10 Best Herbal Teas For Gerd

Herbal teas for GERD are natural remedies that help alleviate symptoms of gastroesophageal reflux disease by reducing inflammation, relaxing the muscles, and improving digestion.

Examples include chamomile, licorice root, and slippery elm teas, which have been shown to soothe the esophagus and reduce acid production.

By consuming these teas, individuals with GERD can experience relief from heartburn, bloating, and discomfort, improving their overall quality of life and allowing them to enjoy their favorite foods without restriction.

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The following article describes in detail the most important teas for gerd, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Aloe vera

Aloe vera, also known as aloe, teas helps with GERD because of its anti-inflammatory properties and soothing effects on the digestive system.

The gel extracted from the aloe plant contains compounds like aloin and aloe-emodin, which have been shown to reduce inflammation and ease symptoms of acid reflux. By calming the esophagus and reducing acid production, Aloe vera tea can provide relief from heartburn, bloating, and discomfort associated with GERD, promoting a healthier digestive system.

Regular consumption may also help prevent future episodes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera teas that help with gerd.

• Aloin: Aloein helps with GERD by reducing inflammation in the esophagus and stomach, thereby alleviating symptoms such as heartburn and acid reflux.
• Phenolic compounds: Phenolic compounds help with GERD by inhibiting the growth of Helicobacter pylori bacteria, which can contribute to stomach acid production and worsen GERD symptoms.
• Saponins: Saponins help with GERD by forming a protective barrier on the mucous membranes of the esophagus and stomach, which can help soothe and protect the tissues from acid damage.

Plant's Parts

The list below shows the primary parts of aloe used to make teas for gerd.

• Leaves: Aloe vera leaves are the most commonly used part for making teas due to their high concentration of aloe vera's soothing and anti-inflammatory properties.
• Stems: Aloe vera stems contain a gel-like substance that can be extracted and used in teas to help alleviate heartburn and digestive issues associated with GERD.
• Gel from leaves: However, it is more accurate to refer to the gel extracted from the leaves rather than the leaf itself.

Recipe

The following recipe gives a procedure to make a basic aloe for gerd.

1. Gather 1-2 cups of aloe vera gel and 1 cup of water for making the tea.
2. Combine the aloe vera gel and water in a saucepan and gently heat it for 10 minutes.
3. Remove the saucepan from heat and let it steep for 15-20 minutes to allow the flavors to combine.
4. Strain the tea through a cheesecloth or fine-mesh sieve to remove any solids and impurities.
5. Store the herbal aloe vera tea in an airtight container in the refrigerator for up to 3 days.

2. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with GERD because of its natural anti-inflammatory properties and ability to relax the muscles in the digestive tract.

The active compounds in ginger, such as gingerols and shogaols, help to reduce inflammation and alleviate symptoms of acid reflux, including heartburn and bloating.

Additionally, ginger's antispasmodic properties help to calm the lower esophageal sphincter, preventing stomach acid from flowing back up into the esophagus and providing relief from GERD symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with gerd.

• Gingerols: These are sesquiterpene compounds that help alleviate GERD symptoms by reducing inflammation and relaxing the lower esophageal sphincter, thereby preventing acid reflux.
• Shogaols: These compounds, derived from gingerols, have anti-inflammatory and antioxidant properties that help soothe the esophagus and reduce inflammation associated with GERD.
• Paradol: This is a phenolic compound found in Zingiber officinale that has been shown to have anti-inflammatory and antioxidant properties, which help reduce inflammation and prevent acid reflux in the esophagus.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for gerd.

• Rhyzomes: The rhizomes of ginger are commonly used to make teas due to their high concentration of gingerols and shogaols, which have anti-inflammatory properties that help alleviate GERD symptoms.
• Roots: The roots of ginger, being the primary part used in most ginger preparations, are used to make teas that help soothe the digestive system and reduce inflammation associated with GERD.
• Leaves: Although less commonly used, the leaves of ginger are occasionally used to make teas that may help with digestion and alleviate GERD symptoms due to their mild anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic ginger for gerd.

1. Harvest 1-2 inches of fresh zingiber officinale rhizomes for optimal flavor and aroma.
2. Wash the rhizomes under cold running water to remove dirt and impurities gently.
3. Chop the rhizomes into small pieces using a sharp knife to release the active compounds quickly.
4. Steep 1 teaspoon of chopped rhizome in 8 ounces of boiling water for 5-7 minutes patiently.
5. Strain the tea through a fine mesh sieve to remove the solids completely.

3. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with GERD because of its anti-inflammatory properties and ability to soothe the digestive tract.

The root of the licorice plant contains glycyrrhizin, a compound that has been shown to reduce inflammation and promote the healing of the esophagus and stomach lining.

This can help alleviate symptoms of acid reflux, such as heartburn and discomfort, allowing individuals to experience relief from the painful and uncomfortable symptoms associated with GERD.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with gerd.

• Licorice glycosides: These compounds help with GERD by reducing inflammation and healing the mucous membranes in the esophagus and stomach, thereby reducing acid reflux.
• Flavonoids: Quercetin, a flavonoid found in Glycyrrhiza glabra, has anti-inflammatory properties that help in reducing the inflammation of the esophagus and stomach lining, thereby alleviating GERD symptoms.
• Terpenoids: Glycyrrhetinic acid, a terpenoid in Glycyrrhiza glabra, helps in reducing inflammation and stabilizing the stomach's pH balance, which in turn helps in managing GERD symptoms.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for gerd.

• Roots: Glycyrrhiza glabra roots are used to make teas for GERD due to their anti-inflammatory properties that help soothe the digestive system.
• Leaves: The leaves of Glycyrrhiza glabra are used to make teas for GERD due to their ability to reduce inflammation and promote digestion.
• Roots: Glycyrrhiza glabra roots are used to make teas for GERD due to their ability to reduce symptoms of acid reflux by stabilizing stomach acid levels.

Recipe

The following recipe gives a procedure to make a basic licorice for gerd.

1. Harvest fresh glycyrrhiza glabra roots from a trusted source or cultivate them in your garden to ensure freshness.
2. Wash the harvested roots thoroughly in cold running water to remove any dirt or debris for 2 minutes.
3. Chop the cleaned glycyrrhiza glabra roots into small pieces using a sharp knife to release the active compounds for 5 minutes.
4. Steep 1 teaspoon of chopped glycyrrhiza glabra roots in 8 ounces of boiling water for 5-7 minutes to release the flavors.
5. Strain the tea mixture through a fine-mesh sieve into a cup to remove any remaining root particles and enjoy.

4. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with GERD because of its natural anti-inflammatory properties and ability to relax the muscles in the digestive tract.

The menthol content in peppermint tea helps to reduce inflammation in the esophagus and stomach, alleviating symptoms such as heartburn and acid reflux.

Additionally, peppermint tea's carminative properties help to ease digestion and reduce bloating, providing quick relief from GERD symptoms and promoting overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with gerd.

• Menthol: Menthol helps with GERD by relaxing the lower esophageal sphincter (LES) and reducing inflammation, allowing for easier digestion and reduced acid reflux.
• Rosmarinic acid: Rosmarinic acid helps with GERD by inhibiting the production of stomach acid and reducing inflammation in the esophagus, which can help alleviate symptoms of acid reflux.
• Cineole: Cineole helps with GERD by reducing inflammation and relaxing the smooth muscle in the esophagus, allowing for easier digestion and reduced acid reflux.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for gerd.

• Leaves: Mentha x piperita leaves are used to make teas for GERD due to their anti-inflammatory properties and ability to soothe digestive issues.
• Stems: The stems of Mentha x piperita are used in teas for GERD as they contain menthol, which helps to relax the muscles in the digestive tract and reduce symptoms.
• Leaves: The leaves of Mentha x piperita are also used in teas for GERD as they have natural carminative properties, which help to reduce gas and alleviate discomfort.

Recipe

The following recipe gives a procedure to make a basic peppermint for gerd.

1. Harvest fresh mentha x piperita leaves in the morning after the dew has evaporated, using clean scissors.
2. Wash the leaves thoroughly with filtered water, then pat them dry with paper towels gently.
3. Combine one teaspoon of dried mentha x piperita leaves with one cup of boiling water, steeping for five minutes.
4. Strain the tea through a fine-mesh sieve into a cup, discarding the solids completely.
5. Serve the tea warm or chilled, garnished with a sprig of fresh mentha x piperita leaves for added flavor.

5. Ulmus rubra

Ulmus rubra, also known as slippery elm, teas helps with GERD because of its soothing and protective properties.

The inner bark of the Ulmus rubra tree contains mucilages, which form a protective barrier on the mucous membranes in the esophagus and stomach. This barrier helps to reduce inflammation and prevent acid reflux, providing relief from GERD symptoms such as heartburn and discomfort.

Additionally, slippery elm teas may also help to calm digestive issues, promoting a healthy and balanced gut.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ulmus rubra teas that help with gerd.

• Tannins: Tannins in Ulmus rubra tea may help alleviate Gerd symptoms by reducing inflammation and acid production in the stomach, providing a soothing effect.
• Flavonoids: Quercetin, a flavonoid found in Ulmus rubra, has anti-inflammatory properties that can help reduce inflammation and alleviate symptoms of acid reflux, such as heartburn and bloating.
• Phenolic acids: Gallic acid, a phenolic acid present in Ulmus rubra, has been shown to exhibit antioxidant and anti-inflammatory properties, which may help protect the esophageal lining and reduce symptoms of Gerd.

Plant's Parts

The list below shows the primary parts of slippery elm used to make teas for gerd.

• Leaves: The leaves of Ulmus rubra are used to make teas due to their anti-inflammatory properties, which can help soothe digestive issues associated with Gerd.
• Stems: The stems of Ulmus rubra are used to make teas, as they contain compounds that may help reduce inflammation and alleviate symptoms of Gerd.
• Buds: The buds of Ulmus rubra are used to make teas, as they are rich in antioxidants and flavonoids that may help calm digestive issues and provide relief from Gerd symptoms.

Recipe

The following recipe gives a procedure to make a basic slippery elm for gerd.

1. Harvest 10-15 grams of ulmus rubra bark and roots in the fall or early winter season.
2. Dry the harvested ulmus rubra bark and roots in a warm place for 2-3 weeks.
3. Grind 5 grams of dried ulmus rubra bark and roots into a fine powder using a mortar.
4. Steep 1 teaspoon of the ground ulmus rubra powder in 250ml of boiling water for 5-7 minutes.
5. Strain the tea and discard the solids then serve the herbal tea warm or at room temperature.

6. Althaea officinalis

Althaea officinalis, also known as marshmallow, teas helps with GERD because of its soothing and protective properties.

The mucilaginous compounds present in the plant coat the esophagus and stomach lining, preventing acid irritation and inflammation. This natural barrier reduces symptoms of heartburn and acid reflux, promoting a calming effect on the digestive system.

Additionally, the anti-inflammatory properties of Althaea officinalis help to heal and protect the esophageal lining, providing long-term relief from GERD symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis teas that help with gerd.

• Mucilages: Mucilages in Althaea officinalis tea help soothe and protect the mucous membranes in the esophagus, reducing inflammation and discomfort associated with GERD.
• Gallic acid: Gallic acid, a phenolic compound in Althaea officinalis, has anti-inflammatory properties that may help reduce inflammation in the esophagus and alleviate GERD symptoms.
• Glucuronic acid: Glucuronic acid, a component of mucilages, may help form a protective barrier in the esophagus, preventing acid reflux and reducing the severity of GERD symptoms.

Plant's Parts

The list below shows the primary parts of marshmallow used to make teas for gerd.

• Roots: They are commonly used due to their high mucilage content, which can help soothe and protect the digestive tract.
• Leaves: Leaves are used because they contain anti-inflammatory properties that can help reduce inflammation in the esophagus and stomach.
• Flowers: Flowers are used for their calming effects, which can help alleviate symptoms of GERD, such as heartburn and acid reflux.

Recipe

The following recipe gives a procedure to make a basic marshmallow for gerd.

1. Harvest 2-3 tablespoons of dried root of this plant during the summer or early fall seasons.
2. Rinse the dried root in cold water to remove any impurities from its surface thoroughly.
3. Steep 1 teaspoon of dried root in 1 cup of boiling water for 5-7 minutes slowly.
4. Strain the tea through a fine-mesh sieve to remove any remaining root particles completely.
5. Allow the tea to cool before serving it to enjoy its soothing effects immediately.

7. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with GERD because of its anti-inflammatory properties and ability to relax the smooth muscles in the digestive tract.

The flavonoids and terpenoids present in Ginkgo biloba tea have been shown to improve blood flow to the digestive system, reducing inflammation and allowing for better digestion. Additionally, its antioxidant properties may help protect the esophageal lining, reducing irritation and discomfort associated with GERD symptoms.

This natural remedy may provide relief for individuals suffering from acid reflux and heartburn.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with gerd.

• Flavonoids: These plant compounds help alleviate GERD symptoms by reducing inflammation and improving the integrity of the gastric mucosa, thereby preventing acid reflux.
• Bilobalide: This sesquiterpene lactone has anti-inflammatory and antioxidant properties, which may contribute to the reduction of gastric acid production and the alleviation of GERD symptoms.
• Quercetin: This flavonoid acts as a natural antacid and helps to reduce inflammation in the esophagus, thereby preventing acid reflux and alleviating GERD symptoms.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for gerd.

• Leaves: Rich in flavonoids and terpenoids, which help relax the muscles in the esophagus and reduce acid reflux.
• Buds: Contain flavonoids and terpenoids that may help soothe inflammation in the esophagus and reduce symptoms of GERD.
• Seeds: Have a natural alkaline property that may help neutralize stomach acid and reduce symptoms of heartburn and acid reflux.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for gerd.

1. Gather 30-60 grams of dried ginkgo biloba leaves and 500ml of water for brewing.
2. Boil the water in a kettle or on a stovetop for 5-7 minutes to reach 95-100°c.
3. Steep 1-2 teaspoons of dried ginkgo biloba leaves in the boiling water for 5-7 minutes.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth into a cup to remove solids.
5. Allow the tea to cool to a comfortable drinking temperature before serving.

8. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with GERD because of its natural antispasmodic and carminative properties.

The compounds present in fennel seeds, such as anethole and fenchone, have been shown to relax the muscles in the digestive tract and reduce inflammation. This helps to alleviate symptoms of GERD, including heartburn and acid reflux.

Additionally, fennel tea has been found to increase the production of stomach mucus, which helps to protect the esophagus and prevent irritation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with gerd.

• Anethole: Acts as an antispasmodic, helping to relax the smooth muscles in the esophagus and reducing the frequency of acid reflux episodes.
• Foeniculin: Exhibits anti-inflammatory properties, which may help reduce inflammation in the esophagus and alleviate symptoms associated with GERD.
• Pinoresinol: Possesses a protective effect on the gastric mucosa, potentially preventing acid reflux by strengthening the barrier function of the stomach lining.

Plant's Parts

The list below shows the primary parts of fennel used to make teas for gerd.

• Seeds: They are commonly used for teas due to their high anise oil content, which helps soothe digestive issues and reduce inflammation.
• Leaves: The leaves of Fennel are also used for teas, as they contain compounds that may help alleviate digestive discomfort and reduce symptoms of GERD.
• Roots: Fennel roots are sometimes used in teas due to their potential to aid digestion, reduce inflammation, and alleviate symptoms of GERD.

Recipe

The following recipe gives a procedure to make a basic fennel for gerd.

1. Harvest 1/4 cup of dried foeniculum vulgare seeds or 2 tablespoons of fresh seeds from mature plants.
2. Rinse the seeds with cool water to remove any impurities or debris from harvesting.
3. Steep 1 teaspoon of dried foeniculum vulgare seeds or 1 tablespoon of fresh seeds in 8 ounces of boiling water for 5-10 minutes.
4. Strain the tea through a fine-mesh sieve or cheesecloth to remove the seeds from the liquid.
5. Serve the foeniculum vulgare tea immediately and enjoy the digestive benefits and flavor of the tea.

9. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with GERD because it has natural anti-inflammatory properties and stimulates digestion.

The tea's prebiotic content helps regulate gut bacteria, reducing inflammation in the esophagus and stomach. Additionally, dandelion root has been found to have a gentle laxative effect, which can help alleviate symptoms of acid reflux by promoting the elimination of excess stomach acid.

This natural approach may provide relief for those suffering from GERD.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with gerd.

• Flavonoids: These plant compounds help with GERD by reducing inflammation and improving the integrity of the gastric mucosa, thereby alleviating symptoms of heartburn and acid reflux.
• Phenolic acids: Phenolic acids in dandelion tea act as natural antacids, neutralizing stomach acid and providing relief from heartburn and GERD symptoms.
• Taraxasterol: This triterpenoid saponin in dandelion tea may help to relax the lower esophageal sphincter, reducing the frequency and severity of acid reflux episodes and providing relief from GERD symptoms.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for gerd.

• Leaves: The leaves are used due to their high content of antioxidants and flavonoids, which may help reduce inflammation and alleviate symptoms of GERD.
• Flowers: The flowers are used because they contain bioactive compounds that may help soothe the digestive system and alleviate symptoms such as heartburn and bloating associated with GERD.
• Roots: The roots are used due to their potential anti-inflammatory and antacid properties, which may help alleviate symptoms of GERD, such as acid reflux and stomach pain.

Recipe

The following recipe gives a procedure to make a basic dandelion for gerd.

1. Harvest fresh taraxacum officinale leaves and flowers in the early morning when they are at their highest moisture content.
2. Dry the harvested taraxacum officinale leaves and flowers in a low-temperature oven at 100 degrees fahrenheit for 2 hours.
3. Steep 2 teaspoons of dried taraxacum officinale leaves and flowers in 8 ounces of boiling water for 5 minutes.
4. Strain the taraxacum officinale tea through a fine-mesh sieve into a cup to remove any loose particles.
5. Serve the taraxacum officinale tea warm or chilled within 30 minutes of preparation to preserve its nutritional value.

10. Berberis vulgaris

Berberis vulgaris, also known as barberry, teas helps with GERD because of its natural anti-inflammatory properties and ability to soothe the digestive system.

The tea contains berberine, a compound that has been shown to reduce inflammation in the esophagus and alleviate symptoms of acid reflux. Additionally, Berberis vulgaris tea has been found to have a relaxing effect on the lower esophageal sphincter, preventing stomach acid from flowing back up into the esophagus and causing discomfort.

This makes it a popular natural remedy for GERD sufferers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Berberis vulgaris teas that help with gerd.

• Berberine: Berberine, an alkaloid present in Berberis vulgaris, has been shown to inhibit the contraction of gastrointestinal smooth muscles, thereby reducing the symptoms of acid reflux and heartburn associated with GERD.
• Vasakine: Vasakine, a phenolic compound found in Berberis vulgaris, exhibits anti-inflammatory properties that may help soothe the esophageal mucosa and reduce inflammation in the esophagus, a common issue in GERD patients.
• Oleanolic acid: Oleanolic acid, a triterpenoid saponin in Berberis vulgaris, has been demonstrated to possess anti-inflammatory and antioxidant properties that may help protect the esophagus from acid damage and reduce the severity of GERD symptoms.

Plant's Parts

The list below shows the primary parts of barberry used to make teas for gerd.

• Roots: The roots are often used due to their high concentration of berberine, a compound that helps alleviate symptoms of GERD by reducing inflammation and relaxing the lower esophageal sphincter.
• Leaves: The leaves are commonly used to make teas for GERD because they contain berberine and other alkaloids that help soothe the digestive tract and reduce acid production in the stomach.
• Fruits: The fruits of Berberis vulgaris are used to make teas for GERD due to their high content of anthraquinones, which have anti-inflammatory properties that can help calm the digestive system and alleviate symptoms of GERD.

Recipe

The following recipe gives a procedure to make a basic barberry for gerd.

1. Harvest fresh or dried berberis vulgaris roots and stems from a trusted source.
2. Dry the harvested berberis vulgaris parts in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Crush or grind 1-2 teaspoons of dried berberis vulgaris into a fine powder using a mortar and pestle.
4. Steep 1 teaspoon of ground berberis vulgaris in 8 ounces of boiling water for 5-10 minutes.
5. Strain the tea through a cheesecloth or fine-mesh sieve into a cup and discard the solids.

What is the best combination of herbal teas to use for gerd?

The best combination of herbal teas that help with GERD is a blend of peppermint, ginger, and licorice root.

Peppermint tea helps to relax the muscles in the digestive tract, reducing symptoms of heartburn and nausea. Ginger tea aids in digestion and reduces inflammation in the esophagus, while licorice root tea soothes and protects the mucous membranes, preventing acid reflux.

Drinking a combination of these teas after meals can provide relief from GERD symptoms and promote overall digestive health.