13 Best Herbal Teas For Indigestion

Herbal teas for Indigestion are a type of tea made from various herbs and plants that help to alleviate symptoms of indigestion, a common condition characterized by discomfort, bloating, and pain in the stomach and abdominal area.

These teas can treat indigestion by soothing the digestive system, reducing inflammation, and promoting the production of digestive enzymes, which can help to break down food more efficiently.

Some popular herbal teas used to treat indigestion include peppermint tea, which helps to relax the muscles in the stomach and reduce nausea; chamomile tea, which has anti-inflammatory properties that can help to calm the digestive system; ginger tea, which has natural anti-inflammatory compounds that can help to reduce pain and discomfort; licorice root tea, which can help to soothe and protect the stomach lining; dandelion tea, which can help to stimulate digestion and improve liver function; and fennel tea, which can help to ease bloating and gas.

By incorporating these herbal teas into one's diet, individuals can find natural and effective relief from the symptoms of indigestion.

Below there's a list of the 13 best herbal teas for indigestion.

1. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat indigestion due to its anti-inflammatory and carminative properties.

These properties help to soothe the stomach, reduce nausea and alleviate discomfort, thereby providing relief from indigestion.

The bioactive constituents of ginger tea, including gingerols and shogaols, have been shown to have potent anti-inflammatory and antioxidant effects, which contribute to its therapeutic benefits.

Regular consumption of ginger tea has been found to provide relief from indigestion by reducing inflammation, promoting digestion, and alleviating symptoms such as bloating and nausea.

Recipe:

1. Boil 1 cup of water in a pot.
2. Take 1 teaspoon of dried Zingiber officinale root (or 1-inch piece of fresh root) and place it in a tea infuser.
3. Pour the boiling water over the tea infuser and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the root.
5. Drink the tea as needed for indigestion relief.

Usage:

1. Drink 1 cup of warm Zingiber officinale tea after meals
2. Take 1/2 teaspoon of Zingiber officinale powder daily
3. Use 1-2 cups of tea per day for indigestion relief
4. Drink tea 30 minutes before eating to prevent indigestion
5. Continue for 1-2 weeks to experience full benefits

Zingiber officinale teas can be an effective natural remedy for indigestion, but it may cause side effects such as stomach upset, nausea, and dizziness in some individuals.

Precautions should be taken when using these teas, including starting with small doses, avoiding consumption before bedtime, and being cautious of interactions with other medications or health conditions, especially pregnancy and breastfeeding.

2. Foeniculum vulgare teas

Foeniculum vulgare teas, also known as anise or fennel tea, have been widely used to treat indigestion and its related symptoms.

The properties of this herbal preparation, including its carminative and anti-inflammatory effects, help to alleviate indigestion by soothing the digestive system and reducing inflammation.

The bioactive constituents of fennel tea, such as anethole and fenchone, have been shown to relax the muscles in the digestive tract, reducing spasms and cramps associated with indigestion.

The benefits of using fennel tea to treat indigestion include rapid relief from symptoms, improved digestion, and a reduction in the risk of developing more serious gastrointestinal conditions.

Recipe:

1. Gather 2 tablespoons of dried Foeniculum vulgare (fennel seeds) and a cup of water.
2. Boil the water in a pot and let it cool for 1 minute.
3. Add the fennel seeds to the boiled water and let it steep for 5 minutes.
4. Strain the mixture and discard the fennel seeds.
5. Drink the fennel tea while it's still warm to help with indigestion.

Usage:

1. Drink 1 cup of Foeniculum vulgare tea after meals to aid digestion.
2. Start with 1 teaspoon of dried Foeniculum vulgare per cup of boiling water.
3. Drink 2-3 times a day for relief from indigestion symptoms.
4. Gradually increase dosage to 2 teaspoons per cup if needed.
5. Continue using Foeniculum vulgare tea for up to 2 weeks for best results.

Foeniculum vulgare teas can be effective in treating indigestion, but it may cause side effects such as allergic reactions, dizziness, or stomach upset in some individuals.

To use Foeniculum vulgare teas safely, take it in moderation, avoid consuming it with other medications, and be cautious when driving or operating heavy machinery due to its potential to cause drowsiness.

3. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, derived from the root of the licorice plant, have been traditionally used to treat indigestion and its related symptoms.

The anti-inflammatory and carminative properties of this herbal preparation help to soothe digestive issues, reduce inflammation in the stomach, and alleviate nausea and bloating.

The bioactive constituents, including glycyrrhizin and flavonoids, have been found to exhibit anti-ulcerative and antioxidant activities, which contribute to the relief of indigestion symptoms.

By using Glycyrrhiza glabra teas, individuals can experience relief from indigestion and its associated discomforts, as well as other benefits such as improved digestion and reduced stress on the stomach.

Recipe:

1. Gather 2 tablespoons of dried Glycyrrhiza glabra root. You can buy this at a health food store or online.
2. Boil 1 cup of water in a pot.
3. Add the dried root to the boiling water and let it simmer for 5-7 minutes.
4. Strain the tea into a cup and discard the root.
5. Drink the tea while it's still warm to help with indigestion. You can drink it 2-3 times a day as needed.

Usage:

1. Steep 1 teaspoon of dried Glycyrrhiza glabra roots in 1 cup of boiling water for 5 minutes.
2. Strain the tea and drink 1 cup after meals to aid digestion.
3. Start with 1-2 cups a day and adjust as needed to relieve indigestion.
4. Drink the tea for 3-5 days to see noticeable improvements in digestion.
5. Consult a healthcare professional for personalized dosage and treatment.

Glycyrrhiza glabra teas can be used to treat indigestion, but they may cause side effects such as excessive thirst, electrolyte imbalance, and potassium deficiency due to its licorice root content.

To use these teas safely, take precautions by limiting consumption to no more than a few cups per day, avoiding use for extended periods, and monitoring your potassium levels to prevent complications like muscle weakness and heart problems.

4. Cinchona officinalis teas

Cinchona officinalis teas are a natural herbal remedy that has been traditionally used to treat indigestion, a common ailment characterized by discomfort, bloating, and nausea.

The properties of Cinchona officinalis teas that help to treat indigestion include its anti-inflammatory and carminative properties, which help to soothe the digestive system and alleviate symptoms.

The bioactive constituents of Cinchona officinalis teas, such as quinine and alkaloids, play a crucial role in treating indigestion by reducing inflammation, relaxing the muscles, and improving digestion.

Regular consumption of Cinchona officinalis teas has been found to provide significant relief from indigestion symptoms, making it a popular and effective herbal remedy for those seeking a natural treatment option.

Recipe:

1. Get 1 tablespoon of Cinchona officinalis bark powder. You can buy it at a health food store or online.
2. Boil 1 cup of water in a pot.
3. Add the Cinchona bark powder to the boiling water. Stir well.
4. Reduce heat and let it simmer for 5-7 minutes. Strain the tea into a cup.
5. Drink the tea while it's still warm. You can add honey or lemon to taste.

Usage:

1. Drink 1 cup of Cinchona officinalis tea after meals to aid digestion.
2. Start with 1 tablespoon of dried Cinchona bark per cup of boiling water.
3. Use 2-3 times a day or as needed for indigestion relief.
4. Adjust dosage to 2 tablespoons per cup if symptoms persist.
5. Consult a healthcare professional for personalized treatment advice.

Cinchona officinalis teas can be used to treat indigestion, but possible side effects include nausea, headaches, and dizziness, which may be intensified by consuming excessive amounts or combining it with other medications.

To use Cinchona officinalis teas safely, it is recommended to start with a low dose and gradually increase as needed, avoid consuming it before bedtime, and monitor your body's response to prevent adverse reactions.

5. Cinnamomum verum teas

Cinnamomum verum teas, derived from the bark of the Ceylon cinnamon tree, have been traditionally used to treat indigestion due to their anti-inflammatory and carminative properties.

These properties help to soothe the stomach and reduce inflammation, thereby alleviating symptoms such as bloating and discomfort.

The bioactive constituents of Cinnamomum verum teas, including cinnamaldehyde and eugenol, have been shown to exhibit gastroprotective and antioxidant effects, which contribute to their therapeutic benefits in treating indigestion.

By promoting digestion, reducing inflammation, and protecting the stomach lining, Cinnamomum verum teas offer a natural and effective solution for individuals suffering from indigestion.

Recipe:

1. Gather 2 teaspoons of Cinnamomum verum bark, 1 cup of boiling water, and a strainer.
2. Steep the Cinnamomum verum bark in boiling water for 5-7 minutes.
3. Strain the mixture through a strainer into a cup.
4. Add 1 tablespoon of honey (optional) to the tea and stir well.
5. Drink the tea slowly and wait for 30 minutes to feel the indigestion relief.

Usage:

1. Drink 1 cup of Cinnamomum verum tea after meals to aid digestion.
2. Take 1 teaspoon of Cinnamomum verum powder in 1 cup of water 2 times a day.
3. Start with small doses and adjust as needed for best results.
4. Drink Cinnamomum verum tea regularly for 2-3 days to see improvement.
5. Combine Cinnamomum verum tea with a balanced diet and lifestyle for optimal benefits.

Cinnamomum verum teas can be a useful remedy for indigestion, but potential side effects may include allergic reactions, stomach upset, or interact negatively with certain medications, particularly blood thinners.

Precautions should be taken when using Cinnamomum verum teas, such as consuming it in moderation, avoiding excessive consumption, and monitoring blood sugar levels in individuals with diabetes.

6. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint tea, have been traditionally used to treat indigestion due to their carminative and anti-inflammatory properties.

The bioactive constituents, such as menthol, menthone, and limonene, help to relax the muscles in the stomach, reduce inflammation, and alleviate symptoms of indigestion.

By consuming Mentha x piperita teas, individuals can experience relief from heartburn, bloating, and nausea associated with indigestion.

The benefits of using Mentha x piperita teas to treat indigestion include quick relief, natural remedy, and minimal side effects, making it a popular choice for those seeking a holistic approach to digestive health.

Recipe:

1. Gather 1 cup of fresh Mentha x piperita leaves and 1 cup of boiling water.
2. Chop the leaves into small pieces and add them to a cup.
3. Pour 1 cup of boiling water over the chopped leaves.
4. Let the mixture steep for 5-7 minutes, then strain it.
5. Drink the tea 1-2 times a day to help with indigestion.

Usage:

1. Drink 1 cup of Mentha x piperita tea 2-3 times a day.
2. Start with 1 teaspoon of dried mint leaves per cup of boiling water.
3. Adjust dosage to 1-2 teaspoons per cup for stronger relief.
4. Consume tea 15-30 minutes after meals to help with digestion.
5. Continue using tea for 3-7 days to manage indigestion symptoms.

Mentha x piperita teas can be an effective treatment for indigestion, but its use may lead to side effects such as stomach upset, nausea, and heartburn in some individuals, particularly when consumed in excess or by people with sensitive stomachs.

To use Mentha x piperita teas safely, it is recommended to start with small amounts, avoid mixing it with other medications or herbal remedies, and be cautious when consuming it before or after meals to minimize the risk of adverse reactions.

7. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been traditionally used to treat indigestion due to their calming and anti-inflammatory properties.

The bioactive constituents of this herbal preparation, including flavonoids, phenolic acids, and terpenes, help to soothe the digestive tract and alleviate symptoms of indigestion.

Lavandula angustifolia teas work by reducing inflammation, calming the nervous system, and promoting digestion, which helps to alleviate symptoms such as bloating, nausea, and abdominal pain.

Drinking Lavandula angustifolia tea regularly can provide relief from indigestion and promote overall digestive health, making it a beneficial herbal remedy for those suffering from this common ailment.

Recipe:

1. Gather 1 cup of fresh Lavandula angustifolia flowers or 2 teaspoons of dried flowers.
2. Measure 1 cup of boiling water and pour it over the flowers in a heat-resistant cup or teapot.
3. Let the mixture steep for 5-7 minutes, then strain the liquid using a cheesecloth or a fine-mesh sieve.
4. Add honey to taste, if desired, and mix well to create a soothing tea.
5. Drink 1 cup of the tea when experiencing indigestion, and repeat as needed, but not more than 2 cups in a 24-hour period.

Usage:

1. Drink 1 cup of Lavandula angustifolia tea 2-3 times a day.
2. Use 1-2 teaspoons of dried Lavandula angustifolia flowers per cup.
3. Start with small doses and adjust as needed for indigestion relief.
4. Drink tea 30 minutes before meals to help prevent indigestion.
5. Consult a healthcare professional for personalized usage and dosages.

Lavandula angustifolia teas can help alleviate indigestion symptoms due to their calming and anti-inflammatory properties, but its prolonged use may cause side effects such as drowsiness, headaches, and stomach upset in some individuals.

To use Lavandula angustifolia teas safely, it is recommended to start with small amounts, avoid consuming it before driving or operating heavy machinery, and to be cautious when combining it with other medications or health conditions that may interact with its effects.

8. Pimpinella anisum teas

Pimpinella anisum teas, also known as anise or aniseed tea, have been traditionally used to treat indigestion due to their carminative properties, which help to ease digestive discomfort and reduce symptoms of bloating and gas.

The bioactive constituents of Pimpinella anisum, including anethole, limonene, and flavonoids, have been found to exhibit anti-inflammatory and antispasmodic effects, helping to soothe the digestive tract and alleviate indigestion.

By promoting the relaxation of the smooth muscle in the digestive tract and reducing inflammation, Pimpinella anisum teas can help to relieve the symptoms of indigestion, such as nausea, cramps, and heartburn.

The benefits of using Pimpinella anisum teas to treat indigestion include their natural and non-invasive approach, making them a popular choice for those seeking a holistic remedy for digestive issues.

Recipe:

1. Gather 1 tablespoon of dried Pimpinella anisum seeds and 1 cup of boiling water.
2. Let the boiling water cool for 1 minute. Then, add the Pimpinella anisum seeds to the water.
3. Steep the mixture for 5-7 minutes. You can cover the cup with a lid to keep the flavors in.
4. Strain the mixture into another cup to remove the seeds. Discard the seeds.
5. Drink the tea as needed for indigestion relief. You can add honey or lemon to taste, if desired.

Usage:

1. Drink 1 cup of Pimpinella anisum tea after meals for indigestion relief.
2. Use 1 tablespoon of dried Pimpinella anisum flowers per cup of boiling water.
3. Steep for 5-7 minutes, then strain and discard the solids.
4. Drink 2-3 times a day for optimal indigestion relief, as needed.
5. Continue usage for up to 2 weeks, and consult a doctor if needed.

Pimpinella anisum teas can be used to treat indigestion, but it may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

Precautions should be taken when using Pimpinella anisum teas, including using it in moderation, avoiding it during pregnancy and breastfeeding, and monitoring blood sugar levels, as it may affect blood sugar control.

9. Curcuma longa teas

Curcuma longa teas, derived from the rhizomes of the Curcuma longa plant, have been traditionally used to treat indigestion due to their anti-inflammatory and carminative properties.

These herbal preparations help to alleviate indigestion by reducing inflammation in the digestive tract, relaxing the muscles, and reducing symptoms such as bloating and discomfort.

The bioactive constituents of Curcuma longa teas, including curcuminoids and demethoxycurcumin, exhibit potent anti-inflammatory and antioxidant activities that contribute to their therapeutic effects.

The benefits of using Curcuma longa teas to treat indigestion include improved digestion, reduced inflammation, and enhanced overall gut health, making them a popular natural remedy for this common ailment.

Recipe:

1. Boil 1 cup of water in a pot.
2. Add 1 tablespoon of dried Curcuma longa root powder to the boiling water.
3. Reduce heat and let it simmer for 5 minutes.
4. Strain the tea into a cup using a fine-mesh sieve.
5. Drink the tea warm, 1-2 times a day, as needed for indigestion relief.

Usage:

1. Drink 1 cup of Curcuma longa tea 2-3 times a day.
2. Start with 1 teaspoon of powder per cup of boiling water.
3. Gradually increase dosage to 2-3 teaspoons if needed.
4. Continue usage for 7-10 days to relieve indigestion.
5. Monitor progress and adjust dosage as needed.

Curcuma longa teas can be an effective herbal remedy for indigestion, but it may cause side effects such as stomach upset, nausea, and diarrhea in some individuals, particularly when consumed in excess or by those with pre-existing digestive issues.

To minimize potential side effects, it is recommended to start with small doses and gradually increase as needed, and to avoid taking Curcuma longa teas on an empty stomach or before bedtime.

10. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat indigestion due to their anti-inflammatory and carminative properties, which help to soothe and calm the digestive system.

The bioactive constituents of Ginkgo biloba, including flavonoids and terpenoids, work together to alleviate indigestion symptoms by reducing inflammation and improving digestion.

The herbal preparation helps to treat indigestion by regulating bowel movements, reducing flatulence, and promoting the release of digestive enzymes, ultimately leading to a reduction in discomfort and pain.

The benefits of using Ginkgo biloba teas to treat indigestion include reduced symptoms, improved digestion, and a decrease in the risk of developing more severe gastrointestinal issues.

Recipe:

1. Gather 1 cup of water and 1 tablespoon of dried Ginkgo biloba leaves.
2. Boil the water in a pot and let it cool for 1 minute.
3. Add the dried Ginkgo biloba leaves to the water.
4. Steep the mixture for 5-7 minutes, then strain the liquid.
5. Drink the tea to help relieve indigestion, ideally 1 cup, 2-3 times a day.

Usage:

1. Steep 1-2 teaspoons of Ginkgo biloba tea in a cup of hot water for 5-7 minutes.
2. Drink 1 cup of tea, 2-3 times a day, as needed for indigestion relief.
3. Start with a low dose of 1 teaspoon per cup and adjust as needed.
4. Combine Ginkgo biloba tea with other herbal teas for enhanced digestion benefits.
5. Consult a healthcare professional for personalized dosage and frequency recommendations.

Ginkgo biloba teas can be used to treat indigestion, but they may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

It is recommended to take Ginkgo biloba teas in moderation, as excessive consumption can lead to interactions with other medications and worsen underlying health conditions, such as high blood pressure and bleeding disorders.

11. Silybum marianum teas

Silybum marianum teas, also known as milk thistle tea, have been traditionally used to treat indigestion and its associated symptoms due to their soothing and anti-inflammatory properties.

The herbal preparation contains flavonoids, silymarin, and alkaloids, which help to protect the liver and alleviate digestive discomfort, ultimately treating indigestion.

The bioactive constituents of silymarin, including silibinin, silidianin, and silicristin, have been shown to have antioxidant and anti-inflammatory effects, which contribute to the treatment of indigestion.

The benefits of silybum marianum teas in treating indigestion include reduced inflammation, improved digestion, and enhanced liver function, making it a popular natural remedy for this common ailment.

Recipe:

1. Gather 2 tablespoons of dried Silybum marianum flowers.
2. Place the dried flowers in a cup and pour 1 cup of boiling water over them.
3. Let the mixture steep for 5-7 minutes.
4. Strain the tea into another cup to remove the flowers.
5. Drink the tea 2-3 times a day to help with indigestion.

Usage:

1. Drink 1 cup of Silybum marianum tea 2-3 times a day.
2. Start with 1 teaspoon of dried flowers per cup of hot water.
3. Gradually increase to 2 teaspoons per cup if needed.
4. Take tea 30 minutes before meals to ease digestion.
5. Use for 7-10 days and reassess if symptoms persist.

Silybum marianum teas can be used to treat indigestion, but it may cause side effects such as stomach cramps, diarrhea, and allergic reactions in some individuals.

When using Silybum marianum teas to treat indigestion, it is essential to take precautions, such as starting with a low dose, avoiding excessive consumption, and monitoring body reactions, as long-term or high-dose use may exacerbate the condition.

12. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm teas, have been used to treat indigestion due to their soothing and calming effects on the digestive system.

The properties of Melissa officinalis teas, including its anti-inflammatory and antispasmodic properties, help to treat indigestion by reducing inflammation and relaxing the muscles in the digestive tract.

The bioactive constituents of Melissa officinalis teas, such as rosmarinic acid and citral, contribute to its therapeutic effects by reducing muscle spasms and promoting digestion.

The benefits of using Melissa officinalis teas to treat indigestion include reduced symptoms of bloating, gas, and heartburn, as well as improved overall digestive health and well-being.

Recipe:

1. Gather 1 cup of fresh Melissa officinalis leaves, or 2 teaspoons of dried leaves.
2. Heat 1 cup of water until it boils.
3. Add the Melissa officinalis leaves to the boiling water.
4. Let it steep for 5-7 minutes, then strain the liquid.
5. Drink 1 cup of the tea, 2-3 times a day, as needed for indigestion relief.

Usage:

1. Drink 1 cup of Melissa officinalis tea 2-3 times a day.
2. Use 1-2 teaspoons of dried Melissa officinalis leaves per cup of tea.
3. Steep the leaves for 5-7 minutes to allow flavors to release.
4. Consume tea 30 minutes to 1 hour before meals to help with digestion.
5. Drink tea for 7-10 days to alleviate indigestion symptoms effectively.

Melissa officinalis teas can provide relief from indigestion, but possible side effects may include mild drowsiness, headaches, and stomach upset in some individuals.

To use Melissa officinalis teas safely, it's recommended to start with a low dose and gradually increase as needed, avoid consuming it before driving or operating heavy machinery, and be cautious when combining it with other medications or substances that can cause drowsiness.

13. Angelica archangelica teas

Angelica archangelica teas have been traditionally used to treat indigestion due to their carminative and anti-inflammatory properties.

The bioactive constituents, including ferulic acid, scopoletin, and sesquiterpenes, help to relax the muscles in the digestive tract, reducing spasms and inflammation that can cause discomfort and pain.

By soothing the stomach and reducing inflammation, Angelica archangelica teas help to alleviate symptoms of indigestion, such as bloating, nausea, and heartburn.

The benefits of using Angelica archangelica teas for indigestion include reduced symptoms, improved digestion, and a reduction in the risk of developing more serious digestive disorders.

Recipe:

1. Gather 1 tablespoon of dried Angelica archangelica root.
2. Pour 1 cup of boiling water over the Angelica archangelica root in a cup.
3. Steep for 5-7 minutes, then strain the tea.
4. Add honey to taste, if needed, and drink the tea when warm.
5. Drink 1 cup of the tea 2-3 times a day to help with indigestion.

Usage:

1. Drink 1-2 cups of Angelica archangelica tea 2-3 times a day.
2. Start with small doses of 5-10 grams of dried root per cup.
3. Adjust the dosage based on your body's response and indigestion severity.
4. Continue using Angelica archangelica tea for 5-7 days to see results.
5. Monitor your indigestion symptoms and consult a doctor if they persist.

Angelica archangelica teas can be used to treat indigestion, but possible side effects may include gastrointestinal upset, nausea, and dizziness, especially when consumed in large quantities or over an extended period.

Precautions include avoiding Angelica archangelica teas if you have allergies or are pregnant/breastfeeding, as they may stimulate uterine contractions and affect milk production, and also be cautious when driving or operating heavy machinery due to potential dizziness and nausea.