7 Herbal Tinctures For Overeating

If you often find yourself eating more than you need to, herbal tinctures might be worth a try.

These liquid extracts from plants can help your body feel full and satisfied, making it easier to stick to your diet. Gymnema sylvestre, for example, is an herb that has been used for centuries to help people control their sugar cravings. It works by blocking the taste of sweetness, so you're less likely to overindulge in sweet treats.

Ginkgo biloba is another herb that can help with overeating. It improves blood flow to the brain, which can help you feel more in control and less likely to give in to cravings. Silybum marianum, also known as milk thistle, can help with digestion and reduce inflammation in the gut, which can make you feel fuller for longer. By using these herbal tinctures, you may find that you're able to eat more mindfully and stick to your diet, which can bring many benefits to your life.

You may lose weight, have more energy, and feel more confident in your ability to take care of yourself.

This article explains in detail what are the best herbal teas for overeating and wh.

1. Gymnema sylvestre

Gymnema sylvestre tinctures contains gymnemic acid, a key bioactive constituent that helps with overeating.

This compound blocks the sugar receptors on the tongue, reducing the taste of sweetness. The tannins and flavonoids in Gymnema sylvestre tinctures have astringent properties that help reduce cravings for sweet and fatty foods. The saponins present in the tincture also aid in weight loss by suppressing appetite and improving metabolism.

By inhibiting sugar absorption and reducing cravings, Gymnema sylvestre tinctures can help individuals manage overeating and achieve a healthier weight.

1. Gather 1 cup of fresh or dried Gymnema sylvestre leaves, a clean glass jar, and a measuring cup.
2. Fill the glass jar with 1 cup of Gymnema sylvestre leaves and add 2 cups of 80% vodka or glycerin.
3. Seal the jar tightly and store it in a cool, dark place for 2-6 weeks, shaking the jar every day.
4. After 2-6 weeks, strain the mixture through a cheesecloth or a coffee filter into another glass jar.
5. Store the Gymnema sylvestre tincture in the refrigerator and take 20-30 drops, 2-3 times a day, as needed to manage overeating.

2. Ginkgo biloba

Ginkgo biloba tinctures contains flavonoids and bilobalide, two active constituents that have been found to improve digestion and reduce symptoms of overeating.

Flavonoids help to relax the smooth muscles in the digestive tract, reducing inflammation and promoting better nutrient absorption. Bilobalide has antioxidant properties, which can help to protect the body from damage caused by free radicals, often associated with overeating. Ginkgo biloba tinctures also has anti-inflammatory properties, which can help to soothe the digestive system and reduce discomfort after eating.

Regular use of ginkgo biloba tinctures may help to regulate digestion and alleviate symptoms of overeating.

1. Gather 1 cup of Ginkgo biloba leaves, 2 cups of vodka (at least 80 proof), and a clean glass jar.
2. Combine Ginkgo biloba leaves and vodka in the glass jar. Make sure the leaves are covered by the vodka.
3. Close the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
5. Store the Ginkgo biloba tincture in a cool, dark place. Use 20-30 drops, 2-3 times a day, to help manage overeating.

3. Silybum marianum

Silybum marianum tinctures contains silymarin, a mixture of flavonoids and polyphenolic compounds.

Silymarin has anti-inflammatory properties that help reduce liver damage caused by overeating. The flavonoids, particularly silibinin, silidianin, and silicristin, also have antioxidant properties that protect the liver from oxidative stress. Additionally, silymarin helps increase the production of liver enzymes, which aid in removing toxins from the body.

By reducing liver damage and promoting toxin removal, Silybum marianum tinctures may help alleviate some symptoms associated with overeating.

1. Gather 1 cup of fresh Silybum marianum leaves and flowers in a clean bucket. Use 70% ethanol or vodka to make a tincture.
2. Combine 1 cup of Silybum marianum with 2 cups of 70% ethanol or vodka in a clean glass jar. Close the jar and shake it well.
3. Store the jar in a cool, dark place for 2-3 weeks. Shake the jar every day to help the mixture.
4. Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
5. Transfer the tincture to small dark glass bottles and store them in a cool, dark place. Use 15-30 drops of the tincture in water as needed to help with overeating.

4. Curcuma longa

Curcuma longa tinctures contains curcumin, demethoxycurcumin, and bisdemethoxycurcumin as its bioactive constituents.

These compounds have potent antioxidant and anti-inflammatory properties, which help reduce swelling and inflammation in the digestive system. The curcuminoids also stimulate digestion and improve gut health by enhancing the production of digestive enzymes and bile. By doing so, they aid in the breakdown and absorption of nutrients, making it easier for the body to process food after overeating.

As a result, Curcuma longa tinctures can help alleviate symptoms associated with overeating, such as bloating and discomfort.

1. Gather 1 cup of dried Curcuma longa roots, 2 cups of 80% vodka, and a clean glass jar.
2. Combine the dried roots and vodka in the glass jar, then seal the jar.
3. Store the jar in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar.
5. Discard the solids and store the tincture in the fridge for up to 2 years. Use 20-30 drops as needed to help with overeating.

5. Cassia auriculata

Cassia auriculata tinctures contains active constituents like flavonoids, alkaloids, and glycosides.

These compounds help reduce inflammation and calm the digestive system, which can ease discomfort after overeating. The flavonoids in Cassia auriculata, specifically kaempferol and quercetin, have antioxidant properties that can help mitigate oxidative stress caused by excessive food consumption. The alkaloids, including cassiadin and auriculatin, can aid in regulating digestive function and alleviating symptoms like bloating and nausea.

By soothing the digestive tract and promoting healthy gut function, Cassia auriculata tinctures can provide relief from the discomfort associated with overeating.

1. Gather 1 cup of fresh Cassia auriculata leaves, 2 cups of 80% vodka, and a clean glass jar with a lid.
2. Chop the Cassia auriculata leaves finely and pack them into the glass jar.
3. Pour 2 cups of 80% vodka over the chopped leaves, making sure they are completely covered.
4. Close the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day.
5. After 2-3 weeks, strain the liquid through a cheesecloth into a clean glass bottle, discard the leaves, and use 20-30 drops of the tincture as needed to help manage overeating.

6. Withania somnifera

Withania somnifera tinctures contains bioactive constituents like withanolides and alkaloids that help the body deal with the effects of overeating.

The withanolides in Withania somnifera have anti-inflammatory properties that reduce swelling and discomfort in the digestive system. The alkaloids present in the tincture help to relax the muscles and reduce stress, which can contribute to overeating. Withanolides also have antioxidant properties that protect the body from oxidative stress caused by overeating and other factors.

By reducing inflammation and stress, and protecting the body from oxidative stress, Withania somnifera tinctures can help alleviate some of the discomforts associated with overeating.

1. Gather 1 cup of dried Withania somnifera roots and 2 cups of vodka (80 proof)
2. Combine the roots and vodka in a clean glass jar, making sure the roots are completely covered
3. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day
4. After the sitting time, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar
5. Discard the solids and store the tincture in a cool, dark place. Use 20-30 drops, 2-3 times a day, as needed

7. Zingiber officinale

Zingiber officinale tinctures contains a variety of bioactive constituents, including gingerols and shogaols, which are responsible for its therapeutic properties.

These compounds have anti-inflammatory properties, which can help to alleviate digestive discomfort and reduce nausea associated with overeating. Gingerols, in particular, have been shown to slow down gastric emptying, giving the body more time to digest food and reducing the likelihood of symptoms like bloating and indigestion. Shogaols, on the other hand, have been found to have antioxidant properties, which can help to protect the stomach lining from damage caused by overeating.

By consuming Zingiber officinale tinctures, individuals can potentially alleviate some of the uncomfortable symptoms that come with overeating.

1. Gather 1 cup of fresh Zingiber officinale (ginger) roots, 2 cups of 80-proof vodka, and a clean glass jar.
2. Chop the ginger roots into small pieces and fill the glass jar about 1/4 of the way.
3. Pour the vodka over the ginger, making sure that all the ginger is covered. Seal the jar.
4. Let the mixture sit in a cool, dark place for 2-3 weeks, shaking the jar every day. This will help the vodka extract the active compounds from the ginger.
5. After the 2-3 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass bottle. Discard the ginger solids. Store the tincture in a cool, dark place.

FAQ

Can drinking herbal tea prevent overeating from forming?

Drinking herbal tea may help with overeating by making you feel fuller and more satisfied.

Some herbal teas, like peppermint and ginger, can slow down digestion and reduce hunger. Others, like chamomile and lavender, can calm your mind and reduce emotional eating.

This can lead to eating less and making healthier choices.

Is it safe to consume herbal teas for overeating every day?

Herbal teas can be a helpful aid for digestion after overeating, but it's essential to be mindful of your body's sensitivity.

Some teas, like peppermint, can ease stomach discomfort, while others, like ginger, may help reduce nausea.

However, if you experience persistent pain or discomfort, it's best to limit your consumption and stay hydrated.

How long does it take for herbal teas to show results in overeating?

Herbal teas can help with overeating, but it's different for everyone.

Some people notice a change within a few days to a week, while others might take longer - up to two weeks or more.

It's also about making lifestyle changes, like eating smaller meals and being more mindful of food.

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