10 Best Herbal Teas For Stomach Pain

Herbal teas for stomach pain are a natural remedy that helps alleviate discomfort and inflammation in the digestive system.

These teas are made from various herbs such as peppermint, ginger, chamomile, and licorice root, which have anti-inflammatory properties. They work by soothing the stomach lining, reducing nausea, and promoting digestion. Examples of herbal teas that help with stomach pain include peppermint tea, which calms digestive issues, and ginger tea, which reduces inflammation.

This natural relief improves lives by providing a non-invasive, chemical-free solution for stomach pain sufferers.

The following article describes in detail the most important teas for stomach pain, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with stomach pain because of its anti-inflammatory properties and natural digestive enzymes.

The active compounds, gingerols and shogaols, work to soothe the stomach lining and reduce inflammation, providing relief from nausea, cramps, and bloating associated with stomach pain. Additionally, ginger's ability to regulate digestive enzymes and enhance nutrient absorption can help alleviate stomach discomfort, making it a popular remedy for digestive issues.

Its effectiveness has been validated through traditional and modern studies.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with stomach pain.

• Gingerols: These sesquiterpene compounds, particularly 6-gingerol, have anti-inflammatory and analgesic properties, which help alleviate stomach pain by reducing inflammation and blocking pain signals.
• Shogaols: Shogaols are also sesquiterpene compounds found in ginger, which have been shown to have anti-inflammatory and antioxidant effects, helping to soothe stomach pain and discomfort.
• Zingiberene: This sesquiterpene compound has anti-inflammatory and spasmolytic properties, which help relax stomach muscles and reduce cramping, thus providing relief from stomach pain.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for stomach pain.

• Rhyzomes: The rhyzomes of Zingiber officinale are used to make teas for stomach pain because they contain compounds like gingerol and shogaol, which have anti-inflammatory properties.
• Roots: The roots of Zingiber officinale are used to make teas for stomach pain because they contain bioactive compounds that help to alleviate nausea and reduce inflammation.
• Buds: The buds of Zingiber officinale are used to make teas for stomach pain because they contain essential oils that help to soothe the digestive system and reduce pain.

Recipe

The following recipe gives a procedure to make a basic ginger for stomach pain.

1. Harvest 1-2 inches of fresh zingiber officinale rhizome roots from mature plants.
2. Wash the harvested rhizomes under cold running water for about 30 seconds.
3. Dry the washed rhizomes in a single layer for at least 24 hours.
4. Grate 0.25-0.50 grams of dried zingiber officinale root using a fine grater.
5. Steep the grated root in 250ml of boiling water for 5-7 minutes.

2. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with stomach pain because of its unique properties.

The menthol in peppermint creates a soothing effect on the stomach muscles, reducing inflammation and cramping. The tea's cooling sensation also helps to ease digestion and relieve nausea, allowing the body to focus on healing. Additionally, peppermint's natural anti-inflammatory compounds may help to calm the stomach lining, reducing irritation and discomfort associated with stomach pain.

This makes peppermint tea a popular remedy for soothing stomach issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with stomach pain.

• Menthol: Menthol has analgesic and anti-inflammatory properties that help reduce pain and inflammation in the digestive tract, providing relief from stomach cramps and discomfort.
• Limonene: Limonene, a terpene found in peppermint, has shown to have anti-inflammatory effects that may help reduce inflammation and spasms in the stomach, thereby alleviating pain and discomfort.
• Rosmarinic acid: Rosmarinic acid, a phenolic compound in peppermint, exhibits anti-inflammatory and antioxidant properties that may help soothe the stomach lining, reduce inflammation, and alleviate pain associated with digestive issues.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for stomach pain.

• Leaves: The leaves of Mentha x piperita are commonly used to make teas for stomach pain because of their high concentration of menthol and menthone, which have natural digestive and anti-inflammatory properties.
• Roots: The roots of Mentha x piperita are used to make teas for stomach pain because they contain a higher concentration of menthol and other compounds that help to soothe digestive issues.
• Stems: The stems of Mentha x piperita are sometimes used to make teas for stomach pain, although less frequently than leaves or roots, due to their slightly lower concentration of active compounds.

Recipe

The following recipe gives a procedure to make a basic peppermint for stomach pain.

1. Gather 1 ounce of fresh mentha x piperita leaves or 2 tablespoons of dried leaves for the recipe.
2. Heat 2 cups of water in a saucepan over high heat until it reaches boiling point quickly.
3. Add the fresh or dried leaves to the boiling water and reduce heat to medium-low for 5 minutes.
4. Steep the mixture for 5-10 minutes to allow the flavors and oils to infuse into the water slowly.
5. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove the leaves completely.

3. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with stomach pain because of its anti-inflammatory properties and soothing effects on the digestive system.

The compounds found in licorice root, such as glycyrrhizin and flavonoids, have been shown to reduce inflammation and irritation in the stomach and intestines, providing relief from symptoms like bloating, cramps, and nausea.

Regular consumption of licorice tea may also help to protect the stomach lining and promote a healthy gut environment, leading to a reduction in stomach pain and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with stomach pain.

• Glycyrrhizin: Glycyrrhizin has anti-inflammatory properties that help reduce inflammation in the stomach, which in turn relieves stomach pain and discomfort.
• Flavonoids: These flavonoids have antioxidant and anti-inflammatory properties that help protect the stomach lining from damage, reduce inflammation, and alleviate stomach pain.
• Terpenoids: Terpenoids like Ursolic acid and Oleanolic acid have anti-inflammatory and anti-ulcerative properties that help reduce inflammation, prevent stomach ulcers, and alleviate stomach pain.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for stomach pain.

• Roots: Used for stomach pain due to their anti-inflammatory and soothing properties.
• Leaves: Used for stomach pain due to their ability to aid digestion and reduce inflammation.
• Barks: Used for stomach pain due to their anti-inflammatory and antiseptic properties.

Recipe

The following recipe gives a procedure to make a basic licorice for stomach pain.

1. Harvest fresh or dried roots of glycyrrhiza glabra in late summer or early fall.
2. Clean and dry the roots by spreading them out in a single layer on paper.
3. Grind 10-20 grams of dried roots into a fine powder using a spice grinder.
4. Steep 5-7 grams of the ground roots in 1 liter of boiling water for 5-7 minutes.
5. Strain and drink the tea immediately or store it in the refrigerator for up to 24 hours.

4. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with stomach pain because of its anti-inflammatory and soothing properties.

The flavonoids and terpenoids present in chamomile tea have a calming effect on the digestive system, reducing inflammation and spasms in the stomach. This, in turn, helps to alleviate symptoms of stomach pain, nausea, and bloating, promoting relaxation and a sense of calm.

Chamomile tea has been used for centuries as a natural remedy for digestive issues, making it a popular choice for those seeking relief from stomach discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with stomach pain.

• Apigenin: An apigenin, a type of flavonoid, helps alleviate stomach pain by reducing inflammation and relaxing smooth muscles in the digestive tract, which can help ease cramps and spasms.
• Luteolin: Luteolin, another flavonoid, has anti-inflammatory properties that can help reduce swelling and discomfort in the stomach, making it easier to manage pain and discomfort associated with stomach issues.
• Α-bisabolol: α-Bisabolol, a sesquiterpene, has anti-inflammatory and soothing properties that can help calm stomach upset, reduce inflammation, and ease digestive discomfort, making it an effective natural remedy for stomach pain.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for stomach pain.

• Flowers: They are used to make teas for stomach pain due to their anti-inflammatory and soothing properties that help calm digestive issues.
• Leaves: They contain compounds that aid in reducing inflammation and promoting relaxation, making them a suitable addition to stomach pain relief teas.
• Seeds: Although not as commonly used as flowers, Matricaria chamomilla seeds have been traditionally used in teas for their potential to soothe stomach issues and promote digestive health.

Recipe

The following recipe gives a procedure to make a basic chamomile for stomach pain.

1. Gather 1 cup of dried matricaria chamomilla flowers for a standard tea serving size.
2. Boil 8 ounces of water in a saucepan for 3-5 minutes to reach a rolling boil.
3. Add 1 teaspoon of dried flowers to the boiling water and remove from heat.
4. Steep the mixture for 5-7 minutes or until the desired flavor and aroma are achieved.
5. Strain the tea into a cup and discard the solids to serve immediately.

5. Curcuma longa

Curcuma longa, also known as turmeric, teas helps with stomach pain because of its anti-inflammatory properties.

The active compound curcumin in turmeric tea has been shown to reduce inflammation in the digestive tract, which can alleviate symptoms of stomach pain. Additionally, curcumin has natural antispasmodic properties that help to relax the muscles in the stomach, reducing cramps and discomfort.

This natural remedy has been used for centuries to soothe digestive issues and promote overall gut health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with stomach pain.

• Curcumin: It helps with stomach pain by reducing inflammation and oxidative stress in the digestive tract, which can alleviate symptoms of stomach pain and discomfort.
• Demethoxycurcumin: It helps with stomach pain by inhibiting the production of pro-inflammatory enzymes and cytokines, which are involved in the development of stomach pain and inflammation.
• Caryophyllene: It helps with stomach pain by exhibiting anti-inflammatory and antioxidant properties, which can help to reduce stomach inflammation and alleviate pain.

Plant's Parts

The list below shows the primary parts of turmeric used to make teas for stomach pain.

• Rhyzomes: The rhyzomes of Curcuma longa are commonly used for stomach pain teas due to their high concentration of curcumin, which has potent anti-inflammatory and antioxidant properties.
• Roots: The roots of Curcuma longa are used for stomach pain teas because they contain a high amount of curcumin, which helps to reduce inflammation and alleviate digestive issues.
• Leaves: The leaves of Curcuma longa are used for stomach pain teas due to their ability to soothe digestive problems and reduce inflammation, although they contain less curcumin than the rhyzomes and roots.

Recipe

The following recipe gives a procedure to make a basic turmeric for stomach pain.

1. Harvest fresh turmeric root weighing 1-2 grams for every 8 oz cup of water to be used.
2. Wash the turmeric root under cold running water to remove dirt and debris thoroughly.
3. Peel the turmeric root using a vegetable peeler and chop it into small pieces finely.
4. Boil 8 oz of water and add 1-2 grams of chopped turmeric root to it immediately.
5. Steep the mixture for 5-10 minutes allowing the flavors and nutrients to infuse completely.

6. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with stomach pain because of its carminative properties, which aid in reducing gas and bloating.

The tea's active compounds, including anethole and fenchone, have natural anti-inflammatory effects that soothe the digestive tract and ease cramps. Additionally, fennel's volatile oils stimulate digestive enzymes and improve nutrient absorption, promoting a smoother digestive process.

This natural remedy has been used for centuries to alleviate stomach discomfort and promote overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with stomach pain.

• Anethole: Anethole, a terpene and primary constituent of fennel, helps with stomach pain by relaxing the muscles in the digestive tract, reducing spasms and cramps associated with IBS (Irritable Bowel Syndrome).
• Ferulic acid: Ferulic acid, a phenolic compound in fennel, has anti-inflammatory properties, which help reduce inflammation and alleviate stomach pain caused by conditions such as gastritis and ulcers.
• Β-sitosterol: β-Sitosterol, a phytosterol found in fennel, has anti-inflammatory and antispasmodic effects, which help alleviate stomach pain by reducing inflammation and relaxing the muscles in the digestive tract.

Plant's Parts

The list below shows the primary parts of fennel used to make teas for stomach pain.

• Leaves: Foeniculum vulgare leaves are used to make teas due to their carminative and anti-inflammatory properties, which help alleviate stomach pain and discomfort.
• Seeds: Foeniculum vulgare seeds are used to make teas for their carminative and anti-spasmodic properties, which help relieve stomach cramps and gas.
• Stems: Foeniculum vulgare stems are used to make teas due to their anti-inflammatory and antioxidant properties, which help soothe and calm the digestive system.

Recipe

The following recipe gives a procedure to make a basic fennel for stomach pain.

1. Harvest 1/4 cup of dried foeniculum vulgare leaves and stems from mature plants for a strong tea.
2. Rinse the dried foeniculum vulgare mixture under cold running water to remove any dirt particles.
3. Steep 1 teaspoon of the dried foeniculum vulgare mixture in 8 ounces of boiling water for 5 minutes.
4. Strain the foeniculum vulgare tea through a fine-mesh sieve into a cup to remove the solids.
5. Drink the foeniculum vulgare tea immediately while still warm to reap its health benefits.

7. Anethum graveolens

Anethum graveolens, also known as dill, teas helps with stomach pain because of its natural anti-inflammatory properties and carminative effects.

The oil extracted from the seeds and leaves of the plant contains compounds like limonene and beta-pinene, which have been found to relax the muscles in the digestive tract and reduce inflammation.

This can provide relief from cramps, bloating, and discomfort associated with digestive issues, making dill tea a popular natural remedy for soothing stomach pain and promoting overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Anethum graveolens teas that help with stomach pain.

• Dillapionolide: This sesquiterpenoid lactone has been shown to exhibit anti-inflammatory and spasmolytic properties, helping to alleviate stomach pain by reducing inflammation and relaxing smooth muscle.
• Phthalides: Specifically, the phthalide dillapiole has been reported to have gastroprotective effects, likely due to its ability to inhibit gastric acid secretion and reduce inflammation, thus providing relief from stomach pain.
• Apiol: This coumarin derivative has been found to possess anti-inflammatory and antioxidant properties, which may help to reduce stomach pain by mitigating inflammation and oxidative stress in the gastrointestinal tract.

Plant's Parts

The list below shows the primary parts of dill used to make teas for stomach pain.

• Seeds: Dill seeds are commonly used to make teas due to their carminative properties, which help to relieve bloating and gas.
• Leaves: Dill leaves are used to make teas for their anti-inflammatory and antispasmodic properties, which can help to soothe stomach cramps and pain.
• Fruits: Dill fruits, also known as seeds, have been traditionally used to make teas for their carminative and antispasmodic effects, which can help to ease stomach discomfort and pain.

Recipe

The following recipe gives a procedure to make a basic dill for stomach pain.

1. Harvest 2 tablespoons of fresh anethum graveolens leaves and stems or use 1 teaspoon of dried leaves.
2. Rinse the anethum graveolens leaves and stems with filtered water to remove dirt and impurities.
3. Steep the anethum graveolens leaves and stems in 8 ounces of boiling water for 5-7 minutes.
4. Strain the anethum graveolens tea mixture through a fine-mesh sieve or cheesecloth to remove solids.
5. Serve the anethum graveolens tea immediately and drink while still warm and fragrant.

8. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with stomach pain because of its anti-inflammatory properties and ability to improve blood circulation.

The tea's flavonoids and terpenoids may help relax the muscles in the digestive tract, reducing spasms and cramps that cause stomach pain. Additionally, the antioxidants present in Ginkgo biloba tea may help reduce inflammation and soothe the stomach lining, promoting a sense of calm and comfort in individuals experiencing stomach discomfort.

This natural remedy can provide relief from stomach pain in a gentle and non-invasive way.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with stomach pain.

• Flavonoids: These compounds have anti-inflammatory properties, which help reduce inflammation and alleviate stomach pain caused by conditions like gastritis or ulcers.
• Bilobalide: This triterpene derivative has a soothing effect on the digestive system, reducing spasms and inflammation that can cause stomach pain and discomfort.
• Ginkgolides: These diterpene lactones possess anti-inflammatory and antioxidant properties, which help protect the stomach lining from damage, reduce inflammation, and alleviate pain associated with stomach conditions.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for stomach pain.

• Leaves: They are used due to their high antioxidant content and flavonoids, which help in reducing inflammation and soothing stomach issues.
• Seeds: They are used as they contain ginkgolic acids, which have anti-inflammatory properties that can help alleviate stomach pain.
• Roots: They are used for their potential to reduce inflammation and improve digestion, making them a common ingredient in teas for stomach-related issues.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for stomach pain.

1. Harvest 1 ounce of dried ginkgo biloba leaves and clean them thoroughly with a soft brush.
2. Steep 1 teaspoon of the dried leaves in 8 ounces of boiling water for 5 to 7 minutes.
3. Strain the tea through a fine-mesh sieve into a cup to remove loose particles and leaves.
4. Discard the solids and add honey or lemon to taste if desired to enhance flavor.
5. Allow the tea to cool down completely before refrigerating it to preserve freshness for up to 3 days.

9. Echinacea purpurea

Echinacea purpurea, also known as purple coneflower, teas helps with stomach pain because of its anti-inflammatory properties, which aid in reducing inflammation in the digestive tract.

The tea's flavonoids and phenolic acids work together to soothe digestive issues, such as nausea, bloating, and cramps, by promoting relaxation and reducing spasms in the stomach.

Additionally, Echinacea's antioxidant properties help to protect the stomach lining from oxidative stress, further contributing to its pain-relieving benefits and overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with stomach pain.

• Iridoid glycosides: These compounds may help with stomach pain by reducing inflammation and modulating the gut-brain axis, providing relief from digestive discomfort.
• Alkylphenols: As phenolic compounds, alkylphenols have antioxidant and anti-inflammatory properties, which may help alleviate stomach pain by reducing oxidative stress and inflammation in the digestive tract.
• Flavonoids: These compounds possess anti-inflammatory and antioxidant properties, which may help soothe stomach pain by reducing inflammation and protecting the digestive system from oxidative damage.

Plant's Parts

The list below shows the primary parts of purple coneflower used to make teas for stomach pain.

• Roots: The roots are used due to their high concentration of alkaloids and other compounds that help to soothe stomach discomfort.
• Leaves: The leaves are used because they contain compounds that aid in digestion and relieve stomach pain.
• Flowers: The flowers are used for their anti-inflammatory properties, which can help to reduce stomach inflammation and alleviate pain.

Recipe

The following recipe gives a procedure to make a basic purple coneflower for stomach pain.

1. Harvest fresh echinacea purpurea flowers and leaves when they are in full bloom and dry them completely in a well-ventilated area for 2 weeks.
2. Combine 1 tablespoon of dried echinacea purpurea flowers and leaves with 1 cup of boiling water and let steep for 5 minutes.
3. Strain the tea mixture through a fine-mesh sieve or cheesecloth into a cup to remove solids.
4. Add honey or lemon to taste and adjust the amount of sweetener or citrus to your preference.
5. Enjoy the herbal echinacea purpurea tea immediately and drink 2 to 3 cups per day to promote immune function.

10. Ulmus rubra

Ulmus rubra, also known as slippery elm, teas helps with stomach pain because of its soothing and protective properties.

The mucilage in Ulmus rubra works by coating the lining of the stomach and intestines, reducing inflammation and irritation. This helps to calm digestive issues such as cramps, bloating, and diarrhea. The anti-inflammatory properties of Ulmus rubra also help to reduce swelling and ease discomfort, providing relief from stomach pain.

This natural remedy has been used for centuries to soothe digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ulmus rubra teas that help with stomach pain.

• Mucilages: Mucilages, a type of complex carbohydrate, help to soothe and protect the mucous membranes in the stomach, reducing inflammation and discomfort associated with stomach pain.
• Tannins: Tannins, a type of phenolic compound, have anti-inflammatory and astringent properties, which can help to reduce inflammation and dry out mucous membranes, alleviating stomach pain and discomfort.
• Flavonoids: Flavonoids, a class of plant compounds, have antioxidant and anti-inflammatory properties, which can help to reduce oxidative stress and inflammation in the stomach, alleviating stomach pain and promoting healing.

Plant's Parts

The list below shows the primary parts of slippery elm used to make teas for stomach pain.

• Leaves: The leaves are used due to their high content of tannins, which have anti-inflammatory properties that help soothe stomach pain.
• Roots: The roots are used due to their high concentration of saponins, which have anti-inflammatory and soothing effects that help alleviate stomach pain.

Recipe

The following recipe gives a procedure to make a basic slippery elm for stomach pain.

1. Harvest fresh leaves and twigs of ulmus rubra by hand or with pruning shears in the morning when dew is still present.
2. Rinse the harvested plant material gently with cold running water to remove dirt and debris.
3. Combine the rinsed plant material with 1 quart of boiling water in a large heat-resistant glass or ceramic container.
4. Allow the mixture to steep for 5-7 minutes to release the desired medicinal properties.
5. Strain the tea through a cheesecloth or a fine-mesh sieve into a separate container to remove the solids.

What is the best combination of herbal teas to use for stomach pain?

The best combination of herbal teas that help with stomach pain is a blend of peppermint, ginger, and chamomile.

Peppermint tea soothes the digestive system and reduces inflammation. Ginger tea has natural anti-inflammatory properties and aids in digestion.

Chamomile tea calms the mind and body, reducing stress and anxiety that can exacerbate stomach pain. Drinking a combination of these teas can provide relief from stomach cramps, nausea, and bloating, promoting a sense of overall well-being.

Regular consumption can help alleviate recurring stomach pain.