13 Best Herbal Teas For Hypothyroidism
Herbal teas for Hypothyroidism are natural remedies that have been used for centuries to treat the condition, characterized by an underactive thyroid gland.
These herbal teas are rich in nutrients and antioxidants that help stimulate the thyroid gland, improve metabolism, and reduce symptoms such as fatigue, weight gain, and cold intolerance.
Examples of herbal teas that are commonly used to treat hypothyroidism include ashwagandha tea, which helps reduce stress and promote thyroid function; bladderwrack tea, which is rich in iodine and helps stimulate the thyroid gland; licorice root tea, which helps reduce inflammation and improve thyroid function; guggul tea, which helps stimulate the thyroid gland and improve metabolism; and saw palmetto tea, which helps reduce inflammation and improve thyroid function.
By incorporating these herbal teas into their daily routine, individuals with hypothyroidism may experience improved thyroid function, increased energy levels, and a reduction in symptoms.
According to the study, teas for hypothyroidism may include herbal remedies such as Nigella sativa L. and ashwagandha, which have been shown to decrease weight, body mass index, and thyroid-stimulating hormone (TSH) levels, while also increasing triiodothyronine (T3) and thyroxine (T4) levels in patients with primary hypothyroidism.
Below there's a list of the 13 best herbal teas for hypothyroidism.
- 1. Foeniculum vulgare teas
- 2. Scutellaria baicalensis teas
- 3. Camellia sinensis teas
- 4. Blumea balsamifera teas
- 5. Astragalus membranaceus teas
- 6. Trigonella foenum-graecum teas
- 7. Withania somnifera teas
- 8. Panax ginseng teas
- 9. Zingiber officinale teas
- 10. Silybum marianum teas
- 11. Angelica sinensis teas
- 12. Glycyrrhiza glabra teas
- 13. Ginkgo biloba teas
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1. Foeniculum vulgare teas
Foeniculum vulgare teas, also known as fennel tea, have been traditionally used to treat hypothyroidism due to their rich content of bioactive constituents such as volatile oils, flavonoids, and phenolic acids.
The active compounds in fennel tea, particularly anethole and fenchone, exhibit thyroid-stimulating properties that help increase the production of thyroid hormones, thereby alleviating the symptoms of hypothyroidism.
Fennel tea has been shown to enhance the uptake of iodine by the thyroid gland, support thyroid function, and modulate the immune system to prevent autoimmune thyroiditis.
Regular consumption of fennel tea has been associated with improved thyroid function, increased energy levels, and enhanced overall well-being in individuals with hypothyroidism.
2. Scutellaria baicalensis teas
Scutellaria baicalensis teas, also known as Baical Skullcap tea, have been traditionally used to treat hypothyroidism due to their adaptogenic and antioxidant properties.
The tea's ability to balance the body's energy and reduce oxidative stress helps to alleviate symptoms associated with hypothyroidism, such as fatigue and weight gain.
The bioactive constituents of Scutellaria baicalensis, including baicalein and baicalin, have been shown to exhibit thyroid-stimulating activity and improve thyroid function, making it a potential natural remedy for hypothyroidism.
By consuming Scutellaria baicalensis teas, individuals may experience benefits such as improved thyroid hormone production, reduced fatigue, and enhanced overall well-being.
3. Camellia sinensis teas
Camellia sinensis teas, derived from the leaves of the Camellia sinensis plant, have been traditionally used to help manage hypothyroidism, a condition characterized by an underactive thyroid gland.
The bioactive constituents of Camellia sinensis teas, including flavonoids, phenolic acids, and theanine, are believed to contribute to its therapeutic effects by stimulating the thyroid gland and enhancing its function.
The antioxidants and anti-inflammatory properties present in Camellia sinensis teas may also help to reduce oxidative stress and inflammation associated with hypothyroidism, promoting overall thyroid health.
By incorporating Camellia sinensis teas into one's diet, individuals may experience benefits such as improved thyroid function, reduced symptoms of hypothyroidism, and enhanced overall well-being.
4. Blumea balsamifera teas
Blumea balsamifera teas, derived from the leaves and flowers of the Blumea balsamifera plant, have been traditionally used to treat hypothyroidism due to their unique properties that help to regulate thyroid function.
These teas are rich in bioactive constituents such as flavonoids, phenolic acids, and terpenoids, which are known to have antioxidant, anti-inflammatory, and thyroid-regulating effects.
The bioactive constituents of Blumea balsamifera teas help to stimulate thyroid function by increasing the production of thyroid hormones, thereby alleviating symptoms of hypothyroidism such as fatigue, weight gain, and cold intolerance.
Regular consumption of Blumea balsamifera teas has been found to provide several benefits in treating hypothyroidism, including improved thyroid function, increased energy levels, and enhanced overall well-being.
5. Astragalus membranaceus teas
Astragalus membranaceus teas have been traditionally used to treat hypothyroidism due to their adaptogenic and immunomodulatory properties, which help to regulate the body's response to stress and promote overall well-being.
The bioactive constituents of Astragalus membranaceus, including saponins, flavonoids, and polysaccharides, are believed to stimulate the thyroid gland, improve thyroid function, and enhance the production of thyroid hormones.
These herbal teas may also help to reduce inflammation, oxidative stress, and metabolic disorders associated with hypothyroidism, thereby promoting a balanced thyroid function and alleviating symptoms of the condition.
Regular consumption of Astragalus membranaceus teas may offer benefits such as improved energy levels, enhanced immune function, and a reduced risk of thyroid-related complications.
Related Study
According to "Journal of ethnopharmacology", Astragalus membranaceus teas may be effective in reducing thyroid antibody levels and improving clinical symptoms in patients with hypothyroidism, particularly when compared to non-drug therapy.
6. Trigonella foenum-graecum teas
Trigonella foenum-graecum teas, also known as fenugreek tea, have been traditionally used to treat hypothyroidism due to their thyroid-stimulating properties.
This herbal preparation helps to treat hypothyroidism by increasing the production of thyroid hormones, improving thyroid function, and reducing inflammation in the thyroid gland.
The bioactive constituents of Trigonella foenum-graecum, including trigonelline, gallic acid, and saponins, have been found to stimulate the thyroid gland and improve thyroid function, making it an effective natural remedy for hypothyroidism.
The benefits of using Trigonella foenum-graecum teas to treat hypothyroidism include improved thyroid function, increased energy levels, and reduced symptoms of hypothyroidism, such as fatigue and weight gain.
7. Withania somnifera teas
Withania somnifera teas have been traditionally used to treat hypothyroidism, an endocrine disorder characterized by the underproduction of thyroid hormones.
The bioactive constituents present in Withania somnifera teas, such as withanolides, withaferin-A, and solasodine, have been found to possess antioxidant, anti-inflammatory, and immunomodulatory properties, which help to regulate thyroid function and alleviate symptoms of hypothyroidism.
This herbal preparation helps to treat hypothyroidism by stimulating the production of thyroid hormones, improving metabolism, and enhancing the overall thyroid function.
The benefits of Withania somnifera teas in treating hypothyroidism include improved thyroid function, increased energy levels, and enhanced overall well-being, making it a potential natural remedy for this condition.
Related Study
According to the given scientific study, Withania somnifera teas, also known as ashwagandha, were found to significantly increase T3 levels by 18.6% (p=0.012) and 41.5% (p < 0.001) at 4 and 8 weeks, respectively, and T4 levels by 9.3% (p= 0.002) and 19.6% (p < 0.001) at 4 and 8 weeks, respectively, in patients with hypothyroidism.
8. Panax ginseng teas
Panax ginseng teas have been used to treat hypothyroidism due to their adaptogenic properties, which help the body adapt to stress and regulate hormonal imbalances.
The bioactive constituents of Panax ginseng, including ginsenosides and panaxans, have been shown to stimulate the thyroid gland, increase thyroid hormone production, and improve overall thyroid function.
The benefits of using Panax ginseng teas to treat hypothyroidism include improved energy levels, enhanced mental clarity, and a reduced risk of thyroid-related complications.
Regular consumption of Panax ginseng teas has also been associated with improved immune function, reduced inflammation, and a general sense of well-being, making it a potentially effective herbal remedy for hypothyroidism.
9. Zingiber officinale teas
Zingiber officinale teas, also known as ginger teas, have been traditionally used to treat hypothyroidism due to their stimulating properties that help to regulate thyroid function.
The bioactive constituents present in ginger teas, including gingerols and shogaols, have been found to exhibit antioxidant and anti-inflammatory activities that aid in the treatment of hypothyroidism.
These constituents help to improve thyroid hormone production and metabolism, thereby alleviating symptoms of hypothyroidism such as fatigue, weight gain, and cold intolerance.
The benefits of consuming ginger teas for hypothyroidism treatment include improved thyroid function, enhanced metabolism, and reduced risk of thyroid-related complications.
Related Study
According to "Evidence-based complementary and alternative medicine : eCAM", Zingiber officinale teas for hypothyroidism may help relieve persistent symptoms, including weight gain, cold intolerance, constipation, and dry skin, and also have beneficial effects in terms of weight reduction and regulation of blood sugar and lipid profile in hypothyroid patients.
10. Silybum marianum teas
Silybum marianum teas, also known as milk thistle teas, have been traditionally used to treat hypothyroidism due to their antioxidant and anti-inflammatory properties that help to regulate thyroid function.
The bioactive constituents present in Silybum marianum teas, such as silymarin and flavonoids, have been shown to stimulate the production of thyroid hormones and improve thyroid function, thereby helping to treat hypothyroidism.
The benefits of using Silybum marianum teas to treat hypothyroidism include improved thyroid function, increased energy levels, and reduced symptoms of fatigue and weight gain.
Regular consumption of Silybum marianum teas may also help to prevent oxidative stress and inflammation that can contribute to the development of hypothyroidism.
11. Angelica sinensis teas
Angelica sinensis teas, also known as dong quai, have been used in traditional Chinese medicine to treat various health conditions, including hypothyroidism.
The properties of this herbal preparation help to regulate thyroid function by reducing inflammation and improving blood circulation, which in turn promotes the production of thyroid hormones.
The bioactive constituents of Angelica sinensis teas, such as ferulic acid, caffeic acid, and ligustilide, have been shown to exhibit antioxidant and anti-inflammatory properties that help to protect the thyroid gland from damage and support its proper functioning.
By using Angelica sinensis teas, individuals with hypothyroidism may experience benefits such as improved thyroid hormone levels, reduced symptoms of fatigue and weight gain, and enhanced overall well-being.
12. Glycyrrhiza glabra teas
Glycyrrhiza glabra teas, derived from the roots of the licorice plant, have been traditionally used to treat hypothyroidism due to its adaptogenic and antioxidant properties.
The bioactive constituents, such as glycyrrhizin and flavonoids, help to stimulate the thyroid gland, increase its function, and regulate the production of thyroid hormones.
This herbal preparation helps to alleviate symptoms of hypothyroidism, including fatigue, weight gain, and cold intolerance, by balancing the body's hormonal levels and improving metabolism.
The benefits of using Glycyrrhiza glabra teas to treat hypothyroidism include improved thyroid function, increased energy levels, and enhanced overall well-being.
13. Ginkgo biloba teas
Ginkgo biloba teas have been traditionally used to treat hypothyroidism, a condition characterized by an underactive thyroid gland, due to their ability to improve blood circulation and promote the uptake of thyroid hormones by the cells.
The bioactive constituents present in Ginkgo biloba teas, such as flavonoids, terpenoids, and bilobalide, help to enhance the activity of the thyroid gland and support the production of thyroid hormones.
The antioxidant and anti-inflammatory properties of Ginkgo biloba teas also contribute to the reduction of oxidative stress and inflammation associated with hypothyroidism, allowing for the alleviation of symptoms such as fatigue, weight gain, and cold intolerance.
Regular consumption of Ginkgo biloba teas may help to restore normal thyroid function, leading to improved energy levels, reduced weight, and enhanced overall well-being.