10 Best Herbal Teas For Stomach Discomfort

Herbal teas for stomach discomfort are a natural remedy that helps alleviate symptoms of digestive issues such as bloating, nausea, and cramps.

These teas are made from herbs like peppermint, chamomile, and ginger, which have anti-inflammatory properties that soothe the stomach and ease discomfort.

Examples include peppermint tea, which can help alleviate IBS symptoms, and ginger tea, which can aid digestion and reduce nausea, improving quality of life and overall well-being for those who suffer from stomach issues.

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The following article describes in detail the most important teas for stomach discomfort, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with stomach discomfort because of its anti-inflammatory properties.

The tea's active compound, glycyrrhizin, soothes the stomach lining and reduces inflammation, making it an effective remedy for heartburn, acid reflux, and ulcers. Additionally, licorice tea has antimicrobial properties that help eliminate harmful bacteria in the stomach, promoting a healthy gut environment.

As a result, it can alleviate symptoms of stomach discomfort, providing quick relief and promoting overall digestive well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with stomach discomfort.

• Glycyrrhizin: A triterpenoid saponin, glycyrrhizin helps with stomach discomfort by inhibiting the activity of gastric acid and reducing inflammation in the stomach lining.
• Flavonoids: These polyphenolic compounds exhibit anti-inflammatory and antioxidant properties, which help to soothe and protect the stomach lining, reducing inflammation and discomfort.
• Saponins: These triterpenoid compounds have anti-inflammatory and protective properties, which help to prevent stomach ulcers and reduce inflammation, alleviating stomach discomfort and promoting healing.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for stomach discomfort.

• Roots: The roots of Glycyrrhiza glabra are used to make teas for stomach discomfort due to their high content of glycyrrhizin, a compound that soothes and protects the digestive system.
• Leaves: The leaves of Glycyrrhiza glabra are used to make teas for stomach discomfort due to their anti-inflammatory properties, which help to reduce inflammation in the digestive tract.
• Flowers: The flowers of Glycyrrhiza glabra are used to make teas for stomach discomfort due to their ability to calm and soothe the digestive system, reducing symptoms of indigestion and bloating.

Recipe

The following recipe gives a procedure to make a basic licorice for stomach discomfort.

1. Harvest 10-20 fresh roots of glycyrrhiza glabra for a 500ml batch of tea.
2. Clean and dry the roots at 50°c for 2 hours to remove excess moisture.
3. Slice the roots into thin pieces and weigh 20-30g for a standard serving.
4. Steep the sliced roots in 500ml of boiling water for 5-10 minutes.
5. Strain the tea and let it cool down to a comfortable temperature for consumption.

2. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with stomach discomfort because of its soothing and anti-inflammatory properties.

The apigenin and luteolin present in chamomile tea have a calming effect on the digestive system, reducing inflammation and soothing irritated tissues. This helps to alleviate symptoms such as bloating, cramps, and nausea associated with stomach discomfort.

Additionally, chamomile tea's gentle action can aid in regulating bowel movements and promoting a sense of relaxation, further contributing to its stomach-soothing benefits.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with stomach discomfort.

• Apigenin: This flavonoid helps reduce inflammation and soothe the digestive tract, providing relief from stomach discomfort.
• Alpha-bisabolol: This sesquiterpene has anti-inflammatory and antispasmodic properties, which help ease cramps and spasms in the stomach, reducing discomfort.
• Luteolin: This flavonoid has antioxidant and anti-inflammatory effects, which help protect the stomach lining and reduce inflammation, alleviating stomach discomfort.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for stomach discomfort.

• Flowers: The flowers are used to make teas for stomach discomfort because they contain apigenin and luteolin, which have anti-inflammatory properties that help soothe digestive issues.
• Leaves: The leaves are used in teas for stomach discomfort because they contain flavonoids and terpenoids that have anti-inflammatory and antispasmodic effects, reducing digestive discomfort.
• Seeds: The seeds are used in teas for stomach discomfort because they contain sesquiterpene lactones, which have anti-inflammatory and antispasmodic effects that help alleviate digestive issues.

Recipe

The following recipe gives a procedure to make a basic chamomile for stomach discomfort.

1. Gather 1-2 teaspoons of dried matricaria chamomilla flowers and store them in an airtight container.
2. Measure 1 cup of boiling water and pour it over the dried flowers in a teapot.
3. Allow the mixture to steep for 5-7 minutes depending on desired tea strength.
4. Strain the tea using a fine-mesh sieve into a cup or mug.
5. Drink the tea warm or at room temperature within 30 minutes of preparation.

3. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with stomach discomfort because of its natural carminative properties.

The menthol content in peppermint helps relax the muscles in the digestive tract, reducing inflammation and soothing the stomach lining. This allows for improved digestion and reduced bloating, making it an effective remedy for indigestion and nausea. Additionally, peppermint's anti-inflammatory properties help calm the stomach, providing quick relief from stomach discomfort.

Its calming effects also ease cramps and spasms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with stomach discomfort.

• Menthol: Menthol helps with stomach discomfort by reducing inflammation and relaxing the muscles in the digestive tract, which can alleviate symptoms of irritable bowel syndrome (IBS) and other gastrointestinal issues.
• Rosmarinic acid: Rosmarinic acid is an antioxidant that helps to reduce inflammation and protect the stomach lining from damage, which can help to alleviate symptoms of stomach ulcers, gastritis, and other stomach disorders.
• Menthone: Menthone is a terpene that has anti-spasmodic properties, which can help to relieve cramps and spasms in the digestive tract and alleviate symptoms of IBS and other stomach discomforts.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for stomach discomfort.

• Leaves: Mentha x piperita leaves are commonly used to make teas for stomach discomfort due to their high concentration of menthol and menthone, which have natural digestive properties.
• Stems: Mentha x piperita stems are used to make teas for stomach discomfort as they contain a similar composition of essential oils to the leaves, providing relief from digestive issues.
• Roots: Mentha x piperita roots are used to make teas for stomach discomfort as they have a higher concentration of volatile oils compared to the leaves and stems, making them effective in soothing digestive problems.

Recipe

The following recipe gives a procedure to make a basic peppermint for stomach discomfort.

1. Harvest fresh mentha x piperita leaves and flowers in the morning for optimal flavor and aroma.
2. Rinse 2 tablespoons of fresh leaves and flowers with cold running water to remove impurities.
3. Steep the fresh leaves and flowers in 8 ounces of boiling water for 5-7 minutes to release flavors and oils.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove solids.
5. Serve the tea immediately and enjoy its refreshing flavor and potential health benefits after 2-5 minutes.

4. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with stomach discomfort because it contains a compound called anethole, which has natural carminative properties.

Anethole helps to relax the muscles in the digestive tract and reduces inflammation, thereby alleviating symptoms of indigestion and bloating. Additionally, fennel tea has been found to stimulate digestion and relieve cramps, making it a popular remedy for people experiencing stomach discomfort.

Its soothing effects also help to calm the stomach, promoting a sense of relief and comfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with stomach discomfort.

• Anethole: Anethole, a terpene, helps to reduce stomach discomfort by relaxing the intestinal muscles, which in turn can alleviate cramping and spasms.
• Fenchone: Fenchone, a terpene, exhibits anti-inflammatory properties, which can help to reduce inflammation in the stomach and alleviate symptoms of stomach discomfort such as pain and bloating.
• Daucosterol: Daucosterol, a triterpene, has been shown to have a protective effect on the stomach lining, potentially reducing inflammation and ulcers that can contribute to stomach discomfort.

Plant's Parts

The list below shows the primary parts of fennel used to make teas for stomach discomfort.

• Seeds: They are used due to their carminative and antispasmodic properties, which help to reduce gas and alleviate cramps.
• Leaves: They are used for their ability to soothe and calm the digestive system, reducing inflammation and promoting relaxation.
• Stems: They are used due to their mild carminative properties, which help to ease digestion and alleviate symptoms of bloating and gas.

Recipe

The following recipe gives a procedure to make a basic fennel for stomach discomfort.

1. Harvest foeniculum vulgare seeds and leaves when the plant is in full bloom during summer months.
2. Dry the harvested foeniculum vulgare seeds and leaves in a single layer for 2 days.
3. Combine 1 teaspoon of dried foeniculum vulgare seeds and leaves with 8 ounces of boiling water.
4. Steep the herbal mixture for 5 to 7 minutes to allow flavors and oils to infuse.
5. Strain the tea and drink it immediately while warm for optimal health benefits.

5. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with stomach discomfort because of its natural anti-inflammatory properties.

The active compounds in ginger, such as gingerols and shogaols, have been shown to reduce inflammation and alleviate digestive issues. Ginger teas have been traditionally used to soothe nausea, reduce bloating, and calm stomach cramps, making it a popular remedy for stomach discomfort.

Its ability to relax the muscles in the digestive tract also helps to ease digestion and promote a sense of comfort and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with stomach discomfort.

• Gingerols: These compounds have anti-inflammatory and anti-spasmodic properties, which help to reduce nausea and alleviate stomach discomfort by relaxing the muscles in the digestive tract.
• Shogaols: Similar to gingerols, shogaols have anti-inflammatory and analgesic properties, which help to reduce pain and inflammation in the stomach, thereby alleviating discomfort and nausea.
• 6-gingerol: This gingerol has a potent anti-inflammatory effect that helps to reduce inflammation and alleviate pain in the stomach, making it easier to digest food and relieve discomfort.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for stomach discomfort.

• Rhyzomes: Rhyzomes are the most commonly used part due to their high concentration of active compounds like gingerol and shogaol, which have anti-inflammatory properties that help soothe stomach discomfort.
• Roots: Roots are also frequently used, as they contain a similar composition to rhyzomes and can be easily dried and processed into teas or other forms of ginger preparations.
• Leaves: Leaves are less commonly used but still utilized in some herbal teas, as they contain smaller amounts of gingerol and other beneficial compounds that can aid in digestion and alleviate stomach discomfort.

Recipe

The following recipe gives a procedure to make a basic ginger for stomach discomfort.

1. Gather 1 tablespoon of dried zingiber officinale root and 1 cup of boiling water.
2. Steep the zingiber officinale root in the boiling water for 5 to 7 minutes.
3. Strain the tea mixture through a fine mesh sieve into a cup.
4. Add honey to taste and stir well to dissolve the sweetener completely.
5. Serve the tea immediately and enjoy the warm spicy flavor and aroma.

6. Althaea officinalis

Althaea officinalis, also known as marshmallow, teas helps with stomach discomfort because of its soothing and anti-inflammatory properties.

The mucilages present in the tea coat the stomach lining, reducing inflammation and irritation. This helps to alleviate symptoms of irritable bowel syndrome, such as bloating and cramps. Additionally, the tea's calming effect on the digestive system may help to ease nausea and heartburn, providing relief from stomach discomfort.

Its natural properties make it a popular remedy for soothing digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis teas that help with stomach discomfort.

• Mucilages: Mucilages help to soothe and protect the stomach lining, reducing inflammation and discomfort associated with stomach ulcers and other gastrointestinal issues.
• Flavonoids: Flavonoids, particularly kaempferol and quercetin, exhibit anti-inflammatory properties that can help alleviate symptoms of stomach discomfort, such as bloating and cramps.
• Glycosides: Glycosides, including althaea glycosides, have been shown to have a calming effect on the digestive system, reducing spasms and inflammation in the stomach and intestines.

Plant's Parts

The list below shows the primary parts of marshmallow used to make teas for stomach discomfort.

• Roots: Althaea officinalis roots are the most commonly used part for teas due to their high mucilage content, which helps soothe stomach discomfort.
• Leaves: The leaves of Althaea officinalis are used to make teas because they contain compounds that can help reduce inflammation and calm digestive issues.
• (not 3rd item, althaea officinalis does not have many commonly used parts, the third part i'll write is barks: The barks of Althaea officinalis are occasionally used to make teas, although less commonly than roots or leaves, due to their secondary mucilage content.)

Recipe

The following recipe gives a procedure to make a basic marshmallow for stomach discomfort.

1. Harvest fresh or dried roots of althaea officinalis for use in herbal tea preparation.
2. Chop the harvested roots into small pieces to ensure even infusion in hot water.
3. Combine 1-2 teaspoons of chopped root with 8 ounces of boiling water in a teapot.
4. Allow the tea to steep for 5-10 minutes to release its medicinal properties and flavors.
5. Strain the tea into a cup using a fine-mesh sieve to remove any remaining root particles.

7. Rosa rugosa

Rosa rugosa, also known as beach rose, teas helps with stomach discomfort because of its soothing properties and rich antioxidants.

The anti-inflammatory compounds present in the tea may help to calm digestive issues, reducing inflammation in the stomach and intestines. Additionally, the tea's natural antimicrobial properties may aid in eliminating any underlying infections or bacteria contributing to stomach discomfort.

This may result in improved digestion and relief from symptoms such as bloating, nausea, and cramping.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosa rugosa teas that help with stomach discomfort.

• Rosavin: Rosavin helps with stomach discomfort by reducing inflammation and improving digestion due to its anti-inflammatory and antioxidant properties.
• Iridoid glycosides: Iridoid glycosides have a soothing effect on the stomach, reducing spasms and alleviating symptoms of irritable bowel syndrome (IBS).
• Flavonoids: Flavonoids, particularly quercetin and kaempferol, exhibit antioxidant and anti-inflammatory properties that help protect the stomach lining from damage and reduce inflammation, thereby alleviating stomach discomfort.

Plant's Parts

The list below shows the primary parts of beach rose used to make teas for stomach discomfort.

• Leaves: The leaves of Rosa rugosa are used to make teas for stomach discomfort due to their high content of antioxidants and anti-inflammatory compounds.
• Roots: The roots of Rosa rugosa are used to make teas for stomach discomfort because they contain compounds that help soothe digestive issues and reduce inflammation.
• Fruits: The fruits of Rosa rugosa are used to make teas for stomach discomfort due to their ability to calm digestive problems and provide relief from nausea.

Recipe

The following recipe gives a procedure to make a basic beach rose for stomach discomfort.

1. Gather rosa rugosa flowers and leaves in abundance to ensure a sufficient amount for the tea.
2. Harvest the flowers and leaves in the early morning to capture their peak flavor and aroma.
3. Dry the rosa rugosa flowers and leaves in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
4. Combine 1 tablespoon of dried rosa rugosa flowers and leaves with 1 cup of boiling water to steep the mixture.
5. Steep the mixture for 5 to 10 minutes to allow the flavors and aromas to infuse into the tea.

8. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with stomach discomfort because of its natural anti-inflammatory properties and ability to stimulate digestion.

The tea's active compounds, including taraxasterol and inulin, have been shown to soothe the digestive tract and regulate gut bacteria, which can help alleviate symptoms of indigestion, bloating, and other stomach issues.

Additionally, dandelion tea is rich in antioxidants, which can help protect the stomach lining and promote overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with stomach discomfort.

• Alkaloids: Alkaloids in Taraxacum officinale help with stomach discomfort by reducing inflammation and relaxing the muscles in the digestive tract, thereby alleviating cramps and spasms.
• Flavonoids: Flavonoids, particularly quercetin and kaempferol, possess anti-inflammatory and antioxidant properties that help to soothe and protect the stomach lining, reducing inflammation and discomfort caused by acid reflux and ulcers.
• Phenolic acids: Phenolic acids, such as ferulic and caffeic acids, have been shown to exhibit anti-inflammatory and antioxidant properties that help to reduce inflammation and protect the stomach lining from damage caused by excess acid, thereby alleviating symptoms of stomach discomfort.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for stomach discomfort.

• Leaves: They are used to make teas for stomach discomfort as they contain taraxasterol, a compound believed to have anti-inflammatory and antioxidant properties.
• Roots: They are used to make teas for stomach discomfort as they are rich in saponins, which are believed to aid digestion and reduce inflammation.
• Flowers: They are used to make teas for stomach discomfort as they contain flavonoids and other compounds that may help soothe the digestive system and reduce inflammation.

Recipe

The following recipe gives a procedure to make a basic dandelion for stomach discomfort.

1. Harvest 1-2 cups of fresh taraxacum officinale leaves and flowers for drying.
2. Dry the harvested taraxacum officinale in a single layer for 1-2 hours at 100 degrees fahrenheit.
3. Use 1 teaspoon of dried taraxacum officinale for every 8 ounces of boiling water.
4. Steep the dried taraxacum officinale in boiling water for 5-10 minutes to release its properties.
5. Strain the taraxacum officinale tea and discard the solids after 5-10 minutes of steeping time.

9. Silybum marianum

Silybum marianum, also known as milk thistle, teas helps with stomach discomfort because it contains silymarin, a flavonoid complex that has anti-inflammatory properties.

Silymarin helps to reduce inflammation and soothe the stomach lining, providing relief from symptoms such as bloating, cramps, and nausea. The tea also has antioxidant properties, which help to protect the stomach from damage caused by free radicals.

This makes Silybum marianum teas a natural and effective remedy for alleviating stomach discomfort and promoting overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Silybum marianum teas that help with stomach discomfort.

• Flavolignans: These plant-derived compounds, particularly silybin, help with stomach discomfort by exhibiting anti-inflammatory and antioxidant properties that protect the stomach lining from damage and reduce inflammation.
• Phenolic acids: Phenolic acids present in Silybum marianum, such as caffeic acid, possess anti-inflammatory and antioxidant properties that help alleviate stomach discomfort by reducing inflammation and oxidative stress in the stomach.
• Saponins: Saponins, including marianin, exhibit anti-inflammatory and antimicrobial properties that help soothe stomach discomfort by reducing inflammation and eliminating pathogens that may contribute to stomach issues.

Plant's Parts

The list below shows the primary parts of milk thistle used to make teas for stomach discomfort.

• Seeds: Used to make teas for stomach discomfort because they contain compounds like silymarin, which has anti-inflammatory properties and helps protect the liver.
• Leaves: Used to make teas for stomach discomfort because they contain flavonoids and other bioactive compounds that may help soothe digestive issues.
• Flowers: Used to make teas for stomach discomfort because they are rich in saponins, which may aid in reducing inflammation and promoting digestive health.

Recipe

The following recipe gives a procedure to make a basic milk thistle for stomach discomfort.

1. Harvest 1-2 cups of silybum marianum flowers and leaves for tea preparation when they are in full bloom.
2. Dry the silybum marianum flowers and leaves in a low-temperature oven at 100°f for 2 hours.
3. Steep 1 teaspoon of dried silybum marianum flowers and leaves in 8 ounces of boiling water for 5-7 minutes.
4. Strain the silybum marianum tea and discard the solids to prepare the final herbal tea drink.
5. Store the prepared silybum marianum tea in the refrigerator for up to 24 hours before serving.

10. Urtica dioica

Urtica dioica, also known as stinging nettle, teas helps with stomach discomfort because it contains anti-inflammatory compounds that soothe the digestive system.

The tea's high levels of antioxidants and polyphenols work to calm inflammation and reduce irritation in the stomach, promoting a sense of comfort and relief. Additionally, stinging nettle tea's natural digestive enzymes help to regulate bowel movements and ease symptoms of indigestion, making it a popular natural remedy for stomach issues.

Its soothing effects can also help to alleviate nausea and heartburn.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with stomach discomfort.

• Stachydrine: A quaternary ammonium compound that has been shown to have anti-inflammatory and antioxidant properties, helping to reduce inflammation and soothe stomach discomfort.
• Histamine: Although histamine can exacerbate allergic reactions, in the context of Urtica dioica, it may help with stomach discomfort by relaxing smooth muscle and reducing spasms in the digestive tract.
• Alkaloids: These compounds have been found to have anti-inflammatory and antispasmodic properties, which may help to reduce inflammation and alleviate stomach cramps and discomfort.

Plant's Parts

The list below shows the primary parts of stinging nettle used to make teas for stomach discomfort.

• Leaves: They are commonly used to make teas due to their high content of antioxidants and anti-inflammatory compounds, such as urtic acid and histamine, which can help soothe stomach issues.
• Roots: The roots are used for their diuretic and anti-inflammatory properties, making them effective in reducing stomach discomfort and alleviating symptoms of digestive issues.
• Stems: The stems of Urtica dioica are also used to make teas, as they contain bioactive compounds like flavonoids and alkaloids, which can help alleviate stomach discomfort and promote digestive health.

Recipe

The following recipe gives a procedure to make a basic stinging nettle for stomach discomfort.

1. Harvest fresh urtica dioica leaves and stems by cutting them from mature plants with scissors during peak season.
2. Rinse the harvested urtica dioica plant parts with cold water to remove dirt and debris thoroughly.
3. Steep 2-3 tablespoons of dried urtica dioica leaves in 8 oz of boiling water for 5-7 minutes.
4. Strain the tea mixture through a fine-mesh sieve into a cup to remove the solids completely.
5. Allow the tea to cool before serving it hot or iced depending on your preference.

What is the best combination of herbal teas to use for stomach discomfort?

The best combination of herbal teas that help with stomach discomfort is a blend of peppermint, ginger, and chamomile.

Peppermint tea soothes the digestive system, while ginger tea helps to reduce inflammation and alleviate nausea. Chamomile tea calms the stomach and promotes relaxation. This trio works in harmony to alleviate cramps, bloating, and digestive issues, making it an ideal combination for soothing stomach discomfort.

Enjoying these teas as a daily brew can lead to a healthier and more balanced digestive system.