10 Best Herbal Creams For Overeating

Herbal creams for overeating are topical remedies infused with herbs and essential oils that help manage emotional eating and reduce cravings for unhealthy foods.

These creams often contain ingredients such as peppermint, lemongrass, and ginger, which have been shown to promote feelings of fullness and satisfaction.

Examples of herbal creams include "Slim Tea Cream" and "Garcinia Cambogia Cream", which have improved lives by reducing binge eating episodes and promoting healthier eating habits, allowing individuals to maintain a balanced diet and achieve their weight loss goals.

The following article describes in detail the most important creams for overeating, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Zingiber officinale

Zingiber officinale, also known as ginger, creams helps with overeating because it contains compounds that aid digestion and reduce nausea.

The anti-inflammatory properties of ginger can help alleviate symptoms of indigestion and bloating, making it easier to manage overeating episodes. By reducing discomfort and promoting digestive balance, ginger creams may help individuals develop healthier eating habits and reduce the likelihood of overindulgence.

This natural remedy can also help regulate appetite and support overall gut health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale creams that help with overeating.

• Gingerols: These phenolic compounds have been shown to reduce appetite and improve digestion, which can help individuals manage overeating by reducing hunger and promoting a feeling of fullness.
• Shogaols: Similar to gingerols, shogaols have anti-inflammatory and digestive-aiding properties that can help alleviate symptoms associated with overeating, such as bloating and discomfort.
• Zingiberene: This sesquiterpene has been found to have a regulatory effect on appetite and metabolism, potentially helping individuals with overeating by promoting a balance between hunger and satiety.

Plant's Parts

The list below shows the primary parts of ginger used to make creams for overeating.

• Rhyzomes: Rhyzomes are used because they contain high levels of gingerols, which have natural anti-inflammatory properties that can aid in digestion and alleviate symptoms of overeating.
• Roots: Roots are used due to their high concentration of zingibain, an enzyme that helps break down proteins and aid in digestion, reducing discomfort and nausea associated with overeating.
• Leaves: Leaves are used for their calming properties, which can help soothe the stomach and reduce symptoms of overeating, such as bloating and nausea.

Recipe

The following recipe gives a procedure to make a basic ginger for overeating.

1. Extract 50 grams of dried zingiber officinale rhizomes and grind them into a fine powder.
2. Combine 25 grams of the powdered zingiber officinale with 100 grams of a carrier oil in a clean glass jar.
3. Heat the mixture in a double boiler at 40 degrees celsius for 30 minutes to facilitate infusion.
4. Strain the mixture through a cheesecloth into another clean glass jar and discard the solids.
5. Allow the infused oil to cool and then whip it with a hand mixer to create a smooth cream.

2. Curcuma longa

Curcuma longa, also known as turmeric, creams helps with overeating because of its potent anti-inflammatory properties and ability to regulate hunger hormones.

The curcumin in Curcuma longa has been shown to reduce inflammation in the digestive system, which can lead to overeating by causing discomfort and pain.

Additionally, Curcuma longa creams can help to reduce ghrelin levels, the hormone responsible for stimulating appetite, and increase leptin levels, the hormone that suppresses appetite, promoting a healthier relationship with food.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa creams that help with overeating.

• Curcumin: Curcumin helps reduce overeating by inhibiting the activity of enzymes involved in fat metabolism, thereby reducing the formation of new fat cells and promoting weight loss.
• Demethoxycurcumin: DMC helps reduce overeating by modulating the gut microbiome, reducing inflammation, and improving insulin sensitivity, which can lead to a decrease in appetite and weight gain.
• Turmerone: Turmerone helps reduce overeating by activating certain brain receptors that regulate appetite and satiety, leading to a decrease in food intake and weight gain.

Plant's Parts

The list below shows the primary parts of turmeric used to make creams for overeating.

• Rhyzomes: The part primarily used to make creams for overeating is the Rhyzomes, as they contain the highest concentration of curcuminoids, which have anti-inflammatory and digestive benefits.
• Roots: The Roots are also used, as they contain curcumin, which helps to reduce inflammation and alleviate digestive discomfort associated with overeating.
• Leaves: The Leaves are another part used, as they contain volatile oils and flavonoids that may help to soothe digestive issues and reduce the symptoms of overeating.

Recipe

The following recipe gives a procedure to make a basic turmeric for overeating.

1. Grate 100 grams of fresh curcuma longa rhizomes into small pieces using a fine grater.
2. Mix 200 milliliters of distilled water and 20 grams of beeswax in a double boiler.
3. Add the grated curcuma longa mixture to the beeswax mixture and stir well for 10 minutes.
4. Remove the double boiler from heat and let the mixture cool and thicken for 30 minutes.
5. Strain the mixture through a cheesecloth into a clean bowl and discard the solids.

3. Mentha x piperita

Mentha x piperita, also known as peppermint, creams helps with overeating because of its ability to boost digestion and reduce inflammation.

The menthol in peppermint creams stimulates the digestive system, increasing the production of digestive enzymes and improving nutrient absorption. Additionally, peppermint's anti-inflammatory properties help soothe the stomach, reducing bloating and discomfort associated with overeating.

This can help individuals feel more comfortable and in control after a large meal, promoting healthier eating habits and a more balanced lifestyle.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita creams that help with overeating.

• Menthol: Menthol can help reduce feelings of nausea and discomfort, which may lead to overeating, by numbing the stomach and promoting relaxation.
• Rosmarinic acid: This phenolic compound has been shown to have a satiety-inducing effect by stimulating the release of hormones that signal fullness and reduce appetite.
• Caryophyllene: This sesquiterpene can help reduce stress and anxiety, which are common triggers for overeating, by promoting relaxation and reducing inflammation.

Plant's Parts

The list below shows the primary parts of peppermint used to make creams for overeating.

• Leaves: They contain menthol, which helps to reduce inflammation and ease digestive discomfort caused by overeating.
• Stems: They are also a source of menthol, which helps to calm the digestive system and reduce nausea and bloating associated with overeating.
• Roots: They contain menthone, which has anti-inflammatory properties that can help to soothe and calm the digestive system after overeating.

Recipe

The following recipe gives a procedure to make a basic peppermint for overeating.

1. Harvest 20-30 fresh mentha x piperita leaves at peak oil production time for maximum potency.
2. Dry the harvested leaves in a single layer at room temperature for 7-10 days.
3. Steam distill the dried leaves in a ratio of 1 part plant to 4 parts water for 3 hours.
4. Mix the extracted oil with a base ingredient such as beeswax in a 10-20 ratio for 30 minutes.
5. Whip the mixture into a smooth cream using an electric mixer for 5-7 minutes.

4. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, creams helps with overeating because of its unique properties that promote satiety and appetite control.

The glycyrrhizin in licorice root has been shown to slow down gastric emptying, which helps to reduce feelings of hunger and increase feelings of fullness. Additionally, licorice creams have been found to have a calming effect on the nervous system, reducing stress-related eating behaviors and promoting a healthier relationship with food.

This results in a reduced likelihood of overeating.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra creams that help with overeating.

• Saponins: These triterpenoid glycosides may help with overeating by reducing cortisol levels and alleviating stress-related overeating.
• Glycyrrhizin: This triterpenoid saponin may assist in managing overeating by regulating appetite and metabolism, as well as providing anti-inflammatory effects that contribute to weight management.
• Flavonoids: These phenolic compounds, such as quercetin and kaempferol, may help with overeating by modulating gut microbiota and improving glucose metabolism, which can reduce the likelihood of overeating.

Plant's Parts

The list below shows the primary parts of licorice used to make creams for overeating.

• Roots: Glycyrrhizin, a compound found in the roots, can help reduce water retention and alleviate symptoms associated with overeating.
• Leaves: The leaves of Glycyrrhiza glabra contain various flavonoids and saponins, which can aid in digestion and help alleviate symptoms of overeating.
• Barks: The barks of Glycyrrhiza glabra contain glycyrrhizin and other compounds that can help reduce inflammation and alleviate symptoms associated with overeating.

Recipe

The following recipe gives a procedure to make a basic licorice for overeating.

1. Weigh 10 grams of dried glycyrrhiza glabra roots and crush them into a fine powder using a mortar and pestle.
2. Combine the powder with 20 grams of beeswax and 10 grams of emulsifying wax in a heat-proof mixing bowl.
3. Melt the mixture in a double boiler at 160-180 degrees fahrenheit for 10-15 minutes with gentle stirring.
4. Add 20 milliliters of distilled water and 5 milliliters of glycerin to the melted mixture and stir well.
5. Pour the mixture into sterile containers and allow it to cool and solidify at room temperature for 30 minutes.

5. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, creams helps with overeating because of its ability to soothe digestive issues and promote relaxation.

The anti-inflammatory properties in chamomile can calm digestive discomfort, such as bloating and cramps, associated with overeating. Additionally, chamomile's calming effects can help reduce stress and anxiety, which often contribute to overeating behaviors. By promoting a sense of calm and relaxation, chamomile creams can aid in developing healthier eating habits and reducing the urge to overindulge.

This natural approach can lead to a more balanced relationship with food.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla creams that help with overeating.

• Apinene: An anti-inflammatory terpene that reduces stress and anxiety, which can contribute to overeating, by promoting relaxation and reducing emotional triggers for overconsumption.
• Apigenin: A flavonoid phenolic compound that has been shown to have anxiolytic and anti-stress effects, potentially reducing the urge to overeat by modulating the body's response to stress.
• Chamazulene: A sesquiterpene lactone with anti-inflammatory and antioxidant properties, which may help reduce inflammation and oxidative stress associated with overeating, promoting a healthier relationship with food.

Plant's Parts

The list below shows the primary parts of chamomile used to make creams for overeating.

• Flowers: They are used due to their calming and soothing properties, which can help alleviate symptoms of overeating.
• Leaves: They contain flavonoids and other compounds that can aid in digestion and reduce inflammation caused by overeating.
• Seeds: They are used for their potential to help reduce water retention and alleviate symptoms of indigestion and bloating associated with overeating.

Recipe

The following recipe gives a procedure to make a basic chamomile for overeating.

1. Harvest 100 grams of matricaria chamomilla flowers in the early morning when they are fully open.
2. Dry the flowers in a well-ventilated area at room temperature for 7-10 days to prevent spoilage.
3. Infuse 30 grams of dried flowers in 200 milliliters of carrier oil such as sweet almond oil for 2 weeks.
4. Strain the infused oil through cheesecloth or a coffee filter into a clean container to remove the solids.
5. Add 10 milliliters of beeswax and 20 milliliters of coconut oil to the infused oil mixture and heat at 60 degrees celsius for 10 minutes.

6. Taraxacum officinale

Taraxacum officinale, also known as dandelion, creams helps with overeating because it contains compounds that support digestive health and reduce bloating.

The cream's anti-inflammatory properties can soothe the stomach and alleviate discomfort associated with overindulgence. Additionally, dandelion's diuretic properties can help eliminate excess water retention, reducing the appearance of water weight.

As a result, individuals who use Taraxacum officinale creams may experience a decrease in food cravings and an overall sense of well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale creams that help with overeating.

• Taraxasterol: This triterpenoid saponin may help with overeating by regulating appetite and improving digestion, potentially leading to reduced food intake.
• Inulin: A type of fructan, inulin may help with overeating by promoting feelings of fullness and satiety, reducing the likelihood of overeating.
• Chrysophanic acid: A phenolic compound, chrysophanic acid may help with overeating by inhibiting the growth of gut bacteria that contribute to weight gain and metabolic disorders.

Plant's Parts

The list below shows the primary parts of dandelion used to make creams for overeating.

• Leaves: They are used for their diuretic and laxative properties.
• Roots: They are used for their bitter compounds that can stimulate digestion.
• Flowers: They are used for their anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic dandelion for overeating.

1. Infuse 100g of fresh dandelion flowers and leaves in 500ml of carrier oil for 2 weeks in a cool dark place.
2. Strain the infused oil through cheesecloth into a clean glass container discarding the solids.
3. Melt 100g of beeswax and 50g of shea butter in a double boiler over low heat.
4. Combine the infused oil with the melted beeswax and shea butter mixture stirring until well combined.
5. Pour the mixture into small tin containers and allow it to cool and solidify for 30 minutes.

7. Ulmus rubra

Ulmus rubra, also known as slippery elm, creams helps with overeating because of its soothing and calming properties that ease digestive discomfort.

It forms a protective barrier in the gut, reducing inflammation and irritation that can lead to overeating. The cream's emollient properties also help to calm the stomach, making it easier to manage food cravings and portion sizes.

By promoting a healthy digestive environment, Ulmus rubra cream can help regulate eating habits and support a balanced diet.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ulmus rubra creams that help with overeating.

• Phenolic acids: These compounds, including ellagic acid and gallic acid, may help reduce inflammation and oxidative stress, which can contribute to overeating by promoting feelings of discomfort and lethargy.
• Triterpenoids: These compounds have been shown to have appetite-suppressing and weight-loss-promoting effects by inhibiting the production of digestive enzymes and reducing inflammation in the gut.
• Flavonoids: These antioxidants may help regulate appetite and metabolism by influencing the gut-brain axis, reducing inflammation, and improving glucose metabolism, potentially leading to reduced overeating and weight management.

Plant's Parts

The list below shows the primary parts of slippery elm used to make creams for overeating.

• Roots: The roots are used to make teas and tinctures for digestive issues and to soothe the mucous membranes.
• Leaves: The leaves are not commonly used in herbal medicine, but the inner bark is the most commonly used part.

Recipe

The following recipe gives a procedure to make a basic slippery elm for overeating.

1. Harvest 1 part of ulmus rubra bark, dried for 2 weeks, to create a medicinal base.
2. Combine 2 parts of dried ulmus rubra bark with 1 part of beeswax in a double boiler.
3. Heat the mixture over low heat for 20-25 minutes, stirring occasionally, until the beeswax melts.
4. Add 1 part of coconut oil and 1 part of shea butter to the mixture, stirring constantly.
5. Remove the mixture from heat and let it cool for 30-40 minutes before whipping into a creamy texture.

8. Althaea officinalis

Althaea officinalis, also known as marshmallow, creams helps with overeating because it has a soothing and calming effect on the digestive system.

The mucilaginous properties of marshmallow root coat and protect the mucous membranes in the stomach and intestines, reducing inflammation and irritation. This can lead to a decrease in bloating and discomfort associated with overeating, making it easier to manage portion sizes and develop healthier eating habits.

Regular use of Althaea officinalis creams may also promote a sense of fullness and satisfaction.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis creams that help with overeating.

• Mucilages: Mucilages in Althaea officinalis creams help with overeating by forming a protective barrier in the digestive tract, reducing inflammation and irritation that can lead to excessive eating.
• Triterpenoid saponins: Triterpenoid saponins in Althaea officinalis creams aid in reducing overeating by regulating appetite and improving digestion, thereby promoting a feeling of fullness and satisfaction.
• Phenolic acids: Phenolic acids in Althaea officinalis creams help with overeating by reducing inflammation and oxidative stress in the digestive system, which can contribute to overeating behaviors.

Plant's Parts

The list below shows the primary parts of marshmallow used to make creams for overeating.

• Roots: The roots of Althaea officinalis are used to create creams due to their high mucilage content, which helps soothe and calm digestive issues.
• Leaves: The leaves of Althaea officinalis are used in creams because they contain anti-inflammatory properties that can aid in reducing swelling and discomfort associated with overeating.
• Barks: The barks of Althaea officinalis are used in creams for their soothing and anti-inflammatory effects, which can help alleviate digestive discomfort and promote healing.

Recipe

The following recipe gives a procedure to make a basic marshmallow for overeating.

1. Harvest 1 ounce of dried marshmallow roots and clean them thoroughly to remove any debris.
2. Combine the cleaned roots with 2 cups of distilled water in a saucepan and heat it gently over low heat.
3. Reduce the heat and simmer the mixture for 30 minutes to extract the roots' active properties.
4. Strain the liquid through a cheesecloth into a separate container and discard the solids immediately.
5. Mix the infused liquid with 1/4 cup of beeswax and 1/4 cup of shea butter in a double boiler.

9. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, creams helps with overeating because of its natural ability to regulate appetite and digestive processes.

The active compounds present in fennel, such as anethole and fenchone, have been shown to stimulate digestion and reduce hunger pangs. By alleviating symptoms of bloating and discomfort, fennel creams promote a feeling of fullness and satisfaction, making it easier to manage portion sizes and maintain a balanced diet.

This natural remedy also supports overall gut health, leading to a healthier relationship with food.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare creams that help with overeating.

• Anethole: Anethole, a terpene compound, helps to reduce appetite by slowing down gastric emptying and increasing feelings of fullness, thereby reducing overeating.
• Foeniculin: Foeniculin, a phenolic compound, has been shown to have a satiety-inducing effect by reducing the expression of genes involved in appetite regulation, leading to a decrease in food intake.
• Trans-anethole: Trans-anethole, another terpene compound found in Fennel, has been found to have a potential role in reducing food intake and body weight by inhibiting the release of ghrelin, a hormone that stimulates appetite.

Plant's Parts

The list below shows the primary parts of fennel used to make creams for overeating.

• Seeds: Used to make creams due to their carminative properties, which help alleviate digestive issues.
• Leaves: Used to make creams because of their anti-inflammatory and antispasmodic properties, which can help soothe the digestive system.
• Essential oil from the seeds: Used to make creams due to its carminative and antispasmodic properties, which help to ease digestive discomfort.

Recipe

The following recipe gives a procedure to make a basic fennel for overeating.

1. Harvest 1/2 cup of fresh foeniculum vulgare leaves and flowers in the morning when they are at their peak potency.
2. Dry the harvested foeniculum vulgare in a single layer at 95 degrees fahrenheit for 2 hours to remove excess moisture.
3. Grind 2 tablespoons of dried foeniculum vulgare into a fine powder using a coffee grinder or mortar and pestle.
4. Combine 2 tablespoons of coconut oil and 2 tablespoons of beeswax with 1 teaspoon of foeniculum vulgare powder in a double boiler.
5. Stir the mixture continuously for 5 minutes and then remove it from heat after it reaches 160 degrees fahrenheit.

10. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, creams helps with overeating because of its potential to enhance blood circulation and brain function.

The flavonoids and terpenoids in Ginkgo biloba may improve memory, concentration, and mood, reducing the likelihood of overeating due to emotional factors. Additionally, improved circulation may help regulate appetite and metabolism, leading to a healthier relationship with food.

As a result, individuals who use Ginkgo biloba creams may experience a decrease in overeating habits and an overall improvement in their eating behavior.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba creams that help with overeating.

• Flavonoids: These compounds may help regulate appetite and reduce overeating by inhibiting the activity of certain enzymes involved in the breakdown and absorption of glucose.
• Terpenoids: These compounds have been shown to have appetite-suppressing properties, possibly by influencing the brain's reward centers and reducing cravings for food.
• Bilobalide: This terpenoid may help regulate appetite and reduce overeating by modulating the activity of certain neurotransmitters, such as serotonin and dopamine, which play a role in appetite regulation and satiety.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make creams for overeating.

• Leaves: The leaves are the most commonly used part of Ginkgo biloba due to their high flavonoid content, which helps in improving circulation and reducing inflammation associated with overeating.
• Barks: The barks of Ginkgo biloba contain flavonoids and terpenoids that help in reducing inflammation and improving circulation, making it useful in creams for overeating.
• Seeds: Ginkgo biloba seeds contain flavonoids and terpenoids that help in improving circulation and reducing inflammation, making them a popular choice for creams related to overeating.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for overeating.

1. Extract 120 grams of dried ginkgo biloba leaves from a reputable supplier and chop them finely for infusion.
2. Combine chopped ginkgo biloba leaves with 2 liters of carrier oil in a clean glass jar and seal.
3. Steep the mixture in a cool dark place for 2 weeks, shaking the jar daily, to facilitate infusion.
4. Strain the infused oil through cheesecloth into a clean glass container, discarding the solids and reserving the liquid.
5. Mix 20 grams of beeswax with 10 grams of vitamin e oil and 100 ml of the infused ginkgo biloba oil in a double boiler.

What is the best combination of herbal creams to use for overeating?

The best combination of herbal creams that help with overeating is a blend of peppermint, chamomile, and ginger creams.

Peppermint cream helps to calm the digestive system and reduce cravings for unhealthy snacks. Chamomile cream promotes relaxation and reduces emotional eating.

Ginger cream aids in digestion and reduces nausea. When used together, these creams can help to balance the body's natural rhythms, reduce stress, and promote a healthier relationship with food.

This combination can be applied topically to the skin, promoting a sense of well-being and calm.