10 Best Herbal Teas For Allergies

Herbal teas for allergies are a natural and effective way to alleviate symptoms associated with seasonal and environmental allergies.

These teas are made from herbs such as nettle, chamomile, and peppermint, which have anti-inflammatory and antihistamine properties that help to reduce congestion, itching, and sneezing. Examples of herbal teas that help with allergies include nettle tea, which improves respiratory health, and quercetin tea, which reduces inflammation.

Drinking these teas can improve lives by providing relief from allergy symptoms and promoting a sense of well-being.

The following article describes in detail the most important teas for allergies, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Ambrosia arborescens

Ambrosia arborescens, also known as golden ragweed, teas helps with allergies because it contains potent anti-inflammatory compounds.

The plant's unique properties have been shown to reduce histamine release, a key contributor to allergic reactions. Additionally, golden ragweed tea is rich in antioxidants, which help neutralize free radicals and alleviate inflammation in the body.

By promoting a balanced immune response, Ambrosia arborescens teas may provide natural relief from allergy symptoms, such as congestion, itching, and skin irritation, making it a promising natural remedy for seasonal allergy sufferers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ambrosia arborescens teas that help with allergies.

• Terpenes: These help alleviate allergy symptoms by reducing inflammation and modulating the immune response, thus potentially decreasing histamine release and allergic reactions.
• Flavonoids: As potent antioxidants, they can neutralize free radicals and reduce oxidative stress, which plays a role in the development of allergic reactions and inflammation.
• Coumarins: These compounds have anti-inflammatory properties, which can help mitigate the symptoms of allergic reactions, such as swelling, redness, and itching.

Parts Used

The list below shows the primary parts of golden ragweed used to make teas for allergies.

• Leaves: Used to make teas for allergies due to their antihistamine and anti-inflammatory properties, which help alleviate symptoms of allergic reactions.
• Flowers: Used to make teas for allergies because they contain bioactive compounds that have anti-inflammatory and antiallergic effects, providing relief from allergic symptoms.
• Seeds: Used to make teas for allergies as they contain oil with anti-inflammatory properties, which may help in reducing the severity of allergic reactions.

Quick Recipe

The following recipe gives a procedure to make a basic golden ragweed for allergies.

1. Gather 1 tablespoon of dried ambrosia arborescens flowers and 1 teaspoon of dried roots in a clean container.
2. Heat 1 cup of boiling water and let it steep for 5 to 7 minutes with the dried flowers.
3. Strain the tea mixture through a fine-mesh sieve into a separate container to remove loose particles.
4. Add 1 tablespoon of honey to the tea mixture if desired to enhance flavor and sweetness.
5. Serve the ambrosia arborescens tea warm or at room temperature after preparation is complete.

2. Allium sativum

Allium sativum, also known as garlic, teas helps with allergies because of its natural anti-inflammatory and antimicrobial properties.

The active compounds in garlic, such as allicin and diallyl disulfide, have been shown to inhibit the release of histamine, a key player in allergic reactions. This reduction in histamine levels helps to alleviate symptoms of allergies, including congestion, itching, and swelling.

By consuming Allium sativum teas, individuals can experience relief from allergy symptoms and improve their overall respiratory health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Allium sativum teas that help with allergies.

• Allicin: Allicin is a sulfur-containing compound that helps alleviate allergy symptoms by reducing inflammation and inhibiting the release of histamine, a key player in allergic reactions.
• Quercetin: Quercetin is a flavonoid that acts as an anti-inflammatory and antioxidant, helping to reduce the severity of allergic reactions by blocking the release of histamine and other pro-inflammatory mediators.
• Methylallyl disulfide: Methylallyl disulfide is a sulfur compound that exhibits anti-inflammatory properties, helping to alleviate allergy symptoms by reducing inflammation and modulating the immune response.

Parts Used

The list below shows the primary parts of garlic used to make teas for allergies.

• Rhyzomes: The rhizomes are used to make teas for allergies because they contain compounds like allicin, which have anti-inflammatory properties that help alleviate allergy symptoms.
• Leaves: The leaves are used to make teas for allergies because they are rich in antioxidants and flavonoids, which can help reduce inflammation and alleviate allergy symptoms.
• Buds: The buds are used to make teas for allergies because they contain compounds that may help reduce histamine levels, a key contributor to allergic reactions.

Quick Recipe

The following recipe gives a procedure to make a basic garlic for allergies.

1. Choose 2-3 allium sativum bulbs with no signs of sprouting or mold for fresh tea preparation.
2. Peel the bulbs and chop them into small pieces weighing about 1-2 teaspoons per cup of water.
3. Combine the chopped allium sativum with 1 cup of boiling water in a heat-resistant cup or teapot.
4. Steep the mixture for 5-7 minutes or until the liquid reaches a desired strength and flavor.
5. Strain the tea through a fine-mesh sieve into another cup and discard the solids.

3. Achillea millefolium

Achillea millefolium, also known as yarrow, teas helps with allergies because of its anti-inflammatory and antihistamine properties.

The flavonoids and phenolic acids present in yarrow tea work to reduce inflammation and alleviate symptoms associated with allergies, such as congestion and itching. Additionally, yarrow tea's ability to inhibit the release of histamine, a chemical responsible for allergic reactions, makes it a natural remedy for soothing allergy-related discomfort.

This herbal tea may provide relief for those looking for a natural alternative to traditional allergy medications.

Medicinal Constituents

The list below shows the primary medicinal constituents in Achillea millefolium teas that help with allergies.

• Apigenin: A flavonoid that acts as an antihistamine, helping to alleviate allergic reactions by blocking the release of histamine, a chemical responsible for allergy symptoms.
• Luteolin: A flavonoid that has anti-inflammatory properties, which can help reduce the inflammation associated with allergic reactions.
• Cichoric acid: A phenolic acid that has anti-inflammatory and antioxidant properties, helping to soothe and protect the body from the effects of allergies.

Parts Used

The list below shows the primary parts of yarrow used to make teas for allergies.

• Leaves: They are used to make teas for allergies because they contain compounds that have anti-inflammatory and antihistamine properties.
• Flowers: They are used to make teas for allergies because they have anti-inflammatory and antihistamine properties, as well as flavonoids that help reduce congestion.
• Roots: They are used to make teas for allergies because they contain saponins and other compounds that have anti-inflammatory and antihistamine effects.

Quick Recipe

The following recipe gives a procedure to make a basic yarrow for allergies.

1. Harvest 1/2 cup of dried or fresh achillea millefolium flowers and leaves in early summer when flowers are in full bloom.
2. Dry the harvested material in a warm place for 1-2 weeks or use a food dehydrator at 95f for 4 hours.
3. Combine 1 teaspoon of dried achillea millefolium flowers and leaves with 8 ounces of boiling water in a heat-resistant cup.
4. Steep the mixture for 5-7 minutes or until the liquid has cooled to a comfortable temperature for drinking.
5. Strain the tea through a fine-mesh sieve into a cup and serve immediately while still warm and fragrant.

4. Artemisia absinthium

Artemisia absinthium, also known as wormwood, teas helps with allergies because of its natural anti-inflammatory properties and ability to reduce histamine release.

The tea's bioactive compounds, such as thujone and borneol, have been found to inhibit the production of pro-inflammatory cytokines and enzymes involved in allergic reactions. Additionally, wormwood tea has been traditionally used to reduce congestion and sinus pressure, providing relief from symptoms associated with seasonal allergies and other respiratory issues.

Its natural properties make it a popular alternative remedy for allergy sufferers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Artemisia absinthium teas that help with allergies.

• Artabsin: A sesquiterpene lactone that exhibits anti-inflammatory and antihistamine properties, which help reduce allergic reactions by inhibiting the release of histamine.
• Thujone: A terpene that has anti-inflammatory and antiseptic properties, which help alleviate symptoms of allergies by reducing inflammation and combating infections.
• Absinthin: A phenolic compound that has antioxidant and anti-inflammatory properties, which help protect against oxidative stress and inflammation caused by allergic reactions.

Parts Used

The list below shows the primary parts of wormwood used to make teas for allergies.

• Leaves: The leaves of Artemisia absinthium are commonly used to make teas for allergies due to their anti-inflammatory properties that help alleviate symptoms.
• Stems: The stems of Artemisia absinthium are used to make teas for allergies as they contain essential oils that have decongestant and anti-inflammatory effects.
• Leaves: The leaves are also used to make teas for allergies due to their ability to reduce inflammation and alleviate symptoms associated with respiratory issues.

Quick Recipe

The following recipe gives a procedure to make a basic wormwood for allergies.

1. Harvest fresh leaves and flowers of artemisia absinthium at dawn when the dew is still present on the plant.
2. Dry the harvested leaves and flowers in a warm place for 1 to 2 hours or until the moisture content is reduced.
3. Measure out 1 teaspoon of dried leaves and flowers for every 8 ounces of boiling water.
4. Steep the dried leaves and flowers in boiling water for 5 to 10 minutes to allow the flavors to infuse.
5. Strain the tea and serve immediately to enjoy the unique flavor and aroma of the herbal tea.

5. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with allergies because of its anti-inflammatory and antioxidant properties.

The plant contains flavonoids and other compounds that help reduce swelling and congestion in the nasal passages and sinuses, providing relief from allergy symptoms. Additionally, Taraxacum officinale has been shown to inhibit the release of histamine, a chemical that contributes to allergic reactions.

By consuming the tea, individuals may experience a decrease in allergy symptoms such as itching, sneezing, and congestion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with allergies.

• Taraxasterol: This triterpene has anti-inflammatory properties, which can help reduce the swelling and irritation associated with allergic reactions.
• Luteolin: As a flavonoid, luteolin has potent anti-allergic and anti-inflammatory effects, helping to alleviate symptoms such as itching, sneezing, and congestion.
• Apigenin: This flavonoid also exhibits anti-allergic properties, including inhibition of histamine release and reduced inflammation, which can contribute to relief from allergic symptoms.

Parts Used

The list below shows the primary parts of dandelion used to make teas for allergies.

• Leaves: They are used to make teas due to their high content of antioxidants and other compounds that may help reduce inflammation associated with allergies.
• Roots: They are used to make teas because they contain inulin, a prebiotic fiber that may help alleviate allergy symptoms by promoting a healthy gut microbiome.
• Flowers: They are used to make teas due to their anti-inflammatory and antihistamine properties, which may help alleviate symptoms of allergies such as itching, sneezing, and congestion.

Quick Recipe

The following recipe gives a procedure to make a basic dandelion for allergies.

1. Gather taraxacum officinale leaves and flowers in a quantity of about 1-2 teaspoons per 8 oz of water.
2. Heat 8 oz of water in a kettle or pot to a temperature of 212 degrees fahrenheit for 5 minutes.
3. Steep the taraxacum officinale leaves and flowers in the hot water for 5-10 minutes to allow for infusion.
4. Strain the tea mixture through a fine-mesh sieve into a separate container to remove solids.
5. Drink the taraxacum officinale tea immediately or store it in the refrigerator for up to 24 hours.

6. Echinacea purpurea

Echinacea purpurea, also known as purple coneflower, teas helps with allergies because of its anti-inflammatory properties, which can help reduce the severity of allergic reactions.

The tea's flavonoids and alkylamides may also boost the immune system, enabling it to fight off allergens more effectively. Additionally, Echinacea purpurea contains compounds that may inhibit the release of histamine, a chemical involved in allergic responses.

As a result, drinking Echinacea purpurea tea may provide relief from allergy symptoms such as itching, sneezing, and congestion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with allergies.

• Iridoid glycosides: These compounds help reduce inflammation and alleviate symptoms associated with allergies by inhibiting the release of histamine and other chemical mediators.
• Flavonoids: These polyphenolic compounds exhibit anti-inflammatory and antioxidant properties, which help alleviate allergic reactions and protect against oxidative stress.
• Cichoric acid: This phenolic acid has anti-inflammatory and immunomodulatory effects, which help regulate the immune system and reduce the severity of allergic reactions.

Parts Used

The list below shows the primary parts of purple coneflower used to make teas for allergies.

• Roots: They are rich in compounds that can help reduce inflammation and alleviate allergic reactions.
• Leaves: They contain antioxidants and other compounds that can help soothe and calm allergic responses.
• Flowers: They are a natural source of flavonoids and other anti-inflammatory compounds that can help alleviate allergy symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic purple coneflower for allergies.

1. Harvest fresh echinacea purpurea flowers and leaves from a healthy plant.
2. Dry the harvested plant material in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Combine 1 tablespoon of dried echinacea purpurea flowers and leaves with 1 cup of boiling water.
4. Steep the mixture for 5-7 minutes to allow the herbs to infuse into the water.
5. Strain the tea and serve warm or chilled immediately after preparation.

7. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with allergies because it contains flavonoids and terpenoids that have anti-inflammatory and antioxidant properties.

These compounds help to reduce inflammation and congestion in the nasal passages and sinuses, making it easier to breathe. Additionally, Ginkgo biloba tea may help to improve blood flow to the eyes, relieving itchy, watery eyes associated with allergies.

It may also help to calm the immune system's overactive response to allergens, providing relief from allergy symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with allergies.

• Flavonoids: These plant-based compounds help alleviate allergy symptoms by reducing inflammation and modulating the immune response, thereby preventing the release of histamine and other inflammatory mediators.
• Bilobalide: This sesquiterpene lactone has anti-inflammatory and antioxidant properties, which help alleviate allergy symptoms by reducing oxidative stress and inhibiting the release of pro-inflammatory cytokines.
• Quercetin: As a flavonoid, quercetin is a potent inhibitor of histamine release from mast cells, thereby reducing allergic reactions and inflammation in the body.

Parts Used

The list below shows the primary parts of maidenhair tree used to make teas for allergies.

• Leaves: Leaves are the most commonly used part of Ginkgo biloba for teas due to their high concentration of flavonoids and terpenoids, which help alleviate allergy symptoms.
• Seeds: Ginkgo seeds are used in some teas due to their potential to help reduce inflammation and alleviate respiratory issues associated with allergies.
• Fruits: While not as commonly used, Ginkgo fruits are sometimes used in teas as they may help alleviate allergy symptoms by acting as a natural antihistamine.

Quick Recipe

The following recipe gives a procedure to make a basic maidenhair tree for allergies.

1. Harvest 20-30 fresh ginkgo biloba leaves from a mature tree by hand in late fall.
2. Clean the leaves thoroughly with distilled water to remove any dirt or debris.
3. Steep 1-2 teaspoons of dried ginkgo biloba leaves in 8 ounces of boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the solids immediately after steeping is complete.
5. Allow the tea to cool to room temperature before serving and consuming within 30 minutes.

8. Hydrastis canadensis

Hydrastis canadensis, also known as goldenseal, teas helps with allergies because of its potent anti-inflammatory and antihistamine properties.

The herb contains berberine, a compound that inhibits the release of histamine, a key player in allergic reactions. Additionally, goldenseal's antioxidant properties help to neutralize free radicals that can exacerbate allergic responses.

By reducing inflammation and histamine release, goldenseal teas can provide relief from allergy symptoms such as itching, sneezing, and congestion, making it a popular natural remedy for seasonal and environmental allergies.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hydrastis canadensis teas that help with allergies.

• Berberine: Berberine, an alkaloid, helps with allergies by exhibiting anti-inflammatory and antioxidant properties that reduce the severity of allergic reactions.
• Hydrastine: Hydrastine, an alkaloid, helps with allergies by inhibiting the release of histamine, a chemical mediator involved in allergic responses, thereby reducing symptoms such as itching, sneezing, and runny nose.
• Isoquinoline alkaloids: Isoquinoline alkaloids, including berberine and hydrastine, help with allergies by modulating the immune system and reducing inflammation, which in turn alleviates symptoms associated with allergic reactions.

Parts Used

The list below shows the primary parts of goldenseal used to make teas for allergies.

• Roots: The roots are the primary part used for teas due to their high concentration of berberine, an alkaloid with anti-inflammatory and antihistamine properties.
• Leaves: The leaves are also used for teas, as they contain berberine and other compounds that may help alleviate allergy symptoms.
• Rhyzomes: The rhyzomes, or underground stems, are used for teas as they contain berberine and other compounds that may help reduce inflammation and alleviate allergy symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic goldenseal for allergies.

1. Harvest fresh hydrastis canadensis roots in late summer or early fall with a spade or shovel.
2. Clean and dry the roots for 2-3 days at room temperature to remove excess moisture.
3. Chop the dried roots into small pieces and store them in an airtight container for up to 1 year.
4. Steep 1/4 to 1/2 teaspoon of the chopped roots in 8 ounces of boiling water for 5-10 minutes.
5. Strain the tea through a fine-mesh sieve or cheesecloth and discard the solids before serving.

9. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with allergies because of its anti-inflammatory and antihistamine properties.

The flavonoids and apigenin present in chamomile tea have been shown to inhibit the release of histamine, a key player in allergic reactions. Additionally, chamomile tea's soothing properties can help to reduce swelling and calm irritated tissues, making it an effective natural remedy for alleviating allergy symptoms such as itching, sneezing, and congestion.

This natural tea offers a gentle and non-invasive way to find relief from allergy-related discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with allergies.

• Apigenin: This flavonoid acts as an antihistamine, reducing the release of histamine and other chemical mediators involved in allergic reactions.
• Chrysin: This flavonoid has potent anti-inflammatory and antihistaminic properties, helping to alleviate symptoms of allergic reactions such as itching, redness, and swelling.
• Α-bisabolol: This sesquiterpene lactone exhibits anti-inflammatory and antihistaminic properties, helping to soothe and calm allergic reactions, reducing symptoms like itching, redness, and swelling.

Parts Used

The list below shows the primary parts of chamomile used to make teas for allergies.

• Flowers: They are the most commonly used part for teas due to their high concentration of apigenin and luteolin, which have anti-inflammatory properties that help alleviate allergy symptoms.
• Leaves: Leaves are a popular choice for teas as they contain flavonoids and terpenoids that have soothing effects and help to reduce inflammation associated with allergies.
• Seeds: Although less commonly used, Matricaria chamomilla seeds are sometimes used in teas due to their high content of essential oils, which can help to reduce inflammation and calm allergic reactions.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for allergies.

1. Gather 1 ounce of dried matricaria chamomilla flowers or 2 tablespoons of fresh flowers.
2. Combine 1 teaspoon of dried flowers or 2 teaspoons of fresh flowers with 8 ounces of boiling water.
3. Steep the mixture for 5-7 minutes and then strain the liquid using a cheesecloth or a tea infuser.
4. Discard the solids and transfer the tea to a cup add honey or lemon to taste as desired.
5. Allow the tea to cool for 2-3 minutes before serving and enjoying its calming effects.

10. Nelumbo nucifera

Nelumbo nucifera, also known as lotus, teas helps with allergies because of its anti-inflammatory and antihistamine properties.

The tea, made from the rhizome and seeds of the lotus plant, contains compounds that inhibit the release of histamine, a chemical responsible for allergic reactions. This helps to reduce symptoms such as itching, sneezing, and congestion. Additionally, the tea's antioxidant properties may help to soothe and calm the body, reducing inflammation and promoting overall well-being.

This natural remedy provides a holistic approach to alleviating allergy symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Nelumbo nucifera teas that help with allergies.

• Flavonoids: Flavonoids in Nelumbo nucifera tea have anti-inflammatory and antioxidant properties, which help in reducing inflammation and oxidative stress associated with allergic reactions.
• Terpenoids: Beta-sitosterol, a terpenoid present in Nelumbo nucifera tea, has been shown to inhibit histamine release and decrease inflammation, providing relief from allergic symptoms.
• Triterpenoids: Ursolic acid, a triterpenoid found in Nelumbo nucifera tea, has anti-inflammatory and immunomodulatory effects, which help in regulating the immune system's response to allergens and reducing allergic inflammation.

Parts Used

The list below shows the primary parts of lotus used to make teas for allergies.

• Roots: Used to make teas for allergies due to their anti-inflammatory properties.
• Leaves: Utilized in teas to alleviate allergy symptoms due to their antioxidant and anti-allergic properties.
• Stems: Employed in teas to treat allergies because of their ability to reduce inflammation and alleviate respiratory issues.

Quick Recipe

The following recipe gives a procedure to make a basic lotus for allergies.

1. Harvest nelumbo nucifera leaves and flowers by hand in the early morning for optimal flavor and aroma retention.
2. Clean the harvested nelumbo nucifera leaves and flowers by rinsing them gently with cold running water for 2 minutes.
3. Dry the cleaned nelumbo nucifera leaves and flowers in a single layer at room temperature for 2-3 days.
4. Steep 5-10 grams of dried nelumbo nucifera leaves and flowers in 1 liter of boiling water for 5-7 minutes.
5. Strain the nelumbo nucifera tea through a fine-mesh sieve into a teapot or cup and serve immediately.

What is the best combination of herbal teas to use for allergies?

The best combination of herbal teas that help with allergies is Nettle leaf, Quercetin-rich Echinacea, and Ginger root.

Nettle leaf reduces histamine levels and eases inflammation, while Echinacea boosts the immune system and fights off infections. Ginger root has anti-inflammatory properties that help soothe a congested nose and throat. This potent blend can help alleviate allergy symptoms, such as congestion, itching, and sneezing.

Drinking this tea combination regularly may provide long-term relief and improved respiratory health.

What ailments similar to allergies are treated with herbal teas?

Ailments similar to allergies/teas.html">allergies/teas.html">allergies that are treated with herbal teas are inflammation, irritation, and sensitivities.

Herbal teas like peppermint, chamomile, and ginger can help alleviate symptoms of irritable bowel syndrome (IBS), which often overlaps with allergy-like reactions in the digestive system.

Other conditions, such as skin rashes and hives, can also be soothed by herbal teas like calendula, lavender, and dandelion root, which have anti-inflammatory properties and can provide relief from itching and redness.