10 Best Herbal Teas For Adrenal Fatigue

Herbal teas for adrenal fatigue are a natural remedy that helps alleviate symptoms of adrenal exhaustion by promoting relaxation, reducing stress, and regulating the body's hormonal balance.

Teas such as Ashwagandha, Holy Basil, and Licorice Root are known to help calm the nervous system and support adrenal function.

By drinking these teas, individuals with adrenal fatigue can experience improved sleep, increased energy, and enhanced overall well-being, enabling them to live a more balanced and fulfilling life.

The following article describes in detail the most important teas for adrenal fatigue, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Withania somnifera

Withania somnifera, also known as ashwagandha, teas helps with adrenal fatigue because it aids in reducing cortisol levels and stress response.

This herb has adaptogenic properties, allowing it to help the body adapt to stress and promote balance in the adrenal glands. By reducing cortisol production, ashwagandha teas can help alleviate symptoms of adrenal fatigue, such as fatigue, insomnia, and decreased productivity.

Additionally, it can help improve sleep quality and overall well-being, making it a popular natural remedy for adrenal fatigue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Withania somnifera teas that help with adrenal fatigue.

• Withanolides: Withanolides are a group of alkaloids that help reduce cortisol levels and alleviate adrenal fatigue by regulating the hypothalamic-pituitary-adrenal (HPA) axis and promoting a state of relaxation and reduced stress.
• Withaferin a: Withaferin A is a withanolide that has been shown to increase the expression of antioxidant enzymes and reduce oxidative stress, which is a common contributor to adrenal fatigue, by neutralizing free radicals and promoting a healthy balance of the body's antioxidant system.
• Saponins: Saponins, a type of triterpenoid saponin, help to reduce inflammation and promote adrenal function by inhibiting the production of pro-inflammatory cytokines and promoting a healthy balance of the body's inflammatory response.

Parts Used

The list below shows the primary parts of ashwagandha used to make teas for adrenal fatigue.

• Roots: They are used for their adaptogenic properties, which help to balance the body's response to stress.
• Leaves: They are used for their antioxidant and anti-inflammatory properties, which can help to reduce oxidative stress and promote relaxation.
• Seeds: They are used for their adaptogenic and anti-anxiety properties, which can help to reduce stress and promote a sense of calm.

Quick Recipe

The following recipe gives a procedure to make a basic ashwagandha for adrenal fatigue.

1. Select 2 teaspoons of dried withania somnifera root powder or 3 tablespoons of fresh root for every 8 ounces of boiling water.
2. Combine the withania somnifera powder or fresh root with 8 ounces of boiling water in a heat-resistant cup.
3. Reduce heat to a simmer and let the mixture steep for 5 to 10 minutes.
4. Strain the liquid through a fine-mesh sieve into a cup to remove the solids.
5. Serve the tea warm or at room temperature after allowing it to cool for 2 to 3 minutes.

2. Panax ginseng

Panax ginseng, also known as ginseng, teas helps with adrenal fatigue because it supports the body's natural stress response and promotes adrenal function.

The herb contains compounds that help regulate cortisol levels and improve energy production, which is often impaired in individuals with adrenal fatigue. By stimulating the body's energy and vitality, Panax ginseng teas can help alleviate symptoms such as fatigue, brain fog, and decreased productivity associated with adrenal exhaustion.

This can lead to improved overall well-being and a sense of balance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Panax ginseng teas that help with adrenal fatigue.

• Ginsenosides: These triterpenoid saponins have anti-inflammatory and adaptogenic properties, which help in reducing oxidative stress and promoting the body's natural response to stress, alleviating adrenal fatigue symptoms.
• Eleutherosides: These triterpenoid saponins have adaptogenic and antioxidant properties, which help in regulating the body's response to stress, supporting adrenal function, and improving overall energy levels.
• Panaxynol: This terpenoid compound has anti-inflammatory and antioxidant properties, which help in reducing inflammation and oxidative stress associated with adrenal fatigue, promoting overall well-being.

Parts Used

The list below shows the primary parts of ginseng used to make teas for adrenal fatigue.

• Roots: The roots of Panax ginseng are used to make teas for adrenal fatigue due to their high concentration of ginsenosides, which are believed to help alleviate fatigue and improve overall well-being.
• Leaves: The leaves of Panax ginseng are used to make teas for adrenal fatigue due to their ability to provide a gentle, subtle energy boost without the stimulating effects of other ingredients.
• Barks: The barks of Panax ginseng are used to make teas for adrenal fatigue due to their potential to help regulate cortisol levels and promote relaxation, which can be beneficial for individuals suffering from adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic ginseng for adrenal fatigue.

1. Gather dried panax ginseng roots weighing 5 grams for a standard serving size.
2. Rinse the ginseng roots under cold running water for 30 seconds to remove impurities.
3. Combine the rinsed ginseng roots with 250 milliliters of boiling water in a teapot.
4. Steep the mixture for 10-15 minutes allowing the ginseng to infuse its flavor and medicinal properties.
5. Strain the tea using a fine-mesh sieve into a cup to remove the ginseng solids.

3. Rhodiola rosea

Rhodiola rosea, also known as golden root, teas helps with adrenal fatigue because it supports the body's natural ability to cope with stress.

The adaptogenic properties of Rhodiola rosea allow it to regulate cortisol levels, promoting a healthy balance between energy and fatigue. By reducing stress and anxiety, Rhodiola rosea teas enable the adrenal glands to recover and function more efficiently, leading to improved energy, mental clarity, and overall well-being in individuals with adrenal fatigue.

This makes it a popular choice for those seeking natural relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rhodiola rosea teas that help with adrenal fatigue.

• Rosavin: It helps reduce oxidative stress and improves energy metabolism in the body, which is often impaired in adrenal fatigue.
• Salidroside: This compound has anti-inflammatory properties, which aid in reducing inflammation and promoting recovery of adrenal function.
• Tyrosol: It acts as a neurotransmitter precursor, supporting the production of dopamine, norepinephrine, and epinephrine, which are often depleted in adrenal fatigue.

Parts Used

The list below shows the primary parts of golden root used to make teas for adrenal fatigue.

• Roots: They are the primary source of rhodiola's active compounds, which help to reduce stress and improve mental performance.
• Leaves: They contain rosmarinic acid, a compound that helps to reduce inflammation and promote relaxation.
• Stems: They contain flavonoids and phenolic acids, which help to protect against oxidative stress and support adrenal function.

Quick Recipe

The following recipe gives a procedure to make a basic golden root for adrenal fatigue.

1. Harvest rhodiola rosea roots and rhizomes in early fall when foliage starts to turn yellow brown.
2. Clean and dry the harvested rhodiola roots and rhizomes to prevent mold growth.
3. Chop the dried rhodiola roots and rhizomes into small pieces to increase surface area.
4. Steep 1-2 teaspoons of chopped rhodiola roots and rhizomes in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea and discard the solids to serve the rhodiola rosea tea immediately.

4. Eleutherococcus senticosus

Eleutherococcus senticosus, also known as Siberian ginseng, teas helps with adrenal fatigue because of its adaptogenic properties.

It stimulates the production of cortisol and other hormones, helping the body cope with stress and promoting balance in the adrenal glands. Regular consumption of this herbal tea can aid in reducing fatigue, improving mental clarity, and enhancing overall resilience to physical and mental demands.

By supporting the body's natural response to stress, Eleutherococcus senticosus tea may help alleviate the symptoms of adrenal fatigue and promote a more balanced state of well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Eleutherococcus senticosus teas that help with adrenal fatigue.

• Eleutheroside e: It helps with adrenal fatigue by enhancing the body's adaptogenic response, reducing stress, and improving overall resilience to physical and mental stressors.
• Eleutheroside b: It helps with adrenal fatigue by supporting the adrenal glands and stimulating their function, which can help to increase the production of cortisol and other essential hormones.
• Oleanolic acid: It helps with adrenal fatigue by reducing inflammation and oxidative stress in the body, which can contribute to adrenal exhaustion and other fatigue-related symptoms.

Parts Used

The list below shows the primary parts of siberian ginseng used to make teas for adrenal fatigue.

• Roots: They are the primary source of eleutherosides, a compound responsible for the herb's adaptogenic properties, which help alleviate adrenal fatigue symptoms.
• Barks: The bark contains eleutherosides, which aid in reducing stress and improving energy levels, making it a popular choice for adrenal fatigue teas.
• Stems: The stems of Eleutherococcus senticosus also contain eleutherosides, contributing to their adaptogenic and stress-reducing effects when used in teas for adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic siberian ginseng for adrenal fatigue.

1. Gather 1-2 teaspoons of dried eleutherococcus senticosus root and place it in a clean glass container.
2. Measure 1 cup of boiling water and slowly pour it over the dried root in the container.
3. Steep the mixture for 5-7 minutes or until the desired flavor and potency are achieved.
4. Strain the tea using a cheesecloth or a fine-mesh sieve into another clean container.
5. Discard the solids and let the tea cool to a comfortable drinking temperature before serving.

5. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with adrenal fatigue because of its adaptogenic properties and ability to balance cortisol levels.

The root of the plant contains glycyrrhizin, a compound that can help regulate the body's response to stress, thereby alleviating symptoms of adrenal fatigue such as fatigue, insomnia, and mood swings. By supporting the adrenal glands and promoting a sense of calm, licorice teas can help individuals recover from adrenal exhaustion and regain their energy and vitality.

It also supports the body's natural detoxification processes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with adrenal fatigue.

• Glycyrrhizin: Glycyrrhizin, a triterpenoid saponin, helps with adrenal fatigue by inhibiting the enzyme 11-beta-hydroxysteroid dehydrogenase, which breaks down cortisol, allowing the body to retain more cortisol and alleviate adrenal exhaustion.
• Licoricidin: Licoricidin, a flavonoid glycoside, helps with adrenal fatigue by reducing oxidative stress and inflammation in the adrenal glands, promoting their function and reducing fatigue.
• Licopyranocoumarin: Licopyranocoumarin, a phenolic compound, helps with adrenal fatigue by exhibiting antioxidant properties, protecting the adrenal glands from damage caused by free radicals and oxidative stress.

Parts Used

The list below shows the primary parts of licorice used to make teas for adrenal fatigue.

• Roots: Rich in glycyrrhizin, a compound that helps regulate the body's response to stress and supports adrenal function.
• Leaves: Contain flavonoids and saponins that may help reduce cortisol levels and promote relaxation.
• Barks: May help reduce inflammation and improve cortisol regulation due to the presence of flavonoids and phenolic compounds.

Quick Recipe

The following recipe gives a procedure to make a basic licorice for adrenal fatigue.

1. Harvest 10-15 dried roots of glycyrrhiza glabra from a trusted supplier or grow your own in well-draining soil.
2. Chop the dried roots into small pieces weighing 1-2 grams per 8 oz cup of water.
3. Steep the chopped root pieces in 8 oz of boiling water for 5-7 minutes in a heat-resistant cup.
4. Strain the tea into a separate cup using a cheesecloth or a fine-mesh sieve to remove the solids.
5. Allow the tea to cool for 2-3 minutes before serving and consuming it in moderation due to potential side effects.

6. Valeriana officinalis

Valeriana officinalis, also known as valerian, teas helps with adrenal fatigue because of its adaptogenic properties, which allow it to support the body's natural response to stress.

The tea's calming effects on the nervous system help to reduce cortisol levels, promoting a state of balance and relaxation.

By reducing stress and promoting relaxation, valerian teas can help alleviate the symptoms of adrenal fatigue, such as fatigue, insomnia, and mood disturbances, allowing the adrenal glands to recover and function more efficiently.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with adrenal fatigue.

• Valerenic acid: This valerenic acid acts as a GABA receptor agonist, which helps to calm the nervous system and reduce cortisol production, thereby alleviating adrenal fatigue symptoms.
• Valeranone: Valeranone is a sesquiterpene that exhibits sedative and anxiolytic properties by modulating the activity of neurotransmitters and reducing stress response, making it beneficial for adrenal fatigue recovery.
• Valerian root flavonoids: These flavonoids, including isorhapontigenin and valerenic acid derivatives, possess antioxidant and anti-inflammatory properties, which can help mitigate oxidative stress and inflammation associated with adrenal fatigue.

Parts Used

The list below shows the primary parts of valerian used to make teas for adrenal fatigue.

• Roots: These are the primary part used due to their high concentration of valerenic acid and valepotriates, which have been shown to have adaptogenic and calming effects.
• Leaves: They are used in teas to provide a milder, less sedative effect compared to the roots, promoting relaxation without drowsiness.
• Stems: The stems are sometimes used in combination with the roots or leaves to enhance their adaptogenic properties and promote balance in the body.

Quick Recipe

The following recipe gives a procedure to make a basic valerian for adrenal fatigue.

1. Harvest 10-20 grams of valeriana officinalis roots and stems from a trusted source and clean them thoroughly.
2. Chop the valeriana roots and stems into small pieces to release their active compounds and prepare for steeping.
3. Combine the chopped valeriana with 1 liter of boiling water and let it steep for 5-7 minutes to extract the herbs.
4. Strain the liquid through a cheesecloth or fine-mesh sieve into a cup to remove the solids and filter out impurities.
5. Discard the solids and serve the valeriana tea hot or let it cool to room temperature for consumption.

7. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with adrenal fatigue because it has a unique ability to stimulate the digestive system and promote a sense of calm.

The menthol content in peppermint tea helps to reduce inflammation and relax the muscles, which can be beneficial for individuals experiencing adrenal fatigue. Additionally, peppermint tea has been shown to improve mental clarity and focus, allowing the body to recover from prolonged periods of stress.

This can be particularly helpful in managing the symptoms of adrenal fatigue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with adrenal fatigue.

• Menthol: Menthol has a potential role in reducing stress and anxiety by promoting relaxation and reducing inflammation, which can contribute to adrenal fatigue.
• Linalool: Linalool, a terpene in peppermint, has a calming effect on the nervous system, which can help alleviate the symptoms of adrenal fatigue, such as fatigue and mood disturbances.
• Rosmarinic acid: Rosmarinic acid, a phenolic compound, has antioxidant and anti-inflammatory properties that can help protect the adrenal glands from oxidative stress and promote their recovery.

Parts Used

The list below shows the primary parts of peppermint used to make teas for adrenal fatigue.

• Leaves: Used for teas to help with adrenal fatigue because they contain menthone, which helps to calm the nervous system and promote relaxation.
• Rhyzomes: Used for teas to aid in adrenal fatigue recovery due to their high content of menthol, which has anti-inflammatory and antioxidant properties that can help reduce stress.
• Leaves: Used for teas to address adrenal fatigue because they contain a variety of essential oils, including menthol and menthone, which can help to balance the body's energy and reduce fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic peppermint for adrenal fatigue.

1. Gather 1 tablespoon of fresh mentha x piperita leaves or 1 teaspoon of dried leaves for tea preparation.
2. Steep the herb in 8 ounces of boiling water for 5-7 minutes to release its active compounds.
3. Strain the liquid using a fine-mesh sieve or cheesecloth to separate the tea from the solids.
4. Add 1-2 teaspoons of honey or other sweetener to taste if desired for a sweeter flavor.
5. Serve the herbal tea immediately and consume within 30 minutes for optimal flavor and health benefits.

8. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with adrenal fatigue because of its calming and adaptogenic properties.

The tea's flavonoids and terpenoids promote relaxation and reduce stress, allowing the body to recover from the exhaustion caused by adrenal fatigue. Additionally, chamomile's anti-inflammatory properties help alleviate symptoms such as insomnia, anxiety, and digestive issues, which are common in individuals with adrenal fatigue.

By promoting relaxation and reducing inflammation, Matricaria chamomilla teas can help alleviate symptoms and support adrenal function.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with adrenal fatigue.

• Apigenin: This phenolic compound helps with adrenal fatigue by reducing oxidative stress and inflammation in the body, promoting relaxation and reducing cortisol levels.
• Luteolin: This flavonoid flavonoid has anti-inflammatory and antioxidant properties that help to alleviate adrenal fatigue symptoms such as fatigue and brain fog by reducing inflammation and promoting a balance in the body's energy production.
• Β-nerolol and β-bisabolol: These sesquiterpenes have anti-inflammatory and soothing effects that help to calm the nervous system, reduce stress and anxiety, and promote relaxation, which is essential for managing adrenal fatigue.

Parts Used

The list below shows the primary parts of chamomile used to make teas for adrenal fatigue.

• Flowers: The flowers are the most commonly used part due to their high apigenin and luteolin content, which may help reduce stress and promote relaxation.
• Leaves: The leaves are used to make teas due to their gentle and soothing effects, which may aid in reducing cortisol levels and promoting adrenal gland recovery.
• Seeds: The seeds are used to make teas for their high oil content and potential anti-inflammatory properties, which may help alleviate adrenal fatigue symptoms and promote overall well-being.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for adrenal fatigue.

1. Harvest 20-30 dried flowers of matricaria chamomilla, ensure they are free from contamination and pesticides.
2. Steep 1 teaspoon of dried flowers in 1 cup of boiling water for 5-7 minutes.
3. Strain the liquid using a fine mesh sieve to remove the flowers and excess particles.
4. Allow the tea to cool down to a comfortable temperature for consumption within 10-15 minutes.
5. Store any leftover tea in the refrigerator for up to 24 hours in an airtight container.

9. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with adrenal fatigue because of its calming and balancing effects on the body.

The herbal tea's active compounds, such as linalool and linalyl acetate, have a soothing impact on the nervous system, reducing stress and anxiety that can exacerbate adrenal fatigue. By promoting relaxation and regulating cortisol levels, Lavandula angustifolia tea can help alleviate symptoms associated with adrenal fatigue, including fatigue, insomnia, and mood disturbances.

This makes it a valuable natural remedy for individuals experiencing adrenal exhaustion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with adrenal fatigue.

• Linalool: Linalool, a terpene found in lavender tea, may help alleviate symptoms of adrenal fatigue by promoting relaxation and reducing stress levels, which can contribute to the development of adrenal fatigue.
• Luteolin: Luteolin, a flavonoid phenolic compound, has been shown to have anti-inflammatory properties, which can help reduce inflammation in the adrenal glands, a common factor in adrenal fatigue.
• Linalyl acetate: Linalyl acetate, a sesquiterpene found in lavender tea, has been reported to have anxiolytic (anxiety-reducing) and sedative effects, which can help alleviate stress and promote relaxation, ultimately supporting adrenal health.

Parts Used

The list below shows the primary parts of english lavender used to make teas for adrenal fatigue.

• Leaves: Rich in antioxidants and calming properties, helping to reduce stress and promote relaxation.
• Flowers: Known for their sedative and calming effects, which can help alleviate anxiety and promote better sleep.
• Leaves: Also contain antispasmodic properties, which can help reduce inflammation and promote overall adrenal function.

Quick Recipe

The following recipe gives a procedure to make a basic english lavender for adrenal fatigue.

1. Harvest 20-30 fresh lavandula angustifolia flowers in the early morning to ensure optimal oil content.
2. Dry the harvested flowers in a single layer at room temperature for 7-10 days to reduce moisture.
3. Measure out 1 teaspoon of dried lavandula angustifolia flowers for every 8 ounces of boiling water.
4. Steep the dried flowers in boiling water for 5-7 minutes to release their aromatic compounds and oils.
5. Strain the tea and let it cool before serving to preserve the delicate flavor and properties of lavandula angustifolia.

10. Verbena officinalis

Verbena officinalis, also known as lemon verbena, teas helps with adrenal fatigue because of its adaptogenic properties and ability to regulate the body's response to stress.

The tea's high levels of antioxidants and flavonoids help to calm the nervous system, reducing cortisol levels and promoting a balanced hormonal response.

Additionally, Verbena officinalis has been shown to have a stimulating effect on the adrenal glands, helping to increase the production of cortisol and other essential hormones, which can become depleted in cases of adrenal fatigue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Verbena officinalis teas that help with adrenal fatigue.

• Verbascoside: A phenylethanoid glycoside that has shown adaptogenic properties, helping to reduce stress and promote the body's natural response to fatigue.
• Rosmarinic acid: A polyphenolic compound with antioxidant and anti-inflammatory properties that can help mitigate oxidative stress and inflammation associated with adrenal fatigue.
• Iridoid glycosides: These compounds have been shown to have a potential adaptogenic effect, reducing stress and promoting recovery from fatigue.

Parts Used

The list below shows the primary parts of lemon verbena used to make teas for adrenal fatigue.

• Leaves: Rich in antioxidants and adaptogenic properties, Verbena officinalis leaves help to balance and calm the adrenal glands.
• Roots: The roots of Verbena officinalis contain adaptogenic compounds that help to reduce stress and fatigue by supporting adrenal function.
• Flowers: The flowers of Verbena officinalis possess calming and anti-inflammatory properties, which can help to soothe and balance the adrenal system.

Quick Recipe

The following recipe gives a procedure to make a basic lemon verbena for adrenal fatigue.

1. Harvest fresh verbena officinalis leaves and flowers in the morning when the dew is still present.
2. Gently rinse the verbena plant material in cold water to remove dirt and debris.
3. Combine 1 tablespoon of dried verbena plant material or 2 tablespoons of fresh plant material with 1 cup of boiling water.
4. Steep the verbena mixture for 5 to 7 minutes to allow the flavors to infuse.
5. Strain the verbena tea and discard the solids before serving the tea hot or chilled.

What is the best combination of herbal teas to use for adrenal fatigue?

The best combination of herbal teas that help with adrenal fatigue is a blend of Ashwagandha, Holy Basil, and Ginkgo Biloba.

Ashwagandha, an adaptogenic herb, helps regulate cortisol levels and reduces stress. Holy Basil, also known as Tulsi, supports the body's natural response to stress and promotes a sense of calm. Ginkgo Biloba enhances circulation and improves oxygenation to the adrenal glands, promoting healing and recovery.

Drinking these teas together may help alleviate symptoms of adrenal fatigue and promote overall well-being.

What ailments similar to adrenal fatigue are treated with herbal teas?

Ailments similar to adrenal fatigue that are treated with herbal teas are stress-related conditions, such as anxiety and insomnia.

Herbal teas like chamomile, lavender, and valerian root have been traditionally used to calm the nervous system and promote relaxation.

Other herbs like ashwagandha, rhodiola, and ginseng are believed to help alleviate fatigue and increase energy levels by supporting adrenal function and reducing cortisol production.