10 Best Herbal Teas For Hypothyroidism

Herbal teas for hypothyroidism are natural remedies made from herbs and plants that help regulate thyroid function and alleviate symptoms of hypothyroidism.

These teas contain compounds that stimulate the thyroid gland, boost metabolism, and promote hormonal balance. Examples include ashwagandha, ginseng, and bladderwrack teas, which have been shown to improve energy levels, reduce fatigue, and enhance overall well-being.

By incorporating these teas into their daily routine, individuals with hypothyroidism can experience improved quality of life and a reduction in symptoms.

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The following article describes in detail the most important teas for hypothyroidism, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Bupleurum falcatum

Bupleurum falcatum, also known as Chinese thoroughwort, teas helps with hypothyroidism because it is believed to stimulate the thyroid gland and improve its function.

The herbal tea contains compounds that may help to regulate thyroid hormone production and increase metabolism. Additionally, it is thought to have anti-inflammatory properties, which can help to reduce inflammation in the thyroid gland, a common issue in people with hypothyroidism.

Regular consumption of Bupleurum falcatum tea may help to alleviate symptoms of hypothyroidism, such as fatigue and weight gain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Bupleurum falcatum teas that help with hypothyroidism.

• Chrysophanol: This is a stilbenoid compound that has been shown to stimulate the activity of the thyroid-stimulating hormone (TSH), which is often decreased in individuals with hypothyroidism.
• Saikosaponins: These are triterpenoid saponins that have been found to have a regulatory effect on thyroid function by increasing the expression of genes involved in thyroid hormone production and metabolism.
• Chlorogenic acid: This is a phenolic compound that has been shown to have antioxidant and anti-inflammatory properties, which can help protect the thyroid gland from oxidative damage and promote the production of thyroid hormones.

Plant's Parts

The list below shows the primary parts of chinese thoroughwort used to make teas for hypothyroidism.

• Roots: They are primarily used due to their rich content of saikosaponins, which are believed to stimulate the thyroid gland and improve its function.
• Leaves: They are used for their bioactive compounds, such as flavonoids and alkaloids, which may help regulate thyroid hormone production and improve overall thyroid health.
• Barks: They are employed due to their content of lignans and other polyphenolic compounds, which may help reduce inflammation and promote thyroid function.

Recipe

The following recipe gives a procedure to make a basic chinese thoroughwort for hypothyroidism.

1. Harvest 30-60 grams of dried bupleurum falcatum root and clean it thoroughly with a soft brush.
2. Chop the cleaned bupleurum falcatum root into small pieces and mix with 500 milliliters of boiling water.
3. Steep the chopped bupleurum falcatum root in boiling water for 15-20 minutes to allow for extraction.
4. Strain the tea using a cheesecloth or a fine mesh to remove the solids from the liquid.
5. Store the herbal tea in the refrigerator to consume within 24 hours and serve chilled.

2. Calea sp c

Calea sp c, also known as dream herb, teas helps with hypothyroidism because it supports the thyroid gland's function by promoting the production of thyroid hormones.

The tea is rich in antioxidants and flavonoids that help reduce inflammation and oxidative stress in the thyroid gland, which can contribute to hypothyroidism.

Additionally, Calea sp c tea has adaptogenic properties, helping the body adapt to stress and promoting a balanced endocrine system, ultimately supporting thyroid health and overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calea sp c teas that help with hypothyroidism.

• Calein: A sesquiterpene lactone found in Calea z, calein has been shown to stimulate the thyroid gland, thereby promoting the production of thyroid hormones and potentially alleviating symptoms of hypothyroidism.
• Quercetin: A flavonoid phenolic compound, quercetin is known for its antioxidant and anti-inflammatory properties, which may help to reduce oxidative stress and inflammation associated with hypothyroidism, thus supporting thyroid function.
• Ligustilide: A sesquiterpene lactone with sedative and anti-inflammatory properties, ligustilide has been reported to stimulate the secretion of thyroid hormones and improve thyroid function in animal studies, suggesting its potential benefits in managing hypothyroidism.

Plant's Parts

The list below shows the primary parts of dream herb used to make teas for hypothyroidism.

• Leaves: Used for their adaptogenic and antioxidant properties, which may help support thyroid function.
• Flowers: Utilized for their ability to promote relaxation and reduce stress, which can be beneficial for individuals with hypothyroidism.
• Roots: Employed for their purported ability to stimulate the thyroid gland and support thyroid hormone production.

Recipe

The following recipe gives a procedure to make a basic dream herb for hypothyroidism.

1. Harvest the calea sp c flowers in the early morning or late afternoon when the temperature is cooler.
2. Dry the calea sp c flowers in a single layer on paper bags or a clean cloth for 1 to 2 weeks.
3. Measure out 1 to 2 teaspoons of dried calea sp c flowers per 8 oz of boiling water.
4. Steep the dried calea sp c flowers in boiling water for 5 to 7 minutes to release the herbal properties.
5. Strain the tea and discard the solids then serve the calea sp c tea warm or chilled.

3. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with hypothyroidism because its antioxidant and anti-inflammatory properties may improve blood flow and reduce oxidative stress in the thyroid gland.

This can increase the production of thyroid hormones, thereby alleviating symptoms of hypothyroidism such as fatigue, weight gain, and cold intolerance. Additionally, ginkgo biloba's ability to enhance cognitive function and memory may also benefit individuals with hypothyroidism, who often experience mental fogginess and decreased concentration.

Regular consumption of ginkgo biloba tea may promote overall thyroid health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with hypothyroidism.

• Bilobalide: This sesquiterpene lactone has antioxidant and anti-inflammatory properties, which may help reduce oxidative stress and inflammation in the thyroid gland, contributing to improved thyroid function.
• Flavonoids: These phenolic compounds have antioxidant and anti-inflammatory activities, which may help protect the thyroid gland from oxidative damage and inflammation, promoting improved thyroid hormone production.
• Ginkgolides: These sesquiterpene lactones have antioxidant and anti-inflammatory properties, which may help reduce oxidative stress and inflammation in the thyroid gland, contributing to improved thyroid function.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for hypothyroidism.

• Leaves: They are widely used due to their high content of flavonoids and terpenoids, which are believed to have antioxidant properties that may help alleviate symptoms of hypothyroidism.
• Seeds: They are used because they contain compounds that may help improve thyroid function and reduce inflammation, although more research is needed to confirm their effectiveness.
• Buds: They are used in some herbal teas due to their potential antioxidant and anti-inflammatory properties, which may help alleviate symptoms of hypothyroidism such as fatigue and joint pain.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for hypothyroidism.

1. Choose high-quality dried ginkgo biloba leaves with a recommended dosage of 1 teaspoon per 8 ounces of water.
2. Steep 1 teaspoon of dried ginkgo biloba leaves in 8 ounces of boiling water for 5-7 minutes.
3. Strain the liquid to remove the leaves and discard them to avoid any sediment.
4. Add honey or sugar to taste if desired to sweeten the tea without altering its properties.
5. Serve the tea immediately and consume it within 30 minutes to 1 hour for optimal effects.

4. Scrophularia nodosa

Scrophularia nodosa, also known as figwort, teas helps with hypothyroidism because it is rich in antioxidants and anti-inflammatory compounds that support thyroid function and promote overall well-being.

The tea's active ingredients, such as scrophularin and flavonoids, may help regulate thyroid hormone production and improve metabolic function.

Additionally, figwort teas have been traditionally used to alleviate symptoms of hypothyroidism, including fatigue, weight gain, and cold intolerance, making it a popular natural remedy for individuals seeking to manage their thyroid health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Scrophularia nodosa teas that help with hypothyroidism.

• Iridoid glycosides: These compounds have been shown to have antioxidant and anti-inflammatory properties, which may help to regulate thyroid function and improve overall thyroid health.
• Flavonoids: As powerful antioxidants, flavonoids can help protect the thyroid gland from oxidative stress and inflammation, potentially reducing the risk of hypothyroidism.
• Triterpenoids: Triterpenoids have been found to have immunomodulatory and anti-inflammatory effects, which may help to regulate the immune system's interaction with the thyroid gland and improve thyroid function.

Plant's Parts

The list below shows the primary parts of figwort used to make teas for hypothyroidism.

• Leaves: Leaves are often used to make teas for hypothyroidism due to their purported adaptogenic and thyroid-supportive properties.
• Roots: Roots are utilized to make teas for hypothyroidism as they may contain compounds that help regulate thyroid function and promote hormone balance.
• Flowers: Flowers are used in teas for hypothyroidism because they are believed to have anti-inflammatory and antioxidant properties that may aid in thyroid health.

Recipe

The following recipe gives a procedure to make a basic figwort for hypothyroidism.

1. Gather fresh scrophularia nodosa leaves and flowers and clean them thoroughly with water.
2. Boil one teaspoon of the dried herb in 8 ounces of water for 5-7 minutes.
3. Strain the tea through a fine mesh to remove the herb particles and discard the solids.
4. Allow the tea to steep for 10-15 minutes to release the active compounds and flavors.
5. Consume the tea immediately after preparation to enjoy its potential health benefits.

5. Clematis vitalba

Clematis vitalba, also known as traveller's joy, teas helps with hypothyroidism because it contains compounds that may stimulate the thyroid gland and improve its function.

The tea's high content of flavonoids, particularly kaempferol and quercetin, is believed to have a regulating effect on the thyroid hormones. Additionally, Clematis vitalba may help to reduce inflammation and oxidative stress in the thyroid gland, which can contribute to hypothyroidism.

Its potential anti-inflammatory and antioxidant properties may also enhance overall thyroid health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Clematis vitalba teas that help with hypothyroidism.

• Flavonoids: Flavonoids present in Clematis vitalba, such as quercetin and kaempferol, have antioxidant properties that may help reduce oxidative stress and inflammation in the thyroid gland, potentially improving thyroid function.
• Saponins: Saponins, a type of glycoside, in Clematis vitalba may aid in the improvement of thyroid function by regulating the thyroid-stimulating hormone (TSH) levels and promoting the conversion of T4 to T3, the active form of thyroid hormone.
• Alkaloids: Alkaloids, such as clematidine and clematisine, found in Clematis vitalba may have a regulatory effect on thyroid hormone production and metabolism, potentially helping to alleviate hypothyroidism symptoms.

Plant's Parts

The list below shows the primary parts of traveller's joy used to make teas for hypothyroidism.

• Roots: They are believed to stimulate the thyroid gland and improve thyroid function.
• Leaves: They are thought to have a balancing effect on the thyroid hormone levels in the body.
• Stems: They are sometimes used to make teas that help to regulate thyroid function and alleviate symptoms of hypothyroidism.

Recipe

The following recipe gives a procedure to make a basic traveller's joy for hypothyroidism.

1. Harvest dried clematis vitalba stems and leaves in late summer or early fall when they are most potent.
2. Dry the harvested plant material in a cool dark place for at least two weeks.
3. Crush 2 to 3 teaspoons of dried clematis vitalba into a fine powder using a mortar and pestle.
4. Steep 1 teaspoon of the powder in a cup of boiling water for 5 to 7 minutes.
5. Strain the tea and drink it immediately while still warm for maximum benefits.

6. Prunella vulgaris

Prunella vulgaris, also known as selfheal, teas helps with hypothyroidism because of its rich content of flavonoids and phenolic acids.

These compounds have been shown to stimulate the production of thyroid hormones, thereby alleviating symptoms of hypothyroidism. The tea's antioxidant properties also help to reduce inflammation and oxidative stress in the thyroid gland, promoting a healthy thyroid function.

Additionally, Prunella vulgaris tea has been found to have a regulatory effect on the hypothalamic-pituitary-thyroid axis, supporting the body's natural thyroid function.

Medicinal Constituents

The list below shows the primary medicinal constituents in Prunella vulgaris teas that help with hypothyroidism.

• Rosmarinic acid: This phenolic compound helps alleviate hypothyroidism by modulating thyroid function and improving thyroid hormone production.
• Iridoid glycosides: These compounds stimulate thyroid function and enhance the secretion of thyroid hormones, thus aiding in the treatment of hypothyroidism.
• Terpenes: These bioactive compounds exhibit anti-inflammatory and antioxidant properties, which may help in alleviating hypothyroidism symptoms by reducing inflammation and oxidative stress in the thyroid gland.

Plant's Parts

The list below shows the primary parts of selfheal used to make teas for hypothyroidism.

• Leaves: Contain antioxidants and flavonoids that may help regulate thyroid function and improve metabolic rate.
• Roots: Have been traditionally used to stimulate the thyroid gland and improve its function.
• Stems: Contain compounds that may help increase metabolism and reduce symptoms associated with hypothyroidism.

Recipe

The following recipe gives a procedure to make a basic selfheal for hypothyroidism.

1. Harvest 30 to 60 grams of fresh prunella vulgaris leaves and flowers in the early morning.
2. Gently clean the harvested leaves and flowers to remove any dirt or debris with cold water.
3. Steep 1 teaspoon of dried prunella vulgaris in 1 cup of boiling water for 5 to 7 minutes.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a cup to remove the solids.
5. Allow the tea to cool for 2 to 3 minutes before consuming it immediately.

7. Echinacea angustifolia

Echinacea angustifolia, also known as Kansas coneflower, teas helps with hypothyroidism because of its ability to stimulate the immune system and reduce inflammation in the thyroid gland.

The herb is rich in antioxidants and flavonoids, which may help to improve thyroid function and increase the production of thyroid hormones.

Additionally, Echinacea angustifolia teas may help to reduce oxidative stress and promote the health of the thyroid gland, making it a potential complementary therapy for individuals with hypothyroidism.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia teas that help with hypothyroidism.

• Iridoid glycosides: These compounds have been shown to stimulate the thyroid gland, potentially increasing thyroid hormone production and helping to alleviate hypothyroidism symptoms.
• Alkaloids: Cichoric acid has been found to stimulate the immune system and protect the thyroid gland from autoimmune damage, which is a common cause of hypothyroidism.
• Flavonoids: Quercetin has anti-inflammatory properties that may help to reduce inflammation in the thyroid gland, which can contribute to hypothyroidism.

Plant's Parts

The list below shows the primary parts of kansas coneflower used to make teas for hypothyroidism.

• Roots: The most commonly used part of Echinacea angustifolia in teas for hypothyroidism, as it contains compounds that may help stimulate the thyroid gland.
• Leaves: Leaves are another commonly used part, as they are rich in antioxidants and may help support the body's natural detoxification processes.
• Roots: Some people also use the roots of Echinacea angustifolia, as they are believed to have adaptogenic properties that may help the body cope with stress, which can be beneficial for hypothyroidism.

Recipe

The following recipe gives a procedure to make a basic kansas coneflower for hypothyroidism.

1. Gather 30-60 grams of dried echinacea angustifolia root and flowers for the tea preparation.
2. Measure 1-2 teaspoons of the dried root and flowers per 8 ounces of boiling water.
3. Steep the herbal mixture for 5-7 minutes to allow the active compounds to infuse.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove solids.
5. Serve the echinacea angustifolia tea hot or iced and enjoy within 2 hours.

8. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with hypothyroidism because it supports liver function, which is essential for hormone regulation.

The tea's inulin and prebiotic properties help maintain healthy gut bacteria, promoting the production of thyroid-stimulating hormone (TSH). Additionally, dandelion's diuretic properties aid in flushing out toxins that can interfere with thyroid function.

Its antioxidant and anti-inflammatory compounds also help regulate hormone balance, making it a potential complementary remedy for individuals with hypothyroidism.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with hypothyroidism.

• Apigenin: This flavonoid helps with hypothyroidism by acting as a thyroid hormone receptor agonist, which can help stimulate thyroid function.
• Quercetin: This flavonoid has anti-inflammatory properties that may help reduce inflammation in the thyroid gland, which is often associated with hypothyroidism.
• Inulin: This fructan may help support gut health, which is essential for thyroid function. An imbalance of gut bacteria (dysbiosis) has been linked to hypothyroidism.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for hypothyroidism.

• Leaves: Used for their potential to stimulate thyroid function due to their high content of iodine and other essential minerals.
• Roots: Used for their potential to support thyroid health and stimulate the production of thyroid hormones.
• Flowers: Used for their potential to support thyroid function and reduce inflammation due to their content of flavonoids and other bioactive compounds.

Recipe

The following recipe gives a procedure to make a basic dandelion for hypothyroidism.

1. Harvest fresh taraxacum officinale leaves and flowers from a clean environment in the morning.
2. Dry the taraxacum officinale leaves and flowers in a single layer for 2 to 3 hours.
3. Measure out 1 to 2 teaspoons of dried taraxacum officinale and place in a tea infuser.
4. Steep the dried taraxacum officinale in 8 ounces of boiling water for 5 to 7 minutes.
5. Strain the taraxacum officinale tea and serve immediately to enjoy its herbal properties.

9. Althaea officinalis

Althaea officinalis, also known as marshmallow, teas helps with hypothyroidism because of its rich content of mucilages, which soothe and calm the thyroid gland, promoting a healthy thyroid function.

The flavonoids and phenolic acids present in marshmallow tea also exhibit antioxidant properties, helping to reduce oxidative stress and inflammation that can contribute to hypothyroidism.

Additionally, marshmallow tea's anti-inflammatory properties may help alleviate symptoms such as fatigue, weight gain, and dry skin commonly associated with hypothyroidism.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis teas that help with hypothyroidism.

• Mucilages: Mucilages in Althaea officinalis teas help with hypothyroidism by soothing inflammation and promoting the health of the thyroid gland, which can become inflamed and contribute to hypothyroidism.
• Phenolic acids: Phenolic acids in Althaea officinalis teas have antioxidant properties that help reduce oxidative stress and inflammation associated with hypothyroidism, promoting overall thyroid health.
• Glycosides: Glycosides in Althaea officinalis teas help support the health of the thyroid gland by stimulating the production of thyroid hormones and improving the absorption of minerals essential for thyroid function.

Plant's Parts

The list below shows the primary parts of marshmallow used to make teas for hypothyroidism.

• Roots: The roots of Althaea officinalis are used to make teas for hypothyroidism as they contain mucilages that soothe and calm the thyroid gland.
• Leaves: The leaves are used due to their high concentration of antioxidants that help to balance thyroid hormone levels.
• Barks: The barks are used in teas for hypothyroidism as they contain flavonoids that have anti-inflammatory properties, which help to regulate thyroid function.

Recipe

The following recipe gives a procedure to make a basic marshmallow for hypothyroidism.

1. Gather 1-2 teaspoons of dried althaea officinalis root in a clean bowl for use.
2. Boil 1 cup of water in a kettle or pot for 5 minutes to prepare the hot water.
3. Steep the dried althaea officinalis root in the boiling water for 5-7 minutes to release its properties.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a cup to remove the solids.
5. Allow the tea to cool to a comfortable temperature before consuming it in moderation daily.

10. Verbascum thapsus

Verbascum thapsus, also known as mullein, teas helps with hypothyroidism because it contains compounds that stimulate the thyroid gland to produce more thyroid hormones.

The tea's high levels of flavonoids and phenolic acids may also enhance the thyroid's function and reduce oxidative stress, which can contribute to hypothyroidism. Additionally, mullein tea's anti-inflammatory properties may help alleviate symptoms associated with hypothyroidism, such as fatigue and weight gain.

This natural remedy may offer a complementary approach to traditional treatments for hypothyroidism.

Medicinal Constituents

The list below shows the primary medicinal constituents in Verbascum thapsus teas that help with hypothyroidism.

• Flavonoids: These compounds help alleviate hypothyroidism by reducing oxidative stress and inflammation, which can contribute to thyroid dysfunction.
• Iridoid glycosides: These iridoid glycosides have been shown to have a thyrotropic effect, which means they can stimulate the production of thyroid-stimulating hormone (TSH), helping to regulate thyroid function.
• Terpenoids: Verbascenol has been found to have a stimulating effect on the thyroid gland, potentially helping to increase thyroid hormone production and alleviate hypothyroidism symptoms.

Plant's Parts

The list below shows the primary parts of mullein used to make teas for hypothyroidism.

• Leaves: Used for teas due to their potential to stimulate thyroid function.
• Stems: Used for teas due to their potential to regulate thyroid hormone production.
• Roots: Used for teas due to their potential to stimulate thyroid function and improve metabolism.

Recipe

The following recipe gives a procedure to make a basic mullein for hypothyroidism.

1. Gather 1-2 teaspoons of dried verbascum thapsus flowers and leaves for every 8 ounces of water.
2. Steep the verbascum thapsus mixture in boiling water for 5-10 minutes to release the active compounds.
3. Strain the tea mixture through a fine-mesh sieve to remove the solids and discard the solids.
4. Add honey or lemon to taste as desired to enhance the flavor and aroma of the tea.
5. Allow the tea to cool to room temperature before serving and storing it in the refrigerator.

What is the best combination of herbal teas to use for hypothyroidism?

The best combination of herbal teas that help with hypothyroidism is a blend of ashwagandha, licorice root, and bladderwrack.

Ashwagandha helps balance thyroid hormones, while licorice root supports adrenal function and reduces inflammation. Bladderwrack, a type of seaweed, is rich in iodine, essential for thyroid function. Drinking these teas together may help alleviate symptoms of hypothyroidism, such as fatigue, weight gain, and cold intolerance.

Consult with a healthcare professional before using herbal remedies to ensure safe and effective treatment.