9 Best Herbal Teas For Heartburn

Herbal teas for Heartburn are natural remedies that involve infusing the leaves, roots, or flowers of various herbs in hot water to create a soothing and calming drink, aimed at alleviating the symptoms of heartburn.

This ailment occurs when stomach acid flows back up into the esophagus, causing a burning sensation in the chest.

Herbal teas can effectively treat heartburn due to their anti-inflammatory and calming properties, which help to reduce inflammation and relax the muscles in the esophagus, thereby alleviating the discomfort.

Examples of herbal teas that can help treat heartburn include chamomile, which soothes the digestive system, peppermint, which relaxes the muscles and reduces inflammation, licorice root, which coats the esophagus and protects it from acid, ginger, which reduces inflammation and nausea, and slippery elm, which forms a protective barrier in the esophagus to prevent acid from flowing back up.

Below there's a list of the 9 best herbal teas for heartburn.

1. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, derived from the roots of the licorice plant, have been traditionally used to treat heartburn ailments due to their anti-inflammatory and soothing properties.

The herbal preparation helps to treat heartburn by reducing inflammation in the esophagus and stomach, thereby alleviating symptoms such as acid reflux and burning sensations.

The bioactive constituents of Glycyrrhiza glabra teas, including glycyrrhizin and flavonoids, play a crucial role in reducing inflammation and protecting the mucous membranes from acid damage.

The benefits of using Glycyrrhiza glabra teas to treat heartburn include natural relief from symptoms, improved digestion, and reduced risk of complications associated with long-term heartburn.

Recipe:

1. Gather 1 cup of fresh Glycyrrhiza glabra roots or 2 teaspoons of dried roots.
2. Boil 1 cup of water and let it cool for 5 minutes.
3. Add 1-2 teaspoons of the Glycyrrhiza glabra roots to the cooled water.
4. Steep the mixture for 5-7 minutes. Strain the liquid and discard the solids.
5. Drink 1/2 cup of the tea 30 minutes before meals to help prevent heartburn.

Glycyrrhiza glabra teas can be an effective remedy for heartburn, but its prolonged use may cause side effects such as headaches, dizziness, and changes in blood pressure.

To use Glycyrrhiza glabra teas safely, it's essential to start with low doses and gradually increase as needed, and to avoid consuming it for extended periods to minimize the risk of potassium depletion and other complications.

2. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat heartburn and other digestive issues due to their anti-inflammatory and carminative properties.

The bioactive constituents of ginger tea, including gingerols and shogaols, help to reduce inflammation in the esophagus and alleviate symptoms of heartburn by relaxing the lower esophageal sphincter.

This herbal preparation helps to treat heartburn by reducing the frequency and severity of acid reflux episodes, providing quick relief from burning sensations and discomfort.

The benefits of using Zingiber officinale teas to treat heartburn include reduced symptoms, improved digestion, and a lower risk of complications such as esophagitis and Barrett's esophagus.

Recipe:

1. Gather 1 teaspoon of dried Zingiber officinale root and 1 cup of boiling water.
2. Add the Zingiber officinale root to a tea infuser or a heat-resistant cup.
3. Pour the boiling water over the root and let it steep for 5-7 minutes.
4. Strain the tea into a cup and add 1 tablespoon of honey to taste, if desired.
5. Drink the tea as needed for heartburn relief, up to 3 times a day.

Zingiber officinale teas can be used to treat heartburn, but it may cause side effects such as stomach upset, diarrhea, and dizziness in some individuals, especially when consumed in large quantities or in combination with other medications.

To use Zingiber officinale teas safely, it is recommended to start with a small dose, gradually increase as needed, and avoid taking it with other stimulants like caffeine and spicy foods.

3. Foeniculum vulgare teas

Foeniculum vulgare teas, also known as fennel tea, have been used for centuries to treat heartburn and other digestive issues due to their anti-inflammatory and carminative properties.

The herbal preparation helps to treat heartburn by reducing inflammation in the esophagus and alleviating symptoms such as acid reflux and bloating.

Fennel tea contains bioactive constituents such as anethole, fenchone, and limonene, which have been shown to relax the muscles in the digestive tract and reduce the production of stomach acid.

Regular consumption of fennel tea has been found to provide relief from heartburn symptoms and promote overall digestive health.

Recipe:

1. Gather 1 cup of fresh or dried Foeniculum vulgare (fennel) leaves and flowers.
2. Combine 1 tablespoon of fennel with 1 cup of boiling water in a teapot.
3. Let the mixture steep for 5-7 minutes, then strain it.
4. Add honey to taste, if desired. You can also add a pinch of salt.
5. Drink the tea 1-2 times a day to help with heartburn relief.

Foeniculum vulgare teas can be used to treat heartburn due to its antispasmodic and carminative properties, but it may cause side effects such as digestive discomfort, bloating, and allergic reactions in some individuals.

Precautions should be taken when using Foeniculum vulgare teas, including limiting consumption to small amounts and avoiding use in individuals with sensitive stomachs, pregnant or breastfeeding women, and those with allergies to plants in the parsley family.

4. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint tea, have been traditionally used to treat heartburn due to its soothing and calming properties.

The herbal preparation helps to treat heartburn by reducing inflammation in the esophagus and relaxing the muscles in the digestive tract, thereby alleviating discomfort and pain.

The bioactive constituents of Mentha x piperita, including menthol and menthone, have been shown to have anti-inflammatory and antispasmodic effects, which contribute to its heartburn-relieving properties.

The benefits of using Mentha x piperita teas to treat heartburn include its natural and non-invasive nature, making it a popular alternative to pharmaceutical treatments for many individuals.

Recipe:

1. Gather 1 cup of fresh or dried Mentha x piperita leaves.
2. Heat 1 cup of water in a pot until it starts boiling.
3. Add 2 tablespoons of fresh or dried Mentha x piperita leaves to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes to release the tea's properties.
5. Strain the tea and drink 1 cup, 30 minutes before meals to help with heartburn.

Mentha x piperita teas can be beneficial in treating heartburn, but possible side effects may include stomach upset, diarrhea, and allergic reactions such as hives or itching.

Precautions to take when using Mentha x piperita teas for heartburn treatment include avoiding large doses, as this may exacerbate stomach issues, and being cautious if you have sensitive skin or are prone to allergic reactions.

5. Cinnamomum verum teas

Cinnamomum verum teas, derived from the bark of the Ceylon cinnamon tree, have been traditionally used to alleviate heartburn symptoms.

The anti-inflammatory and antioxidant properties of this herbal preparation help to soothe the digestive tract, reduce inflammation, and ease discomfort associated with heartburn.

The bioactive constituents, including cinnamaldehyde and eugenol, work together to relax the muscles in the esophagus, reduce acid production in the stomach, and enhance digestion, ultimately providing relief from heartburn symptoms.

By incorporating Cinnamomum verum teas into one's diet, individuals can benefit from the natural and non-invasive treatment of heartburn, promoting a healthier digestive system and overall well-being.

Recipe:

1. Gather 1 teaspoon of Cinnamomum verum bark, a cup of water, and a strainer.
2. Boil the water in a pot and add the Cinnamomum verum bark.
3. Reduce heat to simmer for 5-7 minutes.
4. Strain the mixture into a cup and let it cool.
5. Drink the tea 30 minutes before meals to help prevent heartburn.

Cinnamomum verum teas can provide relief for heartburn sufferers, but it may also cause side effects such as stomach upset, nausea, and diarrhea due to its high cinnamon oil content.

To minimize potential risks, it is recommended to consume Cinnamomum verum teas in moderation, ideally after meals, and to avoid excessive consumption, especially in people with sensitive stomachs.

6. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat heartburn, a common digestive disorder characterized by the backflow of stomach acid into the esophagus.

The anti-inflammatory and astringent properties of this herbal preparation help to treat heartburn by reducing inflammation in the esophagus and preventing the backflow of stomach acid.

The bioactive constituents of Cinchona officinalis, including alkaloids such as quinine and cinchonine, help to relax the muscles in the esophagus and reduce acid production in the stomach, thereby alleviating heartburn symptoms.

The benefits of using Cinchona officinalis teas to treat heartburn include reduced discomfort and pain, improved digestion, and a decrease in the risk of complications associated with chronic heartburn.

Recipe:

1. Gather 1 teaspoon of dried Cinchona officinalis bark and 1 cup of boiling water.
2. Steep the bark in the boiling water for 5-7 minutes.
3. Strain the liquid into a cup and discard the bark.
4. Add 1 teaspoon of honey (optional) to the liquid.
5. Drink the tea once or twice a day as needed to help with heartburn.

Cinchona officinalis teas can be used to treat heartburn due to their anti-inflammatory properties, but possible side effects may include stomach upset, nausea, and allergic reactions in some individuals.

Precautions to take when using Cinchona officinalis teas to treat heartburn include starting with small doses, avoiding consumption on an empty stomach, and being cautious of potential interactions with other medications or health conditions.

7. Curcuma longa teas

Curcuma longa teas, also known as turmeric tea, have been traditionally used to treat heartburn and its associated symptoms.

The anti-inflammatory and carminative properties of Curcuma longa teas help to reduce inflammation in the esophagus and alleviate heartburn symptoms.

The bioactive constituents, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, in Curcuma longa teas have been found to inhibit the production of stomach acid and relax the lower esophageal sphincter, thereby reducing heartburn symptoms.

The benefits of using Curcuma longa teas to treat heartburn include reduced frequency and severity of symptoms, improved digestion, and a lower risk of complications associated with chronic heartburn.

Recipe:

1. Gather 1 teaspoon of dried turmeric root (Curcuma longa) and 1 cup of boiling water.
2. Add the turmeric root to a tea infuser or a small piece of cheesecloth.
3. Steep the turmeric root in the boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the turmeric root.
5. Drink the tea warm or at room temperature, 1-2 times a day as needed.

Curcuma longa teas can be an effective herbal remedy for heartburn, but potential side effects may include stomach upset, diarrhea, and allergic reactions such as skin rashes or itching.

Precautions should be taken when using Curcuma longa teas to treat heartburn, including avoiding excessive consumption, as it can exacerbate digestive issues, and being cautious with interactions with other medications, especially blood thinners and diabetes medications.

8. Zanthoxylum bungeanum teas

Zanthoxylum bungeanum teas have been traditionally used to treat heartburn due to its carminative and anti-inflammatory properties, which help to alleviate symptoms such as bloating and discomfort.

The herbal preparation helps to treat heartburn by reducing inflammation in the esophagus and stomach, promoting digestive health, and regulating the movement of food through the digestive system.

The bioactive constituents of Zanthoxylum bungeanum teas, including volatile oils and phenolic compounds, contribute to its therapeutic effects by relaxing the muscles in the digestive tract and reducing the production of stomach acid.

Regular consumption of Zanthoxylum bungeanum teas has been found to provide relief from heartburn symptoms and promote overall digestive well-being.

Recipe:

1. Gather 1 cup of Zanthoxylum bungeanum leaves, 1 cup of water, and a tea infuser or strainer.
2. Rinse the leaves with cold water and drain well.
3. Place 1 tablespoon of the leaves in the tea infuser or strainer.
4. Steep the leaves in 1 cup of boiling water for 5-7 minutes.
5. Strain the tea and drink 1 cup 2-3 times a day to help with heartburn.

Zanthoxylum bungeanum teas can help alleviate heartburn symptoms, but may also cause side effects such as dizziness, headaches, or stomach upset in some individuals due to its potential to interact with certain medications or exacerbate existing conditions like acid reflux.

Precautions should be taken when using Zanthoxylum bungeanum teas to treat heartburn, including avoiding excessive consumption, as it may lead to an imbalance of essential nutrients, and being cautious when combining it with other herbal remedies or supplements.

9. Silybum marianum teas

Silybum marianum teas, also known as milk thistle teas, have been traditionally used to treat heartburn, a common gastrointestinal disorder.

The anti-inflammatory and antioxidant properties of this herbal preparation help to soothe the digestive tract, reduce inflammation, and alleviate symptoms of heartburn.

The bioactive constituents, including silymarin and flavonoids, play a crucial role in treating heartburn by protecting the liver, enhancing the production of bile, and improving digestion.

The benefits of Silybum marianum teas in treating heartburn include reduced frequency and severity of symptoms, improved quality of life, and a natural alternative to over-the-counter medications.

Recipe:

1. Gather 1 cup of dried Silybum marianum (milk thistle) flowers and leaves.
2. Combine 1 tablespoon of dried Silybum marianum with 1 cup of boiling water in a heat-resistant cup.
3. Let it steep for 5-7 minutes, then strain the mixture using a fine-mesh sieve or cheesecloth.
4. Discard the solids and store the tea in the refrigerator for up to 24 hours.
5. Drink 1/2 to 1 cup of the tea, 30 minutes to 1 hour before meals to help alleviate heartburn symptoms.

Silybum marianum teas can be effective in treating heartburn, but possible side effects may include gastrointestinal upset, such as nausea, diarrhea, and abdominal pain, as well as allergic reactions like skin rashes and itching.

Precautions should be taken when using Silybum marianum teas, including starting with small doses to assess individual tolerance, avoiding prolonged use, and being cautious when combining with other medications, especially blood thinners and diabetes medications.