7 Best Herbal Teas For Stomach Pain

Herbal teas for Stomach pain are a type of tea made from various herbs and plants that are used to alleviate symptoms of stomach discomfort, nausea, and digestive issues.

These teas can effectively treat stomach pain due to their anti-inflammatory and antioxidant properties, which help to soothe and calm the digestive system.

Examples of herbal teas that can help to treat stomach pain include peppermint tea, which eases digestion and relieves nausea, ginger tea, which reduces inflammation and calms the stomach, chamomile tea, which has a calming effect on the digestive system, and licorice root tea, which protects the stomach lining and reduces inflammation.

Additionally, other herbal teas such as dandelion root tea, which aids in digestion and liver function, fennel tea, which eases bloating and cramps, and lemon balm tea, which has anti-inflammatory properties and calms the stomach, can also provide relief from stomach pain.

Below there's a list of the 7 best herbal teas for stomach pain.

1. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been widely used to treat stomach pain due to their anti-inflammatory, antioxidant, and carminative properties.

The bioactive constituents of ginger tea, including gingerols and shogaols, help to reduce inflammation and alleviate nausea, thereby providing relief from stomach pain.

By soothing the digestive system and reducing inflammation, ginger tea helps to treat stomach pain effectively, making it a popular natural remedy for various gastrointestinal issues.

The benefits of ginger tea in treating stomach pain include its ability to reduce pain and inflammation, promote digestion, and provide relief from nausea and vomiting.

Recipe:

1. Gather 1 teaspoon of dried Ginger root, a cup of boiling water, and a cup.
2. Add the dried Ginger root to the cup and pour the boiling water over it.
3. Let it steep for 5-7 minutes, then strain the liquid.
4. Drink the Ginger tea while it's still warm, 2-3 times a day for stomach pain relief.
5. You can add honey to taste, if needed, to make the tea more palatable.

Usage:

1. Drink 1 cup of Zingiber officinale tea 2-3 times a day.
2. Start with a low dose of 1/2 teaspoon of ginger per cup.
3. Gradually increase the dose to 1 teaspoon per cup as needed.
4. Drink the tea 15-30 minutes before meals to ease digestion.
5. Continue using the tea for 7-10 days for best results.

Zingiber officinale teas can be an effective remedy for stomach pain, but it may cause side effects such as bloating, gas, and heartburn in some individuals, especially when consumed in excess or combined with other medications.

To minimize potential side effects, it is essential to start with a small dose and gradually increase as needed, and to avoid consuming Zingiber officinale teas on an empty stomach or before bedtime to reduce the risk of discomfort and sleep disturbances.

2. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat stomach pain ailments, particularly gastritis and ulcers, due to their anti-inflammatory and protective properties.

The bioactive constituents of Glycyrrhiza glabra, such as glycyrrhizin and flavonoids, help to reduce inflammation and promote the healing of the stomach lining, thereby alleviating pain and discomfort.

Additionally, glycyrrhizin has been shown to inhibit the production of prostaglandins, which are hormone-like substances that cause inflammation and pain in the stomach.

The benefits of using Glycyrrhiza glabra teas to treat stomach pain include reduced inflammation, accelerated healing, and long-term relief from symptoms, making it a popular natural remedy for this condition.

Recipe:

1. Gather 2 teaspoons of dried Glycyrrhiza glabra root. You can find it in health food stores or online.
2. Boil 1 cup of water in a pot.
3. Add the Glycyrrhiza glabra root to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and drink it warm. You can add honey or sugar if needed.

Usage:

1. Drink 1 cup of Glycyrrhiza glabra tea after meals to ease stomach pain.
2. Start with 1 teaspoon of dried roots per cup of boiling water.
3. Steep for 5-7 minutes, then strain and discard solids.
4. Drink 2-3 cups a day, spaced evenly apart, for best results.
5. Continue for 3-5 days or as directed by a healthcare professional.

Glycyrrhiza glabra teas can be used to treat stomach pain, but it may cause side effects such as high blood pressure, low potassium levels, and edema due to its potential to interact with the body's hormone and mineral regulation.

To use Glycyrrhiza glabra teas safely, it is recommended to consume them in moderation, limit the duration of use, and avoid combining them with other medications that may interact with its active compounds.

3. Foeniculum vulgare teas

Foeniculum vulgare teas, also known as fennel tea, have been used for centuries to treat stomach pain and other gastrointestinal issues.

The anti-inflammatory and antispasmodic properties of this herbal preparation help to soothe and calm the digestive system, reducing inflammation and pain in the stomach.

The bioactive constituents of fennel tea, including anethole, limonene, and fenchone, exhibit carminative, anti-inflammatory, and antioxidant properties, which contribute to its therapeutic effects in treating stomach pain.

The benefits of fennel tea in treating stomach pain include reduced inflammation, improved digestion, and alleviation of symptoms such as nausea and bloating.

Recipe:

1. Gather 1 cup of water and 1 tablespoon of dried Foeniculum vulgare seeds.
2. Boil the water in a pot, then reduce heat to low.
3. Add the Foeniculum vulgare seeds to the pot and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the seeds.
5. Drink the tea slowly and enjoy as needed, up to 2-3 times a day.

Usage:

1. Drink 1 cup of Foeniculum vulgare tea 2-3 times a day.
2. Start with 1 teaspoon of dried Foeniculum vulgare per cup of tea.
3. Gradually increase dosage to 2-3 teaspoons per cup if needed.
4. Drink tea 15-30 minutes before meals for best results.
5. Consult a doctor before using Foeniculum vulgare tea for more than 1 week.

Foeniculum vulgare teas can help alleviate stomach pain, but possible side effects include digestive issues, such as diarrhea or stomach cramps, due to its high carminative properties.

To use Foeniculum vulgare teas safely, it is recommended to start with a small dose, avoid consuming it before surgery or with other medications that can slow digestion, and be aware of potential allergic reactions.

4. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint teas, have been traditionally used to treat stomach pain due to their anti-inflammatory and carminative properties.

The bioactive constituents, such as menthol and menthone, help to relax the muscles in the stomach and reduce inflammation, thereby providing relief from stomach pain.

By reducing spasms and inflammation, Mentha x piperita teas help to alleviate symptoms associated with stomach pain, including nausea and bloating.

Regular consumption of Mentha x piperita teas has been shown to provide long-term benefits in managing stomach pain, making it a popular herbal remedy for digestive issues.

Recipe:

1. Gather 1 cup of fresh mint leaves (Mentha x piperita) and 1 cup of boiling water.
2. Steep the mint leaves in the boiling water for 5-7 minutes. Then, strain the liquid.
3. Add 1 tablespoon of honey to the liquid for taste. You can adjust the amount as needed.
4. Let the tea cool down to a comfortable temperature. You can refrigerate it if needed.
5. Drink 1/2 cup of the tea 2-3 times a day to help with stomach pain. Consult a doctor if symptoms persist.

Usage:

1. Drink 1 cup of Mentha x piperita tea after meals for stomach pain relief.
2. Use 1 tablespoon of dried Mentha x piperita leaves for every 1 cup of boiling water.
3. Steep for 5-7 minutes before straining the tea leaves.
4. Drink 2-3 cups of Mentha x piperita tea per day for optimal results.
5. Continue for 3-5 days or as directed by a healthcare professional.

Mentha x piperita teas can provide relief from stomach pain, but possible side effects may include digestive discomfort, nausea, and allergic reactions in some individuals, particularly those with sensitive stomachs or allergies to peppermint.

To minimize risks, it is recommended to start with small amounts, avoid consuming it on an empty stomach, and refrain from using it for extended periods, as excessive consumption may lead to dependency and worsen existing conditions.

5. Matricaria chamomilla teas

Matricaria chamomilla teas have been traditionally used to treat stomach pain due to their anti-inflammatory and soothing properties that help to calm the digestive system.

The herbal preparation's ability to reduce inflammation and relax the muscles in the stomach helps to alleviate pain and discomfort, promoting a sense of relief.

The bioactive constituents, including apigenin and luteolin, have been found to have a relaxing effect on the smooth muscle of the stomach, reducing spasms and inflammation.

Regular consumption of Matricaria chamomilla teas has been reported to provide long-term benefits in managing stomach pain and promoting overall digestive health.

Recipe:

1. Gather 1 cup of water and 1 tablespoon of dried Matricaria chamomilla flowers.
2. Bring the water to a boil in a pot.
3. Reduce heat and add the dried flowers. Let it steep for 5-7 minutes.
4. Strain the tea into a cup using a tea strainer or a piece of cheesecloth.
5. Drink the tea 2-3 times a day for stomach pain relief.

Usage:

1. Drink 1 cup of Matricaria chamomilla tea after meals to ease stomach pain.
2. Start with 1 teaspoon of dried flowers per 1 cup of boiling water.
3. Steep for 5-7 minutes, then strain and drink when cool.
4. Use 2-3 times a day for stomach pain relief, as needed.
5. Consult a healthcare professional for proper dosage and advice.

Matricaria chamomilla teas can provide relief from stomach pain, but they may also cause side effects such as drowsiness, stomach upset, and allergic reactions in some individuals.

To use Matricaria chamomilla teas safely, avoid consuming them in large quantities, especially before driving or operating heavy machinery, and be cautious when combining them with other medications or substances that can enhance their sedative effects.

6. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat stomach pain and other gastrointestinal issues due to their anti-inflammatory and antispasmodic properties.

The bioactive constituents of Cinchona officinalis, including alkaloids such as quinine and quinidine, help to reduce inflammation and relax the smooth muscles in the stomach, thereby alleviating pain and discomfort.

The antispasmodic effects of Cinchona officinalis teas also help to prevent spasms and cramps in the stomach, making it an effective remedy for treating stomach pain.

The benefits of using Cinchona officinalis teas to treat stomach pain include reduced inflammation, improved digestion, and a decrease in the frequency and severity of stomach pain episodes.

Recipe:

1. Gather 1 teaspoon of dried Cinchona officinalis bark and a cup of boiling water.
2. Steep the Cinchona bark in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup to remove the bark.
4. Add honey or lemon to taste, if desired.
5. Drink the tea slowly and carefully, as it may be bitter.

Usage:

1. Drink 1/4 cup of Cinchona officinalis tea 2-3 times a day.
2. Start with 1 teaspoon of Cinchona officinalis powder per 1 cup of water.
3. Gradually increase the dose to 2 teaspoons per 1 cup of water.
4. Continue drinking Cinchona officinalis tea for up to 7 days.
5. Monitor stomach pain and adjust the frequency or dosage as needed.

Cinchona officinalis teas can be used to treat stomach pain, but possible side effects include nausea, dizziness, and allergic reactions in some individuals.

Precautions to take when using these teas include being cautious of interactions with other medications, such as blood thinners, and monitoring the dosage to avoid excessive quinine consumption, which can lead to quinine toxicity symptoms.

7. Artemisia absinthium teas

Artemisia absinthium teas have been traditionally used to treat stomach pain due to their anti-inflammatory and antispasmodic properties, which help to reduce inflammation and alleviate muscle spasms in the digestive tract.

The bioactive constituents present in these teas, such as absinthin, thujone, and sesquiterpenes, possess analgesic and carminative effects, providing relief from stomach pain and discomfort.

By reducing inflammation and muscle spasms, Artemisia absinthium teas help to treat stomach pain by promoting smooth muscle relaxation and improving digestion, thereby alleviating symptoms of dyspepsia and other gastrointestinal disorders.

The benefits of using Artemisia absinthium teas to treat stomach pain include reduced inflammation, improved digestion, and relief from muscle spasms, making it a popular herbal remedy for gastrointestinal issues.

Recipe:

1. Gather 1 teaspoon of dried Artemisia absinthium leaves.
2. Heat 1 cup of water in a pot.
3. Pour the hot water over the leaves in a cup.
4. Steep for 5-7 minutes, then strain the tea.
5. Drink 1/2 cup of the tea 2-3 times a day for stomach pain relief.

Usage:

1. Consult a doctor before using Artemisia absinthium tea for stomach pain.
2. Start with 1 teaspoon of dried leaves in 1 cup of boiling water.
3. Steep for 5-7 minutes, then strain and discard solids.
4. Drink 1 cup, 3 times a day, or as directed by a doctor.
5. Continue for 7-10 days, or as directed by a doctor.

Artemisia absinthium teas can provide relief from stomach pain, but possible side effects may include headaches, dizziness, and allergic reactions such as skin rashes or itching.

Precautions to take when using this herbal preparation include avoiding excessive consumption, as it can cause stomach upset, and being cautious if you have sensitive skin or allergies, as it may exacerbate existing conditions.