officinalis essential oil for fever relief.

7. Zingiber officinale

Ginger essential oils helps with fever because of its natural anti-inflammatory and warming properties.

When applied topically or inhaled, ginger oil increases blood circulation, helping to reduce inflammation and promote sweating, which can help lower body temperature. Additionally, ginger's antimicrobial compounds work to combat the underlying infection causing the fever, while its decongestant properties ease congestion and relieve coughing.

This natural remedy has been used for centuries to provide relief from feverish symptoms, making it a popular choice for soothing and calming the body during periods of illness.

The list below shows the primary active constituents in ginger essential oils that aid with fever.

• Anti-inflammatory: Herbal ginger essential oil has anti-inflammatory properties, which can help reduce swelling and pain caused by fever, making it easier to manage symptoms.
• Antipyretic: The oil's antipyretic properties can help bring down high temperatures by increasing sweating and promoting a sense of coolness, providing relief from chills and shivering.
• Immune-boosting: Herbal ginger essential oil has immunomodulatory effects, which means it can stimulate the body's natural defenses to fight off infection, helping to alleviate fever symptoms such as headache, fatigue, and body aches.

The list below shows the primary parts of ginger used to make essential oils for fever.

• Rhyzomes: Rhyzomes are the thick, underground stems of the ginger plant that have a high concentration of bioactive compounds like gingerol and shogaol, which are known for their anti-inflammatory and analgesic properties, making them effective in relieving fever.
• Buds: Ginger buds contain concentrated amounts of essential oils, including zingiberene and beta-sesquiphellandrene, which have been shown to possess antipyretic and anti-inflammatory activities, making them a popular choice for treating fevers.

The following recipe gives a procedure to make a basic ginger for fever.

1. Harvest fresh ginger rhizomes from your garden or purchase them from a local market weighing about 2 pounds.
2. Wash the fresh ginger rhizomes thoroughly with cold water and gently scrub off any dirt or debris for 10 minutes.
3. Slice the ginger rhizomes into thin pieces of approximately 0.5 inch thickness and soak in a container filled with ethanol for 4 weeks.
4. Transfer the soaked ginger slices to a still pot and distill using a steam distillation method at atmospheric pressure for 2 hours.
5. Filter the resulting essential oil through a coffee filter or cheesecloth to remove any impurities and store it in dark glass bottles.

8. Cymbopogon citratus

Lemongrass essential oils helps with fever because of its natural antipyretic properties, which help to reduce body temperature.

The oil's citral and geraniol compounds have anti-inflammatory effects, soothing the throat and chest congestion caused by fever. Additionally, lemongrass oil's decongestant properties help to break down mucus, allowing for easier breathing and relief from sinus pressure.

When inhaled or applied topically, lemongrass essential oils can provide fast-acting and effective relief from the discomforts of fever.

The list below shows the primary active constituents in lemongrass essential oils that aid with fever.

• Antipyretic: Lemongrass essential oil has antipyretic properties, which means it can help lower body temperature and relieve symptoms associated with fever, such as headaches and sweating.
• Anti-inflammatory: Lemongrass essential oil contains anti-inflammatory compounds that can help reduce inflammation and alleviate discomfort caused by fever-related swelling and pain.
• Antiviral: Lemongrass essential oil has antiviral properties that can help combat the underlying viral infection causing the fever, which can aid in recovery and reduce the risk of complications.

The list below shows the primary parts of lemongrass used to make essential oils for fever.

• Roots: Lemongrass roots are rich in sesquiterpenes, which have anti-inflammatory properties that help reduce fever.
• Stems: The stems of lemongrass contain citral, a natural antipyretic compound that helps lower body temperature.

The following recipe gives a procedure to make a basic lemongrass for fever.

1. Harvest fresh cymbopogon citratus leaves in the morning after the dew has evaporated, selecting those with vibrant green color and no signs of damage.
2. Clean and dry the harvested leaves by gently brushing off any dirt or debris and air-drying them for 24 hours to prevent contamination.
3. Steam-distill the dried cymbopogon citratus leaves using a still, combining 100 grams of leaves with 1 liter of distilled water at a temperature range of 60-80 degrees celsius for 30 minutes.
4. Collect and filter the resulting essential oil using a coffee filter or paper towel, discarding any impurities and retaining only the clear liquid oil with a citrusy aroma.
5. Store the cymbopogon citratus essential oil in dark glass bottles with tight-fitting lids, keeping them away from direct sunlight and heat sources at room temperature for up to 6 months before use.

9. Sambucus nigra

Elder essential oils helps with fever because of its natural antiviral and anti-inflammatory properties.

The oil's active compounds, such as flavonoids and phenolic acids, have been shown to inhibit viral replication and reduce inflammation in the body. When applied topically or inhaled, elder essential oil can help to cool the skin, relieve congestion, and ease muscle aches associated with fever.

Additionally, its antimicrobial properties can help to prevent secondary infections.

The list below shows the primary active constituents in elder essential oils that aid with fever.

• Antiviral properties: Elderberry essential oil has been shown to inhibit the replication of certain viruses, including those responsible for causing fever, by targeting the viral genome and preventing it from multiplying.
• Anti-inflammatory properties: Elderberry essential oil contains flavonoids and anthocyanins that help reduce inflammation in the body, which can alleviate symptoms associated with fever such as headache, fatigue, and joint pain.
• Antioxidant properties: Elderberry essential oil is rich in antioxidants that neutralize free radicals and protect cells from oxidative damage caused by fever, which can further exacerbate inflammation and tissue damage.

The list below shows the primary parts of elder used to make essential oils for fever.

• Roots: The roots of elder are rich in saponins, which have anti-inflammatory and antipyretic properties, making them effective in reducing fever.
• Barks: Elder barks contain compounds that help to reduce body temperature and alleviate symptoms associated with fever, such as headaches and fatigue.

The following recipe gives a procedure to make a basic elder for fever.

1. Harvest fresh sambucus nigra flowers, leaves, and stems in the morning after dew has dried for optimal potency.
2. Dry the harvested plant material in a warm, dry place for 7-10 days or use a food dehydrator on low heat setting.
3. Crush the dried plant material into small pieces using a mortar and pestle to release essential oils and increase surface area.
4. Steam distill the crushed plant material using a copper still or a steam distillation apparatus with 30 grams of plant material for 2-3 hours, collecting distilled oil in a clean glass container.
5. Filter the resulting essential oil through a coffee filter or cheesecloth to remove impurities and sediment before storing it in dark glass bottles with tight-fitting lids at room temperature for up to one year.

10. Achillea millefolium

Yarrow essential oils helps with fever because of its natural anti-inflammatory and antipyretic properties.

When used in combination with other herbal remedies, yarrow oil can help reduce body temperature and alleviate symptoms associated with fever, such as headache, fatigue, and sweating.

Additionally, the oil's antimicrobial properties may also help combat underlying infections that are causing the fever.

The list below shows the primary active constituents in yarrow essential oils that aid with fever.

• Anti-inflammatory: Yarrow essential oil has anti-inflammatory properties that can help reduce swelling and alleviate symptoms associated with fever, such as headaches and sore throats.
• Antimicrobial: Yarrow essential oil has antimicrobial properties that can help combat infections that may be causing the fever in the first place, reducing the severity of the symptoms and promoting recovery.
• Sweat-inducing: Yarrow essential oil has a warming and stimulating effect on the body, which can help induce sweating and promote the release of toxins from the skin, helping to bring down a fever naturally.

The list below shows the primary parts of yarrow used to make essential oils for fever.

• Roots: Yarrow roots contain compounds that help to reduce fever and alleviate its symptoms by promoting sweating and relaxing muscles.
• Seeds: Yarrow seeds are rich in sesquiterpenes, which have anti-inflammatory properties that help to reduce inflammation caused by fever.

The following recipe gives a procedure to make a basic yarrow for fever.

1. Harvest fresh achillea millefolium leaves and flowers at dawn for maximum potency and yield.
2. Dry the harvested plant material using shade-drying or air-circulation drying methods within 24 hours.
3. Steam distill the dried achillea millefolium mixture using a clevenger apparatus with distilled water at a ratio of 1:4.
4. Collect the resulting essential oil and filter it through a coffee filter paper to remove impurities and sediment.
5. Bottle the filtered essential oil in dark glass bottles with tight-fitting lids, ready for use within 6 months.

How to best treat fever with herbal essential oils?

The best way to treat fever with herbal essential oils is by blending lavender, peppermint, and eucalyptus oils in a diffuser to promote relaxation and reduce temperature.

Apply a few drops of menthol and camphor oil topically to help cool the body down.

Additionally, inhaling the vapors of geranium and marjoram oils can help alleviate fever symptoms by stimulating sweating and promoting immune function.

What ailments similar to fever are treated with herbal essential oils?

Ailments similar to fever that are treated with herbal essential oils are headache, body ache, and inflammation.

For instance, peppermint oil can help alleviate headaches and migraines due to its analgesic properties. Ginger oil is used to treat body aches and inflammation, while eucalyptus oil helps reduce fever and relieve respiratory issues.

These essential oils can be inhaled through steam inhalation, applied topically with a carrier oil, or added to bath water for therapeutic relief.