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Home | Remedies | Digestive System | Upset Stomach | Tinctures

Updated: Nov 30, 2024

10 Herbal Tinctures For Upset Stomach

herbal tinctures for upset stomach

If you're experiencing an upset stomach, herbal tinctures can be a great way to find relief.

These tinctures are made from concentrated plant extracts that are easy to absorb into your body. One reason why herbal tinctures can be so effective is that they bypass the digestive system, which can be overwhelmed when you're feeling unwell. This means that the active ingredients in the tincture can start working quickly to calm your stomach and alleviate symptoms. Herbal teas can also help to soothe an upset stomach, and they offer some benefits that tinctures don't. For one thing, they're often easier to take, especially if you're feeling queasy or vomiting. Drinking a tea can be a calming and comforting experience that helps to distract you from your symptoms.

Plus, the act of drinking a warm liquid can be soothing to your stomach and help to ease cramping. Some herbs are particularly well-suited to relieving upset stomach. For example, ginger (Zingiber officinale) has natural anti-inflammatory properties that can help to calm nausea and reduce inflammation in the digestive tract. Licorice root (Glycyrrhiza glabra) has been shown to have anti-viral and anti-inflammatory properties, which can help to soothe an irritated stomach. And cinchona bark (Cinchona officinalis) contains quinine, a natural compound that can help to reduce inflammation and ease stomach cramps. These herbs are just a few examples of the many plants that have been used for centuries to soothe an upset stomach.

By taking a tincture or drinking a tea made from these herbs, you can find relief from your symptoms and get back to your normal routine.

This article explains in detail what are the best herbal teas for upset stomach and wh.

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1. Zingiber officinale

Zingiber officinale herbal tinctures for upset stomach

Zingiber officinale tinctures contains bioactive constituents like gingerols and shogaols.

These compounds have anti-inflammatory properties that help reduce inflammation in the digestive tract. The volatile oils in ginger, such as gingerol and shogaol, have a calming effect on the stomach muscles, which can help alleviate nausea and vomiting. The phenolic compounds in ginger have antioxidant properties that help protect the stomach lining from damage caused by free radicals.

By reducing inflammation and protecting the stomach lining, ginger tinctures can help soothe an upset stomach and promote digestion.

  1. Gather 1 cup of fresh Zingiber officinale (ginger) roots, 2 cups of 80% vodka, and a clean glass jar.
  2. Chop the ginger roots into small pieces and put them in the glass jar.
  3. Pour the vodka over the ginger, making sure all the roots are covered.
  4. Steep the mixture in a cool, dark place for 2-3 weeks, shaking the jar every day.
  5. Strain the liquid through a cheesecloth or a coffee filter into another glass jar, discarding the ginger solids.

2. Glycyrrhiza glabra

Glycyrrhiza glabra herbal tinctures for upset stomach

Glycyrrhiza glabra tinctures contains glycyrrhizin, a potent saponin that helps soothe an upset stomach.

Glycyrrhizin has anti-inflammatory properties, which reduce inflammation in the digestive tract, easing stomach pain and discomfort. It also has a direct effect on the stomach lining, protecting it from acid and preventing ulcers. Glycyrrhizin also works to relax the stomach muscles, allowing for better digestion and reducing nausea.

Additionally, glycyrrhizin has antimicrobial properties, which help eliminate any underlying infections that may be contributing to the stomach upset.

  1. Gather 1 cup of fresh or dried Glycyrrhiza glabra roots. If using fresh roots, dry them in a low-temperature oven (150°F) for 2 hours.
  2. Grind 2 ounces of the dried roots into fine powder using a coffee grinder or mortar and pestle.
  3. Combine 1 cup of 80-proof vodka with the powdered roots in a clean glass jar. Make sure the roots are completely covered by the vodka.
  4. Seal the jar and store it in a cool, dark place for 2 weeks, shaking the jar every day. This will allow the roots to infuse into the vodka.
  5. Strain the mixture through a cheesecloth or coffee filter into another clean glass jar. Discard the solids and store the tincture in a cool, dark place. Use 20-30 drops of the tincture in water or tea as needed to soothe an upset stomach.

3. Cinchona officinalis

Cinchona officinalis herbal tinctures for upset stomach

Cinchona officinalis tinctures contains a key compound called quinine, along with other active constituents like alkaloids and glycosides.

These compounds help to calm the stomach and reduce inflammation. Quinine has a natural anti-spasmodic property that soothes the muscles in the stomach, making it easier to digest food. The glycosides in Cinchona officinalis tinctures also have a mild laxative effect, which helps to move food through the digestive system and prevent constipation.

This combination of properties makes Cinchona officinalis tinctures a helpful remedy for an upset stomach.

  1. Gather 2 cups of fresh Cinchona officinalis bark, 2 cups of 80% ethanol, and a clean glass jar.
  2. Combine the Cinchona bark and ethanol in the glass jar. Stir well to coat the bark.
  3. Seal the jar and let it sit for 2-3 weeks in a cool, dark place, shaking the jar every day.
  4. Strain the mixture through a cheesecloth or a coffee filter into another glass jar. Discard the solids.
  5. Store the tincture in a cool, dark place. Take 20-30 drops as needed to help with an upset stomach.

4. Foeniculum vulgare

Foeniculum vulgare herbal tinctures for upset stomach

Foeniculum vulgare tinctures contains a number of bioactive compounds, including volatile oils, flavonoids, and phenolic acids.

The main volatile oil is anethole, which has carminative properties, helping to reduce gas and alleviate bloating in the stomach. The flavonoids and phenolic acids in Foeniculum vulgare tinctures have anti-inflammatory properties, which may help to soothe and calm the stomach lining. Additionally, the tincture's ability to relax the smooth muscles in the digestive tract can help to move food through the stomach and intestines more easily.

By reducing inflammation and promoting digestion, Foeniculum vulgare tinctures can help to alleviate discomfort and relieve an upset stomach.

  1. Gather 250g of Foeniculum vulgare roots and flowers, and 750ml of 80% ethanol vodka.
  2. Chop the Foeniculum vulgare into small pieces and pack them into a clean glass jar.
  3. Pour the vodka over the chopped Foeniculum vulgare until the jar is almost full, leaving 2cm of space at the top.
  4. Seal the jar and store it in a cool, dark place for 2 weeks, shaking the jar every day.
  5. Strain the liquid through a cheesecloth or coffee filter into another glass container, discard the solids, and store the tincture in a dark glass bottle.

5. Aloe barbadensis

Aloe barbadensis herbal tinctures for upset stomach

Aloe barbadensis tinctures contains bioactive constituents like aloin, aloe-emodin, and vitamins A, C, and E. Aloin and aloe-emodin have anti-inflammatory properties that help soothe and calm the digestive tract, reducing inflammation and irritation.

The vitamins in aloe tincture, especially vitamin A, have antioxidant properties that protect the stomach lining from damage caused by free radicals. The anti-inflammatory and antioxidant properties of aloe tincture also help to reduce symptoms of an upset stomach, such as nausea and cramping.

The gentle, soothing effects of aloe tincture can help to calm the stomach and promote digestion.

  1. Gather ingredients: 1 cup of Aloe barbadensis leaves, 2 cups of 80% vodka, a clean glass jar with lid, and cheesecloth.
  2. Wash the Aloe leaves with clean water, then chop them into small pieces.
  3. Combine Aloe pieces and vodka in the glass jar. Stir well, then seal the jar with a lid.
  4. Store the jar in a cool, dark place for 2-3 weeks, shaking the jar every day.
  5. Strain the mixture through cheesecloth into another container. Discard the solids and store the tincture in a cool, dark place.

6. Mentha x piperita

Mentha x piperita herbal tinctures for upset stomach

Mentha x piperita tinctures contains the bioactive constituents menthol, menthone, and limonene.

These compounds have anti-inflammatory and antispasmodic properties, which help soothe the digestive system and reduce inflammation in the stomach. Menthol, in particular, has a calming effect on the stomach muscles, reducing cramping and spasms. The antispasmodic properties of menthone and limonene also help to relax the stomach muscles, allowing for easier digestion and reducing symptoms of an upset stomach.

By reducing inflammation and relaxing the stomach muscles, Mentha x piperita tinctures can provide relief from stomach discomfort and nausea.

  1. Gather 1 cup of fresh mint leaves (Mentha x piperita) and 2 cups of 80-proof vodka or glycerin in a clean glass jar.
  2. Add the mint leaves to the jar, making sure they are completely covered by the liquid.
  3. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar daily.
  4. Strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
  5. Store the tincture in a cool, dark place and take 10-20 drops as needed to help soothe an upset stomach.

7. Ginkgo biloba

Ginkgo biloba herbal tinctures for upset stomach

Ginkgo biloba tinctures contains flavoglycosides, bilobalide, and ginkgolides, which are powerful compounds that help soothe an upset stomach.

Flavoglycosides have anti-inflammatory properties that reduce swelling in the digestive tract, making it easier to digest food. Bilobalide acts as an antioxidant, protecting the stomach lining from damage caused by free radicals. Ginkgolides also have a calming effect on the stomach muscles, preventing spasms and cramps.

By reducing inflammation and protecting the stomach lining, Ginkgo biloba tinctures help alleviate stomach discomfort and promote a sense of calm.

  1. Gather 1 cup of fresh or dried Ginkgo biloba leaves and 2 cups of 80-proof vodka.
  2. Combine the Ginkgo biloba leaves and vodka in a clean glass jar. Make sure the leaves are completely covered by the vodka.
  3. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
  4. After 2-3 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
  5. Transfer the Ginkgo biloba tincture to a dark glass bottle and store it in a cool, dark place. Use 20-30 drops, 2-3 times a day, as needed for an upset stomach.

8. Valeriana officinalis

Valeriana officinalis herbal tinctures for upset stomach

Valeriana officinalis tinctures contains valerenic acid, isovaleric acid, and valeranone as its primary bioactive constituents.

These compounds have a calming effect on the stomach and digestive system, helping to reduce inflammation and spasms. Valerenic acid, in particular, has been shown to increase the production of GABA, a neurotransmitter that helps regulate muscle relaxation and reduce anxiety. By promoting relaxation and reducing anxiety, Valeriana officinalis tinctures can help alleviate symptoms of an upset stomach, such as nausea and cramps.

The antispasmodic properties of Valeriana officinalis tinctures also help to soothe and calm the stomach muscles, providing relief from stomach discomfort.

  1. Gather 250ml of 80% Vodka and 30g of dried Valeriana officinalis root.
  2. Combine the dried root and vodka in a clean glass jar, making sure the root is completely covered.
  3. Seal the jar and store it in a cool, dark place for 2-6 weeks, shaking it every day.
  4. After 2-6 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass container, discarding the solids.
  5. Transfer the tincture to a dark glass bottle and label it. Store it in a cool, dark place and use 20-30 drops in water or tea as needed for upset stomach.

9. Matricaria chamomilla

Matricaria chamomilla herbal tinctures for upset stomach

Matricaria chamomilla tinctures contains apigenin, luteolin, and chamazulene as its bioactive constituents.

These compounds have anti-inflammatory properties, which help to soothe and calm the stomach lining. Chamazulene also has a protective effect on the mucous membranes, preventing irritation and inflammation. The anti-spasmodic properties of apigenin and luteolin can help to relax the muscles in the stomach and reduce cramping and discomfort.

By reducing inflammation and relaxing the stomach muscles, Matricaria chamomilla tinctures can provide relief from upset stomach symptoms.

  1. Gather 1 cup of fresh Matricaria chamomilla flowers and 2 cups of 80% ethanol (vodka or rubbing alcohol).
  2. Combine the Matricaria chamomilla flowers and ethanol in a clean glass jar. Make sure the flowers are completely covered.
  3. Steep the mixture for 2-3 weeks in a cool, dark place, shaking the jar daily. This will allow the flowers to infuse into the ethanol.
  4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
  5. Transfer the tincture to a dark glass bottle and store it in a cool, dark place. Use 20-30 drops of the tincture in water when needed to help soothe an upset stomach.

10. Silybum marianum

Silybum marianum herbal tinctures for upset stomach

Silybum marianum tinctures contains silymarin, a bioactive compound that helps protect and heal the stomach lining.

Silymarin has anti-inflammatory properties that reduce inflammation in the stomach, which can cause discomfort and pain. It also has antioxidant properties that neutralize free radicals and prevent oxidative stress, which can damage the stomach lining and lead to ulcers. Silymarin also has a protective effect on the gut mucosa, which helps to prevent toxins and bacteria from entering the bloodstream and causing harm.

By soothing and protecting the stomach lining, Silybum marianum tinctures can help to alleviate stomach upset and promote a healthy digestive system.

  1. Gather 250g of dried Silybum marianum flowers and leaves. Use a clean glass jar to store them.
  2. Fill a cup with 70% vodka and 30% water. Combine 1 cup of the liquid mixture with the dried Silybum marianum flowers and leaves in the glass jar.
  3. Seal the jar and let it sit in a cool, dark place for 2-3 weeks. Shake the jar every day to mix the ingredients.
  4. After 2-3 weeks, strain the liquid mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
  5. Label the jar with the date and the contents. Store the Silybum marianum tincture in a cool, dark place. Use 10-20 drops in water as needed for upset stomach.

FAQ

Can drinking herbal tea prevent upset stomach from forming?

Drinking herbal tea may help soothe an upset stomach.

Many herbal teas, like peppermint and ginger, have natural properties that calm the digestive system. They can ease nausea and discomfort, making it easier to feel better.

Some teas even have anti-inflammatory properties, which can reduce stomach irritation.

Is it safe to consume herbal teas for upset stomach every day?

You can safely drink herbal teas for an upset stomach every day, but be sure to choose ones that are gentle on your stomach.

Peppermint, chamomile, and ginger teas are good options. They can help soothe and calm your stomach.

However, some teas like dandelion and licorice root may not be suitable if you have certain health conditions.

How long does it take for herbal teas to show results in upset stomach?

Herbal teas can help soothe an upset stomach in a few hours.

Some teas, like peppermint and ginger, can calm nausea and cramps quickly, while others like chamomile may take longer to work, possibly up to a day or two.

Everyone's body is different, and the time it takes to feel better varies from person to person.

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