10 Best Herbal Teas For Overeating

Herbal teas for overeating are natural remedies that help manage excessive food intake and promote healthy digestion.

These teas, such as peppermint, ginger, and chamomile, work by soothing the stomach, reducing cravings, and enhancing metabolism. They can also aid in weight loss by suppressing appetite and improving overall gut health.

By incorporating these teas into their daily routine, individuals can enjoy improved digestion, reduced bloating, and a healthier relationship with food, ultimately leading to a more balanced and fulfilling lifestyle.

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The following article describes in detail the most important teas for overeating, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Gymnema sylvestre

Gymnema sylvestre, also known as guduchi, teas helps with overeating because it has been shown to reduce sugar cravings and inhibit the absorption of sugar in the body.

The active compound gymnemic acid blocks the taste of sweetness, making sugar and other sweet foods less appealing. As a result, individuals who drink Gymnema sylvestre tea may experience a decrease in their desire to overeat, particularly when it comes to sugary or high-calorie foods.

This can lead to weight loss and improved overall health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Gymnema sylvestre teas that help with overeating.

• Gurmarin: Gurmarin is an alkaloid that may help reduce sugar cravings and overeating by blocking the taste buds' ability to detect sweetness, thereby reducing the desire to consume sweet foods.
• Glycosides: Glycosides in Gymnema sylvestre, particularly gymnemic acid, may help reduce cravings for carbohydrates and sugars by slowing down the digestion of carbohydrates and reducing the absorption of glucose.
• Saponins: Saponins in Gymnema sylvestre may help with weight management and overeating by inhibiting the absorption of dietary fats, thereby reducing calorie intake and promoting weight loss.

Plant's Parts

The list below shows the primary parts of guduchi used to make teas for overeating.

• Leaves: The leaves of Gymnema sylvestre are commonly used to make teas because they contain the highest concentration of gymnemic acid, which is believed to help manage weight by suppressing the taste of sweetness.
• Roots: Gymnema sylvestre roots are often used in teas due to their rich content of bioactive compounds, including gymnemic acid and gymnasin, which may help reduce sugar cravings and promote weight loss.
• Stems: The stems of Gymnema sylvestre are occasionally used to make teas, as they contain a significant amount of gymnemic acid and other compounds that may aid in regulating blood sugar levels and reducing overeating.

Recipe

The following recipe gives a procedure to make a basic guduchi for overeating.

1. Harvest 20-30 fresh gymnema sylvestre leaves and stems in the morning after the dew has dried.
2. Dry the harvested gymnema sylvestre leaves and stems in a low-temperature oven at 105 degrees fahrenheit for 2 hours.
3. Steep one teaspoon of dried gymnema sylvestre leaves in a cup of boiling water for 5-7 minutes.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a cup and discard the solids.
5. Allow the tea to cool to room temperature or serve over ice for immediate consumption.

2. Rosa damascena

Rosa damascena, also known as damask rose, teas helps with overeating because its calming and soothing effects can reduce emotional eating.

The rose's floral scent is known to have a positive impact on mental well-being, promoting relaxation and reducing stress levels. Additionally, the tea's natural sweetness and subtle flavor can curb cravings for sweet treats, while its diuretic properties can aid in digestion, making it easier to manage overeating habits.

This holistic approach makes Rosa damascena tea a valuable ally in maintaining a balanced diet.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosa damascena teas that help with overeating.

• Rosmarinic acid: This phenolic compound helps with overeating by inhibiting the release of ghrelin, a hormone that stimulates appetite, thereby reducing food intake.
• Linalool: As a terpene, linalool has a sedative effect, which can help reduce emotional eating and overeating by promoting relaxation and reducing stress.
• Geraniol: This monoterpenol compound may help with overeating by regulating appetite and metabolism, possibly through its ability to modulate the gut microbiome and improve insulin sensitivity.

Plant's Parts

The list below shows the primary parts of damask rose used to make teas for overeating.

• Flowers: They are used to make tea due to their digestive properties, which help to reduce bloating and soothe the stomach after overeating.
• Leaves: Rosa damascena leaves are used to make tea because of their antioxidant properties, which aid in digestion and reduce inflammation caused by overeating.
• Buds: The buds of Rosa damascena are used to make tea due to their ability to stimulate digestion and alleviate nausea and indigestion after consuming large amounts of food.

Recipe

The following recipe gives a procedure to make a basic damask rose for overeating.

1. Harvest the rosa damascena flowers in the early morning when they are still moist with dew to ensure optimal flavor.
2. Dry the harvested flowers in a well-ventilated area at a low temperature of 50 degrees celsius for 2 hours.
3. Measure out 1 teaspoon of dried rosa damascena flowers for every 8 ounces of boiling water to make the tea.
4. Steep the dried flowers in boiling water for 5-7 minutes to allow the flavors and oils to infuse.
5. Strain the tea and let it cool before serving to enjoy the delicate flavor and aroma of the herbal tea.

3. Camellia sinensis

Camellia sinensis, also known as tea, teas helps with overeating because it promotes feelings of fullness and satisfaction.

The catechins present in tea have been shown to reduce appetite by increasing the production of a hormone that tells the brain when to stop eating. Additionally, tea has been found to slow down digestion, allowing the body to process food more efficiently and preventing the sudden spikes in blood sugar levels that can trigger overeating.

This can lead to a healthier relationship with food.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with overeating.

• Catechins: Catechins, particularly epigallocatechin gallate (EGCG), have been shown to reduce appetite and increase feelings of fullness, which may help with overeating by regulating appetite hormones.
• Theaflavins: Theaflavins, formed during the fermentation process, have been found to inhibit the breakdown of carbohydrates, leading to a decrease in the absorption of glucose and subsequent reduction in appetite.
• L-theanine: L-theanine, an amino acid found in Camellia sinensis, has been shown to promote feelings of fullness and reduce food cravings by regulating appetite and satiety hormones, such as ghrelin and leptin.

Plant's Parts

The list below shows the primary parts of tea used to make teas for overeating.

• Leaves: Leaves are the most commonly used part of Camellia sinensis to make teas, as they are easily accessible and contain most of the tea plant's nutrients.
• Buds: Tea buds, especially young and tender ones, are used in high-end teas like Silver Needle and White Peony, as they are believed to be more delicate and nutritious.
• Roots: Some traditional Chinese teas, such as Camellia sinensis root tea, use the roots of the plant to aid in digestion after overeating, as they are believed to have a soothing effect on the stomach.

Recipe

The following recipe gives a procedure to make a basic tea for overeating.

1. Harvest 20-30 camellia sinensis leaves and young buds from the tea garden in the early morning.
2. Sort through the leaves and buds to remove any stems and damaged leaves.
3. Steep 1 teaspoon of dried camellia sinensis leaves in 8 ounces of boiling water for 3-5 minutes.
4. Strain the tea into a cup through a fine-mesh sieve to remove the leaves.
5. Serve the tea hot or iced, sweetened with honey if desired, after 5-10 minutes.

4. Aloe vera

Aloe vera, also known as aloe, teas helps with overeating because it contains compounds that support digestive health and aid in appetite regulation.

The gel from the aloe plant contains aloin and aloe-emodin, which have been shown to slow down digestion and reduce cravings for unhealthy foods.

Additionally, the anti-inflammatory properties in aloe vera teas may help to soothe digestive discomfort and promote feelings of fullness, making it easier to stick to a balanced diet and maintain a healthy weight.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera teas that help with overeating.

• Anthraquinones: These compounds, particularly aloe-emodin, have been shown to have a suppressive effect on appetite and may help reduce food intake by modulating gut hormones and increasing satiety.
• Polysaccharides: Aloe vera's polysaccharide content, including acemannan, can stimulate the release of gut hormones such as cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1), which help to suppress appetite and promote feelings of fullness.
• Phenolic acids: Aloe vera's phenolic acids, including ferulic acid, may have a role in reducing inflammation and modulating gut microbiota, which can contribute to appetite regulation and weight management.

Plant's Parts

The list below shows the primary parts of aloe used to make teas for overeating.

• Leaves: The most commonly used part for Aloe vera teas due to their high gel content, which helps soothe digestive issues caused by overeating.
• Flowers: Used for their calming and anti-inflammatory properties, which can aid in reducing digestive discomfort and promoting relaxation.
• Buds: The young buds of Aloe vera are also used to make teas, as they contain high levels of antioxidants and anti-inflammatory compounds that help alleviate digestive issues.

Recipe

The following recipe gives a procedure to make a basic aloe for overeating.

1. Harvest 20-30 mature aloe vera leaves with yellow or orange tips from the plant.
2. Wash the leaves under cold running water to remove dirt and debris thoroughly.
3. Cut off the green outer skin of the leaves and extract 100g of gel from each leaf.
4. Combine the extracted gel with 1 liter of boiling water and let it steep for 20 minutes.
5. Strain the mixture through a cheesecloth or fine-mesh sieve into a cup and serve warm.

5. Echinacea purpurea

Echinacea purpurea, also known as purple coneflower, teas helps with overeating because it's believed to promote a healthier balance between hunger and fullness hormones, such as ghrelin and leptin.

This is due to its potential anti-inflammatory properties and its ability to regulate the body's stress response, which can contribute to overeating.

Additionally, Echinacea's antioxidant properties may help reduce inflammation in the digestive system, allowing the body to function more efficiently and reducing the likelihood of overindulgence.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with overeating.

• Cichoric acid: This caffeic acid derivative has been shown to inhibit the activity of lipase, an enzyme involved in fat digestion, thereby reducing the absorption of dietary fats and potentially aiding in weight management.
• Icariin: Icariin has been found to have anti-obesity effects by regulating lipid metabolism and reducing fat accumulation in adipose tissue, which may help in reducing overeating and weight gain.
• Quercetin: This flavonoid has been shown to have anti-inflammatory and antioxidant properties, which may help in reducing inflammation and oxidative stress associated with overeating and obesity, thereby promoting weight loss and improved metabolic health.

Plant's Parts

The list below shows the primary parts of purple coneflower used to make teas for overeating.

• Roots: They contain compounds that help regulate digestion and reduce inflammation associated with overeating.
• Leaves: They have anti-inflammatory properties that aid in soothing digestive issues caused by overeating.
• Flowers: They have antioxidant and anti-inflammatory properties that help alleviate digestive discomfort and promote healing after overeating.

Recipe

The following recipe gives a procedure to make a basic purple coneflower for overeating.

1. Gather fresh or dried echinacea purpurea flowers and leaves in quantities of one teaspoon per cup of boiling water.
2. Combine the echinacea purpurea material with 8 ounces of boiling water in a heat-resistant teapot or cup.
3. Steep the mixture for 5 to 10 minutes to allow the active compounds to infuse into the water.
4. Strain the liquid from the echinacea purpurea material using a cheesecloth or a fine-mesh sieve.
5. Serve the tea hot or allow it to cool before refrigerating for later consumption.

6. Cinchona officinalis

Cinchona officinalis, also known as Jesuit's bark, teas helps with overeating because of its unique combination of properties.

The tea's active compound, quinine, has been shown to reduce inflammation and improve insulin sensitivity, helping to regulate blood sugar levels and suppress appetite. Additionally, Cinchona officinalis has a stimulating effect on the body, which can aid in digestion and boost metabolism, making it easier to manage food cravings and maintain a healthy weight.

This natural remedy has been used for centuries to support weight loss and overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with overeating.

• Quinine: Quinine is an alkaloid that helps reduce overeating by stimulating the appetite-regulating centers in the brain, leading to a decrease in food intake.
• Quinidine: Quinidine is an alkaloid that helps reduce overeating by slowing down the digestion process and reducing the absorption of nutrients, making you feel fuller for longer.
• Quinic acid: Quinic acid is a phenolic compound that helps reduce overeating by inhibiting the action of certain digestive enzymes, which in turn slows down the digestion and absorption of carbohydrates, leading to a decrease in food intake.

Plant's Parts

The list below shows the primary parts of jesuit's bark used to make teas for overeating.

• Leaves: Used to make teas due to their high content of quinine and other alkaloids, which help reduce appetite and alleviate symptoms associated with overeating.
• Barks: Employed in teas because of their ability to aid in digestion, reduce bloating, and provide relief from nausea and indigestion caused by overeating.
• Stems: Utilized in teas to help alleviate symptoms of overeating, such as indigestion and bloating, due to their potential anti-inflammatory properties and ability to aid in digestion.

Recipe

The following recipe gives a procedure to make a basic jesuit's bark for overeating.

1. Harvest cinchona officinalis leaves and bark from mature trees in shaded forest environments.
2. Clean and dry the cinchona officinalis leaves and bark thoroughly for 24 hours.
3. Grind the dried cinchona officinalis leaves and bark into a fine powder using a mortar and pestle.
4. Combine 1 teaspoon of the cinchona officinalis powder with 8 ounces of boiling water and let steep for 5 minutes.
5. Strain the tea and drink immediately to reap the benefits of the cinchona officinalis herbal remedy.

7. Sambucus nigra

Sambucus nigra, also known as elder, teas helps with overeating because of its unique properties that aid in appetite regulation and digestive health.

The tea contains flavonoids and anthocyanins, which have been shown to reduce inflammation in the digestive tract and promote feelings of fullness. Additionally, Sambucus nigra's saponins help to slow down digestion, allowing for better nutrient absorption and reduced cravings for unhealthy snacks.

This makes it an effective natural remedy for managing overeating habits and promoting a healthier relationship with food.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sambucus nigra teas that help with overeating.

• Flavonoids: Flavonoids in Sambucus nigra may help reduce overeating by inhibiting the breakdown and reabsorption of fats in the gut, leading to a decrease in calorie absorption and potentially aiding in weight management.
• Phenolic acids: Phenolic acids in Sambucus nigra may help regulate appetite and reduce overeating by modulating the gut-brain axis, influencing the release of appetite-regulating hormones, and improving metabolic function.
• Anthocyanins: Anthocyanins in Sambucus nigra may help reduce cravings and overeating by acting as antioxidants, reducing oxidative stress, and improving insulin sensitivity, which can contribute to a reduction in food intake and improved weight management.

Plant's Parts

The list below shows the primary parts of elder used to make teas for overeating.

• Flowers: They are used to make teas for overeating as they contain anthocyanins and other compounds that help reduce inflammation and alleviate digestive issues.
• Leaves: They are used to make teas for overeating as they contain flavonoids and other bioactive compounds that help regulate appetite and improve digestion.
• Fruits: They are used to make teas for overeating as they contain saponins and other compounds that help reduce inflammation and improve digestion, which can aid in managing overeating symptoms.

Recipe

The following recipe gives a procedure to make a basic elder for overeating.

1. Gather sambucus nigra flowers and leaves in a ratio of 1 part flowers to 2 parts leaves in a clean container.
2. Chop the sambucus nigra mixture into small pieces using a sharp knife to release their medicinal properties.
3. Combine the chopped sambucus nigra mixture with 1 litre of boiling water in a large glass teapot.
4. Steep the sambucus nigra mixture in the boiling water for 5-7 minutes or according to your preference.
5. Strain the sambucus nigra tea through a cheesecloth or a fine-mesh sieve into a clean cup.

8. Tilia platyphyllos

Tilia platyphyllos, also known as broad-leaved lime, teas helps with overeating because of its calming properties and ability to soothe digestive issues.

The tea's anti-inflammatory compounds may help alleviate stress and anxiety that can lead to overeating. Additionally, its carminative properties can aid in relieving bloating and discomfort, promoting a sense of fullness and reducing the urge to overindulge.

By promoting relaxation and digestive balance, Tilia platyphyllos tea may help individuals develop healthier eating habits and manage overeating.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tilia platyphyllos teas that help with overeating.

• Flavonoids: These compounds help with overeating by reducing inflammation and oxidative stress in the body, which can contribute to overeating and weight gain.
• Terpenoids: Specifically, terpenoids such as linalool and borneol in Tilia platyphyllos, have been shown to have anti-stress and anti-anxiety effects, which can help reduce emotional eating and overeating.
• Phenolic acids: These compounds help with overeating by regulating appetite and metabolism, as well as improving insulin sensitivity, which can contribute to weight loss and improved weight management.

Plant's Parts

The list below shows the primary parts of broad-leaved lime used to make teas for overeating.

• Leaves: Used to make teas to aid digestion and relieve symptoms of indigestion and overeating due to their calming and antispasmodic properties.
• Buds: Used to make teas that help to soothe and calm the digestive system, reducing discomfort and inflammation caused by overeating.
• Flowers: Used to make teas that have a relaxing effect on the digestive system, reducing stress and anxiety associated with overeating and promoting a sense of calm.

Recipe

The following recipe gives a procedure to make a basic broad-leaved lime for overeating.

1. Harvest tilia platyphyllos leaves in late spring or early summer when the leaves are at their peak potency.
2. Dry the harvested leaves by spreading them out in a single layer on paper trays for 7-10 days.
3. Steep 1 teaspoon of dried tilia platyphyllos leaves in 8 ounces of boiling water for 5-7 minutes.
4. Strain the tea using a fine-mesh sieve to remove the leaves and discard the solids immediately.
5. Store the cooled tea in the refrigerator for up to 24 hours before consumption to preserve its potency.

9. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with overeating because it supports digestive health by stimulating the production of digestive enzymes and bile.

This process aids in the breakdown and absorption of nutrients, reducing the feeling of bloating and discomfort associated with overeating. Additionally, dandelion tea has been traditionally used to help regulate appetite and balance blood sugar levels, making it a potential tool for individuals struggling with overeating and weight management.

Its natural properties promote a healthier relationship with food.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with overeating.

• Taraxasterol: This triterpenoid saponin may help reduce overeating by regulating appetite and improving insulin sensitivity, leading to a reduction in food intake.
• Inulin: As a soluble fiber, inulin may help reduce overeating by slowing down gastric emptying, promoting a feeling of fullness, and improving digestion.
• Phloridzin: This flavonoid may help reduce overeating by regulating sugar metabolism and reducing cravings for sweet and high-calorie foods, thus promoting a healthier eating pattern.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for overeating.

• Leaves: Leaves are the most commonly used part for teas related to overeating due to their diuretic properties and ability to help reduce bloating.
• Roots: Roots are also used for teas related to overeating due to their ability to stimulate digestion and relieve symptoms of indigestion and nausea.
• Flowers: Flowers are used in teas for their mild diuretic properties and to help alleviate symptoms of overeating, such as bloating and discomfort.

Recipe

The following recipe gives a procedure to make a basic dandelion for overeating.

1. Gather 1-2 tablespoons of dried taraxacum officinale flowers and leaves from a trusted herbal supplier.
2. Rinse the dried taraxacum officinale mixture with filtered water to remove any debris or impurities.
3. Steep the taraxacum officinale mixture in 8 ounces of boiling water for 5-7 minutes to release its properties.
4. Strain the taraxacum officinale tea through a fine-mesh sieve into a cup to remove the solids.
5. Serve the taraxacum officinale tea hot or iced and enjoy within 30 minutes of preparation.

10. Hypericum perforatum

Hypericum perforatum, also known as St. John's Wort, teas helps with overeating because of its ability to promote feelings of fullness and satisfaction.

The tea's active compounds, such as hyperforin and hypericin, may help regulate appetite and metabolism. Additionally, St. John's Wort has been traditionally used to support mood balance, which can contribute to overeating due to emotional factors.

By addressing both physical and emotional aspects of overeating, Hypericum perforatum teas may help individuals develop healthier eating habits.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with overeating.

• Hyperforin: A phenolic compound that helps with overeating by inhibiting the activity of enzymes that break down fat, thus potentially reducing fat absorption and aiding in weight management.
• Nordihydroguaiaretic acid: A phenolic compound with antioxidant properties that may help in reducing inflammation and oxidative stress associated with overeating, which in turn can contribute to weight gain and metabolic issues.
• Quercetin: A flavonoid with anti-inflammatory and antioxidant properties that can help regulate appetite and metabolism, reducing the likelihood of overeating by modulating the activity of genes involved in energy balance and weight regulation.

Plant's Parts

The list below shows the primary parts of st john's wort used to make teas for overeating.

• Leaves: They are used to make teas due to their flavonoid and phenolic content, which helps regulate digestive issues and reduce overeating symptoms.
• Flowers: The flowers are used in teas to aid in digestion and alleviate symptoms of overeating, such as bloating and cramps, due to their anthocyanin content.
• Buds: The buds are used in teas for their potential to help reduce inflammation in the digestive tract and alleviate symptoms of overeating, such as nausea and stomach pain.

Recipe

The following recipe gives a procedure to make a basic st john's wort for overeating.

1. Harvest 20-30 fresh flowers of hypericum perforatum early in the morning or late in the afternoon to preserve their potency.
2. Rinse the flowers gently with cold water to remove any dirt or debris that may be present on the surface.
3. Dry the harvested flowers in a warm shaded area or using a food dehydrator at a low temperature for 1-2 hours.
4. Steep 1 teaspoon of dried flowers in 8 ounces of boiling water for 5-7 minutes to release their medicinal properties.
5. Strain the tea immediately using a fine-mesh sieve or cheesecloth to remove the solids and discard the leaves.

What is the best combination of herbal teas to use for overeating?

The best combination of herbal teas that help with overeating is a blend of Peppermint, Ginger, and Lavender.

Peppermint tea helps to calm the digestive system and reduce nausea, while Ginger tea aids in digestion and reduces inflammation. Lavender tea promotes relaxation and reduces stress, which can contribute to overeating.

By drinking a combination of these teas, individuals can soothe their digestive system, calm their mind, and develop a healthier relationship with food, ultimately leading to a reduction in overeating and a more balanced lifestyle.