7 Best Herbal Teas For Stomach Discomfort

Herbal teas for Stomach discomfort are a type of herbal remedy that is made from the leaves, flowers, roots, or fruits of plants and are used to treat various gastrointestinal issues, including nausea, bloating, and indigestion.

These teas can effectively treat stomach discomfort due to their anti-inflammatory, antispasmodic, and antioxidant properties, which help to soothe and calm the digestive system.

Examples of herbal teas that can be used to treat stomach discomfort include Peppermint tea, which helps to relax the muscles in the stomach and reduce nausea; Ginger tea, which has anti-inflammatory properties that can help to reduce inflammation and alleviate pain; Chamomile tea, which has a calming effect on the digestive system and can help to reduce anxiety and stress; Fennel tea, which helps to relieve bloating and gas; and Licorice root tea, which has anti-inflammatory properties that can help to soothe and calm the digestive system.

Additionally, other herbal teas such as Dandelion root tea, Lemon balm tea, and Raspberry leaf tea can also be used to treat stomach discomfort due to their ability to stimulate digestion, reduce inflammation, and soothe the digestive system.

Below there's a list of the 7 best herbal teas for stomach discomfort.

1. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat stomach discomfort, such as nausea and indigestion, due to its anti-inflammatory and carminative properties.

The bioactive constituents of ginger tea, including gingerols and shogaols, help to alleviate stomach discomfort by reducing inflammation and relaxing the muscles in the stomach.

These properties help to treat stomach discomfort by reducing nausea and vomiting, and alleviating symptoms of irritable bowel syndrome (IBS).

The benefits of using ginger tea to treat stomach discomfort include its ability to provide fast relief, its natural and non-addictive properties, and its potential to prevent stomach discomfort from recurring.

Recipe:

1. Gather 1 teaspoon of dried Zingiber officinale root.
2. Boil 1 cup of water in a pot.
3. Add the dried Zingiber officinale root to the boiling water.
4. Reduce heat and let it steep for 5-7 minutes.
5. Strain the tea and drink it slowly.

Zingiber officinale teas can be used to treat stomach discomfort, but possible side effects include nausea, dizziness, and stomach upset due to its high ginger content, which may exacerbate digestive issues in some individuals.

To use Zingiber officinale teas safely, it is recommended to start with a small dose, drink plenty of fluids, and avoid consuming the tea on an empty stomach, as well as to be cautious when taking it with other medications or during pregnancy and breastfeeding.

2. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been used to treat stomach discomfort ailments for centuries, primarily due to their anti-inflammatory and carminative properties that help to soothe and calm the digestive system.

The bioactive constituents present in these teas, such as glycyrrhizin and flavonoids, possess antioxidant and anti-inflammatory activities that aid in reducing stomach discomfort and inflammation.

By reducing inflammation and promoting digestive health, Glycyrrhiza glabra teas help to alleviate symptoms of stomach discomfort, including bloating, nausea, and abdominal pain.

The benefits of using these teas to treat stomach discomfort include reduced symptoms, improved digestive health, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of dried Glycyrrhiza glabra roots and 2 cups of water in a saucepan.
2. Heat the water over low heat and add 1 tablespoon of dried roots to the water.
3. Steep the mixture for 5-7 minutes, or until the liquid reduces by half.
4. Strain the liquid into a cup and discard the roots. Add honey or sugar to taste.
5. Drink the tea 2-3 times a day for stomach discomfort, but consult a doctor before using it regularly.

Glycyrrhiza glabra teas can be used to treat stomach discomfort, but possible side effects include excessive sodium retention, leading to swelling, high blood pressure, and low potassium levels, as well as headaches and fatigue in some individuals.

To use Glycyrrhiza glabra teas safely, it is essential to consume them in moderation, limit the duration of use, and avoid combining them with other medications that may interact with their active compounds.

3. Foeniculum vulgare teas

Foeniculum vulgare teas, commonly known as fennel tea, have been used to treat stomach discomfort due to their carminative and anti-inflammatory properties.

The bioactive constituents, including volatile oils such as anethole and fenchone, help to reduce inflammation and relax the muscles in the digestive tract, providing relief from stomach cramps, bloating, and gas.

By stimulating digestion and reducing spasmodic activity in the stomach, fennel tea helps to alleviate symptoms of indigestion and other gastrointestinal issues.

The benefits of fennel tea include its ability to soothe the digestive system, promote relaxation, and provide a natural remedy for stomach discomfort without any harsh side effects.

Recipe:

1. Gather Foeniculum vulgare seeds or dried leaves. Use 1 tablespoon for every cup of boiling water.
2. Boil 1 cup of water in a pot. Remove from heat.
3. Add the Foeniculum vulgare seeds or dried leaves to the boiling water. Let it steep for 5-7 minutes.
4. Strain the liquid into another cup. Discard the seeds or leaves.
5. Drink the tea while warm. Repeat as needed for stomach discomfort.

Foeniculum vulgare teas can be used to alleviate stomach discomfort, but possible side effects may include allergic reactions, such as hives or itching, as well as interactions with other medications or exacerbation of certain health conditions, like kidney or liver problems.

Precautions when using Foeniculum vulgare teas include being cautious with high doses, which can cause digestive issues like diarrhea, and avoiding use during pregnancy or breastfeeding due to potential effects on the fetus or infant.

4. Cinchona officinalis teas

Cinchona officinalis teas, also known as Peruvian bark, are a traditional herbal preparation used to treat stomach discomfort, particularly due to its antispasmodic properties that help to relax the muscles in the digestive tract.

The bioactive constituents, including quinine and alkaloids, in Cinchona officinalis teas contribute to its therapeutic effects by reducing inflammation and relieving pain.

By soothing the digestive system and calming the stomach lining, Cinchona officinalis teas provide relief from stomach discomfort, nausea, and indigestion, promoting overall digestive health and well-being.

The benefits of using Cinchona officinalis teas for stomach discomfort include reduced symptoms, improved digestion, and enhanced overall health, making it a popular natural remedy for those seeking a holistic approach to treating gastrointestinal issues.

Recipe:

1. Get 2 teaspoons of dried Cinchona officinalis bark. You can buy it from a health food store or online.
2. Put 1 teaspoon of the bark in a cup. You can adjust the amount to your taste.
3. Add 1 cup of boiling water to the cup. Let it steep for 5-7 minutes.
4. Strain the liquid into another cup. Discard the bark.
5. Drink the tea slowly and see how your stomach feels. You can drink it up to 3 times a day.

Cinchona officinalis teas can be used to treat stomach discomfort, but it may cause side effects such as nausea, dizziness, and stomach upset due to its high quinine content.

To avoid these side effects, it is recommended to start with a low dose and gradually increase as needed, and to avoid consuming the tea on an empty stomach or with other stimulants.

5. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint tea, have been used for centuries to treat stomach discomfort due to their anti-inflammatory and carminative properties.

The bioactive constituents, including menthol, menthone, and limonene, help to relax the muscles in the stomach and reduce spasms, alleviating symptoms of nausea and vomiting.

By soothing the digestive tract and promoting digestion, peppermint tea helps to treat stomach discomfort by reducing inflammation and alleviating cramps.

The benefits of this herbal preparation include rapid relief from symptoms, improved digestion, and a reduction in the severity of stomach discomfort episodes.

Recipe:

1. Gather 1 cup of fresh or dried Mentha x piperita leaves.
2. Measure 1 tablespoon of the leaves and place them in a tea infuser or a heat-resistant cup.
3. Heat 1 cup of water in a kettle or on the stove until it reaches a boil.
4. Pour the boiling water over the Mentha x piperita leaves and let it steep for 5-7 minutes.
5. Strain the tea and drink it while it is still warm. You can add honey or lemon to taste.

Mentha x piperita teas can cause stomach upset or allergic reactions in some individuals, particularly if consumed in large quantities or combined with other medications.

Precautions include avoiding Mentha x piperita teas if you have sensitive stomachs, allergies, or are pregnant or breastfeeding, as they may exacerbate the condition or have unforeseen effects on the fetus or infant.

6. Silybum marianum teas

Silybum marianum teas, also known as milk thistle tea, have been traditionally used to treat stomach discomfort and liver issues.

The tea's anti-inflammatory and antioxidant properties help to soothe the stomach and promote the healing of damaged liver cells.

The bioactive constituents, including silymarin, flavonoids, and phenolic acids, in Silybum marianum teas have been found to protect the liver from damage and promote its function.

By consuming Silybum marianum teas, individuals can benefit from its ability to reduce inflammation, improve liver function, and alleviate stomach discomfort.

Recipe:

1. Gather 2 tablespoons of dried Silybum marianum flowers and leaves.
2. Boil 1 cup of water in a saucepan.
3. Remove the saucepan from heat and add the Silybum marianum flowers and leaves.
4. Steep for 5-7 minutes, then strain the liquid using a fine-mesh sieve or cheesecloth.
5. Drink 1/2 cup of the Silybum marianum tea 2-3 times a day for stomach discomfort.

Silybum marianum teas can be used to treat stomach discomfort, but possible side effects may include allergic reactions, such as hives or itching, and digestive issues like nausea or diarrhea.

Precautions should be taken to avoid interactions with other medications, such as blood thinners, and to use the tea in moderation, as excessive consumption may lead to stomach upset or other adverse effects.

7. Aloe barbadensis teas

Aloe barbadensis teas have been traditionally used to treat stomach discomfort and its symptoms, such as bloating, gas, and indigestion, due to its soothing and anti-inflammatory properties.

The bioactive constituents of Aloe barbadensis, including aloin, aloe-emodin, and aloe-pectin, help to treat stomach discomfort by reducing inflammation and promoting digestive health.

These constituents have been shown to have a protective effect on the mucous membranes of the stomach and intestines, reducing irritation and discomfort.

The benefits of Aloe barbadensis teas in treating stomach discomfort include reduced inflammation, improved digestion, and a soothing effect on the stomach lining, making it a popular natural remedy for this common ailment.

Recipe:

1. Cut a piece of Aloe barbadensis leaf and remove the green skin to expose the gel inside.
2. Chop the gel into small pieces and put them in a cup.
3. Add 2-3 tablespoons of the chopped gel to 1 cup of boiling water.
4. Let it steep for 5-7 minutes, then strain the liquid into another cup.
5. Drink the tea 2-3 times a day to help soothe stomach discomfort.

Aloe barbadensis teas can cause stomach upset, nausea, or diarrhea in some individuals, particularly when consumed in large quantities or for extended periods, which may worsen stomach discomfort.

To minimize potential side effects, it's essential to start with small doses, monitor your body's response, and avoid using Aloe barbadensis teas if you have any pre-existing gastrointestinal conditions, such as inflammatory bowel disease or ulcers.