10 Best Herbal Teas For Gastritis

Herbal teas for gastritis are a natural remedy that helps alleviate symptoms of gastritis, a condition characterized by inflammation and irritation in the stomach lining.

These teas work by soothing the digestive system and reducing inflammation, allowing the stomach to heal. Examples of herbal teas that help with gastritis include peppermint, ginger, and licorice root tea, which have anti-inflammatory properties and can improve digestion.

This can lead to reduced symptoms and improved overall quality of life, enabling individuals to enjoy their daily activities without discomfort.

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The following article describes in detail the most important teas for gastritis, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with gastritis because of its anti-inflammatory and soothing properties.

The herbal tea is rich in apigenin and luteolin, which have been shown to reduce inflammation in the digestive tract and alleviate symptoms of gastritis. The tea's calming effects also help to relax the muscles in the stomach, reducing spasms and discomfort associated with gastritis.

Additionally, chamomile tea may help to protect the mucous membranes in the stomach, promoting healing and reducing irritation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with gastritis.

• Apigenin: This flavonoid acts as an anti-inflammatory agent, reducing inflammation and soothing the stomach lining, thereby alleviating gastritis symptoms.
• Bisabolol: This sesquiterpene lactone has anti-inflammatory and antispasmodic properties, which help to calm stomach cramps, reduce inflammation, and protect the mucous membrane from further irritation.
• Chlorogenic acid: This phenolic compound has antioxidant properties, which help to neutralize free radicals, reduce oxidative stress, and protect the stomach lining from damage, thus aiding in the management of gastritis.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for gastritis.

• Flowers: The flowers are used due to their high content of apigenin and luteolin, which have anti-inflammatory properties that help soothe the stomach and reduce inflammation associated with gastritis.
• Leaves: The leaves are used for their calming and soothing effects, which can help alleviate symptoms of gastritis such as nausea and stomach discomfort.
• Seeds: The seeds are used due to their potential anti-inflammatory and antioxidant properties, which may help reduce inflammation and protect the stomach lining from damage.

Recipe

The following recipe gives a procedure to make a basic chamomile for gastritis.

1. Gather 2-3 teaspoons of dried matricaria chamomilla flowers or 4-6 teaspoons of fresh flowers for the tea.
2. Heat 1 cup of boiling water for 5 minutes to achieve a suitable temperature for infusion.
3. Steep the dried or fresh flowers in the hot water for 5-10 minutes to release their active ingredients.
4. Strain the tea mixture through a fine mesh or cheesecloth to remove the flowers and any sediment.
5. Allow the tea to cool for 2-5 minutes before serving it in a cup or bottle.

2. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with gastritis because of its anti-inflammatory properties.

The active compounds in ginger, such as gingerols and shogaols, have been shown to reduce inflammation and alleviate symptoms of gastritis. Ginger also stimulates digestion and helps to relieve nausea and bloating associated with gastritis. Furthermore, its natural antibacterial properties help to combat the underlying bacterial infections that can contribute to gastritis, promoting a healthier digestive system and alleviating symptoms.

This makes ginger tea a popular natural remedy for gastritis sufferers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with gastritis.

• Gingerols: These sesquiterpene compounds have anti-inflammatory properties that help reduce inflammation in the stomach lining, alleviating gastritis symptoms.
• Shogaols: Similar to gingerols, shogaols have anti-inflammatory and antioxidant properties that help protect the stomach lining from damage and reduce symptoms of gastritis.
• Zingiberene: This sesquiterpene has anti-inflammatory and antioxidant properties that help reduce inflammation and protect the stomach lining from damage, alleviating gastritis symptoms.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for gastritis.

• Rhyzomes: The most commonly used part of ginger, as they are easily accessible and contain a high concentration of active compounds that help alleviate gastritis symptoms.
• Roots: Although often used interchangeably with rhyzomes, roots of ginger are occasionally used to make teas due to their similar properties.

Recipe

The following recipe gives a procedure to make a basic ginger for gastritis.

1. Harvest 1-2 inches of fresh ginger roots for a moderate batch of tea.
2. Clean and peel the roots then slice them thinly into fine pieces.
3. Combine 1 tablespoon of sliced ginger with 8 ounces of boiling water in a teapot.
4. Steep the ginger mixture for 5-7 minutes or until the tea reaches your desired strength.
5. Strain the tea into a cup and serve hot or allow it to cool completely.

3. Carum carvi

Carum carvi, also known as caraway, teas helps with gastritis because of its anti-inflammatory and antioxidant properties.

The tea's active compounds, such as limonene and carvone, have been shown to reduce inflammation and protect the stomach lining from acid damage.

Additionally, caraway tea has been found to have a soothing effect on the digestive system, helping to calm stomach acid and alleviate symptoms of gastritis, making it a popular natural remedy for those suffering from this condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Carum carvi teas that help with gastritis.

• Carvone: Carvone has anti-inflammatory properties, which help to reduce inflammation and alleviate symptoms of gastritis.
• Limonene: Limonene has antioxidant properties that help to protect the stomach lining from oxidative stress and damage caused by free radicals.
• Bornyl acetate: Bornyl acetate has a soothing effect on the digestive system, reducing irritation and inflammation in the stomach and intestines.

Plant's Parts

The list below shows the primary parts of caraway used to make teas for gastritis.

• Seeds: They are commonly used to make teas for gastritis due to their carvone content, which has anti-inflammatory properties.
• Roots: They are also used to make teas for gastritis, as they contain compounds that help soothe and calm digestive issues.
• Leaves: Leaves of Carum carvi are used to make teas for gastritis due to their ability to provide relief from stomach discomfort and inflammation.

Recipe

The following recipe gives a procedure to make a basic caraway for gastritis.

1. Harvest 2 tablespoons of fresh carum carvi leaves and flowers for tea preparation.
2. Dry the harvested carum carvi leaves and flowers in a warm place for 24 hours.
3. Steep 1 teaspoon of dried carum carvi in 8 ounces of boiling water for 5 minutes.
4. Strain the tea and discard the solids then let it cool for 10 minutes.
5. Store the herbal tea in an airtight container in the refrigerator for up to 3 days.

4. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with gastritis because of its natural anti-inflammatory properties and ability to soothe the digestive tract.

The tea's anethole content helps to relax the muscles in the stomach and reduce inflammation, providing relief from gastritis symptoms such as bloating, abdominal pain, and nausea. Additionally, fennel tea's carminative properties help to eliminate gas and improve digestion, promoting a healthy balance of gut bacteria and reducing gastritis symptoms.

This makes fennel tea a popular natural remedy for gastritis sufferers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with gastritis.

• Foeniculin: This sesquiterpene has anti-inflammatory properties, which help to reduce inflammation and discomfort in the stomach associated with gastritis.
• Anethol: This phenolic compound has antispasmodic and anti-inflammatory effects, which help to relax the muscles in the stomach, reduce inflammation, and alleviate pain and discomfort caused by gastritis.
• Phenolic acids: These compounds have antioxidant and anti-inflammatory properties, which help to protect the stomach lining from damage, reduce inflammation, and promote the healing of the stomach tissue.

Plant's Parts

The list below shows the primary parts of fennel used to make teas for gastritis.

• Leaves: Rich in antioxidants and volatile oils that help soothe stomach inflammation and reduce symptoms of gastritis.
• Seeds: Containing a compound called anethole, which has anti-inflammatory properties that may help ease gastritis symptoms.
• Fruits: Providing a gentle, carminative effect that may help alleviate digestive discomfort and reduce inflammation in the stomach.

Recipe

The following recipe gives a procedure to make a basic fennel for gastritis.

1. Harvest fresh foeniculum vulgare leaves and stems for maximum potency and flavor in herbal teas.
2. Chop 2-3 teaspoons of the fresh foeniculum vulgare plant into small pieces to release oils.
3. Steep the chopped foeniculum vulgare in 8 ounces of boiling water for 5-7 minutes to infuse.
4. Strain the tea using a fine-mesh sieve or cheesecloth to remove loose plant particles.
5. Allow the tea to cool completely before serving and storing in airtight containers.

5. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with gastritis because of its anti-inflammatory properties and ability to relax the muscles in the digestive tract.

The menthol present in peppermint helps to reduce inflammation and alleviate symptoms such as bloating and nausea. Additionally, peppermint's natural carminative properties help to dispel gas and ease stomach discomfort, making it an effective herbal remedy for soothing gastritis and promoting overall digestive health.

Regular consumption of peppermint tea may provide relief from gastritis symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with gastritis.

• Menthol: Menthol has anti-inflammatory properties that help reduce inflammation in the stomach lining, thereby alleviating gastritis symptoms.
• Rosmarinic acid: Rosmarinic acid has antioxidant and anti-inflammatory properties that help protect the stomach lining from oxidative stress and inflammation, which contribute to gastritis.
• Menthone: Menthone has a soothing effect on the stomach and intestines, reducing inflammation and spasms that are associated with gastritis.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for gastritis.

• Leaves: Leaves of Mentha x piperita are widely used to make teas for gastritis due to their high content of menthol and menthone, which have anti-inflammatory properties.
• Stems: Stems are used to make teas for gastritis as they contain a higher concentration of menthol and other compounds that help to reduce inflammation and alleviate symptoms.
• Leaves: Leaves are also used to make teas for gastritis as they have been shown to have a soothing effect on the digestive system and help to reduce inflammation.

Recipe

The following recipe gives a procedure to make a basic peppermint for gastritis.

1. Harvest 1/4 cup of fresh leaves and flowers of mentha x piperita from a clean area.
2. Dry the harvested leaves and flowers in a single layer for 24 hours at room temperature.
3. Infuse 1 teaspoon of dried mentha x piperita leaves and flowers in 8 ounces of boiling water for 5 minutes.
4. Strain the infused liquid through a fine-mesh sieve into a cup to remove the solids.
5. Allow the tea to cool for 10 minutes before serving in a warm cup.

6. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with gastritis because of its soothing and anti-inflammatory properties.

The calming effects of lavender can reduce inflammation and relax the stomach muscles, alleviating symptoms of gastritis such as nausea and abdominal pain. Additionally, lavender's antioxidant properties help to protect the stomach lining from damage and promote healing. By promoting relaxation and reducing inflammation, lavender teas can provide relief from gastritis symptoms and promote a faster recovery.

This makes it a popular natural remedy for those suffering from gastritis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with gastritis.

• Linalool: A monoterpene alcohol that helps reduce inflammation in the stomach lining and alleviate symptoms of gastritis by inhibiting the release of pro-inflammatory cytokines.
• Luteolin: A flavonoid that exhibits anti-inflammatory and antioxidant properties, which help protect the stomach lining from oxidative damage and reduce inflammation caused by gastritis.
• Linalyl acetate: A terpene ester that has been shown to possess anti-ulcerogenic properties, helping to protect the stomach lining from acid damage and promoting the healing of gastric ulcers.

Plant's Parts

The list below shows the primary parts of english lavender used to make teas for gastritis.

• Leaves: Used in teas for gastritis due to their anti-inflammatory properties.
• Flowers: Used in teas for gastritis due to their soothing and calming effects on the digestive system.
• Stems: Used in teas for gastritis due to their ability to aid in digestion and reduce inflammation.

Recipe

The following recipe gives a procedure to make a basic english lavender for gastritis.

1. Harvest fresh lavandula angustifolia flowers in the early morning or evening when fragrant oils are most concentrated.
2. Rinse the flowers gently with cool water to remove any dirt or debris from the buds.
3. Steep one tablespoon of dried lavandula angustifolia flowers or four teaspoons of fresh flowers in 8 ounces of boiling water for five minutes.
4. Strain the tea mixture using a fine mesh sieve or cheesecloth to remove the flowers from the liquid.
5. Serve the tea hot or iced and enjoy the calming effects of the herbal lavandula angustifolia tea within 30 minutes.

7. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with gastritis because of its anti-inflammatory properties and its ability to soothe the digestive tract.

The tea's bitter compounds stimulate digestive enzymes, improving digestion and reducing inflammation in the stomach and intestines. Dandelion roots and leaves contain antioxidants that help neutralize free radicals, reducing oxidative stress and promoting healing in the gastrointestinal tract.

This natural remedy has been used for centuries to alleviate gastritis symptoms and support overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with gastritis.

• Flavonoids: These compounds have anti-inflammatory and antioxidant properties, which help reduce inflammation and oxidative stress in the stomach lining, alleviating gastritis symptoms.
• Saponins: Saponins in Taraxacum officinale have been shown to have protective effects on the gastric mucosa, reducing acid secretion and promoting the healing of gastric ulcers.
• Phenolic acids: These compounds exhibit potent antioxidant and anti-inflammatory activities, which help neutralize free radicals, reduce inflammation, and protect the stomach lining from damage.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for gastritis.

• Leaves: They contain bitter compounds and antioxidants that help soothe and protect the stomach lining.
• Roots: They have anti-inflammatory properties and are rich in inulin, which can help stabilize digestive enzymes and calm gastritis.
• Buds: They are high in flavonoids and other antioxidants that may help reduce inflammation and improve digestion.

Recipe

The following recipe gives a procedure to make a basic dandelion for gastritis.

1. Gather fresh taraxacum officinale leaves and flowers in sufficient quantities for the desired tea strength.
2. Chop the collected taraxacum officinale leaves and flowers into smaller pieces to enhance their infusion rate.
3. Steep one teaspoon of the chopped taraxacum officinale mixture in one cup of boiling water for 5 minutes.
4. Strain the infused liquid through a fine-mesh sieve to separate the plant material from the tea.
5. Store the prepared taraxacum officinale tea in the refrigerator for up to 24 hours to maintain its potency.

8. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with gastritis because of its anti-inflammatory properties.

The active compounds in licorice root, such as glycyrrhizin, have been shown to soothe and calm the digestive tract, reducing inflammation and irritation. This can provide relief from gastritis symptoms like abdominal pain, nausea, and heartburn.

Additionally, licorice root has been found to have a protective effect on the mucous lining of the stomach, helping to prevent further irritation and inflammation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with gastritis.

• Licorice flavonoids: These flavonoids help with gastritis by reducing inflammation and protecting the stomach lining from acid damage, which can cause irritation and ulcers.
• Glycyrrhizin: Glycyrrhizin is a triterpenoid saponin that helps with gastritis by reducing inflammation and promoting the healing of stomach ulcers, while also providing antioxidant and anti-inflammatory effects.
• Ampelopsin: Ampelopsin is a flavonoid that helps with gastritis by reducing inflammation, preventing the formation of stomach ulcers, and improving the integrity of the stomach lining, which can become compromised in gastritis.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for gastritis.

• Roots: The roots of Glycyrrhiza glabra are the most commonly used part for teas, as they contain high levels of glycyrrhizin, which helps to soothe and protect the stomach lining.
• Leaves: The leaves of the plant are also used to make teas, as they contain flavonoids and other compounds that have anti-inflammatory and antioxidant properties, which can help to reduce inflammation and heal gastritis.
• Flowers: The flowers of Glycyrrhiza glabra are used to make teas, as they contain glycosides and other compounds that have anti-inflammatory and antispasmodic properties, which can help to calm stomach spasms and reduce inflammation.

Recipe

The following recipe gives a procedure to make a basic licorice for gastritis.

1. Gather 1-2 teaspoons of dried glycyrrhiza glabra root and 1 cup of boiling water.
2. Steep the root in boiling water for 5-7 minutes to release its medicinal properties.
3. Strain the liquid through a fine-mesh sieve into a cup to remove the solids.
4. Add honey to taste to sweeten the tea if desired.
5. Drink the tea immediately while it is still warm and fragrant.

9. Aloe vera

Aloe vera, also known as aloe, teas helps with gastritis because of its soothing and anti-inflammatory properties.

The gel from the aloe plant contains compounds like aloin and aloe-emodin, which have been shown to reduce inflammation and calm digestive issues. Drinking aloe vera tea can help alleviate symptoms of gastritis, such as heartburn and acid reflux, by protecting the mucous membranes in the stomach and promoting a healthy balance of gut bacteria.

This can lead to faster healing and reduced discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera teas that help with gastritis.

• Aloe-emodin: Aloe-emodin is a anthraquinone derivative that helps with gastritis by inhibiting the production of pro-inflammatory enzymes and reducing inflammation in the stomach lining.
• Choline: Choline is a quaternary ammonium compound that helps with gastritis by improving digestion, reducing inflammation, and protecting the stomach lining from damage caused by acid and digestive enzymes.
• Catechins: Catechins are a type of polyphenol that helps with gastritis by reducing inflammation, preventing the formation of stomach ulcers, and inhibiting the growth of Helicobacter pylori bacteria, which can contribute to gastritis.

Plant's Parts

The list below shows the primary parts of aloe used to make teas for gastritis.

• Leaves: Aloe vera leaves are rich in anti-inflammatory compounds that help soothe and calm the digestive system, reducing inflammation associated with gastritis.
• Gel from leaves: The gel extracted from the leaves of Aloe vera contains soothing properties that help to protect the mucous membranes in the stomach and intestines, alleviating gastritis symptoms.

Recipe

The following recipe gives a procedure to make a basic aloe for gastritis.

1. Gather 200 grams of pure aloe vera gel and 500 milliliters of distilled water for the base mixture.
2. Combine the aloe vera gel and distilled water in a saucepan and heat over medium heat for 10 minutes.
3. Bring the mixture to a boil then reduce heat to low and simmer for 20 minutes to activate the gel.
4. Strain the mixture through a cheesecloth or fine mesh into a large bowl to remove any residue.
5. Allow the tea to cool and steep for at least 30 minutes before serving or storing in the refrigerator.

10. Rosa centifolia

Rosa centifolia, also known as damask rose, teas helps with gastritis because of its anti-inflammatory properties and ability to soothe the digestive tract.

The tea's flavonoids and antioxidants help to reduce inflammation and irritation in the stomach lining, promoting healing and reducing symptoms such as heartburn and abdominal pain. Additionally, the tea's antimicrobial properties may help to prevent the growth of harmful bacteria that can exacerbate gastritis.

The tea's calming effects also aid in relaxation, which can help to alleviate stress-induced stomach issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosa centifolia teas that help with gastritis.

• Flavonoids: These plant compounds help reduce inflammation in the stomach lining, alleviating gastritis symptoms.
• Rosmarinic acid: This phenolic acid has anti-inflammatory and antioxidant properties, which help protect the stomach from damage and promote healing in cases of gastritis.
• Tannins: These astringent compounds help reduce inflammation and slow down the movement of digestive enzymes, giving the stomach lining time to heal and recover from gastritis.

Plant's Parts

The list below shows the primary parts of damask rose used to make teas for gastritis.

• Leaves: Rosa centifolia leaves are used to make teas for gastritis due to their soothing and anti-inflammatory properties.
• Buds: Rosa centifolia buds are used to make teas for gastritis as they have a calming effect on the digestive system and reduce inflammation.
• Flowers: Rosa centifolia flowers are used to make teas for gastritis as they have anti-inflammatory and antioxidant properties that help soothe digestive issues.

Recipe

The following recipe gives a procedure to make a basic damask rose for gastritis.

1. Gently dry rosa centifolia flowers in a warm place for 7 to 14 days to preserve their aromatic properties.
2. Measure out 1 teaspoon of dried flowers for every 8 ounces of boiling water for a standard serving size.
3. Steep the dried flowers in boiling water for 5 to 7 minutes to release their medicinal properties and flavor.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth into a teapot or cup to remove the solids.
5. Serve the herbal tea immediately and enjoy as a calming and soothing beverage with a floral flavor.

What is the best combination of herbal teas to use for gastritis?

The best combination of herbal teas that help with gastritis is peppermint, ginger, and chamomile.

Peppermint tea soothes the stomach and reduces inflammation, while ginger tea aids digestion and eases nausea. Chamomile tea calms the mind and body, reducing stress and promoting relaxation. Drinking a blend of these teas can help alleviate gastritis symptoms, such as heartburn and bloating.

Additionally, licorice root tea can be added to support the mucous lining of the stomach and promote healing.