10 Best Herbal Teas For Upper Abdominal Pain

Herbal teas for upper abdominal pain are a natural and non-invasive remedy that helps alleviate discomfort and inflammation in the upper abdominal region.

These teas work by reducing inflammation, soothing the digestive system, and promoting relaxation. Examples include peppermint tea, which eases indigestion and nausea, and ginger tea, which helps to reduce inflammation and stimulate digestion.

By consuming these teas, individuals can experience relief from upper abdominal pain, allowing them to resume their daily activities and improve their overall well-being.

data[key]

The following article describes in detail the most important teas for upper abdominal pain, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with upper abdominal pain because of its anti-inflammatory and soothing properties.

The flavonoids and apigenin present in chamomile tea have been shown to relax the muscles in the digestive tract, reducing spasms and cramps that can cause discomfort.

Additionally, chamomile tea has anti-inflammatory effects that may help to reduce swelling and irritation in the abdominal area, providing relief from upper abdominal pain and promoting a sense of calm and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with upper abdominal pain.

• Apigenin: A flavonoid compound that helps with upper abdominal pain by reducing inflammation and relaxing smooth muscle in the gastrointestinal tract.
• Luteolin: A flavonoid compound that helps with upper abdominal pain by reducing inflammation, preventing spasms, and improving gut motility.
• Α-bisabolol: A sesquiterpene alcohol that helps with upper abdominal pain by reducing inflammation, soothing the digestive tract, and relaxing smooth muscle.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for upper abdominal pain.

• Flowers: The flowers are used to make teas for upper abdominal pain due to their anti-inflammatory and soothing properties.
• Leaves: The leaves are used to make teas for upper abdominal pain due to their ability to relax the muscles and reduce inflammation.
• Seeds: The seeds are not often used for making teas but the flowers are sometimes used for their anti-inflammatory and soothing properties.

Recipe

The following recipe gives a procedure to make a basic chamomile for upper abdominal pain.

1. Harvest 1 tablespoon of dried matricaria chamomilla flowers from a clean environment.
2. Steep 1 teaspoon of the dried flowers in 8 ounces of boiling water for 5 minutes.
3. Strain the mixture through a fine mesh sieve into a cup to remove solids.
4. Allow the tea to cool for 2 minutes to ensure safe consumption.
5. Drink the tea immediately to experience its potential calming effects.

2. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with upper abdominal pain because of its anti-inflammatory and soothing properties.

The tea's active compounds, such as glycyrrhizin and flavonoids, have been shown to reduce inflammation and relax the stomach muscles, providing relief from cramps and discomfort. Additionally, the tea's demulcent properties help to protect and soothe the mucous membranes in the digestive tract, promoting healing and reducing irritation, which can contribute to upper abdominal pain.

This natural remedy can provide effective relief from digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with upper abdominal pain.

• Licoricidin: A glycoside compound that helps in reducing inflammation and soothing the mucous membranes in the stomach, thereby alleviating upper abdominal pain.
• Glycyrrhizin: A triterpenoid saponin that has anti-inflammatory and antispasmodic properties, which help in calming the digestive tract and reducing cramps and spasms associated with upper abdominal pain.
• Flavonoids: A type of polyphenolic compound that has anti-inflammatory and antioxidant properties, which help in reducing oxidative stress and inflammation in the stomach, thereby alleviating upper abdominal pain.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for upper abdominal pain.

• Roots: They are used to make teas due to their high glycyrrhizin content, which has anti-inflammatory properties that can help alleviate upper abdominal pain.
• Leaves: The leaves are also used to make teas for their anti-inflammatory and carminative properties, which can help soothe the digestive system and reduce upper abdominal pain.
• Flowers: The flowers are used to make teas due to their mild anti-inflammatory properties and their ability to aid in digestion, which can help alleviate upper abdominal pain.

Recipe

The following recipe gives a procedure to make a basic licorice for upper abdominal pain.

1. Gather 1 teaspoon of dried glycyrrhiza glabra root powder and 1 cup of boiling water for brewing.
2. Steep the root powder in the boiling water for 5-7 minutes to release its active compounds.
3. Strain the mixture through a fine-mesh sieve into a cup to remove the solids.
4. Add 1 tablespoon of honey or sugar to the tea if desired for sweetness.
5. Serve the tea immediately and consume within 15 minutes for optimal benefits.

3. Camellia sinensis

Camellia sinensis, also known as tea, teas helps with upper abdominal pain because of its high antioxidant and anti-inflammatory properties.

The flavonoids and catechins present in tea have been shown to reduce inflammation and improve digestion, which can help alleviate upper abdominal pain. Additionally, tea has been found to stimulate digestion and improve gut health, reducing symptoms of bloating and discomfort.

This makes tea a soothing and natural remedy for upper abdominal pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with upper abdominal pain.

• Theaflavins: These polyphenolic compounds help alleviate upper abdominal pain by reducing inflammation and modulating the gut-brain axis, thus providing relief from digestive discomfort.
• Thearubigins: These powerful antioxidants help combat oxidative stress and inflammation in the digestive system, which may be contributing to upper abdominal pain, thereby offering pain relief.
• Catechin: This polyphenol has anti-inflammatory properties that may help reduce pain and inflammation in the upper abdominal region, making it effective in managing digestive discomfort.

Plant's Parts

The list below shows the primary parts of tea used to make teas for upper abdominal pain.

• Leaves: The leaves are commonly used to make teas, such as green tea, which may help alleviate upper abdominal pain due to its anti-inflammatory properties.
• Buds: The buds are another commonly used part, often combined with leaves, to make teas that may help soothe upper abdominal discomfort due to their high concentration of antioxidants.
• Stems: The stems are sometimes used to make teas, which may aid in reducing upper abdominal pain by promoting digestion and relieving spasms.

Recipe

The following recipe gives a procedure to make a basic tea for upper abdominal pain.

1. Harvest camellia sinensis leaves in the early morning when they are still dewy for optimal flavor.
2. Dry the leaves in a single layer at 40c for 2 hours to remove excess moisture completely.
3. Weigh 2 teaspoons of dried leaves per 8 oz of water for a standard tea dosage.
4. Steep the leaves in boiling water for 3 to 5 minutes or according to personal taste preference.
5. Strain the tea and serve immediately to preserve the delicate flavor and aroma of camellia sinensis.

4. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with upper abdominal pain because it contains compounds that stimulate digestion and alleviate bloating.

The tea's diuretic properties also help to relieve water retention and reduce pressure on the abdomen. Additionally, dandelion root tea has anti-inflammatory properties that may help to soothe and calm the digestive tract, providing relief from discomfort and cramping associated with upper abdominal pain.

This natural remedy has been used for centuries to promote digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with upper abdominal pain.

• Phenolic acids: These compounds help reduce inflammation and alleviate pain in the upper abdomen by acting as antioxidants and preventing oxidative stress.
• Flavonoids: These bioactive compounds have anti-inflammatory and antioxidant properties that help mitigate pain and discomfort in the upper abdomen by reducing inflammation and oxidative stress.
• Taraxasterol: This triterpenoid saponin has anti-inflammatory and antioxidant properties that may help alleviate upper abdominal pain by reducing inflammation and oxidative stress in the digestive tract.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for upper abdominal pain.

• Leaves: The leaves are the most commonly used part for teas due to their high content of taraxasterol and other bioactive compounds that help alleviate digestive issues.
• Roots: The roots contain inulin and other prebiotic fibers that can help regulate bowel movements and relieve upper abdominal pain associated with digestive issues.
• Buds: The buds are also used for teas as they contain flavonoids and other compounds that have anti-inflammatory properties, which can help soothe the digestive system and alleviate upper abdominal pain.

Recipe

The following recipe gives a procedure to make a basic dandelion for upper abdominal pain.

1. Harvest 25-50 fresh dandelion flowers and leaves at dawn when dew is still present.
2. Rinse the dandelion flowers and leaves with cold running water to remove dirt and debris.
3. Chop the dandelion flowers and leaves into small pieces and combine them in a heat-resistant container.
4. Steep 1-2 teaspoons of the chopped dandelion mixture in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea through a cheesecloth or fine-mesh sieve into a cup to remove solids.

5. Pimpinella anisum

Pimpinella anisum, also known as anise, teas helps with upper abdominal pain because of its carminative properties, which aid in the release of trapped gas in the digestive system.

The tea's anti-inflammatory compounds also soothe the stomach lining, reducing inflammation and irritation that can cause pain. Additionally, anise teas have been found to have a relaxing effect on the muscles in the digestive tract, helping to ease cramping and discomfort associated with upper abdominal pain.

This natural remedy promotes a sense of calm and digestion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Pimpinella anisum teas that help with upper abdominal pain.

• Anethole: Anethole is a terpene that has anti-inflammatory and antispasmodic properties, which help alleviate upper abdominal pain by relaxing the muscles in the digestive tract.
• Apigenin: Apigenin is a flavonoid phenolic compound that has anti-inflammatory and antioxidant effects, which help reduce inflammation and oxidative stress in the digestive system, thereby alleviating upper abdominal pain.
• Ligustilide: Ligustilide is a sesquiterpene lactone that has anti-inflammatory and spasmolytic properties, which help relax the muscles in the digestive tract and reduce inflammation, thereby alleviating upper abdominal pain.

Plant's Parts

The list below shows the primary parts of anise used to make teas for upper abdominal pain.

• Seeds: They are used due to their carminative and anti-spasmodic properties, which help to ease digestive discomfort and relax the muscles in the upper abdomen.
• Leaves: They are used due to their calming effect, which can help to reduce inflammation and soothe the digestive system, alleviating upper abdominal pain.
• Flowers: They are used due to their anti-inflammatory and antispasmodic properties, which help to reduce inflammation and ease muscle cramps in the upper abdomen.

Recipe

The following recipe gives a procedure to make a basic anise for upper abdominal pain.

1. Harvest 1/4 cup of fresh pimpinella anisum leaves and flowers or 2 teaspoons of dried material in late summer morning.
2. Dry the harvested pimpinella anisum material in a single layer at room temperature for 2 to 3 days.
3. Grind 1 tablespoon of dried pimpinella anisum material into fine powder using a spice grinder or mortar.
4. Steep 1 teaspoon of ground pimpinella anisum powder in 8 ounces of boiling water for 5 to 7 minutes.
5. Strain the pimpinella anisum tea through a cheesecloth or fine-mesh sieve into a cup within 1 minute.

6. Althaea officinalis

Althaea officinalis, also known as marshmallow, teas helps with upper abdominal pain because of its anti-inflammatory properties, which soothe and calm irritated tissues in the digestive tract.

The mucilages present in marshmallow root create a protective barrier, reducing inflammation and irritation, and promoting the healing of damaged mucous membranes. This can lead to a decrease in pain and discomfort, while also potentially alleviating symptoms associated with irritable bowel syndrome and other gastrointestinal disorders.

Its calming effects may also contribute to a sense of relief and comfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis teas that help with upper abdominal pain.

• Mucilages: Mucilages, particularly the polysaccharide component, help with upper abdominal pain by forming a protective barrier on the mucous membranes in the stomach and intestines, reducing inflammation and irritation.
• Iridoid glycosides: Iridoid glycosides, such as altheanin, contribute to the analgesic and anti-inflammatory effects of Althaea officinalis, which can help alleviate upper abdominal pain by reducing inflammation and discomfort.
• Flavonoids: Flavonoids in Althaea officinalis tea exhibit antioxidant and anti-inflammatory properties, which can help mitigate upper abdominal pain by reducing oxidative stress and inflammation in the digestive tract.

Plant's Parts

The list below shows the primary parts of marshmallow used to make teas for upper abdominal pain.

• Roots: They are used to make teas for upper abdominal pain due to their high mucilage content, which helps to soothe and protect the digestive tract.
• Leaves: They are used to make teas for upper abdominal pain as they contain flavonoids and other compounds that have anti-inflammatory and digestive benefits.
• Barks: They are used to make teas for upper abdominal pain due to their antioxidant and anti-inflammatory properties, which can help to reduce inflammation and discomfort in the upper abdomen.

Recipe

The following recipe gives a procedure to make a basic marshmallow for upper abdominal pain.

1. Gather 2-3 teaspoons of dried althaea officinalis root powder.
2. Heat 8 ounces of water in a kettle for 3-5 minutes.
3. Steep the althaea officinalis root powder in the hot water for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
5. Drink the tea immediately or store it in the refrigerator for up to 24 hours.

7. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with upper abdominal pain because of its unique properties.

The tea's essential oils, particularly anethole, have natural anti-inflammatory and antispasmodic effects, which help to soothe and relax the muscles in the digestive tract. This can lead to a reduction in cramping and discomfort, making fennel tea a popular remedy for issues like indigestion, bloating, and gas.

Its calming effects also aid in promoting digestive enzymes and facilitating a smoother digestive process.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with upper abdominal pain.

• Fenchone: Fenchone is a terpene that helps to relax the smooth muscles in the digestive tract, reducing spasms and cramps that can cause upper abdominal pain.
• Anethole: Anethole is a phenolic compound that has anti-inflammatory and carminative properties, helping to reduce inflammation and gas in the digestive tract, which can contribute to upper abdominal pain.
• Bisabolol: Bisabolol is a sesquiterpene that has anti-inflammatory and antioxidant properties, helping to reduce inflammation and oxidative stress in the digestive tract, which can contribute to upper abdominal pain and discomfort.

Plant's Parts

The list below shows the primary parts of fennel used to make teas for upper abdominal pain.

• Leaves: Foeniculum vulgare leaves are one of the most used parts to make teas for upper abdominal pain, as they have antispasmodic properties that help ease cramps and discomfort.
• Seeds: Foeniculum vulgare seeds are commonly used to make teas for upper abdominal pain, as they contain compounds like anethole that have anti-inflammatory and carminative effects.
• Flowers: Foeniculum vulgare flowers are used to make teas for upper abdominal pain, as they have a soothing effect on the digestive system and help reduce inflammation and discomfort.

Recipe

The following recipe gives a procedure to make a basic fennel for upper abdominal pain.

1. Harvest approximately 2 teaspoons of fresh foeniculum vulgare leaves and stems in the morning.
2. Rinse the harvested foeniculum vulgare leaves and stems with cold running water for 30 seconds.
3. Steep 1 teaspoon of dried foeniculum vulgare leaves in 8 ounces of boiling water for 5 minutes.
4. Strain the tea through a fine-mesh sieve into a cup and discard the solids immediately.
5. Allow the tea to cool to a comfortable drinking temperature for 10 to 15 minutes.

8. Cymbopogon citratus

Cymbopogon citratus, also known as lemongrass, teas helps with upper abdominal pain because of its natural anti-inflammatory and digestive properties.

The tea's active compounds, such as citral and geraniol, have been shown to ease digestive issues like bloating, cramps, and gas by relaxing the muscles in the stomach and intestines.

Additionally, lemongrass tea has been found to reduce inflammation and improve digestion, making it a popular remedy for relieving upper abdominal discomfort and promoting overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cymbopogon citratus teas that help with upper abdominal pain.

• Limonene: This terpene has anti-inflammatory and antispasmodic properties, which may help to reduce inflammation and relax the muscles in the upper abdominal area, alleviating pain and discomfort.
• Cineole: As a terpene, cineole has analgesic and anti-inflammatory properties, which can help to reduce pain and inflammation in the upper abdominal region, providing relief from cramps and spasms.
• Oleic acid: This fatty acid has anti-inflammatory properties and may help to reduce inflammation and irritation in the upper abdominal area, which can contribute to pain and discomfort.

Plant's Parts

The list below shows the primary parts of lemongrass used to make teas for upper abdominal pain.

• Leaves: The essential oils from Cymbopogon citratus leaves, particularly limonene and citral, exhibit analgesic and anti-inflammatory properties, providing relief from upper abdominal pain.
• Rhyzomes: The rhizomes of Cymbopogon citratus contain a high concentration of essential oils, including limonene and geranial, which help reduce pain and inflammation in the upper abdomen.
• Buds: The buds of Cymbopogon citratus, rich in essential oils such as geranial and limonene, may help alleviate upper abdominal pain due to their anti-inflammatory and analgesic properties.

Recipe

The following recipe gives a procedure to make a basic lemongrass for upper abdominal pain.

1. Harvest 1/4 cup of fresh cymbopogon citratus leaves when the plant is in full bloom and the leaves are highly fragrant.
2. Dry the leaves in a single layer on a paper bag for 2-3 days to remove excess moisture.
3. Chop the dried leaves into small pieces and store them in an airtight container for up to 6 months.
4. Boil 1 cup of water in a teapot and add 1 teaspoon of dried cymbopogon citratus leaves for 5 minutes of steeping.
5. Strain the tea and serve hot or chilled with a squeeze of lemon juice and a touch of honey.

9. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with upper abdominal pain because of its natural anti-inflammatory properties and ability to relax the digestive system.

The active compounds in ginger, such as gingerol and shogaol, have been shown to reduce inflammation and alleviate symptoms of nausea and discomfort. Ginger tea has been traditionally used to soothe digestive issues, including indigestion, bloating, and cramps, making it a popular remedy for upper abdominal pain.

Its calming effects can also help to ease stomach spasms and promote overall digestive comfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with upper abdominal pain.

• Gingerols: Gingerols, specifically 6-gingerol and 8-gingerol, have anti-inflammatory and analgesic properties, helping to reduce pain and inflammation in the upper abdominal region.
• Shogaols: Shogaols, particularly 6-shogaol, have potent analgesic and anti-inflammatory effects, which help alleviate upper abdominal pain by reducing inflammation and blocking pain receptors.
• Zingiberene: Zingiberene, a sesquiterpene, exhibits anti-inflammatory and antioxidant properties, which help mitigate upper abdominal pain by reducing inflammation and protecting the body from oxidative stress.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for upper abdominal pain.

• Rhyzomes: These are the most commonly used part of Zingiber officinale for teas due to their high concentration of active compounds, including gingerols and shogaols, which help alleviate nausea and reduce inflammation.
• Buds: Ginger buds, also known as young rhizome tips, are used in teas for their mild, less spicy flavor and higher concentration of antioxidants, which can help soothe digestive issues and reduce pain.
• Roots: Although not as commonly used as rhizomes, ginger roots can be used to make teas for upper abdominal pain due to their rich content of gingerols and other bioactive compounds that have anti-inflammatory and digestive benefits.

Recipe

The following recipe gives a procedure to make a basic ginger for upper abdominal pain.

1. Harvest 1-2 teaspoons of fresh or 1/2 teaspoon of dried zingiber officinale roots.
2. Chop the harvested zingiber officinale roots into fine pieces to release their oils.
3. Steep the chopped zingiber officinale roots in 8 ounces of boiling water for 5-7 minutes.
4. Strain the liquid and discard the solids to create a clear tea.
5. Serve the tea hot or chilled within 10-15 minutes of preparation.

10. Curcuma longa

Curcuma longa, also known as turmeric, teas helps with upper abdominal pain because of its potent anti-inflammatory properties.

The active compound, curcumin, has been shown to reduce inflammation and oxidative stress in the gastrointestinal tract, which can alleviate symptoms of upper abdominal pain. Additionally, curcuma longa's antioxidant properties may help protect the stomach lining from damage and promote healing.

These properties make Curcuma longa teas a natural and effective remedy for soothing upper abdominal pain and promoting digestive well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with upper abdominal pain.

• Curcumin: It helps with upper abdominal pain by reducing inflammation and oxidative stress in the digestive system, which can alleviate symptoms associated with conditions like gastritis and ulcers.
• Demethoxycurcumin: It contributes to the analgesic and anti-inflammatory effects of Curcuma longa teas, which can help alleviate upper abdominal pain by reducing the production of inflammatory mediators.
• Ar-turmerone: It has anti-inflammatory and antioxidant properties, which can help soothe and protect the digestive system, reducing inflammation and pain associated with upper abdominal conditions.

Plant's Parts

The list below shows the primary parts of turmeric used to make teas for upper abdominal pain.

• Rhyzomes: Rhyzomes are the most commonly used part due to their high concentration of curcumin, a compound known for its anti-inflammatory and pain-relieving properties.
• Roots: Roots are another key component, often used in combination with rhyzomes, to provide a more comprehensive effect against upper abdominal pain.
• Leaves: Leaves are used to make teas that help with digestion and alleviate upper abdominal discomfort, often attributed to their carminative and anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic turmeric for upper abdominal pain.

1. Gather 1 tablespoon of dried curcuma longa roots and 1 quart of filtered water for brewing.
2. Combine the dried roots with the filtered water in a medium saucepan over medium heat.
3. Bring the mixture to a boil then reduce heat to low and simmer for 10 minutes.
4. Strain the tea into a separate container using a fine-mesh sieve or cheesecloth to catch particles.
5. Allow the tea to cool completely before refrigerating it for up to 24 hours storage.

What is the best combination of herbal teas to use for upper abdominal pain?

The best combination of herbal teas that help with upper abdominal pain is a blend of peppermint, ginger, and fennel.

Peppermint helps to relax the muscles and reduce inflammation, while ginger aids in digestion and reduces nausea. Fennel soothes the stomach and alleviates cramps. Drinking a cup of this tea combination after meals can help to ease discomfort and promote a healthy digestive system.

This blend is particularly beneficial for those experiencing indigestion, bloating, and stomach cramps.