7 Best Herbal Teas For Hypothyroidism

Herbal teas for Hypothyroidism are a natural and holistic approach to treating this endocrine disorder, which is characterized by an underactive thyroid gland that doesn't produce enough thyroid hormones.

These herbal teas work by stimulating the thyroid gland and increasing the production of thyroid hormones, thereby regulating metabolism and energy levels.

Examples of herbal teas that can help treat hypothyroidism include Ashwagandha, which helps reduce stress and promote thyroid function; Bladderwrack, which is rich in iodine and helps stimulate the thyroid gland; Burdock root, which supports the thyroid gland's function and helps remove toxins; Dandelion root, which helps stimulate the thyroid gland and promote digestion; Fenugreek, which helps regulate blood sugar levels and promote thyroid function; Guggulu, which helps lower cholesterol levels and promote thyroid function; Kelp, which is rich in iodine and helps stimulate the thyroid gland; Licorice root, which helps reduce inflammation and promote thyroid function; Red Clover, which helps reduce stress and promote thyroid function; and Siberian Ginseng, which helps reduce stress and promote thyroid function.

By consuming these herbal teas, individuals with hypothyroidism can experience improved thyroid function, increased energy levels, and enhanced overall well-being.

Below there's a list of the 7 best herbal teas for hypothyroidism.

1. Zingiber officinale teas

Zingiber officinale teas, derived from the ginger root, have been traditionally used to treat hypothyroidism, a condition characterized by an underactive thyroid gland.

The bioactive constituents of Zingiber officinale teas, including gingerols and shogaols, possess anti-inflammatory and antioxidant properties, which help to stimulate thyroid function and improve overall thyroid health.

These bioactive compounds, particularly 6-gingerol and 8-gingerol, have been shown to increase the production of thyroid hormones, thereby alleviating symptoms of hypothyroidism, such as fatigue and weight gain.

The use of Zingiber officinale teas to treat hypothyroidism has been associated with benefits, including improved thyroid function, reduced inflammation, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of fresh ginger roots (about 2-3 inches) and 2 cups of water.
2. Peel the ginger roots and slice them into thin pieces.
3. Boil the 2 cups of water in a saucepan and add the sliced ginger.
4. Reduce heat and let it simmer for 10-15 minutes, then strain the tea.
5. Drink 1/2 cup of the ginger tea, 3-4 times a day, with honey or lemon to taste.

Usage:

1. Drink 1 cup of Zingiber officinale tea 3 times a day.
2. Use 2 teaspoons of dried Zingiber officinale per 1 cup of boiling water.
3. Steep for 5-7 minutes and strain before drinking.
4. Maintain a dosage of 1-2 cups daily for 2-3 months.
5. Consult a healthcare professional before using for hypothyroidism treatment.

Zingiber officinale teas can be used to treat hypothyroidism, but its usage may lead to side effects such as gastrointestinal issues, including nausea and diarrhea, due to its high ginger content.

Precautions include taking the herbal preparation in moderation, as excessive consumption can lead to heartburn, and also monitor for interactions with medications, especially blood thinners and thyroid medications.

2. Panax ginseng teas

Panax ginseng teas have been studied for their potential in treating hypothyroidism, a condition characterized by an underactive thyroid gland.

The bioactive constituents present in Panax ginseng, such as ginsenosides and saponins, have been found to have adaptogenic and anti-inflammatory properties that help to regulate thyroid function and alleviate symptoms of hypothyroidism.

The herbal preparation helps to treat this ailment by stimulating the thyroid gland, improving its function, and enhancing the production of thyroid hormones.

The benefits of using Panax ginseng teas to treat hypothyroidism include improved thyroid function, increased energy levels, and enhanced overall well-being, making it a promising complementary therapy for this condition.

Recipe:

1. Gather 1 cup of boiling water and 2-3 slices of dried Panax ginseng root.
2. Add the ginseng slices to the boiling water and let it steep for 5-7 minutes.
3. Strain the tea into a cup using a tea strainer or a fine-mesh sieve.
4. Add 1 tablespoon of honey or sugar to taste, if desired.
5. Drink the tea 1-2 times a day, ideally in the morning or afternoon, as directed by your healthcare provider.

Usage:

1. Consult a doctor before using Panax ginseng tea for hypothyroidism.
2. Take 1 teaspoon of Panax ginseng powder 2-3 times a day.
3. Drink 1 cup of warm water with 1 teaspoon of powder 30 minutes before meals.
4. Maintain a dosage of 400-1200 mg of ginsenosides per day.
5. Use Panax ginseng tea for 2-3 months and monitor thyroid hormone levels.

Panax ginseng teas can be used as a complementary treatment for hypothyroidism, but it may cause potential side effects such as insomnia, anxiety, and stomach upset due to its stimulatory properties and potential interaction with thyroid medications.

To minimize side effects, it is recommended to consume Panax ginseng teas in moderation, ideally in small amounts and for limited periods, as excessive consumption can exacerbate hypothyroidism symptoms and lead to adverse reactions.

3. Withania somnifera teas

Withania somnifera teas have gained attention for their potential in treating hypothyroidism due to their adaptogenic and immunomodulatory properties.

The bioactive constituents present in these teas, such as withanolides and glycosides, help to stimulate the thyroid gland, increase the production of thyroid hormones, and improve overall thyroid function.

The benefits of Withania somnifera teas in treating hypothyroidism include reduced symptoms of fatigue, weight gain, and cold intolerance, as well as improved overall quality of life.

By promoting the balance of thyroid hormones and enhancing the body's natural response to stress, Withania somnifera teas offer a natural and holistic approach to managing hypothyroidism.

Recipe:

1. Gather 1 teaspoon of dried Withania somnifera root powder and 1 cup of boiling water.
2. Add 1 teaspoon of honey to the boiling water to improve taste.
3. Stir the powder into the boiling water and let it steep for 5-7 minutes.
4. Strain the mixture into a cup and discard the solids.
5. Drink the tea 2-3 times a day, ideally on an empty stomach, for best results.

Usage:

1. Consult a doctor before using Withania somnifera for hypothyroidism treatment.
2. Start with 1 teaspoon of dried Withania somnifera in a cup of boiling water.
3. Steep for 5-7 minutes and strain the tea. Use 2-3 cups daily.
4. Take 2 teaspoons of dried Withania somnifera 2-3 times a day, or as advised by a doctor.
5. Monitor your thyroid function and adjust dosages under a doctor's guidance.

Withania somnifera teas can be used to treat hypothyroidism, but it may cause side effects such as gastrointestinal issues, including nausea and diarrhea, as well as interactions with other medications.

Precautions to take when using Withania somnifera teas for hypothyroidism include monitoring blood sugar levels, as it may affect blood sugar control, and avoiding use during pregnancy and breastfeeding, as well as in individuals with autoimmune disorders.

4. Astragalus membranaceus teas

Astragalus membranaceus teas have been traditionally used to treat hypothyroidism due to their adaptogenic and immunomodulatory properties, which help to regulate the body's response to stress and promote balance in the thyroid gland.

The bioactive constituents of Astragalus membranaceus, including flavonoids, saponins, and polysaccharides, play a crucial role in modulating the immune system and reducing inflammation, thereby alleviating symptoms of hypothyroidism.

By stimulating the production of thyroid hormones and regulating the hypothalamic-pituitary-thyroid axis, Astragalus membranaceus teas help to restore normal thyroid function and improve overall health.

The benefits of using Astragalus membranaceus teas to treat hypothyroidism include improved thyroid hormone levels, reduced fatigue and weight gain, and enhanced overall well-being.

Recipe:

1. Gather Astragalus membranaceus root (about 1 tablespoon) and a clean cup.
2. Boil 1 cup of water in a pot.
3. Add the Astragalus membranaceus root to the boiling water and turn off the heat.
4. Let the mixture steep for 5-7 minutes, then strain it into another cup.
5. Drink the tea 2-3 times a day, ideally 30 minutes before meals, for optimal results.

Usage:

1. Consult a doctor before using Astragalus membranaceus tea for hypothyroidism.
2. Drink 1 cup of Astragalus tea 2-3 times a day for 2-3 weeks.
3. Start with 1 teaspoon of Astragalus root per cup of boiling water.
4. Gradually increase dose to 2-3 teaspoons per cup after 2 weeks.
5. Monitor thyroid function and adjust dose or discontinue use as needed.

Astragalus membranaceus teas can help alleviate the symptoms of hypothyroidism when used as a complementary treatment, but possible side effects may include nausea, digestive issues, and allergic reactions in some individuals.

It is essential to take precautions when using Astragalus membranaceus teas to treat hypothyroidism, such as starting with small doses, avoiding interactions with other medications, and monitoring thyroid hormone levels to prevent over-stimulation of the thyroid gland.

5. Schisandra chinensis teas

Schisandra chinensis teas have been traditionally used to treat hypothyroidism due to their adaptogenic and anti-inflammatory properties, which help to regulate the thyroid gland's function and boost metabolism.

The bioactive constituents of Schisandra chinensis, including lignans, flavonoids, and polysaccharides, play a crucial role in stimulating the thyroid gland and promoting the production of thyroid hormones.

By increasing the production of thyroid hormones and regulating the thyroid gland's function, Schisandra chinensis teas help to alleviate symptoms of hypothyroidism, such as fatigue, weight gain, and cold intolerance.

Regular consumption of Schisandra chinensis teas has been shown to provide numerous benefits, including improved thyroid function, increased energy levels, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of dried Schisandra chinensis berries.
2. Measure 2 tablespoons of dried Schisandra chinensis berries and place them in a tea infuser.
3. Boil 1 cup of water in a kettle or on the stove.
4. Steep the Schisandra chinensis berries in the boiling water for 5-7 minutes.
5. Strain the tea and drink 1 cup, 2-3 times a day for hypothyroidism support.

Usage:

1. Start with 1 teaspoon of Schisandra chinensis powder per cup of boiling water daily.
2. Drink 2 cups of the tea in the morning and afternoon for 2 weeks.
3. Monitor your thyroid function after 2 weeks and adjust the dosage to 1.5 teaspoons per cup.
4. Continue drinking 2 cups of the tea with 1.5 teaspoons of powder daily for 4 weeks.
5. Consult your doctor and adjust the dosage or frequency of usage based on your thyroid function test results.

Schisandra chinensis teas can be beneficial for treating hypothyroidism, but potential side effects may include gastrointestinal issues, such as nausea, diarrhea, and stomach cramps, as well as allergic reactions, headaches, and fatigue.

Precautions should be taken when using Schisandra chinensis teas to treat hypothyroidism, including starting with low doses and gradually increasing as needed, avoiding use during pregnancy or breastfeeding, and being cautious when combining with other medications or substances that may interact.

6. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat hypothyroidism due to their adaptogenic and antioxidant properties, which help to regulate the thyroid gland and improve thyroid function.

The bioactive constituents, including glycyrrhizin, flavonoids, and saponins, in Glycyrrhiza glabra teas stimulate the thyroid gland to produce more thyroid hormones, thus helping to alleviate symptoms of hypothyroidism.

The anti-inflammatory and immune-boosting properties of Glycyrrhiza glabra teas also help to reduce oxidative stress and improve overall thyroid health, leading to improved energy levels and reduced fatigue.

Regular consumption of Glycyrrhiza glabra teas may help to regulate thyroid function, alleviate symptoms of hypothyroidism, and promote overall well-being, making it a potential natural remedy for this condition.

Recipe:

1. Gather 1 cup of fresh or dried Glycyrrhiza glabra roots. Chop them into small pieces.
2. Measure 2 tablespoons of the chopped roots and place them in a heat-proof cup or teapot.
3. Pour 1 cup of boiling water over the roots. Let it steep for 5-7 minutes.
4. Strain the liquid using a fine-mesh sieve or cheesecloth into another cup. Discard the solids.
5. Drink the tea 2-3 times a day, ideally 30 minutes before meals. Consult a doctor before using it for hypothyroidism treatment.

Usage:

1. Consult a doctor before using Glycyrrhiza glabra tea for hypothyroidism.
2. Start with 1 teaspoon of dried root in 1 cup of boiling water daily.
3. Drink tea 30 minutes before meals, 2 times a day, for 1-2 weeks.
4. Increase dose to 2 teaspoons per cup, if symptoms persist, after 2 weeks.
5. Monitor thyroid hormone levels and adjust dose under doctor's guidance.

Glycyrrhiza glabra teas can be used to treat hypothyroidism, but possible side effects may include water retention, high blood pressure, and an increased risk of heart problems due to the licorice root's impact on hormone regulation.

Precautions should be taken to avoid long-term consumption, as excessive use of Glycyrrhiza glabra teas may lead to an imbalance of electrolytes and mineral deficiencies, particularly potassium.

7. Rosmarinus officinalis teas

Rosmarinus officinalis teas, also known as rosemary tea, have been traditionally used to treat hypothyroidism due to their ability to stimulate the thyroid gland and improve thyroid function.

The bioactive constituents, such as rosmarinic acid and carnosic acid, in this herbal preparation have antioxidant and anti-inflammatory properties that help to reduce oxidative stress and inflammation associated with hypothyroidism.

By promoting thyroid hormone production and regulating thyroid function, rosemary tea can help alleviate symptoms of hypothyroidism, including fatigue, weight gain, and cold intolerance.

Regular consumption of rosemary tea has been found to be beneficial in treating hypothyroidism due to its ability to improve thyroid function and overall health.

Recipe:

1. Gather 1 cup of fresh Rosmarinus officinalis leaves or 2 teaspoons of dried leaves.
2. Bring 1 cup of water to a boil in a saucepan.
3. Add the Rosmarinus officinalis leaves to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and drink 1/2 cup, 2-3 times a day, after consulting a doctor.

Usage:

1. Consult a doctor before using Rosmarinus officinalis tea for hypothyroidism treatment.
2. Take 1 cup of Rosmarinus officinalis tea 2-3 times a day, after meals.
3. Start with 1 teaspoon of dried leaves per cup of boiling water and adjust dosage as needed.
4. Use Rosmarinus officinalis tea consistently for 2-3 months to notice potential improvements in thyroid function.
5. Monitor thyroid hormone levels with your doctor every 2-3 months to assess treatment effectiveness.

Rosmarinus officinalis teas can be used as a potential treatment for hypothyroidism, but it may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

When using Rosmarinus officinalis teas to treat hypothyroidism, it is essential to be cautious and monitor your body's response, as high doses may interact with medications and worsen symptoms, and it's also crucial to note that Rosmarinus officinalis teas may not be suitable for pregnant or breastfeeding women.