10 Best Herbal Teas For Hormonal Imbalance

Herbal teas for hormonal imbalance are a natural remedy that helps regulate the body's hormonal balance by promoting relaxation, reducing stress, and promoting hormone regulation.

Examples of herbal teas that help with hormonal imbalance include peppermint, chamomile, and dandelion root tea, which can alleviate symptoms such as mood swings and bloating.

Drinking these teas can improve lives by reducing anxiety and promoting a sense of calm, leading to better overall well-being and a more balanced lifestyle.

The following article describes in detail the most important teas for hormonal imbalance, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Withania somnifera

Withania somnifera, also known as ashwagandha, teas helps with hormonal imbalance because it contains compounds that help regulate cortisol levels, a hormone closely linked to hormonal imbalances.

By reducing cortisol levels, ashwagandha teas promote a healthy balance of the hypothalamic-pituitary-adrenal (HPA) axis, which governs hormonal production. This leads to improved thyroid function, menstrual regularity, and overall hormonal equilibrium, making it an effective natural remedy for women experiencing hormonal imbalances.

Its adaptogenic properties also aid in stress management, a key contributor to hormonal issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Withania somnifera teas that help with hormonal imbalance.

• Withanone: This alkaloid helps stabilize cortisol levels, which can contribute to hormonal imbalance by reducing stress-induced cortisol spikes.
• Withaferin a: This saponin helps regulate the hypothalamic-pituitary-adrenal (HPA) axis, a crucial system involved in hormone production and balance.
• Withanolides: These steroidal lactones possess estrogen-like activity, which can help alleviate menopausal symptoms and other hormonal imbalances by modulating estrogen levels.

Plant's Parts

The list below shows the primary parts of ashwagandha used to make teas for hormonal imbalance.

• Roots: They contain a high concentration of bioactive compounds, including withanolides, which are responsible for the plant's adaptogenic and hormonal-balancing properties.
• Leaves: They have a high antioxidant content and are believed to help regulate hormonal balance and alleviate symptoms of hormonal imbalance.
• Stems: They contain withanolides and other bioactive compounds that may help to reduce stress and balance hormonal fluctuations.

Recipe

The following recipe gives a procedure to make a basic ashwagandha for hormonal imbalance.

1. Harvest withania somnifera roots and leaves from a trusted source in the morning to ensure optimal potency.
2. Dry the harvested withania somnifera roots and leaves using a food dehydrator at 150 degrees fahrenheit for 2 hours.
3. Grind 2 to 4 grams of dried withania somnifera roots and leaves into a fine powder using a spice grinder.
4. Steep 1 teaspoon of the ground withania somnifera powder in a cup of boiling water for 5 to 7 minutes.
5. Strain the tea and serve it hot or chilled within 30 minutes of preparation to retain its benefits.

2. Trifolium pratense

Trifolium pratense, also known as red clover, teas helps with hormonal imbalance because it is rich in isoflavones, specifically formononetin and genistein.

These plant-derived estrogens mimic the effects of estrogen in the body, promoting balance and equilibrium in the hormonal system. By binding to estrogen receptors, isoflavones can help alleviate symptoms of menopause, such as hot flashes and night sweats, and may also support the health of the reproductive system in both men and women.

This natural remedy offers a safe and gentle approach to hormonal balance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Trifolium pratense teas that help with hormonal imbalance.

• Isoflavones: These compounds mimic estrogen in the body, helping to alleviate symptoms of menopause and hormonal imbalances by providing estrogen-like effects without the negative side effects of synthetic hormones.
• Phenolic acids: These flavonoids have antioxidant and anti-inflammatory properties, which can help to balance hormone levels by reducing oxidative stress and inflammation in the body, ultimately contributing to hormonal balance.
• Saponins: These compounds have been shown to have a positive effect on estrogen levels and may help to alleviate symptoms of menopause, such as hot flashes and night sweats, by modulating the body's natural estrogen levels.

Plant's Parts

The list below shows the primary parts of red clover used to make teas for hormonal imbalance.

• Leaves: They are used to make teas for hormonal imbalance because they contain isoflavones, which have estrogen-like properties that help alleviate menopausal symptoms.
• Flowers: They are used to make teas for hormonal imbalance because they are rich in isoflavones, particularly formononetin and genistein, which can help regulate estrogen levels and alleviate symptoms associated with menopause.
• Roots: They are used to make teas for hormonal imbalance because they contain isoflavones and other compounds that may help reduce hot flashes and other menopausal symptoms by regulating estrogen levels.

Recipe

The following recipe gives a procedure to make a basic red clover for hormonal imbalance.

1. Harvest 25-30 fresh trifolium pratense flowers in the morning after the dew has evaporated.
2. Rinse the harvested flowers gently with cold water to remove any dirt or debris.
3. Steep 1 teaspoon of dried trifolium pratense flowers in 8 oz of boiling water for 5-7 minutes.
4. Strain the tea through a fine-mesh sieve into a cup or teapot to remove the solids.
5. Serve the tea hot or chilled within 1 hour to preserve its medicinal properties.

3. Angelica sinensis

Angelica sinensis, also known as dong quai, teas helps with hormonal imbalance because it contains compounds that mimic the effects of estrogen in the body.

The plant's phytoestrogens, particularly isoflavones and isobutylphthalide, help to balance the body's hormonal levels by binding to estrogen receptors. This can alleviate symptoms associated with hormonal imbalances, such as hot flashes, mood swings, and irregular menstrual cycles.

The tea's estrogenic properties also promote overall reproductive health and may aid in regulating menstrual cycles and fertility.

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica sinensis teas that help with hormonal imbalance.

• Ferulic acid: Helps with hormonal imbalance by exhibiting antioxidant and estrogen-modulating properties, which can alleviate symptoms of menopause and menstrual disorders.
• Ligustilide: Contributes to hormonal balance by exhibiting anti-inflammatory and estrogen-regulating effects, which can help alleviate symptoms of menopause, PMS, and other hormonal disorders.
• Butylphthalide: Supports hormonal balance by exhibiting estrogen-modulating and anti-oxidative effects, which can help alleviate symptoms of menopause, PMS, and other hormonal disorders.

Plant's Parts

The list below shows the primary parts of dong quai used to make teas for hormonal imbalance.

• Roots: The roots of Angelica sinensis are used to make teas that help balance hormones due to their high content of ferulic acid, which has anti-estrogenic properties.
• Leaves: The leaves are used to make teas that help regulate hormonal imbalances by acting as a diuretic and promoting liver function.
• Rhyzomes: The rhyzomes (or rhizomes) of Angelica sinensis are used to make teas that help balance hormones due to their ability to stimulate the endocrine system and improve overall hormonal function.

Recipe

The following recipe gives a procedure to make a basic dong quai for hormonal imbalance.

1. Harvest fresh angelica sinensis roots and leaves in the early morning or late afternoon when the dew is still present.
2. Clean the harvested roots and leaves thoroughly with cold water to remove any dirt or debris.
3. Dry the cleaned angelica sinensis roots and leaves using a low-temperature oven at 150 degrees fahrenheit for 2 hours.
4. Grind the dried angelica sinensis roots and leaves into a fine powder using a coffee grinder at 2 tablespoons per cup of water.
5. Steep the ground angelica sinensis powder in boiling water for 5 to 7 minutes to release its medicinal properties.

4. Vitex agnus castus

Vitex agnus castus, also known as chaste tree, teas helps with hormonal imbalance because it acts as a regulator of the body's hormonal systems.

It is believed to stimulate the pituitary gland, which in turn affects the production of other hormones, particularly estrogen and progesterone. This can help to balance menstrual cycles, alleviate symptoms of PMS, and even support fertility in women.

Additionally, it may also help to regulate thyroid function and alleviate symptoms of menopause, making it a popular choice for women seeking natural hormonal balance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vitex agnus castus teas that help with hormonal imbalance.

• Iridoid glycosides: These compounds help regulate hormonal balance by influencing the production and release of gonadotropin-releasing hormone (GnRH), which in turn affects the levels of luteinizing hormone (LH) and follicle-stimulating hormone (FSH), thereby addressing issues related to hormonal imbalance.
• Flavonoids: Flavonoids in Vitex agnus castus tea have antioxidant properties and can help mitigate oxidative stress, which is often linked to hormonal imbalances. They also have a modulating effect on the hypothalamic-pituitary-gonadal axis, contributing to a balanced hormonal environment.
• Agnuside: Agnuside is a unique iridoid glycoside found in Vitex agnus castus, which has been shown to have a direct effect on the hypothalamic-pituitary-gonadal axis, thereby influencing hormonal balance and menstrual regularity.

Plant's Parts

The list below shows the primary parts of chaste tree used to make teas for hormonal imbalance.

• Flowers: Used in teas to treat hormonal imbalance due to their high content of ursolic acid and iridoid glycosides, which have anti-estrogenic properties.
• Leaves: Used in teas to support hormonal balance as they contain flavonoids and terpenoids that have anti-inflammatory and antioxidant effects.
• Seeds: Used in teas to alleviate symptoms of hormonal imbalance, particularly in premenstrual syndrome (PMS), due to their high content of ursolic acid and other bioactive compounds.

Recipe

The following recipe gives a procedure to make a basic chaste tree for hormonal imbalance.

1. Measure 1-2 teaspoons of dried vitex agnus castus flowers into a small bowl.
2. Heat 8 ounces of water in a teapot or kettle until it reaches boiling point.
3. Steep the dried flowers in the hot water for 5-7 minutes or until desired strength.
4. Strain the mixture into a cup using a fine-mesh sieve or cheesecloth.
5. Allow the tea to cool slightly before consuming for optimal flavor and benefits.

5. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with hormonal imbalance because of its ability to regulate menstrual cycles and alleviate symptoms associated with PMS, such as bloating and cramps.

The tea's essential oils, particularly menthol and menthone, have a calming effect on the body, reducing stress and anxiety that can contribute to hormonal imbalances.

Additionally, peppermint tea's anti-inflammatory properties may help balance estrogen levels and promote overall hormonal balance, leading to a healthier and more stable menstrual cycle.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with hormonal imbalance.

• Menthol: Menthol, a terpene compound found in peppermint tea, helps to regulate hormonal balance by increasing the secretion of digestive enzymes, which in turn can help alleviate symptoms associated with hormonal imbalances, such as bloating and digestive issues.
• Menthone: Menthone, another terpene compound present in peppermint tea, has a potential role in regulating hormonal balance by modulating the body's stress response and influencing the hypothalamic-pituitary-adrenal (HPA) axis, which plays a crucial role in hormonal regulation.
• Caffeic acid: Caffeic acid, a phenolic compound found in peppermint tea, has been shown to have a positive effect on hormonal balance by inhibiting the production of cortisol, a hormone associated with stress, and thereby helping to regulate the body's stress response and promote a balance in hormonal levels.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for hormonal imbalance.

• Leaves: Mentha x piperita leaves are commonly used to make teas for hormonal imbalance due to their high concentration of estrogen-balancing compounds, such as menthone and limonene.
• Buds: Mentha x piperita buds are used for teas due to their high concentration of menthol, which has been shown to have a balancing effect on estrogen levels in the body.
• Leaves: Mentha x piperita leaves are also used for teas as they contain menthol and menthone, which help to reduce stress and anxiety associated with hormonal imbalances.

Recipe

The following recipe gives a procedure to make a basic peppermint for hormonal imbalance.

1. Harvest fresh leaves by cutting the stems with scissors to prevent damage to the plant.
2. Dry the leaves in a low-temperature oven at 100f for 1-2 hours to remove excess moisture.
3. Grind 1-2 teaspoons of dried leaves into a fine powder using a coffee grinder or mortar.
4. Combine the powdered leaves with 1 quart of boiling water and let it steep for 5-7 minutes.
5. Strain the tea through a cheesecloth or fine-mesh sieve into a cup and serve immediately.

6. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with hormonal imbalance because it contains flavonoids and terpenoids, which have antioxidant and anti-inflammatory properties.

These compounds may help regulate the body's hormonal balance by improving blood flow and reducing oxidative stress.

By increasing the availability of oxygen and nutrients to the cells, Ginkgo biloba tea may support the endocrine system, leading to a more stable hormonal balance and alleviating symptoms associated with hormonal imbalances, such as mood swings and fatigue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with hormonal imbalance.

• Flavonoids: Flavonoids in Ginkgo biloba have antioxidant and anti-inflammatory properties, which help to regulate hormonal balance by reducing oxidative stress and inflammation that can disrupt hormone production.
• Bilobalide: Bilobalide, a sesquiterpene trilactone, has been shown to modulate neurotransmitter and hormone levels, including serotonin and dopamine, which are involved in regulating hormonal balance and mood.
• Ginkgolides: Ginkgolides have anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress that contribute to hormonal imbalance, particularly in the context of thyroid and adrenal hormone regulation.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for hormonal imbalance.

• Leaves: Rich in flavonoids and terpenoids, which may help regulate hormonal balance and alleviate symptoms associated with hormonal imbalances.
• Seeds: Contain ginkgotoxins, which may help regulate hormonal balance and alleviate symptoms associated with hormonal imbalances.
• Buds: May help regulate hormonal balance and alleviate symptoms associated with hormonal imbalances due to their rich content of flavonoids and terpenoids.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for hormonal imbalance.

1. Harvest fresh ginkgo biloba leaves from a mature tree in the early morning when dew is still present.
2. Rinse the ginkgo biloba leaves gently with cold water to remove any dirt or debris from the surface.
3. Chop the ginkgo biloba leaves into small pieces using a pair of clean scissors to increase their surface area.
4. Steep one teaspoon of the chopped ginkgo biloba leaves in one cup of boiling water for 5 to 10 minutes.
5. Strain the tea mixture through a fine-mesh sieve into a cup to separate the solids from the liquid.

7. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with hormonal imbalance because it contains compounds that mimic the effects of the hormone cortisol, thereby helping to regulate the body's hormonal response.

The anti-inflammatory properties of Glycyrrhiza glabra also aid in balancing the body's hormonal production and reducing stress, which can contribute to hormonal imbalances. Additionally, its ability to support the adrenal glands helps to maintain a healthy balance of hormones, promoting overall hormonal well-being.

This makes licorice tea a popular remedy for hormonal imbalances.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with hormonal imbalance.

• Glycyrrhizin: Glycyrrhizin, a triterpenoid saponin, helps with hormonal imbalance by inhibiting the activity of 11-beta-hydroxysteroid dehydrogenase, an enzyme that converts cortisol to its active form, thereby reducing cortisol levels and alleviating symptoms of hormonal imbalance.
• Flavonoids: Flavonoids present in Glycyrrhiza glabra teas, such as isoflavones and flavanols, help with hormonal imbalance by modulating the activity of estrogen receptors and influencing the production of estrogen, thereby regulating the balance of estrogen and other sex hormones.
• Licoricidin: Licoricidin, a phenolic compound found in Glycyrrhiza glabra, helps with hormonal imbalance by exhibiting anti-androgenic activity and inhibiting the activity of 5-alpha-reductase, an enzyme involved in the conversion of testosterone to dihydrotestosterone (DHT), thereby reducing the levels of DHT and alleviating symptoms of hormonal imbalance.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for hormonal imbalance.

• Roots: The roots of Glycyrrhiza glabra, rich in glycyrrhizin, are used to make teas for hormonal imbalance due to their ability to influence cortisol levels and alleviate associated symptoms.
• Leaves: The leaves of Glycyrrhiza glabra are used to make teas for hormonal imbalance due to their antioxidant and anti-inflammatory properties, which help regulate hormonal balance.
• Roots: The roots of Glycyrrhiza glabra are also used to make teas for hormonal imbalance due to their potential to influence thyroid function and alleviate related hormonal imbalances.

Recipe

The following recipe gives a procedure to make a basic licorice for hormonal imbalance.

1. Harvest 10 to 15 dried roots of glycyrrhiza glabra with a diameter of about 1 inch.
2. Grind 1 to 2 teaspoons of dried roots into fine powder using a mortar and pestle.
3. Boil 1 cup of water in a saucepan for 5 to 7 minutes at medium heat.
4. Steep 1 teaspoon of the root powder in the boiling water for 5 to 7 minutes.
5. Strain the tea into a cup and let it cool for 2 to 3 minutes before serving.

8. Eleutherococcus senticosus

Eleutherococcus senticosus, also known as Siberian ginseng, teas helps with hormonal imbalance because it promotes the body's natural ability to adapt and respond to stress.

The adaptogenic properties in Eleutherococcus senticosus help regulate the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for producing hormones that control various bodily functions.

By supporting the HPA axis, Eleutherococcus senticosus teas can help restore balance to hormonal production, alleviating symptoms of hormonal imbalance such as mood swings, fatigue, and weight changes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Eleutherococcus senticosus teas that help with hormonal imbalance.

• Saponins: They help regulate hormonal balance by modulating the activity of enzymes involved in hormone production, such as the regulation of cortisol levels.
• Polysaccharides: They have an adaptogenic effect, which helps the body to adapt to stress, thereby reducing the negative impact of stress on hormone production and balance.
• Flavonoids: They have antioxidant properties, which help protect the endocrine system from oxidative stress, thus supporting the balance of hormones such as insulin and thyroid hormones.

Plant's Parts

The list below shows the primary parts of siberian ginseng used to make teas for hormonal imbalance.

• Roots: They are used to make teas due to their high adaptogenic and antioxidant properties, which can help balance hormonal fluctuations.
• Stems: They contain bioactive compounds that can help regulate hormonal imbalances and provide adaptogenic benefits.
• Barks: They are sometimes used to make teas, but their effectiveness and use are less documented and should be used with caution.

Recipe

The following recipe gives a procedure to make a basic siberian ginseng for hormonal imbalance.

1. Harvest 1-2 cups of fresh or dried roots and stems of eleutherococcus senticosus in the fall.
2. Dry the harvested material in a low-temperature oven at 150-200 degrees fahrenheit for 1-2 hours.
3. Weigh out 1-3 teaspoons of dried eleutherococcus senticosus for every 8 ounces of water used.
4. Steep the dried material in boiling water for 5-10 minutes to release the active compounds.
5. Strain the tea and discard the solids before serving.

9. Rubus idaeus

Rubus idaeus, also known as raspberry, teas helps with hormonal imbalance because it contains a rich concentration of antioxidants and phytoestrogens that mimic the effects of estrogen in the body.

These compounds help to balance and regulate hormonal levels, alleviating symptoms of PMS, menopause, and other hormonal disorders. Additionally, raspberry tea's anti-inflammatory properties help to soothe and calm the body, promoting a sense of balance and well-being.

This natural remedy has been used for centuries to support women's health and hormonal balance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rubus idaeus teas that help with hormonal imbalance.

• Anthocyanins: These powerful antioxidants found in raspberry leaf may help alleviate hormonal imbalance by reducing oxidative stress and inflammation, which can contribute to hormonal imbalances.
• Ellagic acid: A polyphenolic compound present in raspberry leaf, ellagic acid has been shown to possess estrogenic activity, which may help regulate estrogen levels and mitigate hormonal imbalances.
• Rutin: A flavonoid glycoside found in raspberry leaf, rutin may help stabilize hormone levels by improving blood vessel function and reducing inflammation, which can contribute to hormonal imbalances.

Plant's Parts

The list below shows the primary parts of raspberry used to make teas for hormonal imbalance.

• Leaves: Rich in antioxidants and flavonoids, which help regulate hormonal balance and alleviate symptoms associated with hormonal imbalances.
• Buds: Contain phenolic compounds that have been shown to have estrogen-regulating properties, helping to balance hormonal fluctuations.
• Fruits (specifically, the seeds): Rich in essential fatty acids and omega-3 fatty acids, which support hormonal balance and alleviate symptoms of hormonal imbalances, such as PMS and menopause.

Recipe

The following recipe gives a procedure to make a basic raspberry for hormonal imbalance.

1. Harvest 1 cup of fresh rubus idaeus leaves and stems in the early morning for optimal flavor and aroma.
2. Rinse the rubus idaeus leaves and stems with cold water to remove dirt and impurities quickly.
3. Combine 1 cup of fresh rubus idaeus leaves and stems with 1 quart of boiling water in a pot.
4. Steep the mixture for 5-7 minutes or until the desired flavor and aroma are reached slowly.
5. Strain the tea through a cheesecloth or a fine-mesh sieve to remove solids completely.

10. Curcuma longa

Curcuma longa, also known as turmeric, teas helps with hormonal imbalance because of its potent anti-inflammatory and antioxidant properties.

The active compound curcumin in turmeric tea has been shown to regulate hormonal balance by reducing inflammation in the body, which is often associated with hormonal imbalances. Additionally, curcumin has been found to improve insulin sensitivity and glucose metabolism, further supporting hormonal balance.

This makes turmeric tea a potential natural remedy for alleviating symptoms of hormonal imbalance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with hormonal imbalance.

• Curcumin: Acts as a potent antioxidant and anti-inflammatory agent, which helps to regulate hormonal balance by reducing oxidative stress and inflammation in the body.
• Demethoxycurcumin: Exhibits anti-estrogenic properties, which can help alleviate symptoms of hormonal imbalance such as breast tenderness and mood swings by inhibiting estrogen-related pathways.
• Volatile oils: Possess anti-androgenic and anti-estrogenic effects, which can help regulate hormonal balance by inhibiting the production of androgen and estrogen hormones.

Plant's Parts

The list below shows the primary parts of turmeric used to make teas for hormonal imbalance.

• Rhyzomes: The most commonly used part, as it contains the active compound curcumin, which helps to balance hormones by reducing inflammation and oxidative stress.
• Leaves: Used in teas due to their ability to regulate menstrual cycles and alleviate symptoms of PMS, possibly due to the presence of flavonoids and other compounds that help to balance estrogen levels.
• Roots: Sometimes used in teas, as they are believed to have a balancing effect on the endocrine system, possibly due to their content of bioactive compounds that help to regulate hormone production and secretion.

Recipe

The following recipe gives a procedure to make a basic turmeric for hormonal imbalance.

1. Harvest fresh curcuma longa rhizomes and wash them thoroughly under cold running water for 5 minutes.
2. Dry the fresh curcuma longa rhizomes in a low-temperature oven at 150°f for 2 hours.
3. Grind the dried curcuma longa rhizomes into a fine powder using a spice grinder for 2 minutes.
4. Steep one teaspoon of the curcuma longa powder in one cup of boiling water for 5 to 7 minutes.
5. Strain the curcuma longa tea and serve it hot or cold with or without a sweetener.

What is the best combination of herbal teas to use for hormonal imbalance?

The best combination of herbal teas that help with hormonal imbalance is a blend of peppermint, chamomile, and dandelion root.

Peppermint tea aids in digestion and stress relief, while chamomile tea promotes relaxation and calms the nervous system. Dandelion root tea supports liver function and balances hormone production. Drinking a combination of these teas in moderation can help alleviate symptoms of hormonal imbalance, such as mood swings, bloating, and fatigue.

A balanced approach, along with a healthy lifestyle, can lead to a more stable hormonal balance.