8 Herbal Creams For Stomach Growling

Herbal creams and teas can be a great way to calm stomach growling, and understanding why they work can help you make the most of them.

Stomach growling, also known as hiccups or hunger pangs, is usually caused by the stomach muscles contracting and releasing to mix food and digestive juices. Herbal teas, in particular, can help calm these contractions by soothing the stomach lining and reducing inflammation. For example, Zingiber officinale, also known as ginger, has anti-inflammatory properties that can help ease stomach discomfort.

Curcuma longa, or turmeric, contains a compound called curcumin that has natural pain-relieving and anti-inflammatory effects. Glycyrrhiza glabra, or licorice root, has been used for centuries to soothe stomach issues and reduce inflammation. When you drink an herbal tea made with these ingredients, the compounds can be absorbed into your bloodstream and travel to your stomach, where they can start to work their magic. This can help reduce stomach growling, ease hunger pangs, and even alleviate symptoms of irritable bowel syndrome (IBS).

By incorporating herbal teas into your daily routine, you can start to feel more comfortable and at ease, especially during times of hunger or stress.

This article explains in detail what are the best herbal teas for stomach growling and wh.

1. Zingiber officinale

Zingiber officinale creams contains active constituents like gingerol and shogaol, which have anti-inflammatory properties.

These compounds help to soothe the digestive tract and reduce inflammation in the stomach, making it a good remedy for stomach growling. Gingerol also has antispasmodic properties, which help to relax the muscles in the digestive tract and prevent cramps. Shogaol, on the other hand, has antioxidant properties that help to protect the stomach lining from damage and reduce the production of stomach acid.

By reducing inflammation and protecting the stomach lining, Zingiber officinale creams can help to alleviate stomach growling and discomfort.

1. Gather 2 cups of coconut oil, 1 cup of shea butter, and 2 tablespoons of Zingiber officinale powder.
2. Melt the coconut oil and shea butter in a double boiler or a microwave-safe bowl.
3. Add 2 tablespoons of honey and 2 tablespoons of Zingiber officinale powder to the melted mixture. Stir well.
4. Remove from heat and let the mixture cool down. Once cooled, whip the mixture with a mixer or a whisk until light and fluffy.
5. Transfer the cream to a jar and store it in the fridge for up to 2 weeks. Apply 1-2 tablespoons to the stomach area as needed.

2. Curcuma longa

Curcuma longa creams contains a compound called curcumin, which is also found in turmeric.

Curcumin has anti-inflammatory and antioxidant properties that help soothe and calm the digestive system. The bioactive constituents in Curcuma longa creams, including curcuminoids and turmerones, have been shown to reduce inflammation in the stomach and intestines, which can help alleviate stomach growling and discomfort. Curcumin also has a protective effect on the stomach lining, preventing damage from acid and other irritants.

By reducing inflammation and protecting the stomach lining, Curcuma longa creams can help provide relief from stomach growling and other digestive issues.

1. Gather ingredients: 1 cup of coconut oil, 1/2 cup of beeswax, 2 tablespoons of turmeric powder, 2 tablespoons of vitamin E oil.
2. Melt coconut oil and beeswax in a double boiler or a heat-proof bowl set over a pot of simmering water.
3. Add turmeric powder to the melted mixture and stir well. Remove from heat.
4. Let the mixture cool until it reaches 120-130°F. Add vitamin E oil and stir well.
5. Pour the mixture into small tin containers and let it cool completely before use. Store in a cool, dry place.

3. Glycyrrhiza glabra

Glycyrrhiza glabra creams contains boiactive constituents like glycyrrhizin and flavonoids, which help to soothe and calm the stomach.

Glycyrrhizin has anti-inflammatory properties that reduce inflammation in the digestive tract, which can cause stomach growling. Flavonoids, on the other hand, have antioxidant properties that help to protect the stomach lining from damage and irritation. Additionally, glycyrrhizin helps to increase the levels of a hormone called gastrin, which stimulates the stomach to produce digestive enzymes and move food through the digestive system more efficiently.

By reducing inflammation, protecting the stomach lining, and stimulating digestive enzymes, Glycyrrhiza glabra creams can help to alleviate stomach growling and discomfort.

1. Mix 2 cups of distilled water with 1 cup of glycerin in a saucepan.
2. Add 4 tablespoons of dried Glycyrrhiza glabra root powder to the mixture.
3. Heat the mixture over low heat for 10-15 minutes, stirring occasionally.
4. Remove from heat and let it cool. Strain the mixture through a cheesecloth or fine-mesh sieve.
5. Add 1/4 cup of coconut oil or shea butter to the cooled mixture and stir well. Pour into containers for storage.

4. Mentha x piperita

Mentha x piperita creams contains peppermint oil, which has menthol and menthone as its main bioactive constituents.

Menthol has a calming effect on the stomach muscles, helping to reduce spasms and cramps that cause growling. Menthone, on the other hand, has anti-inflammatory properties that can help soothe an irritated stomach lining. The menthol in peppermint oil can also help to increase the movement of food through the digestive system, reducing the sensation of growling.

By relieving stomach spasms and promoting digestion, Mentha x piperita creams can help to alleviate stomach growling and discomfort.

1. Gather ingredients: 1 cup of coconut oil, 1/2 cup of beeswax, 10 drops of peppermint essential oil, and 2 tablespoons of vitamin E oil.
2. Melt the coconut oil and beeswax in a double boiler or a microwave-safe bowl in 10-second increments, stirring between each interval until smooth.
3. Remove the melted mixture from heat and stir in the peppermint essential oil and vitamin E oil.
4. Pour the mixture into a silicone candy mold or a small tin container and let it cool and harden completely.
5. Once hardened, remove the Mentha x piperita cream from the mold or tin and store it in an airtight container at room temperature for up to 6 months.

5. Foeniculum vulgare

Foeniculum vulgare creams contains a compound called fenchone, which has a soothing effect on the digestive system.

It also contains estragole and anethole, which have anti-inflammatory properties that help reduce swelling in the stomach. Foeniculum vulgare creams also contain limonene, a compound that has been shown to have a calming effect on the stomach muscles. The antispasmodic properties of fenchone and estragole help to prevent stomach cramps and spasms that can cause growling.

By reducing inflammation and calming the stomach muscles, Foeniculum vulgare creams can help alleviate stomach growling and discomfort.

1. Gather 2 cups of dried Foeniculum vulgare seeds, 1 cup of coconut oil, and 1/4 cup of beeswax.
2. Melt the coconut oil in a double boiler.
3. Add 1 tablespoon of dried Foeniculum vulgare seeds to the melted oil and let it steep for 2 hours.
4. Strain the oil and discard the seeds. Add the beeswax and stir until melted.
5. Pour the mixture into a container and let it cool. Once set, your Foeniculum vulgare cream is ready to use.

6. Cinnamomum verum

Cinnamomum verum creams contains a compound called cinnamaldehyde, which gives it its distinct flavor and aroma.

This compound has anti-inflammatory properties that help soothe the stomach and reduce irritation. Cinnamomum verum creams also contains coumarin, a natural antispasmodic that helps ease stomach cramps and discomfort. The oils in Cinnamomum verum creams, particularly cinnamaldehyde and linalool, have a calming effect on the digestive system, reducing stomach growling and discomfort.

By applying Cinnamomum verum creams to the abdomen, its active constituents can help alleviate stomach issues and provide relief.

1. Gather 1 cup of dried Cinnamomum verum bark, 1/2 cup of coconut oil, and a double boiler.
2. Grind the dried Cinnamomum verum bark into a fine powder using a spice grinder or mortar and pestle.
3. Melt the coconut oil in the double boiler over low heat, then add the ground Cinnamomum verum bark powder.
4. Stir the mixture for 10-15 minutes, or until the powder is fully incorporated and the mixture is smooth.
5. Strain the mixture through a cheesecloth or fine-mesh sieve into a clean container, then let it cool and thicken before use.

7. Piper nigrum

Piper nigrum creams contains a compound called piperine, which is a key active constituent.

Piperine helps reduce stomach growling by improving digestion and reducing inflammation in the stomach. This is because piperine has anti-inflammatory properties that soothe the stomach lining and reduce the production of stomach acid. Additionally, piperine contains antimicrobial properties that help eliminate bad bacteria in the stomach, which can contribute to stomach growling.

The antioxidant properties of piperine also help protect the stomach lining from damage caused by free radicals, further reducing stomach discomfort.

1. Gather 1 cup of coconut oil, 1/4 cup of beeswax, 2 tablespoons of dried Piper nigrum (black pepper), and a double boiler.
2. Melt the coconut oil and beeswax in the double boiler over low heat, stirring until smooth.
3. Add the dried Piper nigrum to the melted mixture and stir well.
4. Remove the mixture from heat and let it cool until it reaches 120°F to 130°F.
5. Pour the mixture into a container and let it cool and harden completely before use as a stomach-soothing cream.

8. Aloe vera

Aloe vera creams contains two active constituents: aloin and aloe-emodin.

These compounds have anti-inflammatory properties that help soothe the digestive system and reduce irritation. The anti-inflammatory properties of aloin and aloe-emodin also help to calm stomach acid and ease stomach cramps. Aloe vera creams also contain vitamins, minerals, and amino acids that help to regulate bowel movements and prevent digestive issues.

By reducing inflammation and regulating bowel movements, aloe vera creams can help to alleviate stomach growling and discomfort.

1. Gather 1 cup of aloe vera gel and 1/2 cup of coconut oil.
2. Melt the coconut oil in a small saucepan over low heat.
3. Add 1 tablespoon of vitamin E oil and 1 tablespoon of honey to the melted coconut oil.
4. Combine the melted coconut oil mixture with the aloe vera gel in a bowl.
5. Mix well and pour the mixture into a container. Let it cool before use.

FAQ

Can drinking herbal tea prevent stomach growling from forming?

Drinking herbal tea might help soothe an empty stomach and reduce growling.

Certain herbs like peppermint and ginger have natural calming effects that can ease stomach discomfort.

These teas can also help slow down digestion, giving you more time to feel full and reduce the urge to rumble.

Is it safe to consume herbal teas for stomach growling every day?

You can safely drink herbal teas for stomach growling every day.

Many herbs like peppermint, chamomile, and ginger are gentle on the stomach and can help with digestion. However, some people might experience sensitivity or allergic reactions.

Start with small amounts and choose teas that agree with you.

How long does it take for herbal teas to show results in stomach growling?

Herbal teas can help with stomach growling, but how long it takes to show results varies.

Some people notice a difference after one to two cups over a few days, while others may take a week or two.

It depends on the type of tea, your diet, and individual factors.

What time of day is best to drink herbal tea for stomach growling?

If your stomach is growling, it's a good idea to drink herbal tea in the morning or early afternoon.

This is when your body needs a gentle boost to get you through the day.

Some herbal teas, like peppermint or chamomile, can help calm your stomach and give you a feeling of fullness.

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