9 Best Herbal Teas For Allergies

Herbal teas for allergies are natural infusions made from various herbs and plants that help alleviate symptoms associated with allergies, such as congestion, sneezing, and itchy eyes.

These teas can be effective in treating allergies due to their anti-inflammatory and antihistamine properties, which help to reduce the body's allergic response and promote overall well-being.

Examples of herbal teas used to treat allergies include Nettle Leaf tea, which is rich in antioxidants and helps to reduce inflammation; Quercetin tea, which is a natural antihistamine that blocks the release of histamine; Echinacea tea, which is known for its immune-boosting properties and helps to fight off infections; Peppermint tea, which helps to ease congestion and soothe the nasal passages; Ginger tea, which has anti-inflammatory properties that reduce swelling and pain; and Licorice root tea, which is a natural expectorant that helps to thin mucus and promote drainage.

By incorporating these herbal teas into your daily routine, you can find natural relief from allergy symptoms and promote a healthier, more balanced lifestyle.

Below there's a list of the 9 best herbal teas for allergies.

1. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat various allergy-related ailments due to their anti-inflammatory and decongestant properties.

The bioactive constituents present in Eucalyptus globulus teas, such as eucalyptol, limonene, and pinene, help to treat allergies by reducing inflammation, relieving congestion, and acting as a natural expectorant.

The herbal preparation helps to treat allergies by promoting the drainage of mucus from the nasal passages and airways, thereby providing relief from symptoms such as sneezing, coughing, and runny nose.

The benefits of using Eucalyptus globulus teas to treat allergies include its natural and non-addictive properties, making it a safer alternative to conventional medications and a valuable addition to a holistic treatment plan.

Recipe:

1. Gather 1 cup of boiling water and 1 tablespoon of dried Eucalyptus globulus leaves.
2. Measure 1 tablespoon of dried Eucalyptus globulus leaves and place them in a tea infuser or a small muslin bag.
3. Pour the boiling water over the Eucalyptus leaves in the tea infuser or muslin bag.
4. Let the mixture steep for 5-7 minutes. Then, carefully remove the tea infuser or muslin bag.
5. Strain the tea into a cup and drink it while it is still warm. You can add honey or lemon to taste.

Eucalyptus globulus teas can be an effective herbal remedy for alleviating allergy symptoms, but it may cause some side effects such as stomach upset, dizziness, and allergic reactions, especially in individuals who are sensitive to the compound eucalyptol.

To use Eucalyptus globulus teas safely, it is recommended to start with a small dose, avoid consuming it before bedtime, and be cautious when taking it with other medications or substances that may interact with its active compounds.

2. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat allergies, utilizing their anti-inflammatory and antioxidant properties to provide relief.

The flavonoids and terpenoids present in Ginkgo biloba teas help to modulate the immune response, reducing the production of histamine and other inflammatory mediators that contribute to allergic reactions.

By inhibiting the release of inflammatory chemicals and scavenging free radicals, Ginkgo biloba teas alleviate symptoms such as itching, sneezing, and congestion associated with allergies.

The benefits of using Ginkgo biloba teas to treat allergies include reduced severity of symptoms, improved quality of life, and a natural, non-pharmacological approach to managing this common ailment.

Recipe:

1. Gather 1 cup of fresh or dried Ginkgo biloba leaves. You can buy them at a health food store or online.
2. Measure 2 tablespoons of Ginkgo biloba leaves and place them in a tea infuser or a heat-resistant cup.
3. Pour 8 ounces of boiling water over the Ginkgo biloba leaves. Let it steep for 5-7 minutes.
4. Strain the tea into another cup using the infuser or a strainer. Discard the leaves.
5. Drink the tea 2-3 times a day, preferably in the morning and evening, to help alleviate allergy symptoms.

Ginkgo biloba teas can cause potential side effects when used to treat allergies, including stomach upset, diarrhea, and allergic reactions such as skin rashes or itching.

Precautions to take when using Ginkgo biloba teas include being cautious of interactions with medications like blood thinners and antacids, avoiding use in individuals with bleeding disorders or high blood pressure, and not consuming excessive amounts which can lead to headaches and dizziness.

3. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat various health issues, including allergies.

The anti-inflammatory and immunomodulatory properties of this herbal preparation help to alleviate allergy symptoms, such as itching, sneezing, and congestion.

Bioactive constituents like alkylamides, caffeic acid, and phenolic acids in Echinacea purpurea teas exhibit potent antioxidant and antihistamine activities, which contribute to their therapeutic effects.

Regular consumption of Echinacea purpurea teas has been shown to enhance the body's natural defenses, reduce inflammation, and provide relief from allergy-related discomforts.

Recipe:

1. Gather 2 tablespoons of dried Echinacea purpurea flowers.
2. Pour 1 cup of boiling water over the flowers in a cup.
3. Steep for 5-7 minutes, then strain the liquid.
4. Add honey to taste if needed. Stir well.
5. Drink the tea 2-3 times a day to help with allergies.

Echinacea purpurea teas can cause side effects such as stomach upset, nausea, and diarrhea in some individuals, especially when consumed in high doses or for extended periods.

Precautions to take when using Echinacea purpurea teas to treat allergies include being cautious with its use in people with autoimmune disorders, such as rheumatoid arthritis or lupus, and monitoring for allergic reactions, especially if you are already taking medications for allergies.

4. Sambucus nigra teas

Sambucus nigra teas, also known as elderflower tea, are a natural remedy used to treat allergies, particularly hay fever and sinusitis.

The properties of this herbal preparation that help to treat allergies include its anti-inflammatory and antihistamine effects, which help to reduce congestion and alleviate symptoms such as runny nose, sneezing, and itchy eyes.

The bioactive constituents of Sambucus nigra, including flavonoids, phenolic acids, and triterpenes, are responsible for its therapeutic effects, with flavonoids being particularly effective in reducing inflammation and stabilizing mast cells.

Drinking Sambucus nigra tea can provide benefits in treating allergies by reducing symptoms, preventing inflammation, and promoting overall respiratory health.

Recipe:

1. Gather 1 cup of dried Sambucus nigra flowers or 2 tablespoons of dried Sambucus nigra flowers in a tea strainer.
2. Boil 1 cup of water and let it cool for 5 minutes.
3. Pour the cooled water over the Sambucus nigra flowers in the tea strainer.
4. Steep the Sambucus nigra flowers for 5-10 minutes or according to package instructions.
5. Strain the tea and drink 1-2 cups throughout the day, as needed for allergy relief.

Sambucus nigra teas can be an effective treatment for allergies, but it may cause side effects such as stomach upset, nausea, and allergic reactions in some individuals, particularly when consumed in large quantities.

To use Sambucus nigra teas safely, it's essential to be aware of potential interactions with other medications, such as blood thinners, and to avoid consuming it with other herbal preparations that may have synergistic effects.

5. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been traditionally used to treat allergies due to its anti-inflammatory and antioxidant properties.

This herbal preparation helps to treat allergies by reducing inflammation and modulating the immune system, thereby alleviating symptoms such as congestion, sneezing, and itchy eyes.

The bioactive constituents present in Lavandula angustifolia teas, including linalool and linalyl acetate, have been shown to have a sedative effect on the nervous system, which can help to calm the body's allergic response.

The benefits of using Lavandula angustifolia teas to treat allergies include reduced symptoms, improved sleep quality, and a decrease in stress and anxiety levels.

Recipe:

1. Gather 1 cup of dried Lavandula angustifolia leaves.
2. Measure 1 tablespoon of dried leaves and place in a tea infuser.
3. Heat 1 cup of boiling water and pour over the dried leaves in the infuser.
4. Let the tea steep for 5-7 minutes, then remove the infuser.
5. Strain the tea into a cup and drink as needed to help with allergy symptoms.

Lavandula angustifolia teas can be used to help alleviate allergy symptoms, but possible side effects may include drowsiness, digestive issues, and skin irritation in some individuals.

Precautions to take when using this herbal preparation to treat allergies include being cautious of interactions with medications, avoiding use in children and pregnant women, and monitoring for signs of allergic reactions such as hives or difficulty breathing.

6. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to alleviate allergy symptoms due to their anti-inflammatory and immunomodulatory properties.

The bioactive constituents of ginger tea, including gingerols and shogaols, help to reduce inflammation and modulate the immune system, thereby providing relief from allergic reactions.

By inhibiting the release of histamine and other pro-inflammatory mediators, ginger tea helps to alleviate symptoms such as itching, sneezing, and congestion associated with allergies.

Regular consumption of ginger tea has been shown to provide benefits in managing allergy symptoms, including reduced severity of allergic reactions and improved respiratory health.

Recipe:

1. Boil 1 cup of water in a kettle.
2. Measure 1 teaspoon of fresh Zingiber officinale (Ginger) root and chop it finely.
3. Add the chopped ginger to a tea infuser or a heat-resistant cup.
4. Pour the boiled water over the ginger in the tea infuser or cup.
5. Steep for 5-7 minutes, then strain the tea into a cup and drink.

Zingiber officinale teas can be used to alleviate allergy symptoms, but its prolonged consumption may cause stomach upset, nausea, and diarrhea in some individuals due to its potential to irritate the stomach lining.

To use Zingiber officinale teas safely, it is recommended to start with small doses, avoid consuming it on an empty stomach, and refrain from using it in conjunction with other medications or supplements that may interact with its active compounds.

7. Achillea millefolium teas

Achillea millefolium teas, also known as yarrow tea, have been used to treat allergies due to their anti-inflammatory and antihistamine properties.

The bioactive constituents of this herbal preparation, including flavonoids, sesquiterpene lactones, and volatile oils, help to reduce inflammation and alleviate symptoms associated with allergies.

By consuming Achillea millefolium tea, individuals can experience relief from allergy-related symptoms such as congestion, itching, and skin rashes, as it helps to modulate the immune system and decrease the production of histamine.

The benefits of using Achillea millefolium tea to treat allergies include its natural and non-addictive properties, making it a safe and effective alternative to conventional medications.

Recipe:

1. Gather 1 cup of fresh or dried Achillea millefolium leaves.
2. Use 2 tablespoons of the leaves for every 1 cup of boiling water.
3. Steep the leaves in boiling water for 5-10 minutes.
4. Strain the tea and discard the leaves.
5. Drink 1-2 cups of the tea per day to help alleviate allergy symptoms.

Achillea millefolium teas can be used to treat allergies, but it may cause side effects such as dizziness, nausea, and stomach upset in some individuals, especially when consumed in large amounts or for extended periods.

To use Achillea millefolium teas safely for allergy treatment, it is essential to brew the tea according to the recommended instructions, avoid taking it with other medications that may interact with its active compounds, and start with a low dose to monitor your body's response.

8. Matricaria chamomilla teas

Matricaria chamomilla teas, also known as German chamomile, have been traditionally used to treat various allergies due to their anti-inflammatory and soothing properties.

The herbal preparation's ability to calm the skin and reduce histamine release helps to alleviate symptoms of allergic reactions such as itching, redness, and swelling.

The bioactive constituents present in Matricaria chamomilla teas, including apigenin and luteolin, exhibit potent antioxidant and anti-inflammatory activities that contribute to its therapeutic effects.

Regular consumption of Matricaria chamomilla teas may help to reduce the severity and frequency of allergic reactions, providing relief and comfort to individuals suffering from this ailment.

Recipe:

1. Gather 1 cup of fresh or dried Matricaria chamomilla flowers. If using fresh, make sure they are clean and dry.
2. Measure 1 tablespoon of the flowers and place them in a tea infuser or a small muslin bag.
3. Heat 1 cup of boiling water in a pot. Remove from heat and let it cool slightly.
4. Pour the cooled water over the tea infuser or muslin bag containing the Matricaria chamomilla flowers. Let it steep for 5-7 minutes.
5. Strain the tea into a cup and discard the flowers. You can add honey or lemon to taste, if needed. Drink 2-3 cups a day for relief from allergies.

Matricaria chamomilla teas can be a potential remedy for allergy symptoms, but using it may cause side effects such as drowsiness, stomach upset, and allergic reactions in some individuals, especially those with ragweed pollen allergy.

To use Matricaria chamomilla teas safely, it is essential to consume it in moderation and be aware of potential interactions with other medications, such as blood thinners and sedatives, and to avoid driving or operating heavy machinery after consumption.

9. Thymus serpyllum teas

Thymus serpyllum teas, also known as wild thyme tea, have been used for centuries to treat allergies due to their anti-inflammatory and antioxidant properties.

The bioactive constituents of Thymus serpyllum, including thymol, carvacrol, and flavonoids, help to reduce inflammation and modulate the immune system, thereby alleviating allergy symptoms such as congestion and itching.

The tea's expectorant properties also help to loosen and clear mucus from the respiratory tract, providing relief from respiratory allergies.

The benefits of using Thymus serpyllum teas to treat allergies include reduced symptoms, improved respiratory function, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of fresh or dried Thymus serpyllum leaves.
2. Combine 1 cup of leaves with 1 quart of boiling water in a large pot.
3. Reduce heat and let the mixture steep for 5-7 minutes.
4. Strain the liquid and discard the solids. Let it cool.
5. Drink 1 cup of the tea up to 3 times a day to help with allergies.

Thymus serpyllum teas can cause stomach upset, nausea, and dizziness in some individuals, especially when consumed in large quantities or for extended periods.

When using Thymus serpyllum teas to treat allergies, it's essential to take precautions, such as starting with small doses, avoiding consumption before bedtime, and monitoring your body's response to prevent potential interactions with other medications or exacerbating underlying health conditions.