10 Best Herbal Teas For Upset Stomach

Herbal teas for upset stomach are natural remedies that help alleviate digestive discomfort.

These teas are made from herbs that have anti-inflammatory and soothing properties, which calm the digestive system and ease symptoms of nausea, bloating, and cramps. Examples of herbal teas for upset stomach include peppermint, chamomile, and ginger tea.

Drinking these teas can improve lives by providing quick relief and promoting overall digestive health, allowing individuals to enjoy daily activities and maintain a healthy balance.

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The following article describes in detail the most important teas for upset stomach, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with upset stomach because of its soothing properties and anti-inflammatory compounds.

The tea's active ingredients, such as apigenin and luteolin, have been shown to reduce inflammation and calm the digestive tract, alleviating symptoms of indigestion and nausea. Additionally, chamomile tea's gentle, calming effect can help regulate bowel movements and ease cramps, providing relief from stomach discomfort and promoting a sense of relaxation and well-being.

This natural remedy has been used for centuries to soothe digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with upset stomach.

• Apigenin: This flavonoid helps with upset stomach by reducing inflammation and modulating the gut's nervous system, which can alleviate symptoms of irritable bowel syndrome (IBS).
• Alpha-bisabolol: This sesquiterpene lactone has anti-inflammatory and soothing properties, making it effective in reducing inflammation and irritation in the digestive tract, thereby easing stomach discomfort.
• Luteolin: This flavonoid has anti-inflammatory and antioxidant properties, which can help protect the stomach lining from damage and reduce inflammation, thereby alleviating symptoms of stomach upset.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for upset stomach.

• Flowers: They are used for teas due to their high concentration of apigenin, an anti-inflammatory compound that soothes stomach issues.
• Leaves: They are used for teas as they contain flavonoids and terpenoids that help calm digestive issues and reduce inflammation.
• Seeds: They are used for teas due to their anti-inflammatory properties, which help ease stomach discomfort and promote relaxation.

Recipe

The following recipe gives a procedure to make a basic chamomile for upset stomach.

1. Harvest 1/4 cup of dried matricaria chamomilla flowers from your garden or store.
2. Rinse the dried flowers gently with cold water to remove any impurities or dust.
3. Steep 1 teaspoon of matricaria chamomilla flowers in 8 ounces of boiling water for 5 minutes.
4. Strain the tea mixture through a cheesecloth or a fine-mesh sieve into a cup.
5. Serve the tea immediately and enjoy its calming and soothing effects within 30 minutes.

2. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with upset stomach because of its natural anti-inflammatory properties and ability to soothe digestive issues.

The active compounds in ginger, such as gingerol and shogaol, have been shown to reduce nausea and alleviate symptoms of indigestion. The warm and spicy flavor of ginger tea can also help stimulate digestion and relieve cramps, making it a popular remedy for stomach discomfort and nausea.

Regular consumption of ginger tea can promote overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with upset stomach.

• Gingerols: These sesquiterpenoid compounds have anti-inflammatory and antispasmodic properties, helping to soothe and calm the stomach muscles to alleviate nausea and vomiting.
• Shogaols: These compounds, derived from the degradation of gingerols, have been shown to have potent anti-inflammatory and antioxidant effects, which can help reduce inflammation and irritation in the digestive tract.
• Zingerone: This phenolic compound has been found to have anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress in the stomach, leading to relief from nausea and stomach discomfort.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for upset stomach.

• Rhyzomes: The part of the Zingiber officinale plant used to make teas for upset stomach is valued for its anti-inflammatory properties and its ability to aid digestion.
• Roots: The root of the Zingiber officinale plant is used to make teas for upset stomach due to its high concentration of gingerols, which have anti-inflammatory and digestive benefits.
• Buds: The buds of the Zingiber officinale plant are used to make teas for upset stomach as they contain a high amount of volatile oils, which help to soothe the stomach and alleviate nausea.

Recipe

The following recipe gives a procedure to make a basic ginger for upset stomach.

1. Measure 1-2 teaspoons of dried zingiber officinale roots per 8 ounces of water.
2. Boil the water in a pot for 5-7 minutes to achieve optimal temperature.
3. Steep the measured zingiber officinale roots in the boiling water for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
5. Serve the zingiber officinale tea immediately and consume within 30 minutes.

3. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with upset stomach because of its natural carminative and anti-inflammatory properties.

The volatile oils present in fennel, such as anethole, have been shown to ease digestive discomfort by relaxing the muscles in the stomach and reducing inflammation in the digestive tract.

Additionally, fennel's antispasmodic properties help to calm digestive spasms and promote the release of digestive enzymes, making it easier to digest food and alleviate symptoms of an upset stomach.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with upset stomach.

• Foeniculin: Foeniculin is a lignan that helps with upset stomach by reducing inflammation and relaxing the muscles in the digestive tract, which can ease cramps and spasms.
• Anethole: Anethole is a terpene that helps with upset stomach by reducing inflammation, relaxing the muscles in the digestive tract, and inhibiting the growth of bacteria that can cause stomach upset.
• Flavonoids: Flavonoids help with upset stomach by reducing inflammation, improving blood flow to the digestive tract, and protecting the stomach lining from damage caused by stomach acid.

Plant's Parts

The list below shows the primary parts of fennel used to make teas for upset stomach.

• Seeds: They are used to make teas due to their carminative properties, which help to reduce gas and alleviate digestive discomfort.
• Leaves: The leaves are used to make teas because of their mild, anti-inflammatory properties that can help soothe the digestive tract and reduce stomach upset.
• Stems: The stems are used to make teas due to their ability to aid digestion and relieve symptoms of upset stomach, although they are less commonly used than seeds and leaves.

Recipe

The following recipe gives a procedure to make a basic fennel for upset stomach.

1. Harvest 1-2 teaspoons of dried foeniculum vulgare flowers and leaves from a clean source.
2. Steep the dried foeniculum vulgare in 8 ounces of boiling water for 5-10 minutes.
3. Strain the mixture through a fine-mesh sieve into a cup to remove the solids.
4. Add 1-2 tablespoons of honey to sweeten the tea if desired for flavor.
5. Allow the tea to cool to a comfortable temperature before drinking it slowly.

4. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with upset stomach because of its natural digestive properties.

The menthol present in peppermint oil stimulates digestive enzymes and improves gut motility, helping to alleviate nausea and relieve cramps associated with irritable bowel syndrome. Additionally, peppermint's anti-inflammatory properties can soothe the digestive tract, reducing inflammation and promoting a sense of calmness. This can lead to a faster recovery and relief from stomach discomfort.

Its refreshing flavor also makes it a popular choice for digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with upset stomach.

• Limonene: A terpene that helps relax the muscles in the stomach and intestines, reducing cramps and spasms that contribute to upset stomach.
• Menthol: A terpene that helps ease nausea and vomiting by reducing inflammation and relaxing the stomach muscles, allowing digestive processes to return to normal.
• Rosmarinic acid: A phenolic compound that helps reduce inflammation and oxidative stress in the stomach, which can contribute to symptoms of an upset stomach, such as bloating and discomfort.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for upset stomach.

• Leaves: Mentha x piperita leaves are commonly used to make teas for an upset stomach due to their high menthol content, which helps to ease digestive discomfort.
• Stems: The stems of Mentha x piperita are used to make teas for upset stomach as they contain oils that can help to relax the muscles and reduce nausea.
• Buds: The buds of Mentha x piperita are used to make teas for an upset stomach due to their high concentration of menthol and other essential oils that can help to calm digestive issues.

Recipe

The following recipe gives a procedure to make a basic peppermint for upset stomach.

1. Harvest fresh mentha x piperita leaves and flowers from a healthy plant, typically in the morning for optimal flavor.
2. Clean and dry the harvested leaves and flowers thoroughly using a clean towel to remove excess moisture.
3. Combine 1-2 teaspoons of dried mentha x piperita with 1 cup of boiling water for a standard tea dose.
4. Steep the mixture for 5-7 minutes, allowing the herbal properties to infuse into the water effectively.
5. Strain the tea and serve it hot or cold, garnished with additional fresh leaves for added flavor.

5. Carum carvi

Carum carvi, also known as caraway, teas helps with upset stomach because of its natural carminative properties.

The essential oils present in caraway seeds, such as limonene and carvone, have a soothing effect on the digestive system. They help to relax the muscles in the stomach and reduce spasms, allowing for easier digestion and relief from discomfort.

Additionally, caraway tea has been traditionally used to alleviate symptoms of indigestion and bloating, promoting a sense of calm and relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Carum carvi teas that help with upset stomach.

• Carvone: It acts as an antispasmodic, helping to relax the muscles in the stomach and reduce spasms that can contribute to upset stomach.
• Phenolic acids: These compounds have anti-inflammatory and antioxidant properties, which can help reduce inflammation in the stomach lining and alleviate symptoms of upset stomach.
• Eugenol: It has analgesic and anti-inflammatory properties, which can help reduce pain and inflammation in the stomach, providing relief from upset stomach and other digestive issues.

Plant's Parts

The list below shows the primary parts of caraway used to make teas for upset stomach.

• Seeds: The seeds are commonly used to make teas for upset stomach due to their carvone content, which has antispasmodic and anti-inflammatory properties.
• Roots: The roots of Carum carvi are used to make teas for upset stomach, as they contain compounds that aid digestion and relieve nausea.
• Leaves: The leaves of Carum carvi are used to make teas for upset stomach, as they contain antioxidants and other compounds that help soothe the digestive system.

Recipe

The following recipe gives a procedure to make a basic caraway for upset stomach.

1. Harvest 1/4 cup of dried carum carvi roots and leaves from a clean and dry environment.
2. Boil 2 cups of water for 5 minutes to achieve a suitable temperature for infusion.
3. Steep the dried carum carvi roots and leaves in boiling water for 5 to 7 minutes.
4. Strain the liquid using a fine-mesh sieve or cheesecloth into a separate container.
5. Allow the tea to cool for 10 to 15 minutes before serving and consuming.

6. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with upset stomach because of its soothing and calming properties.

The antispasmodic compounds present in the tea, such as linalool and linalyl acetate, help to relax the muscles in the digestive tract and reduce inflammation. This leads to a decrease in symptoms of indigestion, nausea, and bloating, allowing the stomach to function more efficiently and promoting a sense of relief and comfort.

Regular consumption of Lavandula angustifolia tea may also aid in improving digestion and reducing stomach discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with upset stomach.

• Linalool: This terpene helps to reduce inflammation and alleviate spasms in the digestive tract, providing relief from upset stomach and cramps.
• Linalyl acetate: This terpene has been shown to have a calming effect on the gastrointestinal tract, reducing inflammation and spasms, and promoting relaxation of the stomach muscles.
• Apigenin: This phenolic compound has been found to have anti-inflammatory properties, which can help to reduce inflammation and alleviate symptoms of upset stomach, such as nausea and cramps.

Plant's Parts

The list below shows the primary parts of english lavender used to make teas for upset stomach.

• Leaves: Used for their calming and soothing effects on the digestive system.
• Flowers: Used for their antispasmodic properties, which help to relieve cramps and discomfort in the stomach.
• Leaves: (Added as a tie with the first item) Leaves are also used for their carminative properties, which help to alleviate gas, bloating, and indigestion.

Recipe

The following recipe gives a procedure to make a basic english lavender for upset stomach.

1. Harvest fresh or dried lavandula angustifolia flowers in the morning after the dew has evaporated.
2. Steep one teaspoon of dried flowers or two teaspoons of fresh flowers in one cup of boiling water.
3. Reduce heat to low and allow the mixture to infuse for 5 to 7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove the solids.
5. Serve the herbal tea hot or iced and enjoy as a relaxing beverage.

7. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with upset stomach because of its anti-inflammatory properties and soothing effects on the digestive system.

The flavonoids and saponins present in licorice root have been shown to reduce inflammation and protect the mucous membranes in the stomach and intestines, thereby alleviating symptoms of indigestion and nausea.

Additionally, licorice teas have been traditionally used to calm stomach ulcers and promote the healing of digestive tissues, providing relief from uncomfortable stomach issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with upset stomach.

• Glycyrrhizin: Glycyrrhizin helps with upset stomach by acting as an anti-inflammatory agent that reduces inflammation and irritation in the digestive tract, thereby alleviating symptoms of nausea, vomiting, and abdominal pain.
• Liquiritigenin: Liquiritigenin, a flavonoid, helps with upset stomach by exerting a protective effect on the stomach lining, reducing the risk of ulcers and other gastrointestinal damage caused by excessive acid production or inflammation.
• 18α-glycyrrhetinic acid: 18α-Glycyrrhetinic acid, a triterpenoid saponin, helps with upset stomach by inhibiting the production of stomach acid and enhancing the healing process of the stomach lining, thus reducing symptoms of heartburn, acid reflux, and stomach pain.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for upset stomach.

• Roots: The roots of Glycyrrhiza glabra contain glycyrrhizin, a compound that helps to soothe and calm the digestive system, making it effective for relieving upset stomachs.
• Leaves: The leaves of Glycyrrhiza glabra contain flavonoids and other antioxidants that have anti-inflammatory properties, which can help to reduce inflammation in the stomach and alleviate digestive issues.
• Flowers: The flowers of Glycyrrhiza glabra contain mucilages that can help to soothe and protect the stomach lining, reducing irritation and discomfort associated with upset stomachs.

Recipe

The following recipe gives a procedure to make a basic licorice for upset stomach.

1. Gather 2-3 teaspoons of dried glycyrrhiza glabra roots and store them in an airtight container.
2. Measure 1 liter of water and bring it to a boil in a medium saucepan.
3. Steep the dried roots in the boiling water for 5-7 minutes to release their active compounds.
4. Strain the liquid through a cheesecloth or a fine-mesh sieve into a large cup.
5. Allow the tea to cool to a comfortable temperature before consuming it slowly.

8. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with upset stomach because its high content of bitter compounds stimulates digestive enzymes, promoting the breakdown of food and absorption of nutrients.

The tea's laxative properties, due to its inulin content, also help to relieve constipation, which can contribute to stomach discomfort. Additionally, dandelion tea's anti-inflammatory properties may help to soothe the digestive tract, reducing inflammation and calming stomach irritation to promote a sense of well-being.

This makes it a popular remedy for various stomach issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with upset stomach.

• Flavonoids: These plant-based compounds help alleviate upset stomach by reducing inflammation and improving gut barrier function, thus soothing digestive discomfort.
• Saponins: Saponins in Taraxacum officinale tea have been found to have anti-inflammatory properties that can help calm an upset stomach by reducing inflammation and irritation in the digestive tract.
• Coumarins: Coumarins in this herbal tea may help alleviate symptoms of an upset stomach by exhibiting anti-inflammatory and antioxidant properties that can help soothe and protect the digestive system.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for upset stomach.

• Leaves: The leaves of Taraxacum officinale are used to make teas for upset stomach because they contain compounds that have anti-inflammatory and soothing effects.
• Flowers: The flowers are used in teas for upset stomach due to their ability to help reduce inflammation and alleviate digestive issues.
• Roots: The roots of Taraxacum officinale are used in teas for upset stomach because they contain prebiotic fibers that help regulate gut bacteria and promote digestive health.

Recipe

The following recipe gives a procedure to make a basic dandelion for upset stomach.

1. Gather 1 ounce of dried taraxacum officinale roots and leaves and store them in an airtight container.
2. Measure 1 teaspoon of the dried plant material and add it to 8 ounces of boiling water.
3. Steep the mixture for 5-10 minutes to allow the plant's active compounds to infuse into the water.
4. Strain the tea through a fine-mesh sieve into a cup and discard the solids.
5. Allow the tea to cool for a few minutes before consuming it as desired.

9. Althaea officinalis

Althaea officinalis, also known as marshmallow, teas helps with upset stomach because of its soothing and anti-inflammatory properties.

The root of the plant contains mucilage, a thick, protective substance that forms a barrier on the stomach lining, reducing inflammation and irritation. This helps to calm digestive discomfort, alleviate heartburn, and ease cramps associated with irritable bowel syndrome.

Regular consumption of Althaea officinalis tea may provide relief from stomach upset and promote a sense of comfort and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis teas that help with upset stomach.

• Muco-polysaccharides: These complex carbohydrates help soothe and protect the mucous membranes in the stomach, reducing inflammation and discomfort associated with upset stomach.
• Glycosides: These compounds, particularly althaea saponins, have anti-inflammatory and soothing properties that help calm the stomach lining, reducing irritation and inflammation caused by upset stomach.
• Flavonoids: These plant-derived compounds exhibit anti-inflammatory and antioxidant properties, which help reduce inflammation and oxidative stress in the stomach, alleviating symptoms of upset stomach.

Plant's Parts

The list below shows the primary parts of marshmallow used to make teas for upset stomach.

• Roots: The roots of Althaea officinalis are primarily used due to their high concentration of mucilages, which provide soothing and protective properties for the digestive system.
• Leaves: The leaves contain bioactive compounds that help in calming inflammation and soothing digestive issues, making them a useful component of teas for upset stomachs.
• Stems: Although less commonly used than roots and leaves, the stems of Althaea officinalis are sometimes used to make teas due to their mild mucilaginous properties and antioxidant content.

Recipe

The following recipe gives a procedure to make a basic marshmallow for upset stomach.

1. Harvest 1-2 ounces of dried althaea officinalis root in late summer or early fall season.
2. Rinse the harvested root with cold water then chop it into small pieces.
3. Combine the chopped root with 8 ounces of boiling water in a heat-resistant glass cup.
4. Steep the mixture for 5-7 minutes or until the liquid has reduced by half.
5. Strain the tea into a separate cup and discard the solids.

10. Cymbopogon citratus

Cymbopogon citratus, also known as lemongrass, teas helps with upset stomach because of its soothing properties and natural digestive benefits.

The essential oils present in lemongrass tea, such as citral and geraniol, have anti-inflammatory effects that calm the digestive system. These properties help to reduce inflammation and ease symptoms of indigestion, bloating, and nausea.

Additionally, lemongrass tea has a gentle, relaxing effect on the body, which can help to alleviate stomach discomfort and promote a sense of overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cymbopogon citratus teas that help with upset stomach.

• Geranial: This terpene helps with upset stomach by reducing inflammation in the digestive tract and easing nausea.
• Limonene: A terpene that helps to relax muscles in the digestive tract, reducing spasms and cramps associated with upset stomach.
• Citral: This terpene has anti-inflammatory and antispasmodic properties, which help to soothe digestive issues and alleviate stomach discomfort.

Plant's Parts

The list below shows the primary parts of lemongrass used to make teas for upset stomach.

• Leaves: They are widely used for their digestive properties and are known to help soothe stomach discomfort.
• Rhyzomes: The rhizomes of Cymbopogon citratus contain citral, a compound that has anti-inflammatory properties, which can help alleviate stomach issues.
• Stems: The stems of the plant, which contain essential oils, can also be used to make teas that aid digestion and relieve stomach discomfort.

Recipe

The following recipe gives a procedure to make a basic lemongrass for upset stomach.

1. Harvest 1/2 cup of fresh cymbopogon citratus leaves and stems from the garden or store them in an airtight container.
2. Rinse the harvested leaves and stems under running water to remove dirt and debris thoroughly.
3. Combine 1 tablespoon of fresh cymbopogon citratus leaves and 1 cup of boiling water in a heat-resistant cup.
4. Steep the mixture for 5-7 minutes or until the desired tea strength and aroma are achieved.
5. Strain the tea through a fine-mesh sieve into a cup and discard the solids immediately.

What is the best combination of herbal teas to use for upset stomach?

The best combination of herbal teas that help with upset stomach is a blend of Ginger, Peppermint, and Chamomile.

Ginger tea is known for its anti-inflammatory properties that aid in digestion and reduce nausea. Peppermint tea helps to relax the muscles in the stomach and ease cramps. Chamomile tea, with its soothing properties, calms the mind and body, reducing stress and discomfort.

Drinking these teas together provides a natural and effective remedy for an upset stomach, promoting healing and relief from digestive issues.