13 Best Herbal Teas For Hormonal Imbalance

Herbal teas for Hormonal imbalance are a type of natural remedy that involves the consumption of tea made from various herbs, plants, and flowers to alleviate symptoms associated with hormonal imbalances.

These teas can treat hormonal imbalance due to their ability to regulate hormonal production, reduce stress, and promote overall well-being.

Examples of herbal teas that can help treat hormonal imbalance include peppermint, which helps to regulate menstrual cycles, and ginger, which aids in reducing stress and inflammation.

Other beneficial herbal teas include chamomile, which promotes relaxation and reduces anxiety, red clover, which helps to regulate estrogen levels, and dandelion root, which supports liver function and hormone regulation.

Below there's a list of the 13 best herbal teas for hormonal imbalance.

1. Cimicifuga racemosa teas

Cimicifuga racemosa teas, also known as black cohosh, have been traditionally used to treat hormonal imbalance ailments such as menopausal symptoms, including hot flashes and mood swings.

The properties of this herbal preparation that help to treat this ailment include its anti-inflammatory and antioxidant effects, which help to regulate hormonal balance and reduce inflammation in the body.

The bioactive constituents of black cohosh, including triterpene glycosides and phenolic acids, have been shown to bind to estrogen receptors, mimicking the effects of estrogen and alleviating menopausal symptoms.

The benefits of black cohosh tea include reduced frequency and severity of hot flashes, improved sleep quality, and enhanced overall quality of life for women experiencing menopausal symptoms.

Recipe:

1. Gather 1 cup of fresh or dried Cimicifuga racemosa root.
2. Use 1-2 tablespoons of the root for every cup of water.
3. Boil 1 cup of water in a pot.
4. Add the Cimicifuga racemosa root to the boiling water and steep for 5-7 minutes.
5. Strain the tea and drink 1-2 cups per day to help balance hormones.

Cimicifuga racemosa teas can be used to treat hormonal imbalance ailments, but they may cause side effects such as dizziness, nausea, and stomach upset due to the high concentration of active compounds like sesquiterpenes and phenolic acids.

To minimize these risks, it is essential to start with low doses and gradually increase as needed, and to avoid consuming the tea in large quantities, especially when combined with other herbal remedies or medications.

2. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, derived from the roots of the licorice plant, have been traditionally used to treat hormonal imbalance ailments due to their adaptogenic and anti-inflammatory properties.

This herbal preparation helps to treat hormonal imbalance by reducing stress, promoting the balance of sex hormones, and alleviating symptoms of menopause and polycystic ovary syndrome (PCOS).

The bioactive constituents of Glycyrrhiza glabra teas, including glycyrrhizin and flavonoids, contribute to its therapeutic effects by inhibiting the production of stress hormones like cortisol and improving insulin sensitivity.

Regular consumption of Glycyrrhiza glabra teas has been found to provide numerous benefits in managing hormonal imbalance, including reduced menstrual irregularities, improved fertility, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of dried Glycyrrhiza glabra roots and 2 cups of water in a saucepan.
2. Heat the water over medium heat until it starts boiling.
3. Add 1 tablespoon of dried Glycyrrhiza glabra roots to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes. Strain the mixture into a cup.
5. Drink the tea 2-3 times a day, ideally before meals, to help balance hormonal levels.

Glycyrrhiza glabra teas can be used to treat hormonal imbalance, but possible side effects may include high blood pressure, low potassium levels, and edema due to its aldosterone-like effects.

To use this herbal preparation safely, it is essential to consume it in moderation, ideally under 400mg per day, and to monitor blood pressure and potassium levels regularly, as prolonged or excessive use can exacerbate these conditions.

3. Avena sativa teas

Avena sativa teas have been used for centuries to treat hormonal imbalance ailments due to their adaptogenic and calming properties.

They help to treat hormonal imbalance by regulating the body's response to stress, promoting relaxation, and improving sleep quality, thereby reducing the symptoms associated with hormonal imbalances.

The bioactive constituents of Avena sativa, including avenacoside, avenalol, and avenanthramides, have been found to possess anti-inflammatory and antioxidant properties, which contribute to their therapeutic effects.

Regular consumption of Avena sativa teas can provide relief from hormonal imbalance symptoms, improve mood, and enhance overall well-being, making it a popular natural remedy for this condition.

Recipe:

1. Gather 1 cup of Avena sativa oat straw, 1 cup of water, and a tea infuser.
2. Rinse the tea infuser with boiling water, then add 2 tablespoons of Avena sativa oat straw.
3. Pour 1 cup of boiling water over the oat straw in the tea infuser.
4. Steep the tea for 5-7 minutes, then strain the liquid into a cup.
5. Drink the tea 1-2 times a day to help balance hormones.

Avena sativa teas can be used to treat hormonal imbalance, but possible side effects may include drowsiness, stomach upset, and interactions with certain medications, which can exacerbate conditions such as hypoglycemia and thyroid disorders.

To use Avena sativa teas safely, it's essential to start with small amounts and gradually increase the dosage, avoid consuming it with other sedatives or stimulants, and be cautious when taking it with medications like blood thinners or antidepressants.

4. Vitex agnus-castus teas

Vitex agnus-castus teas have been traditionally used to treat hormonal imbalance ailments, particularly in women, due to their unique properties that help regulate the menstrual cycle and alleviate symptoms such as mood swings and breast tenderness.

The bioactive constituents of this herbal preparation, including iridoids like aucubin and agnuside, flavonoids, and phenolic acids, possess anti-inflammatory and antioxidant properties that help to balance the hormonal system.

By interacting with the hypothalamic-pituitary-gonadal axis, Vitex agnus-castus teas help to regulate the production of gonadotropin-releasing hormone (GnRH), which in turn influences the secretion of luteinizing hormone (LH) and follicle-stimulating hormone (FSH).

The benefits of using Vitex agnus-castus teas to treat hormonal imbalance ailments include improved menstrual regularity, reduced symptoms of premenstrual syndrome (PMS), and enhanced overall well-being.

Recipe:

1. Gather 1 tablespoon of dried Vitex agnus-castus berries or 2-3 teaspoons of fresh Vitex leaves.
2. Measure 1 cup of boiling water and pour it over the dried or fresh Vitex.
3. Steep the mixture for 5-7 minutes, then strain the liquid through a fine-mesh sieve or cheesecloth.
4. Discard the solids and transfer the tea to a cup. Add honey or lemon to taste, if needed.
5. Drink 1/2 to 1 cup of the tea 2-3 times a day, ideally in the morning and before bedtime, to help balance hormonal levels.

Vitex agnus-castus teas can help alleviate symptoms of hormonal imbalance, but some individuals may experience side effects such as dizziness, nausea, and headaches due to its potential to interact with certain medications or exacerbate underlying health conditions.

When using Vitex agnus-castus teas to treat hormonal imbalance, it is essential to be cautious and take precautions, including avoiding its use during pregnancy or breastfeeding, and being aware of potential interactions with medications such as blood thinners and certain antidepressants.

5. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat hormonal imbalance ailments due to their calming and balancing properties.

The herbal preparation helps to treat hormonal imbalance by reducing stress and anxiety, which can contribute to hormonal imbalances.

The bioactive constituents of Lavandula angustifolia teas, including linalool and linalyl acetate, have been shown to possess estrogen-regulating properties, which can help to balance hormonal levels.

Drinking Lavandula angustifolia teas may also help to improve sleep quality and reduce symptoms of hormonal imbalance, such as mood swings and hot flashes.

Recipe:

1. Gather 1 cup of fresh Lavandula angustifolia flowers or 1 teaspoon of dried flowers.
2. Bring 1 cup of water to boil in a pot.
3. Add the Lavandula angustifolia flowers to the boiling water and reduce heat.
4. Steep the flowers for 5-7 minutes, then strain the liquid using a tea strainer.
5. Drink 1 cup of the tea 2-3 times a day to help balance hormonal levels.

Lavandula angustifolia teas can be beneficial in treating hormonal imbalance ailments, but possible side effects may include stomach upset, allergic reactions, and interactions with certain medications.

When using Lavandula angustifolia teas to treat hormonal imbalance, it is essential to be cautious and aware that prolonged consumption may lead to liver damage, and it is also recommended to start with small doses and gradually increase as needed to minimize potential side effects.

6. Paeonia lactiflora teas

Paeonia lactiflora teas, derived from the peony flower, have been traditionally used to treat hormonal imbalance ailments.

The properties of this herbal preparation, including its anti-inflammatory, antioxidant, and estrogen-regulating effects, help to balance the endocrine system and alleviate symptoms associated with hormonal imbalances.

The bioactive constituents, such as isoflavones and phenolic acids, play a crucial role in modulating estrogen levels and promoting hormonal balance.

Regular consumption of Paeonia lactiflora teas has been found to have numerous benefits, including reduced symptoms of menopause, improved mood, and enhanced overall hormonal well-being.

Recipe:

1. Gather 1 cup of fresh or dried Paeonia lactiflora flowers.
2. Use 1 tablespoon of flowers for every 1 cup of boiling water.
3. Steep the flowers in boiling water for 5-7 minutes.
4. Strain the tea and discard the flowers.
5. Drink 1 cup of the tea 2-3 times a day to help balance hormones.

Paeonia lactiflora teas can cause dizziness and stomach upset in some individuals when used to treat hormonal imbalance, and may also interact with certain medications, such as blood thinners and diabetes medications.

To safely use Paeonia lactiflora teas for this purpose, it is recommended to start with small doses and gradually increase as needed, and to avoid consuming it on an empty stomach or with certain foods, like citrus fruits.

7. Angelica sinensis teas

Angelica sinensis teas, also known as dong quai, have been traditionally used to treat hormonal imbalance ailments, particularly in women.

The properties of this herbal preparation that help to treat this ailment include its ability to regulate menstrual cycles, reduce symptoms of menopause, and balance estrogen levels.

The bioactive constituents of dong quai, such as ferulic acid, ferulic esters, and ligustilide, have been found to have anti-inflammatory, antioxidant, and estrogenic activities, which contribute to its therapeutic effects.

The benefits of using dong quai teas to treat hormonal imbalance ailments include alleviating symptoms of PMS, menopause, and polycystic ovary syndrome (PCOS), promoting overall reproductive health, and reducing the risk of osteoporosis and cardiovascular disease.

Recipe:

1. Gather 1 teaspoon of dried Angelica sinensis roots.
2. Boil 1 cup of water in a pot.
3. Add the dried Angelica sinensis roots to the boiling water.
4. Let it steep for 5-7 minutes, then strain the tea.
5. Drink 1-2 cups of the tea per day to help with hormonal imbalance.

Angelica sinensis teas can cause potential side effects such as dizziness, headaches, and gastrointestinal upset in some individuals when used to treat hormonal imbalance, particularly if taken in excess or combined with other medications.

To minimize risks, it is essential to monitor your body's response to the herbal preparation and adjust your dosage accordingly, avoiding consumption during pregnancy or breastfeeding.

8. Ginkgo biloba teas

Ginkgo biloba teas have been used to treat hormonal imbalance ailments due to their properties, including adaptogenic and antioxidant properties, which help to stabilize hormone levels and reduce oxidative stress.

This herbal preparation helps to treat hormonal imbalance by modulating the body's hormonal response, improving insulin sensitivity, and supporting the health of the thyroid gland.

The bioactive constituents of Ginkgo biloba teas, such as flavonoids and terpenoids, have been shown to have a positive effect on hormone regulation and reduction of symptoms associated with hormonal imbalance.

The benefits of using Ginkgo biloba teas to treat hormonal imbalance include improved hormone balance, reduced symptoms of menopause and andropause, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of water, 1 teaspoon of dried Ginkgo biloba leaves, and a tea infuser or strainer.
2. Heat the water in a pot until it reaches 212°F (100°C).
3. Add the Ginkgo biloba leaves to the tea infuser or strainer and place it in the pot.
4. Steep the mixture for 5-7 minutes, then remove the leaves from the water.
5. Strain the tea into a cup and drink it 2-3 times a day to help balance hormones.

Ginkgo biloba teas can be used to treat hormonal imbalance, but its consumption may lead to potential side effects such as dizziness, stomach upset, and allergic reactions in some individuals.

To avoid these side effects, it's essential to start with a low dose and gradually increase it, as well as to be cautious when consuming Ginkgo biloba teas if you have bleeding disorders, as they may exacerbate the condition.

9. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat hormonal imbalance ailments due to their calming and sedative properties, which help to regulate the endocrine system and reduce stress.

The bioactive constituents present in Valeriana officinalis teas, such as valerenic acid, isovaleric acid, and valepotriates, have been shown to have a sedative effect on the nervous system, thus helping to alleviate symptoms of hormonal imbalance.

By promoting relaxation and reducing anxiety, Valeriana officinalis teas help to alleviate symptoms of hormonal imbalance, including mood swings, insomnia, and irritability.

The benefits of using Valeriana officinalis teas to treat hormonal imbalance ailments include reduced stress levels, improved sleep quality, and a sense of overall well-being.

Recipe:

1. Gather 1 cup of boiling water and 2 teaspoons of Valeriana officinalis root powder in a cup.
2. Steep the Valeriana officinalis root powder in the boiling water for 5-7 minutes.
3. Strain the tea using a fine-mesh sieve or cheesecloth into another cup.
4. Add honey or lemon to taste, if desired, to improve the flavor.
5. Drink the tea 2-3 times a day to help manage hormonal imbalance.

Valeriana officinalis teas can be effective in treating hormonal imbalance ailments, but possible side effects include drowsiness, stomach upset, and increased risk of sedation, especially when consumed in large quantities or combined with other sedatives.

To use Valeriana officinalis teas safely, it is recommended to start with low doses and gradually increase as needed, and to avoid consuming them before driving or operating heavy machinery.

10. Angelica archangelica teas

Angelica archangelica teas have been traditionally used to treat hormonal imbalance ailments due to their adaptogenic and anti-inflammatory properties, which help to regulate the endocrine system and alleviate symptoms such as mood swings and hot flashes.

The bioactive constituents of Angelica archangelica, including ferulic acid, sinapic acid, and angelica acid, possess estrogen-like activity, which helps to balance hormone levels and reduce the severity of menopausal symptoms.

This herbal preparation also has a sedative effect, reducing stress and anxiety that can exacerbate hormonal imbalances.

Regular consumption of Angelica archangelica teas has been reported to have numerous benefits, including improved sleep quality, reduced menstrual cramp severity, and enhanced overall well-being.

Recipe:

1. Gather 1 teaspoon of dried Angelica archangelica root and a cup of boiling water.
2. Steep the Angelica archangelica root in the boiling water for 5-7 minutes.
3. Strain the liquid into a cup and discard the root.
4. Add 1 tablespoon of honey to the tea, if desired, for sweetness.
5. Drink the tea 2-3 times a day, ideally in the morning and before bedtime.

Angelica archangelica teas can be beneficial in treating hormonal imbalance, but they may cause side effects such as stomach upset, allergic reactions, and interactions with other medications like blood thinners and diabetes medications.

It is recommended to take precautions when using Angelica archangelica teas, such as monitoring blood sugar levels, avoiding excessive consumption, and being cautious when combining with other herbal remedies or medications, especially those that affect liver function or hormone regulation.

11. Panax ginseng teas

Panax ginseng teas have been traditionally used to treat hormonal imbalance ailments, such as polycystic ovary syndrome (PCOS), due to their adaptogenic properties that help to regulate the body's response to stress.

The bioactive constituents of Panax ginseng, including ginsenosides and polysaccharides, have been shown to exhibit anti-inflammatory and antioxidant effects, which contribute to its therapeutic benefits in addressing hormonal imbalances.

By modulating the body's hormonal responses and improving insulin sensitivity, Panax ginseng teas may help to alleviate symptoms of PCOS, including irregular menstrual cycles and weight gain.

The benefits of using Panax ginseng teas for hormonal balance include improved hormonal regulation, enhanced fertility, and reduced risk of metabolic complications associated with PCOS.

Recipe:

1. Gather 1 cup of water and 1 teaspoon of dried Panax ginseng root.
2. Bring the water to a boil in a pot.
3. Add the dried Panax ginseng root to the boiling water.
4. Reduce heat and let it simmer for 10-15 minutes.
5. Strain the tea and drink 1 cup, 2-3 times a day for best results.

Panax ginseng teas can potentially cause side effects such as insomnia, anxiety, and an increased heart rate when used to treat hormonal imbalance ailments, particularly in individuals who are sensitive to its stimulatory effects.

To minimize potential side effects, it is recommended to start with a low dose, monitor blood pressure and heart rate, and avoid consuming Panax ginseng teas in the afternoon or evening to prevent disrupting sleep patterns.

12. Trifolium pratense teas

Trifolium pratense teas, also known as red clover tea, have been used to treat hormonal imbalance ailments due to their estrogenic properties, which help to balance estrogen levels in the body.

The isoflavones, particularly formononetin and biochanin A, are the bioactive constituents responsible for this effect, as they mimic the action of estrogen in the body and help to alleviate symptoms of hormonal imbalance.

Drinking red clover tea has been shown to help reduce hot flashes, night sweats, and other menopausal symptoms, making it a beneficial herbal preparation for women experiencing hormonal imbalance.

The benefits of red clover tea in treating hormonal imbalance include its ability to provide relief from menopausal symptoms, promote bone health, and support cardiovascular health.

Recipe:

1. Gather 1 cup of dried Trifolium pratense (Red Clover) flowers.
2. Combine 1 tablespoon of dried flowers with 1 cup of boiling water in a heat-resistant cup.
3. Let the mixture steep for 5-7 minutes, then strain it into another cup.
4. Drink 1/2 to 1 cup of the tea 2-3 times a day, as needed, for hormonal balance.
5. Consult a healthcare professional before using Trifolium pratense tea as a treatment for hormonal imbalance.

Trifolium pratense teas can be beneficial in treating hormonal imbalance ailments, but possible side effects may include dizziness, headaches, and allergic reactions in some individuals due to the high concentration of isoflavones and other compounds.

To minimize potential side effects, it is recommended to start with a small dose and gradually increase, avoid consuming the tea near bedtime or when engaging in activities that require focus, and keep the tea away from children and pets.

13. Zingiber officinale teas

Zingiber officinale teas, derived from the rhizomes of the ginger plant, have been traditionally used to treat hormonal imbalance ailments, such as polycystic ovary syndrome (PCOS) and menopause symptoms.

The anti-inflammatory and antioxidant properties of this herbal preparation help to regulate hormonal imbalance by reducing inflammation and oxidative stress in the body.

The bioactive constituents of Zingiber officinale teas, including gingerols and shogaols, possess estrogen-modulating and androgen-reducing properties, which help to balance the hormonal levels in the body.

The benefits of using Zingiber officinale teas to treat hormonal imbalance include reduced symptoms of PCOS, such as hirsutism and irregular menstrual cycles, as well as alleviation of menopause symptoms, such as hot flashes and mood swings.

Recipe:

1. Gather 1 tablespoon of dried Zingiber officinale root and 1 cup of boiling water.
2. Steep the Zingiber officinale root in boiling water for 5-7 minutes.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
4. Add honey or lemon to taste, if desired.
5. Drink 1 cup of the tea 2-3 times a day to help manage hormonal imbalance.

Zingiber officinale teas can help alleviate hormonal imbalance symptoms, but possible side effects may include stomach upset, nausea, and diarrhea due to its high ginger content, as well as interactions with blood thinners and a decreased effect of diabetes medication.

To minimize these effects, take small amounts, avoid consuming before surgery or with medications, and maintain a consistent routine to allow your body to adjust to the herbal preparation.