10 Best Herbal Creams For High Cholesterol
Herbal creams for high cholesterol are topical solutions containing plant extracts that help lower cholesterol levels by improving circulation, reducing inflammation, and promoting overall cardiovascular health.
Examples of beneficial herbs include guggul, garlic, and turmeric.
These creams, such as Guggul Cream and Garlic Oil, can help reduce triglycerides and LDL levels, thereby improving blood flow and reducing the risk of heart disease, ultimately enhancing overall well-being and quality of life.
data[key]
The following article describes in detail the most important creams for high cholesterol, including medicinal properties, parts of herbs to use, and recipes for preparations.
1. Hypericum perforatum
Hypericum perforatum, also known as St. John's Wort, creams helps with high cholesterol because of its unique properties that promote cardiovascular health.
The active compounds in Hypericum perforatum, such as hyperforin and hypericin, have been shown to have anti-inflammatory and antioxidant effects, which can help to reduce inflammation in the blood vessels and improve blood lipid profiles.
Additionally, St. John's Wort creams may also help to improve blood circulation, lower blood pressure, and reduce the risk of heart disease associated with high cholesterol.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hypericum perforatum creams that help with high cholesterol.
- Hyperforin: A phloroglucinol derivative, hyperforin helps lower high cholesterol by inhibiting the activity of HMG-CoA reductase, an enzyme crucial for cholesterol synthesis in the liver.
- Quercetin: A flavonoid phenolic compound, quercetin helps reduce high cholesterol by inhibiting the absorption of dietary cholesterol in the gut and enhancing the expression of genes involved in cholesterol efflux.
- N-acylphloroglucinol derivatives: These compounds, related to hyperforin, have been shown to have cholesterol-lowering effects by inhibiting the expression of genes involved in cholesterol synthesis and increasing the expression of genes involved in cholesterol efflux.
Plant's Parts
The list below shows the primary parts of st john's wort used to make creams for high cholesterol.
- Leaves: Used for their flavonoid content, particularly hyperoside, which is believed to help reduce cholesterol levels.
- Flowers: Used for their hypericin and hyperforin content, which may help improve lipid profiles and reduce cholesterol.
- Roots: Used for their flavonoid and phenolic acid content, which may help lower cholesterol levels and improve overall cardiovascular health.
Recipe
The following recipe gives a procedure to make a basic st john's wort for high cholesterol.
- Harvest 20-30 grams of dried hypericum perforatum flowers and leaves at dawn when they are at peak potency.
- Infuse 10 grams of the harvested plant material in 100ml of cold-pressed olive oil in a double boiler for 2-3 hours.
- Strain the infused oil through a cheesecloth into a clean glass container discarding the solids.
- Mix 10 grams of beeswax with 20 grams of coconut oil in a small saucepan over low heat until melted.
- Combine the strained infused oil with the melted beeswax and coconut oil mixture and stir until smooth and cooled.
2. Tilia cordata
Tilia cordata, also known as littleleaf linden, creams helps with high cholesterol because they contain flavonoids and other bioactive compounds that have anti-inflammatory and antioxidant properties.
These compounds help to reduce inflammation and oxidative stress in the body, which are known to contribute to high cholesterol levels.
By reducing inflammation and promoting overall cardiovascular health, Tilia cordata creams may help to lower LDL cholesterol and triglyceride levels, supporting overall heart health and well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Tilia cordata creams that help with high cholesterol.
- Terpenes: Terpenes in Tilia cordata creams may help with high cholesterol by reducing inflammation and improving lipid profiles, which can contribute to lowering cholesterol levels.
- Flavonoids: Flavonoids present in Tilia cordata may help with high cholesterol by improving blood vessel function and reducing the absorption of dietary cholesterol, ultimately contributing to lower cholesterol levels.
- Phenolic acids: Phenolic acids in Tilia cordata creams may help with high cholesterol by reducing inflammation and improving lipid metabolism, which can contribute to lowering cholesterol levels and improving overall cardiovascular health.
Plant's Parts
The list below shows the primary parts of littleleaf linden used to make creams for high cholesterol.
- Leaves: Tilia cordata leaves are rich in flavonoids and tannins, which are believed to help reduce cholesterol levels and improve cardiovascular health.
- Flowers: Tilia cordata flowers have been used in traditional medicine to lower cholesterol and triglycerides due to their high content of flavonoids and other bioactive compounds.
- Buds: Tilia cordata buds are also rich in flavonoids and other bioactive compounds, which may help reduce inflammation and improve cardiovascular health.
Recipe
The following recipe gives a procedure to make a basic littleleaf linden for high cholesterol.
- Harvest tilia cordata leaves in late spring or early summer when they are fresh and at their peak potency.
- Dry the harvested leaves in a warm dark place for about two weeks to reduce moisture content to 10%.
- Combine 30 grams of dried tilia cordata leaves with 100 grams of sweet almond oil in a clean glass jar.
- Steep the mixture in a warm place for 2-3 weeks, shaking the jar daily to enhance oil infusion.
- Strain the infused oil through a cheesecloth or coffee filter into a clean glass container and store in a cool dark place.
3. Crataegus monogyna
Crataegus monogyna, also known as hawthorn, creams helps with high cholesterol because of its unique composition of flavonoids and oligomeric proanthocyanidins (OPCs).
These compounds have been shown to improve blood vessel function, reduce inflammation, and enhance the body's natural ability to regulate cholesterol levels. The flavonoids in hawthorn creams also act as antioxidants, which help to prevent the oxidation of low-density lipoprotein (LDL) cholesterol, thereby reducing the risk of atherosclerosis and other cardiovascular complications associated with high cholesterol.
Regular use of hawthorn creams may support overall cardiovascular health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Crataegus monogyna creams that help with high cholesterol.
- Phenolic acids: They help lower cholesterol levels by inhibiting the production of cholesterol in the liver and improving the lipid profile by reducing triglycerides and LDL (bad) cholesterol.
- Flavonoids: They act as antioxidants, which help protect against the oxidative stress and inflammation associated with high cholesterol, and also inhibit the absorption of dietary cholesterol in the gut.
- Oleanolic acid: It has been shown to have a hypocholesterolemic effect, reducing LDL cholesterol and triglyceride levels by inhibiting the expression of genes involved in cholesterol synthesis and increasing the expression of genes involved in cholesterol excretion.
Plant's Parts
The list below shows the primary parts of hawthorn used to make creams for high cholesterol.
- Barks: They are used due to their high content of flavonoids and phenolic acids, which are believed to have antioxidant and anti-inflammatory properties that help lower cholesterol levels.
- Leaves: They are used because of their richness in flavonoids and other bioactive compounds that may help improve cardiovascular health by reducing triglycerides and LDL cholesterol.
- Fruits: They are used due to their high concentration of flavonoids and other polyphenolic compounds, which may help reduce inflammation and improve lipid profiles by lowering LDL cholesterol levels.
Recipe
The following recipe gives a procedure to make a basic hawthorn for high cholesterol.
- Harvest 100g of dried crataegus monogyna leaves and flowers from a trusted source to ensure quality.
- Crush the dried botanicals into a fine powder using a mortar and pestle to release oils.
- Mix the powdered crataegus monogyna with 10g of beeswax and 20g of coconut oil to create a smooth blend.
- Heat the mixture gently over low heat for 30 minutes or until the beeswax melts and the mixture thickens.
- Strain the mixture through a cheesecloth to remove any impurities and store it in an airtight container.
4. Glycyrrhiza glabra
Glycyrrhiza glabra, also known as licorice, creams helps with high cholesterol because of its potential to reduce inflammation and oxidative stress in the body.
The anti-inflammatory properties in licorice creams may help alleviate conditions such as atherosclerosis, which contributes to high cholesterol. Additionally, licorice creams may help regulate lipid profiles by inhibiting the activity of enzymes involved in cholesterol production. This natural remedy has been used for centuries to promote cardiovascular health and support overall well-being.
Its benefits may offer a promising alternative to traditional treatments.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra creams that help with high cholesterol.
- Licopyranocoumarin glycosides: These compounds have been found to inhibit the activity of 3-hydroxy-3-methylglutaryl coenzyme A (HMG-CoA) reductase, an enzyme that plays a key role in cholesterol biosynthesis, thereby helping to lower cholesterol levels.
- Licorice flavonoids: These compounds have been shown to possess antioxidant and anti-inflammatory properties, which can help reduce the levels of low-density lipoprotein (LDL) cholesterol and increase the levels of high-density lipoprotein (HDL) cholesterol.
- Glycyrrhizin: This compound has been found to have a hypotensive effect, which can help reduce blood pressure and subsequently lower cholesterol levels by reducing the workload on the heart and the pressure on the blood vessels.
Plant's Parts
The list below shows the primary parts of licorice used to make creams for high cholesterol.
- Roots: They are used due to their high content of glycyrrhizin, a compound with potential anti-inflammatory and lipid-lowering effects.
- Rhyzomes: They are used for their similar properties to roots, containing glycyrrhizin and other active compounds that may help manage cholesterol levels.
- Barks: They are used for their potential anti-inflammatory and antioxidant properties, which can help alleviate symptoms associated with high cholesterol.
Recipe
The following recipe gives a procedure to make a basic licorice for high cholesterol.
- Harvest 20-30 grams of dried glycyrrhiza glabra root from a reputable supplier and store in a cool dry place.
- Grind the dried root into a fine powder using a high-speed grinder for 2 minutes.
- Mix 10 grams of the powdered root with 10 grams of beeswax and 20 grams of coconut oil in a double boiler.
- Heat the mixture over low heat for 10 minutes, stirring occasionally, until the beeswax has melted and the mixture is smooth.
- Strain the mixture through a cheesecloth into a clean container and let cool to room temperature before use.
5. Silybum marianum
Silybum marianum, also known as milk thistle, creams helps with high cholesterol because of its potent antioxidant and anti-inflammatory properties.
The active compound silymarin, found in these creams, has been shown to improve lipid profiles by increasing the breakdown and clearance of LDL cholesterol and triglycerides. Additionally, silymarin helps to reduce oxidative stress and inflammation in the liver, promoting overall cardiovascular health and lowering the risk of high cholesterol-related complications.
This makes milk thistle creams a promising natural remedy for managing high cholesterol levels.
Medicinal Constituents
The list below shows the primary medicinal constituents in Silybum marianum creams that help with high cholesterol.
- Silymarin: Silymarin helps with high cholesterol by inhibiting the activity of HMG-CoA reductase, a key enzyme involved in cholesterol synthesis, and also by improving the function of the liver, which is responsible for removing excess cholesterol from the blood.
- Isosilybin: Isosilybin has been shown to help reduce cholesterol levels by inhibiting the absorption of dietary cholesterol in the gut and by improving the excretion of bile acids, which are converted from cholesterol in the liver.
- Lignans: Lignans in Silybum marianum cream help to reduce cholesterol levels by inhibiting the activity of 3-hydroxy-3-methylglutaryl-CoA (HMG-CoA) reductase, a key enzyme involved in cholesterol synthesis, and by improving the function of the liver and reducing inflammation in the body.
Plant's Parts
The list below shows the primary parts of milk thistle used to make creams for high cholesterol.
- Seeds: They are the most commonly used part due to their high silymarin content, which is believed to help lower cholesterol levels.
- Leaves: Leaves are also used in creams to help reduce cholesterol levels and improve overall cardiovascular health due to their antioxidant and anti-inflammatory properties.
- Flowers: Flowers of Silybum marianum are sometimes used in creams for their potential cholesterol-lowering and antioxidant effects, although their usage is less documented compared to seeds and leaves.
Recipe
The following recipe gives a procedure to make a basic milk thistle for high cholesterol.
- Harvest 500g of silybum marianum flowers and leaves when they are in full bloom and dry them for 7 days.
- Grind 200g of the dried silybum marianum into a fine powder using a mortar and pestle for 30 minutes.
- Mix 100g of the powder with 100g of beeswax and 50g of coconut oil in a heat-proof bowl.
- Heat the mixture over low heat for 30 minutes while stirring constantly until the beeswax is fully dissolved.
- Pour the mixture into a glass jar and let it cool and set for 2 hours before using.
6. Panax ginseng
Panax ginseng, also known as ginseng, creams helps with high cholesterol because it is rich in antioxidants and has anti-inflammatory properties.
These compounds help to improve blood flow and reduce inflammation in the blood vessels, which can contribute to high cholesterol. The active ingredients in Panax ginseng creams, such as ginsenosides, have been shown to lower cholesterol levels by increasing the production of LDL receptors and reducing the absorption of dietary cholesterol.
This can lead to a reduction in overall cholesterol levels and improved heart health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Panax ginseng creams that help with high cholesterol.
- Ginsenosides: These triterpenoid saponins have been shown to improve lipid profiles by reducing LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels, thus contributing to overall cardiovascular health.
- Panaxynol: A terpenoid compound found in Panax ginseng, panaxynol has been reported to inhibit the activity of HMG-CoA reductase, a key enzyme in cholesterol biosynthesis, thereby reducing cholesterol production in the liver.
- Ginsenoside rg1: This particular ginsenoside has been found to improve lipid metabolism by reducing triglyceride levels and increasing the activity of enzymes involved in lipid metabolism, ultimately leading to a decrease in cholesterol levels.
Plant's Parts
The list below shows the primary parts of ginseng used to make creams for high cholesterol.
- Roots: They are rich in ginsenosides, compounds that help improve blood circulation and lower cholesterol levels.
- Leaves: They contain bioactive compounds that aid in reducing inflammation and improving cardiovascular health.
- Barks: They are used for their antioxidant properties, which help to protect against cell damage and promote overall cardiovascular well-being.
Recipe
The following recipe gives a procedure to make a basic ginseng for high cholesterol.
- Extract 100g of panax ginseng roots and clean them thoroughly under cold running water for 5 minutes.
- Dry the ginseng roots in a low-temperature oven at 40°c for 2 hours to remove excess moisture.
- Grind the dried ginseng roots into a fine powder using a spice grinder for 5 minutes.
- Melt 500g of coconut oil and 200g of shea butter together in a double boiler over low heat for 30 minutes.
- Combine the ground ginseng powder with the melted coconut oil and shea butter mixture and stir well for 5 minutes.
7. Allium sativum
Allium sativum, also known as garlic, creams helps with high cholesterol because of its natural ability to lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol.
The active compounds present in garlic, such as allicin and ajoene, have been shown to inhibit the production of cholesterol in the liver, reducing the overall levels in the blood. Additionally, garlic's antioxidant properties help to prevent the oxidation of LDL cholesterol, which can contribute to the development of atherosclerosis and cardiovascular disease.
This makes garlic creams a potential natural remedy for managing high cholesterol.
Medicinal Constituents
The list below shows the primary medicinal constituents in Allium sativum creams that help with high cholesterol.
- Allicin: Allicin, a sulfur-containing compound, helps lower cholesterol levels by inhibiting the formation of cholesterol in the liver and improving the body's ability to remove excess cholesterol from the bloodstream.
- Alliin: Alliin, a sulfur compound and a precursor to allicin, helps reduce cholesterol levels by increasing the activity of an enzyme that breaks down cholesterol in the liver, thereby reducing the amount of cholesterol produced in the body.
- Quercetin: Quercetin, a flavonoid phenolic compound, helps lower cholesterol levels by reducing the expression of genes involved in cholesterol production and improving the body's antioxidant defenses, which can help protect against the oxidative stress that contributes to high cholesterol.
Plant's Parts
The list below shows the primary parts of garlic used to make creams for high cholesterol.
- Rhyzomes: Rhyzomes are commonly used in garlic creams due to their high concentration of compounds like allicin, which has been shown to help lower cholesterol levels.
- Leaves: Garlic leaves are used in creams as they contain flavonoids and other antioxidants that may aid in reducing cholesterol levels and improving overall cardiovascular health.
- Roots: Garlic roots are used in creams for their rich content of sulfur compounds, which may help to reduce LDL (bad) cholesterol levels and improve overall cardiovascular health.
Recipe
The following recipe gives a procedure to make a basic garlic for high cholesterol.
- Harvest 30g of clean allium sativum roots in the early morning when their moisture content is at its highest.
- Dry the roots in a well-ventilated area at 30°c for 2 days to reduce their water content to 10%.
- Grind the dried roots into a fine powder using a spice grinder for 5 minutes to increase their surface area.
- Mix 200ml of distilled water with 30g of the powdered allium sativum roots in a double boiler and heat it gently for 30 minutes.
- Strain the mixture through a cheesecloth and mix it with 20g of beeswax and 10g of vitamin e oil to create a smooth cream.
8. Foeniculum vulgare
Foeniculum vulgare, also known as fennel, creams helps with high cholesterol because of its unique combination of flavonoids and volatile oils.
These compounds have been shown to have a positive effect on lipid profiles, reducing levels of LDL cholesterol and triglycerides while increasing HDL cholesterol. The anethole present in fennel has been found to inhibit the formation of cholesterol-rich plaques in arteries, thereby reducing the risk of cardiovascular disease.
Regular application of fennel creams may help to maintain healthy cholesterol levels and overall cardiovascular well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare creams that help with high cholesterol.
- Ferulic acid: This phenolic acid may help lower cholesterol levels by inhibiting the absorption of dietary cholesterol in the gut and reducing the activity of enzymes involved in cholesterol production.
- Anethole: This terpene may help reduce cholesterol levels by improving lipid metabolism, increasing the excretion of cholesterol in bile, and reducing the expression of genes involved in cholesterol synthesis.
- Sesquiterpenes: These compounds, including fenchone and camphene, may help lower cholesterol levels by reducing the activity of enzymes involved in cholesterol synthesis, such as HMG-CoA reductase, and inhibiting the absorption of dietary cholesterol.
Plant's Parts
The list below shows the primary parts of fennel used to make creams for high cholesterol.
- Seeds: They are used due to their high content of volatile oils, particularly anethole, which has been shown to have cholesterol-lowering properties.
- Leaves: They are used due to their high content of flavonoids and phenolic acids, which have antioxidant properties that can help reduce cholesterol levels.
- Stems: They are used due to their high content of essential oils, including anethole, which has been shown to have cholesterol-lowering properties.
Recipe
The following recipe gives a procedure to make a basic fennel for high cholesterol.
- Harvest 10-15 grams of foeniculum vulgare roots in the early morning after the dew has evaporated.
- Dry the foeniculum vulgare roots in a warm oven at 50°c for 2 hours to remove excess moisture.
- Combine the dried roots with 200ml of coconut oil in a double boiler and heat at 40°c for 30 minutes.
- Strain the mixture through a cheesecloth and discard the solids then add 20ml of beeswax.
- Pour the mixture into a glass jar and refrigerate for 30 minutes to allow the mixture to solidify completely.
9. Cinnamomum verum
Cinnamomum verum, also known as Ceylon cinnamon, creams helps with high cholesterol because of its potential to improve lipid profiles and enhance insulin sensitivity.
The active compounds in Ceylon cinnamon, such as cinnamaldehyde, have been shown to inhibit the absorption of dietary cholesterol and triglycerides, while also increasing the production of HDL (good) cholesterol.
Additionally, Ceylon cinnamon creams may help to reduce inflammation and oxidative stress, further contributing to its potential benefits in managing high cholesterol levels.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinnamomum verum creams that help with high cholesterol.
- Cinnamaldehyde: This compound helps with high cholesterol by inhibiting the absorption of dietary cholesterol in the gut and reducing the activity of HMG-CoA reductase, an enzyme involved in cholesterol synthesis.
- Coumarin: This phenolic compound has been shown to reduce low-density lipoprotein (LDL) cholesterol levels by inhibiting the absorption of dietary cholesterol and reducing the expression of genes involved in cholesterol synthesis.
- Linalool: This terpene has been found to reduce triglyceride levels and improve lipid profiles by modulating the activity of enzymes involved in lipid metabolism, such as acyl-CoA:diacylglycerol acyltransferase (DGAT).
Plant's Parts
The list below shows the primary parts of ceylon cinnamon used to make creams for high cholesterol.
- Barks: Cinnamomum verum barks are used to make creams for high cholesterol due to their antilipidemic properties, which help reduce cholesterol levels.
- Leaves: Cinnamomum verum leaves are used to make creams for high cholesterol due to their high content of cinnamaldehyde, which has been shown to lower cholesterol levels and improve cardiovascular health.
- Rhyzomes: Cinnamomum verum rhyzomes are used to make creams for high cholesterol due to their anti-inflammatory and antioxidant properties, which help to reduce inflammation and prevent the formation of plaque in arteries.
Recipe
The following recipe gives a procedure to make a basic ceylon cinnamon for high cholesterol.
- Grind 2 ounces of cinnamomum verum bark into a fine powder using a spice grinder for 30 seconds.
- Combine the cinnamomum verum powder with 8 ounces of coconut oil in a double boiler.
- Heat the mixture over low heat for 30 minutes to infuse the oil with the herb's properties.
- Strain the mixture through a cheesecloth into a clean container to separate the oil.
- Mix the infused oil with 8 ounces of shea butter and 2 tablespoons of beeswax in a bowl.
10. Terminalia chebula
Terminalia chebula, also known as chebulic myrobalan, creams helps with high cholesterol because of its rich antioxidant and anti-inflammatory properties.
The bioactive compounds present in Terminalia chebula have been shown to inhibit the activity of HMG-CoA reductase, an enzyme responsible for cholesterol production in the liver. Additionally, it helps to improve lipid metabolism and reduce triglyceride levels, thereby contributing to the reduction of high cholesterol levels.
This natural remedy has been traditionally used to support heart health and overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Terminalia chebula creams that help with high cholesterol.
- Ellagic acid: This polyphenolic compound has antioxidant and anti-inflammatory properties, which help reduce the formation of plaque in arteries and improve lipid profiles, thereby lowering cholesterol levels.
- Chebulagic acid: This polyphenolic compound has been shown to inhibit the activity of key enzymes involved in cholesterol synthesis and absorption, leading to reduced cholesterol levels in the blood.
- Gallic acid: This polyphenolic compound has been found to have lipid-lowering and antioxidant properties, which help reduce the formation of low-density lipoprotein (LDL) cholesterol and improve overall cardiovascular health.
Plant's Parts
The list below shows the primary parts of chebulic myrobalan used to make creams for high cholesterol.
- Fruits: The fruits are used due to their high content of chebulic acid, which is believed to have potential cholesterol-lowering properties.
- Barks: The barks are used as they contain various bioactive compounds like flavonoids and alkaloids, which are thought to contribute to the reduction of cholesterol levels.
- Seeds: The seeds are used because they contain a compound called chebulinic acid, which is believed to have anti-inflammatory and cholesterol-lowering effects.
Recipe
The following recipe gives a procedure to make a basic chebulic myrobalan for high cholesterol.
- Extract 250 grams of dried terminalia chebula bark with 2 liters of water in a saucepan over low heat for 2 hours.
- Strain the liquid through cheesecloth into a clean container discarding the solids and reserve the liquid.
- Combine 100 grams of beeswax and 100 grams of coconut oil in a double boiler over low heat until melted.
- Mix the terminalia chebula liquid with the melted beeswax and coconut oil mixture until well combined.
- Pour the mixture into small containers and refrigerate for 30 minutes to set the cream.
What is the best combination of herbal creams to use for high cholesterol?
The best combination of herbal creams that help with high cholesterol is the blend of Turmeric, Ginger, and Guggul.
Turmeric contains curcumin, which reduces inflammation and improves lipid profiles. Ginger has anti-inflammatory properties that aid in lowering triglycerides and bad cholesterol. Guggul, an Ayurvedic herb, is known to lower LDL cholesterol and improve overall cardiovascular health.
This combination can be applied topically as a cream, allowing the active ingredients to be absorbed directly into the skin, promoting overall heart health and reducing the risk of high cholesterol.