7 Herbal Creams For High Cholesterol

Herbal creams for high cholesterol are becoming increasingly popular as a natural way to help lower cholesterol levels.

But did you know that herbal teas can also play a significant role in reducing cholesterol?. Certain herbs, when consumed as teas, have been found to have a positive impact on cholesterol levels. Take, for example, Ginkgo biloba, a herb that has been shown to improve blood flow and reduce the levels of LDL (bad) cholesterol.

Silybum marianum, also known as milk thistle, has been found to have antioxidant properties that help protect the liver, which plays a crucial role in cholesterol metabolism. Additionally, Curcuma longa, commonly known as turmeric, contains a powerful compound called curcumin, which has anti-inflammatory properties that can help reduce inflammation in the body, a common contributor to high cholesterol. When consumed as teas, these herbs can help to stimulate the body's natural processes, leading to a reduction in cholesterol levels and a subsequent decrease in the risk of heart disease. Drinking these teas can also have other benefits, such as improving digestion, boosting energy levels, and even supporting the immune system.

By incorporating these herbal teas into your daily routine, you may be able to take a step towards a healthier heart and a better overall well-being.

This article explains in detail what are the best herbal teas for high cholesterol and wh.

1. Ginkgo biloba

Ginkgo biloba creams contains flavonoids and terpenoids, which are the key active constituents that help with high cholesterol.

Flavonoids, particularly quercetin and kaempferol, have antioxidant properties that reduce oxidative stress in the body, which can contribute to high cholesterol. Terpenoids, such as bilobalide, improve blood vessel function by increasing the production of nitric oxide, a compound that helps to relax blood vessels and improve blood flow. This improved blood flow can help to reduce blood pressure and improve the body's ability to transport cholesterol away from the arteries.

The combination of flavonoids and terpenoids in Ginkgo biloba creams may help to support heart health by reducing the risk of cardiovascular disease.

1. Gather 1 cup of Ginkgo biloba extract, 1/2 cup of coconut oil, 1/4 cup of shea butter, 2 tablespoons of beeswax, and 10 drops of vitamin E oil.
2. Melt the coconut oil and shea butter in a double boiler or a heat-proof bowl set over a pot of boiling water.
3. Add the Ginkgo biloba extract and beeswax to the melted mixture. Stir until the beeswax is fully dissolved.
4. Remove the mixture from the heat and add the vitamin E oil. Stir well to combine.
5. Pour the mixture into a clean container and let it cool and solidify. Once set, your Ginkgo biloba cream is ready to use.

2. Silybum marianum

Silybum marianum creams contains silymarin, a combination of flavonoids and lignans that work together to reduce high cholesterol levels.

Silymarin's anti-inflammatory properties help to decrease the production of cholesterol in the liver, while its antioxidant properties protect against oxidative stress that can contribute to high cholesterol. The sesquiterpenes and flavonoids in silymarin also help to improve the function of the liver, allowing it to remove excess cholesterol from the bloodstream more efficiently. By reducing the amount of cholesterol produced in the liver and improving its removal, silymarin helps to lower total cholesterol levels and improve overall cardiovascular health.

Regular use of Silybum marianum creams may help to reduce the risk of heart disease and stroke associated with high cholesterol.

1. Gather 1 cup of dried Silybum marianum flowers and 1 cup of coconut oil in a clean glass jar.
2. Heat the coconut oil in a saucepan over low heat for 5 minutes.
3. Add the dried Silybum marianum flowers to the coconut oil and let it steep for 2 hours.
4. Strain the mixture through a cheesecloth or a coffee filter into a clean glass jar. Discard the solids.
5. Store the Silybum marianum cream in a cool, dark place and use 1 tablespoon as needed to help lower high cholesterol.

3. Curcuma longa

Curcuma longa creams contains curcumin, a bioactive compound known for its anti-inflammatory and antioxidant properties.

Curcumin has been shown to inhibit the production of LDL cholesterol in the liver, reducing its levels in the blood. It also improves the function of HDL cholesterol, helping it to remove excess cholesterol from the bloodstream more efficiently. Additionally, curcumin has been found to reduce the expression of genes involved in the synthesis of cholesterol in the liver.

By reducing LDL and increasing HDL, curcuma longa creams can help to lower high cholesterol levels.

1. Gather ingredients: 1 cup of coconut oil, 1 cup of shea butter, 1/2 cup of beeswax, 1 tablespoon of turmeric powder (Curcuma longa), 1 tablespoon of vitamin E oil.
2. Melt coconut oil and shea butter in a double boiler or a heat-proof bowl over a pot of simmering water.
3. Add beeswax to the melted mixture and stir until melted.
4. Remove from heat and add turmeric powder and vitamin E oil. Stir well to combine.
5. Pour the mixture into a small tin or jar and let it cool and solidify. Once set, your Curcuma longa cream is ready to use.

4. Zingiber officinale

Zingiber officinale creams contains active constituents like gingerols and shogaols, which are responsible for its therapeutic effects.

These compounds have anti-inflammatory and antioxidant properties, which help reduce inflammation and oxidative stress in the body. Gingerols and shogaols also have a direct impact on cholesterol levels by inhibiting the production of triglycerides and increasing the levels of high-density lipoprotein (HDL) cholesterol. Additionally, the bioactive compounds in Zingiber officinale creams have been shown to improve lipid profiles by reducing the levels of low-density lipoprotein (LDL) cholesterol and increasing the levels of apolipoprotein A-I, a protein that helps remove excess cholesterol from the bloodstream.

By reducing triglycerides and increasing HDL cholesterol, Zingiber officinale creams can help alleviate high cholesterol symptoms.

1. Gather ingredients: 1 cup of coconut oil, 1/2 cup of beeswax, 1/4 cup of shea butter, 2 tablespoons of Zingiber officinale (ginger) oil, and 2 tablespoons of vitamin E oil.
2. Melt coconut oil and beeswax in a double boiler or a heat-proof bowl set over a pot of simmering water. Stir until beeswax is fully melted.
3. Add shea butter to the melted oil and wax mixture. Stir until shea butter is fully incorporated.
4. Remove the mixture from heat and let it cool until it reaches 120°F to 130°F. Add ginger oil and vitamin E oil. Stir well.
5. Pour the mixture into small containers and let it cool completely. Store in a cool, dry place. Use as needed to help lower cholesterol.

5. Rosmarinus officinalis

Rosmarinus officinalis creams contains a high concentration of carnosic acid, a potent antioxidant that helps reduce inflammation in the body.

This inflammation is a known contributor to high cholesterol levels, as it can damage the cells lining the blood vessels and lead to plaque buildup. The rosmary extract also contains rosmarinic acid, which has been shown to inhibit the activity of enzymes that contribute to cholesterol production in the liver. Additionally, the anti-inflammatory properties of Rosmarinus officinalis creams may help to improve blood flow and lower blood pressure, further reducing the risk of high cholesterol.

By reducing inflammation and improving blood flow, Rosmarinus officinalis creams may help to mitigate the effects of high cholesterol.

1. Gather ingredients: 1 cup of coconut oil, 1/2 cup of shea butter, 1/4 cup of beeswax, 2 tablespoons of rosemary essential oil, and 2 tablespoons of vitamin E oil.
2. Melt coconut oil and shea butter in a double boiler or a microwave-safe bowl in 10-second increments, stirring between each heating.
3. Add beeswax to the melted mixture and stir until it's fully incorporated.
4. Remove the mixture from heat and let it cool until it reaches 120°F to 130°F. Stir in rosemary essential oil and vitamin E oil.
5. Pour the mixture into a container, let it cool and harden completely. Store in a cool place and use as needed.

6. Cinnamomum verum

Cinnamomum verum creams contains active constituents like cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol.

These compounds have anti-inflammatory and antioxidant properties, which can help reduce inflammation in the body and prevent damage to blood vessels. The cinnamaldehyde in Cinnamomum verum creams has been shown to inhibit the production of triglycerides and LDL cholesterol, which can contribute to high cholesterol levels. Additionally, the antioxidant properties of the cream's active constituents can help protect against oxidative stress, which can also contribute to high cholesterol.

Regular use of Cinnamomum verum creams may help lower LDL cholesterol and triglyceride levels, improving overall cardiovascular health.

1. Gather 1 cup of Cinnamomum verum oil, 1 cup of coconut oil, and 1 cup of beeswax in a double boiler.
2. Heat the Cinnamomum verum oil, coconut oil, and beeswax in the double boiler until the beeswax is fully melted.
3. Remove the double boiler from the heat and let it cool for 10 minutes.
4. Add 10 drops of vitamin E oil and 10 drops of lavender oil to the melted mixture and stir well.
5. Pour the mixture into small containers and let it cool and solidify before use as a cream for high cholesterol.

7. Centella asiatica

Centella asiatica creams contains triterpenoids like asiaticoside, madecassoside, and madecassic acid.

These compounds have anti-inflammatory and antioxidant properties, which can help reduce inflammation in blood vessels and prevent damage to the cardiovascular system. The triterpenoids in Centella asiatica creams also have a vasodilating effect, which means they can help widen blood vessels and improve blood flow, making it easier for the heart to pump blood and lowering blood pressure. Additionally, Centella asiatica creams contain flavonoids like quercetin, which have been shown to reduce lipid peroxidation and improve lipid profiles in people with high cholesterol.

By reducing inflammation, improving blood flow, and enhancing lipid profiles, Centella asiatica creams may help lower cholesterol levels and reduce the risk of cardiovascular disease.

1. Gather ingredients: 1 cup of Centella asiatica extract, 1/2 cup of coconut oil, 1/4 cup of shea butter, 2 tablespoons of beeswax, 2 tablespoons of vitamin E oil.
2. Melt coconut oil and shea butter in a double boiler or a heat-proof bowl set over a pot of simmering water.
3. Add Centella asiatica extract, beeswax, and vitamin E oil to the melted mixture. Stir until beeswax is fully dissolved.
4. Remove from heat and let the mixture cool until it reaches 120°F to 130°F.
5. Pour the mixture into a clean container and let it cool and solidify completely before use.

FAQ

Can drinking herbal tea prevent high cholesterol from forming?

Drinking herbal tea may help lower cholesterol levels.

Some teas, like green tea, contain antioxidants that help keep your blood vessels healthy. Other teas, like ginkgo biloba, may even help improve blood flow and remove excess cholesterol from your system.

Regular tea drinking could be a useful addition to a balanced diet.

Is it safe to consume herbal teas for high cholesterol every day?

Herbal teas can be a helpful addition to your daily routine when managing high cholesterol.

However, consuming them every day may have varying effects. Some herbal teas, like green tea and hibiscus, have been shown to lower cholesterol levels.

Others, like peppermint and chamomile, may not have a significant impact.

How long does it take for herbal teas to show results in high cholesterol?

Herbal teas can help lower high cholesterol, but it takes time to see results.

Some people notice improvements after a few weeks, while others may need a few months.

Drinking herbal teas regularly, like hawthorn or ginkgo biloba, can help keep cholesterol levels in check, but it's essential to be patient and consistent with the routine.

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