Terrawhisper
logo of terrawhisper
Home | Remedies | Digestive System | Overeating | Creams

Updated: Nov 30, 2024

9 Herbal Creams For Overeating

herbal creams for overeating

Herbal creams can be a helpful tool in managing overeating.

Some herbs, like Curcuma longa (turmeric), have anti-inflammatory properties that can aid in digestion and reduce bloating. When applied topically in the form of a cream, turmeric can ease discomfort and promote a sense of well-being. Another herb, Zingiber officinale (ginger), has natural digestive enzymes that can help break down food in the stomach. Its anti-inflammatory properties also make it beneficial for soothing digestive issues.

When used as a cream, ginger can calm the stomach and reduce nausea. Gymnema sylvestre, a plant native to India, has been used for centuries to help manage sugar cravings. Its active compound, gymnemic acid, can block the taste buds' ability to detect sweetness, making it easier to resist overeating. As a topical cream, Gymnema sylvestre can be applied to the skin, where it can be absorbed and work to reduce sugar cravings from within. Herbal creams can provide relief from overeating by reducing discomfort and inflammation, promoting digestion, and suppressing sugar cravings.

By incorporating these creams into your daily routine, you may find it easier to stick to a balanced diet and develop a healthier relationship with food.

This article explains in detail what are the best herbal teas for overeating and wh.

Also, you may be interested in...

Today Free Bonus!

The Ultimate Herb Drying Checklist
(For Long-Lasting Powerful Medicinal Effect)

How to easily dry herbs that don't mold and that keep their strong medicinal power for more than 1 year.

[aff]

1. Curcuma longa

Curcuma longa herbal creams for overeating

Curcuma longa creams contains curcumin, demethoxycurcumin, and bisdemethoxycurcumin, which are its active constituents.

These compounds have potent anti-inflammatory and antioxidant properties, which help reduce inflammation and oxidative stress in the body. Curcumin's ability to modulate the gut-brain axis and regulate digestion can alleviate symptoms of overeating, such as bloating and discomfort. The antioxidants in Curcuma longa creams may also help protect the liver from damage caused by overeating and excessive sugar consumption.

By reducing inflammation and promoting a healthy gut, Curcuma longa creams can support digestive health and reduce the negative effects of overeating.

  1. Gather 2 cups of heavy cream, 2 tablespoons of turmeric powder, 1 tablespoon of coconut oil, and 1 teaspoon of honey.
  2. In a medium saucepan, warm the heavy cream over low heat. Remove from heat once it starts to simmer.
  3. In a small bowl, mix turmeric powder and coconut oil until well combined.
  4. Slowly add the turmeric mixture to the warm heavy cream, whisking constantly to avoid lumps.
  5. Stir in the honey and let the mixture cool to room temperature. Store in an airtight container in the fridge.

2. Zingiber officinale

Zingiber officinale herbal creams for overeating

Zingiber officinale creams contains bioactive constituents such as gingerols and shogaols, which have anti-inflammatory properties.

These compounds help reduce nausea and alleviate digestive discomfort caused by overeating. The warming properties of ginger also stimulate digestion and improve blood circulation, which can help alleviate bloating and discomfort after eating too much. Ginger's natural anti-inflammatory properties may also reduce inflammation in the digestive tract, which can contribute to overeating-related discomfort.

By applying Zingiber officinale creams to the skin, the bioactive compounds can be absorbed and help alleviate digestive issues from the inside out.

  1. Gather ingredients: 2 cups of coconut oil, 1 cup of beeswax, 1/2 cup of shea butter, 2 tablespoons of ginger powder (Zingiber officinale), and 10 drops of peppermint essential oil.
  2. Melt coconut oil, beeswax, and shea butter in a double boiler or a microwave-safe bowl in 30-second increments, stirring between each interval until smooth.
  3. Add ginger powder and stir well to combine. Let it cool for 5 minutes to allow the powder to absorb.
  4. Add peppermint essential oil and stir well. Pour the mixture into a glass jar or tin.
  5. Let the mixture cool and harden completely before applying it to the skin after overeating. Use as needed, up to 3 times a day.

3. Gymnema sylvestre

Gymnema sylvestre herbal creams for overeating

Gymnema sylvestre creams contains the active constituents gymnemic acids, which are known to inhibit the sugar receptors on the tongue, reducing the desire for sweet tastes.

The gymnemic acids also help slow the absorption of sugar into the bloodstream, making it easier to control overeating. Additionally, the saponins in Gymnema sylvestre have been shown to enhance the production of insulin, helping to regulate blood sugar levels and reduce cravings for sweet foods. The flavonoids in Gymnema sylvestre have antioxidant properties, which can help protect the body from the negative effects of overeating and sugar consumption.

By reducing sugar cravings and regulating blood sugar levels, Gymnema sylvestre creams can help individuals manage overeating and promote a healthier relationship with food.

  1. Gather ingredients: 1 cup of coconut oil, 1/4 cup of beeswax, 2 tablespoons of Gymnema sylvestre extract, 2 tablespoons of vitamin E oil.
  2. Melt coconut oil and beeswax in a double boiler or a heat-proof bowl set over a pot of simmering water.
  3. Remove melted coconut oil and beeswax from heat. Add Gymnema sylvestre extract and vitamin E oil. Stir until well combined.
  4. Pour mixture into a silicone ice cube tray or a small tin container. Let it cool and solidify at room temperature.
  5. Once solid, remove cream cubes or tin from tray/container. Store in an airtight container in the refrigerator for up to 2 weeks.

4. Ginkgo biloba

Ginkgo biloba herbal creams for overeating

Ginkgo biloba creams contains bilobalide and ginkgolides, two active compounds that can help with overeating.

Bilobalide has anti-inflammatory properties that may reduce swelling in the stomach, making it easier to digest food. Ginkgolides have antioxidant properties that can protect the stomach lining from damage caused by overeating. The flavonoids in Ginkgo biloba creams can also help to reduce stress and anxiety, which are common triggers for overeating.

By reducing inflammation and stress, Ginkgo biloba creams can help to regulate appetite and improve digestion.

  1. Gather 1 cup of coconut oil, 1/2 cup of shea butter, 2 tablespoons of beeswax, and 1 teaspoon of vitamin E oil.
  2. Melt the coconut oil and shea butter in a double boiler or a microwave-safe bowl.
  3. Add the beeswax to the melted mixture and stir until it's fully incorporated.
  4. Add the Ginkgo biloba extract (about 10-15 drops) and vitamin E oil to the mixture. Stir well.
  5. Pour the mixture into a container and let it cool and solidify. Once solid, use as a cream for overeating.

5. Glycyrrhiza glabra

Glycyrrhiza glabra herbal creams for overeating

Glycyrrhiza glabra creams contains active constituents like glycyrrhizic acid, flavonoids, and saponins.

These compounds help to reduce inflammation in the digestive system caused by overeating. Glycyrrhizic acid in particular, has been shown to help reduce water retention and alleviate symptoms of bloating. The flavonoids present in the cream have antioxidant properties, which help to protect the body from oxidative stress caused by consuming large amounts of food.

By reducing inflammation and protecting the body from oxidative stress, Glycyrrhiza glabra creams can help alleviate some of the discomfort associated with overeating.

  1. Gather ingredients: 1 cup of distilled water, 2 tablespoons of glycerin, 2 tablespoons of beeswax, 1 tablespoon of glycyrrhiza glabra root powder, and 1 teaspoon of vitamin E oil.
  2. Melt beeswax in a saucepan over low heat, then add distilled water and glycerin. Stir until beeswax dissolves.
  3. Add glycyrrhiza glabra root powder to the saucepan and stir well. Remove from heat and let it cool for a few minutes.
  4. Strain the mixture through a cheesecloth or fine-mesh sieve into a bowl. Discard the solids.
  5. Pour the mixture into a container and add vitamin E oil. Mix well and let it cool and thicken before use.

6. Camellia sinensis

Camellia sinensis herbal creams for overeating

Camellia sinensis creams contains active constituents like theaflavins, thearubigins, and catechins.

These compounds have anti-inflammatory properties that help reduce swelling and ease digestion after overeating. The theaflavins, in particular, have been shown to inhibit the production of pro-inflammatory enzymes, which can contribute to digestive discomfort. The thearubigins have antioxidant properties that help protect the stomach lining from damage caused by overeating.

By reducing inflammation and protecting the stomach lining, Camellia sinensis creams may help alleviate symptoms of overeating, such as nausea, bloating, and stomach pain.

  1. Gather 2 cups of Camellia sinensis leaves, 1 cup of coconut oil, 1/2 cup of shea butter, 1/4 cup of beeswax, and 2 tablespoons of vitamin E oil.
  2. Heat the coconut oil, shea butter, and beeswax in a double boiler until melted and well combined.
  3. Add the Camellia sinensis leaves to the melted mixture and let it steep for 2-3 hours or overnight.
  4. Strain the mixture through a cheesecloth or a fine-mesh sieve into a clean bowl, discarding the Camellia sinensis leaves.
  5. Let the mixture cool and solidify, then store it in an airtight container in the fridge for up to 2 weeks.

7. Panax ginseng

Panax ginseng herbal creams for overeating

Panax ginseng creams contains bioactive constituents like ginsenosides and gintonin, which help with overeating by reducing inflammation and improving digestion.

Ginsenosides have anti-inflammatory properties that soothe the digestive system, reducing irritation and discomfort caused by overeating. Gintonin also helps relax the muscles in the digestive tract, allowing food to move through the system more smoothly and reducing symptoms of indigestion. The antioxidants and adaptogenic properties of Panax ginseng creams also help the body recover from overeating by reducing oxidative stress and promoting balance in the body's natural processes.

By using Panax ginseng creams, you can support your body's natural ability to digest and process food, making it easier to manage overeating.

  1. Gather 2 cups of distilled water, 1 cup of coconut oil, 1/4 cup of beeswax, and 2 tablespoons of Panax ginseng extract in a double boiler.
  2. Melt the coconut oil and beeswax in the double boiler over low heat, stirring occasionally.
  3. Add the distilled water to the melted mixture and stir well.
  4. Add the Panax ginseng extract to the mixture and stir until well combined.
  5. Remove the mixture from heat and let it cool. Once cooled, pour the mixture into a container and let it set before use.

8. Silybum marianum

Silybum marianum herbal creams for overeating

Silybum marianum creams contains silymarin, a mixture of flavonoids and polyphenols, including silibinin, silidianin, and silicristin.

These compounds have antioxidant and anti-inflammatory properties that help protect the liver from damage caused by overeating. Silymarin also enhances the production of liver enzymes, supporting the liver's natural detoxification process and promoting the elimination of toxins. By reducing liver inflammation and improving its function, silymarin helps alleviate symptoms of overeating, such as fatigue, bloating, and digestive discomfort.

Regular use of Silybum marianum creams may help maintain a healthy liver and support the body's natural response to overeating.

  1. Gather 1 cup of dried Silybum marianum flowers and 1/2 cup of coconut oil in a clean bowl.
  2. Heat the coconut oil in a double boiler or a heat-proof bowl set over a pot of simmering water until it reaches 120°F to 140°F.
  3. Add the dried Silybum marianum flowers to the coconut oil and let it steep for 2 to 3 hours, or until the mixture cools to room temperature.
  4. Strain the mixture through a cheesecloth or a coffee filter into a clean bowl, discarding the solids.
  5. Transfer the infused oil to a jar and mix in 1 tablespoon of beeswax. Heat the mixture in the double boiler or a microwave-safe bowl in 10-second increments, stirring between each heating, until the beeswax is fully melted and the mixture is smooth.

9. Withania somnifera

Withania somnifera herbal creams for overeating

Withania somnifera creams contains bioactive constituents like withanolides, alkaloids, and glycosides.

These compounds have anti-inflammatory and antioxidant properties that help reduce stress and anxiety, common triggers for overeating. Withanolides, in particular, have been shown to regulate blood sugar levels and improve insulin sensitivity, which can help manage cravings for unhealthy foods. The alkaloids in Withania somnifera creams also have a calming effect on the nervous system, reducing the emotional urge to overeat.

By regulating stress hormones and improving metabolic function, Withania somnifera creams may provide a natural solution for those struggling with overeating.

  1. Gather ingredients: 1 cup coconut oil, 1/2 cup beeswax, 2 tablespoons Withania somnifera powder, 2 tablespoons aloe vera gel.
  2. Melt coconut oil and beeswax in a double boiler or a heat-proof bowl in the microwave for 30-second intervals, stirring between each interval, until melted.
  3. Add Withania somnifera powder to the melted mixture and stir well to combine.
  4. Remove the mixture from heat and let it cool until it reaches 120°F to 130°F. Stir in aloe vera gel.
  5. Pour the mixture into a container and let it cool completely before use. Store in a cool, dry place.

FAQ

Can drinking herbal tea prevent overeating from forming?

Drinking herbal tea may help with overeating.

Some herbal teas, like peppermint and ginger, can calm the stomach and reduce hunger. The soothing effects of herbal tea can also slow down eating, giving you time to feel full.

This may lead to eating less and making healthier choices.

Is it safe to consume herbal teas for overeating every day?

Herbal teas can be a good choice to help with overeating.

Some teas, like peppermint and ginger, can calm your stomach and reduce hunger. However, be aware that these teas may not be a permanent solution and you should also focus on changing your eating habits.

They can be a helpful addition, but not a replacement, for a healthier lifestyle.

How long does it take for herbal teas to show results in overeating?

Herbal teas like peppermint, ginger, and chamomile can help with overeating by soothing the stomach and reducing hunger.

It usually takes a few days to a week to notice some changes. You might feel less bloated, have fewer cravings, and eat smaller portions.

The effects can vary from person to person, but it's a good start to a healthier eating habit.

What time of day is best to drink herbal tea for overeating?

If you've eaten too much, it's best to have herbal tea in the evening.

This is because your body is already slowing down at this time, and the tea can help calm your stomach.

Drinking it now can aid digestion and make you feel more relaxed before bed.

Related Articles