10 Best Herbal Teas For Hyperacidity

Herbal teas for hyperacidity are natural remedies made from plants and herbs that help alleviate symptoms of excess stomach acid.

They work by reducing inflammation, calming the digestive system, and neutralizing acid production. Examples of herbal teas that help with hyperacidity include peppermint, ginger, fennel, and chamomile.

Drinking these teas can improve digestion, reduce heartburn and bloating, and enhance overall well-being, allowing individuals to enjoy their favorite foods and activities without discomfort or pain.

The following article describes in detail the most important teas for hyperacidity, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with hyperacidity because of its natural anti-inflammatory and carminative properties.

The active compounds in ginger, such as gingerol and shogaol, have been shown to soothe the stomach lining and reduce inflammation, which helps to alleviate symptoms of hyperacidity.

Additionally, ginger's ability to relax the digestive muscles and improve digestion can also help to prevent acid reflux and reduce the frequency of heartburn episodes, making it a popular natural remedy for hyperacidity.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with hyperacidity.

• Gingerols: These compounds have anti-inflammatory properties that help reduce inflammation in the stomach, alleviating symptoms of hyperacidity.
• Shogaols: Shogaols have been shown to have a protective effect on the stomach lining, reducing the risk of acid reflux and hyperacidity.
• Terpenoids: 6-Gingerol has been found to have a spasmolytic effect on the digestive tract, reducing the spasms that can lead to acid reflux and hyperacidity.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for hyperacidity.

• Leaves: The leaves of Zingiber officinale are occasionally used to make teas for hyperacidity, as they contain smaller amounts of gingerols and other compounds that may provide some relief from stomach acidity.

Recipe

The following recipe gives a procedure to make a basic ginger for hyperacidity.

1. Harvest 2-3 fresh or 1 teaspoon of dried zingiber officinale roots for a standard serving size.
2. Wash the roots thoroughly with cold water to remove any dirt or impurities present.
3. Slice the roots thinly and then dry them in a low-temperature oven at 150°f for 2 hours.
4. Steep 1 teaspoon of dried zingiber officinale roots in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea and discard the solids, then let it cool down to a comfortable temperature for drinking.

2. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with hyperacidity because of its anti-inflammatory and antioxidant properties.

The root of the Glycyrrhiza glabra plant contains flavonoids and saponins that have been shown to soothe and protect the mucous membranes in the digestive tract. This can help to reduce inflammation and irritation, which can contribute to hyperacidity.

Additionally, the antacid properties of licorice root can help to neutralize stomach acid and provide quick relief from heartburn and other symptoms of hyperacidity.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with hyperacidity.

• Glycyrrhizin: Glycyrrhizin is a triterpenoid saponin that helps reduce hyperacidity by inhibiting the enzyme 11-beta-hydroxysteroid dehydrogenase, which is involved in the production of cortisol, a hormone that can contribute to stomach acid production.
• Isoglycyrrhizin: Isoglycyrrhizin is a glycoside that helps reduce inflammation and hyperacidity in the stomach by inhibiting the production of inflammatory mediators and soothing the mucous membranes of the gastrointestinal tract.
• Licoricidin: Licoricidin is a flavonoid that helps reduce hyperacidity by inhibiting the growth of Helicobacter pylori, a bacterium that can contribute to stomach ulcers and inflammation, and also by reducing inflammation and promoting the healing of the stomach lining.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for hyperacidity.

• Roots: Roots The roots of Glycyrrhiza glabra are commonly used to make teas for hyperacidity due to their high content of glycyrrhizin, which has anti-inflammatory properties and helps reduce stomach acid.
• Leaves: Leaves The leaves are used for their soothing and anti-inflammatory effects, which can help alleviate symptoms of hyperacidity and provide relief from digestive issues.
• Stems: Stems The stems of Glycyrrhiza glabra contain bioactive compounds that help reduce inflammation and alleviate hyperacidity, making them a popular choice for teas aimed at soothing digestive issues.

Recipe

The following recipe gives a procedure to make a basic licorice for hyperacidity.

1. Harvest 1-2 tablespoons of dried glycyrrhiza glabra roots from a trusted supplier or forage in a wild setting.
2. Rinse the roots in cold running water to remove any impurities or debris that may be present.
3. Steep 1 teaspoon of the roots in 1 cup of boiling water for 5-7 minutes to release its active compounds.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a cup to remove the solids.
5. Allow the tea to cool to a comfortable temperature before drinking it in 2-3 servings throughout the day.

3. Commiphora mukul

Commiphora mukul, also known as guggul, teas helps with hyperacidity because of its potent anti-inflammatory properties and ability to soothe the digestive tract.

The herb's active compounds, including guggulsterones, work to reduce inflammation and alleviate symptoms associated with hyperacidity, such as heartburn and acid reflux.

Additionally, Commiphora mukul teas have been traditionally used to aid digestion and promote the production of digestive enzymes, further contributing to its effectiveness in managing hyperacidity and promoting overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Commiphora mukul teas that help with hyperacidity.

• Guggulsterone: A type of triterpenoid, guggulsterone has been shown to inhibit the production of stomach acid, thereby reducing hyperacidity.
• Commiphora mukul resin's phenolic compounds: These compounds have antioxidant and anti-inflammatory properties, which may help in reducing inflammation and soothing the stomach lining to alleviate hyperacidity symptoms.
• Guggulol: A triterpenoid saponin, guggulol has been found to possess anti-ulcer properties, which may help in healing and protecting the stomach lining from acid damage, thus reducing hyperacidity.

Plant's Parts

The list below shows the primary parts of guggul used to make teas for hyperacidity.

• Rhyzomes: They are used to make teas for hyperacidity due to their anti-inflammatory properties, which help reduce inflammation in the digestive tract.
• Leaves: They are used to make teas for hyperacidity due to their ability to soothe digestive issues and reduce acidity.
• Roots: They are used to make teas for hyperacidity due to their anti-ulcer properties, which help protect the stomach lining from damage caused by excessive acid production.

Recipe

The following recipe gives a procedure to make a basic guggul for hyperacidity.

1. Rinse 1 teaspoon of dried commiphora mukul root powder under cold running water for 30 seconds.
2. Boil 1 cup of water in a saucepan over high heat for 5 minutes or until boiling point reached.
3. Reduce heat to low and add the dried commiphora mukul root powder to the boiling water.
4. Steep the mixture for 5-10 minutes allowing the active compounds to infuse into the water.
5. Strain the tea into a cup using a fine mesh sieve and serve hot or warm immediately.

4. Silybum marianum

Silybum marianum, also known as milk thistle, teas helps with hyperacidity because of its ability to support liver function and reduce inflammation in the digestive system.

The silymarin compound found in milk thistle has antioxidant properties that help protect the liver from damage caused by excessive stomach acid. By promoting a healthy balance of gut bacteria and reducing oxidative stress, milk thistle tea may alleviate symptoms of hyperacidity, such as heartburn and bloating, and promote overall digestive well-being.

This can lead to improved digestion and reduced discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Silybum marianum teas that help with hyperacidity.

• Flavonoids: This complex mixture of flavonoids helps with hyperacidity by protecting the stomach lining from acid damage and reducing inflammation.
• Phenolic acids: Phenolic acids, such as ferulic acid, exhibit antioxidant properties that help neutralize excess stomach acid and reduce inflammation, providing relief from hyperacidity.
• Triterpenoids: Triterpenoids like ursolic acid have anti-inflammatory properties that help soothe the stomach lining, reduce inflammation, and alleviate symptoms of hyperacidity.

Plant's Parts

The list below shows the primary parts of milk thistle used to make teas for hyperacidity.

• Seeds: The seeds are used to make teas for hyperacidity due to their high content of silymarin, which has anti-inflammatory properties that help soothe the stomach and reduce inflammation.
• Leaves: The leaves are used to make teas for hyperacidity because they contain flavonoids and terpenoids that have anti-inflammatory and antioxidant properties, which help to calm the stomach and reduce acid production.
• Fruits: The fruits (also known as the plant's berries) are used to make teas for hyperacidity due to their high content of flavonoids and phenolic acids, which have anti-inflammatory and antioxidant properties that help to protect the stomach lining and reduce acid production.

Recipe

The following recipe gives a procedure to make a basic milk thistle for hyperacidity.

1. Harvest fresh or dried silybum marianum flowers and seeds in late summer to early fall.
2. Rinse the harvested silybum marianum flowers and seeds with cold running water for 2 minutes.
3. Combine 1 teaspoon of dried silybum marianum flowers and seeds with 8 ounces of boiling water in a teapot.
4. Steep the mixture for 5 to 10 minutes to allow the herbal properties to infuse into the water.
5. Strain the tea through a cheesecloth or a fine-mesh sieve into a cup and discard the solids.

5. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with hyperacidity because it has natural diuretic properties that aid in flushing out excess stomach acid.

The tea's bitter compounds, such as taraxasterol, also help to stimulate digestion and relieve symptoms of indigestion and heartburn. Additionally, dandelion roots and leaves contain prebiotic fiber that promotes a healthy balance of gut bacteria, further reducing inflammation and acidity in the digestive system, leading to relief from hyperacidity.

Regular consumption may promote overall digestive well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with hyperacidity.

• Chlorogenic acid: This polyphenolic compound helps reduce hyperacidity by inhibiting the growth of Helicobacter pylori bacteria, which is often associated with stomach ulcers and acid reflux.
• Taraxasterol: As a triterpene saponin, taraxasterol has anti-inflammatory properties that can help soothe and protect the mucous membranes in the stomach, reducing inflammation and discomfort caused by hyperacidity.
• Apigenin: This flavonoid has been shown to possess anti-inflammatory and antioxidant properties, which can help neutralize excess stomach acid and reduce the risk of acid reflux and other hyperacidity-related symptoms.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for hyperacidity.

• Leaves: The leaves are the most commonly used part due to their high concentration of bioactive compounds that help neutralize stomach acid and soothe digestive issues.
• Roots: The roots are also used to make teas as they contain prebiotic fibers that promote gut health and reduce acidity.
• Flowers: The flowers are used in teas for their anti-inflammatory properties, which help alleviate symptoms of hyperacidity and digestive discomfort.

Recipe

The following recipe gives a procedure to make a basic dandelion for hyperacidity.

1. Harvest taraxacum officinale roots and leaves from a clean environment to ensure quality and safety.
2. Dry the harvested taraxacum officinale roots and leaves in a warm and dry place for 7-10 days.
3. Measure and combine 1 teaspoon of dried taraxacum officinale roots and 1 teaspoon of dried taraxacum officinale leaves.
4. Steep the taraxacum officinale mixture in 1 cup of boiling water for 5-10 minutes to release its properties.
5. Strain and drink the taraxacum officinale tea immediately while it is still warm and fragrant.

6. Cuminum cyminum

Cuminum cyminum, also known as cumin, teas helps with hyperacidity because of its carminative properties and ability to stimulate digestion.

The volatile oils present in cumin seeds, such as limonene and beta-pinene, help to reduce inflammation in the digestive tract and alleviate symptoms of hyperacidity. Additionally, cumin's natural antimicrobial properties help to eliminate harmful bacteria that can contribute to acid reflux and heartburn.

As a result, cumin tea can provide relief from hyperacidity and promote a balanced digestive system.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cuminum cyminum teas that help with hyperacidity.

• Linalool: A terpene that has anti-inflammatory and antioxidant properties, helping to reduce the production of stomach acid and alleviate hyperacidity symptoms.
• Cuminaldehyde: A phenolic compound that has anti-ulcer and anti-inflammatory effects, reducing inflammation in the stomach lining and alleviating symptoms of hyperacidity.
• Furanocoumarins: A class of compounds with antispasmodic and anti-inflammatory properties, helping to relax the muscles in the stomach and reduce the frequency of acid reflux episodes.

Plant's Parts

The list below shows the primary parts of cumin used to make teas for hyperacidity.

• Seeds: Cumin seeds are commonly used due to their carminative properties that help soothe digestive issues and reduce acidity.
• Leaves: Cumin leaves are used in herbal teas for their anti-inflammatory properties, which aid in reducing inflammation in the digestive tract and alleviating hyperacidity.
• Seeds: (second entry) - Cumin seeds are also used in Ayurvedic medicine to treat digestive issues, including hyperacidity, due to their warm and carminative properties.

Recipe

The following recipe gives a procedure to make a basic cumin for hyperacidity.

1. Harvest cuminum cyminum seeds from mature plants that have undergone proper drying process.
2. Grind 1-2 teaspoons of cuminum cyminum seeds into fine powder using a spice grinder.
3. Combine the ground seeds with 1 cup of boiling water to create a tea solution.
4. Steep the tea solution for 5-10 minutes to allow the flavors and nutrients to infuse.
5. Strain the tea solution through a cheesecloth or fine-mesh sieve into a cup or teapot.

7. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with hyperacidity because of its unique properties.

The tea contains anethole, a compound that helps to relax the muscles in the digestive tract, reducing the production of stomach acid and alleviating symptoms of heartburn and indigestion. Additionally, fennel tea's natural carminative properties help to expel gas and reduce bloating, providing relief from discomfort and allowing for proper digestion.

This makes fennel tea an effective natural remedy for hyperacidity.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with hyperacidity.

• Anethole: Anethole is a phenolic compound that helps to reduce hyperacidity by inhibiting gastric acid secretion and relaxing the muscles in the digestive tract, providing relief from heartburn and acid reflux.
• Foeniculin: Foeniculin is a sesquiterpene that has anti-inflammatory and antioxidant properties, which can help to soothe and protect the mucous membranes in the stomach and esophagus, reducing inflammation and discomfort associated with hyperacidity.
• Trans-anethol: Trans-Anethol is a phenolic compound that has a calming effect on the digestive system, reducing stress and anxiety that can exacerbate hyperacidity, and also has a mild antacid effect, helping to neutralize stomach acid.

Plant's Parts

The list below shows the primary parts of fennel used to make teas for hyperacidity.

• Leaves: They are used to make teas for hyperacidity due to their carminative and anti-inflammatory properties that help soothe the digestive system.
• Seeds: They are used to make teas for hyperacidity due to their anise flavor and anti-inflammatory properties that help reduce acid production and soothe digestive issues.
• Fruits: They are used to make teas for hyperacidity due to their carminative and anti-inflammatory properties that help ease digestive discomfort and reduce acid reflux.

Recipe

The following recipe gives a procedure to make a basic fennel for hyperacidity.

1. Gather fresh foeniculum vulgare leaves and stems from the garden or purchase them from a herbal supplier.
2. Measure out 1 teaspoon of dried foeniculum vulgare or 2 tablespoons of fresh leaves for every 8 ounces of water.
3. Combine the measured foeniculum vulgare with 8 ounces of boiling water in a teapot or infuser.
4. Allow the mixture to steep for 5-10 minutes to release the active compounds and flavors.
5. Strain the tea and discard the solids before serving the foeniculum vulgare tea hot or iced.

8. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with hyperacidity because its anti-inflammatory properties soothe the digestive tract and reduce inflammation in the stomach.

The flavonoids and terpenoids present in chamomile tea have a calming effect on the stomach muscles, which helps to alleviate symptoms of hyperacidity such as heartburn and acid reflux. Additionally, chamomile tea has a natural antacid effect, neutralizing stomach acid and providing relief from discomfort and pain associated with hyperacidity.

This makes chamomile tea a popular natural remedy for hyperacidity.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with hyperacidity.

• Apigenin: A flavonoid that helps reduce inflammation and soothe the digestive tract, alleviating symptoms of hyperacidity.
• Alpha-bisabolol: A sesquiterpene that exhibits anti-inflammatory and gastroprotective properties, helping to prevent acid reflux and reduce stomach irritation.
• Matricaria ester: A triterpenoid ester that has been shown to have a calming effect on the stomach, reducing inflammation and alleviating symptoms of hyperacidity.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for hyperacidity.

• Flowers: The flowers are commonly used for teas due to their high concentration of apigenin, an anti-inflammatory compound that can help soothe digestive issues.
• Leaves: The leaves of Matricaria chamomilla contain flavonoids and terpenoids, which have been traditionally used to alleviate symptoms of hyperacidity and indigestion.
• Roots: The roots of the plant are also used to make teas, as they are rich in inulin, a prebiotic fiber that can help regulate gut bacteria and alleviate digestive issues.

Recipe

The following recipe gives a procedure to make a basic chamomile for hyperacidity.

1. Harvest 1-2 tablespoons of dried matricaria chamomilla flowers from a trusted source by mid-morning.
2. Steep the dried flowers in 8 ounces of boiling water for 5-7 minutes to release their properties.
3. Strain the tea immediately after steeping to prevent over-extraction and bitter flavors from developing.
4. Add honey to taste if desired to enhance the sweetness and palatability of the tea.
5. Consume the tea within 30 minutes to an hour of preparation to experience its optimal benefits.

9. Angelica archangelica

Angelica archangelica, also known as angelica, teas helps with hyperacidity because of its soothing and calming properties.

The roots and stems of the plant contain a compound called apiol, which has natural antacids and anti-inflammatory properties. Apiol helps to neutralize stomach acid, reducing heartburn and discomfort associated with hyperacidity.

Additionally, angelica teas contain other compounds that aid digestion and promote the growth of beneficial gut bacteria, further alleviating symptoms of hyperacidity and promoting overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica archangelica teas that help with hyperacidity.

• Angelol: Angelol, a phenolic compound, helps with hyperacidity by reducing inflammation in the stomach lining and protecting it from acid damage.
• Ligustilide: Ligustilide, a sesquiterpene lactone, helps with hyperacidity by relaxing the muscles in the digestive tract and reducing spasms that can exacerbate acid reflux.
• Butylphthalide: Butylphthalide, a sesquiterpene lactone, helps with hyperacidity by reducing inflammation and inhibiting the production of stomach acid, thereby alleviating symptoms of hyperacidity.

Plant's Parts

The list below shows the primary parts of angelica used to make teas for hyperacidity.

• Roots: They are used due to their high content of bitter compounds, which help alleviate hyperacidity by stimulating digestive processes.
• Leaves: They are used because of their antispasmodic and carminative properties, which help soothe and calm the digestive system in cases of hyperacidity.
• Stems: They are used for their sweet and slightly bitter flavor, which helps balance the digestive system and alleviate symptoms of hyperacidity.

Recipe

The following recipe gives a procedure to make a basic angelica for hyperacidity.

1. Harvest the angelica archangelica roots and rhizomes in late summer or early fall when the plant is mature.
2. Rinse the harvested roots and rhizomes with cold water to remove any dirt or debris thoroughly.
3. Dry the roots and rhizomes in a well-ventilated area at 50 degrees celsius for 24 hours slowly.
4. Steep one teaspoon of dried angelica archangelica roots and rhizomes in a cup of boiling water for five minutes.
5. Strain the tea and serve hot or chilled as needed.

10. Gaultheria procumbens

Gaultheria procumbens, also known as wintergreen, teas helps with hyperacidity because of its unique combination of compounds.

The primary active ingredient, methyl salicylate, has natural anti-inflammatory properties that help soothe the digestive system. Additionally, wintergreen tea contains tannins, which have been shown to reduce inflammation in the stomach lining, thereby alleviating symptoms of hyperacidity. The tea also has a calming effect on the digestive system, promoting a balanced gut environment and reducing acid production.

This results in a reduction in heartburn and other symptoms associated with hyperacidity.

Medicinal Constituents

The list below shows the primary medicinal constituents in Gaultheria procumbens teas that help with hyperacidity.

• Gaultherin: Gaultherin, a sesquiterpene, has been found to possess anti-inflammatory and antioxidant properties, which may help reduce inflammation and neutralize excess stomach acid that contributes to hyperacidity.
• Methyl salicylate: Methyl salicylate, a phenolic compound, has been shown to have anti-inflammatory and analgesic properties, which may help alleviate symptoms associated with hyperacidity, such as heartburn and indigestion.
• Tannins: Tannins, a type of polyphenol, have astringent properties that can help reduce the production of stomach acid and alleviate symptoms of hyperacidity by creating a protective barrier on the mucous membranes of the gastrointestinal tract.

Plant's Parts

The list below shows the primary parts of wintergreen used to make teas for hyperacidity.

• Leaves: Used for their astringent and anti-inflammatory properties to help neutralize stomach acid and reduce inflammation in the digestive tract.
• Roots: Utilized for their anti-inflammatory and antioxidant properties, which may help alleviate symptoms of hyperacidity, such as heartburn and acid reflux.
• Barks: Employed for their astringent and anti-inflammatory effects, which can help soothe and protect the mucous membranes in the digestive tract, reducing irritation and inflammation caused by hyperacidity.

Recipe

The following recipe gives a procedure to make a basic wintergreen for hyperacidity.

1. Harvest fresh gaultheria procumbens leaves in late summer when the plant is in full bloom for 30 minutes.
2. Dry the harvested gaultheria procumbens leaves in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Steep 1 teaspoon of dried gaultheria procumbens leaves in 8 ounces of boiling water for 5 to 7 minutes.
4. Strain the tea and discard the solids immediately after the steeping period of 5 to 7 minutes is complete.
5. Store the tea in the refrigerator and consume it within 24 hours of preparation for 1 to 2 days.

What is the best combination of herbal teas to use for hyperacidity?

The best combination of herbal teas that help with hyperacidity is a blend of licorice root, chamomile, and peppermint.

Licorice root soothes the stomach lining, reducing inflammation and discomfort. Chamomile calms the digestive system, easing nausea and bloating.

Peppermint oil stimulates digestion, alleviating heartburn and indigestion. Drinking a cup of this herbal blend after meals can provide relief from hyperacidity symptoms, promoting a healthy gut and overall well-being.

It's essential to consult a healthcare professional before making any changes to your diet or supplement routine.