10 Best Herbal Tinctures For Stomach Growling

Herbal tinctures for stomach growling are concentrated plant extracts used to soothe and calm digestive discomfort, alleviating embarrassing stomach rumblings.

These natural remedies work by relaxing the muscles in the stomach and intestines, reducing gas and bloating, and promoting a healthy gut microbiome. Examples of herbal tinctures that help with stomach growling include peppermint, ginger, and chamomile.

By using these tinctures, individuals can say goodbye to embarrassing public outbursts and hello to improved digestion, increased confidence, and enhanced overall well-being.

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The following article describes in detail the most important tinctures for stomach growling, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Glycyrrhiza glabra

Licorice tinctures helps with stomach growling because it contains glycyrrhizin, a compound that soothes the mucous membranes in the digestive tract.

This soothing action can reduce inflammation and irritation that may be contributing to stomach rumblings. Additionally, licorice tincture's natural anti-inflammatory properties may help to relax the muscles in the digestive system, calming hunger pangs and reducing discomfort associated with an empty stomach.

By promoting a healthy digestive environment, herbal licorice tinctures can provide relief from annoying stomach growling and promote overall gut well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra tinctures that help with stomach growling.

• Saponins: These complex compounds have anti-inflammatory properties, helping to soothe and calm the stomach, thereby reducing growling and discomfort.
• Glycyrrhizin: A triterpenoid saponin, glycyrrhizin has anti-inflammatory and antioxidant properties, which help to protect the stomach lining and reduce inflammation that may contribute to stomach growling.
• Flavonoids: These plant-derived compounds have antioxidant and anti-inflammatory properties, which can help to regulate digestion, reduce stress on the stomach, and alleviate growling sensations.

Plant's Parts

The list below shows the primary parts of licorice used to make tinctures for stomach growling.

• Roots: Rich in glycyrrhizin, a compound that helps soothe stomach irritations and reduce inflammation.
• Leaves: Contain flavonoids and other compounds that may aid in digestion and alleviate stomach discomfort.
• Barks: May contain bioactive compounds that have anti-inflammatory and antioxidant properties, potentially helping to calm stomach issues.

Recipe

The following recipe gives a procedure to make a basic licorice for stomach growling.

1. Harvest 50 grams of dried root from glycyrrhiza glabra in late summer for optimal potency.
2. Grind the root into a fine powder using a mortar and pestle to increase surface area.
3. Combine the 50 grams of powdered root with 250 milliliters of 80 proof vodka in a clean glass jar.
4. Steep the mixture in a cool dark place for 2 to 3 weeks to allow for extraction.
5. Strain the liquid through a cheesecloth into a separate container discarding the solids and filter the tincture.

2. Aloe vera

Aloe tinctures helps with stomach growling because of its natural soothing properties that calm digestive issues.

The aloe vera plant contains anti-inflammatory compounds that ease irritation in the digestive tract, reducing discomfort and cramping associated with hunger pangs. Additionally, herbal aloe tinctures can help regulate bowel movements, preventing bloating and gas that often accompany stomach growling.

By promoting healthy digestion and reducing inflammation, aloe tinctures provide natural relief from annoying stomach noises, allowing for a more comfortable digestive experience.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera tinctures that help with stomach growling.

• Aloe-emodin: Aloe-emodin is a phenolic compound that has anti-inflammatory and digestive properties, which can help soothe and calm an upset stomach, reducing growling sensations.
• Aloin: Aloin is a glycosidic anthraquinone that helps to stimulate digestion and improve bowel movements, reducing stomach growling and discomfort caused by slow digestion.
• Aloe-catechin: Aloe-catechin is a polyphenolic compound with antioxidant and anti-inflammatory properties that can help soothe the digestive tract, reduce inflammation, and alleviate stomach growling and discomfort.

Plant's Parts

The list below shows the primary parts of aloe used to make tinctures for stomach growling.

• Leaves: The leaves are the most commonly used part of Aloe vera due to their high concentration of aloe-emodin and aloin, which have anti-inflammatory properties that help soothe digestive issues.
• Stems: The stems contain aloin, a compound that can help reduce inflammation and ease stomach discomfort, making it a popular choice for tinctures.
• Roots: The roots of Aloe vera contain aloe-emodin, which has anti-inflammatory properties that can help alleviate stomach issues and reduce inflammation.

Recipe

The following recipe gives a procedure to make a basic aloe for stomach growling.

1. Harvest 100-200 grams of fresh aloe vera leaves from mature plants on a sunny day.
2. Chop the aloe vera leaves into small pieces and dry them in a low-temperature oven at 150 degrees fahrenheit for 2-3 hours.
3. Steep the dried aloe vera pieces in 500 milliliters of 95% ethanol for 2-4 weeks in a cool dark place.
4. Strain the mixture through cheesecloth or a coffee filter into a clean glass container and discard the solids.
5. Store the herbal aloe vera tincture in a cool dark place for up to 2 years and take 20-30 drops as needed.

3. Mentha x piperita

Peppermint tinctures helps with stomach growling because its natural ingredients stimulate digestive enzymes, easing bloating and discomfort.

The menthol in peppermint oil relaxes the muscles in the digestive tract, reducing spasms and cramps that can cause excessive rumbling. Additionally, peppermint's anti-inflammatory properties soothe the gut lining, reducing irritation and inflammation that can contribute to stomach growling.

By calming the digestive system, peppermint tinctures provide fast and effective relief from uncomfortable stomach noises.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita tinctures that help with stomach growling.

• Menthol: Helps with stomach growling by reducing inflammation in the digestive tract and relaxing the muscles to ease cramps and spasms.
• Menthone: Contributes to alleviating stomach growling by reducing nausea and vomiting associated with digestive issues, such as irritable bowel syndrome (IBS).
• Rosmarinic acid: Has anti-inflammatory and antioxidant properties, which can help soothe the digestive tract and reduce the sensation of stomach growling.

Plant's Parts

The list below shows the primary parts of peppermint used to make tinctures for stomach growling.

• Leaves: Used due to their high concentration of menthol and menthone, which have natural antispasmodic and anti-inflammatory properties that can help soothe stomach discomfort.
• Stems: Utilized for their ability to aid digestion and relieve stomach cramps, thanks to the presence of menthol and other volatile oils.
• Roots: Employed for their digestive and carminative properties, which can help alleviate stomach growling and discomfort by promoting digestion and relieving gas.

Recipe

The following recipe gives a procedure to make a basic peppermint for stomach growling.

1. Gather 250 grams of fresh mentha x piperita leaves and flowers to use in the tincture.
2. Chop the gathered herbs into small pieces to increase their surface area for infusion.
3. Combine the chopped herbs with 750 milliliters of 25 percent ethanol in a clean glass jar.
4. Steep the mixture in a cool dark place for 21 to 28 days to allow for infusion.
5. Strain and bottle the resulting tincture in dark glass bottles with tight-fitting lids.

4. Matricaria chamomilla

Chamomile tinctures helps with stomach growling because its soothing properties calm the digestive system, reducing inflammation and spasms that can cause discomfort.

The calming effect of chamomile also helps to ease anxiety and stress, common triggers for stomach growling.

As a natural relaxant, chamomile tincture can help slow down digestion, allowing the body to fully digest food and absorb nutrients, leaving the stomach feeling full and satisfied.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla tinctures that help with stomach growling.

• Apigenin: This flavonoid compound has anti-inflammatory and antispasmodic properties, which help to soothe the stomach muscles and reduce feelings of hunger and discomfort associated with stomach growling.
• Chamazulene: This sesquiterpene compound has anti-inflammatory and antacid properties, which help to calm the stomach lining and reduce inflammation, thereby alleviating stomach growling and discomfort.
• Luteolin: This flavonoid compound has antioxidant and anti-inflammatory properties, which help to protect the stomach lining from oxidative stress and inflammation, thereby reducing stomach growling and discomfort.

Plant's Parts

The list below shows the primary parts of chamomile used to make tinctures for stomach growling.

• Flowers: Used for their anti-inflammatory and soothing properties to calm digestive issues.
• Leaves: Used for their anti-inflammatory and antispasmodic properties to ease stomach discomfort and cramps.
• Stems: Used for their anti-inflammatory properties to soothe digestive issues and reduce inflammation in the stomach.

Recipe

The following recipe gives a procedure to make a basic chamomile for stomach growling.

1. Harvest 1 part of dried matricaria chamomilla flowers with a sharp knife or pruning shears when the buds are in full bloom.
2. Clean the dried flowers thoroughly with a soft-bristled brush to remove any dirt or debris from the surface.
3. Combine 1 part of the dried flowers with 2 parts of vodka in a clean glass jar with a lid.
4. Store the mixture in a cool dark place for 2 to 6 weeks to allow the extraction process to occur.
5. Strain the mixture through a cheesecloth or a coffee filter into a clean glass bottle to separate the tincture from the solids.

5. Zingiber officinale

Ginger tinctures helps with stomach growling because it has natural anti-inflammatory properties that soothe and calm the digestive system.

The volatile oils present in ginger, such as gingerol and shogaol, work to reduce inflammation and irritation in the stomach lining, which can contribute to feelings of hunger and discomfort.

Additionally, ginger's warming nature helps to stimulate digestion and increase appetite, making it a natural remedy for addressing stomach growling and indigestion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale tinctures that help with stomach growling.

• Gingerols: Gingerols, specifically gingerol and shogaol, help alleviate stomach growling by reducing inflammation in the stomach lining and alleviating nausea.
• Shogaols: Shogaols, a type of gingerol, exhibit anti-inflammatory properties that help calm the stomach muscles, reducing the sensation of growling.
• Volatile oils: The volatile oils present in Zingiber officinale tinctures help soothe the digestive system by reducing muscle spasms in the stomach and intestines, which in turn reduces stomach growling.

Plant's Parts

The list below shows the primary parts of ginger used to make tinctures for stomach growling.

• Buds: Ginger buds, which are immature rhizomes, are sometimes used for tinctures due to their high content of bioactive compounds, providing relief from stomach discomfort and nausea.

Recipe

The following recipe gives a procedure to make a basic ginger for stomach growling.

1. Harvest 1-2 pounds of fresh zingiber officinale roots in the late summer or early fall season.
2. Wash the roots thoroughly with cold water and pat them dry with a clean towel.
3. Cut the roots into small pieces and combine them with 80% vodka in a clean glass jar.
4. Store the jar in a cool dark place for 2-4 weeks to allow the roots to infuse.
5. Strain the liquid through a cheesecloth or a coffee filter into a clean glass bottle.

6. Curcuma longa

Turmeric tinctures helps with stomach growling because of its unique ability to reduce inflammation in the digestive tract.

The active compound curcumin has potent anti-inflammatory properties that soothe and calm irritated stomach lining, reducing discomfort and hunger pangs. Additionally, turmeric's carminative effects help to expel gas and ease digestion, alleviating bloating and discomfort that can contribute to stomach growling.

As a result, herbal turmeric tinctures can provide quick relief from stomach growling and promote a sense of calm and digestive well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa tinctures that help with stomach growling.

• Curcumin: Curcumin has anti-inflammatory and antioxidant properties that help soothe digestive issues, reducing stomach growling by calming inflammation in the digestive tract.
• Demethoxycurcumin: DMC has a relaxing effect on the muscles in the digestive tract, helping to reduce stomach contractions and spasms that can cause growling.
• Bisdemethoxycurcumin: BDMC has a protective effect on the mucous membranes in the digestive tract, preventing irritation and inflammation that can lead to stomach growling and discomfort.

Plant's Parts

The list below shows the primary parts of turmeric used to make tinctures for stomach growling.

• Rhyzomes: Rhyzomes are used to make tinctures for stomach growling due to their high concentration of curcumin, a natural anti-inflammatory compound that helps alleviate digestive issues.
• Roots: Roots are used to make tinctures for stomach growling because they contain a high amount of gingerols and shogaols, which have anti-inflammatory and digestive-aiding properties.
• Leaves: Leaves are used to make tinctures for stomach growling due to their content of volatile oils and other compounds that may help soothe digestive issues and calm stomach discomfort.

Recipe

The following recipe gives a procedure to make a basic turmeric for stomach growling.

1. Harvest approximately 100g of fresh curcuma longa rhizomes and clean them thoroughly with water.
2. Chop the cleaned curcuma longa into fine pieces and macerate them in a glass container with 500ml of high-proof vodka.
3. Allow the chopped curcuma longa to steep in the vodka for at least 2 weeks in a cool dark place.
4. Strain the liquid from the curcuma longa and discard the solids through a cheesecloth into another glass container.
5. Transfer the liquid tincture to glass bottles and store them in a cool dark place for at least 2 months before use.

7. Taraxacum officinale

Dandelion tinctures helps with stomach growling because it stimulates digestion and relieves indigestion.

The bitter compounds present in dandelion root have been shown to increase gastric secretions, which help to break down food more efficiently, reducing the likelihood of discomforting stomach noises. Additionally, dandelion's anti-inflammatory properties can soothe irritated digestive linings, promoting a healthier gut environment that allows for smoother digestion and reduced hunger pangs.

As a result, dandelion tinctures can provide effective relief from stomach growling and associated discomforts.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale tinctures that help with stomach growling.

• Flavonoids: These compounds help alleviate stomach growling by inhibiting the release of histamine, a chemical involved in stomach contractions, and reducing inflammation in the digestive tract.
• Saponins: Saponins in Taraxacum officinale help soothe the stomach and alleviate growling by creating a protective barrier against stomach acid and reducing inflammation, which can contribute to stomach discomfort.
• Inulin: Inulin, a type of prebiotic fiber, helps regulate gut bacteria and promote a healthy digestive system, which can reduce stomach growling by improving digestion and reducing symptoms of irritable bowel syndrome (IBS).

Plant's Parts

The list below shows the primary parts of dandelion used to make tinctures for stomach growling.

• Roots: They contain a compound called inulin, which can help reduce stomach cramps and inflammation.
• Leaves: They are rich in flavonoids, which have anti-inflammatory properties that can help soothe stomach discomfort.
• Flowers: They contain a compound called taraxasterol, which has been traditionally used to treat digestive issues, including stomach growling.

Recipe

The following recipe gives a procedure to make a basic dandelion for stomach growling.

1. Harvest taraxacum officinale leaves and flowers in the morning after dew has evaporated.
2. Clean and dry the plant material by air-drying for 2-3 weeks.
3. Chop the dried plant material into small pieces using scissors or a sharp knife.
4. Steep the chopped plant material in a solvent such as 95 ethanol at a ratio of 1:3 for 2-4 weeks.
5. Filter the tincture using a coffee filter or cheesecloth to remove plant residue.

8. Althaea officinalis

Marshmallow tinctures helps with stomach growling because of its unique ability to soothe and calm the digestive system.

The saponins present in marshmallow root create a protective mucilaginous coating on the stomach lining, reducing inflammation and irritation that can cause uncomfortable rumbling sounds. Additionally, marshmallow's anti-inflammatory properties help to relax the muscles in the digestive tract, easing digestion and reducing spasms that can contribute to stomach growling.

This natural remedy provides gentle relief for those experiencing digestive discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis tinctures that help with stomach growling.

• Mucilages: Mucilages help with stomach growling by forming a protective barrier on the mucous membranes, reducing inflammation and soothing irritated stomach tissues.
• Iridoid glycosides: Iridoid glycosides, particularly althaeic acid, help with stomach growling by relaxing the smooth muscle in the stomach, reducing spasms and promoting a sense of fullness.
• Phenolic acids: Phenolic acids, such as ferulic acid, help with stomach growling by reducing inflammation, modulating gut bacteria, and promoting a healthy gut microbiome.

Plant's Parts

The list below shows the primary parts of marshmallow used to make tinctures for stomach growling.

• Roots: They are used due to their high mucilage content, which helps to soothe and calm the digestive system.
• Leaves: They are used due to their secondary metabolites, such as flavonoids and phenolic acids, which have anti-inflammatory properties.
• Barks: They are used due to their mucilage content, which helps to protect and soothe the digestive tract lining.

Recipe

The following recipe gives a procedure to make a basic marshmallow for stomach growling.

1. Harvest fresh roots of the plant with a high concentration of medicinal properties for optimal extraction.
2. Clean and dry the harvested roots to prevent contamination and spoilage within 24 to 48 hours.
3. Combine 500 grams of the dried roots with 1 liter of vodka at a 1:2 ratio in a clean glass container.
4. Allow the mixture to steep for 2 to 6 weeks in a cool dark place with occasional shaking.
5. Strain the tincture through a cheesecloth or coffee filter into a clean glass bottle for storage.

9. Foeniculum vulgare

Fennel tinctures helps with stomach growling because of its unique ability to stimulate digestive enzymes, reducing inflammation and discomfort in the gut.

The herb's natural properties help to soothe the stomach lining, calming the muscles that can cause rumbling and grumbling sounds. Additionally, fennel tincture's carminative properties help to eliminate gas and bloating, further alleviating stomach discomfort and promoting a sense of fullness and satisfaction.

As a result, herbal fennel tinctures have been used for centuries as a natural remedy for digestive issues and stomach growling.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare tinctures that help with stomach growling.

• Phenolic acids: These compounds help to alleviate stomach growling by reducing inflammation and protecting the stomach lining from acid damage.
• Anethole: This terpene has a soothing effect on the digestive system, helping to calm stomach contractions and reduce the sensation of hunger pangs.
• Foeniculin: This phenolic compound exhibits anti-inflammatory properties, which can help to reduce stomach irritation and alleviate symptoms associated with stomach growling.

Plant's Parts

The list below shows the primary parts of fennel used to make tinctures for stomach growling.

• Seeds: The seeds of Foeniculum vulgare are commonly used due to their high concentration of essential oils, particularly anethole, which provides digestive benefits and reduces stomach growling.
• Leaves: The leaves of Foeniculum vulgare are used to make tinctures for their carminative properties, helping to alleviate stomach discomfort and reduce gas.
• Fruits: The fruits or seeds of Foeniculum vulgare are often used to make tinctures for their antispasmodic and anti-inflammatory properties, which can help soothe digestive issues and reduce stomach growling.

Recipe

The following recipe gives a procedure to make a basic fennel for stomach growling.

1. Harvest a sufficient amount of foeniculum vulgare plant material fresh or dried.
2. Combine the harvested foeniculum vulgare plant material with 80% ethanol.
3. Steep the mixture in a cool dark place for at least 2 weeks shaking occasionally.
4. Strain the liquid mixture through cheesecloth or a coffee filter into another container.
5. Store the resulting foeniculum vulgare tincture in a cool dark place for up to 5 years.

10. Ulmus rubra

Slippery elm tinctures helps with stomach growling because of its unique ability to soothe and calm the digestive tract.

The mucilages in slippery elm form a protective barrier that shields the stomach lining from irritation, reducing inflammation and discomfort. This natural anti-inflammatory property also helps to ease digestive cramps and spasms, which can contribute to stomach growling.

By promoting a healthy gut environment, slippery elm tinctures can quiet the rumblings of an empty stomach, providing fast and effective relief from hunger pangs.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ulmus rubra tinctures that help with stomach growling.

• Phenolic acids: Help to soothe and calm the stomach, reducing inflammation and irritation that can cause growling.
• Triterpenoids: May help to regulate digestion and reduce stomach contractions, which can help to alleviate growling sensations.
• Flavonoids: Act as antioxidants and anti-inflammatory agents, which can help to protect the stomach lining and reduce inflammation that can contribute to stomach growling.

Plant's Parts

The list below shows the primary parts of slippery elm used to make tinctures for stomach growling.

• Barks: Used due to its potential anti-inflammatory and antioxidant properties, which may help soothe digestive issues.
• Leaves: Used due to their potential to reduce inflammation and alleviate stomach issues.
• Roots: Used due to their potential to act as a natural laxative and soothe digestive issues.

Recipe

The following recipe gives a procedure to make a basic slippery elm for stomach growling.

1. Harvest 1-2 cups of fresh or dried ulmus rubra bark and leaves in late summer or early fall.
2. Chop the harvested material into small pieces to increase the surface area for solvent action.
3. Combine 1 cup of the chopped material with 2 cups of 80% ethanol in a clean glass jar.
4. Steep the mixture for 2-6 weeks in a cool dark place with occasional shaking to aid extraction.
5. Strain and filter the tincture through a cheesecloth or coffee filter into a clean glass bottle.

What is the best combination of herbal tinctures to use for stomach growling?

The best combination of herbal tinctures that help with stomach growling is a blend of Ginger, Peppermint, and Chamomile.

Ginger helps to soothe and calm the digestive system, while Peppermint relaxes the muscles and reduces inflammation. Chamomile, with its calming properties, helps to regulate digestion and alleviate anxiety-related stomach issues. Taking these tinctures together can provide quick relief from stomach growling and discomfort, promoting a sense of balance and well-being in the digestive system.

This blend can be taken sublingually or added to water for consumption.