11 Best Herbal Teas For Adrenal Fatigue

Herbal teas for Adrenal fatigue are a natural remedy used to alleviate the symptoms of this condition, which is characterized by exhaustion, brain fog, and decreased productivity due to the overexertion of the adrenal glands.

These herbal teas can help treat Adrenal fatigue by promoting relaxation, reducing stress, and regulating cortisol levels, all of which are essential for restoring balance to the adrenal system.

Some examples of herbal teas that are effective in treating Adrenal fatigue include Ashwagandha, which helps reduce stress and anxiety, Peppermint, which improves mental clarity and focus, and Ginkgo Biloba, which enhances memory and cognitive function.

Additionally, other herbal teas such as Rhodiola, Lavender, and Chamomile are also beneficial, as they promote relaxation, calmness, and better sleep quality, all of which are crucial for recovering from Adrenal fatigue.

Below there's a list of the 11 best herbal teas for adrenal fatigue.

1. Withania somnifera teas

Withania somnifera teas have been traditionally used to treat adrenal fatigue, an ailment characterized by chronic fatigue, insomnia, and decreased productivity.

The herbal preparation, also known as ashwagandha tea, contains bioactive constituents such as withanolides, alkaloids, and saponins, which help to alleviate adrenal fatigue by reducing stress and anxiety levels.

The tea's adaptogenic properties enable it to help the body adapt to stress, promoting relaxation and improving sleep quality.

The benefits of consuming Withania somnifera teas for adrenal fatigue include reduced cortisol levels, improved energy levels, and enhanced overall well-being, making it a popular natural remedy for managing this condition.

Recipe:

1. Gather 1 tablespoon of dried Withania somnifera root and 1 cup of boiling water.
2. Place the Withania somnifera root in a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the root and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the root.
5. Drink the tea 2-3 times a day, ideally 30 minutes before meals, to help alleviate adrenal fatigue symptoms.

Usage:

1. Consult a doctor before using Withania somnifera teas for adrenal fatigue.
2. Start with 1 teaspoon of Withania somnifera tea powder in 1 cup of hot water.
3. Drink the tea 2-3 times a day, preferably after meals, for 4-6 weeks.
4. Gradually increase the dosage to 2 teaspoons per cup after 2 weeks, if needed.
5. Monitor your symptoms and adjust the dosage or frequency as advised by your doctor.

Withania somnifera teas can be effective in treating adrenal fatigue, but potential side effects may include drowsiness, headaches, and stomach upset in some individuals, particularly when consumed in large quantities or combined with other medications.

To use Withania somnifera teas safely, it's essential to start with a low dose, gradually increase as needed, and avoid consuming them before bedtime, especially if you're sensitive to stimulants or have a history of sleep disorders.

2. Panax ginseng teas

Panax ginseng teas have been traditionally used to treat adrenal fatigue, a condition characterized by fatigue, brain fog, and decreased productivity.

The adaptogenic properties of Panax ginseng teas help to regulate the body's stress response, allowing it to better cope with physical and emotional stress, thereby alleviating symptoms of adrenal fatigue.

Bioactive constituents such as ginsenosides, particularly Rg1 and Rb1, have been found to have anti-inflammatory and antioxidant effects that help to reduce inflammation and oxidative stress in the body, contributing to the improvement of adrenal fatigue symptoms.

Regular consumption of Panax ginseng teas has been shown to improve energy levels, enhance mental clarity, and promote overall well-being, making it a beneficial herbal preparation for treating adrenal fatigue.

Recipe:

1. Gather 1 cup of boiling water, 1 teaspoon of dried Panax ginseng root, and a tea infuser.
2. Place the dried Panax ginseng root in the tea infuser.
3. Steep the Panax ginseng root in the boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the tea infuser.
5. Drink the Panax ginseng tea 2-3 times a day to help manage adrenal fatigue.

Usage:

1. Start with 1 cup of Panax ginseng tea per day in the morning.
2. Gradually increase dosage to 2 cups per day over 3 days.
3. Use 2-3 tablespoons of Panax ginseng extract per cup of tea.
4. Drink tea at the same time every day for consistency.
5. Continue for 2-3 months before reassessing your adrenal fatigue.

Panax ginseng teas can potentially cause side effects such as insomnia, anxiety, and rapid heartbeat in individuals using them to treat adrenal fatigue, especially when consumed in high doses or over an extended period.

To minimize risks, it is essential to start with low doses and gradually increase them, avoid consuming Panax ginseng teas with other stimulants or medications, and be cautious when using them if you have a history of high blood pressure, heart conditions, or other health concerns.

3. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to help alleviate symptoms of adrenal fatigue, a condition characterized by chronic fatigue, insomnia, and decreased productivity.

The bioactive constituents of Ginkgo biloba, including flavonoids and terpenoids, have been shown to have antioxidant and anti-inflammatory properties, which can help to mitigate the oxidative stress and inflammation associated with adrenal fatigue.

By promoting blood flow to the adrenal glands and improving the function of the hypothalamic-pituitary-adrenal axis, Ginkgo biloba teas may help to regulate cortisol levels and reduce symptoms of adrenal fatigue.

Additionally, Ginkgo biloba teas have been found to improve cognitive function, boost energy levels, and enhance overall well-being, making them a popular herbal remedy for treating adrenal fatigue.

Recipe:

1. Gather 1 cup of boiling water and 1 teaspoon of dried Ginkgo biloba leaves.
2. Measure 1 tablespoon of dried Ginkgo biloba leaves and place them in a tea infuser or a small muslin bag.
3. Pour the boiling water over the Ginkgo biloba leaves and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the Ginkgo biloba leaves.
5. Drink 1 cup of the Ginkgo biloba tea, 2-3 times a day, to help alleviate adrenal fatigue symptoms.

Usage:

1. Consult a healthcare professional before using Ginkgo biloba tea for adrenal fatigue.
2. Start with 1/2 teaspoon of dried Ginkgo biloba leaves per cup of boiling water.
3. Steep for 5-7 minutes, then strain and drink 1-2 cups daily.
4. Take Ginkgo biloba tea 2-3 times a day, with meals, for 2-3 months.
5. Monitor your adrenal fatigue symptoms and adjust dosage under healthcare professional guidance.

Ginkgo biloba teas can be used to treat adrenal fatigue, but possible side effects may include dizziness, stomach upset, and interactions with blood-thinning medications.

When using Ginkgo biloba teas for this ailment, take precautions to avoid consuming excessive amounts, as this may lead to allergic reactions, and also be aware of potential interactions with other herbal supplements or medications.

4. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been gaining attention for their potential in treating adrenal fatigue, a condition characterized by fatigue, insomnia, and weight loss.

The properties of this herbal preparation, including its adaptogenic and anti-inflammatory effects, help to support the body's natural response to stress, thereby alleviating the symptoms of adrenal fatigue.

The bioactive constituents of Glycyrrhiza glabra, such as glycyrrhizin, flavonoids, and saponins, play a crucial role in modulating the hypothalamic-pituitary-adrenal axis, reducing cortisol levels, and promoting the body's natural healing processes.

Regular consumption of Glycyrrhiza glabra teas has been found to provide benefits in treating adrenal fatigue, including improved sleep quality, increased energy levels, and enhanced mental clarity.

Recipe:

1. Gather 1 cup of Glycyrrhiza glabra root, dried and cut into small pieces.
2. Measure 1 teaspoon of the root and place it in a tea infuser or a heat-resistant cup.
3. Heat 1 cup of water in a kettle or on the stovetop until it reaches 212°F (100°C).
4. Pour the hot water over the tea infuser or the root in the cup. Let it steep for 5-7 minutes.
5. Strain the tea and discard the root. Drink 1-2 cups of the tea per day, as needed, to help with adrenal fatigue symptoms.

Usage:

1. Start with 1/2 cup of Glycyrrhiza glabra tea twice daily
2. Gradually increase dosage to 1 cup three times daily after 3 days
3. Drink tea at least 30 minutes before meals and 1 hour before bed
4. Consume tea consistently for 3-6 months to observe improvements
5. Monitor adrenal function and adjust dosage as recommended by a healthcare professional

Glycyrrhiza glabra teas can be effective in treating adrenal fatigue, but possible side effects may include excessive potassium loss, high blood pressure, and water retention, which can lead to swelling in the hands and feet.

To use Glycyrrhiza glabra teas safely, it is recommended to limit the daily intake to 1-2 cups and monitor blood pressure and potassium levels regularly, while also avoiding its use in people with kidney or heart conditions.

5. Rhodiola rosea teas

Rhodiola rosea teas have been traditionally used to treat adrenal fatigue, a condition characterized by chronic stress, fatigue, and decreased productivity.

The herbal preparation exhibits adaptogenic properties, helping the body to adapt to stress and promoting balance in the endocrine system, thus aiding in the recovery from adrenal fatigue.

The bioactive constituents, including rosavin, salidroside, and tyrosol, have been found to play a crucial role in mitigating the symptoms of adrenal fatigue by reducing oxidative stress, improving mood, and enhancing cognitive function.

The benefits of Rhodiola rosea teas in treating adrenal fatigue include improved energy levels, enhanced mental clarity, and reduced symptoms of anxiety and depression.

Recipe:

1. Gather 1 cup of boiling water and 1 tablespoon of dried Rhodiola rosea root.
2. Measure 1 teaspoon of dried Rhodiola rosea root and place it in a tea infuser or a small muslin bag.
3. Pour the boiling water over the Rhodiola rosea root in the tea infuser or muslin bag.
4. Let the mixture steep for 5-7 minutes, then remove the tea infuser or muslin bag.
5. Strain the tea and drink it warm, adding honey or lemon to taste, 2-3 times a day.

Usage:

1. Start with 1-2 teaspoons of Rhodiola rosea tea per cup of boiling water.
2. Steep for 5-7 minutes, then strain and discard the tea leaves.
3. Drink 1-2 cups of Rhodiola rosea tea 2-3 times a day.
4. Take Rhodiola rosea tea for 3-6 months to see noticeable improvements.
5. Monitor your energy levels and adjust the dosage as needed, up to 3 teaspoons per cup.

Rhodiola rosea teas can help alleviate symptoms of adrenal fatigue, but possible side effects may include insomnia, anxiety, and irritability, particularly when consumed in large quantities or over an extended period.

To use Rhodiola rosea teas safely, it's essential to start with a low dose, monitor your body's response, and avoid consuming it too close to bedtime or in combination with other stimulants.

6. Schisandra chinensis teas

Schisandra chinensis teas, also known as the "five-flavored berry," have been used in traditional Chinese medicine to treat various health conditions, including adrenal fatigue.

The adaptogenic and anti-stress properties of this herbal preparation help to regulate the body's response to stress, thereby alleviating symptoms of adrenal fatigue such as fatigue, insomnia, and digestive issues.

The bioactive constituents of Schisandra chinensis, including schisandrins, lignans, and polysaccharides, are responsible for its adaptogenic effects, which help to normalize cortisol levels and improve overall adrenal function.

Regular consumption of Schisandra chinensis teas has been shown to benefit individuals with adrenal fatigue by reducing stress, improving sleep quality, and increasing energy levels.

Recipe:

1. Gather 1 cup of boiling water and 1 tablespoon of dried Schisandra chinensis berries.
2. Measure out 2 tablespoons of dried Schisandra chinensis berries and place them in a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the dried Schisandra chinensis berries and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the solids. You can add honey or lemon to taste.
5. Drink 1-2 cups of Schisandra chinensis tea per day, ideally 30 minutes before meals, to help manage adrenal fatigue symptoms.

Usage:

1. Drink 1 cup of Schisandra chinensis tea daily in the morning.
2. Start with 1 teaspoon (5g) of dried Schisandra chinensis per cup.
3. Gradually increase to 2 teaspoons (10g) per cup after 3 days.
4. Use Schisandra chinensis tea for 6-8 weeks, then take 2 weeks off.
5. Consult a healthcare professional before using Schisandra chinensis for adrenal fatigue.

Schisandra chinensis teas can potentially cause gastrointestinal upset, such as nausea, diarrhea, and stomach cramps, when used to treat adrenal fatigue, in addition to allergic reactions like hives and itching in some individuals.

To use Schisandra chinensis teas safely for this ailment, it is recommended to start with a low dose, gradually increase as needed, and avoid consuming them before or after surgery, as they may interact with anesthetics and other medications.

7. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been traditionally used to help alleviate symptoms of adrenal fatigue, a condition characterized by exhaustion, insomnia, and hormonal imbalance.

The tea's calming and relaxing properties, attributed to its bioactive constituents such as linalool and linalyl acetate, help to soothe the nervous system and promote a sense of balance and calmness, thereby reducing stress and anxiety levels.

By promoting relaxation and reducing cortisol levels, Lavandula angustifolia teas help to support the body's natural ability to recover from adrenal fatigue, allowing for improved sleep quality, increased energy levels, and enhanced overall well-being.

The benefits of using Lavandula angustifolia teas to treat adrenal fatigue include improved sleep quality, reduced stress and anxiety levels, and enhanced hormonal balance, making it a potential natural remedy for this condition.

Recipe:

1. Gather 1 cup of dried Lavandula angustifolia flowers and a large glass jar.
2. Heat 2 cups of water in a pot and let it boil. Remove from heat.
3. Add 1 tablespoon of dried Lavandula angustifolia flowers to the hot water. Let it steep for 5-7 minutes.
4. Strain the tea into a cup using a cheesecloth or a fine-mesh sieve. Discard the flowers.
5. Drink the tea 1-2 times a day, ideally before bedtime, to help with adrenal fatigue symptoms.

Usage:

1. Consult a healthcare professional before using Lavandula angustifolia tea for adrenal fatigue.
2. Start with 1 teaspoon of dried Lavandula angustifolia flowers per cup of boiling water.
3. Steep for 5-7 minutes, then strain and drink 2-3 cups daily.
4. Take 2 cups in the morning and 1 cup in the afternoon for optimal benefits.
5. Use for 2-6 weeks under medical supervision, adjusting dosages as needed.

Lavandula angustifolia teas can be beneficial in treating adrenal fatigue, but it may also cause side effects such as dizziness, headaches, and stomach upset in some individuals due to its sedative and antispasmodic properties.

Precautions should be taken to avoid interactions with other medications, particularly sedatives and antidepressants, as Lavandula angustifolia teas may exacerbate their effects, and it is recommended to start with small dosages and gradually increase the amount as needed.

8. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat adrenal fatigue, a condition characterized by chronic stress and fatigue, due to their adaptogenic and calming properties.

The herbal preparation's ability to promote relaxation and reduce cortisol levels helps to alleviate symptoms of adrenal fatigue, such as insomnia and anxiety.

The bioactive constituents of Valeriana officinalis, including valerenic acid and isovaleric acid, contribute to its therapeutic effects by regulating the body's response to stress and promoting a sense of calm.

Regular consumption of Valeriana officinalis teas has been found to help restore balance to the adrenal glands, improve sleep quality, and enhance overall well-being in individuals suffering from adrenal fatigue.

Recipe:

1. Gather 1 cup of boiling water, 1 tablespoon of dried Valeriana officinalis root, and a tea infuser or a heat-resistant cup.
2. Measure 1 cup of boiling water and pour it over the dried Valeriana officinalis root in the tea infuser or heat-resistant cup.
3. Let the mixture steep for 5-7 minutes to allow the root to release its active compounds.
4. Strain the tea into another cup using the tea infuser or a piece of cheesecloth to remove the root fragments.
5. Drink the tea 1-2 times a day, ideally before bedtime, to help with relaxation and reduce symptoms of adrenal fatigue.

Usage:

1. Consult a healthcare expert for proper diagnosis of adrenal fatigue.
2. Start with 1/2 cup of Valeriana officinalis tea per day.
3. Drink 1 cup 2-3 times a day, 15-30 minutes before meals.
4. Gradually increase dosage to 1 cup 3-4 times a day if needed.
5. Use Valeriana officinalis tea for 3-6 months, then reassess fatigue.

Valeriana officinalis teas can be a helpful herbal remedy for treating adrenal fatigue, but it may cause side effects such as drowsiness, stomach upset, and headaches in some individuals, particularly when consumed in large quantities or combined with other sedatives.

To minimize potential side effects, it is recommended to start with a low dose and gradually increase as needed, and to avoid taking Valeriana officinalis teas in the hours leading up to bedtime or when operating heavy machinery.

9. Astragalus membranaceus teas

Astragalus membranaceus teas have been used to treat adrenal fatigue by leveraging their adaptogenic properties, which enable the body to respond to stress more effectively.

The herbal preparation helps to treat this ailment by promoting the production of cortisol, a hormone crucial for managing stress and fatigue, and also by enhancing the body's ability to adapt to physical and emotional stress.

The bioactive constituents of Astragalus membranaceus teas, including flavonoids, saponins, and polysaccharides, contribute to their medicinal properties and help to treat adrenal fatigue by modulating the immune system and regulating the body's energy balance.

Regular consumption of Astragalus membranaceus teas can lead to improved energy levels, enhanced physical performance, and reduced fatigue, making it a beneficial herbal remedy for treating adrenal fatigue.

Recipe:

1. Gather 1 cup of boiling water, 2-3 Astragalus membranaceus tea bags, and a cup.
2. Steep the tea bags in the cup for 5-7 minutes, or as directed.
3. Strain the tea and discard the tea bags.
4. Add 1 tablespoon of honey or other sweetener, if desired.
5. Drink the tea 2-3 times a day, ideally in the morning and evening.

Usage:

1. Start with 1/2 cup of Astragalus membranaceus tea 2 times a day
2. Drink tea 30 minutes before meals to aid digestion and energy
3. Gradually increase to 1 cup 3 times a day after 2 weeks
4. Continue usage for 4-6 weeks to observe energy and fatigue improvement
5. Consult healthcare professional if symptoms persist or worsen after 6 weeks

Astragalus membranaceus teas can be beneficial in treating adrenal fatigue, but its use may be associated with side effects such as dizziness, nausea, and stomach upset due to its potential to lower blood pressure.

To minimize risks, it's essential to start with a low dose and gradually increase it, as high doses may exacerbate adrenal fatigue symptoms or interact with other medications, and also to avoid consuming it with other stimulants or blood pressure medications.

10. Passiflora incarnata teas

Passiflora incarnata teas have been used to treat adrenal fatigue, a condition characterized by chronic exhaustion, due to their ability to promote relaxation and balance the body's response to stress.

The herbal preparation's sedative and anxiolytic properties help to reduce cortisol levels, alleviate anxiety, and improve sleep quality, which are often disrupted in individuals with adrenal fatigue.

The bioactive constituents of Passiflora incarnata, including flavonoids, alkaloids, and glycosides, are responsible for its therapeutic effects, which help to calm the nervous system and regulate the body's hormonal responses.

By consuming Passiflora incarnata teas, individuals with adrenal fatigue can experience improved energy levels, reduced fatigue, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of dried Passiflora incarnata leaves and flowers.
2. Measure 2 tablespoons of dried Passiflora incarnata and place it in a heat-resistant cup.
3. Pour 1 cup of boiling water over the dried Passiflora incarnata.
4. Let it steep for 5-7 minutes, then strain the mixture using a tea strainer.
5. Drink 1 cup of the tea 2-3 times a day to help manage adrenal fatigue symptoms.

Usage:

1. Start with 1 teaspoon of dried Passiflora incarnata in 1 cup of water.
2. Drink 2-3 cups of tea per day, 1-2 cups in the morning and 1 cup in the evening.
3. Increase dosage to 2 teaspoons per cup if needed after 2-3 days.
4. Use Passiflora incarnata tea for 6-12 weeks to see noticeable improvements in adrenal fatigue.
5. Consult a healthcare professional before using Passiflora incarnata tea for long-term use.

Passiflora incarnata teas can be used to help alleviate symptoms of adrenal fatigue, but may also cause side effects such as drowsiness, dizziness, and stomach upset in some individuals.

To use Passiflora incarnata teas safely, it's essential to start with a small dose and gradually increase as needed, avoid consuming it before driving or operating heavy machinery, and monitor your body's response to prevent adverse interactions with other medications or health conditions.

11. Eleutherococcus senticosus teas

Eleutherococcus senticosus teas, also known as Siberian ginseng, have been used to treat adrenal fatigue by helping to reduce stress and promote overall well-being.

The properties of this herbal preparation that aid in treating this ailment include its adaptogenic and antioxidant properties, which help to regulate the body's response to stress and protect against cell damage.

The bioactive constituents of Eleutherococcus senticosus, such as eleutherosides and ginsenosides, help to stimulate the adrenal glands and promote the production of cortisol, a hormone essential for managing stress.

Regular consumption of Eleutherococcus senticosus teas has been found to provide numerous benefits, including improved energy levels, enhanced mental clarity, and a strengthened immune system, all of which can help to alleviate the symptoms of adrenal fatigue.

Recipe:

1. Gather 2 tablespoons of dried Eleutherococcus senticosus root and 1 cup of water.
2. Boil the water and let it cool for a minute.
3. Add the dried root to a tea infuser or a heat-resistant cup.
4. Pour the cooled water over the root and let it steep for 5-7 minutes.
5. Strain the tea and drink it 2-3 times a day, ideally before meals.

Usage:

1. Start with 1 cup of Eleutherococcus senticosus tea daily, 1-2 times a day.
2. Gradually increase to 2 cups daily, as your body adapts and tolerates.
3. Begin with 1 teaspoon of dried root per cup, then adjust to 1-2 teaspoons as needed.
4. Drink tea 1-2 hours before meals, or 30 minutes after meals, for better absorption.
5. Use Eleutherococcus senticosus tea for 3-6 months, then reassess and adjust treatment plan.

Eleutherococcus senticosus teas can be beneficial for treating adrenal fatigue, but some possible side effects may include dizziness, headaches, and nausea, particularly when consumed in large quantities.

To minimize potential side effects, it is recommended to start with a low dose and gradually increase the amount, as well as to avoid consuming the tea too close to bedtime, as it may interfere with sleep patterns.