7 Best Herbal Teas For Upset Stomach

Herbal teas for Upset stomach are a type of medicinal tea made from various plants and herbs that help alleviate discomfort, nausea, and digestive issues associated with stomach upset.

These teas can treat this ailment by soothing the digestive tract, reducing inflammation, and promoting relaxation, which can help to calm the stomach and alleviate symptoms.

Examples of herbal teas that can be used to treat upset stomach include peppermint tea, which helps to ease nausea and indigestion, ginger tea, which reduces inflammation and promotes digestion, chamomile tea, which calms the mind and body, and fennel tea, which helps to ease bloating and gas.

Additionally, other herbal teas like licorice root tea, dandelion tea, and slippery elm tea can also be used to treat upset stomach by providing anti-inflammatory properties, supporting liver function, and soothing the digestive tract.

Below there's a list of the 7 best herbal teas for upset stomach.

1. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been used for centuries to treat upset stomach ailments due to their anti-inflammatory and carminative properties, which help to soothe digestive issues.

The bioactive constituents of ginger tea, including gingerols and shogaols, work to alleviate nausea and vomiting by inhibiting the activity of the nervous system and reducing inflammation in the stomach.

This herbal preparation helps to treat upset stomach ailments by promoting digestion, reducing spasms, and relieving pain, making it a popular natural remedy for motion sickness, morning sickness, and other gastrointestinal disorders.

The benefits of using Zingiber officinale teas to treat upset stomach ailments include rapid relief from symptoms, improved digestion, and reduced risk of complications associated with prolonged stomach upset.

Recipe:

1. Gather 1 cup of water and 1 teaspoon of fresh ginger root, or 1/2 teaspoon of dried ginger root.
2. Wash the ginger root or check for any debris in the dried ginger root.
3. Cut or crush the ginger root into small pieces to release its oils and flavor.
4. Boil the water in a pot and add the ginger root pieces. Reduce heat to a simmer for 5-7 minutes.
5. Strain the tea into a cup and drink it warm or cool as needed for upset stomach relief.

Zingiber officinale teas can be an effective treatment for upset stomach ailments, but they may cause side effects such as nausea, dizziness, and stomach discomfort in some individuals, especially when consumed in large quantities or combined with other medications.

Precautions should be taken when using Zingiber officinale teas, including avoiding consumption by pregnant women and individuals with bleeding disorders, as well as those with allergies to ginger or other spices, and also being mindful of the potential for interactions with blood thinners and other medications.

2. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat upset stomach ailments, such as gastritis and peptic ulcers, due to their anti-inflammatory and soothing properties.

The bioactive constituents, including glycyrrhizin and flavonoids, help to reduce inflammation and promote healing in the stomach lining, thereby alleviating symptoms of upset stomach.

The anti-inflammatory properties of Glycyrrhiza glabra teas also help to protect the stomach lining from acid damage, further aiding in the relief of upset stomach symptoms.

Regular consumption of Glycyrrhiza glabra teas has been found to provide relief from upset stomach and promote overall digestive health, making it a beneficial herbal preparation for individuals experiencing stomach discomfort.

Recipe:

1. Gather 1 teaspoon of dried Glycyrrhiza glabra root, 1 cup of boiling water, and a tea infuser or strainer.
2. Place the Glycyrrhiza glabra root in the tea infuser or strainer.
3. Pour the boiling water over the root and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the root. Add honey or lemon to taste, if desired.
5. Drink the tea slowly and wait for 30 minutes to feel the effects. You can have up to 2 cups per day.

Glycyrrhiza glabra teas can be effective in treating an upset stomach, but possible side effects may include potassium deficiency, high blood pressure, and an irregular heartbeat due to its licorice root content.

Precautions include drinking these teas in moderation, monitoring blood pressure levels, and being cautious if taking other medications that may interact with the herbal preparation.

3. Foeniculum vulgare teas

Foeniculum vulgare teas, also known as fennel tea, have been traditionally used to treat upset stomach ailments due to their anti-inflammatory, carminative, and antispasmodic properties.

These properties help to soothe the digestive system, reduce inflammation, and alleviate symptoms such as bloating and cramping.

The bioactive constituents of fennel tea, including anethole, limonene, and fenchone, work together to relax the muscles in the digestive tract and reduce spasms, ultimately providing relief from stomach discomfort.

Regular consumption of fennel tea has been found to provide benefits such as improved digestion, reduced nausea, and a decrease in symptoms of irritable bowel syndrome, making it a natural and effective remedy for upset stomach ailments.

Recipe:

1. Gather 1 cup of fresh Foeniculum vulgare leaves or 2 tablespoons of dried leaves.
2. Heat 1 cup of water in a pot and bring it to a boil.
3. Add the Foeniculum vulgare leaves to the boiling water and reduce heat to a simmer.
4. Let the mixture steep for 5-7 minutes, then strain the leaves from the water.
5. Drink the Foeniculum vulgare tea hot or let it cool down before consumption.

Foeniculum vulgare teas can cause allergic reactions, such as hives, itching, and difficulty breathing, in individuals who are sensitive to its compounds, and may also lead to interactions with certain medications, including blood thinners and diabetes medications.

To use Foeniculum vulgare teas safely, take it in moderation, do not consume it for extended periods, and be cautious when combining it with other herbal preparations or medications, as excessive consumption can exacerbate the stomach issues it aims to treat.

4. Curcuma longa teas

Curcuma longa teas, derived from the rhizome of the turmeric plant, have been used for centuries to treat upset stomach ailments due to their anti-inflammatory and carminative properties.

The bioactive constituents, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, help to reduce inflammation and alleviate digestive discomfort by inhibiting the production of pro-inflammatory enzymes and enhancing the production of digestive enzymes.

Curcuma longa teas help to treat upset stomach ailments by soothing the digestive system, reducing nausea and vomiting, and alleviating symptoms of irritable bowel syndrome.

The benefits of using Curcuma longa teas to treat upset stomach ailments include rapid relief from symptoms, prevention of future episodes, and promotion of overall digestive health and well-being.

Recipe:

1. Gather 1 teaspoon of Curcuma longa powder and a cup of boiling water.
2. Add 1 teaspoon of honey (optional) to the cup.
3. Pour 1 cup of boiling water over the Curcuma longa powder and honey (if using).
4. Let the mixture steep for 5-7 minutes.
5. Strain the tea and drink when warm.

Curcuma longa teas can be effective in treating upset stomach ailments, but they may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

To use Curcuma longa teas safely, it is essential to consume them in moderation and avoid taking them with other medications, as this may increase the risk of interactions and exacerbate the condition.

5. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint tea, have been widely used to treat upset stomach ailments due to their anti-inflammatory and carminative properties.

The bioactive constituents of peppermint tea, including menthol and menthone, help to relax the muscles in the stomach and intestines, reducing spasms and cramps, and alleviating nausea and vomiting.

The benefits of peppermint tea in treating upset stomach include its ability to improve digestion, reduce inflammation, and relieve symptoms such as bloating and gas.

By consuming peppermint tea, individuals can experience rapid relief from stomach discomfort and improve their overall gastrointestinal health.

Recipe:

1. Gather 1 cup of fresh peppermint leaves and 1 cup of boiling water.
2. Place the peppermint leaves in a large cup or teapot.
3. Pour 1 cup of boiling water over the peppermint leaves.
4. Let it steep for 5-7 minutes, then strain the tea into a new cup.
5. Drink 1-2 cups of the peppermint tea as needed to soothe your upset stomach.

Mentha x piperita teas can be beneficial in treating an upset stomach, but they may cause side effects such as heartburn, nausea, and diarrhea in some individuals due to their high menthol content.

To minimize potential side effects, it is recommended to start with a small dose, avoid taking Mentha x piperita teas on an empty stomach, and refrain from consuming them for extended periods to allow the stomach to recover naturally.

6. Matricaria chamomilla teas

Matricaria chamomilla teas have been traditionally used to treat upset stomach ailments due to their anti-inflammatory and soothing properties.

The apigenin and bisabolol present in these teas help to calm the digestive system, reduce inflammation, and alleviate symptoms such as nausea and cramps.

By promoting relaxation and reducing anxiety, Matricaria chamomilla teas provide relief from stomach discomfort and allow the digestive system to function normally.

The benefits of using Matricaria chamomilla teas to treat upset stomach ailments include faster recovery, reduced medication usage, and a lower risk of complications.

Recipe:

1. Gather 1 cup of boiling water and 1 tablespoon of dried Matricaria chamomilla flowers.
2. Measure 1 teaspoon of dried flowers and place them in a tea infuser or a small muslin bag.
3. Pour the boiling water over the dried flowers in the infuser or muslin bag.
4. Let the tea steep for 5-7 minutes, then carefully lift out the infuser or muslin bag.
5. Drink the tea while it's still warm, up to 2-3 times a day as needed for an upset stomach.

Matricaria chamomilla teas can be effective in treating an upset stomach, but possible side effects may include allergic reactions, such as hives or itching, and digestive issues like diarrhea or stomach cramps.

When using Matricaria chamomilla teas to treat an upset stomach, it is essential to be aware of the potential interactions with other medications, such as blood thinners or sedatives, and to avoid consuming excessive amounts, which may lead to drowsiness or other adverse effects.

7. Urtica dioica teas

Urtica dioica teas have been traditionally used to treat upset stomach ailments due to their anti-inflammatory and soothing properties.

The herbal preparation helps to treat this ailment by reducing inflammation and promoting relaxation in the digestive system, thereby alleviating symptoms such as nausea and cramps.

The bioactive constituents of Urtica dioica, including flavonoids, phenolic acids, and saponins, contribute to its therapeutic effects by inhibiting the release of histamine and other pro-inflammatory mediators.

The benefits of using Urtica dioica teas to treat upset stomach ailments include reduced symptoms, improved digestion, and a sense of relief from discomfort and pain.

Recipe:

1. Gather 1 cup of fresh Urtica dioica leaves or 2 teaspoons of dried leaves.
2. Heat 1 cup of water in a pot and bring it to a boil.
3. Add the Urtica dioica leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Drink the tea warm or at room temperature, 2-3 times a day as needed.

Urtica dioica teas can be used to treat an upset stomach, but possible side effects may include allergic reactions, such as skin irritation, hives, and itching, as well as gastrointestinal issues like nausea, diarrhea, and stomach cramps.

To minimize these side effects, it's essential to start with a small dose, gradually increase the amount, and avoid consuming the tea if you're already experiencing severe stomach issues or have a history of allergies, as well as to store the tea in a cool, dry place to preserve its potency.