11 Best Herbal Teas For Stomach Growling
Herbal teas for Stomach growling are a type of natural remedy that helps to alleviate the discomfort and hunger pangs associated with a growling stomach.
These teas are made from various herbs, plants, and spices that have been used for centuries to soothe digestive issues and promote relaxation.
Some popular examples of herbal teas for stomach growling include peppermint tea, which helps to calm the digestive system and reduce inflammation; ginger tea, which aids in digestion and reduces nausea; chamomile tea, which promotes relaxation and calms the mind; licorice root tea, which helps to soothe the stomach lining and reduce inflammation; dandelion root tea, which stimulates digestion and supports liver function; and fennel tea, which helps to alleviate bloating and cramps.
The benefits of using herbal teas to treat stomach growling include reduced symptoms of hunger and discomfort, improved digestion, and a sense of calm and relaxation.
According to "Journal of evidence-based complementary & alternative medicine", teas for stomach growling may be beneficial due to the antidiarrheal effect of black tea, as shown in a study where patients who consumed black tea had a higher proportion of formed stool and fewer defecations per 24 hours compared to the control group.
Below there's a list of the 11 best herbal teas for stomach growling.
- 1. Glycyrrhiza glabra teas
- 2. Cinnamomum verum teas
- 3. Curcuma longa teas
- 4. Zingiber officinale teas
- 5. Mentha x piperita teas
- 6. Rosmarinus officinalis teas
- 7. Lavandula angustifolia teas
- 8. Foeniculum vulgare teas
- 9. Cymbopogon citratus teas
- 10. Origanum vulgare teas
- 11. Thymus vulgaris teas
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1. Glycyrrhiza glabra teas
Glycyrrhiza glabra teas have been traditionally used to treat stomach growling ailments, also known as hiccups, due to their soothing and anti-inflammatory properties.
The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin and flavonoids, help to calm the stomach muscles and reduce spasms, thereby alleviating the discomfort associated with stomach growling.
The anti-inflammatory properties of Glycyrrhiza glabra teas also help to reduce inflammation in the stomach, which can contribute to stomach growling.
By using Glycyrrhiza glabra teas, individuals can experience relief from stomach growling and other digestive issues, making it a beneficial herbal preparation for maintaining overall digestive health.
Related Study
According to the study on Persian herbal medicine in functional dyspepsia, Glycyrrhiza glabra teas may be effective in modulating GI motility and improving symptoms of FD, including stomach growling.
2. Cinnamomum verum teas
Cinnamomum verum teas have been traditionally used to treat stomach growling ailment due to their carminative, anti-inflammatory, and antispasmodic properties.
The essential oils present in Cinnamomum verum teas, such as cinnamaldehyde, eugenol, and linalool, help to ease digestive discomfort by reducing inflammation and relaxing the muscles in the digestive tract.
This herbal preparation helps to treat stomach growling ailment by reducing bloating, cramps, and nausea, thereby providing relief from stomach discomfort.
The benefits of using Cinnamomum verum teas include promoting digestion, reducing inflammation, and providing a soothing effect on the stomach, making it a popular natural remedy for stomach-related issues.
3. Curcuma longa teas
Curcuma longa teas, made from the rhizomes of turmeric plants, have been traditionally used to treat stomach growling and related digestive issues.
The anti-inflammatory and carminative properties of curcuma longa teas help to soothe and calm the stomach, reducing the frequency and intensity of growling episodes.
The bioactive constituents, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, work synergistically to inhibit the production of digestive enzymes, reduce inflammation, and regulate gut motility.
Regular consumption of curcuma longa teas has been shown to provide relief from stomach growling and promote overall gut health, making it a natural and effective remedy for this common ailment.
Related Study
According to the provided study, Curcuma longa teas for stomach growling may be beneficial due to the presence of curcumin, a key phytochemical that has potential in preventing or treating digestive diseases.
4. Zingiber officinale teas
Zingiber officinale teas, also known as ginger tea, have been used for centuries to treat stomach growling ailments.
The anti-inflammatory and carminative properties of this herbal preparation help to alleviate stomach discomfort and reduce nausea, making it an effective remedy for stomach growling.
The bioactive constituents, including gingerol and shogaol, found in Zingiber officinale teas, have been shown to stimulate digestive enzymes and relax the muscles in the digestive tract, thereby reducing stomach growling.
The benefits of using Zingiber officinale teas to treat stomach growling include reducing inflammation, promoting digestion, and providing relief from nausea and stomach discomfort.
5. Mentha x piperita teas
Mentha x piperita teas, derived from the peppermint plant, have been traditionally used to treat stomach growling ailments, also known as hunger pangs or gastric discomfort.
The antispasmodic and carminative properties of this herbal preparation help to alleviate stomach cramps and reduce inflammation in the digestive tract, thereby providing relief from stomach growling.
The bioactive constituents, including menthol, menthone, and limonene, exhibit their therapeutic effects by relaxing the smooth muscles in the stomach and improving digestion, which in turn helps to reduce hunger pangs.
The benefits of using Mentha x piperita teas to treat stomach growling include reduced symptoms of nausea and bloating, improved digestive health, and a calming effect on the mind and body.
Related Study
According to "Phytotherapy research : PTR", Mentha x piperita teas for stomach growling may have a relaxing effect on gastrointestinal (GI) tissue, as demonstrated in animal model studies, which could potentially help alleviate stomach growling.
6. Rosmarinus officinalis teas
Rosmarinus officinalis teas, also known as rosemary tea, have been used for centuries to treat stomach growling due to its carminative and antispasmodic properties.
The herbal preparation helps to alleviate stomach growling by relaxing the muscles in the digestive tract and improving digestion, thereby reducing symptoms of bloating and discomfort.
The bioactive constituents of Rosmarinus officinalis, including rosmarinic acid, carnosic acid, and flavonoids, contribute to its therapeutic effects by inhibiting inflammation and promoting the release of digestive enzymes.
Regular consumption of Rosmarinus officinalis teas can provide relief from stomach growling and support overall digestive health, making it a natural and effective remedy for this common ailment.
7. Lavandula angustifolia teas
Lavandula angustifolia teas, derived from the flowers of the lavender plant, have been used to treat stomach growling and other digestive issues due to their soothing and calming properties.
The bioactive constituents of this herbal preparation, including linalool and linalyl acetate, help to reduce inflammation and relax the muscles in the stomach, thereby alleviating symptoms of stomach growling.
This herbal preparation also exhibits antimicrobial properties, which can help to prevent the growth of bacteria that can contribute to digestive issues.
Regular consumption of Lavandula angustifolia teas has been found to provide relief from stomach growling and promote overall digestive health.
Related Study
According to the provided study, Lavandula angustifolia teas may alleviate pain and discomfort in patients, potentially enhancing the digestive system.
8. Foeniculum vulgare teas
Foeniculum vulgare teas, also known as fennel tea, have been traditionally used to treat stomach growling ailments due to their anti-inflammatory and carminative properties.
The bioactive constituents, including anethole and fenchone, help to treat this condition by relaxing the muscles in the digestive tract and reducing inflammation, thus providing relief from stomach cramps and spasms.
The benefits of fennel tea include reducing flatulence, alleviating nausea, and soothing digestive discomfort, making it a popular natural remedy for stomach growling and other gastrointestinal issues.
By incorporating fennel tea into one's diet, individuals can experience a range of benefits that promote digestive health and alleviate symptoms associated with stomach growling.
Related Study
According to "Oxidative medicine and cellular longevity", Foeniculum vulgare teas may be beneficial for stomach growling due to its antispasmodic properties which can help alleviate contraction and cramping of smooth muscles in gastrointestinal diseases.
9. Cymbopogon citratus teas
Cymbopogon citratus teas, also known as lemongrass tea, have been traditionally used to treat stomach growling ailments, such as indigestion and nausea, due to their soothing and calming effects on the digestive system.
The properties of this herbal preparation help to treat stomach growling by reducing inflammation, alleviating cramps, and promoting digestion.
The bioactive constituents of lemongrass tea, including citral, limonene, and geraniol, contribute to its therapeutic effects by relaxing the muscles, reducing spasms, and modulating gut hormones.
By consuming Cymbopogon citratus teas, individuals can experience benefits such as improved digestion, reduced nausea, and alleviated stomach discomfort.
10. Origanum vulgare teas
Origanum vulgare teas have been traditionally used to treat stomach growling, also known as hunger pangs, due to their carminative and anti-inflammatory properties.
The herbal preparation helps to treat this ailment by soothing the digestive tract and reducing inflammation, which in turn alleviates the discomfort associated with hunger.
The bioactive constituents, including carvacrol and thymol, have been found to have a satiating effect and reduce appetite, thereby providing relief from stomach growling.
The benefits of using Origanum vulgare teas to treat stomach growling include a natural and non-invasive approach, reduced reliance on stimulants, and a potentially healthier alternative to traditional hunger suppressants.
11. Thymus vulgaris teas
Thymus vulgaris teas, also known as thyme tea, have been traditionally used to treat stomach growling, a condition often associated with hunger pangs.
The properties of thyme tea that help to treat this ailment include its carminative, anti-inflammatory, and antimicrobial properties, which work together to soothe the digestive system and alleviate hunger.
The bioactive constituents of thyme tea, such as thymol and carvacrol, have been shown to help reduce inflammation and improve digestion, thereby reducing the sensation of stomach growling.
The benefits of using thymus vulgaris teas to treat stomach growling include a reduction in hunger pangs, improved digestion, and a decrease in stress and anxiety related to hunger.
Related Study
According to "PloS one", Thymus vulgaris teas for stomach growling may help alleviate stomach discomfort due to its gastroprotective potential, as evidenced by decreased ulcer area, increased mucus secretion, and higher pH of gastric content in rats treated with the extract.