7 Herbal Creams For Hot Flashes

Herbal creams for hot flashes can be a natural and effective way to manage this common menopausal symptom.

These creams typically contain a combination of herbs known for their cooling and calming properties, which can help to reduce the intensity and frequency of hot flashes. One example of an herb used in these creams is Valeriana officinalis, also known as valerian root. Valerian root has been traditionally used to promote relaxation and reduce anxiety, which can be beneficial in managing hot flashes. Another herb commonly used in these creams is Lavandula angustifolia, or lavender.

Lavender is known for its calming and soothing effects, which can help to reduce stress and promote relaxation. Vitex agnus-castus, or chaste tree, is also sometimes used in these creams. Chaste tree has been traditionally used to regulate hormonal imbalances, which can contribute to hot flashes. When applied topically, these herbs can help to cool the skin and reduce the sensation of heat associated with hot flashes. By using herbal creams, women can find natural relief from hot flashes and improve their overall quality of life.

These creams can be applied as needed, providing quick and effective relief from hot flashes.

This article explains in detail what are the best herbal teas for hot flashes and wh.

1. Valeriana officinalis

Valeriana officinalis creams contains valerenic acid, isovaleric acid, and valeranone as its active constituents.

These compounds help to reduce the frequency and severity of hot flashes by promoting relaxation and calming the nervous system. Valerenic acid, in particular, has a sedative effect on the brain, which can help to regulate body temperature and alleviate hot flash symptoms. Isovaleric acid has a soothing effect on the body, reducing inflammation and promoting a sense of calm, while valeranone helps to balance hormone levels, which can contribute to hot flashes.

By using Valeriana officinalis creams, individuals may experience a reduction in hot flash symptoms and an improvement in overall well-being.

1. Gather ingredients: 1 cup of coconut oil, 1/4 cup of beeswax, 2 tablespoons of Valeriana officinalis root powder, 2 tablespoons of shea butter, and 2 teaspoons of vitamin E oil.
2. Melt coconut oil and beeswax in a double boiler or a heat-proof bowl set over a pot of simmering water.
3. Once melted, remove from heat and stir in Valeriana officinalis root powder, shea butter, and vitamin E oil until well combined.
4. Pour the mixture into a small bowl or container and let it cool until it reaches a consistency similar to whipped cream.
5. Once cooled, whip the mixture with a hand mixer or whisk until it's light and fluffy, then transfer it to a container for storage.

2. Lavandula angustifolia

Lavandula angustifolia creams contains linalool and linalyl acetate, two active constituents with a sedative effect on the nervous system.

These compounds help to calm the body's response to hot flashes, reducing symptoms of sweating, flushing, and anxiety. The antispasmodic and anti-inflammatory properties of linalool and linalyl acetate also ease muscle tension and discomfort associated with hot flashes. Additionally, the calming effect of these constituents promotes relaxation and reduces stress, further contributing to the alleviation of hot flash symptoms.

By soothing the body and mind, Lavandula angustifolia creams can help manage hot flashes and improve overall well-being.

1. Gather ingredients: 1 cup of distilled water, 1/2 cup of coconut oil, 1/4 cup of beeswax, 2 tablespoons of lavender essential oil, 2 tablespoons of vitamin E oil.
2. Combine water and beeswax in a small saucepan. Heat over low heat, stirring until beeswax dissolves.
3. Add coconut oil to the saucepan. Heat until mixture reaches 120°F to 140°F.
4. Remove saucepan from heat. Stir in lavender essential oil and vitamin E oil.
5. Pour mixture into small containers. Let cool and solidify. Store in a cool, dark place.

3. Vitex agnus-castus

Vitex agnus-castus creams contains iridoids, flavonoids, and phenolic acids as its bioactive constituents.

These compounds work together to help regulate hormonal balance in the body, which is often disrupted in women experiencing hot flashes. Iridoids, specifically aucubin and agnuside, have been shown to influence the hypothalamic-pituitary-adrenal axis, helping to normalize estrogen levels and reduce the frequency and severity of hot flashes. Flavonoids like kaempferol and quercetin have anti-inflammatory properties, which can further contribute to the alleviation of hot flash symptoms.

By addressing hormonal imbalance and inflammation, Vitex agnus-castus creams can provide relief from hot flashes in women.

1. Gather ingredients: 1 cup of coconut oil, 1/2 cup of beeswax, 2 tablespoons of Vitex agnus-castus oil, 2 tablespoons of jojoba oil, and 2 teaspoons of vitamin E oil.
2. Melt the coconut oil and beeswax in a double boiler or a heat-proof bowl set over a pot of simmering water.
3. Remove the melted mixture from the heat and stir in the Vitex agnus-castus oil, jojoba oil, and vitamin E oil until well combined.
4. Pour the mixture into a mold or a glass jar. Let it cool and harden completely.
5. Once hardened, remove the cream from the mold or jar and use as needed for hot flashes. Store any leftover cream in an airtight container in the refrigerator.

4. Passiflora incarnata

Passiflora incarnata creams contains flavonoids, including vitexin and isovitexin, and alkaloids, such as harmine and harmaline.

These compounds have been shown to have a sedative effect on the nervous system, which can help to calm hot flashes. The flavonoids in Passiflora incarnata creams also have antioxidant properties, which can help to reduce inflammation and promote a sense of relaxation. Additionally, Passiflora incarnata creams contain apigenin, a flavonoid that has been found to have a positive effect on mood and anxiety.

The combination of these compounds in Passiflora incarnata creams may help to alleviate hot flashes by promoting relaxation and reducing anxiety.

1. Gather 1 cup of dried Passiflora incarnata flowers, 1/4 cup of coconut oil, 1/4 cup of beeswax, and 2 tablespoons of vitamin E oil.
2. Melt the coconut oil and beeswax in a double boiler or a heat-proof bowl set over a pot of simmering water.
3. Add the dried flowers to the melted mixture and let it steep for 10-15 minutes, then strain the mixture through a cheesecloth.
4. Remove the bowl from the heat and let it cool slightly, then add the vitamin E oil and mix well.
5. Pour the mixture into a clean, sterilized container and let it cool and solidify before use.

5. Cimicifuga racemosa

Cimicifuga racemosa creams contains the bioactive constituents cimicifugic acid, ferulic acid, and lignans.

These compounds have anti-inflammatory and antioxidant properties that help to regulate hormonal balance. The lignans in Cimicifuga racemosa creams, such as acteoside and cimicifugoside, have been shown to have a positive effect on hot flashes by reducing the frequency and severity of these episodes. Ferulic acid has also been found to have a stabilizing effect on blood vessels, which can help to alleviate symptoms associated with hot flashes.

By regulating hormonal balance and stabilizing blood vessels, Cimicifuga racemosa creams can provide relief from hot flashes.

1. Gather 1 cup of dried Cimicifuga racemosa root, 1/4 cup of coconut oil, and 1/4 cup of shea butter.
2. Grind the dried Cimicifuga racemosa root into fine powder using a coffee grinder or mortar and pestle.
3. Melt the coconut oil and shea butter in a double boiler or microwave-safe bowl in 10-second increments, stirring between each interval, until smooth.
4. Mix 2 tablespoons of the melted oil mixture with 1 tablespoon of the ground Cimicifuga racemosa root powder until well combined.
5. Pour the mixture into small containers and let cool before use. Store in a cool, dark place for up to 6 months.

6. Glycyrrhiza glabra

Glycyrrhiza glabra creams contains glycyrrhizin, a triterpenoid saponin that helps to reduce inflammation and calm the nervous system.

This active constituent has anti-anxiety properties, which can help alleviate the symptoms of hot flashes. Glycyrrhizin also has a regulating effect on cortisol levels, the hormone often associated with hot flashes. The cortisol-regulating properties of glycyrrhizin help to stabilize mood and reduce the frequency and severity of hot flashes.

Additionally, the anti-inflammatory properties of glycyrrhizin help to soothe and calm the body, further reducing the occurrence of hot flashes.

1. Gather ingredients: 2 cups of distilled water, 1 cup of coconut oil, 1/4 cup of beeswax, 2 tablespoons of licorice root extract (Glycyrrhiza glabra), and 2 drops of vitamin E oil.
2. Melt coconut oil and beeswax in a double boiler or a heat-proof bowl set over a pot of simmering water.
3. Once melted, remove from heat and stir in licorice root extract and vitamin E oil.
4. Slowly add distilled water to the mixture, stirring constantly to avoid lumps.
5. Pour the mixture into small jars or containers and let cool before use. Apply as needed to soothe hot flashes.

7. Zingiber officinale

Zingiber officinale creams contains a compound called gingerol, which has anti-inflammatory properties that help reduce hot flashes.

Gingerol also contains a component called shogaol, which has been shown to have a cooling effect on the body, making it a potential remedy for hot flashes. The active constituents in Zingiber officinale creams, including gingerol and shogaol, have been found to improve blood circulation and reduce inflammation, which can contribute to the severity of hot flashes. Additionally, the warming properties of gingerol can help regulate body temperature, providing relief from hot flashes.

By reducing inflammation and improving circulation, Zingiber officinale creams may help alleviate the symptoms of hot flashes.

1. Gather ingredients: 1 cup of coconut oil, 1/2 cup of beeswax, 1/4 cup of shea butter, 2 tablespoons of Zingiber officinale oil (ginger oil), and 2 tablespoons of jojoba oil.
2. Melt coconut oil and beeswax in a double boiler or a heat-proof bowl set over a pot of simmering water.
3. Add shea butter and stir until melted. Remove from heat.
4. Add ginger oil, jojoba oil, and stir well. Pour mixture into a glass jar or tin.
5. Let the mixture cool and solidify. Once set, your Zingiber officinale cream is ready to use.

FAQ

Can drinking herbal tea prevent hot flashes from forming?

Drinking herbal tea may help reduce hot flashes.

Some herbal teas, like black cohosh and red clover, contain plant chemicals that may ease hot flash symptoms. These teas work by affecting hormone levels in the body and improving blood flow.

They can be a natural way to manage hot flashes, but their effectiveness varies from person to person.

Is it safe to consume herbal teas for hot flashes every day?

Consuming herbal teas daily for hot flashes can be safe, but it's essential to choose teas that are known to help with this issue.

Some popular options include black cohosh, peppermint, and ginger.

These teas can help reduce symptoms, but it's crucial to be aware of any potential interactions with medications or other health conditions.

How long does it take for herbal teas to show results in hot flashes?

Herbal teas can help with hot flashes, but it may take some time to notice a difference.

Some people feel a change after a few days, while others may not see results for a week or two.

It's different for everyone, but many women find that herbal teas help reduce hot flashes over time.

Overcoming Hot Flashes: Causes, Medicinal Herbs, and Herbal Preparations

Hormonal Imbalance: Causes and Prevention with Herbal Medicinal Preparations

The Holistic Approach to Hyperthyroidism: Causes, Herbal Remedies, and Natural Treatments

Managing High Cholesterol with Medicinal Herbs and Proven Preparations

Causes of Aging: Natural Remedies with Medicinal Herbs and Preparations

Understanding Hypothyroidism: Causes, Remedies, and Herbal Treatments