9 Best Herbal Tinctures For Overeating
Herbal tinctures for Overeating are concentrated liquid extracts made from plants and herbs that have been traditionally used to support digestion, reduce cravings, and promote a balanced appetite.
These tinctures have been shown to be effective in treating overeating by regulating gut health, reducing stress, and promoting feelings of fullness and satisfaction.
Examples of herbal tinctures that can be used to treat overeating include peppermint, which helps to soothe digestive issues and reduce cravings, ginger, which aids in digestion and reduces nausea, and licorice root, which helps to reduce inflammation and promote feelings of fullness.
Additionally, other herbs such as dandelion root, milk thistle, and slippery elm can also be used to treat overeating, as they help to support liver and digestive health, reduce bloating, and promote a balanced appetite.
According to "Journal of obesity", tinctures for overeating can be made from a standardized blend of extracts from three medicinal plants: Morus alba, Yerba mate, and Magnolia officinalis, which have been shown to exhibit appetite suppression activity and aid in metabolic disorders management.
Below there's a list of the 9 best herbal tinctures for overeating.
- 1. Ginkgo biloba tinctures
- 2. Gardenia jasminoides tinctures
- 3. Panax ginseng tinctures
- 4. Withania somnifera tinctures
- 5. Rosmarinus officinalis tinctures
- 6. Gymnema sylvestre tinctures
- 7. Glycyrrhiza glabra tinctures
- 8. Terminalia arjuna tinctures
- 9. Curcuma longa tinctures
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1. Ginkgo biloba tinctures
Ginkgo biloba tinctures have been traditionally used to treat the overeating ailment, also known as hyperphagia, due to their ability to regulate appetite and improve digestion.
The properties of Ginkgo biloba tinctures that help to treat this ailment include flavonoids and terpenoids, which have antioxidant and anti-inflammatory effects that promote overall well-being.
The bioactive constituents of Ginkgo biloba tinctures, such as bilobalide and ginkgolides, have been shown to help regulate appetite and reduce cravings for unhealthy foods, leading to a reduction in overeating.
The benefits of using Ginkgo biloba tinctures to treat overeating include improved appetite control, reduced risk of obesity and related health issues, and enhanced overall quality of life.
2. Gardenia jasminoides tinctures
Gardenia jasminoides tinctures have been traditionally used to treat overeating ailments due to their soothing and calming properties, which help to regulate appetite and reduce food cravings.
The bioactive constituents, including geniposide and gardoside, in Gardenia jasminoides tinctures are believed to contribute to its therapeutic effects, potentially inhibiting the release of appetite-stimulating hormones and promoting feelings of fullness.
By incorporating Gardenia jasminoides tinctures into a treatment plan, individuals may experience reduced overeating and weight management benefits, as well as improved overall digestive health.
The benefits of using Gardenia jasminoides tinctures to treat overeating ailments also include a reduced risk of related health complications, such as obesity and related metabolic disorders.
3. Panax ginseng tinctures
Panax ginseng tinctures have been traditionally used to help manage the overeating ailment, also known as binge eating disorder, due to their adaptogenic properties and ability to regulate stress responses in the body.
The bioactive constituents of Panax ginseng, including ginsenosides and eleutherosides, help to normalize appetite and reduce cravings for unhealthy foods by modulating the brain's reward system and enhancing feelings of fullness.
By promoting relaxation and reducing emotional eating, Panax ginseng tinctures can help individuals develop a healthier relationship with food and reduce the frequency and severity of overeating episodes.
The benefits of using Panax ginseng tinctures to treat overeating include improved appetite regulation, reduced stress and anxiety, and increased feelings of well-being and self-control.
Related Study
According to "Cells", Panax ginseng tinctures for overeating may have potential anti-obesity effects due to the regulation of glycolipid metabolism and improvement of insulin and leptin sensitivities, as suggested by the anti-diabetic effects of ginsenoside Rb1.
4. Withania somnifera tinctures
Withania somnifera tinctures have been traditionally used to treat the overeating ailment, known as hyperphagia, due to their adaptogenic and anti-inflammatory properties.
The bioactive constituents of Withania somnifera, such as withanolides and withaferin A, help to regulate appetite and reduce overeating by modulating the hypothalamic-pituitary-adrenal axis and influencing neurotransmitter activity.
The tinctures have been shown to help treat overeating by improving gut health, reducing stress, and promoting a sense of fullness and satiety.
Regular use of Withania somnifera tinctures can lead to benefits such as reduced food cravings, improved weight management, and enhanced overall well-being.
5. Rosmarinus officinalis tinctures
Rosmarinus officinalis tinctures, derived from the leaves of the rosemary plant, have been traditionally used to treat overeating by promoting satiety and reducing cravings for unhealthy foods.
The carnosic acid and rosmarinic acid in rosemary tinctures help to regulate appetite and improve digestion, thereby reducing the likelihood of overeating.
These bioactive constituents also exhibit anti-inflammatory and antioxidant properties, which may contribute to their therapeutic effects in managing overeating.
By using Rosmarinus officinalis tinctures, individuals may experience reduced food intake, improved weight management, and enhanced overall well-being.
6. Gymnema sylvestre tinctures
Gymnema sylvestre tinctures have been traditionally used to treat overeating ailments due to their properties of suppressing the sweetness taste buds and reducing sugar cravings.
This herbal preparation helps to treat overeating by decreasing the production of digestive enzymes that break down carbohydrates, making it less enjoyable to consume sweet or high-calorie foods.
The bioactive constituents of Gymnema sylvestre, including gymnemic acid and gymnensin, are responsible for its therapeutic effects in reducing sugar cravings and regulating appetite.
Regular use of Gymnema sylvestre tinctures can lead to significant weight loss and improved overall health by breaking the cycle of overeating and promoting a balanced diet.
7. Glycyrrhiza glabra tinctures
Glycyrrhiza glabra tinctures, derived from the roots of the licorice plant, have been traditionally used to treat the overeating ailment due to its anti-inflammatory and appetite-suppressing properties.
The bioactive constituents, such as glycyrrhizin and flavonoids, in this herbal preparation help to reduce inflammation and alleviate symptoms associated with overeating.
By modulating the gut-brain axis, Glycyrrhiza glabra tinctures can help regulate appetite and food intake, thereby treating the overeating ailment.
The benefits of this herbal preparation include reduced cravings, improved digestion, and enhanced overall well-being, making it a promising natural remedy for individuals struggling with excessive eating.
8. Terminalia arjuna tinctures
Terminalia arjuna tinctures, derived from the bark of the Arjuna tree, have been traditionally used to treat overeating ailments due to their adaptogenic and antioxidant properties.
The bioactive constituents present in this herbal preparation, including arjunolic acid and terpenoids, help to regulate appetite and digestion, thereby reducing overeating.
By promoting a healthy gut microbiome and reducing inflammation, Terminalia arjuna tinctures help to alleviate symptoms of overeating, such as bloating and discomfort.
The benefits of using Terminalia arjuna tinctures to treat overeating include improved digestion, reduced weight, and enhanced overall well-being, making it a valuable natural remedy for those struggling with this ailment.
9. Curcuma longa tinctures
Curcuma longa tinctures have been traditionally used to treat the overeating ailment, also known as bulimia nervosa, due to their anti-inflammatory and antioxidant properties.
The bioactive constituents of Curcuma longa, such as curcumin and turmerone, help to regulate appetite and reduce cravings for food by modulating the gut-brain axis and promoting feelings of fullness.
By reducing inflammation and oxidative stress in the body, Curcuma longa tinctures help to alleviate symptoms of overeating, including anxiety, depression, and digestive issues.
The benefits of using Curcuma longa tinctures to treat overeating include improved mental clarity, reduced anxiety, and a balanced appetite, making it a natural and effective remedy for this condition.
Related Study
According to "Current medicinal chemistry", Curcuma longa tinctures for overeating may be beneficial due to their anti-inflammatory properties and ability to regulate inflammatory reactions that contribute to excess body weight.