11 Best Herbal Teas For Stomach Growling

Herbal teas for stomach growling are a type of remedy that helps alleviate the uncomfortable sensation of an empty stomach.

These teas are typically consumed to calm the digestive system and reduce hunger pangs.

Popular herbal teas used to treat stomach growling include peppermint tea, which soothes the stomach with its calming effects and reduces inflammation; ginger tea, which aids digestion and reduces nausea; chamomile tea, which promotes relaxation and reduces stress-related stomach issues; fennel tea, which helps to ease digestive discomfort and bloating; dandelion tea, which supports liver function and improves digestion; and licorice root tea, which helps to soothe stomach ulcers and reduce inflammation.

By consuming these herbal teas, individuals can find natural relief from stomach growling and promote overall digestive health.

Below there's a list of the 11 best herbal teas for stomach growling.

1. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat stomach growling or hunger pangs due to its soothing and digestive properties.

The herbal preparation helps to treat this ailment by easing nausea and digestive discomfort, promoting a sense of fullness and reducing hunger.

The bioactive constituents of ginger tea, including gingerols and shogaols, have anti-inflammatory and antioxidant properties that aid in digestion and reduce stomach contractions.

The benefits of consuming ginger tea for treating stomach growling include improved digestion, reduced nausea, and a feeling of fullness for a longer period, making it a natural and effective remedy for this common ailment.

Recipe:

1. Get 1 cup of water and boil it in a pot.
2. Take 1 tablespoon of dried Zingiber officinale roots and put it in a tea infuser.
3. Pour the boiling water over the Zingiber officinale roots in the tea infuser.
4. Steep the tea for 5-7 minutes, then remove the tea infuser.
5. Drink the tea and add honey or lemon to taste, if needed.

Zingiber officinale teas can help alleviate stomach growling, but consuming them excessively may cause side effects such as stomach upset, nausea, and diarrhea due to its high ginger content.

Precautions include taking small amounts initially and gradually increasing the dose, avoiding consumption before or after surgery, and being cautious when combining it with blood-thinning medications or other herbal preparations.

2. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been used for centuries to treat stomach growling, also known as hunger pangs, due to their soothing and anti-inflammatory properties.

The herbal preparation helps to treat this ailment by calming the digestive system and reducing stress, thereby alleviating hunger and discomfort.

The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin and flavonoids, play a crucial role in treating stomach growling by inhibiting the production of stomach acid and enhancing the absorption of nutrients.

The benefits of using Glycyrrhiza glabra teas to treat stomach growling include improved digestion, reduced hunger, and a sense of well-being, making it a popular natural remedy for those seeking a healthy solution to this common issue.

Recipe:

1. Gather 1 tablespoon of dried Glycyrrhiza glabra root. You can buy it from a health food store or online.
2. Boil 1 cup of water in a pot.
3. Add the 1 tablespoon of dried root to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes. Strain the tea into a cup.
5. Drink the tea while it's warm. You can add honey or lemon to taste.

Glycyrrhiza glabra teas can be effective in treating stomach growling, but possible side effects include increased blood pressure, sodium retention, and an imbalance of potassium levels in the body.

Precautions to take when using this herbal preparation include monitoring blood pressure, limiting sodium intake, and staying hydrated to avoid potential complications, especially in individuals with pre-existing hypertension or kidney issues.

3. Foeniculum vulgare teas

Foeniculum vulgare teas, derived from the seeds of the common fennel plant, have been used to treat stomach growling, also known as hunger or pangs of hunger, due to their anxiolytic and carminative properties.

These properties help to calm the nervous system and reduce muscle spasms in the digestive tract, which can contribute to stomach growling.

The bioactive constituents of Foeniculum vulgare teas, including anethole and fenchone, have been shown to have anti-inflammatory and antispasmodic effects, which can help to soothe the digestive system and reduce stomach growling.

The benefits of Foeniculum vulgare teas in treating stomach growling include reduced anxiety and stress, improved digestion, and a decrease in the frequency and severity of stomach growling episodes.

Recipe:

1. Gather 1 tablespoon of Foeniculum vulgare seeds or dried roots. Choose fresh or dried herbs depending on your preference.
2. Heat 1 cup of water in a kettle or on the stove until it boils.
3. Add the Foeniculum vulgare seeds or dried roots to the boiling water.
4. Let it steep for 5-7 minutes to allow the flavors to release. Strain the mixture if using seeds.
5. Drink the Foeniculum vulgare tea hot or cold as needed to help soothe stomach growling.

Foeniculum vulgare teas can be beneficial in treating stomach growling, but consuming it excessively may lead to side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

To use Foeniculum vulgare teas safely, take it in moderation, ideally 1-2 cups per day, and avoid using it if you experience any discomfort or have a history of allergic reactions to related plants.

4. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat stomach growling ailments due to their properties of improving digestion and reducing inflammation.

The flavonoids and terpenoids present in Ginkgo biloba teas, such as quercetin and bilobalide, help to soothe the digestive system and alleviate symptoms of stomach growling.

These bioactive constituents help to relax the stomach muscles, reduce acid production, and improve nutrient absorption, ultimately leading to a reduction in stomach growling.

The benefits of using Ginkgo biloba teas to treat stomach growling ailments include improved digestion, reduced inflammation, and enhanced overall gut health.

Recipe:

1. Gather 1 cup of boiling water and 1 teaspoon of dried Ginkgo biloba leaves.
2. Measure 1 tablespoon of honey (optional) and set aside.
3. Steep the Ginkgo biloba leaves in the boiling water for 5-7 minutes.
4. Strain the mixture into a cup and discard the leaves.
5. Add the measured honey (if using) and stir well to combine.

Ginkgo biloba teas can have various side effects when used to treat stomach growling, including stomach upset, nausea, and diarrhea, especially if consumed in large quantities.

To safely use Ginkgo biloba teas for this purpose, it's essential to start with small amounts and gradually increase the dosage, avoid taking them on an empty stomach, and be cautious when combining them with other medications or supplements.

5. Cinnamomum verum teas

Cinnamomum verum teas, also known as Ceylon cinnamon, have been traditionally used to treat stomach growling ailments due to their carminative and anti-inflammatory properties.

These properties help to soothe the digestive system, reduce inflammation, and alleviate symptoms such as bloating and cramps.

The bioactive constituents of Cinnamomum verum teas, including cinnamaldehyde and eugenol, help to stimulate digestive enzymes, improve gut health, and relax the muscles in the digestive tract, thereby reducing stomach growling.

The benefits of using Cinnamomum verum teas to treat stomach growling include improved digestion, reduced nausea, and a sense of relief from discomfort.

Recipe:

1. Boil 1 cup of water in a pot.
2. Add 1 teaspoon of Cinnamomum verum powder to the boiling water.
3. Reduce heat to low and let it simmer for 5 minutes.
4. Strain the tea into a cup and discard the powder.
5. Drink the tea while it's still warm to soothe your stomach.

Cinnamomum verum teas can be used to treat stomach growling due to its digestive properties, but possible side effects may include mild stomach upset, nausea, and diarrhea if consumed in excess.

To use Cinnamomum verum teas safely, it is recommended to start with a small dose and gradually increase as needed, avoid consuming it on an empty stomach, and be cautious when combining it with other medications or herbal preparations that may interact with its compounds.

6. Curcuma longa teas

Curcuma longa teas, derived from the turmeric plant, have been traditionally used to treat stomach growling, also known as hunger pangs or pica.

The bioactive constituents responsible for its therapeutic properties include curcuminoids, particularly curcumin, which has anti-inflammatory and antioxidant effects that help to alleviate stomach discomfort and reduce hunger.

By stimulating digestive enzymes and improving gut health, Curcuma longa teas can help to regulate appetite and alleviate symptoms of stomach growling.

The benefits of using Curcuma longa teas to treat stomach growling include reduced hunger, improved digestive health, and a decrease in the risk of developing related disorders such as anemia.

Recipe:

1. Gather 1 teaspoon of dried Turmeric root (Curcuma longa) and a cup of water.
2. Boil the water in a pot and add 1 teaspoon of Turmeric root.
3. Let it steep for 5-7 minutes to release the flavors and nutrients.
4. Strain the tea into a cup and discard the Turmeric root.
5. Drink the tea hot or warm to help soothe your stomach.

Curcuma longa teas can be beneficial for treating stomach growling, but possible side effects may include stomach upset, nausea, or diarrhea in some individuals, particularly those with sensitive stomachs.

To use Curcuma longa teas safely, take them in moderation, avoid consuming it on an empty stomach, and be cautious when combining it with other medications or substances that may interact with its active compounds, such as turmeric.

7. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been used to alleviate stomach growling by soothing the digestive system and reducing hunger pangs.

The antispasmodic properties of this herbal preparation help to calm the stomach muscles, thereby reducing discomfort and alleviating hunger.

The bioactive constituents, including rosmarinic acid and camphor, exhibit anti-inflammatory and antioxidant effects that help to balance the digestive system and promote satiety.

Regular consumption of Rosmarinus officinalis teas may help to suppress appetite and alleviate stomach growling, providing a natural and effective remedy for this common ailment.

Recipe:

1. Gather 1 teaspoon of dried Rosmarinus officinalis (Rosemary) leaves.
2. Add the rosemary leaves to 1 cup of boiling water.
3. Reduce heat and let it simmer for 5-7 minutes.
4. Strain the tea into a cup and discard the rosemary leaves.
5. Drink the tea when it's still warm to help with stomach growling.

Rosmarinus officinalis teas can be used as a remedy for stomach growling, but they may cause side effects such as allergic reactions, such as hives or itching, and interactions with certain medications, including blood thinners and medications for high blood pressure.

To use Rosmarinus officinalis teas safely, take them in moderation and avoid consuming them in large quantities, especially if you have a history of stomach ulcers or are pregnant or breastfeeding.

8. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat stomach growling ailments, also known as hunger pangs, due to their unique properties that help alleviate hunger and promote digestion.

The bioactive constituents present in Cinchona officinalis teas, such as alkaloids like quinine and quinidine, have a suppressive effect on the appetite, thereby reducing hunger pangs.

This herbal preparation also contains other compounds like flavonoids and phenolic acids, which have antioxidant and anti-inflammatory properties that help soothe the stomach and promote a feeling of fullness.

The benefits of using Cinchona officinalis teas to treat stomach growling ailments include a natural and non-addictive way to manage hunger, as well as potential weight loss benefits and improved overall digestive health.

Recipe:

1. Gather 1 teaspoon of dried Cinchona officinalis bark and 1 cup of boiling water.
2. Add the Cinchona officinalis bark to the boiling water and let it steep for 5-7 minutes.
3. Strain the mixture using a fine-mesh sieve or cheesecloth into a cup.
4. Add 1 tablespoon of honey to the tea, if desired, to sweeten the taste.
5. Drink the tea immediately to help soothe stomach growling.

Cinchona officinalis teas can be used to treat stomach growling, but possible side effects include dizziness, nausea, and headaches due to its caffeine content.

Precautions should be taken to avoid excessive consumption, as it may interact with certain medications and worsen conditions such as high blood pressure, anxiety, and insomnia.

9. Valeriana officinalis teas

Valeriana officinalis teas, also known as valerian root tea, have been used for centuries to treat stomach growling and other digestive issues.

The properties of this herbal preparation, including its calming and sedative effects, help to soothe the stomach and reduce feelings of hunger.

The bioactive constituents of valerian root tea, such as valerenic acid and isovaleric acid, have been found to have a relaxing effect on the muscles and nervous system, which can help to calm stomach cramps and spasms.

Regular consumption of valerian root tea has been shown to provide benefits in reducing stomach growling, improving digestion, and promoting a sense of well-being, making it a popular natural remedy for this common ailment.

Recipe:

1. Gather 1 teaspoon of dried Valeriana officinalis root and 1 cup of boiling water.
2. Place the root in a tea infuser or a small piece of cheesecloth.
3. Steep the root in the boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the root.
5. Drink the tea while it's still warm to help soothe stomach growling.

Valeriana officinalis teas can help alleviate stomach growling symptoms, but they may cause potential side effects such as drowsiness, dizziness, and stomach upset in some individuals.

When using Valeriana officinalis teas to treat stomach growling, it's recommended to start with a low dose and gradually increase as needed, and to avoid consuming them before driving or operating heavy machinery, as they can impair cognitive function and reaction time.

10. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been traditionally used to alleviate stomach growling and related digestive issues.

The anti-inflammatory and calming properties of this herbal preparation help to soothe the stomach and reduce nausea, thereby relieving the discomfort associated with stomach growling.

The bioactive constituents of Lavandula angustifolia, including linalool and linalyl acetate, have been shown to possess gastroprotective effects, which aid in the treatment of stomach ulcers and other gastrointestinal problems.

Drinking Lavandula angustifolia tea regularly may provide relief from stomach growling and promote overall digestive health, making it a beneficial herbal remedy for individuals experiencing digestive discomfort.

Recipe:

1. Gather 1 cup of fresh Lavandula angustifolia leaves or 2 teaspoons of dried leaves.
2. Heat 1 cup of water in a pot and bring it to a boil.
3. Add the Lavandula angustifolia leaves to the boiling water and reduce the heat to low.
4. Steep the mixture for 5-7 minutes, then strain the liquid into a cup.
5. Drink the tea while it's still warm, 1-2 cups a day to help with stomach issues.

Lavandula angustifolia teas can be effective in treating stomach growling due to its calming and soothing properties, but it may also cause side effects such as drowsiness, headaches, and allergic reactions in some individuals.

To use Lavandula angustifolia teas safely, it is recommended to start with small amounts and gradually increase the dosage, avoid consuming it before driving or operating heavy machinery, and be cautious of potential interactions with other medications and health conditions, such as epilepsy, pregnancy, and breastfeeding.

11. Astragalus membranaceus teas

Astragalus membranaceus teas have been traditionally used to treat stomach growling, also known as pangs of hunger or hunger pangs, due to their adaptogenic and anti-inflammatory properties.

These teas help to treat stomach growling by regulating appetite, reducing stress, and alleviating digestive issues.

The bioactive constituents of Astragalus membranaceus teas, including flavonoids, phenolic acids, and saponins, play a crucial role in suppressing appetite and improving digestion, thereby reducing stomach growling.

The benefits of using Astragalus membranaceus teas to treat stomach growling include improved digestion, reduced stress levels, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of water and Astragalus membranaceus herbs (dried or fresh).
2. Measure 2-3 teaspoons of Astragalus membranaceus herbs.
3. Bring the water to a boil in a pot.
4. Add the measured Astragalus membranaceus herbs to the boiling water.
5. Steep the mixture for 5-10 minutes, then strain and drink.

Astragalus membranaceus teas can potentially cause side effects such as allergic reactions, digestive issues, and interactions with other medications, which may worsen the stomach growling ailment or lead to other health complications.

To use Astragalus membranaceus teas safely, take precautions such as starting with small doses, avoiding it if you have a known allergy to plants in the Fabaceae family, and being cautious when combining it with other herbal remedies or medications.