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Last updated: Jun 03, 2024

10 best herbal teas for allergies

herbal teas for allergies overview

Herbal teas for allergies are infusions made from various dried herbs, flowers, and spices that can help alleviate allergy symptoms.

They are caffeine-free and can be consumed hot or cold. Some examples of herbal teas that help with allergies include nettle, chamomile, ginger, and lemon balm.

Nettle is known to reduce histamine levels in the body, which can help with runny noses, sneezing, and itchy eyes. Chamomile has anti-inflammatory properties that can soothe a sore throat and help with congestion. Ginger can help relieve sinus pressure and reduce inflammation, while lemon balm can help alleviate anxiety and promote relaxation.

By drinking herbal teas for allergies, individuals can find relief from their symptoms and improve their overall quality of life.

A summary of the 10 best herbal teas for allergies is provided in the following cheatsheet.

herbal teas for allergies cheatsheet.jpg

The following article describes in detail the most important teas for allergies, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Yarrow tea

Yarrow tea helps with allergies because it contains anti-inflammatory and antihistamine properties that can alleviate symptoms such as sneezing, runny nose, and itchy eyes.

The tea is made from the flowers, leaves, and stems of the yarrow plant, which is rich in flavonoids and alkaloids that help reduce inflammation in the respiratory system. Additionally, yarrow tea can boost the immune system, helping the body fight off allergens and reducing the severity of allergic reactions.

Drinking yarrow tea regularly can provide relief from allergies and improve overall respiratory health.

allergies herbs

The list below shows the primary active constituents in yarrow tea that aid with allergies.

The list below shows the primary parts of yarrow tea used to make teas for allergies.

The following recipe gives a procedure to make a basic yarrow tea for allergies.

  1. Boil 1 cup of water and let it cool down for a minute or two, then add 2-3 teaspoons of dried yarrow flowers.
  2. Steep the yarrow flowers in hot water for 5-10 minutes, covered.
  3. Strain the tea to remove the yarrow flowers.
  4. Add honey or lemon to taste, if desired.
  5. Drink the tea while it's still warm, up to three times a day.

2. Garlic tea

Garlic tea helps with allergies because it has natural anti-inflammatory and antioxidant properties that can provide relief from allergy symptoms.

The allicin present in garlic is known to boost the immune system and reduce inflammation caused by allergic reactions. Additionally, garlic has antiviral and antibacterial properties that can help prevent and treat respiratory infections, which often accompany allergies. Drinking garlic tea can also help thin mucus and clear nasal congestion, making it easier to breathe.

Overall, garlic tea can be a natural and effective way to alleviate allergy symptoms and promote respiratory health.

allergies herbs

The list below shows the primary active constituents in garlic tea that aid with allergies.

The list below shows the primary parts of garlic tea used to make teas for allergies.

The following recipe gives a procedure to make a basic garlic tea for allergies.

  1. Peel and finely chop 3 cloves of garlic, let sit for 10 minutes to release allicin, a beneficial compound.
  2. In a pot, combine 2 cups of water, chopped garlic, and 1 tablespoon of dried herbal allergy relief blend (such as nettle, peppermint, and yarrow).
  3. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
  4. Strain the tea into a cup, discarding the solids.
  5. Add honey or lemon to taste, if desired, and drink while warm, up to three times a day.

3. Marshmallow tea

Marshmallow tea helps with allergies because it contains a mucilaginous substance that coats the throat and respiratory tract, providing relief from irritation and inflammation caused by allergies.

This soothing effect can help alleviate symptoms such as coughing, sneezing, and congestion. Additionally, marshmallow tea has anti-inflammatory properties that can reduce swelling in the nasal passages and make it easier to breathe. Furthermore, it is believed to have immune-boosting properties that can help the body fight off allergens and reduce the severity of allergic reactions.

Drinking marshmallow tea can provide a natural and effective way to manage allergy symptoms.

allergies herbs

The list below shows the primary active constituents in marshmallow tea that aid with allergies.

The list below shows the primary parts of marshmallow tea used to make teas for allergies.

The following recipe gives a procedure to make a basic marshmallow tea for allergies.

  1. In a pot, combine 1 cup of water, 2 tablespoons of dried nettle leaf, and 2 tablespoons of dried elderflower.
  2. Bring the mixture to a boil, then reduce heat and let it simmer for 15 minutes.
  3. Add 1 tablespoon of dried marshmallow root, and let it steep for an additional 10 minutes.
  4. Strain the tea into a cup, discarding the solids.
  5. Drink the tea while it's still warm, up to three times a day.

4. Mugwort tea

Mugwort tea helps with allergies because it contains antioxidants and anti-inflammatory compounds that can reduce symptoms of allergies.

It works by blocking the release of histamines, which are chemicals that the immune system produces in response to allergens. By blocking histamines, mugwort tea can alleviate symptoms such as sneezing, runny nose, and itchy eyes. Additionally, mugwort tea has been shown to inhibit the activation of certain immune cells that are involved in allergic reactions.

Drinking mugwort tea can therefore provide relief for people who suffer from allergies, particularly those caused by pollen, dust mites, and pet dander.

allergies herbs

The list below shows the primary active constituents in mugwort tea that aid with allergies.

The list below shows the primary parts of mugwort tea used to make teas for allergies.

The following recipe gives a procedure to make a basic mugwort tea for allergies.

  1. Boil 1 cup of water and let it cool down for a minute or two, so it's not boiling hot when you add the mugwort.
  2. Add 1-2 teaspoons of dried mugwort leaves to a tea infuser or a reusable tea bag.
  3. Pour the hot water over the mugwort leaves and let it steep for 5-10 minutes, depending on how strong you like your tea.
  4. Remove the tea infuser or tea bag and discard the used mugwort leaves.
  5. Enjoy your homemade mugwort tea, preferably without added sweeteners or milk, to fully experience its potential allergy-relieving benefits.

5. Wild indigo tea

Wild indigo tea helps with allergies because it contains active compounds called isothiocyanates, which have anti-inflammatory and immune-boosting properties.

These compounds work by reducing the production of histamines, chemicals that the immune system releases in response to allergens, which can cause symptoms such as sneezing, congestion, and itchy eyes. By reducing histamine levels, wild indigo tea can help alleviate these symptoms and provide relief to individuals suffering from allergies.

Additionally, wild indigo tea has been shown to have antibacterial and antiviral properties, which can help prevent secondary infections that may occur as a result of allergies.

allergies herbs

The list below shows the primary active constituents in wild indigo tea that aid with allergies.

The list below shows the primary parts of wild indigo tea used to make teas for allergies.

The following recipe gives a procedure to make a basic wild indigo tea for allergies.

  1. Gather 2-3 teaspoons of wild indigo leaves and stems, ensuring they are free of pesticides and other contaminants.
  2. Rinse the herbs under cold water to remove any remaining dirt or impurities.
  3. Coarsely chop the wild indigo and place it in a tea infuser or teapot with a built-in strainer.
  4. Pour 8 ounces of boiling water over the herbs and let it steep for 10-15 minutes to extract the beneficial compounds.
  5. Remove the tea infuser or strain the tea into a cup, discarding the spent herbs, and enjoy the warm herbal tea up to three times a day for allergy relief.

6. Pot marigold tea

Pot marigold tea helps with allergies because it contains anti-inflammatory properties that can alleviate symptoms such as a runny nose, sneezing, and itchy eyes.

The tea is made from the flowers of the pot marigold plant, which is rich in flavonoids and carotenoids that have antioxidant and anti-allergic effects. These compounds work by inhibiting the release of histamines, which are chemicals that the immune system produces in response to allergens.

By reducing the production of histamines, pot marigold tea can help to relieve allergy symptoms and provide relief to those who suffer from allergies.

allergies herbs

The list below shows the primary active constituents in pot marigold tea that aid with allergies.

The list below shows the primary parts of pot marigold tea used to make teas for allergies.

The following recipe gives a procedure to make a basic pot marigold tea for allergies.

  1. In a pot, combine 2 cups of water and 2 tablespoons of dried pot marigold flowers.
  2. Bring the mixture to a boil, then reduce heat and let it simmer for 10 minutes.
  3. Strain the tea to remove the flowers, pouring it into a cup.
  4. Add honey or lemon to taste, if desired.
  5. Drink the tea while it's still warm, up to three times a day.

7. White tea

White tea helps with allergies because it contains high levels of antioxidants and polyphenols, which can help reduce inflammation and histamine production in the body.

These compounds may also help to strengthen the immune system, making it easier for the body to fight off allergens. Additionally, white tea contains a natural antihistamine called methylated epigallocatechin gallate (EGCG), which can help alleviate symptoms such as sneezing, congestion, and itchy eyes.

Drinking white tea regularly may provide relief for those who suffer from seasonal or year-round allergies.

allergies herbs

The list below shows the primary active constituents in white tea that aid with allergies.

The list below shows the primary parts of white tea used to make teas for allergies.

The following recipe gives a procedure to make a basic white tea for allergies.

  1. Boil 1 cup of water and let it cool to 175-185°F, as boiling water can damage the delicate properties of white tea.
  2. Place 1 teaspoon of dried herbal white tea (such as chamomile, lavender, or nettle) in a tea infuser.
  3. Pour the hot water over the tea infuser and let it steep for 3-5 minutes to allow the herbs to release their beneficial compounds.
  4. Remove the tea infuser and discard the spent tea leaves.
  5. Drink the herbal white tea up to three times a day to help alleviate allergy symptoms.

8. Cannabis tea

Cannabis tea helps with allergies because it contains cannabinoids, such as CBD, that have anti-inflammatory properties.

These compounds can help reduce inflammation in the nasal passages and sinuses, providing relief from allergy symptoms like congestion, runny nose, and sinus pressure. Additionally, cannabis tea can also help alleviate allergic reactions by boosting the immune system and reducing the production of histamines, which are chemicals released by the immune system during an allergic response.

Furthermore, the tea's soothing and calming effects can help reduce stress and anxiety associated with allergies, providing a more comfortable and relaxed feeling.

allergies herbs

The list below shows the primary active constituents in cannabis tea that aid with allergies.

The list below shows the primary parts of cannabis tea used to make teas for allergies.

The following recipe gives a procedure to make a basic cannabis tea for allergies.

  1. Gather 1 gram of dried cannabis flower, 1 teaspoon of raw honey, 1 cup of water, and a strainer.
  2. Grind the cannabis flower into a coarse consistency, then place it in a saucepan.
  3. Add water to the saucepan and bring it to a simmer on low heat for 15-20 minutes.
  4. Strain the tea into a cup, then mix in the raw honey for sweetening.
  5. Consume the tea while warm, waiting at least 30 minutes to feel potential allergy relief.

9. European chestnut tea

European chestnut tea helps with allergies because it contains flavonoids and antioxidants that have anti-inflammatory properties.

These compounds can help reduce inflammation in the respiratory system, providing relief from allergy symptoms such as sneezing, runny nose, and congestion. Additionally, European chestnut tea has been shown to inhibit the release of histamines, which are chemicals that the immune system produces in response to allergens.

By reducing the production of histamines, European chestnut tea can help alleviate allergic reactions and provide relief for individuals who suffer from allergies.

allergies herbs

The list below shows the primary active constituents in european chestnut tea that aid with allergies.

The list below shows the primary parts of european chestnut tea used to make teas for allergies.

The following recipe gives a procedure to make a basic european chestnut tea for allergies.

  1. In a pot, combine 1 cup of dried European chestnut leaves with 2 cups of water.
  2. Bring the mixture to a boil, then reduce heat and let it simmer for 10-15 minutes.
  3. Remove from heat and strain the tea to remove the leaves.
  4. Let the tea cool down to a drinkable temperature.
  5. Drink 2-3 cups of the European chestnut tea daily to help alleviate allergy symptoms.

10. Cinnamon tea

Cinnamon tea helps with allergies because it contains natural anti-inflammatory and antioxidant properties that can alleviate allergy symptoms.

The spice is known to reduce inflammation in the respiratory tract, making it easier to breathe. Additionally, cinnamon has antimicrobial properties that can help fight off infections and boost the immune system, which can be weakened during allergy season.

Furthermore, cinnamon tea can help soothe a sore throat and reduce congestion, providing relief for those suffering from allergies.

allergies herbs

The list below shows the primary active constituents in cinnamon tea that aid with allergies.

The list below shows the primary parts of cinnamon tea used to make teas for allergies.

The following recipe gives a procedure to make a basic cinnamon tea for allergies.

  1. In a pot, boil 1 cup of water for 3-5 minutes.
  2. Add 1 teaspoon of dried cinnamon powder or 1 cinnamon stick to the boiling water.
  3. Allow the mixture to steep for 5-10 minutes.
  4. Strain the tea to remove cinnamon pieces.
  5. Optionally, add 1 teaspoon of honey or lemon juice for taste and drink up to three times a day.

How to best treat allergies with herbal teas?

The best way to treat allergies with herbal teas is by choosing teas made from natural ingredients with anti-inflammatory and antihistamine properties.

Two such teas are chamomile and nettle tea. Chamomile tea, made from the flowers of the Matricaria chamomilla plant, contains anti-inflammatory properties that can help alleviate symptoms of allergies. Nettle tea, derived from the stinging nettle plant, has natural antihistamine effects that can reduce the body's production of histamine, a compound that contributes to allergic reactions.

Regularly drinking these teas can help manage and alleviate allergy symptoms.

What ailments similar to allergies are treated with herbal teas?

Ailments similar to allergies that are treated with herbal teas include asthma, bronchitis, and sinusitis.

Herbal teas such as chamomile, licorice root, and ginger have anti-inflammatory properties that can help reduce inflammation in the respiratory tract and alleviate symptoms such as coughing, wheezing, and congestion. Peppermint tea can also help relieve symptoms of allergies by acting as a natural antihistamine and decongestant. Additionally, nettle leaf tea has been shown to reduce the production of histamines in the body, making it a popular choice for allergy relief.

However, it is important to consult with a healthcare professional before starting any new herbal remedies.