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Updated: Jul 10, 2024

10 Best Herbal Tinctures For Adrenal Fatigue

herbal tinctures for adrenal-fatigue overview

Herbal tinctures for adrenal fatigue are concentrated liquid extracts made from plants, herbs, and botanicals that help alleviate symptoms associated with adrenal exhaustion.

These natural remedies work by supporting the body's stress response system, reducing cortisol levels, and promoting relaxation. Examples of herbal tinctures that help with adrenal fatigue include Ashwagandha, Rhodiola, and Eleuthero, which have been shown to reduce anxiety, improve mood, and increase energy levels.

By using these tinctures, individuals suffering from adrenal fatigue can experience improved sleep quality, enhanced mental clarity, and a restored sense of well-being, allowing them to live life with renewed vitality and purpose.

The following article describes in detail the most important tinctures for adrenal fatigue, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Eleutherococcus senticosus

Siberian ginseng tinctures helps with adrenal fatigue because it has been shown to support adrenal function by stimulating the production of cortisol, a hormone that helps the body respond to stress.

Additionally, its adaptogenic properties enable it to help regulate the body's response to stress, promoting balance and reducing the impact of chronic stress on the adrenals.

By supporting healthy adrenal function, Siberian ginseng tinctures can help alleviate symptoms associated with adrenal fatigue such as fatigue, brain fog, and mood disturbances.

eleutherococcus senticosus herbal tinctures for adrenal-fatigue

Medicinal Constituents

The list below shows the primary medicinal constituents in Eleutherococcus senticosus tinctures that help with adrenal fatigue.

Parts Used

The list below shows the primary parts of siberian ginseng used to make tinctures for adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic siberian ginseng for adrenal fatigue.

  1. Harvest eleutherococcus senticosus roots in late summer or early fall when the plant is in its dormant stage.
  2. Cut the roots into small pieces and dry them in a warm dry place for 1-2 weeks.
  3. Combine 1 part dried roots with 2 parts 80 proof vodka in a clean glass jar and seal.
  4. Store the jar in a cool dark place and steep for 2-6 weeks shaking the jar occasionally.
  5. Strain the liquid through a cheesecloth or a coffee filter into another clean glass bottle.

2. Withania somnifera

Ashwagandha tinctures helps with adrenal fatigue because of its adaptogenic properties, which enable it to balance and regulate the body's response to stress.

When the adrenal glands are exhausted, they produce an overabundance of cortisol, leading to a range of symptoms including fatigue, insomnia, and mood disturbances.

Ashwagandha tincture helps to reduce cortisol levels and increase the production of neurotransmitters that promote relaxation and calmness, allowing the adrenals to recover and function optimally.

withania somnifera herbal tinctures for adrenal-fatigue

Medicinal Constituents

The list below shows the primary medicinal constituents in Withania somnifera tinctures that help with adrenal fatigue.

Parts Used

The list below shows the primary parts of ashwagandha used to make tinctures for adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic ashwagandha for adrenal fatigue.

  1. Harvest 1 kg of withania somnifera roots and clean them thoroughly to remove any dirt or debris.
  2. Chop the cleaned roots into small pieces and soak them in 2 liters of 70% ethanol for 2-3 weeks.
  3. Strain the liquid mixture through a cheesecloth or a fine-mesh filter to separate the roots from the tincture.
  4. Discard the solids and transfer the liquid tincture to a clean glass bottle with a tight-fitting lid.
  5. Store the tincture in a cool dark place for at least 2 weeks before use to allow the flavors to mature.

3. Rhodiola rosea

Golden root tinctures helps with adrenal fatigue because it contains a unique combination of adaptogenic compounds that help to regulate and balance the body's response to stress.

The tincture works by supporting the adrenal glands, allowing them to function more efficiently and reducing symptoms such as fatigue, brain fog, and insomnia.

Additionally, golden root has been shown to increase cortisol production in response to stress, helping to counteract the effects of chronic stress that can exacerbate adrenal fatigue.

rhodiola rosea herbal tinctures for adrenal-fatigue

Medicinal Constituents

The list below shows the primary medicinal constituents in Rhodiola rosea tinctures that help with adrenal fatigue.

Parts Used

The list below shows the primary parts of golden root used to make tinctures for adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic golden root for adrenal fatigue.

  1. Harvest 100g of rhodiola rosea roots and stems in early summer when the plant is in full bloom.
  2. Dry the plant material in a warm dark place for 1-2 weeks or until it reaches 10% moisture content.
  3. Chop 50g of dried rhodiola rosea into small pieces and combine with 50% glycerin or ethanol 80-90% in a 1:2 ratio.
  4. Steep the mixture in a dark glass container for 2-4 weeks shaking it every day to facilitate extraction.
  5. Strain the liquid through a cheesecloth or coffee filter into a clean dark glass bottle and store in a cool dark place.

4. Panax ginseng

Ginseng tinctures helps with adrenal fatigue because it supports the body's natural ability to adapt to stress.

Adrenal glands produce hormones like cortisol, which helps regulate energy and response to stress. When exhausted, these glands can become impaired, leading to fatigue.

Ginseng tinctures contain bioactive compounds that stimulate the adrenal glands, increasing production of cortisol and other essential hormones. This helps alleviate symptoms of exhaustion, improving mental clarity, mood, and overall energy levels.

Regular use of ginseng tincture can help restore balance to the body's hormonal system, promoting a sense of well-being and vitality.

panax ginseng herbal tinctures for adrenal-fatigue

Medicinal Constituents

The list below shows the primary medicinal constituents in Panax ginseng tinctures that help with adrenal fatigue.

Parts Used

The list below shows the primary parts of ginseng used to make tinctures for adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic ginseng for adrenal fatigue.

  1. Harvest 20-30 ginseng roots of panax species, typically in the fall when the roots are mature and fully developed.
  2. Clean the ginseng roots thoroughly with a soft brush to remove any dirt or debris.
  3. Cut the ginseng roots into small pieces, approximately 1-2 inches in length to increase surface area for extraction.
  4. Steep the ginseng root pieces in a neutral solvent such as 80-proof vodka, at a 1:5 ratio for 2-6 weeks in a cool dark place.
  5. Strain the ginseng tincture through cheesecloth or a coffee filter into a clean glass bottle, discarding the solids.

5. Glycyrrhiza glabra

Licorice tinctures helps with adrenal fatigue because they contain glycyrrhizin, a compound that has been shown to have adaptogenic properties.

This means it can help the body adapt to stress and promote balance in the endocrine system. By reducing inflammation and increasing cortisol levels, licorice tincture may help alleviate symptoms of adrenal fatigue such as fatigue, brain fog, and mood swings.

Additionally, its antioxidant properties can help protect the adrenals from oxidative damage, supporting overall adrenal health and function.

glycyrrhiza glabra herbal tinctures for adrenal-fatigue

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra tinctures that help with adrenal fatigue.

Parts Used

The list below shows the primary parts of licorice used to make tinctures for adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic licorice for adrenal fatigue.

  1. Harvest 1 pound of dried roots of glycyrrhiza glabra from a reliable source.
  2. Chop the roots into small pieces and combine them with 2 cups of 80 proof vodka.
  3. Place the mixture in a clean glass container and let it steep for 2 weeks.
  4. Strain the liquid through a cheesecloth into a separate container and discard the solids.
  5. Transfer the tincture to a dark glass bottle and store it in a cool place indefinitely.

6. Lavandula angustifolia

English lavender tinctures helps with adrenal fatigue because it has a calming effect on the nervous system, which is often overstimulated in individuals experiencing adrenal fatigue.

The tincture's soothing properties can help to reduce stress and anxiety, allowing the body's natural stress response to regulate itself more effectively.

Additionally, lavender's adaptogenic properties enable it to help the body adapt to changing circumstances, promoting balance and resilience in the face of stress.

lavandula angustifolia herbal tinctures for adrenal-fatigue

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia tinctures that help with adrenal fatigue.

Parts Used

The list below shows the primary parts of english lavender used to make tinctures for adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic english lavender for adrenal fatigue.

  1. Harvest fresh lavandula angustifolia flowers at peak potency when they are in full bloom.
  2. Dry the flowers in a single layer with good air circulation for 1-2 weeks to preserve them.
  3. Combine 1 part dried lavandula angustifolia flowers with 2 parts 80% vodka in a clean glass jar.
  4. Store the mixture in a cool dark place for 2-6 weeks to allow extraction to occur.
  5. Strain the liquid through cheesecloth and discard the solids to obtain the herbal tincture.

7. Valeriana officinalis

Valerian tinctures helps with adrenal fatigue because it acts as a natural adaptogen, supporting the body's ability to respond to stress.

The root of the valerian plant contains compounds that help regulate cortisol levels and promote relaxation, which can be beneficial for individuals experiencing adrenal exhaustion. Additionally, valerian has been shown to improve sleep quality, which is often disrupted in those with adrenal fatigue.

By addressing these underlying issues, herbal valerian tinctures can help alleviate symptoms of adrenal fatigue, such as fatigue, brain fog, and mood disturbances.

valeriana officinalis herbal tinctures for adrenal-fatigue

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis tinctures that help with adrenal fatigue.

Parts Used

The list below shows the primary parts of valerian used to make tinctures for adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic valerian for adrenal fatigue.

  1. Harvest 1 part of valeriana officinalis roots and stems by digging them up in the early morning.
  2. Clean and dry the harvested valeriana officinalis plant parts by gently shaking off excess dirt and letting them air for 2 weeks.
  3. Chop the dried valeriana officinalis plant parts into small pieces using a sharp knife or a herb cutter.
  4. Combine 1 part chopped valeriana officinalis plant parts with 2 parts vodka in a glass jar and steep for 2 months.
  5. Strain the liquid through a cheesecloth or a coffee filter into another glass jar to collect the herbal tincture.

8. Passiflora incarnata

Maypop tinctures helps with adrenal fatigue because it contains Passiflora incarnata, a natural adaptogen that supports the body's stress response.

The tincture's phytochemicals, including flavonoids and alkaloids, help to calm the nervous system and reduce cortisol levels, alleviating symptoms of anxiety and insomnia associated with adrenal fatigue.

Additionally, maypop has been shown to increase dopamine production, improving mood and energy levels, allowing individuals to better cope with stress and recover from exhaustion.

passiflora incarnata herbal tinctures for adrenal-fatigue

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata tinctures that help with adrenal fatigue.

Parts Used

The list below shows the primary parts of maypop used to make tinctures for adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic maypop for adrenal fatigue.

  1. Harvest 1 pound of dried passiflora incarnata flowers and leaves from a trusted source.
  2. Combine the dried plant material with 80 proof vodka or 80 proof glycerin in a 1:5 ratio.
  3. Store the mixture in a clean glass jar for 2 to 6 weeks in a cool dark place.
  4. Strain the mixture through a cheesecloth or a coffee filter into a clean glass bottle.
  5. Label and store the final tincture in a cool dark place for up to 5 years.

9. Scutellaria lateriflora

Skullcap tinctures helps with adrenal fatigue because of its adaptogenic properties, allowing it to support the body's natural response to stress.

The herb contains flavonoids and phenolic acids that help calm the nervous system, reducing feelings of anxiety and promoting relaxation. Additionally, skullcap has been shown to regulate cortisol levels, helping to alleviate symptoms of adrenal exhaustion such as fatigue, insomnia, and mood disturbances.

By supporting the adrenals and promoting balance in the body's response to stress, skullcap tinctures can help individuals suffering from adrenal fatigue achieve a sense of calm and well-being.

scutellaria lateriflora herbal tinctures for adrenal-fatigue

Medicinal Constituents

The list below shows the primary medicinal constituents in Scutellaria lateriflora tinctures that help with adrenal fatigue.

Parts Used

The list below shows the primary parts of skullcap used to make tinctures for adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic skullcap for adrenal fatigue.

  1. Harvest scutellaria lateriflora flowers and leaves in the morning after dew has evaporated for optimal potency.
  2. Dry the harvested plant material in a single layer at 30-40 degrees celsius for 24 hours to prevent spoilage.
  3. Combine 1 part scutellaria lateriflora plant material with 2 parts high-proof vodka or glycerin in a clean glass jar.
  4. Steep the mixture in a cool dark place for 4-6 weeks to allow for effective extraction.
  5. Strain the liquid through a cheesecloth into a clean glass bottle and discard the solids.

10. Piper methysticum

Kava tinctures helps with adrenal fatigue because they possess a unique combination of properties that directly address the underlying causes of this condition.

The anxiolytic and adaptogenic compounds in kava, such as kavalactones and flavonoids, work to reduce cortisol levels and promote relaxation, thereby alleviating feelings of stress and anxiety. Additionally, kava's ability to enhance GABA activity helps regulate the body's natural sleep-wake cycle, allowing for improved rest and rejuvenation.

By promoting a sense of calm and reducing cortisol production, kava tinctures can help the adrenal glands function more efficiently, ultimately supporting overall adrenal health and recovery from fatigue.

piper methysticum herbal tinctures for adrenal-fatigue

Medicinal Constituents

The list below shows the primary medicinal constituents in Piper methysticum tinctures that help with adrenal fatigue.

Parts Used

The list below shows the primary parts of kava used to make tinctures for adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic kava for adrenal fatigue.

  1. Harvest 1 part of dried piper methysticum roots and flowers and chop them into small pieces.
  2. Combine the chopped piper methysticum with 2 parts of 80% ethanol in a clean glass jar.
  3. Steep the mixture in a cool dark place for 2-3 weeks, shaking the jar daily.
  4. Strain the liquid through a coffee filter into another clean glass bottle, discarding the solids.
  5. Store the tincture in a cool dark place for 4 weeks to allow the flavors to mature.

What is the best combination of herbal tinctures to use for adrenal fatigue?

The best combination of herbal tinctures that help with adrenal fatigue is Ashwagandha, Rhodiola, and Ginseng.

Ashwagandha helps regulate cortisol levels, while Rhodiola promotes adaptogenic properties to reduce stress. Ginseng aids in energy production and vitality.

Combining these three tinctures can help alleviate symptoms of adrenal fatigue, such as fatigue, insomnia, and decreased productivity. Take 20-30 drops of each tincture, 2-3 times a day, in water or as recommended by a healthcare professional.

This combination may promote a sense of balance and well-being.

What ailments similar to adrenal fatigue are treated with herbal tinctures?

Ailments similar to adrenal fatigue that are treated with herbal tinctures are stress-related disorders, such as chronic anxiety and depression.

Herbal tinctures like Ashwagandha, GABA, and St. John's Wort have been used to help calm the nervous system and alleviate symptoms of anxiety and insomnia.

Other conditions treated with herbal tinctures include thyroid imbalance, hormone regulation issues, and immune system dysregulation, including chronic fatigue syndrome and fibromyalgia.