10 Best Herbal Teas For Heartburn

Herbal teas for heartburn are natural remedies that help alleviate symptoms of acid reflux and indigestion.

They work by soothing the digestive tract, reducing inflammation, and promoting relaxation. Examples of herbal teas that help with heartburn include peppermint, chamomile, licorice root, and ginger.

These teas help individuals enjoy their favorite foods without discomfort, improving their quality of life and allowing them to sleep better at night.

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The following article describes in detail the most important teas for heartburn, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with heartburn because of its anti-inflammatory properties and soothing effects on the digestive system.

The roots of the Glycyrrhiza glabra plant contain compounds that help reduce inflammation in the esophagus and stomach, which can be a major contributor to heartburn. Additionally, licorice tea has been shown to increase the production of mucus in the stomach, which can help neutralize acid and provide relief from heartburn symptoms.

This natural remedy has been used for centuries to alleviate heartburn and digestive discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with heartburn.

• Glycyrrhizin: Helps with heartburn by reducing inflammation in the esophagus and stomach, thereby alleviating symptoms of acid reflux.
• Flavonoids: Contributes to the anti-inflammatory and antioxidant properties of Glycyrrhiza glabra, which helps in soothing the esophageal lining and reducing acid production in the stomach.
• Licoricidin: Exhibits anti-inflammatory properties, which aid in reducing inflammation and irritation in the esophagus and stomach, thus providing relief from heartburn symptoms.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for heartburn.

• Roots: They are used for their anti-inflammatory and carminative properties to help soothe heartburn and digestive issues.
• Leaves: They contain glycosides that can help reduce inflammation and alleviate heartburn symptoms.
• Flowers: They are used for their calming and soothing effects to help alleviate heartburn and digestive discomfort.

Recipe

The following recipe gives a procedure to make a basic licorice for heartburn.

1. Harvest 1/2 cup of dried glycyrrhiza glabra roots in late summer or early fall when roots are mature.
2. Crush the dried roots into smaller pieces to release their active compounds and increase surface area.
3. Boil 1 cup of water in a saucepan and steep 1/2 teaspoon of crushed roots for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove the roots.
5. Allow the tea to cool and drink it within 30 minutes to 1 hour for maximum benefits.

2. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with heartburn because it has natural anti-inflammatory properties that soothe the digestive tract, reducing inflammation and irritation in the esophagus.

The menthol in peppermint tea relaxes the muscles in the stomach, allowing food to pass through more easily and preventing acid reflux.

Additionally, peppermint tea has a calming effect on the digestive system, helping to regulate gut function and alleviate symptoms of heartburn, providing quick relief for those who suffer from this common condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with heartburn.

• Cineole: This terpene helps to relax the lower esophageal sphincter, reducing the frequency and severity of heartburn episodes.
• Menthol: As a terpene, menthol helps to reduce inflammation and relax the muscles in the digestive tract, alleviating symptoms of heartburn and acid reflux.
• Rosmarinic acid: This phenolic compound has potent anti-inflammatory and antioxidant properties, which help to reduce inflammation and protect the mucous membranes in the esophagus from acid damage.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for heartburn.

• Leaves: Mentha x piperita leaves are used to make teas for heartburn because they contain menthol and other compounds that help relax the muscles in the digestive tract.
• Buds: Mentha x piperita buds are used to make teas for heartburn because they contain oils that can help reduce inflammation and alleviate symptoms.
• Leaves: Mentha x piperita leaves are also used to make teas for heartburn because they have a calming effect on the stomach, reducing acid production and relieving discomfort.

Recipe

The following recipe gives a procedure to make a basic peppermint for heartburn.

1. Gather 1/4 cup of fresh or dried mentha x piperita leaves and flowers in a clean container.
2. Steep the mentha x piperita leaves and flowers in 1 cup of boiling water for 5-7 minutes.
3. Strain the mixture through a fine-mesh sieve into a cup to remove the solids.
4. Add 1 tablespoon of honey to sweeten the tea if desired and stir to combine.
5. Serve the tea immediately and enjoy warm or at room temperature within 30 minutes.

3. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with heartburn because of its natural anti-inflammatory properties that soothe the digestive system.

The active compounds in ginger, such as gingerols and shogaols, have been shown to reduce inflammation in the esophagus and stomach, alleviating symptoms of heartburn and acid reflux.

Additionally, ginger's ability to relax the muscles in the digestive tract can also help to prevent stomach contents from flowing back up into the esophagus, providing relief from heartburn.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with heartburn.

• Gingerols: These gingerols, particularly 6-gingerol and 8-gingerol, have anti-inflammatory and antispasmodic properties, which help alleviate heartburn symptoms by reducing inflammation and relaxing the muscles in the digestive tract.
• Shogaols: Similar to gingerols, shogaols have anti-inflammatory and antispasmodic properties, which help ease heartburn by reducing inflammation and relaxing the muscles in the digestive tract, thereby providing relief from heartburn symptoms.
• Phenolic acids: These phenolic acids have antioxidant properties, which help neutralize stomach acid and reduce inflammation in the digestive tract, thereby providing relief from heartburn symptoms.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for heartburn.

• Rhyzomes: Rhyzomes: the underground stem of the plant, are used to make teas for heartburn due to their high concentration of anti-inflammatory compounds.
• Roots: Roots: the underground part of the plant, are used to make teas for heartburn due to their ability to reduce inflammation and alleviate symptoms.
• Stems: Stems: the above-ground portion of the plant, are sometimes used to make teas for heartburn due to their potential to ease digestive issues.

Recipe

The following recipe gives a procedure to make a basic ginger for heartburn.

1. Choose high-quality zingiber officinale rhizomes with minimal moisture content and store them in a cool dry place.
2. Cut 1 to 2 inches of fresh zingiber officinale rhizome into thin slices with a sharp knife.
3. Combine 1 teaspoon of sliced zingiber officinale with 1 cup of boiling water in a heat-resistant cup or teapot.
4. Steep the mixture for 5 to 7 minutes or until the desired flavor and aroma are achieved.
5. Strain the tea into a cup using a fine-mesh sieve or cheesecloth and discard the solids.

4. Carum carvi

Carum carvi, also known as caraway, teas helps with heartburn because it contains compounds like limonene and carvone that have a calming effect on the digestive system.

These compounds aid in reducing inflammation and relaxing the muscles in the stomach, which in turn helps to alleviate symptoms of heartburn. Additionally, caraway tea has a soothing effect on the esophagus, reducing the likelihood of acid reflux and providing relief from discomfort.

This natural remedy provides a gentle and effective solution for heartburn sufferers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Carum carvi teas that help with heartburn.

• Carvone: A terpene that helps alleviate heartburn by relaxing the muscles in the digestive tract and reducing inflammation in the esophagus.
• Ligustilide: A sesquiterpene lactone that has anti-inflammatory and carminative properties, helping to reduce the frequency and severity of heartburn episodes.
• Coumarins: A class of phenolic compounds that have anti-inflammatory and antioxidant properties, which help to soothe and protect the mucous membranes in the esophagus, reducing the risk of heartburn.

Plant's Parts

The list below shows the primary parts of caraway used to make teas for heartburn.

• Seeds: They are commonly used due to their carvone content, which has natural carminative and anti-inflammatory properties that help alleviate heartburn symptoms.
• Leaves: Leaves are used in teas to help soothe and calm the digestive system, reducing inflammation and providing relief from heartburn.
• Roots: The roots of Carum carvi are used to make teas that help reduce inflammation in the digestive tract and alleviate heartburn symptoms, thanks to their antioxidant and anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic caraway for heartburn.

1. Harvest fresh carum carvi leaves and stems in the morning when the dew is still present on the plant.
2. Dry the carum carvi leaves and stems in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Grind 2 teaspoons of dried carum carvi leaves and stems into a fine powder using a spice grinder.
4. Steep 1 teaspoon of ground carum carvi in 8 ounces of boiling water for 5 to 7 minutes.
5. Strain the carum carvi tea and enjoy it as a hot beverage immediately.

5. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with heartburn because of its soothing and anti-inflammatory properties.

The tea's flavonoids and apigenin compounds have been shown to relax the lower esophageal sphincter, reducing acid reflux and inflammation in the esophagus. Additionally, chamomile tea's calming effects can help alleviate stress and anxiety, which are common triggers for heartburn.

By promoting relaxation and reducing inflammation, chamomile tea can provide relief from heartburn symptoms and promote a sense of overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with heartburn.

• Apigenin: This flavonoid helps with heartburn by reducing inflammation in the esophagus and alleviating symptoms of acid reflux.
• Luteolin: This flavonoid has anti-inflammatory properties that soothe the digestive tract, reducing irritation and inflammation associated with heartburn.
• Α-bisabolol: This sesquiterpene has anti-inflammatory and soothing effects that calm the digestive system, reducing heartburn symptoms and promoting healing of the esophageal lining.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for heartburn.

• Flowers: The flowers of Matricaria chamomilla are commonly used to make teas for heartburn due to their anti-inflammatory and soothing properties.
• Leaves: The leaves of Matricaria chamomilla are also used in heartburn teas as they contain flavonoids and other compounds that can help calm the digestive system.
• Seeds: Some herbal teas for heartburn may include Matricaria chamomilla seeds, which are believed to have carminative properties that can help alleviate digestive discomfort.

Recipe

The following recipe gives a procedure to make a basic chamomile for heartburn.

1. Harvest 1/2 cup of dried matricaria chamomilla flowers when they are in full bloom.
2. Crush 1-2 teaspoons of the dried flowers into a fine powder using a mortar and pestle.
3. Combine the powdered flowers with 1 cup of boiling water in a heat-resistant cup.
4. Steep the mixture for 5-10 minutes allowing the flavors and properties to infuse.
5. Strain the tea into a cup using a fine-mesh sieve and discard the solids.

6. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with heartburn because of its carminative properties, which aid in reducing gas and bloating in the digestive system.

The tea's active compounds, such as anethole and fenchone, have been shown to relax the muscles in the esophagus and reduce inflammation, allowing stomach acid to flow back up into the esophagus more easily.

Additionally, fennel tea has been found to increase the production of digestive enzymes, helping to break down food more efficiently and alleviate heartburn symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with heartburn.

• Anethole: Acts as an antispasmodic agent, helping to relax the muscles in the digestive tract and reduce symptoms of heartburn, such as abdominal discomfort and pain.
• Fenchone: Exhibits carminative properties, which help to reduce gas and alleviate bloating, contributing to relief from heartburn symptoms.
• Phenolic acids: Possess anti-inflammatory and antioxidant properties, protecting the mucous membranes in the esophagus and reducing inflammation, thus providing relief from heartburn and preventing further irritation.

Plant's Parts

The list below shows the primary parts of fennel used to make teas for heartburn.

• Seeds: The seeds of Foeniculum vulgare are commonly used to make teas for heartburn relief due to their high content of volatile oils, particularly anethole, which helps soothe the digestive system.
• Leaves: The leaves of Foeniculum vulgare are used to make teas that help alleviate heartburn symptoms by reducing inflammation and promoting digestion.
• Roots: The roots of Foeniculum vulgare are used to make teas that help calm the digestive system and reduce symptoms of heartburn due to their antispasmodic and anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic fennel for heartburn.

1. Harvest fresh foeniculum vulgare leaves and stems from a well-maintained garden in the morning.
2. Rinse the harvested material under running cold water to remove dirt and debris.
3. Dry the foeniculum vulgare leaves and stems in a single layer at room temperature for 7-10 days.
4. Steep 1 teaspoon of dried foeniculum vulgare leaves in 1 cup of boiling water for 5-7 minutes.
5. Strain the tea and discard the solids then serve hot or chilled as desired.

7. Tilia platyphyllos

Tilia platyphyllos, also known as broad-leaved lime, teas helps with heartburn because of its soothing and anti-inflammatory properties.

The flavonoids and saponins present in the plant have a calming effect on the digestive system, reducing inflammation and alleviating symptoms of heartburn. The tea also has a relaxing effect on the muscles in the esophagus, preventing stomach acid from flowing back up into the esophagus and providing relief from heartburn and acid reflux.

This natural remedy can help to provide quick and effective relief from heartburn symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tilia platyphyllos teas that help with heartburn.

• Flavonoids: They help with heartburn by reducing inflammation and acting as antioxidants to soothe the digestive tract and alleviate symptoms associated with heartburn.
• Triterpenes: Triterpenes in Tilia platyphyllos may help to calm the digestive system and reduce inflammation, which in turn could alleviate the discomfort associated with heartburn.
• Glycosides: Glycosides in linden, such as tilin and tilioside, may help to relax the muscles in the digestive tract, reducing spasms and discomfort that can contribute to heartburn symptoms.

Plant's Parts

The list below shows the primary parts of broad-leaved lime used to make teas for heartburn.

• Leaves: Used to make teas for heartburn due to their anti-inflammatory properties, which can help soothe digestive issues.
• Flowers: Used to make teas for heartburn due to their ability to relax the muscles in the digestive tract, reducing symptoms of heartburn.
• Buds: Used to make teas for heartburn due to their anti-inflammatory and antispasmodic properties, which can help calm digestive issues.

Recipe

The following recipe gives a procedure to make a basic broad-leaved lime for heartburn.

1. Harvest tilia platyphyllos leaves and flowers in midsummer when in full bloom for optimal potency and flavor.
2. Dry the harvested leaves and flowers in a warm dark place for 2 to 3 weeks to prevent spoilage.
3. Measure out 1 to 2 teaspoons of dried tilia platyphyllos per 8 oz of boiling water for the perfect brew.
4. Steep the dried herbs in boiling water for 5 to 7 minutes to allow the flavors to infuse and combine.
5. Strain the tea and let it cool to room temperature before serving and enjoying the calming effects.

8. Urtica dioica

Urtica dioica, also known as stinging nettle, teas helps with heartburn because of its soothing and anti-inflammatory properties.

The tea is rich in antioxidants and flavonoids, which help to reduce inflammation in the esophagus and alleviate symptoms of heartburn. Additionally, nettle tea has been shown to relax the muscles in the digestive tract, reducing symptoms of acid reflux and promoting a smoother digestion process, providing relief from heartburn discomfort.

This natural remedy has been used for centuries to alleviate heartburn and other digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with heartburn.

• Flavonoids: These plant-derived compounds help alleviate heartburn symptoms by reducing inflammation in the esophagus and protecting against oxidative stress.
• Saponins: Saponins in Urtica dioica tea may help soothe the esophageal lining, reducing irritation and discomfort associated with heartburn.
• Polyphenols: Polyphenols, including phenolic acids and tannins, exhibit anti-inflammatory and antioxidant properties, which can help mitigate the digestive issues and discomfort characteristic of heartburn.

Plant's Parts

The list below shows the primary parts of stinging nettle used to make teas for heartburn.

• Leaves: These are the most commonly used part to make teas due to their high concentration of bioactive compounds that help alleviate heartburn symptoms.
• Roots: The roots of Urtica dioica are also used to make teas for heartburn, as they contain antioxidants and other compounds that can help soothe digestive issues.
• Stems: Urtica dioica stems are occasionally used to make teas for heartburn, particularly in traditional medicine, as they are believed to have anti-inflammatory properties that can aid in digestion.

Recipe

The following recipe gives a procedure to make a basic stinging nettle for heartburn.

1. Gather 1-2 cups of fresh urtica dioica leaves or 1 tablespoon of dried leaves.
2. Steep 1 teaspoon of fresh leaves in boiling water for 5-7 minutes or 1 tablespoon of dried leaves for 3-5 minutes.
3. Strain the liquid through a cheesecloth or a fine-mesh sieve into a cup.
4. Discard the solids and add honey or lemon to taste if desired.
5. Drink the tea immediately while still warm for maximum benefits.

9. Cichorium intybus

Cichorium intybus, also known as chicory, teas helps with heartburn because of its anti-inflammatory properties and the ability to stimulate digestive enzymes.

The inulin content in chicory root tea helps regulate bowel movements and soothe the digestive tract, reducing inflammation and discomfort associated with heartburn. Additionally, the prebiotic properties of chicory root tea promote a healthy gut microbiome, which can help alleviate symptoms of heartburn and other digestive issues.

This makes chicory tea a popular natural remedy for heartburn relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cichorium intybus teas that help with heartburn.

• Inulin: Inulin, a type of fructan, helps alleviate heartburn by reducing inflammation in the gut and promoting the growth of beneficial gut bacteria, which in turn helps to improve digestion and reduce symptoms of heartburn.
• Caffeic acid: Caffeic acid, a phenolic compound, exhibits anti-inflammatory properties that help to reduce inflammation in the esophagus and stomach, thereby alleviating heartburn symptoms.
• Quercetin: Quercetin, a flavonoid, acts as an antacid by reducing the production of stomach acid and preventing the relaxation of the lower esophageal sphincter, which can help to prevent heartburn episodes.

Plant's Parts

The list below shows the primary parts of chicory used to make teas for heartburn.

• Leaves: They are used due to their bitter compounds, which help in stimulating digestion and reducing inflammation in the digestive tract.
• Flowers: The flowers are utilized because of their anti-inflammatory properties and ability to soothe digestive issues, including heartburn.
• Roots: The roots are employed for their inulin content, which acts as a prebiotic, promoting the growth of beneficial gut bacteria and aiding in digestion.

Recipe

The following recipe gives a procedure to make a basic chicory for heartburn.

1. Harvest 1/4 cup of dried cichorium intybus flowers and leaves from a trusted source.
2. Rinse the dried flowers and leaves with filtered water to remove any impurities.
3. Steep 1 teaspoon of the dried flowers and leaves in 8 ounces of boiling water for 5 to 10 minutes.
4. Strain the tea using a fine-mesh sieve or cheesecloth to separate the solids from the liquid.
5. Store the cooled tea in a sealed container in the refrigerator for up to 24 hours.

10. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with heartburn because of its natural anti-inflammatory properties and ability to soothe the digestive system.

The root and leaves of the plant contain prebiotic inulin, which helps balance gut bacteria and promotes digestion. Additionally, dandelion tea has been shown to aid in the elimination of excess fluids and reduce inflammation in the esophagus, providing relief from heartburn and acid reflux symptoms.

This natural remedy has been used for centuries to alleviate digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with heartburn.

• Flavonoids: These plant compounds help alleviate heartburn symptoms by reducing inflammation in the esophagus and alleviating oxidative stress.
• Inulin: A type of dietary fiber, inulin helps soothe heartburn by promoting the growth of beneficial gut bacteria, improving digestion, and reducing symptoms of acid reflux.
• Taraxasterol: A type of triterpenoid saponin, taraxasterol has been shown to reduce inflammation and relax the lower esophageal sphincter, allowing for easier digestion and alleviation of heartburn symptoms.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for heartburn.

• Leaves: Used to make teas for heartburn due to their soothing properties and ability to calm digestive issues.
• Flowers: Used to make teas for heartburn due to their anti-inflammatory properties and ability to reduce stomach acid.
• Roots: Used to make teas for heartburn due to their bitterness and ability to stimulate digestive enzymes.

Recipe

The following recipe gives a procedure to make a basic dandelion for heartburn.

1. Harvest 25-30 fresh dandelion leaves and flowers on a dry morning after the dew has evaporated.
2. Rinse the harvested dandelion leaves and flowers in cold water to remove any dirt or debris.
3. Chop 2-3 teaspoons of the cleaned dandelion leaves and flowers into small pieces for brewing.
4. Steep 1 teaspoon of the chopped dandelion mixture in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea and discard the solids before serving it hot or iced as desired.

What is the best combination of herbal teas to use for heartburn?

The best combination of herbal teas that help with heartburn is a blend of peppermint, ginger, and chamomile.

Peppermint tea helps to relax the muscles in the esophagus, reducing acid reflux. Ginger tea has natural anti-inflammatory properties that soothe the digestive tract and alleviate symptoms.

Chamomile tea calms the nervous system, reducing stress and promoting digestion. Drinking these teas together can provide relief from heartburn and promote overall digestive health.

A gentle and soothing combination, they can be enjoyed hot or iced.