11 Best Herbal Teas For High Cholesterol

Herbal teas for high cholesterol are a natural and holistic approach to reducing cholesterol levels in the blood.

They are a type of tea made from herbs, plants, and flowers that have been traditionally used to lower cholesterol levels and improve cardiovascular health.

Some examples of herbal teas that can help treat high cholesterol include ginseng tea, which helps to improve circulation and lower triglycerides, turmeric tea, which reduces inflammation and improves lipid profiles, and ginger tea, which helps to reduce blood pressure and improve blood flow.

Other herbal teas such as dandelion tea, peppermint tea, and green tea have also been shown to help lower cholesterol levels, improve cardiovascular health, and reduce the risk of heart disease.

Below there's a list of the 11 best herbal teas for high cholesterol.

1. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to help manage high cholesterol levels due to its potential ability to lower LDL cholesterol and increase HDL cholesterol.

This herbal preparation contains bioactive constituents such as flavonoids, terpenoids, and bilobalide, which are believed to contribute to its cholesterol-lowering effects.

Ginkgo biloba teas may help to treat high cholesterol by improving blood lipid profiles, reducing inflammation, and enhancing the body's antioxidant defenses, ultimately leading to a decrease in the risk of cardiovascular disease.

Regular consumption of Ginkgo biloba teas may provide benefits in reducing total cholesterol levels, improving blood circulation, and enhancing overall cardiovascular health.

Recipe:

1. Gather 1 teaspoon of dried Ginkgo biloba leaves, 1 cup of boiling water, and a heat-resistant cup.
2. Place the Ginkgo biloba leaves in the heat-resistant cup.
3. Pour 1 cup of boiling water over the Ginkgo biloba leaves.
4. Let the mixture steep for 5-7 minutes, then strain the liquid into another cup.
5. Drink the Ginkgo biloba tea 2-3 times a day, as part of a healthy diet and lifestyle, to help manage high cholesterol.

Usage:

1. Drink 1 cup of Ginkgo biloba tea daily to support cholesterol health.
2. Take 250-500 mg of Ginkgo biloba extract 2-3 times a day.
3. Monitor your cholesterol levels and adjust Ginkgo biloba dosage as needed.
4. Combine Ginkgo biloba tea with a balanced diet and regular exercise for best results.
5. Consult a healthcare professional before making Ginkgo biloba tea a regular part of your routine.

Ginkgo biloba teas can be used to treat high cholesterol, but it may cause side effects such as stomach upset, nausea, and diarrhea in some individuals.

When using Ginkgo biloba teas to treat high cholesterol, it is essential to take precautions to avoid interactions with blood thinners, such as aspirin or warfarin, and to be aware of potential allergic reactions, as well as to start with a low dose and gradually increase it to minimize side effects.

2. Silybum marianum teas

Silybum marianum teas, also known as milk thistle tea, have been traditionally used to treat high cholesterol levels due to their properties that help lower lipid profiles and reduce inflammation in the body.

The bioactive constituents of silymarin, a flavonoid complex found in milk thistle tea, have been shown to inhibit the absorption of dietary fats and cholesterol in the gut, thereby reducing the risk of atherosclerosis and cardiovascular diseases.

By inhibiting the activity of HMG-CoA reductase, an enzyme involved in cholesterol synthesis, silymarin helps to decrease cholesterol production in the liver, resulting in improved lipid profiles and reduced cardiovascular risk.

The benefits of using milk thistle tea to treat high cholesterol include reduced triglycerides, improved HDL cholesterol levels, and a lower risk of cardiovascular complications, making it a potential natural remedy for this common health issue.

Recipe:

1. Gather 2 cups of fresh Silybum marianum flowers, also known as Milk Thistle.
2. Dry the flowers in a low-temperature oven (150°F - 200°F) for 1-2 hours, or air-dry them for 1 week.
3. Measure 1 tablespoon of dried Silybum marianum flowers and place them in a tea infuser or a heat-resistant cup.
4. Pour 1 cup of boiling water over the herbs and let it steep for 5-7 minutes.
5. Strain the tea and drink it warm, 2-3 times a day, as needed to help manage high cholesterol.

Usage:

1. Consult doctor before using Silybum marianum tea for high cholesterol.
2. Drink 2-3 cups of Silybum marianum tea daily for 2-3 months.
3. Start with 1 cup per day and increase gradually to 3 cups.
4. Take Silybum marianum tea 2-3 times a day after meals.
5. Monitor cholesterol levels and adjust tea consumption as needed.

Silybum marianum teas can be used to treat high cholesterol, but its use may be associated with side effects such as nausea, diarrhea, and stomach upset, as well as interactions with certain medications that may affect blood sugar levels or blood thinning.

When using Silybum marianum teas to treat high cholesterol, it's essential to take precautions, such as starting with a low dose and gradually increasing it to minimize stomach upset and potential allergic reactions, and to avoid using it simultaneously with medications like statins or blood thinners.

3. Rosmarinus officinalis teas

Rosmarinus officinalis teas, derived from the leaves of the rosemary plant, have been traditionally used to treat high cholesterol levels due to their antioxidant and anti-inflammatory properties.

These herbal teas help to treat high cholesterol by promoting cardiovascular health, improving lipid profiles, and reducing inflammation in the body.

The bioactive constituents of Rosmarinus officinalis, including carnosic acid, ursolic acid, and rosmarinic acid, are responsible for its therapeutic effects, which include inhibiting the production of cholesterol in the liver and improving blood lipid profiles.

Regular consumption of Rosmarinus officinalis teas has been shown to offer benefits in reducing total cholesterol and LDL (bad) cholesterol levels, thereby reducing the risk of heart disease and stroke.

Recipe:

1. Gather 1 cup of fresh Rosmarinus officinalis leaves or 2 teaspoons of dried leaves.
2. Heat 1 cup of water in a pot until it boils.
3. Add the Rosmarinus officinalis leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup using a piece of cheesecloth or a tea strainer.
5. Drink the tea 2-3 times a day to help lower high cholesterol levels.

Usage:

1. Drink 1 cup of Rosmarinus officinalis tea 2 times a day.
2. Take 1 tablespoon of dried leaves in a cup of boiling water.
3. Steep for 5-10 minutes and let the mixture cool.
4. Consume within 2-3 weeks, then take a 1-week break.
5. Repeat the cycle for 3-6 months for optimal results.

Rosmarinus officinalis teas can be an effective herbal remedy for high cholesterol, but it may cause side effects such as allergic reactions, digestive issues, and dizziness in some individuals.

To use Rosmarinus officinalis teas safely, it is recommended to start with a small dose, avoid consuming it before bedtime, and monitor your blood pressure and heart rate closely, especially if you have a history of cardiovascular conditions.

4. Zingiber officinale teas

Zingiber officinale teas, derived from the rhizome of the ginger plant, have been traditionally used to treat high cholesterol levels due to their anti-inflammatory and antioxidant properties.

The bioactive constituents of Zingiber officinale, including gingerols and shogaols, help to reduce inflammation in the blood vessels, improve lipid profiles, and prevent the formation of plaque in the arteries.

By consuming Zingiber officinale teas, individuals can benefit from reduced triglyceride levels, improved HDL cholesterol levels, and a lower risk of cardiovascular disease.

Regular consumption of Zingiber officinale teas may also help to improve overall cardiovascular health and reduce the risk of complications associated with high cholesterol.

Recipe:

1. Gather 1 tablespoon of dried Ginger root (Zingiber officinale) and a cup of water.
2. Boil the water in a kettle or pot and let it cool for 1-2 minutes.
3. Add the dried Ginger root to the boiled water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the Ginger root.
5. Drink the Ginger tea 1-2 times a day, as needed, to help lower high cholesterol levels.

Usage:

1. Drink 1 cup of Zingiber officinale tea twice daily.
2. Take 2-3 teaspoons of Zingiber officinale powder in 1 cup of water daily.
3. Use Zingiber officinale tea or powder for 3-6 months for noticeable effects.
4. Adjust dosage to 1 cup of tea or 1 teaspoon of powder daily if needed.
5. Consult doctor before making Zingiber officinale tea a regular part of your diet.

Zingiber officinale teas can be used to treat high cholesterol ailments, but its consumption may cause side effects such as nausea, diarrhea, and stomach upset due to its active compound, gingerol.

Precautions should be taken when using Zingiber officinale teas to treat high cholesterol, including reducing the dosage for pregnant women, people with bleeding disorders, and those taking anticoagulant medications to avoid interactions and complications.

5. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, also known as licorice root tea, have been traditionally used to help treat high cholesterol levels due to their anti-inflammatory and antioxidant properties.

The bioactive constituents present in this herbal preparation, such as glycyrrhizin, flavonoids, and saponins, help to lower cholesterol levels and improve lipid profiles by inhibiting the absorption of dietary cholesterol and triglycerides.

By consuming Glycyrrhiza glabra teas, individuals with high cholesterol may experience reduced levels of low-density lipoprotein (LDL) cholesterol, also known as "bad" cholesterol, and increased levels of high-density lipoprotein (HDL) cholesterol, or "good" cholesterol.

The benefits of using Glycyrrhiza glabra teas to treat high cholesterol include improved cardiovascular health, reduced risk of heart disease, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of fresh or dried Glycyrrhiza glabra roots. If using fresh roots, chop them into small pieces.
2. Combine 1 cup of Glycyrrhiza glabra roots with 4 cups of boiling water in a large pot. Let it steep for 5-7 minutes.
3. Strain the tea mixture through a cheesecloth or a fine-mesh sieve into a separate container. Discard the solids.
4. Add 1 tablespoon of honey to the tea, if desired, to sweeten it. Stir well to combine.
5. Drink 1 cup of the tea 2-3 times a day, preferably after meals, to help manage high cholesterol levels.

Usage:

1. Consult a doctor before using Glycyrrhiza glabra teas for high cholesterol.
2. Take 1 cup of Glycyrrhiza glabra tea 2 times a day for 30 minutes.
3. Drink 1 cup of warm water before tea for better absorption.
4. Consume 2 tablespoons of licorice root powder as a supplement daily.
5. Monitor cholesterol levels regularly under doctor's guidance for 3 months.

Glycyrrhiza glabra teas can be used to treat high cholesterol, but possible side effects may include increased blood pressure, potassium deficiency, and an irregular heartbeat due to its licorice root content, which can interact with the body's natural hormones.

Precautions should be taken when using these teas, as they should be consumed in moderation and not used for extended periods, especially by individuals with pre-existing high blood pressure, kidney disease, or heart conditions.

6. Hypericum perforatum teas

Hypericum perforatum teas, also known as St. John's Wort, have been traditionally used to treat various health issues, including high cholesterol.

The bioactive constituents present in this herbal preparation, such as hyperforin and hypericin, help to treat high cholesterol by inhibiting the activity of low-density lipoprotein (LDL) receptors, thereby reducing the levels of bad cholesterol in the blood.

The benefits of using Hypericum perforatum teas to treat high cholesterol include improved cardiovascular health, reduced risk of heart disease, and enhanced overall well-being.

By consuming this herbal preparation, individuals can potentially lower their cholesterol levels and reduce their reliance on pharmaceutical medications, making it a natural and effective alternative for managing high cholesterol.

Recipe:

1. Gather 1 cup of dried Hypericum perforatum flowers and 1 cup of boiling water.
2. Measure 1 tablespoon of dried Hypericum perforatum flowers into a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the Hypericum perforatum flowers and let it steep for 5-7 minutes.
4. Strain the tea into another cup using a cheesecloth or a fine-mesh sieve to remove the flowers.
5. Drink 1-2 cups of Hypericum perforatum tea per day, ideally after meals, to help manage high cholesterol.

Usage:

1. Consult a doctor before using Hypericum perforatum tea for high cholesterol.
2. Start with 1 teaspoon of dried Hypericum perforatum in 1 cup of boiling water.
3. Drink 1 cup of tea 2-3 times a day, before meals, for 2-3 weeks.
4. Gradually increase dosage to 2 teaspoons in 1 cup of boiling water, if needed.
5. Monitor cholesterol levels and adjust usage frequency as advised by your doctor.

Hypericum perforatum teas can be used as an herbal remedy for high cholesterol, but it may cause side effects such as stomach upset, nausea, and interactions with blood thinning medications like warfarin.

When using Hypericum perforatum teas to treat high cholesterol, it is recommended to monitor your liver function and avoid consuming it in large quantities, as excessive intake may lead to liver damage or other adverse effects.

7. Cassia auriculata teas

Cassia auriculata teas are an herbal preparation that has been traditionally used to treat high cholesterol.

The bioactive constituents present in this tea, such as flavonoids and phenolic acids, help to treat high cholesterol by inhibiting the activity of HMG-CoA reductase, an enzyme involved in the synthesis of cholesterol.

The flavonoids and phenolic acids in Cassia auriculata teas also exhibit antioxidant and anti-inflammatory properties, which contribute to the reduction of cholesterol levels and improvement of cardiovascular health.

Regular consumption of Cassia auriculata teas has been shown to have various benefits, including lowering LDL cholesterol levels, improving lipid profiles, and reducing the risk of cardiovascular diseases.

Recipe:

1. Gather 1 cup of dried Cassia auriculata leaves. You can buy them from a health food store or online.
2. Boil 1 cup of water in a pot. Remove from heat.
3. Add 1 tablespoon of dried Cassia auriculata leaves to the boiling water. Let it steep for 5-7 minutes.
4. Strain the tea into a cup using a strainer or cheesecloth. Discard the leaves.
5. Drink the tea 2-3 times a day to help lower cholesterol levels. Consult a doctor before using it as a treatment.

Usage:

1. Consult a doctor before using Cassia auriculata tea for high cholesterol.
2. Drink 1 cup of Cassia auriculata tea 2 times a day.
3. Take 2 tablespoons of Cassia auriculata powder with 1 cup of water 2 times a day.
4. Continue usage for 3 months to see noticeable improvements in cholesterol levels.
5. Monitor your cholesterol levels regularly and adjust dosage as per doctor's advice.

Cassia auriculata teas can be used to treat high cholesterol, but they may cause side effects such as gastrointestinal issues, allergic reactions, and interactions with other medications.

Precautions should be taken when using Cassia auriculata teas, including avoiding consumption in pregnant women, breastfeeding mothers, and individuals with liver or kidney problems, as well as monitoring blood sugar levels and blood pressure, and starting with small doses to assess tolerance.

8. Panax ginseng teas

Panax ginseng teas have been traditionally used to treat high cholesterol due to their properties as a vasodilator and antioxidant, which help to improve blood lipid profiles and reduce inflammation.

This herbal preparation exerts its beneficial effects by inhibiting the activity of HMG-CoA reductase, a key enzyme involved in cholesterol synthesis, and by enhancing the expression of genes involved in cholesterol efflux, thereby promoting the removal of excess cholesterol from the bloodstream.

The bioactive constituents of Panax ginseng teas, including ginsenosides, flavonoids, and polysaccharides, contribute to their cholesterol-lowering effects by modulating the activity of various enzymes and receptors involved in lipid metabolism.

The regular consumption of Panax ginseng teas has been shown to have beneficial effects on blood lipid profiles, including reductions in total cholesterol, triglycerides, and LDL cholesterol levels, and an increase in HDL cholesterol levels, thereby reducing the risk of cardiovascular disease.

Recipe:

1. Boil 8 cups of water in a large pot.
2. Add 4-6 grams (about 1-2 teaspoons) of dried Panax ginseng root to a tea infuser.
3. Steep the ginseng root in the boiling water for 5-10 minutes.
4. Strain the tea into a cup and discard the ginseng root.
5. Drink 1 cup of the ginseng tea 2-3 times a day, preferably after meals.

Usage:

1. Consult a doctor before using Panax ginseng tea for high cholesterol.
2. Take 1-2 cups of Panax ginseng tea per day, 1-2 times a day.
3. Start with a low dosage of 300-400 mg per day, and increase as needed.
4. Monitor your cholesterol levels regularly, and adjust your dosage if needed.
5. Combine Panax ginseng tea with a healthy diet and regular exercise for best results.

Panax ginseng teas can help reduce high cholesterol levels, but possible side effects may include dizziness, headache, insomnia, and stomach upset due to its stimulating properties.

When using Panax ginseng teas to treat high cholesterol, it is essential to start with a low dose and gradually increase as needed, avoid consuming it before bedtime to minimize insomnia, and be cautious when engaging in activities that require alertness, such as driving or operating heavy machinery.

9. Curcuma longa teas

Curcuma longa teas, derived from the rhizomes of the turmeric plant, have been traditionally used to treat high cholesterol levels due to their anti-inflammatory and antioxidant properties.

These teas help to treat high cholesterol by reducing the levels of low-density lipoprotein (LDL) cholesterol, also known as 'bad' cholesterol, and increasing the levels of high-density lipoprotein (HDL) cholesterol, also known as 'good' cholesterol.

The bioactive constituents of Curcuma longa teas, such as curcumin, demethoxycurcumin, and bisdemethoxycurcumin, are responsible for their cholesterol-lowering effects, which help to improve overall cardiovascular health.

Regular consumption of Curcuma longa teas has been shown to provide numerous benefits, including reducing the risk of heart disease, improving lipid profiles, and enhancing overall well-being, making it a valuable natural remedy for managing high cholesterol levels.

Recipe:

1. Gather 1 cup of water and 1 tablespoon of dried turmeric root (Curcuma longa).
2. Boil the water in a pot, then reduce heat to low.
3. Add 1 tablespoon of dried turmeric root to the pot.
4. Steep for 5-7 minutes, then strain the tea into a cup.
5. Drink the tea 1-2 times a day, ideally after meals.

Usage:

1. Consult your doctor before using Curcuma longa tea for high cholesterol.
2. Take 1 teaspoon of Curcuma longa powder in 1 cup of hot water 2 times a day.
3. Drink the tea after meals, ideally after breakfast and lunch.
4. Continue using the tea for 3-6 months to see noticeable improvements.
5. Monitor your cholesterol levels regularly and adjust your dosage as needed.

Curcuma longa teas can be an effective treatment for high cholesterol, but it may also cause side effects such as nausea, diarrhea, and stomach ulcers in some individuals.

To use Curcuma longa teas safely, it is essential to start with a low dose and gradually increase it to avoid complications like bleeding or allergic reactions, and to also be cautious of potential interactions with other medications or medical conditions.

10. Salvia miltiorrhiza teas

Salvia miltiorrhiza teas, also known as Danshen, are a traditional Chinese herbal remedy that has been used to treat high cholesterol and cardiovascular diseases.

The bioactive constituents of Salvia miltiorrhiza, including salvianolic acid, tanshinone, and rosmarinic acid, help to lower cholesterol levels and prevent the formation of blood clots by improving blood circulation and reducing inflammation.

By reducing the levels of low-density lipoprotein (LDL) cholesterol and increasing the levels of high-density lipoprotein (HDL) cholesterol, Salvia miltiorrhiza teas can help to prevent the accumulation of cholesterol in the arteries and reduce the risk of cardiovascular disease.

The benefits of using Salvia miltiorrhiza teas to treat high cholesterol include improved cardiovascular health, reduced risk of heart attack and stroke, and a lower risk of mortality from cardiovascular disease.

Recipe:

1. Gather 1 cup of water and 2-3 grams of dried Salvia miltiorrhiza root.
2. Bring the water to a boil in a pot and then reduce heat to medium-low.
3. Add the dried root to the water and let it steep for 10-15 minutes.
4. Strain the tea and discard the root. Add honey or sugar to taste if needed.
5. Drink 1/2 cup to 1 cup of the tea 2-3 times a day to help manage high cholesterol.

Usage:

1. Consult a doctor before using Salvia miltiorrhiza tea for high cholesterol
2. Take 1 teaspoon of Salvia miltiorrhiza tea powder with 1 cup of hot water twice daily
3. Drink tea 15 minutes before meals to help lower cholesterol levels
4. Continue using tea for 2-3 months to see noticeable improvements in cholesterol levels
5. Monitor cholesterol levels regularly and adjust tea dosage as advised by doctor

Salvia miltiorrhiza teas can be used to treat high cholesterol, but possible side effects may include dizziness, stomach upset, and allergic reactions due to its active compounds, such as salvianolic acid and tanshinone.

Precautions to take when using Salvia miltiorrhiza teas include choosing a reputable supplier, following the recommended dosage, and being cautious of potential interactions with other medications or substances, and also being aware that it may worsen bleeding conditions due to its blood-thinning properties.

11. Lavandula angustifolia teas

Lavandula angustifolia teas, derived from the lavender plant, have been traditionally used to treat high cholesterol levels due to their vasodilatory and anti-inflammatory properties.

The herbal preparation helps to treat high cholesterol by improving blood flow, reducing inflammation in the blood vessels, and regulating lipid metabolism.

The bioactive constituents, including linalool, linalyl acetate, and lavandulol, contribute to its cholesterol-lowering effects by inhibiting the production of low-density lipoprotein (LDL) cholesterol and increasing the levels of high-density lipoprotein (HDL) cholesterol.

Regular consumption of Lavandula angustifolia teas has been shown to provide numerous benefits, including improved cardiovascular health, reduced risk of atherosclerosis, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of boiling water and 1 teaspoon of dried Lavandula angustifolia flowers.
2. Steep the flowers in the boiling water for 5-7 minutes, then strain the mixture.
3. Combine the strained liquid with 1 cup of boiling water and add 1 tablespoon of honey (optional).
4. Let the mixture cool and then refrigerate it for at least 2 hours.
5. Drink 1/2 cup of the cooled tea 2-3 times a day to help manage high cholesterol.

Usage:

1. Drink 1 cup of Lavandula angustifolia tea 2 times a day.
2. Take 1-2 teaspoons of dried herbs per cup of boiling water.
3. Consume for 2-3 months to see noticeable cholesterol reduction.
4. Monitor cholesterol levels regularly with doctor's guidance.
5. Maintain a balanced diet and regular exercise routine alongside tea consumption.

Lavandula angustifolia teas can be used to potentially lower cholesterol levels, but its use may also lead to side effects such as dizziness, nausea, and allergic reactions in some individuals.

Precautions include using it in moderation, avoiding it if you have sensitive skin or allergies, and being cautious when taking it if you have a history of bleeding disorders, as it may interact with blood-thinning medications.