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Last updated: Jun 05, 2024

10 best herbal tinctures for allergies

herbal tinctures for allergies overview

Herbal tinctures for allergies are concentrated liquid extracts of medicinal herbs, often taken orally to alleviate allergy symptoms.

They offer a natural alternative to over-the-counter or prescription medications, appealing to those seeking a more holistic approach. Common herbal tinctures for allergies include nettle, butterbur, and goldenseal.

Nettle, for instance, can reduce histamine levels, while butterbur may inhibit inflammatory responses. Goldenseal, with its antibacterial properties, can help prevent secondary infections.

These tinctures can significantly improve users' lives by minimizing allergic reactions, reducing reliance on pharmaceuticals, and promoting overall well-being.

A summary of the 10 best herbal tinctures for allergies is provided in the following cheatsheet.

herbal tinctures for allergies cheatsheet.jpg

The following article describes in detail the most important tinctures for allergies, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Yarrow tincture

Yarrow tincture helps with allergies because it contains anti-inflammatory and antihistamine properties that work to alleviate symptoms such as a runny nose, itchy eyes, and sneezing.

The herb's active compounds, including flavonoids and alkaloids, help reduce inflammation in the nasal passages and sinuses, providing relief from congestion and discomfort. Additionally, yarrow tincture can boost the immune system, helping the body fight off allergens and reducing the severity of allergic reactions over time.

Its natural properties make it a safe and effective alternative to traditional allergy medications for many people.

allergies herbs

The list below shows the primary active constituents in yarrow tincture that aid with allergies.

The list below shows the primary parts of yarrow tincture used to make tinctures for allergies.

The following recipe gives a procedure to make a basic yarrow tincture for allergies.

  1. Harvest 2-3 handfuls of fresh yarrow flowers and leaves, ensuring they are fully grown and free from pesticides.
  2. Chop the yarrow into small pieces and fill a clean glass jar, leaving 1-inch of space at the top.
  3. Pour 80-proof vodka or rum over the yarrow until it is fully submerged, then securely fasten the lid.
  4. Store the jar in a cool, dark place for 4-6 weeks, shaking it gently once a day.
  5. Strain the mixture using cheesecloth or a fine mesh strainer, squeezing out the liquid and discarding the plant material. Store the finished yarrow tincture in a dark glass bottle with a tight-fitting lid.

2. Garlic tincture

Garlic tincture helps with allergies because it possesses natural anti-inflammatory and immune-boosting properties.

The allicin compound found in garlic is known to reduce inflammation, histamine production, and mucus production, all of which contribute to allergy symptoms. Additionally, garlic tincture can help strengthen the immune system, allowing the body to better combat allergens and reduce the severity of allergic reactions.

By incorporating garlic tincture into a daily routine, individuals may experience relief from allergy symptoms and improved overall health.

allergies herbs

The list below shows the primary active constituents in garlic tincture that aid with allergies.

The list below shows the primary parts of garlic tincture used to make tinctures for allergies.

The following recipe gives a procedure to make a basic garlic tincture for allergies.

  1. Chop 1 cup of fresh garlic cloves and place them in a clean glass jar, then add 2 cups of a 50/50 mixture of vodka and distilled water.
  2. Stir the mixture and ensure the garlic is fully submerged, then secure the lid and store the jar in a cool, dark place for 2-6 weeks, shaking it daily.
  3. After the allotted time, strain the mixture using cheesecloth into a clean glass jar or bottle, squeezing out any excess liquid.
  4. Discard the garlic solids and store the tincture in a cool, dark place, where it will last for several years.
  5. Take 1-2 mL of the tincture up to three times a day, as needed, for allergy relief.

3. Ragweed tincture

Ragweed tincture helps with allergies because it contains potent anti-inflammatory and antioxidant properties that work to alleviate symptoms associated with allergies, such as sneezing, itching, and runny nose.

The tincture is derived from the ragweed plant, which is a known allergen, and it works by exposing the body to small amounts of the allergen, helping it build up a tolerance over time. This process, known as immunotherapy, can reduce sensitivity to the allergen and provide long-term relief from allergy symptoms.

Additionally, ragweed tincture can help strengthen the immune system, making it more effective at fighting off allergens and reducing inflammation in the body.

allergies herbs

The list below shows the primary active constituents in ragweed tincture that aid with allergies.

The list below shows the primary parts of ragweed tincture used to make tinctures for allergies.

The following recipe gives a procedure to make a basic ragweed tincture for allergies.

  1. Harvest ragweed plant materials, ensuring flowers and leaves are fully mature and dry; avoid collecting from polluted areas.
  2. Chop or grind 2 ounces of ragweed plant materials and place in a clean, dry glass jar, filling up to three-quarters capacity.
  3. Pour 100-proof vodka or rum over the plant materials until they are completely submerged, leaving a 1-inch headspace.
  4. Seal the jar tightly and store in a cool, dark place for 4-6 weeks, shaking daily to ensure even extraction.
  5. Strain the mixture using cheesecloth or a fine-mesh strainer, squeezing out the liquid and discarding the plant material; store the tincture in a clean, amber glass bottle.

4. Mugwort tincture

Mugwort tincture helps with allergies because it contains anti-inflammatory and antioxidant properties that can alleviate symptoms associated with allergies.

It works by reducing the production of histamines, which are chemicals that the immune system produces in response to foreign substances. Histamines are responsible for causing allergic reactions such as sneezing, runny nose, and itchy eyes. Mugwort tincture can also help to strengthen the immune system, making it more effective at fighting off allergens.

Additionally, mugwort has been shown to have expectorant properties, which can help to clear congestion and reduce coughing.

allergies herbs

The list below shows the primary active constituents in mugwort tincture that aid with allergies.

The list below shows the primary parts of mugwort tincture used to make tinctures for allergies.

The following recipe gives a procedure to make a basic mugwort tincture for allergies.

  1. Harvest dried mugwort leaves, filling a clean, dry mason jar up to 3/4 full.
  2. Add 80-proof vodka to the jar, ensuring all leaves are submerged and leaving a 1-inch space at the top.
  3. Seal the jar tightly and store it in a cool, dark place for 4-6 weeks, shaking it gently once a day.
  4. Strain the mixture using a cheesecloth into a dark glass bottle, squeezing out any excess liquid.
  5. Label the bottle with the preparation date and store it in a cool, dark place; the tincture will last for several years.

5. Wild indigo tincture

Wild indigo tincture helps with allergies because it contains powerful anti-inflammatory and immune-boosting properties.

The herb's active compounds, including alkaloids and glycosides, work together to reduce inflammation in the respiratory tract, relieving common allergy symptoms such as sneezing, congestion, and itchy eyes. Wild indigo also supports the immune system, helping the body to better fight off allergens and reducing the severity of allergic reactions. Its soothing properties can also help to calm the nervous system, providing additional relief from allergy symptoms.

Overall, wild indigo tincture is a natural and effective way to manage allergies and promote respiratory health.

allergies herbs

The list below shows the primary active constituents in wild indigo tincture that aid with allergies.

The list below shows the primary parts of wild indigo tincture used to make tinctures for allergies.

The following recipe gives a procedure to make a basic wild indigo tincture for allergies.

  1. Harvest wild indigo (Baptisia tinctoria) flowers and leaves, ensuring they are fully grown and free from pesticides, then rinse and dry them.
  2. Fill a clean jar with the dried herbs, filling it two-thirds full, then add 80-proof vodka until the herbs are completely submerged.
  3. Seal the jar tightly and store it in a cool, dark place for four to six weeks, shaking it daily to ensure even extraction.
  4. After the allotted time, strain the mixture using cheesecloth or a fine mesh strainer, squeezing out the excess liquid and discarding the plant material.
  5. Store the resulting tincture in a glass dropper bottle, away from direct sunlight, and use 30-60 drops up to three times a day for allergy relief, as needed.

6. Eastern purple coneflower tincture

Eastern purple coneflower tincture helps with allergies because it contains high levels of echinacea, an active ingredient known for its anti-inflammatory and immune-boosting properties.

This herb can help reduce inflammation in the nasal passages and airways, providing relief from allergy symptoms such as sneezing, runny nose, and itchy eyes. Additionally, echinacea has been shown to stimulate the immune system, helping the body fight off allergens more effectively.

By taking eastern purple coneflower tincture, individuals may experience a reduction in allergy symptoms and an overall improvement in their quality of life during allergy season.

allergies herbs

The list below shows the primary active constituents in eastern purple coneflower tincture that aid with allergies.

The list below shows the primary parts of eastern purple coneflower tincture used to make tinctures for allergies.

The following recipe gives a procedure to make a basic eastern purple coneflower tincture for allergies.

  1. Harvest purple coneflower (Echinacea purpurea) flowers at their peak, typically in late summer, ensuring they are fully open and dry.
  2. Chop or grind 2 ounces of dried flowers into small pieces, then place them in a clean glass jar with a tight-fitting lid.
  3. Pour 16 ounces of 80-100 proof vodka or rum over the chopped flowers, ensuring they are fully submerged. Secure the lid and shake gently.
  4. Store the jar in a cool, dark place for 4-6 weeks, shaking it once a day.
  5. Strain the mixture using cheesecloth or a fine-mesh strainer, squeezing out the liquid; store the resulting tincture in a dark glass bottle with a dropper. Take 30-60 drops up to three times a day for allergy relief.

7. Ma huang tincture

Ma huang tincture helps with allergies because it contains ephedrine alkaloids, which have natural antihistamine properties.

Histamines are chemicals that the immune system produces in response to foreign substances, leading to allergy symptoms such as sneezing, runny nose, and watery eyes. By inhibiting the release of histamines, ma huang tincture can alleviate these symptoms and provide relief to individuals suffering from allergies.

Moreover, ma huang tincture has anti-inflammatory properties that can help reduce swelling and irritation in the nasal passages, further easing breathing and promoting overall respiratory health.

allergies herbs

The list below shows the primary active constituents in ma huang tincture that aid with allergies.

The list below shows the primary parts of ma huang tincture used to make tinctures for allergies.

The following recipe gives a procedure to make a basic ma huang tincture for allergies.

  1. Chop 1 ounce of dried Ma Huang (Ephedra sinica) herb into small pieces and place in a clean glass jar.
  2. Pour 2 cups of 100-proof vodka or grain alcohol over the herbs, ensuring they are fully submerged.
  3. Seal the jar tightly and store in a cool, dark place for 2-3 weeks, shaking daily.
  4. Strain the liquid through cheesecloth into a clean, dark glass bottle, discarding the spent herbs.
  5. Label the bottle with the name, date, and dosage instructions (typically 30-60 drops, 3 times daily) and store in a cool, dark place.

8. Horsetail tincture

Horsetail tincture helps with allergies because it contains an anti-inflammatory compound called silicon, which can reduce inflammation in the respiratory system and alleviate symptoms of allergies such as sneezing, runny nose, and itchy eyes.

Additionally, horsetail is rich in antioxidants that can strengthen the immune system and help the body fight off allergens. The tincture form of horsetail is also easily absorbed by the body, making it a convenient and effective way to manage allergies.

Furthermore, horsetail has been shown to have astringent properties, which can help dry up excess mucus and provide relief from congestion.

allergies herbs

The list below shows the primary active constituents in horsetail tincture that aid with allergies.

The list below shows the primary parts of horsetail tincture used to make tinctures for allergies.

The following recipe gives a procedure to make a basic horsetail tincture for allergies.

  1. Chop 2 ounces of dried horsetail herb into small pieces and place in a clean glass jar.
  2. Pour 1 pint of 80-proof vodka or grain alcohol over the herb, ensuring it is fully submerged.
  3. Seal the jar tightly and store in a cool, dark place for 2-6 weeks, shaking daily.
  4. Strain the mixture using cheesecloth or a fine mesh strainer, discarding the solid plant material.
  5. Store the finished horsetail tincture in a tightly sealed glass bottle, away from direct sunlight, for up to a year. Recommended dosage is 1-2 mL, three times a day, for allergy relief.

9. Fennel tincture

Fennel tincture helps with allergies because it has anti-inflammatory properties that can reduce inflammation in the respiratory system, alleviating symptoms such as nasal congestion, sneezing, and coughing.

Additionally, fennel contains compounds that act as natural antihistamines, helping to relieve allergic reactions by blocking the body's production of histamine, a chemical that the immune system produces in response to allergens. Fennel tincture can also soothe irritated throat and help expel mucus, providing further relief from allergy symptoms.

Overall, fennel tincture can be a natural and effective way to manage allergies and promote respiratory health.

allergies herbs

The list below shows the primary active constituents in fennel tincture that aid with allergies.

The list below shows the primary parts of fennel tincture used to make tinctures for allergies.

The following recipe gives a procedure to make a basic fennel tincture for allergies.

  1. Chop 2 cups of fresh fennel leaves and roots, placing them in a clean glass jar.
  2. Pour 1 pint of vodka or rum over the herbs, ensuring they are fully submerged, then seal the jar.
  3. Store the jar in a cool, dark place for 2-4 weeks, shaking it daily.
  4. Strain the mixture using cheesecloth, squeezing out the liquid and discarding the plant material.
  5. Store the final tincture in a tightly sealed glass container, away from light, for up to a year. Take 1-2 mL up to three times a day as needed for allergies.

10. Canada goldenrod tincture

Canada goldenrod tincture helps with allergies because it contains antioxidants and anti-inflammatory compounds that can alleviate symptoms such as sneezing, runny nose, and itchy eyes.

This herbal remedy works by reducing the production of histamines, which are chemicals that the immune system releases in response to allergens. By inhibiting the release of histamines, Canada goldenrod tincture can help to relieve inflammation and congestion in the nasal passages, providing relief for allergy sufferers.

Additionally, Canada goldenrod has been shown to have antimicrobial properties, which can help to prevent secondary infections that can occur as a result of allergies.

allergies herbs

The list below shows the primary active constituents in canada goldenrod tincture that aid with allergies.

The list below shows the primary parts of canada goldenrod tincture used to make tinctures for allergies.

The following recipe gives a procedure to make a basic canada goldenrod tincture for allergies.

  1. Harvest 2-3 cups of fresh goldenrod flowers from a clean, pesticide-free environment, ensuring they are fully open and in bloom.
  2. Chop the flowers and place them in a clean, dry glass jar, then add 80-proof vodka until the flowers are completely submerged.
  3. Seal the jar and store it in a cool, dark place for 4-6 weeks, shaking it gently every few days.
  4. After the maceration period, strain the mixture using cheesecloth or a fine-mesh sieve, squeezing out any excess liquid.
  5. Store the goldenrod tincture in a tightly sealed glass bottle, preferably in a cool, dark location, for up to a year. Take 1-2 mL up to three times a day for allergy relief.

How to best treat allergies with herbal tinctures?

The best way to treat allergies with herbal tinctures is by using a combination of anti-inflammatory and immune-boosting herbs.

For example, goldenseal and nettle are known for their anti-inflammatory properties, while echinacea and astragalus support the immune system. These herbs can be taken orally, usually in drop form, several times a day. It's important to follow the recommended dosage and consult with a healthcare professional before starting any new treatment.

Consistency is key when using herbal tinctures for allergy relief.

What ailments similar to allergies are treated with herbal tinctures?

Ailments similar to allergies that are treated with herbal tinctures include eczema, asthma, and sinusitis.

Eczema, a skin condition, can be alleviated with tinctures made from calendula or chamomile, which have anti-inflammatory properties. For asthma, herbs like butterbur and lobelia can be used in tinctures to help relax bronchial muscles and reduce inflammation. Sinusitis can be treated with tinctures containing goldenseal or echinacea, known for their antibacterial and immune-boosting qualities.

However, it's crucial to consult with a healthcare provider before starting any new herbal treatment.