10 Best Herbal Teas For Gastroparesis

Herbal teas for gastroparesis are a natural remedy that helps alleviate symptoms of the condition, which affects the stomach's ability to empty food properly.

These teas, such as peppermint, ginger, and fennel, help stimulate digestion, reduce nausea, and alleviate abdominal pain. By soothing the stomach and promoting digestion, these teas can improve the quality of life for individuals with gastroparesis, allowing them to enjoy meals and reduce symptoms of discomfort.

Regular consumption can lead to improved overall health and well-being.

The following article describes in detail the most important teas for gastroparesis, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with gastroparesis because it contains glycyrrhizin and flavonoids that have anti-inflammatory and soothing properties.

These compounds help to calm the stomach muscles and reduce inflammation, which can ease symptoms of gastroparesis, such as nausea and vomiting. Additionally, licorice tea may help to stimulate digestive enzymes and improve gut motility, allowing for more efficient digestion and reduced symptoms of gastroparesis.

This can lead to improved overall digestive health and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with gastroparesis.

• Glycyrrhizin: This triterpenoid saponin helps alleviate gastroparesis symptoms by reducing inflammation in the gastrointestinal tract and enhancing the motility of the gut.
• Licoricidin: A phenolic glycoside, licoricidin has anti-inflammatory properties that may help soothe the digestive tract and reduce symptoms of gastroparesis, such as nausea and vomiting.
• Licopyranocoumarin: A lignan, licopyranocoumarin may help relax the smooth muscles in the digestive tract, thereby improving gut motility and alleviating gastroparesis symptoms.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for gastroparesis.

• Roots: Used due to their high glycyrrhizin content, which helps to regulate digestion and alleviate symptoms of gastroparesis.
• Leaves: Used for their antispasmodic properties, which can help to relieve abdominal cramps and spasms associated with gastroparesis.
• Barks: Used due to their anti-inflammatory properties, which can help to soothe and calm the digestive tract, reducing inflammation and discomfort associated with gastroparesis.

Recipe

The following recipe gives a procedure to make a basic licorice for gastroparesis.

1. Harvest the glycyrrhiza glabra roots in the early morning after the first frost has passed and dry them thoroughly.
2. Dry the harvested roots in a warm place with good air circulation for 1-2 weeks.
3. Crush the dried roots into small pieces using a mortar and pestle to increase their surface area.
4. Steep 1 teaspoon of the crushed roots in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea and drink it immediately to reap the benefits of the herbal infusion.

2. Cinnamomum verum

Cinnamomum verum, also known as Ceylon cinnamon, teas helps with gastroparesis because it aids in digestion and stimulates the stomach to contract and move food through the digestive system.

The active compounds in Cinnamomum verum, such as cinnamaldehyde, have natural anti-inflammatory properties that may help reduce inflammation and improve gastric motility. Additionally, Cinnamomum verum teas may help regulate blood sugar levels, which can be beneficial for individuals with gastroparesis who may experience blood sugar fluctuations.

This can lead to improved digestion and reduced symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with gastroparesis.

• Cinnamaldehyde: A phenolic compound that helps alleviate gastroparesis by stimulating gastric motility and reducing inflammation in the gastrointestinal tract.
• Cinnamic acid: A phenolic compound that has been shown to possess anti-inflammatory properties, which help reduce inflammation in the stomach and improve digestion in individuals with gastroparesis.
• Eugenol: A phenolic compound with antioxidant and anti-inflammatory properties that helps protect the stomach lining from damage, reduce inflammation, and improve gastric motility in individuals with gastroparesis.

Plant's Parts

The list below shows the primary parts of ceylon cinnamon used to make teas for gastroparesis.

• Leaves: The leaves of Cinnamomum verum are used to make teas for gastroparesis because they contain essential oils that help to stimulate digestion and relieve nausea.
• Buds: The buds of Cinnamomum verum are used to make teas for gastroparesis due to their ability to ease digestive discomfort and promote healthy gut function.

Recipe

The following recipe gives a procedure to make a basic ceylon cinnamon for gastroparesis.

1. Harvest 10-20 fresh cinnamomum verum leaves and stems from a mature tree for the best flavor.
2. Rinse the harvested cinnamomum verum leaves and stems with cool water to remove any dirt.
3. Steep 1 teaspoon of dried cinnamomum verum leaves or 2 teaspoons of fresh cinnamomum verum in 8 ounces of boiling water for 5-7 minutes.
4. Strain the cinnamomum verum tea through a fine-mesh sieve into a cup to remove the solids.
5. Serve the cinnamomum verum tea hot or iced after the tea has cooled down to a comfortable temperature.

3. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with gastroparesis because it has natural anti-inflammatory properties that soothe the digestive tract, reducing inflammation and discomfort.

Ginger's active compounds, such as gingerol and shogaol, also have a direct effect on the stomach muscles, stimulating contractions and improving digestion.

Additionally, ginger helps to relax the stomach and reduce nausea, making it an effective complementary treatment for individuals with gastroparesis, promoting a smoother and more efficient digestive process.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with gastroparesis.

• Gingerol: Gingerol helps with gastroparesis by reducing inflammation and nausea, and improving digestion by stimulating digestive enzymes and enhancing gut motility.
• Shogaol: Shogaol helps with gastroparesis by reducing inflammation, improving gut motility, and alleviating nausea and vomiting associated with gastroparesis.
• 6-gingerol: 6-Gingerol helps with gastroparesis by inhibiting the release of gastric acid and improving gut motility, which can help alleviate symptoms of gastroparesis such as nausea and vomiting.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for gastroparesis.

• Rhyzomes: They are used to make teas for gastroparesis because their active compounds like gingerol and shogaol help to stimulate digestion and alleviate nausea.
• Roots: The roots of Zingiber officinale are used in teas for gastroparesis because they contain gingerols, which have anti-inflammatory properties and can help to alleviate stomach discomfort.
• Stems: The stems of Zingiber officinale are used in teas for gastroparesis because they contain bioactive compounds like sesquiterpenes, which may help to improve digestion and reduce nausea.

Recipe

The following recipe gives a procedure to make a basic ginger for gastroparesis.

1. Measure 1 teaspoon of dried zingiber officinale root for every 8 ounces of water to be used.
2. Steep the measured zingiber officinale root in hot water at 212°f for 5 to 7 minutes.
3. Strain the tea using a fine-mesh sieve or cheesecloth to remove the dried root particles.
4. Add honey or other sweeteners to taste if desired to balance out the flavor.
5. Serve the herbal tea immediately and enjoy while it is still warm and aromatic.

4. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with gastroparesis because of its soothing and relaxing properties.

The apigenin and luteolin present in chamomile tea can help to reduce inflammation and spasms in the digestive tract, which are common symptoms of gastroparesis. Chamomile tea can also help to regulate the movement of food through the digestive system, improving digestion and reducing discomfort associated with gastroparesis.

Additionally, chamomile's calming effects can help to reduce stress and anxiety, which can exacerbate gastroparesis symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with gastroparesis.

• Apigenin: This flavonoid helps with gastroparesis by reducing inflammation and relaxing smooth muscle in the digestive tract, which can help alleviate symptoms of nausea, vomiting, and abdominal pain.
• Chamazulene: This sesquiterpene lactone has anti-inflammatory and antioxidant properties that can help soothe the digestive tract, reduce inflammation, and promote the healing of stomach ulcers, which can contribute to gastroparesis.
• Luteolin: This flavonoid has anti-inflammatory and antispasmodic properties that can help relax smooth muscle in the digestive tract, reduce inflammation, and alleviate symptoms of nausea, vomiting, and abdominal pain associated with gastroparesis.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for gastroparesis.

• Flowers: They are commonly used to make teas due to their high content of apigenin and luteolin, which have anti-inflammatory properties that may help alleviate symptoms of gastroparesis.
• Leaves: The leaves of Matricaria chamomilla contain flavonoids and terpenoids, which may help to relax the muscles in the digestive tract and improve digestion in individuals with gastroparesis.
• Seeds: The seeds of Matricaria chamomilla contain sesquiterpene lactones, which have anti-inflammatory and carminative properties that may help to soothe the digestive system and alleviate symptoms of gastroparesis.

Recipe

The following recipe gives a procedure to make a basic chamomile for gastroparesis.

1. Harvest the fresh flowers of matricaria chamomilla on a sunny day for maximum potency.
2. Dry the flowers in a warm oven at 150 degrees fahrenheit for 2 hours.
3. Measure 1 teaspoon of dried flowers for every 8 ounces of boiling water.
4. Steep the flowers in boiling water for 5 to 7 minutes to release their medicinal properties.
5. Strain the tea and let it cool before serving to promote relaxation and calmness.

5. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with gastroparesis because of its carminative and anti-inflammatory properties.

The essential oils present in fennel seeds, such as anethole and fenchone, help to relax the muscles in the digestive tract, improving gut motility and reducing symptoms of nausea and vomiting. Additionally, fennel's anti-inflammatory effects may help to reduce inflammation in the digestive tract, which can contribute to gastroparesis.

This makes fennel tea a potential natural remedy for managing gastroparesis symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with gastroparesis.

• Foeniculin: A sesquiterpene derivative found in Foeniculum vulgare, which helps with gastroparesis by stimulating gastric motility and reducing nausea.
• Anethole: A terpene compound with carminative properties, which helps with gastroparesis by relieving flatulence, bloating, and other symptoms associated with delayed gastric emptying.
• Dihydrotanshinone: A phenolic compound that has gastroprotective effects, which helps with gastroparesis by reducing inflammation and promoting the healing of gastric mucosa.

Plant's Parts

The list below shows the primary parts of fennel used to make teas for gastroparesis.

• Seeds: Used for their carminative and digestive properties, helping to alleviate symptoms of gastroparesis such as bloating and nausea.
• Leaves: Utilized for their anti-inflammatory and antispasmodic effects, which may help to soothe digestive issues and reduce discomfort associated with gastroparesis.
• Stems: Employed for their ability to stimulate digestion and relieve symptoms of gastroparesis, such as bloating and abdominal pain.

Recipe

The following recipe gives a procedure to make a basic fennel for gastroparesis.

1. Harvest 10-20 fresh foeniculum vulgare stalks with umbels for maximum potency and flavor.
2. Dry the harvested stalks in a warm and well-ventilated area for 7-10 days to preserve them.
3. Chop 2-3 teaspoons of dried foeniculum vulgare into smaller pieces to increase the surface area.
4. Steep the chopped foeniculum vulgare in 8 oz of boiling water for 5-7 minutes to release the active compounds.
5. Strain the tea and discard the solids after 5-7 minutes to enjoy the herbal infusion.

6. Carum carvi

Carum carvi, also known as caraway, teas helps with gastroparesis because it contains compounds that stimulate digestion and improve gut motility.

The essential oils present in caraway seeds, such as carvone and limonene, have been shown to have a positive effect on the gastrointestinal system.

These oils help to relax the muscles in the stomach and intestines, allowing for more efficient digestion and movement of food through the digestive system, ultimately alleviating the symptoms of gastroparesis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Carum carvi teas that help with gastroparesis.

• Carvone: A terpene that acts as an anti-inflammatory and gastrointestinal motility stimulant, helping to alleviate gastroparesis symptoms by improving gastric emptying and reducing inflammation in the digestive tract.
• Bornyl acetate: A terpene that has anti-inflammatory and antispasmodic properties, helping to reduce inflammation and prevent muscle spasms in the stomach, which can contribute to gastroparesis symptoms.
• D-limonene: A terpene that has anti-inflammatory and gastroprotective properties, helping to reduce inflammation and protect the stomach lining from damage, which can contribute to gastroparesis symptoms and improve digestion.

Plant's Parts

The list below shows the primary parts of caraway used to make teas for gastroparesis.

• Seeds: They contain carvone, a compound that may help alleviate symptoms of gastroparesis by improving digestion.
• Leaves: The leaves of Carum carvi may have a similar effect to the seeds, although less studied, they are still used in some herbal remedies.
• Roots: The roots of Carum carvi contain carvone and other compounds that may aid in digestion and alleviate gastroparesis symptoms.

Recipe

The following recipe gives a procedure to make a basic caraway for gastroparesis.

1. Gather 1 teaspoon of dried carum carvi roots and flowers for each cup of tea.
2. Boil 8 ounces of water in a saucepan for 5 minutes to reach the ideal temperature.
3. Steep the carum carvi roots and flowers in the boiling water for 5-7 minutes.
4. Strain the tea mixture through a fine-mesh sieve into a cup or teapot.
5. Serve the herbal tea immediately and enjoy its digestive benefits.

7. Tilia platyphyllos

Tilia platyphyllos, also known as broad-leaved lime, teas helps with gastroparesis because of its soothing effects on the digestive system.

The tea is rich in flavonoids and terpenoids, which have anti-inflammatory properties that help to calm the stomach muscles and improve digestion. Additionally, Tilia platyphyllos tea has been traditionally used to alleviate symptoms of indigestion and bloating associated with gastroparesis, promoting a sense of relief and comfort in individuals suffering from this condition.

It may also aid in regulating bowel movements.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tilia platyphyllos teas that help with gastroparesis.

• Flavonoids: These plant compounds have antioxidant and anti-inflammatory properties, which can help reduce inflammation and oxidative stress in the stomach, alleviating gastroparesis symptoms.
• Triterpenes: Specifically, Tilia platyphyllos contains oleanolic acid and ursolic acid, which have been shown to have anti-inflammatory and antioxidant effects, potentially improving stomach motility and reducing gastroparesis symptoms.
• Phenolic acids: These compounds may help regulate gut motility and improve the release of digestive enzymes, which can aid in the treatment of gastroparesis.

Plant's Parts

The list below shows the primary parts of broad-leaved lime used to make teas for gastroparesis.

• Leaves: Used to make teas due to their calming and anti-inflammatory properties, which can help alleviate symptoms of gastroparesis.
• Flowers: Utilized in teas for their relaxing and soothing effects, which may aid in reducing stress and discomfort associated with gastroparesis.
• Buds: Used to make teas due to their mild sedative properties, which can help calm the digestive system and alleviate symptoms of gastroparesis.

Recipe

The following recipe gives a procedure to make a basic broad-leaved lime for gastroparesis.

1. Harvest fresh tilia platyphyllos leaves and flowers from a trusted source for tea-making purposes.
2. Clean 1-2 teaspoons of the harvested leaves and flowers to remove dirt and debris.
3. Steep 1-2 teaspoons of the cleaned tilia platyphyllos leaves and flowers in 1 cup of boiling water for 5-7 minutes.
4. Strain the steeped liquid through a fine-mesh sieve into a teapot to remove solids.
5. Serve and drink the tilia platyphyllos tea immediately to experience its herbal benefits.

8. Passiflora incarnata

Passiflora incarnata, also known as maypop, teas helps with gastroparesis because it contains compounds that have a relaxing effect on the muscles in the digestive tract.

This relaxation can help improve digestion and reduce symptoms of gastroparesis such as nausea, vomiting, and abdominal pain. The tea's anti-inflammatory properties may also help reduce inflammation in the digestive tract, further alleviating symptoms.

Additionally, Passiflora incarnata has been shown to increase the movement of food through the digestive tract, promoting a healthier digestive system.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with gastroparesis.

• Harmane: An alkaloid constituent found in Passiflora incarnata, Harmane has been shown to have anti-anxiety and antispasmodic effects, which can help alleviate symptoms of gastroparesis such as nausea, vomiting, and abdominal cramps.
• Isoferulic acid: A phenolic compound present in Passiflora incarnata, Isoferulic acid has been found to have antispasmodic and anti-inflammatory properties, which can help reduce muscle spasms and inflammation in the gastrointestinal tract associated with gastroparesis.
• Ferulic acid: Another phenolic compound found in Passiflora incarnata, Ferulic acid has been demonstrated to have antioxidant and anti-inflammatory effects, which can help protect the gastrointestinal tract from oxidative stress and inflammation, thereby alleviating symptoms of gastroparesis.

Plant's Parts

The list below shows the primary parts of maypop used to make teas for gastroparesis.

• Leaves: They are rich in flavonoids and alkaloids, which have been traditionally used to calm the digestive system and alleviate symptoms of gastroparesis.
• Roots: The roots of Passiflora incarnata contain bioactive compounds that may help in regulating digestive motility and alleviating nausea.
• Fruits: The fruits, which contain the pulp and seeds, are used to make teas that can help in regulating digestive function and alleviating symptoms of gastroparesis.

Recipe

The following recipe gives a procedure to make a basic maypop for gastroparesis.

1. Harvest 1-2 ounces of fresh or 1/4 cup of dried passiflora incarnata flowers at dawn for optimal potency.
2. Clean the harvested flowers thoroughly with lukewarm water to remove dirt and debris.
3. Steep 1 teaspoon of dried passiflora incarnata flowers in 8 ounces of boiling water for 5-7 minutes.
4. Strain the tea mixture through a fine-mesh sieve into a cup to discard the solids.
5. Allow the tea to cool for 10-15 minutes before consumption to reduce its potency.

9. Citrullus lanatus

Citrullus lanatus, also known as watermelon, teas helps with gastroparesis because it contains citrulline and watermelon rind extract, which have been shown to improve gastric emptying and reduce nausea.

The citrulline in watermelon tea has vasodilatory properties, increasing blood flow to the stomach and helping to stimulate gastric motility. This can help alleviate symptoms of gastroparesis, such as bloating, abdominal pain, and delayed emptying of food from the stomach.

Regular consumption of watermelon tea may provide relief for individuals with gastroparesis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Citrullus lanatus teas that help with gastroparesis.

• Cucurbitacin e: A triterpene compound found in watermelon, cucurbitacin E has been shown to have gastroprotective and anti-inflammatory effects, which may help alleviate symptoms of gastroparesis, such as nausea and abdominal pain.
• Citrulline: An amino acid found in watermelon, citrulline may help improve blood flow and reduce inflammation in the digestive tract, potentially alleviating gastroparesis symptoms like delayed gastric emptying and bloating.
• Watermelon's lycopene content: Lycopene, an antioxidant carotenoid found in watermelon, may help reduce oxidative stress and inflammation in the digestive tract, potentially alleviating gastroparesis symptoms like nausea and abdominal pain.

Plant's Parts

The list below shows the primary parts of watermelon used to make teas for gastroparesis.

• Fruits: The fruits are the most commonly used part for making teas, as they are easily accessible and their high water content makes them an effective natural remedy for digestive issues.
• Leaves: Citrullus lanatus leaves contain water and electrolyte-rich properties that make them beneficial for rehydrating and soothing stomach issues associated with gastroparesis.
• Seeds: The seeds contain a high concentration of citrulline, an amino acid that can help relax the muscles in the digestive tract and improve digestion in individuals with gastroparesis.

Recipe

The following recipe gives a procedure to make a basic watermelon for gastroparesis.

1. Harvest 10-20 fresh citrullus lanatus leaves and stems in the early morning to ensure optimal flavor and aroma.
2. Dry the harvested citrullus lanatus leaves and stems in a single layer at 30-40 degrees celsius for 2 hours.
3. Combine 1 teaspoon of dried citrullus lanatus leaves and stems with 250ml of boiling water to make a strong tea.
4. Steep the herbal tea mixture for 5-7 minutes to allow the flavors and nutrients to infuse into the water.
5. Strain the tea through a fine-mesh sieve and serve hot, allowing the tea to cool for 10-15 minutes before consumption.

10. Althaea officinalis

Althaea officinalis, also known as marshmallow, teas helps with gastroparesis because its mucilaginous properties soothe and protect the digestive tract.

The tea's anti-inflammatory and demulcent properties calm inflammation and irritation in the stomach and intestines, allowing for easier digestion and absorption of nutrients. Additionally, Althaea officinalis promotes the production of mucus, which helps to coat and protect the stomach lining, reducing discomfort and pain associated with gastroparesis.

This natural remedy can provide relief and support for individuals suffering from this condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis teas that help with gastroparesis.

• Mucilages: Mucilages help with gastroparesis by soothing and protecting the mucous membranes of the stomach, reducing inflammation, and promoting the healing of damaged tissues.
• Saponins: Saponins have anti-inflammatory properties that help to reduce inflammation in the stomach and alleviate symptoms of gastroparesis, such as nausea and vomiting.
• Flavonoids: Flavonoids, including kaempferol and quercetin, have antioxidant properties that help to protect the stomach from oxidative stress and reduce inflammation, thereby alleviating symptoms of gastroparesis.

Plant's Parts

The list below shows the primary parts of marshmallow used to make teas for gastroparesis.

• Roots: Roots: The underground stem of the plant, which is rich in mucilage and is often used to soothe digestive issues.
• Leaves: Leaves: The leaves of the plant contain mucilage, which helps to calm inflammation and soothe digestive problems.
• Stems: Stems: The stems of the plant contain mucilage, which is often used in teas to help manage symptoms of gastroparesis.

Recipe

The following recipe gives a procedure to make a basic marshmallow for gastroparesis.

1. Harvest 1 ounce of dried roots in early summer or late fall.
2. Rinse the roots with cold water to remove any debris or dust.
3. Steep 1 teaspoon of dried roots in 8 ounces of boiling water for 5 to 10 minutes.
4. Strain the tea immediately with a fine-mesh sieve or cheesecloth to remove solids.
5. Store the cooled tea in a clean glass container in the refrigerator for up to 24 hours.

What is the best combination of herbal teas to use for gastroparesis?

The best combination of herbal teas that help with gastroparesis is a blend of peppermint, ginger, and fennel.

Peppermint tea can ease digestion and reduce nausea, while ginger tea helps to stimulate digestion and alleviate stomach cramps. Fennel tea, rich in carminative properties, can help to expel gas and reduce bloating. Drinking a combination of these teas after meals may help to alleviate gastroparesis symptoms, promoting a smoother digestion process and reducing discomfort.

This blend can be a natural and soothing approach to managing the condition.