10 Best Herbal Teas For Stomach Growling

Herbal teas for stomach growling are a natural remedy that helps alleviate digestive discomfort and hunger pangs.

These teas are made from herbs rich in fiber, antioxidants, and anti-inflammatory properties, which soothe the stomach and promote satiety. Examples include peppermint, ginger, and chamomile teas, which can help calm the digestive system and reduce hunger.

Drinking these teas can improve lives by reducing hunger and discomfort, promoting a sense of well-being, and encouraging healthier eating habits.

The following article describes in detail the most important teas for stomach growling, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with stomach growling because of its soothing properties that calm digestive issues.

The tea's anti-inflammatory compounds and flavonoids promote relaxation and reduce muscle spasms in the stomach, alleviating discomfort and hunger pangs. Chamomile tea also stimulates the release of digestive enzymes, enhancing nutrient absorption and promoting a feeling of fullness.

Its gentle, calming effects make it a natural remedy for soothing stomach growling and promoting overall digestive well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with stomach growling.

• Apigenin: This flavonoid acts as a natural relaxant, helping to soothe digestive issues and reduce stomach contractions that can cause growling.
• Beta-bisabolol: This sesquiterpene has anti-inflammatory properties, which can help to calm digestive irritation and reduce inflammation in the stomach lining, thereby alleviating growling sensations.
• Apigetrin: This flavonoid glycoside has a mild sedative effect, which can help to calm the nervous system and reduce anxiety-related stomach growling.

Parts Used

The list below shows the primary parts of chamomile used to make teas for stomach growling.

• Flowers: The flowers are used to make teas due to their anti-inflammatory and soothing properties, which help to calm stomach growling and digestive issues.
• Leaves: The leaves are used to make teas as they contain flavonoids and terpenoids that have anti-inflammatory and antimicrobial properties, which can aid in soothing stomach discomfort.
• Seeds: The seeds are used to make teas, but not as commonly as the flowers, due to their potential to cause allergic reactions in some individuals, but they are still used in some remedies for their antispasmodic and anti-inflammatory effects.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for stomach growling.

1. Harvest 25 to 30 dried flowers of matricaria chamomilla for every 1 quart of water needed.
2. Boil 1 quart of water in a pot for 10 to 15 minutes or until it reaches a rolling boil.
3. Add the dried flowers to the boiling water and let them steep for 5 to 7 minutes.
4. Strain the tea through a cheesecloth or a fine-mesh sieve into a separate container.
5. Discard the solids and let the tea cool to room temperature for 30 minutes to an hour.

2. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with stomach growling because of its natural anti-inflammatory properties and ability to soothe digestive issues.

The active compounds in ginger, such as gingerol and shogaol, help to reduce inflammation and ease nausea, making it an effective remedy for stomach discomfort. Additionally, ginger tea has been shown to stimulate digestion and improve gut motility, which can help to reduce the frequency and intensity of stomach growling.

This makes ginger tea a popular choice for those experiencing stomach discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with stomach growling.

• Gingerols: These iridoid compounds have anti-inflammatory and antispasmodic properties, which help to relax the muscles in the digestive tract and reduce the sensation of stomach growling.
• Shogaols: Shogaols are also iridoid compounds found in ginger that have analgesic and anti-inflammatory properties, which help to reduce pain and discomfort associated with stomach growling.
• 6-gingerol: This compound has a strong antispasmodic effect, which helps to relax the muscles in the digestive tract and reduce the frequency and intensity of stomach growling.

Parts Used

The list below shows the primary parts of ginger used to make teas for stomach growling.

• Rhyzomes: The rhyzomes of Zingiber officinale, commonly known as ginger, contain compounds that help alleviate nausea and stomach discomfort.
• Roots: The roots of Zingiber officinale have anti-inflammatory properties that help soothe stomach pain and reduce inflammation.
• Buds: The buds of Zingiber officinale contain bioactive compounds that help calm stomach upset and alleviate digestive issues.

Quick Recipe

The following recipe gives a procedure to make a basic ginger for stomach growling.

1. Measure 1 teaspoon of dried zingiber officinale root and 1 cup of boiling water for the base.
2. Steep the zingiber officinale root in boiling water for 5-7 minutes to release its flavor and essence.
3. Strain the liquid mixture through a fine-mesh sieve into a cup to remove the solids.
4. Add honey to taste if desired to balance the flavor and aroma of the tea.
5. Allow the tea to cool for 2-5 minutes before serving and consuming the herbal zingiber officinale tea.

3. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with stomach growling because it has a calming effect on the digestive system.

The menthol in peppermint tea stimulates digestion, helping to move food through the digestive tract and reducing cramps and spasms. Additionally, peppermint tea contains anti-inflammatory properties that may help soothe the stomach lining and reduce inflammation, alleviating hunger pangs and providing relief from stomach growling.

This makes peppermint tea a popular remedy for digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with stomach growling.

• Rosmarinic acid: This phenolic compound helps alleviate stomach growling by reducing inflammation and relaxing smooth muscles in the digestive tract.
• Menthol: A terpene found in peppermint oil, menthol helps soothe stomach growling by reducing spasms and cramps in the stomach and intestines, thereby promoting relaxation and ease of digestion.
• Catechol: Though not as extensively studied as other compounds found in the plant, catechol, a type of phenol, has been found to have a role in aiding digestion by promoting the release of digestive enzymes.

Parts Used

The list below shows the primary parts of peppermint used to make teas for stomach growling.

• Leaves: These are the most widely used and accessible part of the plant, easy to harvest and infuse in hot water.
• Stems: Stems of Mentha x piperita can be used in teas to provide a stronger and more intense flavor compared to leaves.
• Rhyzomes: Rhizomes contain higher concentrations of essential oils than leaves, making them a popular choice for digestive teas due to their antispasmodic properties.

Quick Recipe

The following recipe gives a procedure to make a basic peppermint for stomach growling.

1. Harvest fresh mentha x piperita leaves in the morning to ensure optimal flavor and aroma.
2. Dry the fresh leaves in a single layer at room temperature for 7 to 10 days.
3. Crush 2 teaspoons of dried leaves into a fine powder using a mortar and pestle.
4. Steep 1 teaspoon of the dried powder in 8 ounces of boiling water for 5 to 7 minutes.
5. Strain and serve the tea hot or chilled within 30 minutes of preparation.

4. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with stomach growling because it contains compounds that soothe digestive issues.

The tea's active ingredients, such as anethole and fenchone, have natural anti-inflammatory properties that calm the stomach and reduce irritation. Fennel tea also stimulates digestion and improves gut motility, helping to move food through the digestive system and alleviate hunger pangs.

By promoting a healthy balance in the digestive system, fennel tea can provide relief from stomach growling and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with stomach growling.

• Anethole: Anethole is a terpene that helps to relax the stomach muscles and reduce spasms, providing relief from stomach growling and discomfort.
• Foeniculin: Foeniculin is a phenolic compound that has anti-inflammatory properties, which may help to soothe and calm the digestive system, reducing stomach growling and discomfort.
• Apiol: Apiol is a terpene that has a calming effect on the stomach and digestive system, helping to reduce inflammation and spasms that can lead to stomach growling and discomfort.

Parts Used

The list below shows the primary parts of fennel used to make teas for stomach growling.

• Leaves: Foeniculum vulgare leaves are used to make teas for stomach growling because they contain compounds like estragole, which have carminative and anti-inflammatory properties.
• Seeds: Foeniculum vulgare seeds are used to make teas for stomach growling because they contain essential oils that have a calming effect on the digestive system and help alleviate symptoms of indigestion and bloating.
• Roots: Foeniculum vulgare roots are used to make teas for stomach growling because they contain compounds that help stimulate digestion, relieve gas and bloating, and soothe the stomach.

Quick Recipe

The following recipe gives a procedure to make a basic fennel for stomach growling.

1. Harvest 1/4 cup of foeniculum vulgare seeds or roots in the early morning after the dew has dried.
2. Dry the harvested foeniculum vulgare for 1 week in a warm dry place protected from direct sunlight.
3. Crush 1 teaspoon of dried foeniculum vulgare into a fine powder using a mortar and pestle.
4. Steep 1 teaspoon of the crushed foeniculum vulgare powder in 8 ounces of boiling water for 5 to 10 minutes.
5. Strain and discard the solids from the tea after the steeping time has passed to serve immediately.

5. Tilia platyphyllos

Tilia platyphyllos, also known as broad-leaved lime, teas helps with stomach growling because of its soothing and calming properties.

The tea is rich in flavonoids and volatile oils, which have anti-inflammatory and spasmolytic effects, helping to relax the muscles in the stomach and reduce discomfort. The calming properties of Tilia platyphyllos tea can also help to reduce anxiety and stress, which can contribute to stomach growling.

By promoting relaxation and reducing inflammation, it can provide relief from stomach growling and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tilia platyphyllos teas that help with stomach growling.

• Flavonoids: These compounds have anti-inflammatory and antioxidant properties, which can help soothe stomach irritation and reduce growling sensations by promoting a healthy gut environment.
• Terpenoids: Specifically, terpinen-4-ol, a terpenoid found in Tilia platyphyllos, has been shown to relax gastrointestinal smooth muscles, reducing spasms and cramps that can cause stomach growling.
• Phenolic acids: As a flavonoid, Tiliaflavone has been found to have a relaxing effect on the stomach muscles, reducing spasms and calming digestive issues that contribute to stomach growling.

Parts Used

The list below shows the primary parts of broad-leaved lime used to make teas for stomach growling.

• Leaves: Used to make teas for stomach growling due to their anti-inflammatory properties.
• Buds: Used to make teas for stomach growling due to their soothing and anti-inflammatory effects.
• Flowers: Used to make teas for stomach growling due to their calming and anti-inflammatory properties.

Quick Recipe

The following recipe gives a procedure to make a basic broad-leaved lime for stomach growling.

1. Harvest 30g of fresh tilia platyphyllos flowers in late spring or early summer when in full bloom.
2. Dry the harvested flowers in a single layer at room temperature for 1 to 2 weeks.
3. Measure 2 teaspoons of dried tilia platyphyllos flowers into a tea infuser or strainer.
4. Steep the dried flowers in boiling water for 5 to 7 minutes then strain the liquid.
5. Store the cooled tea in the refrigerator for up to 24 hours before serving.

6. Cinnamomum verum

Cinnamomum verum, also known as Ceylon cinnamon, teas helps with stomach growling because of its natural digestive properties.

The tea's active compounds, such as cinnamaldehyde, have been shown to reduce inflammation and soothe the digestive system. This can help alleviate symptoms of indigestion and bloating, making it a popular remedy for stomach growling and discomfort.

Additionally, Ceylon cinnamon tea has been traditionally used to calm the stomach and promote a sense of well-being, making it a natural solution for those experiencing digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with stomach growling.

• Eugenol: Eugenol acts as an anti-inflammatory agent, reducing inflammation in the digestive tract and alleviating stomach growling.
• Cinnamaldehyde: Cinnamaldehyde has a calming effect on the digestive system, helping to regulate bowel movements and reduce stomach discomfort associated with growling.
• Cinnamic acid: Cinnamic acid has been found to have anti-gastric acid properties, reducing stomach acid production and alleviating symptoms of stomach growling, such as bloating and discomfort.

Parts Used

The list below shows the primary parts of ceylon cinnamon used to make teas for stomach growling.

• Leaves: Leaves are often used to make teas due to their calming and digestive properties.
• Buds: Cinnamon buds, also known as quills, are commonly used to make teas for their digestive benefits and ability to soothe stomach growling.
• Barks: Cinnamon bark is widely used to make teas due to its ability to alleviate nausea, reduce inflammation, and provide digestive relief.

Quick Recipe

The following recipe gives a procedure to make a basic ceylon cinnamon for stomach growling.

1. Harvest 20 to 30 grams of cinnamomum verum bark from mature trees when the bark is dry and slightly flexible.
2. Dry the harvested cinnamomum verum bark in a warm place for 2 days to remove excess moisture completely.
3. Grind 2 grams of dried cinnamomum verum bark into a fine powder using a spice grinder for 10 seconds.
4. Steep 1 teaspoon of ground cinnamomum verum powder in 250 milliliters of boiling water for 5 minutes to release the flavors.
5. Strain the tea through a fine-mesh sieve into a cup and discard the solids to serve immediately.

7. Sambucus nigra

Sambucus nigra, also known as elder, teas helps with stomach growling because it contains anthocyanins and other flavonoids that have anti-inflammatory properties.

These compounds help to soothe and calm the digestive tract, reducing inflammation and discomfort. Additionally, elder teas have been found to possess prebiotic properties, which can help to regulate gut bacteria and promote a healthy gut microbiome.

This can lead to a reduction in stomach growling and discomfort, providing relief for those experiencing digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sambucus nigra teas that help with stomach growling.

• Phenolic acids: These compounds help alleviate stomach growling by reducing inflammation and promoting the production of digestive enzymes, which can ease digestive discomfort.
• Flavonoids: As a flavonoid, Quercetin has anti-inflammatory and antioxidant properties, which may help soothe stomach irritations and reduce the sensation of hunger or stomach growling.
• Terpenoids: This terpenoid has anti-inflammatory and spasmolytic properties, which may help calm stomach contractions and reduce digestive discomfort, ultimately alleviating stomach growling sensations.

Parts Used

The list below shows the primary parts of elder used to make teas for stomach growling.

• Flowers: Used to make teas for stomach growling due to their anthocyanidins and flavonoids, which help soothe digestive issues and alleviate stomach discomfort.
• Fruits: Utilized to make teas for stomach growling because their anthocyanins and other polyphenols aid in reducing inflammation and promoting digestive health.
• Leaves: Employed to make teas for stomach growling due to their flavonoids and terpenoids, which possess anti-inflammatory properties and help ease stomach cramps and discomfort.

Quick Recipe

The following recipe gives a procedure to make a basic elder for stomach growling.

1. Harvest 50-100g of sambucus nigra flowers and leaves from a clean and well-maintained area.
2. Dry the harvested sambucus nigra in a warm and dry place for 2-3 days.
3. Combine 2-5g of dried sambucus nigra with 250ml of boiling water in a heat-resistant cup.
4. Allow the mixture to steep for 5-7 minutes before straining with a fine-mesh sieve.
5. Drink the sambucus nigra tea 2-3 times a day as needed for immune system support.

8. Urtica dioica

Urtica dioica, also known as stinging nettle, teas helps with stomach growling because it has natural anti-inflammatory properties that soothe the digestive tract.

The tea contains compounds like apigenin and quercetin, which have been shown to reduce inflammation and promote healthy digestion. This can help to calm stomach cramps and spasms, reducing the sensation of hunger and growling.

Additionally, stinging nettle tea is rich in vitamins and minerals, such as iron and calcium, which support overall digestive health and reduce the frequency of stomach growling.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with stomach growling.

• Pterosilvestrol: This alkaloid has been shown to have anti-inflammatory and antioxidant properties, which may help to soothe and calm the digestive system, reducing stomach growling.
• Isorhapontigenin: This stilbenoid compound has been found to have anti-inflammatory and antioxidant effects, which may help to alleviate digestive issues and reduce stomach growling.
• Flavonoids: As a powerful antioxidant and anti-inflammatory agent, flavonoids like quercetin may help to reduce inflammation in the digestive tract and alleviate stomach growling.

Parts Used

The list below shows the primary parts of stinging nettle used to make teas for stomach growling.

• Leaves: Urtica dioica leaves are a primary ingredient due to their high concentration of vitamins and minerals that help soothe and calm the digestive system.
• Roots: Urtica dioica roots are used for their anti-inflammatory properties, which can help reduce stomach pain and discomfort associated with growling.
• Stems: Urtica dioica stems are utilized for their ability to ease digestive issues and alleviate stomach cramps, promoting overall digestive health.

Quick Recipe

The following recipe gives a procedure to make a basic stinging nettle for stomach growling.

1. Harvest fresh or dried leaves and stems from the plant in late spring or early summer when it's in full growth.
2. Dry the harvested plant material by spreading it out in a single layer on paper bags for 1-2 weeks.
3. Combine 1-2 teaspoons of dried plant material with 1 cup of boiling water in a teapot or infuser.
4. Steep the mixture for 5-7 minutes or until the desired strength and flavor are achieved.
5. Strain the tea and discard the solids before serving the herbal tea hot or chilled.

9. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with stomach growling because of its soothing and anti-inflammatory properties.

The roots of the plant contain glycyrrhizin, a compound that calms the digestive tract and reduces inflammation. This can help alleviate stomach discomfort and alleviate hunger pangs, leading to reduced stomach growling. Additionally, the tea's gentle, sweet flavor can also provide emotional comfort and help manage stress, which can contribute to stomach growling.

Regular consumption may also improve overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with stomach growling.

• Glycyrrhizin: A triterpenoid saponin, glycyrrhizin helps with stomach growling by soothing the stomach lining and reducing inflammation, which can contribute to hunger pangs and stomach discomfort.
• Liquiritin: A flavonoid glycoside, liquiritin has anti-inflammatory properties that may help alleviate stomach irritation and reduce hunger, making it easier to manage stomach growling.
• Isoflavone glycosides: A class of phenolic compounds, isoflavone glycosides, such as licoflavone C, have been shown to have anti-inflammatory and antioxidant effects, which may help reduce stomach inflammation and alleviate stomach growling.

Parts Used

The list below shows the primary parts of licorice used to make teas for stomach growling.

• Roots: Roots: The roots are used to make teas for stomach growling because they contain a high concentration of glycyrrhizin, a compound that helps to calm digestive issues.
• Leaves: Leaves: The leaves are used to make teas for stomach growling because they have anti-inflammatory properties that can help to soothe digestive discomfort.
• Barks: Barks: The barks are used to make teas for stomach growling because they contain flavonoids and phenolic acids that have antioxidant properties that can aid in digestion.

Quick Recipe

The following recipe gives a procedure to make a basic licorice for stomach growling.

1. Harvest 50 grams of dried glycyrrhiza glabra roots from a trusted supplier or local market.
2. Rinse the glycyrrhiza glabra roots in cold water to remove any dirt or debris.
3. Boil 250 milliliters of water in a teapot for 5 minutes to reach the optimal temperature.
4. Steep 2-3 grams of the dried glycyrrhiza glabra roots in the boiling water for 5-7 minutes.
5. Strain the tea into a cup and let it cool for 2-3 minutes before serving.

10. Rosa centifolia

Rosa centifolia, also known as damask rose, teas helps with stomach growling because it contains anti-inflammatory properties and antioxidants that aid in digestion.

The tea's soothing effects calm the stomach and reduce irritation, helping to alleviate hunger pangs. Additionally, the tea's ability to balance the body's internal temperature can also help to regulate appetite, making it a popular remedy for those experiencing stomach growling or hunger cravings.

This herbal tea is often consumed to promote relaxation and digestive well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosa centifolia teas that help with stomach growling.

• Flavonoids: These plant compounds, particularly quercetin, kaempferol, and isorhapontigenin found in Rosa centifolia tea, help reduce inflammation and alleviate digestive issues, including stomach growling.
• Tannins: Tannins present in the tea may help reduce stomach contractions and alleviate stomach growling by forming a protective barrier on the stomach lining, reducing irritation and inflammation.
• Rosmarinic acid: This phenolic acid in Rosa centifolia tea has anti-inflammatory and antioxidant properties, which may help soothe the digestive system, reduce stomach spasms, and alleviate stomach growling.

Parts Used

The list below shows the primary parts of damask rose used to make teas for stomach growling.

• Leaves: They are used to make teas for stomach growling due to their calming and anti-inflammatory properties.
• Flowers: They are used to make teas for stomach growling due to their soothing and anti-spasmodic effects that can help alleviate digestive discomfort.
• Buds: They are used to make teas for stomach growling due to their mild astringent and anti-inflammatory properties that can help reduce inflammation in the digestive tract.

Quick Recipe

The following recipe gives a procedure to make a basic damask rose for stomach growling.

1. Gather rosa centifolia flowers, fresh or dried, with a recommended 1 teaspoon for a standard 8-ounce serving.
2. Heat water to a boil and then let it cool for 5 minutes to reach an optimal temperature.
3. Steep the dried rosa centifolia flowers in the heated water for 5-7 minutes to release their properties.
4. Strain the infused liquid to remove the flowers and discard the solids, if using dried flowers.
5. Store the herbal tea in the refrigerator for up to 24 hours before consuming it, refrigerate at 40 degrees fahrenheit.

What is the best combination of herbal teas to use for stomach growling?

The best combination of herbal teas that help with stomach growling is peppermint, ginger, and chamomile.

Peppermint tea soothes the digestive system, while ginger tea aids in digestion and reduces nausea. Chamomile tea calms the stomach and promotes relaxation, reducing stress-induced stomach growling. Drinking these teas together can help alleviate discomfort and promote a sense of well-being.

For optimal results, steep the teas according to their individual instructions and enjoy them warm or iced, as desired, to help ease stomach growling.

What ailments similar to stomach growling are treated with herbal teas?

Ailments similar to stomach growling that are treated with herbal teas are indigestion, bloating, and irritable bowel syndrome (IBS).

Herbs like peppermint, ginger, chamomile, and licorice root have anti-inflammatory and carminative properties that help soothe digestive discomfort. They can reduce inflammation, relax the muscles in the stomach, and ease symptoms of cramps, diarrhea, and constipation.

These teas promote a sense of calm and relief, making them a popular natural remedy for digestive issues.