10 Best Herbal Tinctures For Overeating

Herbal tinctures for overeating are concentrated liquid extracts made from plants, used to support digestive health and reduce excessive eating habits.

These natural remedies help by regulating appetite, calming cravings, and improving metabolism, making it easier to maintain a healthy weight. Examples of herbal tinctures that help with overeating include Gymnema sylvestre, which reduces sugar cravings, and Gentian root, which improves digestion and absorption.

By incorporating these tinctures into their daily routine, individuals can experience improved self-control, reduced bloating, and enhanced overall well-being, ultimately leading to a more balanced lifestyle.

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The following article describes in detail the most important tinctures for overeating, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Gymnema sylvestre

Guduchi tinctures helps with overeating because it has a natural appetite-suppressing effect, which can help individuals who struggle with emotional eating or bingeing.

The herb's ability to calm the nervous system and reduce stress hormones also contributes to its ability to regulate hunger pangs, allowing for healthier food choices.

Additionally, Guduchi tinctures have been shown to improve digestion and metabolism, making it easier to feel full and satisfied after meals, reducing the likelihood of overindulgence.

Medicinal Constituents

The list below shows the primary medicinal constituents in Gymnema sylvestre tinctures that help with overeating.

• Glycosides: Glycosides in Gymnema sylvestre tinctures, specifically gymnemic acid, help reduce overeating by suppressing the sweetness perception and delaying gastric emptying, leading to reduced caloric intake.
• Alkaloids: Alkaloids present in Gymnema sylvestre, such as gymnemic acid and gymnena, help control overeating by reducing carbohydrate absorption, slowing gastric emptying, and improving insulin sensitivity.
• Terpenoids: Terpenoids in Gymnema sylvestre tinctures, including gymnemic acid and gymnena, aid in weight management by reducing fat absorption, suppressing appetite, and modulating lipid metabolism.

Plant's Parts

The list below shows the primary parts of guduchi used to make tinctures for overeating.

• Leaves: The leaves are considered the most potent part of the plant and are often used to make tinctures due to their high concentration of gymnemic acid, which is believed to help regulate appetite.
• Roots: The roots of Gymnema sylvestre are also used to make tinctures, as they contain gymnemic acid and other compounds that are thought to help suppress appetite and reduce sugar cravings.
• Stems: The stems of the plant are sometimes used to make tinctures, as they contain smaller amounts of gymnemic acid and other compounds that may help regulate appetite and metabolism.

Recipe

The following recipe gives a procedure to make a basic guduchi for overeating.

1. Harvest gymnema sylvestre leaves and stems in the morning after dew has fallen to ensure optimal potency.
2. Dry the harvested gymnema sylvestre leaves and stems in a warm dark place for 7 to 10 days.
3. Grind the dried gymnema sylvestre leaves and stems into a fine powder using a coffee grinder.
4. Combine 1 part of the fine gymnema sylvestre powder with 2 parts of 80 proof vodka in a clean glass jar.
5. Store the gymnema sylvestre tincture in a cool dark place for 2 to 3 weeks before straining and using.

2. Foeniculum vulgare

Fennel tinctures helps with overeating because it aids in digestion, reducing bloating and discomfort after meals.

The natural compounds found in fennel seed work to stimulate digestive enzymes, easing the movement of food through the digestive system and promoting a sense of fullness and satisfaction.

This can help curb excessive eating habits by reducing cravings for seconds or snacking between meals, making it a useful tool for maintaining a healthy weight and overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare tinctures that help with overeating.

• Anethole: Acts as an appetite suppressant, helping to reduce cravings and feelings of hunger.
• Foeniculin: Exhibits anti-inflammatory properties, which may aid in regulating digestion and reducing overeating caused by inflammation in the digestive tract.
• Phenolic acids: May help regulate appetite and satiety by modulating gut hormones, such as ghrelin and leptin, which play a crucial role in hunger and fullness signals.

Plant's Parts

The list below shows the primary parts of fennel used to make tinctures for overeating.

• Seeds: Used to make tinctures for overeating due to their carminative and antispasmodic properties, which help alleviate digestive discomfort.
• Leaves: Utilized in tinctures for overeating due to their ability to ease digestive issues and promote relaxation.
• Seeds: The seeds are also used due to their ability to stimulate digestion and relieve symptoms of indigestion and bloating.

Recipe

The following recipe gives a procedure to make a basic fennel for overeating.

1. Harvest 1 pound of foeniculum vulgare roots and leaves at the peak of their potency in late summer.
2. Cut the harvested foeniculum vulgare into small pieces to increase the surface area for tincture extraction.
3. Combine 1 pound of the cut foeniculum vulgare with 2 cups of 80 proof vodka in a clean glass jar.
4. Steep the mixture in a cool dark place for 4-6 weeks, shaking the jar every day.
5. Strain the liquid through cheesecloth into a clean glass bottle, discard the solids and store in a cool dark place.

3. Silybum marianum

Milk thistle tinctures helps with overeating because they support liver function, which plays a crucial role in regulating appetite and metabolism.

The silymarin compounds found in milk thistle have been shown to improve insulin sensitivity and reduce inflammation in the body, both of which can contribute to cravings and overconsumption of food.

By promoting healthy liver function, milk thistle tinctures may help individuals develop healthier eating habits and a more balanced relationship with food.

Medicinal Constituents

The list below shows the primary medicinal constituents in Silybum marianum tinctures that help with overeating.

• Silymarin: A complex mixture of flavonoids, silymarin has been shown to improve appetite regulation and reduce food cravings by modulating the gut-brain axis and influencing appetite hormones such as ghrelin and leptin.
• Flavonoids: These polyphenolic compounds have been found to exhibit anti-inflammatory and antioxidant properties, which may help alleviate the stress and anxiety associated with overeating, thereby reducing the urge to consume excessive food.
• Silychristin: A saponin glycoside present in Silybum marianum, silychristin has been reported to exhibit anti-inflammatory and antioxidant activities, which may contribute to its potential benefits in reducing oxidative stress and inflammation associated with overeating and metabolic disorders.

Plant's Parts

The list below shows the primary parts of milk thistle used to make tinctures for overeating.

• Seeds: They are used due to their high concentration of silymarin, a compound believed to aid in digestion and reduce inflammation.
• Leaves: The leaves are used in tinctures because they contain flavonoids and other compounds that may help regulate appetite and improve digestive health.
• Stems: The stems of Silybum marianum are used to make tinctures due to their content of bioactive compounds, which may help alleviate symptoms of overeating, such as bloating and discomfort.

Recipe

The following recipe gives a procedure to make a basic milk thistle for overeating.

1. Harvest silybum marianum flowers and leaves from the plant when they are in full bloom and dry them completely.
2. Combine 1 part dried silybum marianum flowers and leaves with 2 parts 80 proof vodka in a clean glass jar.
3. Store the jar in a cool dark place for 2-6 weeks shaking it gently every day to facilitate extraction.
4. Strain the liquid through a cheesecloth into another clean glass bottle discarding the solids and reserve the tincture.
5. Label and store the silybum marianum tincture in a cool dark place away from children and pets indefinitely.

4. Taraxacum officinale

Dandelion tinctures helps with overeating because it supports digestive health by stimulating digestive enzymes and reducing inflammation in the gut.

By promoting a healthy balance of gut bacteria, dandelion tincture can also help regulate appetite and reduce cravings for unhealthy foods. Additionally, its diuretic properties can help alleviate water retention and bloating, making it easier to feel full and satisfied after meals.

As a result, dandelion tincture can be a helpful natural aid in managing overeating and promoting a healthier relationship with food.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale tinctures that help with overeating.

• Phenolic acids: Help with overeating by reducing inflammation in the digestive system, which may alleviate symptoms of overeating and support digestive health.
• Taraxasterols: Aid in regulating appetite and reducing overeating by inhibiting the production of hormones that stimulate appetite, such as ghrelin.
• Flavonoids: Contribute to weight management by reducing inflammation and improving insulin sensitivity, which may help alleviate metabolic issues associated with overeating.

Plant's Parts

The list below shows the primary parts of dandelion used to make tinctures for overeating.

• Leaves: The leaves are used to make tinctures due to their diuretic and bitter properties, which help reduce water retention and stimulate digestion.
• Roots: The roots are used to make tinctures due to their ability to stimulate digestion and relieve symptoms of indigestion and bloating.
• Flowers: The flowers are used to make tinctures due to their ability to reduce inflammation and alleviate digestive discomfort associated with overeating.

Recipe

The following recipe gives a procedure to make a basic dandelion for overeating.

1. Harvest fresh taraxacum officinale roots and leaves in the morning after the dew has evaporated with 1:5 ratio.
2. Chop the harvested roots and leaves into small pieces and dry them in a warm place for 2 days.
3. Combine 1 part of the dried plant material with 2 parts of 80 proof ethanol in a clean glass jar.
4. Store the jar in a cool dark place and shake it every day for 2 weeks.
5. Strain the liquid and discard the solids then dilute the tincture with distilled water to desired strength.

5. Baptisia tinctoria

Wild indigo tinctures helps with overeating because it possesses a unique ability to calm the digestive system and reduce cravings.

The herb's natural antibacterial properties help to soothe an irritated gut, leading to improved digestion and reduced bloating. Additionally, wild indigo has been shown to regulate appetite and metabolism, helping individuals feel more satisfied after meals and reducing the likelihood of overindulging.

By promoting a healthier digestive balance, wild indigo tinctures can help break the cycle of overeating and support long-term weight management.

Medicinal Constituents

The list below shows the primary medicinal constituents in Baptisia tinctoria tinctures that help with overeating.

• Isoquinoline alkaloids: These compounds may help regulate appetite and digestion by interacting with the nervous system to reduce cravings for food.
• Flavonoids: As antioxidants and anti-inflammatory agents, flavonoids in Baptisia tinctoria may help stabilize blood sugar levels and reduce inflammation associated with overeating, promoting a healthier appetite and digestion.
• Coumarins: Coumarins in Baptisia tinctoria may aid in appetite regulation by influencing the gut microbiome and enhancing the body's natural ability to manage hunger and satiety.

Plant's Parts

The list below shows the primary parts of wild indigo used to make tinctures for overeating.

• Roots: Used for their bitter properties to stimulate digestive function and reduce appetite.
• Leaves: Used for their astringent and bitter properties to slow down digestion and reduce food cravings.
• Seeds: Used for their bitter properties to stimulate digestive function and reduce appetite.

Recipe

The following recipe gives a procedure to make a basic wild indigo for overeating.

1. Harvest 1 part of baptisia tinctoria roots and leaves in late summer or early fall when plant is in full bloom.
2. Clean the baptisia tinctoria plant material by gently brushing off dirt and debris with a soft brush.
3. Steep the baptisia tinctoria plant material in 2 parts of 80 proof vodka in a clean glass jar for 4-6 weeks.
4. Strain the liquid through a cheesecloth or coffee filter into another clean glass jar discarding the solids.
5. Store the finished baptisia tinctoria tincture in a cool dark place for at least 2 weeks before using.

6. Glycyrrhiza glabra

Licorice tinctures helps with overeating because it targets the emotional roots of food cravings.

The herb glycyrrhizin, a key compound in licorice root, has been shown to calm the nervous system and reduce stress-induced eating behaviors. Additionally, licorice tincture's sweet flavor can help curb sugar cravings, making it an effective natural remedy for those who struggle with emotional eating.

By addressing these underlying issues, herbal licorice tinctures promote a healthier relationship with food and support long-term weight management.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra tinctures that help with overeating.

• Licorice glycosides: These flavonoid glycosides help with overeating by reducing inflammation in the digestive system, which can contribute to overeating behaviors and digestive discomfort.
• Glycyrrhetic acid: This triterpenoid acid may help with overeating by reducing cortisol levels, which can contribute to increased appetite and food cravings.
• Glycyrrhizin: This triterpenoid saponin may help with overeating by reducing stress and anxiety, which can contribute to overeating behaviors as a coping mechanism.

Plant's Parts

The list below shows the primary parts of licorice used to make tinctures for overeating.

• Roots: The roots of Glycyrrhiza glabra are used to make tinctures for overeating due to their high glycyrrhizin content, which helps to balance fluid retention and reduce water retention caused by overeating.
• Roots: The roots are also used to aid in digestion and reduce symptoms of overeating such as bloating and indigestion.
• Roots: Additionally, the roots are used to help alleviate stress and anxiety that may contribute to overeating behaviors, promoting a healthier relationship with food.

Recipe

The following recipe gives a procedure to make a basic licorice for overeating.

1. Collect and clean 2-3 pounds of dried glycyrrhiza glabra roots with no signs of mold or mildew.
2. Chop the roots into small pieces using a sharp knife or a root cutter for easier extraction.
3. Combine the chopped roots with 80% ethanol in a 1:5 ratio by weight in a clean glass container.
4. Steep the mixture for 2-4 weeks in a cool dark place with occasional shaking of the container.
5. Strain the tincture through a cheesecloth or a coffee filter into a clean glass bottle for storage.

7. Althaea officinalis

Marshmallow tinctures helps with overeating because it supports digestive health by soothing inflammation in the gut, reducing discomfort and bloating associated with eating large meals.

The mucilages found in marshmallow root create a protective barrier that cushions the stomach lining, allowing for easier digestion and absorption of nutrients.

Additionally, the tincture's anti-inflammatory properties help regulate appetite hormones, making it easier to stop overindulging and develop healthier eating habits.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis tinctures that help with overeating.

• Mucilages: Mucilages help to soothe and calm the digestive system, reducing inflammation and irritation that can lead to overeating and digestive discomfort.
• Triterpenoids: Triterpenoids, particularly ursolic acid, have been shown to have appetite-suppressing and weight-loss-promoting effects, helping to regulate eating habits and reduce overeating.
• Flavonoids: Flavonoids, particularly quercetin, have anti-inflammatory properties that may help reduce inflammation in the digestive system, which can contribute to overeating and weight gain.

Plant's Parts

The list below shows the primary parts of marshmallow used to make tinctures for overeating.

• Roots: The roots are the primary part used for making tinctures as they contain a high concentration of mucilages, which help to soothe and calm the digestive system.
• Leaves: The leaves are also used for making tinctures as they contain similar properties to the roots, aiding in digestion and reducing inflammation in the digestive tract.
• Stems: The stems of Althaea officinalis are sometimes used for making tinctures, although less commonly than the roots and leaves, as they still contain some mucilages and other beneficial compounds that can aid in digestion.

Recipe

The following recipe gives a procedure to make a basic marshmallow for overeating.

1. Harvest 1 part of dried roots of althaea officinalis in the early morning to ensure maximum potency.
2. Chop the harvested roots into smaller pieces to increase their surface area for extraction.
3. Combine the chopped roots with 5 parts of 80 proof vodka in a clean glass jar.
4. Steep the mixture in a cool dark place for 2 to 6 weeks to allow for proper extraction.
5. Strain the liquid through a cheesecloth or coffee filter into a separate container and discard the solids.

8. Mentha x piperita

Peppermint tinctures helps with overeating because it stimulates digestive enzymes and improves digestion, reducing bloating and discomfort after meals.

The menthol in peppermint also has a calming effect on the stomach, which can help alleviate feelings of nausea and indigestion often associated with overindulgence. Additionally, peppermint's ability to slow down gastric emptying allows for more thorough digestion, providing a sense of fullness and satisfaction, making it easier to stop eating when needed.

This natural remedy promotes healthy appetite regulation and supports a balanced diet.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita tinctures that help with overeating.

• Menthol: Menthol helps with overeating by suppressing appetite and reducing cravings for food, which can lead to weight loss.
• Rosmarinic acid: Rosmarinic acid helps with overeating by inhibiting the growth of certain bacteria in the gut that can contribute to overeating and weight gain, improving digestion and reducing inflammation.
• Piperitone: Piperitone helps with overeating by having a satiating effect, reducing food intake, and potentially aiding in weight loss by reducing body fat.

Plant's Parts

The list below shows the primary parts of peppermint used to make tinctures for overeating.

• Leaves: The leaves are used to make tinctures due to their high concentration of menthol and menthone, which can help alleviate digestive discomfort and reduce hunger.
• Roots: The roots are used to make tinctures because they contain a higher concentration of menthone and other compounds that may help regulate appetite and improve digestion.
• Stems: The stems are used to make tinctures as they contain essential oils and compounds that may help reduce inflammation and alleviate digestive issues associated with overeating.

Recipe

The following recipe gives a procedure to make a basic peppermint for overeating.

1. Harvest 20-30 grams of fresh mentha x piperita leaves and flowers at peak potency for best results.
2. Chop the harvested plant material into small pieces to increase surface area for extraction.
3. Combine the chopped plant material with 50-100 ml of vodka or 70-proof ethanol in a clean glass container.
4. Allow the mixture to steep in a cool dark place for 2-6 weeks shaking occasionally.
5. Strain the liquid through a cheesecloth or coffee filter into a clean glass bottle discarding the solids.

9. Cinnamomum verum

Ceylon cinnamon tinctures helps with overeating because of its unique ability to regulate blood sugar levels and suppress appetite.

The cinnamaldehyde compound in Ceylon cinnamon stimulates the release of insulin, which helps to reduce cravings for sugary foods and drinks that can contribute to overeating. Additionally, the tincture's natural sweetness satisfies cravings without adding refined sugars to the diet.

As a result, individuals who consume herbal Ceylon cinnamon tinctures may find it easier to manage their portion sizes and make healthier food choices.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum tinctures that help with overeating.

• Cinnamaldehyde: Acts as a natural appetite suppressant, reducing the desire to overeat by slowing down digestion and reducing inflammation.
• Coumarin: Exhibits a satiety-inducing effect, helping to reduce hunger and food cravings, and may also aid in weight loss by improving metabolism.
• Cinnamic acid: May help in regulating blood sugar levels, reducing cravings for high-carbohydrate foods, and promoting feelings of fullness, which can help combat overeating.

Plant's Parts

The list below shows the primary parts of ceylon cinnamon used to make tinctures for overeating.

• Buds: Used to make tinctures for overeating due to its potential to aid in digestion and reduce appetite.
• Leaves: Used to make tinctures for overeating as they may help stimulate digestion and reduce cravings for food.

Recipe

The following recipe gives a procedure to make a basic ceylon cinnamon for overeating.

1. Gather 2 cups of dried cinnamomum verum bark, and 1 cup of 80 proof vodka in a clean glass jar.
2. Combine the cinnamomum verum bark with 2 cups of vodka in a clean glass jar, making sure the bark is completely submerged.
3. Seal the jar and let it steep in a cool dark place for 4 to 6 weeks, shaking the jar daily.
4. Strain the liquid through a cheesecloth into another clean glass jar, discarding the solids and reserving the liquid.
5. Store the cinnamomum verum tincture in a dark glass bottle with a dropper lid, in a cool dark place.

10. Zingiber officinale

Ginger tinctures helps with overeating because it has a natural appetite-suppressing effect, which can help to curb cravings for unhealthy snacks.

The spicy compounds in ginger stimulate the digestive system, reducing feelings of hunger and bloating. Additionally, ginger's warming properties can increase circulation and metabolism, allowing the body to process food more efficiently.

This combination helps to reduce overindulgence and promote healthier eating habits, making it an effective natural remedy for those struggling with portion control.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale tinctures that help with overeating.

• Gingerols: These iridoid glycosides are responsible for ginger's anti-inflammatory and digestive properties, which can help alleviate symptoms associated with overeating, such as nausea and indigestion.
• Shogaols: These compounds, similar to gingerols, have anti-inflammatory and digestive benefits, and may help to reduce feelings of hunger and fullness by regulating digestive enzymes and improving gut health.
• 6-gingerol: This specific gingerol has been shown to have a satiety-inducing effect, potentially reducing the likelihood of overeating by slowing down gastric emptying and reducing hunger signals in the brain.

Plant's Parts

The list below shows the primary parts of ginger used to make tinctures for overeating.

• Roots: Roots are also used due to their similar composition to rhizomes, providing a more readily available alternative for tincture production.
• Stems is not in the list of common parts. leaves: Leaves are not in the list of common parts either.

Recipe

The following recipe gives a procedure to make a basic ginger for overeating.

1. Harvest 2 cups of fresh zingiber officinale roots with minimal damage to preserve their medicinal properties immediately.
2. Chop the harvested roots into small pieces to increase their surface area for better solvent penetration.
3. Combine 2 cups of the chopped roots with 2 cups of 80 proof ethanol in a clean glass jar.
4. Steep the mixture in a cool dark place for 2 weeks to allow the solvent to extract the roots' medicinal properties.
5. Strain the liquid through a cheesecloth or coffee filter to separate the tincture from the solids and discard the solids.

What is the best combination of herbal tinctures to use for overeating?

The best combination of herbal tinctures that help with overeating is a blend of Peppermint, Fennel, and Ginger.

Peppermint helps to calm the digestive system and reduce cravings, while Fennel supports healthy digestion and reduces bloating. Ginger, with its warming properties, aids in reducing nausea and stabilizing blood sugar levels.

This synergy promotes a balanced appetite, reduces emotional eating, and encourages mindful eating habits, ultimately leading to a healthier relationship with food.