11 Best Herbal Teas For Ulcerative Colitis

Herbal teas for Ulcerative colitis are a type of natural remedy that involves brewing medicinal plants to alleviate the symptoms of this chronic inflammatory bowel disease.

They can treat Ulcerative colitis by reducing inflammation, soothing the digestive tract, and promoting the growth of beneficial gut bacteria.

Examples of herbal teas that can help manage Ulcerative colitis symptoms include peppermint tea, which eases abdominal pain and spasms, ginger tea, which reduces inflammation and nausea, and turmeric tea, which contains curcumin, a potent anti-inflammatory compound.

Other herbal teas that have been found to be beneficial for Ulcerative colitis include licorice root tea, which helps to reduce inflammation and protect the mucous membranes, chamomile tea, which soothes and calms the digestive system, and dandelion tea, which supports liver function and promotes the elimination of toxins.

Below there's a list of the 11 best herbal teas for ulcerative colitis.

1. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, also known as licorice root tea, have been traditionally used to treat ulcerative colitis, a chronic inflammatory bowel disease.

The anti-inflammatory properties of glycyrrhizin, a bioactive constituent of Glycyrrhiza glabra, help to reduce inflammation and alleviate symptoms of ulcerative colitis, such as abdominal pain and diarrhea.

The flavonoids and saponins present in Glycyrrhiza glabra teas also exhibit antioxidant and immunomodulatory effects, which contribute to the treatment of ulcerative colitis by modulating the immune response and protecting the colon from oxidative damage.

The benefits of Glycyrrhiza glabra teas in treating ulcerative colitis include reduced inflammation, improved symptoms, and enhanced quality of life for patients, making it a promising herbal remedy for managing this debilitating condition.

Recipe:

1. Gather 1 cup of fresh or dried Glycyrrhiza glabra roots. If using fresh, clean and dry them first.
2. Crush 2 tablespoons of the roots into small pieces using a mortar and pestle or a coffee grinder.
3. Boil 1 cup of water in a pot and add the crushed root pieces. Let it steep for 5-7 minutes.
4. Strain the mixture into a cup using a tea strainer or a fine-mesh sieve. Discard the root pieces.
5. Drink the tea 2-3 times a day, 30 minutes before meals, to help manage ulcerative colitis symptoms.

Usage:

1. Consult a doctor before using Glycyrrhiza glabra tea for ulcerative colitis treatment.
2. Start with 1 cup of Glycyrrhiza glabra tea, 2 times a day, for 1 week.
3. Monitor symptoms and adjust dosage to 2 cups a day, if needed, under doctor's guidance.
4. Combine with a balanced diet and exercise routine for overall health improvement.
5. Continue treatment for at least 3 months, then reassess symptoms with doctor's guidance.

Glycyrrhiza glabra teas can be used to treat ulcerative colitis, but its long-term use may lead to side effects such as high blood pressure, low potassium levels, and increased risk of heart problems due to its licorice root content.

To minimize the risks, users should be cautious and consider monitoring their blood pressure and potassium levels regularly, and also avoid using it for extended periods or combining it with other medications that may interact with its active compounds.

2. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat ulcerative colitis, an inflammatory bowel disease characterized by chronic inflammation of the colon.

The anti-inflammatory properties of ginger tea, which are attributed to its bioactive constituents such as gingerols and shogaols, help to reduce inflammation and alleviate symptoms of ulcerative colitis.

The antioxidants and polyphenols present in ginger tea also aid in reducing oxidative stress and promoting healing of the intestinal lining, thus helping to treat this ailment.

The benefits of using ginger tea to treat ulcerative colitis include reduced inflammation, improved digestion, and alleviation of symptoms such as abdominal pain, diarrhea, and weight loss.

Recipe:

1. Gather 1 cup of fresh ginger root, 1 cup of boiling water, and a tea infuser.
2. Peel the ginger root and cut it into small pieces.
3. Place the ginger pieces in the tea infuser and steep in boiling water for 5-7 minutes.
4. Strain the tea into a cup and add honey to taste, if needed.
5. Drink 1-2 cups of ginger tea, 2-3 times a day, as needed to help manage ulcerative colitis symptoms.

Usage:

1. Consult a doctor before using Zingiber officinale teas for ulcerative colitis.
2. Start with 1 teaspoon of dried Zingiber officinale in 1 cup of boiling water.
3. Drink 2 cups of tea per day, morning and evening, for 3 days.
4. Gradually increase to 3 cups per day, for 2 weeks, to achieve desired effect.
5. Continue with 3 cups per day, for 6 weeks, under doctor's supervision.

Zingiber officinale teas can be used as a complementary treatment for ulcerative colitis, but possible side effects may include gastrointestinal upset, nausea, and stomach discomfort.

To minimize risks, it's essential to use Zingiber officinale teas in moderation, monitor your body's response, and avoid using them in conjunction with other medications that may interact with its compounds, such as anticoagulants and blood thinners.

3. Curcuma longa teas

Curcuma longa teas have been traditionally used to treat ulcerative colitis, a chronic inflammatory bowel disease, due to their anti-inflammatory and antioxidant properties.

The bioactive constituents of Curcuma longa, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, which contribute to the inflammation and damage of the colon.

These compounds also have antimicrobial and anti-oxidative effects, which help to reduce the severity of symptoms and promote healing of the intestinal mucosa.

The benefits of using Curcuma longa teas to treat ulcerative colitis include reduced inflammation, improved bowel habits, and enhanced quality of life, making it a promising natural remedy for managing this debilitating condition.

Recipe:

1. Gather 1 teaspoon of dried Curcuma longa root powder, 1 cup of boiling water, and a tea infuser or strainer.
2. Add the Curcuma longa root powder to the tea infuser or strainer.
3. Pour the boiling water over the powder and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the solids.
5. Drink 1-2 cups of the tea 2-3 times a day, as needed, to help manage ulcerative colitis symptoms.

Usage:

1. Drink 1 cup of Curcuma longa tea 3 times a day.
2. Use 1 teaspoon of Curcuma longa powder per cup of tea.
3. Take tea 30 minutes before meals for best results.
4. Drink tea for 2-3 months to see noticeable improvements.
5. Monitor symptoms and consult doctor if no improvement after 3 months.

Curcuma longa teas can be beneficial in treating ulcerative colitis due to their anti-inflammatory and antioxidant properties, but it may cause side effects such as stomach upset, nausea, and diarrhea, especially in large doses.

To use Curcuma longa teas safely, it is recommended to start with a small dose and gradually increase it, avoid taking it during pregnancy or breastfeeding, and inform others about any allergies or sensitivities to turmeric, as it may cause skin irritation or allergic reactions in some individuals.

4. Althaea officinalis teas

Althaea officinalis teas have been traditionally used to treat ulcerative colitis, a chronic inflammatory bowel disease characterized by inflammation and ulcers in the colon.

The mucilaginous properties of this herbal preparation help to treat this ailment by forming a protective barrier on the mucous membranes, reducing inflammation and soothing the irritated tissues.

The bioactive constituents of Althaea officinalis, including mucilages, flavonoids, and triterpenoids, exhibit anti-inflammatory and antioxidant activities, which contribute to its therapeutic effects in treating ulcerative colitis.

By reducing inflammation and promoting healing, Althaea officinalis teas can provide relief from symptoms such as diarrhea, abdominal pain, and weight loss associated with ulcerative colitis.

Recipe:

1. Gather 1 cup of dried Althaea officinalis root. You can buy it from a health store or online.
2. Measure 2 tablespoons of dried root and place it in a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the dried root. Let it steep for 5-7 minutes.
4. Strain the liquid and discard the root. You can add honey or lemon to taste.
5. Drink 1 cup of the tea 2-3 times a day, as needed. Consult a doctor before using it for ulcerative colitis.

Usage:

1. Drink 1 cup of Althaea officinalis tea 3 times a day.
2. Start with 1 teaspoon of dried root per cup of boiling water.
3. Gradually increase to 2 teaspoons per cup if needed.
4. Use Althaea officinalis tea for 4-6 weeks to see improvements.
5. Consult a doctor or a healthcare professional for guidance.

Althaea officinalis teas can be used to treat ulcerative colitis, but possible side effects include gastrointestinal upset, diarrhea, and allergic reactions.

Precautions include using the tea under proper dosing and preparation to minimize potential side effects, avoiding excessive consumption, and being cautious when combining it with other medications.

5. Ulmus rubra teas

Ulmus rubra teas have been traditionally used to treat ulcerative colitis, a chronic inflammatory bowel disease, due to their anti-inflammatory and antioxidant properties.

The bioactive constituents of Ulmus rubra teas, including flavonoids, phenolic acids, and tannins, help to reduce inflammation and oxidative stress in the colon, thereby alleviating symptoms of ulcerative colitis.

The herbal preparation also possesses antimicrobial properties, which can help to prevent infections and promote a healthy gut microbiome.

By reducing inflammation and promoting a balanced gut flora, Ulmus rubra teas can provide relief from symptoms of ulcerative colitis, such as abdominal pain, diarrhea, and weight loss, and improve the overall quality of life for individuals suffering from this condition.

Recipe:

1. Gather 1 cup of Ulmus rubra leaves and flowers. Wash them with clean water.
2. Steep 2 tablespoons of Ulmus rubra in 1 cup of boiling water for 5-7 minutes.
3. Strain the mixture and discard the solids. Let the liquid cool down.
4. Once cooled, add 1 tablespoon of honey to the tea (optional). Stir well.
5. Drink 1/2 to 1 cup of the tea 2-3 times a day, as needed.

Usage:

1. Drink 1 cup of Ulmus rubra tea 2 times a day
2. Start with 1 teaspoon of dried leaves per 1 cup of tea
3. Gradually increase to 2 teaspoons per cup after 3 days
4. Use 2 cups of tea per day for maintenance and 3 cups for flare-ups
5. Consult a doctor or herbalist before changing dosage or frequency

Ulmus rubra teas can be used as a complementary treatment for ulcerative colitis, but potential side effects may include gastrointestinal upset, such as diarrhea, nausea, or stomach cramps, as the body adjusts to the herbal remedy.

When using Ulmus rubra teas to treat ulcerative colitis, it is essential to monitor your body's reaction and adjust the dosage accordingly, and to avoid using it during pregnancy or breastfeeding due to the limited research on its safety in these populations.

6. Terminalia chebula teas

Terminalia chebula teas have been used in traditional Ayurvedic medicine to treat various gastrointestinal disorders, including ulcerative colitis.

The anti-inflammatory and antioxidant properties of Terminalia chebula teas help to reduce inflammation and oxidative stress in the colon, which are key factors in the development of ulcerative colitis.

The bioactive constituents present in Terminalia chebula teas, such as chebulic acid and flavonoids, have been shown to inhibit the production of pro-inflammatory cytokines and promote the healing of the colonic mucosa.

Regular consumption of Terminalia chebula teas may help alleviate symptoms of ulcerative colitis, such as diarrhea, abdominal pain, and weight loss, and may also help prevent future flare-ups.

Recipe:

1. Gather 2 tablespoons of Terminalia chebula powder and 1 cup of water.
2. Boil the water in a pot and let it cool down for 5 minutes.
3. Add the Terminalia chebula powder to the water and stir well.
4. Let the mixture steep for 5-7 minutes, then strain it into a cup.
5. Drink the tea 2-3 times a day, after meals, for relief from ulcerative colitis symptoms.

Usage:

1. Consult a doctor before using Terminalia chebula tea for ulcerative colitis treatment.
2. Start with 1 teaspoon of dried Terminalia chebula powder per cup of boiling water.
3. Steep for 5-7 minutes, then strain and discard the solids.
4. Drink 2-3 cups of Terminalia chebula tea, 2-3 times a day, for 2-3 months.
5. Monitor your symptoms and adjust the dosage under your doctor's guidance.

Terminalia chebula teas can be used to treat ulcerative colitis, but its use may result in side effects such as abdominal pain, diarrhea, and nausea due to its strong purgative properties.

To minimize potential side effects, it is essential to start with a low dose and gradually increase it, as well as to avoid consuming the tea on an empty stomach and to stay hydrated to prevent dehydration.

7. Foeniculum vulgare teas

Foeniculum vulgare teas, also known as anise or fennel teas, have been used in traditional medicine to treat ulcerative colitis due to their anti-inflammatory and antioxidant properties.

The bioactive constituents of fennel tea, including flavonoids, phenolic acids, and volatile oils, help to reduce inflammation and oxidative stress in the colon, which are key factors in the development of ulcerative colitis.

The antispasmodic and anti-inflammatory properties of fennel tea also help to soothe the gut and reduce symptoms of ulcerative colitis, such as abdominal pain and diarrhea.

Regular consumption of fennel tea has been shown to improve symptoms of ulcerative colitis, reduce the severity of inflammation, and promote healing in the colon.

Recipe:

1. Gather 1 cup of water, 2-3 sprigs of fresh Foeniculum vulgare (also known as fennel), and a strainer.
2. Chop the fennel sprigs finely and place them in a teapot or a heat-resistant cup.
3. Pour 1 cup of boiling water over the chopped fennel and let it steep for 5-7 minutes.
4. Strain the tea into another cup using the strainer. Discard the fennel sprigs.
5. Drink the tea 2-3 times a day, as needed, to help manage ulcerative colitis symptoms.

Usage:

1. Consult doctor before using Foeniculum vulgare tea for ulcerative colitis treatment.
2. Drink 1 cup of Foeniculum vulgare tea 2 times a day for 7-10 days.
3. Take 10-15 minutes to relax after drinking the tea for better absorption.
4. Monitor symptoms and adjust tea dosage to 1 cup 3 times a day if needed.
5. Continue treatment for 3-6 months under doctor's guidance for optimal results.

Foeniculum vulgare teas can be beneficial in treating ulcerative colitis, but it may cause side effects such as allergic reactions, stomach upset, and diarrhea in some individuals.

To use Foeniculum vulgare teas safely, it is essential to start with small doses and gradually increase the amount as needed, avoid consuming it during pregnancy or breastfeeding, and monitor blood sugar levels closely, especially for people with diabetes.

8. Taraxacum officinale teas

Taraxacum officinale teas, also known as dandelion root tea, have been traditionally used to treat ulcerative colitis, a chronic inflammatory bowel disease.

The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce inflammation and oxidative stress in the colon, alleviating symptoms such as diarrhea, abdominal pain, and rectal bleeding.

The bioactive constituents, including flavonoids, phenolic acids, and triterpenoids, found in Taraxacum officinale tea, have been shown to modulate the immune response, inhibit the production of pro-inflammatory cytokines, and promote the healing of the gut epithelium.

The benefits of using Taraxacum officinale tea to treat ulcerative colitis include reduced symptoms, improved quality of life, and a decrease in the need for conventional medications, making it a promising natural remedy for this debilitating condition.

Recipe:

1. Gather 1 cup of fresh Taraxacum officinale leaves and flowers. Rinse them with water.
2. Use a tablespoon to measure 1 tablespoon of the Taraxacum officinale leaves and flowers. Add them to a teapot.
3. Boil 1 cup of water. Pour the boiling water over the Taraxacum officinale leaves and flowers in the teapot.
4. Let the mixture steep for 5-7 minutes. Strain the liquid using a tea strainer.
5. Drink the tea 2-3 times a day, as needed, to help manage ulcerative colitis symptoms.

Usage:

1. Consult a doctor before using Taraxacum officinale tea for ulcerative colitis
2. Start with 1 cup of tea, 3 times a day, for 1 week
3. Increase to 2 cups of tea, 3 times a day, if symptoms persist
4. Use tea for 2-3 months, then take a 1-month break, if improvement seen
5. Monitor symptoms and adjust dosage or frequency as directed by your doctor

Taraxacum officinale teas can be used to treat ulcerative colitis, but potential side effects may include gastrointestinal upset, such as nausea, vomiting, and diarrhea, as well as allergic reactions like skin rashes and itching.

Precautions should be taken when using Taraxacum officinale teas, including starting with small doses to gauge individual tolerance and avoiding use in people with allergies or sensitivities to dandelion or its constituents.

9. Aloe vera teas

Aloe vera teas have been used to treat ulcerative colitis, an inflammatory bowel disease characterized by chronic inflammation and ulceration of the colon.

The anti-inflammatory properties of aloe vera teas, which are attributed to the presence of bioactive constituents such as aloin, aloe-emodin, and acemannan, help to reduce inflammation and promote healing in the colon.

Aloe vera teas also exhibit antioxidant and immunomodulatory effects, which aid in protecting the gut from oxidative stress and modulating the immune response to prevent further inflammation.

The benefits of using aloe vera teas to treat ulcerative colitis include reduced symptoms of diarrhea, abdominal pain, and rectal bleeding, as well as improved quality of life for patients.

Recipe:

1. Gather 1 cup of Aloe vera gel, 1 cup of boiling water, and a strainer.
2. Cut the Aloe vera leaf to get the gel, and scoop 1 cup of it into a bowl.
3. Add 1 cup of boiling water to the bowl with the Aloe vera gel. Stir well.
4. Strain the mixture through a strainer into a cup to remove any remaining Aloe vera pulp.
5. Drink the Aloe vera tea immediately, ideally 2-3 times a day, as a natural remedy for ulcerative colitis.

Usage:

1. Drink 1 cup of Aloe vera tea 2-3 times a day.
2. Start with 1/4 cup and increase to 1 cup as needed.
3. Take Aloe vera tea 15-30 minutes after meals.
4. Combine Aloe vera tea with a low-fiber diet for best results.
5. Consult a doctor before using Aloe vera tea for ulcerative colitis.

Aloe vera teas can be used to treat ulcerative colitis, but it may cause side effects such as stomach upset, nausea, and diarrhea, as well as allergic reactions like skin rashes or itching in some individuals.

To minimize potential side effects, it is essential to start with small doses and gradually increase the amount, monitor bowel movements and adjust the tea's potency, and avoid mixing Aloe vera teas with other medications or supplements that may interact with its active compounds.

10. Ginkgo biloba teas

Ginkgo biloba teas have been studied for their potential in treating ulcerative colitis due to their anti-inflammatory and antioxidant properties.

The flavonoids and terpenoids present in Ginkgo biloba, specifically bilobalide and ginkgolides, have been shown to help reduce inflammation and oxidative stress in the colon, which can contribute to the symptoms of ulcerative colitis.

These bioactive constituents may also help to modulate the immune system and reduce the production of pro-inflammatory cytokines, leading to a decrease in symptoms such as diarrhea and abdominal pain.

Drinking Ginkgo biloba teas may provide relief for individuals suffering from ulcerative colitis by reducing inflammation and promoting a healthy gut environment.

Recipe:

1. Gather 1 tablespoon of dried Ginkgo biloba leaves and 1 cup of boiling water.
2. Steep the Ginkgo biloba leaves in the boiling water for 5-7 minutes.
3. Strain the mixture using a fine-mesh sieve or cheesecloth into a cup.
4. Add 1 tablespoon of honey (optional) to the Ginkgo biloba tea and stir well.
5. Drink the Ginkgo biloba tea once a day, ideally 30 minutes after meals, to help manage ulcerative colitis symptoms.

Usage:

1. Consult a doctor before using Ginkgo biloba tea for ulcerative colitis treatment.
2. Start with 1 teaspoon of Ginkgo biloba leaves in 1 cup of boiling water, 2 times a day.
3. Drink the tea after 30 minutes of brewing, allowing the leaves to steep.
4. Continue taking 1 teaspoon of Ginkgo biloba leaves 2 times a day, for 3 months minimum.
5. Monitor your condition and adjust the dosage with your doctor's guidance, if needed.

Ginkgo biloba teas can potentially cause side effects such as dizziness, stomach upset, and allergic reactions in some individuals, especially when used to treat ulcerative colitis.

To use Ginkgo biloba teas safely, it is recommended to monitor your blood pressure and adjust your dosage accordingly, as excessive consumption may lead to bleeding complications, and also consider the potential interactions with medications like blood thinners, diabetes medications, and blood pressure medications.

11. Rosmarinus officinalis teas

Rosmarinus officinalis teas, derived from the leaves of the rosemary plant, have been traditionally used to treat ulcerative colitis, a chronic inflammatory bowel disease.

The anti-inflammatory properties of this herbal preparation help to reduce inflammation and alleviate symptoms of the ailment, while its antioxidant properties protect the colon from oxidative stress.

The bioactive constituents of Rosmarinus officinalis, including carnosic acid and rosmarinic acid, have been shown to exhibit anti-inflammatory and immunomodulatory effects, which contribute to its therapeutic potential in treating ulcerative colitis.

Regular consumption of Rosmarinus officinalis teas has been reported to offer benefits in managing the symptoms of ulcerative colitis, including reduced inflammation, improved bowel function, and enhanced overall quality of life.

Recipe:

1. Gather 1 cup of fresh Rosmarinus officinalis leaves or 2 teaspoons of dried leaves.
2. Bring 1 cup of water to a boil in a pot.
3. Add the Rosmarinus officinalis leaves to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes. Strain the tea into a cup.
5. Drink the tea 2-3 times a day, after meals, to help alleviate ulcerative colitis symptoms.

Usage:

1. Consult a doctor before using Rosmarinus officinalis tea for ulcerative colitis.
2. Start with 1 cup of Rosmarinus officinalis tea per day, 2 times a day.
3. Gradually increase to 2 cups of tea per day, if symptoms improve.
4. Drink the tea 30 minutes before meals, to help reduce inflammation.
5. Use Rosmarinus officinalis tea for 3-6 months, under doctor's supervision.

Rosmarinus officinalis teas can be used to treat ulcerative colitis, but possible side effects include stomach upset, diarrhea, and allergic reactions in some individuals.

Precautions should be taken to avoid overconsumption, as excessive intake may interact with medications or exacerbate symptoms, and also be cautious when using Rosmarinus officinalis teas if you have sensitive skin or allergies.