10 Best Herbal Creams For Upset Stomach

Herbal creams for upset stomach are topical remedies that utilize plant-based ingredients to soothe and calm digestive issues.

They work by applying a soothing, protective layer to the abdominal area, reducing inflammation and discomfort. Examples of herbal creams that help with upset stomach include peppermint, ginger, and chamomile.

By applying these creams, individuals can experience relief from nausea, bloating, and cramps, improving their overall well-being and quality of life.

The following article describes in detail the most important creams for upset stomach, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, creams helps with upset stomach because of its anti-inflammatory and soothing properties.

The saponins and flavonoids present in licorice root have been shown to reduce inflammation in the digestive tract, thereby alleviating symptoms of an upset stomach such as bloating and cramping. Additionally, licorice root has been traditionally used to soothe and calm the digestive system, promoting a sense of comfort and relief from stomach discomfort.

This makes it a popular natural remedy for digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra creams that help with upset stomach.

• Glycyrrhizin: It helps to reduce inflammation in the stomach lining, soothe digestive issues, and alleviate symptoms of upset stomach such as nausea and vomiting.
• Saponins: They have anti-inflammatory and antioxidant properties, which help to protect the stomach lining from damage, reduce inflammation, and alleviate symptoms of upset stomach.
• Flavonoids: They have anti-inflammatory, antioxidant, and soothing properties, which help to reduce inflammation in the stomach, alleviate digestive issues, and provide relief from symptoms of upset stomach.

Plant's Parts

The list below shows the primary parts of licorice used to make creams for upset stomach.

• Roots: Rich in glycyrrhizin, a compound that has anti-inflammatory and soothing properties.
• Leaves: Containing flavonoids and phenolic acids that help to calm digestive issues.
• Barks: Featuring saponins and flavonoids that aid in reducing inflammation and soothing the stomach lining.

Recipe

The following recipe gives a procedure to make a basic licorice for upset stomach.

1. Harvest 100g of dried glycyrrhiza glabra roots from a reputable supplier or cultivate them yourself.
2. Infuse 500ml of carrier oil such as sweet almond oil with 50g of the dried roots in a double boiler.
3. Strain the infused oil through cheesecloth into a clean container after 2 hours of preparation time.
4. Mix 100g of beeswax with 50g of shea butter and 50g of coconut oil to create a smooth emulsion.
5. Blend the infused oil with the emulsion and 20ml of distilled water to create a rich cream texture.

2. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, creams helps with upset stomach because of its soothing and anti-inflammatory properties.

The active compounds in chamomile, such as apigenin and luteolin, have been shown to reduce inflammation and calm the digestive system. Chamomile creams can also help to relax the muscles in the stomach and intestines, making it easier to digest food and alleviate symptoms of upset stomach, such as cramps, bloating, and diarrhea.

This natural remedy can provide quick relief and promote overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla creams that help with upset stomach.

• Apigenin: This flavonoid acts as an anti-inflammatory and antispasmodic, helping to soothe and calm the digestive tract and alleviate stomach discomfort.
• Bisabolol: This sesquiterpene lactone has anti-inflammatory properties, reducing inflammation and irritation in the digestive system, which can contribute to upset stomach.
• Α-bisabolol oxide a: This terpene oxide has antispasmodic and anti-inflammatory effects, helping to relax the muscles in the digestive tract and reduce cramping and discomfort associated with upset stomach.

Plant's Parts

The list below shows the primary parts of chamomile used to make creams for upset stomach.

• Flowers: The flowers of Matricaria chamomilla are used to make creams for an upset stomach because they contain apigenin and other flavonoids with anti-inflammatory properties.
• Seeds: The seeds of Matricaria chamomilla are used to make creams for an upset stomach because they contain sesquiterpene lactones with anti-inflammatory and soothing effects.
• Leaves: The leaves of Matricaria chamomilla are used to make creams for an upset stomach because they contain flavonoids and terpenoids with anti-inflammatory and calming effects.

Recipe

The following recipe gives a procedure to make a basic chamomile for upset stomach.

1. Harvest 20-30 fresh flowers of matricaria chamomilla at dawn when the dew is still present on the leaves.
2. Dry the harvested flowers in a single layer at room temperature for 7-10 days to remove excess moisture.
3. Steep 1 part dried flowers in 2 parts carrier oil such as sweet almond oil at 40-60 degrees celsius for 2 hours.
4. Strain the infused oil through a cheesecloth and discard the solids then add 1-2 teaspoons of beeswax.
5. Heat the mixture at 50-60 degrees celsius to melt the beeswax and then pour it into a glass container.

3. Zingiber officinale

Zingiber officinale, also known as ginger, creams helps with upset stomach because of its natural anti-inflammatory properties.

The active compounds in ginger, such as gingerol and shogaol, have been shown to reduce inflammation in the digestive tract, alleviating symptoms of nausea and indigestion. Ginger's ability to regulate digestive enzymes and improve blood flow to the stomach also helps to calm irritation and discomfort, providing relief from upset stomach and promoting a sense of well-being.

This makes ginger creams a popular remedy for digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale creams that help with upset stomach.

• Gingerols: Gingerols, particularly gingerol and shogaol, have anti-inflammatory properties that help to reduce inflammation and alleviate nausea and vomiting associated with upset stomach.
• Shogaols: Shogaols are compounds that have been shown to have antispasmodic properties, which can help to relax the muscles in the digestive tract and reduce cramping and discomfort associated with upset stomach.
• Zingerone: Zingerone is a compound that has been found to have anti-inflammatory and antioxidant properties, which can help to soothe the digestive tract, reduce inflammation, and alleviate symptoms of upset stomach, such as nausea and diarrhea.

Plant's Parts

The list below shows the primary parts of ginger used to make creams for upset stomach.

• Rhyzomes: Rhyzomes are the most commonly used part of Ginger due to their high concentration of gingerols and shogaols, which have anti-inflammatory and digestive properties.
• Roots: The roots of Ginger are another widely used part, containing essential oils like zingiberene, which helps to reduce nausea and alleviate stomach discomfort.
• Stems: The stems of Ginger, also known as pseudostems, are sometimes used to make creams, as they contain a lower concentration of essential oils than the rhyzomes and roots but still have anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic ginger for upset stomach.

1. Harvest 50g of fresh zingiber officinale roots in the early morning for optimal oil content.
2. Grate the roots into a fine paste using a grater to increase surface area.
3. Combine the grated zingiber officinale paste with 250ml of distilled water and 10g of beeswax in a saucepan.
4. Heat the mixture over low heat for 20 minutes while stirring occasionally with a wooden spoon.
5. Strain the mixture through a cheesecloth and store the cream in an airtight container in the refrigerator.

4. Mentha x piperita

Mentha x piperita, also known as peppermint, creams helps with upset stomach because of its natural anti-inflammatory properties.

The menthol in peppermint oil relaxes the muscles in the digestive tract, reducing cramps and spasms that can cause discomfort. Additionally, peppermint has a calming effect on the stomach, helping to soothe digestive issues such as nausea and indigestion.

By reducing inflammation and providing relief from stomach cramps, peppermint creams offer a natural and effective solution for upset stomachs.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita creams that help with upset stomach.

• Menthone: It helps relax the muscles in the stomach, reducing cramping and spasms associated with upset stomach.
• Menthol: It has natural anti-inflammatory properties that help soothe the stomach lining and reduce inflammation, which can contribute to upset stomach.
• Rosmarinic acid: It has antioxidant properties that help protect the stomach lining from oxidative stress and damage, promoting a healthy gut environment and reducing the risk of stomach upset.

Plant's Parts

The list below shows the primary parts of peppermint used to make creams for upset stomach.

• Leaves: They are rich in menthol, which has a soothing effect on the stomach and helps to calm digestive issues.
• Stems: The stems contain a similar concentration of menthol as the leaves, making them a suitable alternative for use in creams.
• Roots: While not as commonly used as leaves and stems, the roots of Peppermint also contain menthol and can be used to create digestive-aid creams.

Recipe

The following recipe gives a procedure to make a basic peppermint for upset stomach.

1. Infuse 100 grams of fresh mentha x piperita leaves in 500 milliliters of carrier oil at room temperature for 2 weeks.
2. Strain the infused oil through cheesecloth into a clean container and discard the solids.
3. Mix 20 grams of beeswax and 10 grams of candelilla wax in a heat-proof bowl.
4. Melt the wax mixture in a double boiler at 160 degrees fahrenheit for 10 minutes.
5. Blend the infused oil with the melted wax mixture and 10 grams of vitamin e oil until smooth.

5. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, creams helps with upset stomach because of its unique combination of flavonoids and volatile oils.

These compounds have natural anti-inflammatory and carminative properties, which help to soothe and calm the digestive system. The anise-like flavor and aroma of fennel have been traditionally used to ease indigestion, bloating, and cramps, promoting a sense of relief and comfort for those experiencing stomach discomfort.

Regular application of fennel creams can also help to regulate bowel movements and improve overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare creams that help with upset stomach.

• Fenchone: Fenchone, a terpene, helps alleviate upset stomach by reducing spasms in the digestive tract and relieving pain associated with cramps.
• Anethole: Anethone, a phenolic compound, has anti-inflammatory properties that help soothe the digestive tract, reducing inflammation and discomfort associated with an upset stomach.
• Foeniculin: Foeniculin, a sesquiterpene, has a calming effect on the digestive system, reducing spasms and easing digestive issues such as gas, bloating, and indigestion.

Plant's Parts

The list below shows the primary parts of fennel used to make creams for upset stomach.

• Leaves: The leaves of Foeniculum vulgare are used to make creams for upset stomach because they contain a high concentration of essential oils, particularly anethole, which has carminative properties.
• Seeds: The seeds of Foeniculum vulgare are used to make creams for upset stomach because they are rich in carminative compounds, including anethole and fenchone, which help to soothe digestive issues.
• Roots: The roots of Foeniculum vulgare are used to make creams for upset stomach because they are a rich source of volatile oils, including anethole, which has anti-inflammatory properties and helps to calm digestive problems.

Recipe

The following recipe gives a procedure to make a basic fennel for upset stomach.

1. Harvest 1/2 cup of fresh foeniculum vulgare leaves and flowers at dawn when moisture is at its highest level.
2. Infuse the harvested plant material in 2 cups of carrier oil such as sweet almond oil for 2 weeks.
3. Strain the infused oil through a cheesecloth into a clean glass container to separate plant material.
4. Combine the strained oil with 1/4 cup of beeswax and 1/4 cup of shea butter in a double boiler.
5. Whisk the mixture continuously for 10 minutes and then let it cool and solidify before scooping into jars.

6. Cinnamomum verum

Cinnamomum verum, also known as Ceylon cinnamon, creams helps with upset stomach because of its anti-inflammatory properties and ability to relax the digestive tract muscles.

The oils present in Ceylon cinnamon, such as cinnamaldehyde and linalool, have been shown to reduce inflammation and alleviate symptoms of indigestion and irritable bowel syndrome.

Additionally, Ceylon cinnamon has natural antibacterial properties that help prevent the growth of harmful bacteria in the digestive system, promoting a healthier gut and reducing stomach discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum creams that help with upset stomach.

• Cinnamaldehyde: This compound acts as an anti-inflammatory and has carminative properties, helping to soothe and calm the stomach muscles, reducing nausea and discomfort.
• Cinnamomin: A phenolic compound that has been shown to have antimicrobial and anti-inflammatory effects, helping to reduce inflammation and prevent bacterial overgrowth in the stomach, which can contribute to upset stomach symptoms.
• Eugenol: A phenolic compound with anti-inflammatory and antioxidant properties, which can help to reduce inflammation and protect the stomach lining from damage, alleviating symptoms of upset stomach such as heartburn and bloating.

Plant's Parts

The list below shows the primary parts of ceylon cinnamon used to make creams for upset stomach.

• Barks: Cinnamaldehyde in the bark has anti-inflammatory properties, which helps to reduce stomach inflammation and soothe digestive issues.
• Leaves: The essential oils in Cinnamomum verum leaves have carminative properties, helping to alleviate bloating and gas, and providing relief from stomach discomfort.
• Rhyzomes: Cinnamon oil extracted from the rhyzomes has natural antispasmodic and anti-inflammatory properties, which can help to calm stomach cramps and reduce inflammation in the digestive tract.

Recipe

The following recipe gives a procedure to make a basic ceylon cinnamon for upset stomach.

1. Harvest 50g of dried cinnamomum verum bark and grind it into a fine powder in a mortar and pestle.
2. Mix the powder with 100g of shea butter, 50g of coconut oil and 20g of beeswax in a double boiler.
3. Heat the mixture over low heat, stirring occasionally, for about 30 minutes or until the beeswax melts.
4. Remove the double boiler from the heat and let the mixture cool and thicken for 30-40 minutes.
5. Whip the mixture with an electric mixer until it becomes light and fluffy, then transfer it to a jar.

7. Taraxacum officinale

Taraxacum officinale, also known as dandelion, creams helps with upset stomach because of its natural anti-inflammatory properties and ability to soothe digestive issues.

The cream's active compounds, such as taraxasterol and inulin, work to calm inflammation in the digestive tract, reducing symptoms of irritable bowel syndrome (IBS) and other stomach problems.

Additionally, dandelion's diuretic properties help to eliminate excess fluids and reduce bloating, providing quick relief from upset stomachs.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale creams that help with upset stomach.

• Inulin: Inulin is a type of fructan that helps soothe and calm the stomach lining, reducing inflammation and alleviating symptoms of upset stomach.
• Taraxasterol: Taraxasterol is a triterpenoid saponin that possesses anti-inflammatory and antioxidant properties, which can help to reduce stomach irritation and inflammation associated with upset stomach.
• Apolypodol: Apolypodol is a sesquiterpenoid lactone that has been shown to have anti-inflammatory and smooth muscle relaxing effects, which can help to reduce stomach cramps and alleviate symptoms of upset stomach.

Plant's Parts

The list below shows the primary parts of dandelion used to make creams for upset stomach.

• Roots: They are used due to their bitter compounds, such as sesquiterpene lactones, which have been shown to have anti-inflammatory properties and aid in digestion.
• Leaves: They are used because of their high content of inulin, a prebiotic that can help regulate gut bacteria, alleviate bloating, and soothe digestive issues.
• Flowers: They are used for their anti-inflammatory and antioxidant properties, which can help reduce inflammation in the digestive tract and alleviate symptoms of upset stomach.

Recipe

The following recipe gives a procedure to make a basic dandelion for upset stomach.

1. Harvest fresh taraxacum officinale roots and leaves in the early morning.
2. Clean the taraxacum officinale roots and leaves thoroughly with distilled water.
3. Combine 100 grams of taraxacum officinale roots and 50 grams of taraxacum.
4. Strain the taraxacum officinale mixture through a cheesecloth into a bowl.
5. Mix 50 grams of beeswax and 50 grams of shea butter with the taraxacum.

8. Hypericum perforatum

Hypericum perforatum, also known as St John's Wort, creams helps with upset stomach because it contains compounds that have anti-inflammatory and soothing properties.

These compounds, including hypericin and hyperforin, can help to calm digestive issues and reduce inflammation in the stomach and intestines.

Additionally, the creams may also help to protect the stomach lining, reducing irritation and discomfort associated with an upset stomach, making it a potential natural remedy for digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum creams that help with upset stomach.

• Hyperforin: Hyperforin has anti-inflammatory properties that help reduce inflammation and irritation in the stomach, thereby alleviating upset stomach symptoms.
• Naphthodianthrone: Naphthodianthrones, particularly hypericin and pseudohypericin, have antioxidant and anti-inflammatory effects that help protect the stomach lining from damage and reduce nausea and vomiting associated with upset stomach.
• Flavonoids: Flavonoids in Hypericum perforatum have anti-inflammatory and antioxidant properties that help soothe and protect the stomach lining, reducing inflammation and discomfort associated with upset stomach.

Plant's Parts

The list below shows the primary parts of st john's wort used to make creams for upset stomach.

• Leaves: Rich in flavonoids and tannins, which have anti-inflammatory and astringent properties that can help soothe an upset stomach.
• Roots: Contain hypericin and hyperforin, which have anti-inflammatory and antispasmodic effects that can help calm stomach cramps and reduce inflammation.
• Flowers: Have a high concentration of flavonoids and phenolic acids, which have antioxidant and anti-inflammatory properties that can help protect the stomach lining and reduce inflammation.

Recipe

The following recipe gives a procedure to make a basic st john's wort for upset stomach.

1. Harvest 1 part of hypericum perforatum flowers and leaves when they are in full bloom and dry them thoroughly for 3 to 5 days.
2. Grind the dried hypericum perforatum into a fine powder using a mortar and pestle for 10 minutes.
3. Melt 200 grams of beeswax in a double boiler over low heat for 20 minutes.
4. Mix the melted beeswax with 100 grams of coconut oil and 50 grams of shea butter until well combined for 5 minutes.
5. Add 10 grams of the ground hypericum perforatum powder to the mixture and stir well for 2 minutes.

9. Curcuma longa

Curcuma longa, also known as turmeric, creams helps with upset stomach because of its anti-inflammatory properties.

Curcuma longa contains a compound called curcumin, which has been shown to reduce inflammation and soothe the digestive tract. When applied topically as a cream, curcumin can help alleviate stomach discomfort and reduce symptoms of indigestion and nausea. By reducing inflammation and promoting healing, Curcuma longa creams can provide quick relief from upset stomach, making it a popular natural remedy for digestive issues.

Its soothing effects can also help calm digestive discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa creams that help with upset stomach.

• Curcumin: Curcumin, a polyphenolic compound, helps alleviate upset stomach by reducing inflammation and modulating the gut microbiome, which contributes to digestive issues.
• Demethoxycurcumin: Demethoxycurcumin, another polyphenolic compound, exhibits anti-inflammatory properties that help soothe the stomach lining and reduce symptoms of indigestion and nausea.
• Beta-caryophyllene: Beta-Caryophyllene, a sesquiterpene, has anti-inflammatory and antioxidant properties that help protect the stomach lining from damage, reducing inflammation and discomfort associated with upset stomach.

Plant's Parts

The list below shows the primary parts of turmeric used to make creams for upset stomach.

• Rhyzomes: Rhyzomes contain curcumin, a potent anti-inflammatory compound that helps alleviate stomach pain and discomfort.
• Roots: Roots of Curcuma longa are rich in curcumin, which is effective in reducing inflammation and soothing digestive issues.
• Stems: Stems of Curcuma longa contain curcumin and other bioactive compounds that help to calm digestive issues and reduce nausea.

Recipe

The following recipe gives a procedure to make a basic turmeric for upset stomach.

1. Grate 200g of dried curcuma longa roots into fine powder using a spice grinder for 1 minute.
2. Combine 1 tablespoon of the curcuma powder with 2 tablespoons of distilled water in a double boiler.
3. Heat the mixture in the double boiler at 45-50°c for 10-15 minutes to infuse the powder.
4. Strain the mixture through a cheesecloth into a clean glass bowl to remove the solids.
5. Add 2 tablespoons of cold-pressed sweet almond oil and mix well to create the final cream.

10. Artemisia absinthium

Artemisia absinthium, also known as wormwood, creams helps with upset stomach because of its anti-inflammatory and antispasmodic properties.

The active compounds in wormwood, such as thujone and borneol, have been found to soothe and calm the digestive tract, reducing inflammation and cramping. This helps to alleviate symptoms of an upset stomach, including nausea, vomiting, and diarrhea.

Additionally, wormwood has been traditionally used to treat digestive issues, such as indigestion and bloating, making it a popular natural remedy for stomach discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Artemisia absinthium creams that help with upset stomach.

• Thujone: Thujone has been found to have carminative properties, helping to reduce bloating and gas in the stomach, thus alleviating upset stomach symptoms.
• Volatile oils: These oils have been found to have antispasmodic properties, which help to relax the stomach muscles and reduce spasms that can lead to upset stomach.
• Phenolic compounds: These compounds have been found to have anti-inflammatory and antioxidant properties, which help to reduce inflammation and oxidative stress in the stomach, thus alleviating upset stomach symptoms.

Plant's Parts

The list below shows the primary parts of wormwood used to make creams for upset stomach.

• Leaves: Known for their anti-inflammatory properties, which help soothe and calm the stomach.
• Stems: Used for their antimicrobial properties, which help reduce inflammation and prevent infection in the stomach.
• Buds: Contain compounds that aid in digestion and reduce nausea, making them beneficial for stomach upset.

Recipe

The following recipe gives a procedure to make a basic wormwood for upset stomach.

1. Harvest a sufficient quantity of dried artemisia absinthium leaves and flowers weighing about 200 grams.
2. Steep 50 grams of the dried plant material in 500 milliliters of neutral oil at room temperature for 4 weeks.
3. Strain the infused oil through cheesecloth or a coffee filter into a clean container.
4. Mix 20 grams of beeswax with 50 milliliters of the infused oil in a double boiler.
5. Whip the cooled mixture with a hand mixer until it reaches a smooth and creamy texture.

What is the best combination of herbal creams to use for upset stomach?

The best combination of herbal creams that help with upset stomach is a blend of peppermint, ginger, and chamomile.

Peppermint cream can help alleviate digestive discomfort and ease nausea, while ginger cream works to reduce inflammation and calm the stomach. Chamomile cream, rich in soothing properties, can help relax the digestive system and promote a sense of calm. Together, these creams can provide quick relief and promote a faster recovery from an upset stomach.

This blend can be applied topically or added to a warm bath for maximum benefits.