13 Best Herbal Teas For Hiatus Hernia

Herbal teas for hiatus hernia are a natural remedy used to alleviate the symptoms of this common digestive disorder.

Hiatus hernia occurs when the upper part of the stomach slips through an opening in the diaphragm, causing stomach acid to flow back up into the esophagus, leading to heartburn and discomfort.

Certain herbal teas have been found to treat hiatus hernia due to their anti-inflammatory and digestive soothing properties, such as peppermint tea, which helps to relax the muscles in the digestive tract and reduce inflammation, ginger tea, which aids in digestion and reduces nausea, chamomile tea, which soothes the digestive system and promotes relaxation, and licorice root tea, which helps to protect the mucous membranes in the digestive tract and reduce inflammation.

Additionally, other herbal teas such as dandelion root tea, fennel tea, and slippery elm tea have also been found to be effective in treating hiatus hernia due to their ability to soothe the digestive system and promote digestion.

Below there's a list of the 13 best herbal teas for hiatus hernia.

1. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, derived from the licorice root, have been traditionally used to treat hiatus hernia, a condition where the stomach slips through the diaphragm.

The anti-inflammatory and soothing properties of this herbal preparation help to calm the digestive tract, reducing symptoms such as heartburn and acid reflux associated with hiatus hernia.

The bioactive constituents, including glycyrrhizin and flavonoids, contribute to its therapeutic effects by reducing inflammation, protecting the mucous membranes, and promoting the healing of the esophageal lining.

By using Glycyrrhiza glabra teas, individuals can experience relief from hiatus hernia symptoms, promote digestive health, and prevent further complications.

Recipe:

1. Gather 1 cup of dried Glycyrrhiza glabra roots and 2 cups of water in a saucepan.
2. Bring the water to a boil, then reduce heat and add the dried roots.
3. Steep the roots for 10-15 minutes, then strain the mixture through a fine-mesh sieve.
4. Discard the roots and add 1 tablespoon of honey to the tea, if desired.
5. Drink 1-2 cups of the tea 2-3 times a day, as needed, to help alleviate hiatus hernia symptoms.

Usage:

1. Drink 1-2 cups of Glycyrrhiza glabra tea 3-4 times a day.
2. Use 2-3 teaspoons of dried Glycyrrhiza glabra roots per cup.
3. Steep the roots in boiling water for 5-7 minutes.
4. Consume the tea for at least 2-3 months for optimal results.
5. Combine with a healthy diet and lifestyle for best outcomes.

Glycyrrhiza glabra teas can be used as a possible treatment for hiatus hernia, but it may cause side effects such as high blood pressure, fluid retention, and low potassium levels due to its licorice root content.

Precautions should be taken when consuming Glycyrrhiza glabra teas, including avoiding long-term use and excessive consumption, as well as monitoring for signs of potassium deficiency and high blood pressure.

2. Zingiber officinale teas

Zingiber officinale teas, also known as ginger teas, have been traditionally used to treat hiatus hernia, a condition characterized by the protrusion of the stomach into the chest cavity through an opening in the diaphragm.

The anti-inflammatory properties of ginger teas, attributed to the presence of bioactive constituents such as gingerols and shogaols, help to reduce inflammation and alleviate the symptoms associated with hiatus hernia, including heartburn and acid reflux.

The carminative and antispasmodic properties of ginger teas also help to soothe the digestive system and relax the muscles in the esophagus, thereby preventing the stomach from slipping back up into the chest cavity.

The benefits of using ginger teas to treat hiatus hernia include reduced inflammation, improved digestion, and alleviated symptoms, making it a popular natural remedy for this condition.

Recipe:

1. Gather 1 teaspoon of dried Zingiber officinale root, 1 cup of boiling water, and a strainer.
2. Steep the dried root in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup.
4. Add 1 tablespoon of honey (optional) to the tea if desired.
5. Drink the tea 2-3 times a day, ideally before meals, for relief from hiatus hernia symptoms.

Usage:

1. Consult a doctor before using Zingiber officinale tea for hiatus hernia treatment.
2. Drink 1 cup of Zingiber officinale tea, 2-3 times a day, after meals.
3. Take 1-2 teaspoons of dried Zingiber officinale root, steeped in hot water, for each cup.
4. Use Zingiber officinale tea for a maximum of 2-3 months, under doctor's supervision.
5. Monitor and adjust dosage and frequency of usage as directed by your doctor.

Zingiber officinale teas can help alleviate hiatus hernia symptoms, but possible side effects include stomach upset, nausea, and diarrhea due to its ability to stimulate digestive enzymes and relax the muscles in the stomach and intestines.

To use Zingiber officinale teas safely, it is recommended to start with small doses, drink plenty of fluids to prevent dehydration, and avoid consuming the tea on an empty stomach to minimize the risk of stomach upset.

3. Foeniculum vulgare teas

Foeniculum vulgare teas, also known as fennel tea, have been traditionally used to alleviate symptoms of hiatus hernia, a condition characterized by the partial displacement of the stomach into the thoracic cavity.

The anti-inflammatory and carminative properties of this herbal preparation help to reduce inflammation and alleviate symptoms such as heartburn and acid reflux, which are common in hiatus hernia patients.

The bioactive constituents of fennel tea, including anethole, limonene, and fenchone, have been shown to have a relaxing effect on the smooth muscle of the lower esophageal sphincter, thereby preventing stomach acid from flowing back up into the esophagus.

The benefits of using fenniculum vulgare teas to treat hiatus hernia include reduced symptoms of heartburn and acid reflux, improved digestion, and a decrease in the frequency of symptoms, making it a natural and effective remedy for this condition.

Recipe:

1. Gather 1 cup of fresh or dried Foeniculum vulgare (Fennel) leaves, or 2 tablespoons of Fennel seeds.
2. Boil 1 cup of water in a pot.
3. Add the Fennel leaves or seeds to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and drink 1-2 cups a day, ideally after meals.

Usage:

1. Drink 1 cup of Foeniculum vulgare tea 2-3 times a day
2. Start with 1 teaspoon of dried Foeniculum vulgare per cup of hot water
3. Gradually increase to 2 teaspoons per cup if symptoms persist
4. Use Foeniculum vulgare tea for 3-6 months to see noticeable results
5. Consult a healthcare professional before using Foeniculum vulgare tea for hiatus hernia

Foeniculum vulgare teas can be used to alleviate symptoms of hiatus hernia, but it may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

Precautions include using it in moderation and avoiding it if you have sensitive stomach or allergies, and monitoring your body's response to the herbal preparation to prevent any adverse interactions.

4. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat hiatus hernia, a condition characterized by the protrusion of the stomach into the chest cavity.

The anti-inflammatory and antioxidant properties of ginkgo biloba teas, attributed to its bioactive constituents such as flavonoids, terpenoids, and bilobalide, help to reduce inflammation and alleviate symptoms associated with hiatus hernia.

Ginkgo biloba teas also possess a relaxing effect on the smooth muscles of the gastrointestinal tract, which can help to prevent the stomach from protruding into the chest cavity.

The benefits of using ginkgo biloba teas to treat hiatus hernia include reduced inflammation, improved digestion, and alleviation of symptoms such as heartburn and acid reflux.

Recipe:

1. Gather 1 cup of water and 1 teaspoon of dried Ginkgo biloba leaves.
2. Heat the water in a pot until it boils, then reduce the heat to a simmer.
3. Add the Ginkgo biloba leaves to the pot and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Drink the tea 2-3 times a day, ideally 30 minutes before meals.

Usage:

1. Drink 1 cup of Ginkgo biloba tea 2 times a day.
2. Start with 1 teaspoon of dried leaves per cup.
3. Gradually increase to 2 teaspoons per cup after 3 days.
4. Drink tea 15-30 minutes before meals for best results.
5. Use Ginkgo biloba tea for 6-8 weeks to manage hiatus hernia.

Ginkgo biloba teas can be used as a potential treatment for hiatus hernia, but it may cause side effects such as stomach upset, nausea, and diarrhea due to its ability to stimulate digestive enzymes and increase blood flow.

To use Ginkgo biloba teas safely, it is recommended to start with a low dose and gradually increase as needed, and to avoid taking it with other stimulants or medications that may interact with its effects, such as blood thinners or diabetes medications.

5. Silybum marianum teas

Silybum marianum teas, also known as milk thistle tea, have been traditionally used to treat hiatus hernia due to their anti-inflammatory and antioxidant properties.

The bioactive constituents, particularly silymarin, flavonoids, and phenolic acids, help to reduce inflammation and alleviate symptoms associated with hiatus hernia, such as heartburn and acid reflux.

Silybum marianum teas work by protecting the mucous membranes in the esophagus and stomach, preventing acid from flowing up into the esophagus and causing discomfort.

Regular consumption of Silybum marianum teas may help to alleviate symptoms of hiatus hernia and promote overall digestive health.

Recipe:

1. Gather 1 cup of fresh Silybum marianum leaves and flowers. Wash them with clean water.
2. Dry the leaves and flowers completely in a cool, dark place. This can take 1-2 weeks.
3. Steep 1 tablespoon of dried Silybum marianum in 1 cup of boiling water for 5-7 minutes.
4. Strain the tea and discard the solids. Add honey or lemon to taste, if desired.
5. Drink the tea 2-3 times a day, after meals, to help manage hiatus hernia symptoms.

Usage:

1. Consult a doctor before using Silybum marianum tea for hiatus hernia treatment.
2. Take 1 cup of Silybum marianum tea 2-3 times a day, as recommended.
3. Drink tea 30 minutes before meals to ease digestion and reduce symptoms.
4. Maintain a healthy diet and avoid spicy or acidic foods that trigger symptoms.
5. Monitor progress and adjust dosage or frequency under doctor's guidance, if needed.

Silybum marianum teas can be used as a complementary treatment for hiatus hernia, but it may cause side effects such as gastrointestinal upset, nausea, and dizziness due to its potential to irritate the stomach and disrupt digestion.

When using Silybum marianum teas for this purpose, it is essential to take precautions such as starting with a small dose, gradually increasing the amount, and avoiding consumption before bedtime to minimize potential discomfort and ensure a restful night's sleep.

6. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat hiatus hernia due to their anti-inflammatory, antioxidant, and astringent properties, which help to soothe and calm the digestive system.

The bioactive constituents of Cinchona officinalis, including quinine and tannins, play a crucial role in treating hiatus hernia by reducing inflammation and improving digestion.

These herbal preparations help to treat hiatus hernia by strengthening the lower esophageal sphincter and reducing acid reflux, thereby preventing the stomach contents from flowing back into the esophagus.

The benefits of Cinchona officinalis teas in treating hiatus hernia include reduced symptoms, improved digestion, and a decrease in the risk of complications such as esophagitis and gastritis.

Recipe:

1. Gather 2 teaspoons of dried Cinchona officinalis bark, 1 cup of water, and a strainer.
2. Boil the water in a pot. Remove from heat.
3. Add the dried Cinchona officinalis bark to the boiling water. Let it steep for 5-7 minutes.
4. Strain the mixture using a strainer into a cup. Discard the bark.
5. Drink the tea 2-3 times a day, after meals, for relief from hiatus hernia symptoms.

Usage:

1. Drink 1 cup of Cinchona officinalis tea twice a day.
2. Take 2 tablespoons of Cinchona bark powder twice a day.
3. Start with low dose and gradually increase as needed.
4. Drink Cinchona tea for 3-6 months to see noticeable results.
5. Consult a doctor for regular check-ups and dosage adjustments.

Cinchona officinalis teas can be used to treat hiatus hernia, but they may cause side effects such as dizziness, nausea, and stomach upset due to their high quinine content, which can exacerbate stomach acid production.

To minimize potential side effects, it is essential to start with low dosages and gradually increase as needed, while also monitoring blood pressure and kidney function closely, as Cinchona officinalis teas can also interact with other medications and worsen pre-existing conditions.

7. Curcuma longa teas

Curcuma longa teas have gained attention as a potential natural remedy for hiatus hernia, a condition characterized by the displacement of the stomach into the thoracic cavity.

The bioactive constituents present in Curcuma longa, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, possess anti-inflammatory and antioxidant properties that help alleviate the symptoms of hiatus hernia.

These properties help to reduce inflammation and oxidative stress in the esophagus and stomach, which can contribute to the development and exacerbation of hiatus hernia.

The benefits of Curcuma longa teas in treating hiatus hernia include reduced symptoms of heartburn, acid reflux, and discomfort, as well as improved digestion and overall gut health.

Recipe:

1. Gather ingredients: 1 tablespoon of Curcuma longa powder, 1 cup of boiling water, 1 tablespoon of honey (optional)
2. Measure 1 cup of boiling water and pour it into a cup
3. Add 1 tablespoon of Curcuma longa powder to the boiling water and stir well
4. Let the mixture steep for 5-7 minutes, then strain the liquid into another cup
5. Add 1 tablespoon of honey (if using) and stir well before drinking the tea

Usage:

1. Consult a doctor before using Curcuma longa tea for hiatus hernia treatment.
2. Start with 1 teaspoon of Curcuma longa powder in 1 cup of boiling water.
3. Drink 1 cup of tea, 2-3 times a day, for 7-10 days.
4. Gradually increase the dosage to 2 teaspoons of powder per cup after 10 days.
5. Continue using the tea for 3-6 months or as advised by your doctor.

Curcuma longa teas can be a potential herbal remedy for hiatus hernia, but its use may cause side effects such as nausea, diarrhea, and stomach cramps in some individuals.

When using Curcuma longa teas to treat hiatus hernia, it is recommended to take precautions such as starting with a low dose, drinking plenty of water, and avoiding consumption on an empty stomach to minimize potential stomach irritation.

8. Cinnamomum verum teas

Cinnamomum verum teas have been traditionally used to treat hiatus hernia, a condition characterized by the protrusion of the stomach through the diaphragm.

The herbal preparation contains properties such as anti-inflammatory and carminative effects, which help to alleviate symptoms of hiatus hernia by reducing inflammation and alleviating digestive discomfort.

The bioactive constituents of Cinnamomum verum teas, including cinnamaldehyde and eugenol, contribute to its therapeutic effects by reducing inflammation and relaxing the muscles in the digestive tract, thereby helping to prevent stomach acid from flowing back up into the esophagus.

The benefits of using Cinnamomum verum teas to treat hiatus hernia include reducing symptoms of heartburn and acid reflux, promoting digestive comfort, and preventing complications associated with the condition.

Recipe:

1. Gather 1 teaspoon of Cinnamomum verum powder and 1 cup of water.
2. Boil the water in a saucepan and let it cool for 1 minute.
3. Add the Cinnamomum verum powder to the water and stir well.
4. Let the mixture steep for 5-7 minutes to allow the flavors to combine.
5. Strain the tea and drink 1/2 cup, 2-3 times a day, after meals.

Usage:

1. Drink 1 cup of Cinnamomum verum tea 2 times a day
2. Use 1 teaspoon of dried leaves per cup of boiling water
3. Steep for 5-7 minutes before straining the tea
4. Take the tea 30 minutes before meals for best results
5. Continue usage for 2-3 months to manage hiatus hernia

Cinnamomum verum teas can be used to potentially alleviate symptoms of hiatus hernia, but consuming it may lead to side effects such as stomach upset, nausea, and diarrhea due to its high cinnamon oil content.

To minimize these risks, it's essential to start with small dosages and gradually increase the amount, as well as avoid consuming it on an empty stomach or before bedtime, to allow for easier digestion.

9. Zingiber zerumbet teas

Zingiber zerumbet teas, also known as wild ginger or etawali, have been traditionally used to treat hiatus hernia due to their anti-inflammatory and carminative properties.

The herbal preparation helps to treat this ailment by reducing inflammation in the esophagus and stomach, thereby alleviating symptoms such as heartburn and acid reflux.

The bioactive constituents of Zingiber zerumbet teas, including gingerols and shogaols, have been found to exhibit gastroprotective and anti-ulcerogenic activities, which help to soothe and heal the mucous membranes of the gastrointestinal tract.

Regular consumption of Zingiber zerumbet teas has been found to provide relief from hiatus hernia symptoms, reduce the frequency and severity of acid reflux episodes, and promote overall digestive health.

Recipe:

1. Gather 2 teaspoons of dried Zingiber zerumbet root, 1 cup of water, and a strainer.
2. Heat the water in a pot until it boils, then turn off the heat.
3. Add the dried Zingiber zerumbet root to the hot water and let it steep for 5-7 minutes.
4. Strain the mixture into a cup using the strainer and discard the root.
5. Drink the tea 2-3 times a day to help alleviate hiatus hernia symptoms.

Usage:

1. Drink 1 cup of Zingiber zerumbet tea 2 times a day.
2. Use 1 teaspoon of dried Zingiber zerumbet for each cup.
3. Brew the tea for 5-7 minutes to release its properties.
4. Drink the tea 30 minutes after breakfast and dinner.
5. Continue usage for 3-6 months under doctor's guidance.

Zingiber zerumbet teas can help alleviate symptoms of hiatus hernia, such as heartburn and acid reflux, but its use may also cause side effects like stomach upset, nausea, and dizziness due to its potential interaction with medications and exacerbating existing digestive issues.

To safely use Zingiber zerumbet teas to treat hiatus hernia, it is essential to consume it in moderation, avoid consuming it on an empty stomach, and be cautious when combining it with other herbal remedies or medications to minimize potential interactions and adverse reactions.

10. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint tea, have been used to help alleviate symptoms of hiatus hernia due to its anti-inflammatory and antispasmodic properties.

The bioactive constituents, including menthol and menthone, help to relax the smooth muscles in the digestive tract, reducing discomfort and pain associated with hiatus hernia.

By promoting digestion and reducing inflammation, peppermint tea may help to alleviate symptoms such as heartburn, nausea, and bloating often experienced by individuals with hiatus hernia.

The benefits of using peppermint tea to treat hiatus hernia include natural relief from symptoms, improved digestion, and reduced risk of complications associated with the condition.

Recipe:

1. Gather 1 cup of fresh Mentha x piperita leaves (peppermint) and dry them for 2 hours.
2. Measure 1 tablespoon of dried peppermint leaves and place them in a tea infuser or a heat-resistant cup.
3. Boil 1 cup of water in a kettle or on the stove. Let it cool for 1 minute.
4. Pour the cooled water over the peppermint leaves. Let it steep for 5-7 minutes.
5. Strain the tea and drink 1 cup, 2-3 times a day, to help ease hiatus hernia symptoms.

Usage:

1. Drink 1 cup of Mentha x piperita tea 3 times a day.
2. Use 1-2 teaspoons of dried peppermint leaves per cup.
3. Steep for 5-7 minutes before straining and drinking.
4. Continue for 2-3 weeks to manage hiatus hernia symptoms.
5. Monitor your symptoms and adjust dosage as needed.

Mentha x piperita teas can be used as a potential treatment for hiatus hernia, but it may cause side effects such as allergic reactions, stomach upset, and increased heart rate due to its active compounds, including menthol and menthone.

To use Mentha x piperita teas safely, it is recommended to start with small doses, avoid combining it with other medications, and monitor your body's reaction closely, as excessive consumption may lead to complications.

11. Valeriana officinalis teas

Valeriana officinalis teas, a natural herbal remedy, have been traditionally used to treat hiatus hernia, a condition characterized by the protrusion of the stomach into the thoracic cavity through an opening in the diaphragm.

The soothing properties of Valeriana officinalis teas help to alleviate symptoms of hiatus hernia, such as heartburn and acid reflux, by reducing inflammation and relaxing the muscles in the digestive tract.

The bioactive constituents present in Valeriana officinalis teas, including valerenic acid, valeranone, and valerenal, contribute to their therapeutic effects, which include anti-inflammatory and antioxidant properties that help to protect the esophageal mucosa and reduce discomfort.

By promoting relaxation, reducing inflammation, and protecting the esophageal mucosa, Valeriana officinalis teas provide relief from hiatus hernia symptoms, making them a beneficial herbal preparation for managing this condition.

Recipe:

1. Gather 1 cup of fresh or dried Valeriana officinalis roots. You can buy them from a health food store.
2. Measure 1 tablespoon of Valeriana officinalis roots and place them in a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the Valeriana officinalis roots. Let it steep for 5-7 minutes.
4. Strain the tea and discard the roots. Add honey if desired for taste.
5. Drink 1 cup of the tea, 2-3 times a day, to help alleviate hiatus hernia symptoms.

Usage:

1. Drink 1 cup of Valeriana officinalis tea 30 minutes before meals.
2. Start with 1 teaspoon of dried herb per cup, adjust as needed.
3. Drink tea 2-3 times a day for 2-3 weeks to assess benefits.
4. Monitor symptoms and adjust dosage or frequency as needed.
5. Consult a healthcare professional for guidance and support.

Valeriana officinalis teas can be used to potentially alleviate symptoms of hiatus hernia, but it may cause side effects such as dizziness, headache, and stomach upset due to its sedative properties and potential interaction with other medications.

Precautions should be taken when using Valeriana officinalis teas to treat hiatus hernia, including avoiding consumption before driving or operating heavy machinery, and being cautious when combining with other herbal remedies or substances that may exacerbate its sedative effects.

12. Aloe barbadensis teas

Aloe barbadensis teas have been traditionally used to treat hiatus hernia, an upper gastrointestinal disorder characterized by the protrusion of the stomach into the thoracic cavity.

The anti-inflammatory and soothing properties of Aloe barbadensis teas help to reduce inflammation and alleviate symptoms associated with hiatus hernia, such as heartburn and acid reflux.

The bioactive constituents of Aloe barbadensis, including aloin and aloe-emodin, have been shown to exhibit gastroprotective and anti-ulcerative activities, which may help to heal and protect the esophageal mucosa and reduce the risk of complications.

The benefits of using Aloe barbadensis teas to treat hiatus hernia include reduced symptoms, improved quality of life, and a natural alternative to conventional medications.

Recipe:

1. Gather 1 cup of fresh Aloe barbadensis gel from 1-2 aloe vera leaves.
2. Cut the aloe vera leaves and scoop out the clear gel with a spoon.
3. Wash the gel in cold water to remove any residue, then drain well.
4. Mix 2 tablespoons of the aloe gel with 1 cup of boiling water in a saucepan.
5. Reduce heat and simmer for 10-15 minutes, then strain the tea into a cup.

Usage:

1. Drink 1 cup of Aloe barbadensis tea 3 times a day.
2. Start with 1 teaspoon of Aloe powder per cup of water.
3. Gradually increase dosage to 2 teaspoons after 3 days.
4. Continue for 2-3 weeks and then reduce to maintenance dose.
5. Maintain 1 teaspoon per cup of water for long-term relief.

Aloe barbadensis teas can potentially cause gastrointestinal side effects such as diarrhea, stomach cramps, and nausea when used to treat hiatus hernia, as the high fiber and laxative properties of the plant may exacerbate the condition.

Precautions should be taken to avoid excessive consumption, as Aloe barbadensis teas can interact with other medications and worsen symptoms if not used in moderation and under controlled conditions.

13. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat various ailments, including the hiatus hernia, due to their anti-inflammatory and antioxidant properties that help to soothe and protect the digestive tract.

The bioactive constituents of this herbal preparation, such as alkylamides, caffeic acid, and chicoric acid, exhibit gastroprotective and anti-ulcerative effects that help to treat hiatus hernia by reducing inflammation and promoting the healing of the esophageal lining.

By drinking Echinacea purpurea teas, individuals can experience relief from hiatus hernia symptoms, including heartburn, regurgitation, and discomfort, due to the ability of this herbal preparation to reduce gastric acid secretion and enhance the mucosal defense of the esophagus.

Regular consumption of Echinacea purpurea teas may also contribute to the prevention of hiatus hernia recurrence and promote overall digestive health.

Recipe:

1. Gather 2 tablespoons of dried Echinacea purpurea flowers and 1 cup of boiling water.
2. Place the dried flowers in a tea infuser or a heat-resistant cup.
3. Pour boiling water over the flowers and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the flowers.
5. Drink 1/2 cup of the tea, 2-3 times a day, after meals and before bedtime.

Usage:

1. Drink 1 cup of Echinacea purpurea tea 2 times a day.
2. Start with 1 teaspoon of dried root per cup of boiling water.
3. Increase to 1.5 teaspoons after 3 days if no relief.
4. Use for 1-3 months and then take a 1-month break.
5. Consult a doctor before using Echinacea for hiatus hernia.

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