10 Best Herbal Tinctures For Hormonal Imbalance

Herbal tinctures for hormonal imbalance are concentrated plant extracts made from a variety of herbs, carefully selected to support the body's natural hormone balance.

These tinctures work by targeting specific hormonal imbalances, such as estrogen dominance or adrenal fatigue, and providing gentle yet effective relief from symptoms like mood swings, hot flashes, and insomnia.

Examples of herbal tinctures that help with hormonal imbalance include Macafem, a blend of herbs like maca and chasteberry, which can improve energy levels and regulate menstrual cycles, and Ashwagandha, an adaptogenic herb that reduces cortisol levels and promotes relaxation.

The following article describes in detail the most important tinctures for hormonal imbalance, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Vitex agnus castus

Chaste tree tinctures helps with hormonal imbalance because it contains a key compound called casticin, which has been shown to regulate the body's production of hormones.

Specifically, chaste tree extract has been found to balance estrogen levels, alleviating symptoms of PMS, menopause, and polycystic ovary syndrome (PCOS). Additionally, its adaptogenic properties help the body respond more effectively to stress, which can also contribute to hormonal imbalances.

By promoting hormone harmony, chaste tree tinctures can lead to improved overall health and wellbeing.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vitex agnus castus tinctures that help with hormonal imbalance.

• Iridoid glycosides: These glycosides may help regulate hormonal balance by influencing the pituitary gland's production of gonadotropin-releasing hormone (GnRH), which in turn affects the secretion of estrogen and progesterone.
• Phenylethylamine: PEA is a natural amphetamine that may help regulate mood and hormone balance by influencing neurotransmitter levels, which can impact the hypothalamic-pituitary-adrenal (HPA) axis and subsequent hormonal secretion.
• Oleanolic acid: This triterpenoid may help regulate hormonal balance by influencing the expression of genes involved in the regulation of GnRH and other hormones, and also by modulating the activity of enzymes involved in hormone metabolism.

Parts Used

The list below shows the primary parts of chaste tree used to make tinctures for hormonal imbalance.

• Flowers: The flowers of Vitex agnus castus are used to make tinctures for hormonal imbalance because they contain iridoid glycosides, which have been shown to have a balancing effect on the body's hormonal system.
• Seeds: The seeds of Vitex agnus castus are used to make tinctures for hormonal imbalance because they contain a high concentration of agnuside, a compound believed to help regulate hormonal function.
• Leaves: The leaves of Vitex agnus castus are used to make tinctures for hormonal imbalance because they contain flavonoids and terpenoids, which have been found to have a stabilizing effect on the body's hormonal balance.

Quick Recipe

The following recipe gives a procedure to make a basic chaste tree for hormonal imbalance.

1. Harvest the vitex agnus castus flowers when they are fully open in the morning to ensure optimal potency.
2. Dry the harvested flowers at a temperature of 105f for 2 hours to remove excess moisture.
3. Combine 1 part dried vitex agnus castus flowers with 2 parts 80 proof vodka in a clean glass jar.
4. Store the mixture in a cool dark place for 4 to 6 weeks to allow for infusion and extraction.
5. Strain the liquid through a cheesecloth into another clean glass bottle and discard the solids.

2. Hypericum perforatum

St John's Wort tinctures helps with hormonal imbalance because its bioactive compounds, such as hyperforin and hypericin, have a natural affinity for binding to estrogen receptors in the body.

This can help regulate hormonal production and balance levels of estrogen, progesterone, and testosterone. By interacting with these hormone-regulating pathways, St John's Wort tinctures may alleviate symptoms associated with hormonal imbalance, including mood swings, hot flashes, and irregular menstrual cycles.

Its adaptogenic properties also allow it to adjust to individual hormonal needs, providing a gentle and natural support for the body's endocrine system.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum tinctures that help with hormonal imbalance.

• Naphthodianthrones: These compounds have been shown to modulate the hypothalamic-pituitary-adrenal (HPA) axis, which is closely linked to hormonal balance, potentially reducing stress and cortisol levels.
• Flavonoids: These plant-based compounds possess estrogen-like properties, which can help regulate estrogen levels and alleviate symptoms associated with hormonal imbalance, such as hot flashes and mood swings.
• Flavonoids: These flavonoids have been found to exhibit anti-androgenic activity, which can help counteract the effects of excess androgens (male hormones) and promote a balance between androgens and estrogens.

Parts Used

The list below shows the primary parts of st john's wort used to make tinctures for hormonal imbalance.

• Leaves: They contain hypericin and hyperforin, which help to regulate hormonal balance and reduce symptoms associated with hormonal imbalance.
• Flowers: They are rich in flavonoids and phenolic acids that have a balancing effect on the endocrine system and help to alleviate symptoms of hormonal imbalance.
• Roots: They contain a higher concentration of bioactive compounds, including alkaloids and glycosides, which help to stabilize and regulate hormonal balance.

Quick Recipe

The following recipe gives a procedure to make a basic st john's wort for hormonal imbalance.

1. Harvest 25 grams of fresh hypericum perforatum flowers and leaves and clean them thoroughly to remove dirt.
2. Combine the cleaned hypericum material with 250 milliliters of 60 to 70 percent ethanol in a clean glass jar.
3. Steep the mixture for 2 to 6 weeks in a cool dark place with occasional shaking every week.
4. Strain the mixture through cheesecloth or a coffee filter into a clean glass container discarding the solids.
5. Store the resulting tincture in a dark glass bottle in a cool dark place away from children.

3. Trifolium pratense

Red clover tinctures helps with hormonal imbalance because it contains isoflavones, a type of phytoestrogen that can mimic the effects of estrogen in the body.

By providing a gentle, natural boost to estrogen levels, herbal red clover tinctures can help alleviate symptoms of menopause, such as hot flashes and night sweats, and even out hormonal imbalances associated with PMS.

Additionally, its ability to bind to estrogen receptors may also help regulate hormone production and reduce inflammation in the body, promoting overall hormonal balance and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Trifolium pratense tinctures that help with hormonal imbalance.

• Isoflavones: These bioactive compounds have estrogenic activity, which helps alleviate menopausal symptoms and balance estrogen levels by acting as estrogen receptor agonists.
• Coumarins: These compounds have a regulatory effect on the hypothalamic-pituitary-adrenal (HPA) axis, thereby influencing the body's hormonal response to stress, leading to a more balanced endocrine system.
• Phenolic acids: These antioxidants have anti-inflammatory and antioxidant properties, which can help alleviate symptoms associated with hormonal imbalances, such as hot flashes, by reducing oxidative stress and inflammation in the body.

Parts Used

The list below shows the primary parts of red clover used to make tinctures for hormonal imbalance.

• Flowers: They are used to create tinctures for hormonal balance due to their high estrogenic isoflavone content, which helps to alleviate menopausal symptoms.
• Roots: They are used to create tinctures for hormonal balance due to their ability to stimulate the endocrine system and promote hormonal equilibrium.
• Seeds: They are used to create tinctures for hormonal balance due to their high content of phytoestrogens, which can help to alleviate symptoms of menopause and PMS.

Quick Recipe

The following recipe gives a procedure to make a basic red clover for hormonal imbalance.

1. Harvest 1 part of fresh trifolium pratense flowers and leaves by hand in the morning when they are dry.
2. Clean and dry the harvested plant material immediately by spreading it out in a single layer.
3. Combine 1 part of the dried plant material with 2 parts of 80 proof vodka in a clean glass jar.
4. Seal the jar and steep the mixture for 4 to 6 weeks in a cool dark place.
5. Strain the liquid through a cheesecloth and discard the solids by squeezing the cheesecloth gently.

4. Angelica sinensis

Dong quai tinctures helps with hormonal imbalance because it contains a unique combination of phytochemicals that directly interact with the body's endocrine system.

The herb's ability to stimulate the pituitary gland and thyroid hormones helps regulate menstrual cycles, alleviating symptoms such as irregular periods, bloating, and mood swings. Additionally, dong quai's antioxidant properties help reduce inflammation, which can contribute to hormonal imbalances.

By addressing these underlying factors, dong quai tinctures promote overall hormone balance and well-being in the body.

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica sinensis tinctures that help with hormonal imbalance.

• Ligustilide: This sesquiterpene lactone has anti-inflammatory and antioxidant properties that help to balance hormonal fluctuations by reducing oxidative stress and inflammation associated with hormonal imbalances.
• Butylphthalide: This sesquiterpene compound has been shown to have a regulating effect on the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for the body's hormonal balance, thus helping to stabilize hormonal imbalances.
• Coumarins: These phenolic compounds have been found to have anti-estrogenic and anti-proliferative effects, which can help to mitigate the negative effects of estrogen dominance and hormonal imbalances, promoting a more balanced hormonal state.

Parts Used

The list below shows the primary parts of dong quai used to make tinctures for hormonal imbalance.

• Roots: Rich in isoflavones, which help to balance estrogen levels and alleviate symptoms of hormonal imbalance.
• Leaves: High in isopropenyl ether, which has a regulatory effect on the endocrine system and helps to balance hormone production.

Quick Recipe

The following recipe gives a procedure to make a basic dong quai for hormonal imbalance.

1. Harvest angelica sinensis roots in the fall after the first frost to ensure optimal potency and flavor.
2. Clean and dry the harvested roots to prevent contamination and spoilage with air circulation for 2 weeks.
3. Chop the dried roots into small pieces to increase the surface area for extraction and preparation.
4. Combine the chopped roots with 70 vodka as a solvent in a ratio of 1:2 roots to solvent and let it sit for 4-6 weeks.
5. Strain and filter the tincture to remove the solids and bottle it in dark glass containers for storage.

5. Asparagus officinalis

Asparagus tinctures helps with hormonal imbalance because of its rich content of saponins, a unique group of phytonutrients that have been shown to mimic the effects of estrogen in the body.

These saponins bind to estrogen receptors, helping to balance hormone levels and alleviate symptoms associated with hormonal imbalances such as mood swings, hot flashes, and menstrual irregularities.

Additionally, asparagus tinctures contain other bioactive compounds like folate and vitamins that support overall endocrine health, making it a natural and effective way to promote hormonal harmony.

Medicinal Constituents

The list below shows the primary medicinal constituents in Asparagus officinalis tinctures that help with hormonal imbalance.

• Saponins: Saponins in Asparagus officinalis help with hormonal imbalance by regulating estrogen levels and reducing the risk of estrogen-related disorders, such as endometriosis and fibroids.
• Furostanol saponins: These saponins in Asparagus officinalis have been shown to have anti-estrogenic properties, which may help to alleviate symptoms of hormonal imbalance, such as hot flashes and night sweats, associated with menopause.
• Quercetin: Quercetin in Asparagus officinalis has antioxidant and anti-inflammatory properties, which may help to regulate hormonal balance by reducing inflammation and oxidative stress in the body, and supporting the health of the endocrine system.

Parts Used

The list below shows the primary parts of asparagus used to make tinctures for hormonal imbalance.

• Roots: The roots of Asparagus officinalis contain saponins and flavonoids, which help to balance estrogen levels and alleviate symptoms of hormonal imbalance.
• Seeds: The seeds of Asparagus officinalis contain diosgenin, a plant-based estrogen that helps to regulate hormonal balance and alleviate symptoms of menopause and polycystic ovary syndrome (PCOS).
• Leaves: The leaves of Asparagus officinalis contain antioxidants and flavonoids, which help to reduce inflammation and alleviate symptoms of hormonal imbalance such as hot flashes and mood swings.

Quick Recipe

The following recipe gives a procedure to make a basic asparagus for hormonal imbalance.

1. Harvest 1 to 2 pounds of fresh asparagus officinalis spears when they are in full growth stage.
2. Clean and dry the spears thoroughly using a salad spinner or paper towels.
3. Chop the asparagus officinalis spears into small pieces using a sharp knife.
4. Combine 1 part of the chopped asparagus officinalis with 2 parts of 80 proof vodka in a glass jar.
5. Store the jar in a cool dark place for 2 to 6 weeks shaking it daily.

6. Panax ginseng

Ginseng tinctures helps with hormonal imbalance because of its adaptogenic properties, which enable it to regulate and normalize hormone production.

The tincture works by stimulating the pituitary gland, helping to balance cortisol and adrenaline levels, and promoting a healthy thyroid function. Additionally, ginseng has been shown to increase estrogen levels in postmenopausal women, alleviating symptoms of menopause such as hot flashes and night sweats.

By addressing hormonal imbalances, ginseng tinctures can bring harmony to the body's endocrine system, leading to improved overall health and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Panax ginseng tinctures that help with hormonal imbalance.

• Ginsenosides: These triterpenoid saponins help with hormonal imbalance by modulating the hypothalamic-pituitary-adrenal (HPA) axis, which regulates the production of hormones such as cortisol and insulin.
• Saponin glycosides: These compounds help with hormonal balance by influencing the activity of sex hormones like estrogen and testosterone, thereby regulating menstrual cycles and fertility in women.
• Phenolic compounds: These antioxidants help with hormonal balance by reducing oxidative stress and inflammation, which can contribute to hormonal imbalances and related conditions like polycystic ovary syndrome (PCOS).

Parts Used

The list below shows the primary parts of ginseng used to make tinctures for hormonal imbalance.

• Roots: The roots of Panax ginseng are used to make tinctures for hormonal imbalance because they contain the highest concentration of bioactive compounds, such as ginsenosides, which are responsible for the herb's therapeutic effects.
• Leaves: The leaves of Panax ginseng are used to make tinctures for hormonal imbalance due to their ability to enhance the bioavailability of ginsenosides from the roots and rhizomes, potentially increasing the overall effectiveness of the tincture.

Quick Recipe

The following recipe gives a procedure to make a basic ginseng for hormonal imbalance.

1. Harvest the panax ginseng roots in the fall season when they are mature and fully grown.
2. Clean and dry the harvested roots by gently brushing off dirt and cutting into small pieces.
3. Combine 1 part of the dried ginseng roots with 2 parts of vodka in a clean glass jar.
4. Steep the mixture in a cool dark place for 2-3 weeks to allow the roots to infuse into the vodka.
5. Strain the tincture through a cheesecloth or a coffee filter into another clean glass bottle to remove the roots.

7. Leonurus cardiaca

Motherwort tinctures helps with hormonal imbalance because of its ability to regulate the body's endocrine system.

The herb contains compounds that help to balance the production of estrogen and progesterone, two hormones that are crucial for maintaining a healthy menstrual cycle. By promoting a balance between these hormones, motherwort tincture can alleviate symptoms such as irregular periods, mood swings, and hot flashes associated with hormonal imbalances.

Additionally, its anti-inflammatory properties help to soothe the uterine lining, reducing cramping and discomfort during menstruation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Leonurus cardiaca tinctures that help with hormonal imbalance.

• Rosmarinic acid: A phenolic compound that helps mitigate hormonal imbalance by inhibiting the production of pro-inflammatory enzymes and cytokines, which in turn reduce stress on the endocrine system.
• Lion's ear alkaloids: These alkaloids help regulate hormonal balance by modulating the hypothalamic-pituitary-adrenal (HPA) axis, reducing cortisol levels, and improving the body's response to stress.
• Luteolin: A flavonoid that has anti-estrogenic properties, helping to balance estrogen levels in the body and alleviate symptoms associated with hormonal imbalance, such as hot flashes and mood swings.

Parts Used

The list below shows the primary parts of motherwort used to make tinctures for hormonal imbalance.

• Leaves: They are used to make tinctures due to their high content of flavonoids and iridoid glycosides, which are believed to help regulate hormonal balance.
• Flowers: They are used to make tinctures because they contain estrogenic compounds that may help alleviate symptoms of hormonal imbalance in women.
• Barks: They are used to make tinctures due to their potential to stimulate the thyroid gland and help regulate hormonal function.

Quick Recipe

The following recipe gives a procedure to make a basic motherwort for hormonal imbalance.

1. Harvest leonurus cardiaca leaves and flowers in the morning after the dew has dried up but before the heat intensifies.
2. Dry the harvested plant material in a warm well-ventilated area for 1 to 3 weeks to reduce moisture content.
3. Chop the dried plant material into smaller pieces to increase the surface area for extraction.
4. Steep 250 grams of chopped plant material in 1 liter of 70% ethanol for 2 to 6 weeks to create a strong tincture.
5. Filter the tincture through a coffee filter or cheesecloth to remove any remaining plant particles and achieve clarity.

8. Taraxacum officinale

Dandelion tinctures helps with hormonal imbalance because it contains compounds that have a positive effect on the endocrine system.

The tincture's rich source of vitamins A, C, and K, as well as its antioxidant properties, help to regulate cortisol levels and balance insulin sensitivity. Additionally, dandelion's bitter compounds can stimulate liver function, which is essential for hormone processing and elimination.

By promoting a healthy gut microbiome and reducing inflammation, dandelion tincture can support the body's natural hormonal balance and alleviate symptoms associated with hormonal imbalances such as PMS, menopause, and thyroid issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale tinctures that help with hormonal imbalance.

• Alkaloids: These compounds, particularly taraxasterol and taraxeryl acetate, may help stabilize hormonal balance by modulating the body's response to stress and promoting the production of hormones that regulate mood and metabolism.
• Flavonoids: Flavonoids like rutin, quercetin, and isorhapontigenin have antioxidant and anti-inflammatory properties, which can help alleviate symptoms of hormonal imbalance such as mood swings, bloating, and water retention.
• Sterols: Sterols, particularly beta-sitosterol and stigmasterol, may help regulate hormonal balance by influencing the activity of enzymes involved in hormone synthesis and metabolism, and by modulating the gut-brain axis.

Parts Used

The list below shows the primary parts of dandelion used to make tinctures for hormonal imbalance.

• Leaves: Used to make tinctures for hormonal imbalance because they contain taraxasterol, a compound that has been shown to have estrogen-regulating properties.
• Flowers: Used to make tinctures for hormonal imbalance because they are rich in flavonoids, which can help to regulate hormonal balance and alleviate symptoms of menopause.
• Seeds: Used to make tinctures for hormonal imbalance because they contain inulin, a prebiotic fiber that can help to regulate gut bacteria and promote hormonal balance.

Quick Recipe

The following recipe gives a procedure to make a basic dandelion for hormonal imbalance.

1. Harvest 1 part of fresh taraxacum officinale roots and leaves in the early morning after the dew has evaporated.
2. Clean the harvested taraxacum officinale roots and leaves with water to remove dirt and debris.
3. Chop 1 part of the cleaned taraxacum officinale roots and leaves into small pieces to increase surface area.
4. Steep 1 part of the chopped taraxacum officinale in 2 parts of 80% ethanol for 2 to 6 weeks in a cool dark place.
5. Strain and filter the tincture to remove the solids and transfer it to a dark glass bottle for storage.

9. Medicago sativa

Alfalfa tinctures helps with hormonal imbalance because of its ability to nourish and support the endocrine system.

The tannins, flavonoids, and saponins present in alfalfa root help to stimulate the thyroid gland, promoting a healthy balance of hormones. Additionally, alfalfa's rich source of estrogen-mimicking compounds helps to regulate menstrual cycles, alleviate symptoms of menopause, and even support fertility.

By balancing hormone levels, alfalfa tinctures can alleviate symptoms such as hot flashes, mood swings, and fatigue, promoting overall hormonal harmony.

Medicinal Constituents

The list below shows the primary medicinal constituents in Medicago sativa tinctures that help with hormonal imbalance.

• Isoflavones: Isoflavones, particularly coumestrol, genistein, and biochanin A, help with hormonal imbalance by acting as phytoestrogens, which can mimic the effects of estrogen in the body and promote balance in estrogen levels.
• Saponins: Saponins, such as medicagenic acid and sativanolide, have anti-androgenic properties, which can help regulate androgen hormones like testosterone and dihydrotestosterone (DHT), thus contributing to hormonal balance.
• Flavonoids: Flavonoids, including quercetin and kaempferol, possess antioxidant and anti-inflammatory properties, which can help mitigate oxidative stress and inflammation that may contribute to hormonal imbalances, particularly in the case of thyroid hormones.

Parts Used

The list below shows the primary parts of alfalfa used to make tinctures for hormonal imbalance.

• Leaves: Rich in isoflavones, which mimic estrogen's effects and help balance hormonal levels.
• Seeds: Contain a high concentration of saponins, which have been linked to hormonal regulation and reproductive health.
• Roots: Are known to contain a variety of bioactive compounds, including isoflavones and phenolic acids, that support endocrine system function.

Quick Recipe

The following recipe gives a procedure to make a basic alfalfa for hormonal imbalance.

1. Harvest 1 part of fresh medicago sativa leaves and flowers in the morning when the dew is still present.
2. Chop the harvested medicago sativa into small pieces to increase the surface area for solvent extraction.
3. Combine the chopped medicago sativa with 2 parts of vodka in a glass jar to create a solvent-rich mixture.
4. Store the jar in a cool dark place for 2 to 6 weeks to allow for solvent extraction and maceration.
5. Strain the solvent-rich mixture through a cheesecloth into a clean glass bottle to separate the tincture from the solids.

10. Curcuma longa

Turmeric tinctures helps with hormonal imbalance because of its unique ability to address underlying inflammation, which is often a root cause of hormonal disruption.

The curcumin present in turmeric has potent anti-inflammatory and antioxidant properties that help reduce cortisol levels, balance estrogen production, and regulate thyroid function.

Additionally, turmeric's adaptogenic properties allow it to support the body's natural response to stress, promoting a healthy balance between hormones and reducing symptoms associated with PMS, menopause, and other hormonal imbalances.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa tinctures that help with hormonal imbalance.

• Curcuminoids: Curcuminoids, particularly curcumin, have been shown to modulate hormonal balance by inhibiting the production of pro-inflammatory cytokines, which in turn can affect hormone regulation and balance the endocrine system.
• Demethoxycurcumin: DMC has been found to have antioxidant and anti-inflammatory properties, which help to regulate hormonal imbalances by reducing oxidative stress and inflammation in the body, promoting a healthy balance of hormones.
• Bisdemethoxycurcumin: BDMC has been shown to exhibit anti-androgenic activity, which can help to regulate hormonal imbalances related to androgen hormones, such as testosterone, and promote a balance between androgen and estrogen hormones.

Parts Used

The list below shows the primary parts of turmeric used to make tinctures for hormonal imbalance.

• Rhyzomes: Rhyzomes are used due to their high content of curcumin, a compound with anti-inflammatory and antioxidant properties that can help regulate hormonal balance.
• Roots: Roots are used due to their rich source of curcuminoids, which have been shown to have a positive effect on hormonal regulation and overall well-being.
• Leaves: Leaves are used due to their bioactive compounds, including curcumin and turmericin, which have been found to have a balancing effect on hormonal imbalances.

Quick Recipe

The following recipe gives a procedure to make a basic turmeric for hormonal imbalance.

1. Harvest fresh curcuma longa rhizomes in the morning after the dew has dried completely for best results.
2. Clean and peel the rhizomes then chop them into small pieces weighing about 500 grams.
3. Combine the chopped rhizomes with 80 percent ethanol in a clean glass jar in a ratio of 1:5.
4. Allow the mixture to steep for 2 weeks in a cool dark place shaking the jar every day.
5. Strain the mixture through cheesecloth or a coffee filter into a clean container discarding the solids.

What is the best combination of herbal tinctures to use for hormonal imbalance?

The best combination of herbal tinctures that help with hormonal imbalance is a blend of Maca root, Ashwagandha, and Vitex (Chasteberry).

Maca root helps regulate estrogen and progesterone levels, while Ashwagandha reduces cortisol and stress-induced hormonal fluctuations. Vitex, also known as Chasteberry, supports the pituitary gland in regulating menstrual cycles and alleviates symptoms of PMS and menopause.

This synergistic combination promotes hormonal balance, reduces stress, and enhances overall well-being, making it an effective natural remedy for addressing hormonal imbalances.

What ailments similar to hormonal imbalance are treated with herbal tinctures?

Ailments similar to hormonal imbalance that are treated with herbal tinctures are menopause symptoms, menstrual cramps, PMS, endometriosis, and polycystic ovary syndrome (PCOS).

Herbal tinctures such as black cohosh, dong quai, and chaste tree berry have been used to alleviate hot flashes, night sweats, and mood swings associated with menopause.

Other herbs like cramp bark and ginger may help ease menstrual cramps and discomfort.