10 Best Herbal Teas For Hot Flashes

Herbal teas for hot flashes are a natural remedy that helps alleviate the symptoms of menopause, particularly the sudden and intense heat waves associated with this stage.

These teas contain herbs that have a cooling effect, calming the body and mind. Examples of herbal teas that help with hot flashes include peppermint, ginger, and black cohosh.

Drinking these teas can improve lives by reducing the frequency and severity of hot flashes, allowing women to maintain their daily routines and live more comfortably.

The following article describes in detail the most important teas for hot flashes, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Valeriana officinalis

Valeriana officinalis, also known as valerian, teas helps with hot flashes because of its ability to calm the nervous system and regulate hormonal balance.

The tea's sedative properties help to reduce stress and anxiety, which can trigger hot flashes. Valerian root contains valerenic acid, which has a cooling effect on the body, thereby alleviating the intense heat associated with hot flashes.

Additionally, valerian tea has been shown to help regulate the body's temperature, providing relief from hot flashes and night sweats.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with hot flashes.

• Valerenic acid: It helps reduce hot flashes by inhibiting the activity of neurotransmitters that stimulate the hypothalamus, leading to a decrease in body temperature regulation.
• Valtrate: It acts as a GABA receptor agonist, which helps to calm the nervous system and reduce the frequency and severity of hot flashes.
• Isovaltrate: It also acts as a GABA receptor agonist, promoting relaxation and reducing anxiety, which are often associated with hot flashes, thereby reducing their occurrence.

Parts Used

The list below shows the primary parts of valerian used to make teas for hot flashes.

• Roots: Valerian roots are the most commonly used part due to their high concentration of valerenic acid, which is responsible for their sedative and anti-anxiety properties.
• Stems: Valerian stems are also used in teas as they contain valerenic acid and other compounds that help reduce hot flashes and promote relaxation.
• Leaves: Valerian leaves are used in teas for their calming effects, which can help alleviate hot flashes by reducing stress and promoting a restful night's sleep.

Quick Recipe

The following recipe gives a procedure to make a basic valerian for hot flashes.

1. Gather 1-2 teaspoons of dried valeriana officinalis root or 3-4 grams of fresh root.
2. Steep 1-2 teaspoons of dried valeriana officinalis root in 8 ounces of boiling water for 5-7 minutes.
3. Strain the liquid through a cheesecloth or fine-mesh sieve into a cup.
4. Add honey or lemon to taste if desired to enhance the flavor.
5. Drink the tea immediately or store it in the refrigerator for up to 24 hours.

2. Passiflora incarnata

Passiflora incarnata, also known as maypop, teas helps with hot flashes because it contains a unique combination of flavonoids, alkaloids, and other phytochemicals that have a calming effect on the nervous system.

This reduction in stress and anxiety helps to regulate body temperature and alleviate hot flash symptoms.

Additionally, the herb's ability to interact with neurotransmitters involved in mood regulation, such as GABA, serotonin, and acetylcholine, contributes to its hot flash-relieving properties, providing relief for women experiencing menopausal symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with hot flashes.

• Flavonoids: These plant compounds help alleviate hot flashes by modulating estrogen receptors and reducing inflammation, which can contribute to hot flash symptoms.
• Alkaloids: These compounds have a sedative and anxiolytic effect, which can help reduce the frequency and severity of hot flashes by mitigating stress and promoting relaxation.
• Kaempferol: This flavonoid has anti-inflammatory and antioxidant properties, which can help reduce the frequency and severity of hot flashes by mitigating inflammation and oxidative stress associated with hormonal fluctuations.

Parts Used

The list below shows the primary parts of maypop used to make teas for hot flashes.

• Leaves: They are the primary part used due to their high concentration of flavonoids and other bioactive compounds that help alleviate hot flashes symptoms.
• Roots: They are also commonly used as they contain alkaloids, flavonoids, and other compounds that have a sedative effect, reducing hot flashes and related anxiety.
• Flowers: The flowers are used due to their high content of flavonoids and other compounds that can help regulate hormonal imbalances, reducing hot flashes symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic maypop for hot flashes.

1. Gather dried passiflora incarnata flowers in quantities of 1 to 2 teaspoons per 8 ounces of water.
2. Steep the dried flowers in boiling water for 5 to 7 minutes to release their active compounds.
3. Strain the tea mixture through a fine-mesh sieve or cheesecloth to remove the solids.
4. Add honey or sugar to taste to sweeten the tea if desired.
5. Serve the tea warm or at room temperature immediately after preparation.

3. Hypericum perforatum

Hypericum perforatum, also known as St. John's Wort, teas helps with hot flashes because of its potential to regulate hormonal imbalances and improve mood stability.

The tea is rich in antioxidants, which can help reduce inflammation and promote a sense of calm. The active compounds in St. John's Wort, such as hyperforin and hypericin, may help alleviate symptoms associated with menopause, including hot flashes, night sweats, and mood swings.

This natural remedy may provide relief and improve overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with hot flashes.

• Nortriptyline-like alkaloids: These alkaloids in Hypericum perforatum tea have a sedative effect on the body, which helps to reduce the frequency and severity of hot flashes by regulating hormonal imbalances.
• Quercetin: A flavonoid and antioxidant, quercetin in Hypericum perforatum tea helps to alleviate hot flashes by reducing inflammation and improving the body's ability to regulate hormonal changes.
• Hyperforin: A phenolic compound, hyperforin in Hypericum perforatum tea has a neuroprotective effect, which helps to regulate the body's response to stress, thereby reducing the occurrence and severity of hot flashes.

Parts Used

The list below shows the primary parts of st john's wort used to make teas for hot flashes.

• Flowers: They are commonly used due to their high concentration of hypericin and hyperforin, which are believed to have anti-inflammatory and antispasmodic effects that help alleviate hot flashes.
• Leaves: They are often used as a substitute for flowers or in combination with them, as they contain similar compounds and are thought to have a similar effect on hot flashes.
• Stems: Stems of Hypericum perforatum are sometimes used to make teas, as they are believed to contain some of the same active compounds as the flowers and leaves, although to a lesser extent.

Quick Recipe

The following recipe gives a procedure to make a basic st john's wort for hot flashes.

1. Harvest 30-60 grams of fresh st john's wort flowers and leaves when the plant is in full bloom and the flowers have turned yellow.
2. Dry the harvested plant material in a single layer at 35-40 degrees celsius for 2-3 hours or until completely dry.
3. Crush 2-4 grams of dried st john's wort into a fine powder using a mortar and pestle or spice grinder.
4. Steep 1 teaspoon of crushed st john's wort in 1 cup of boiling water for 5-10 minutes to make a tea.
5. Strain the tea and discard the solids after the steeping time has elapsed.

4. Crataegus monogyna

Crataegus monogyna, also known as hawthorn, teas helps with hot flashes because of its ability to balance hormones and improve blood flow.

The tea's flavonoids and procyanidins help to relax blood vessels, reducing the frequency and severity of hot flashes. Additionally, hawthorn tea has been found to have a regulating effect on the body's temperature, helping to alleviate the discomfort associated with hot flashes.

This natural remedy offers a promising alternative for women experiencing hot flashes during menopause.

Medicinal Constituents

The list below shows the primary medicinal constituents in Crataegus monogyna teas that help with hot flashes.

• Phenolic acids: These compounds help alleviate hot flashes by exerting estrogen-like effects, which can lead to a reduction in the frequency and severity of hot flashes in menopausal women.
• Flavonoids: These flavonoids have antioxidant and anti-inflammatory properties, which can help mitigate the hormonal imbalances and oxidative stress associated with hot flashes.
• Saponins: These compounds have a mild estrogenic effect, which can help regulate hormonal fluctuations and alleviate hot flashes in menopausal women by modulating the body's response to estrogen.

Parts Used

The list below shows the primary parts of hawthorn used to make teas for hot flashes.

• Leaves: Used to help alleviate hot flashes due to its estrogenic properties.
• Fruits: Contain flavonoids, which may help to reduce hot flash symptoms.
• Buds: May help to regulate hormonal imbalances and alleviate hot flash symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic hawthorn for hot flashes.

1. Choose fresh or dried leaves of the plant with 10-20 grams of dried material or 25-30 grams of fresh material.
2. Grind the plant material into a fine powder using a mortar and pestle or coffee grinder.
3. Heat 250 milliliters of water to 95-100 degrees celsius and let it steep for 5-7 minutes.
4. Strain the tea and discard the solids by pouring it through a cheesecloth or fine-mesh sieve.
5. Drink the tea immediately or store it in the refrigerator for up to 2 days in airtight containers.

5. Angelica archangelica

Angelica archangelica, also known as angelica, teas helps with hot flashes because of its unique combination of phytoestrogens and other bioactive compounds.

These compounds help regulate the body's hormonal balance, particularly estrogen levels, which are often out of balance in women experiencing hot flashes. The tea's ability to stabilize estrogen levels can lead to a reduction in hot flash frequency and severity, providing relief and comfort for those affected.

Additionally, angelica has anti-inflammatory and antioxidant properties that further support overall health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica archangelica teas that help with hot flashes.

• Phenolic acids: These compounds have antioxidant and anti-inflammatory properties, which can help alleviate hot flashes by reducing the body's oxidative stress and inflammation associated with menopause.
• Ligustilide: This sesquiterpene lactone has a cooling effect and can help reduce body temperature, which may contribute to its effectiveness in managing hot flashes.
• Butylphthalide: This sesquiterpene has a sedative effect and can help regulate body temperature, which may help alleviate hot flashes by promoting a sense of calmness and reducing heat-related symptoms.

Parts Used

The list below shows the primary parts of angelica used to make teas for hot flashes.

• Roots: They are considered the most medicinal part of the plant, containing compounds that help alleviate menopausal symptoms, including hot flashes.
• Leaves: The leaves are rich in antioxidants and flavonoids, which have been shown to have a balancing effect on hormone levels, reducing hot flash episodes.
• Stems: The stems of Angelica archangelica contain a higher concentration of phytoestrogens, which may help regulate estrogen levels, leading to a reduction in hot flashes.

Quick Recipe

The following recipe gives a procedure to make a basic angelica for hot flashes.

1. Gather fresh angelica archangelica roots and leaves in a quantity of 1 tablespoon of the dried plant or 2 teaspoons of the fresh plant.
2. Combine the gathered plant material in a tea infuser or a heat-resistant cup.
3. Pour 8 ounces of boiling water over the plant material and let it steep for 5 to 10 minutes.
4. Strain the tea into a cup using the tea infuser or by pouring it through a fine-mesh sieve.
5. Drink the tea immediately to reap the potential health benefits and flavor of the angelica archangelica.

6. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with hot flashes because of its unique properties that promote blood vessel relaxation and stability.

The flavonoids and terpenoids in Ginkgo biloba help to improve blood flow to the brain and other organs, which can reduce the frequency and severity of hot flashes. This herbal remedy also contains antioxidants that help to balance hormone levels and reduce inflammation, leading to a decrease in hot flash symptoms.

Regular consumption of Ginkgo biloba tea may provide relief from hot flashes and improve overall menopausal health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with hot flashes.

• Flavonoids: These antioxidant compounds help alleviate hot flashes by reducing inflammation and modulating estrogen levels in the body, which can contribute to hot flashes in menopausal women.
• Bilobalide: This triterpene compound has a sedative effect, which can help reduce anxiety and stress that can trigger hot flashes, as well as promote relaxation and improve sleep quality.
• Quercetin: This flavonoid has anti-inflammatory properties, which can help alleviate hot flashes by reducing inflammation in the body and promoting overall cardiovascular health, which is often linked to hot flashes.

Parts Used

The list below shows the primary parts of maidenhair tree used to make teas for hot flashes.

• Leaves: The most commonly used part for making teas, as they contain the highest concentration of flavonoids and terpenoids, which are believed to help alleviate hot flashes.
• Seeds: Ginkgo seeds are also used in teas, particularly in traditional Chinese medicine, as they are thought to have a balancing effect on the body's energy and may help reduce hot flashes.
• Buds: Ginkgo buds, which are harvested before they open, are sometimes used in teas to promote relaxation and reduce symptoms of hot flashes.

Quick Recipe

The following recipe gives a procedure to make a basic maidenhair tree for hot flashes.

1. Harvest ginkgo biloba leaves from mature trees at the end of summer or early fall season.
2. Dry the harvested leaves in a single layer on a paper bag or cardboard tray for 1 week.
3. Grind the dried ginkgo biloba leaves into a fine powder using a coffee grinder or spice mill at a ratio of 1 teaspoon of powder per 8 oz of water.
4. Combine the ground ginkgo biloba powder with boiling water in a teapot and steep for 5 to 10 minutes.
5. Strain the tea into a cup using a tea strainer and serve immediately while still warm.

7. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with hot flashes because of its soothing and calming properties.

The apigenin and luteolin present in chamomile have been shown to have a regulating effect on the body's temperature and hormonal balance. This helps to reduce the frequency and severity of hot flashes. The tea also has anti-inflammatory properties, which can further alleviate hot flash symptoms by reducing inflammation and promoting relaxation.

Regular consumption of chamomile tea may help to provide relief from hot flashes and promote overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with hot flashes.

• Apigenin: As a flavonoid with a relaxing effect on the body, apigenin helps to reduce the severity and frequency of hot flashes by calming the nervous system and promoting a sense of well-being.
• Chamazulene: This sesquiterpene has anti-inflammatory and antioxidant properties, which can help to alleviate hot flashes by reducing inflammation and oxidative stress in the body.
• Luteolin: As a flavonoid with estrogen-like properties, luteolin may help to regulate hormonal imbalances and alleviate hot flashes by reducing the production of pro-inflammatory substances in the body.

Parts Used

The list below shows the primary parts of chamomile used to make teas for hot flashes.

• Flowers: Rich in apigenin, a flavonoid that has anti-inflammatory properties and may help alleviate symptoms of hot flashes.
• Leaves: Contain volatile oils and flavonoids that may help regulate hormonal changes associated with hot flashes.
• Seeds: Used in some herbal teas, although less common, and may offer additional benefits due to their high oil content and potential anti-inflammatory properties.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for hot flashes.

1. Harvest 1/4 cup of dried matricaria chamomilla flowers from a well-drained area on a warm sunny day.
2. Rinse the dried matricaria chamomilla flowers with filtered cold water to remove any impurities and debris.
3. Steep 1 teaspoon of dried matricaria chamomilla flowers in 8 ounces of boiling water for 5 to 7 minutes.
4. Strain the tea using a fine-mesh sieve or cheesecloth to remove the matricaria chamomilla flowers from the liquid.
5. Allow the tea to cool for 10 to 15 minutes before serving it in a cup or mug.

8. Ziziphus jujuba

Ziziphus jujuba, also known as Chinese date, teas helps with hot flashes because it is rich in antioxidants and has a balancing effect on the body's hormonal levels.

The flavonoids present in the tea have been shown to reduce the frequency and severity of hot flashes in menopausal women. Additionally, the sedative properties of Ziziphus jujuba help to calm the nervous system, reducing stress and anxiety that can exacerbate hot flashes.

This natural remedy provides a safe and effective alternative for managing hot flashes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ziziphus jujuba teas that help with hot flashes.

• Flavonoids: These plant compounds may help alleviate hot flashes by acting as antioxidants and stabilizing blood vessels, reducing the severity and frequency of hot flashes.
• Saponins: Saponins in Ziziphus jujuba may help regulate estrogen levels, which can contribute to hot flashes in menopausal women, by modulating the body's response to hormonal changes.
• Polysaccharides: Polysaccharides, particularly beta-glucans, may help stimulate the immune system and reduce inflammation, which can contribute to hot flashes, by promoting a balanced hormonal environment.

Parts Used

The list below shows the primary parts of chinese date used to make teas for hot flashes.

• Fruits: Fruits are used to make teas due to their high concentration of flavonoids and saponins, which may help regulate body temperature and alleviate symptoms of hot flashes.
• Leaves: Leaves are used to make teas due to their rich content of isoflavones and other phytoestrogens, which may help balance estrogen levels and alleviate hot flashes.
• Barks: Barks are used to make teas due to their high content of flavonoids and alkaloids, which may help regulate body temperature and alleviate symptoms of hot flashes.

Quick Recipe

The following recipe gives a procedure to make a basic chinese date for hot flashes.

1. Gather 1-2 tablespoons of dried ziziphus jujuba fruits, 1 teaspoon of fresh herbs, and boiling water.
2. Combine the dried ziziphus jujuba fruits and fresh herbs in a heat-resistant tea infuser or a saucepan.
3. Steep the mixture in boiling water for 5-7 minutes or until the flavors are fully released.
4. Strain the tea mixture into a cup using a tea infuser or a fine-mesh sieve.
5. Serve the tea hot or cold, sweetened with honey or sugar to taste.

9. Vitex agnus castus

Vitex agnus castus, also known as chaste tree, teas helps with hot flashes because it contains flavonoids and lignans that work to regulate hormonal balance.

The herb is believed to stimulate the pituitary gland, which helps to regulate the production of estrogen and progesterone. This natural hormone balance can help alleviate symptoms of hot flashes, as well as other menopausal symptoms.

Additionally, Vitex agnus castus may help to reduce the frequency and severity of hot flashes, providing relief to women experiencing menopause.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vitex agnus castus teas that help with hot flashes.

• Iridoid glycosides: These compounds, particularly aucubin and agnuside, help alleviate hot flashes by modulating hormonal activity, particularly estrogen levels, which can contribute to hot flash symptoms.
• Phenolic acids: Phenolic acids, such as rosmarinic acid, possess anti-inflammatory and antioxidant properties that help reduce the frequency and severity of hot flashes by mitigating oxidative stress and inflammation associated with menopausal symptoms.
• Terpenoids: Terpenoids, including ursolic acid and oleanolic acid, exhibit anti-inflammatory and hormonal-balancing effects, which help regulate the body's response to hot flash triggers and alleviate symptoms.

Parts Used

The list below shows the primary parts of chaste tree used to make teas for hot flashes.

• Flowers: The flowers of Vitex agnus castus are used to make teas for hot flashes due to their high concentration of flavonoids and iridoid glycosides, which help alleviate symptoms.
• Seeds: The seeds are used to make teas for hot flashes because they contain a higher concentration of aucubin, a compound that has been shown to reduce hot flash frequency and severity.
• Leaves: The leaves are used to make teas for hot flashes due to their content of flavonoids and other bioactive compounds that help regulate hormonal balance and alleviate hot flash symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic chaste tree for hot flashes.

1. Harvest 5 to 7 dried berries of vitex agnus castus from a trusted source.
2. Measure 1 teaspoon of dried berries and add to a tea infuser or strainer.
3. Steep the berries in 8 ounces of boiling water for 5 to 7 minutes.
4. Strain the liquid from the infuser or strainer into a cup and discard solids.
5. Allow the tea to cool for 2 to 3 minutes before consumption.

10. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with hot flashes because of its ability to promote relaxation and reduce stress levels.

The tea's calming properties help to soothe the nervous system, which in turn can help to regulate body temperature. The antispasmodic and anti-inflammatory properties of lavender may also contribute to its hot flash-relieving effects by reducing muscle tension and inflammation.

This can lead to a decrease in frequency and severity of hot flashes, providing relief for women experiencing menopausal symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with hot flashes.

• Linalool: This terpene helps alleviate hot flashes by promoting relaxation and reducing anxiety, which can contribute to hot flash severity.
• Linalyl acetate: This terpene has a calming effect on the body and helps regulate hormonal imbalances, which can contribute to hot flashes in menopausal women.
• Luteolin: This flavonoid has antioxidant and anti-inflammatory properties, which can help alleviate hot flashes by reducing inflammation and oxidative stress that may trigger hot flashes.

Parts Used

The list below shows the primary parts of english lavender used to make teas for hot flashes.

• Flowers: Lavender flowers are commonly used in teas due to their high content of linalool and linalyl acetate, which have a calming effect on the body.
• Leaves: The leaves of the lavender plant contain similar compounds to the flowers, making them another popular choice for teas aimed at reducing hot flashes.
• Stems: The stems of the lavender plant, although less commonly used than flowers or leaves, can still be used in teas due to their mild flavor and potential therapeutic benefits.

Quick Recipe

The following recipe gives a procedure to make a basic english lavender for hot flashes.

1. Gather 20-30 dried lavandula angustifolia flowers and store them in an airtight container.
2. Heat 1 cup of water to 212 degrees fahrenheit in a saucepan.
3. Steep the dried flowers in the hot water for 5-7 minutes to release the oils.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth into a cup.
5. Allow the tea to cool to room temperature before serving.

What is the best combination of herbal teas to use for hot flashes?

The best combination of herbal teas that help with hot flashes is a blend of Peppermint, Ginger, and Red Clover.

Peppermint tea calms the nervous system and reduces body temperature, while Ginger tea helps to balance hormones and alleviate symptoms. Red Clover tea, rich in isoflavones, supports estrogen balance and relieves hot flash episodes. Drinking a warm infusion of this triple-threat tea blend can provide instant relief and long-term benefits in managing hot flashes.

This soothing combination can be enjoyed hot or cold, depending on preference.

What ailments similar to hot flashes are treated with herbal teas?

Ailments similar to hot flashes that are treated with herbal teas are menopausal symptoms such as night sweats, insomnia, and anxiety.

Other conditions like restless leg syndrome, migraines, and thyroid disorders can also benefit from herbal tea remedies. For example, peppermint tea has been shown to alleviate migraines and anxiety, while valerian root tea promotes relaxation and reduces night sweats.

Additionally, ginkgo biloba tea may help alleviate hot flashes and improve sleep quality during menopause.