11 Best Herbal Teas For Gas In Stomach

Herbal teas for Gas in stomach are a type of herbal remedy that helps alleviate symptoms of gas and bloating in the stomach.

These teas are made from various herbs, plants, and flowers that have natural anti-inflammatory and carminative properties, which help to relax the digestive system, reduce inflammation, and ease symptoms such as bloating, discomfort, and nausea.

Some examples of herbal teas that can treat gas in stomach include peppermint tea, which helps to relax the muscles in the digestive tract and reduce inflammation; ginger tea, which has anti-inflammatory properties and helps to soothe the stomach; chamomile tea, which calms the nervous system and reduces anxiety; fennel tea, which helps to relax the digestive system and reduce bloating; dandelion tea, which aids digestion and reduces inflammation; licorice root tea, which soothes the stomach and reduces inflammation; and triphala tea, which helps to balance the digestive system and reduce symptoms of gas and bloating.

By incorporating these herbal teas into your diet, you can naturally alleviate symptoms of gas and bloating and promote overall digestive health.

Below there's a list of the 11 best herbal teas for gas in stomach.

1. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been used for centuries to treat various stomach ailments, including gas in the stomach.

The bioactive constituents of ginger tea, such as gingerols and shogaols, help to treat gas in the stomach by reducing inflammation and relaxing the muscles in the digestive tract, allowing for easier digestion and passage of gas.

The warming and carminative properties of ginger tea also help to alleviate symptoms of gas in the stomach, such as bloating, discomfort, and nausea.

Regular consumption of ginger tea has been shown to provide relief from gas in the stomach, promoting overall digestive health and well-being.

Recipe:

1. Get 1 teaspoon of dried ginger root. You can buy it from a store or online.
2. Add the ginger root to 1 cup of boiling water.
3. Let it boil for 5-7 minutes. Then, reduce the heat to low.
4. Strain the liquid using a tea strainer or a piece of cheesecloth. Discard the ginger root.
5. Drink the ginger tea warm, 1-2 times a day, to help with gas and stomach discomfort.

Zingiber officinale teas can be effective in treating stomach gas and ailments, but it may cause side effects such as nausea, dizziness, and stomach upset in some individuals, particularly when consumed in large quantities or combined with other medications.

To avoid these side effects, it is recommended to start with a small dose, consume the tea in moderation, and avoid mixing it with other herbs or substances that may interact with its active compounds.

2. Foeniculum vulgare teas

Foeniculum vulgare teas, also known as fennel tea, have been widely used to treat stomach ailments such as gas and bloating due to their carminative and anti-inflammatory properties.

The bioactive constituents of fennel tea, including anethole, fenchone, and limonene, help to relax the muscles in the digestive tract, reduce inflammation, and alleviate symptoms of gas and bloating.

By promoting digestion and reducing inflammation, fennel tea helps to treat stomach ailments by reducing discomfort, bloating, and flatulence.

The benefits of using fennel tea to treat stomach ailments include natural relief from symptoms, improved digestion, and reduced risk of complications associated with prolonged gas and bloating.

Recipe:

1. Gather 1 cup of water, 1 tablespoon of Foeniculum vulgare seeds, and a tea infuser or strainer.
2. Boil the water in a pot and let it cool for 1 minute.
3. Add the Foeniculum vulgare seeds to the tea infuser or strainer.
4. Steep the seeds in the water for 5-7 minutes, then strain the mixture into a cup.
5. Drink the tea 2-3 times a day to help relieve gas and stomach discomfort.

Foeniculum vulgare teas can help alleviate stomach gas and discomfort, but potential side effects may include allergic reactions, such as skin rashes or itching, and interactions with certain medications, like blood thinners, due to its coumarin and furocoumarin compounds.

Precautions to take when using Foeniculum vulgare teas include consuming them in moderation and being mindful of their impact on sensitive stomachs, as excessive consumption may exacerbate digestive issues.

3. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, also known as licorice root tea, are a traditional herbal preparation used to treat stomach gas and bloating.

This tea has anti-inflammatory properties that help to soothe the stomach and reduce inflammation, thereby alleviating symptoms of gas and bloating.

The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin and flavonoids, have been shown to relax the muscles in the digestive tract and reduce spasms, which can help to relieve gas and discomfort.

Regular consumption of Glycyrrhiza glabra tea has been found to provide relief from stomach gas and bloating, making it a popular natural remedy for this common ailment.

Recipe:

1. Gather 1 tablespoon of dried Glycyrrhiza glabra root and 1 cup of boiling water.
2. Steep the Glycyrrhiza glabra root in the boiling water for 5-7 minutes.
3. Strain the mixture using a fine-mesh sieve or cheesecloth to remove the root.
4. Add honey or sugar to taste, if desired, and stir well.
5. Drink the tea 2-3 times a day as needed to help alleviate stomach gas.

Glycyrrhiza glabra teas can help alleviate the symptoms of stomach gas by reducing inflammation and improving digestion, but possible side effects include potassium deficiency, high blood pressure, and headaches due to its diuretic properties and interaction with certain medications.

To use Glycyrrhiza glabra teas safely, it is recommended to start with a low dose, monitor your potassium levels, and avoid consuming excessive amounts, especially if you have a history of high blood pressure or heart conditions.

4. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint tea, have been used for centuries to treat stomach gas and alleviate symptoms of indigestion and bloating.

The properties of peppermint tea that help to treat this ailment include its carminative and antispasmodic effects, which help to relax the muscles in the stomach and reduce inflammation.

The bioactive constituents of peppermint tea, including menthol and menthone, help to inhibit the growth of bacteria that can contribute to stomach gas and alleviate symptoms such as nausea and vomiting.

Drinking peppermint tea regularly can provide several benefits in treating stomach gas, including reducing inflammation, improving digestion, and providing relief from discomfort and pain.

Recipe:

1. Gather 1 cup of fresh or dried Mentha x piperita leaves.
2. Measure 1 tablespoon of sugar (optional) and 1 cup of water in a saucepan.
3. Heat the water over medium heat and add the sugar, if using.
4. Add the Mentha x piperita leaves to the saucepan and let it steep for 5-7 minutes.
5. Strain the tea into a cup and drink while warm to help relieve gas in the stomach.

Mentha x piperita teas can be used to treat stomach gas and alleviate symptoms, but possible side effects may include heartburn, bloating, and digestive discomfort due to its potential to irritate the stomach lining.

Precautions to take when using Mentha x piperita teas include not consuming excessive amounts, avoiding use during pregnancy, and being cautious when combining it with other medications or herbal supplements that may interact with its active compounds.

5. Curcuma longa teas

Curcuma longa teas have been traditionally used to treat the gas in stomach ailment due to their carminative and anti-inflammatory properties.

The bioactive constituents of Curcuma longa, including curcumin and turmerones, help to relax the muscles in the digestive tract, reducing gas and bloating.

By reducing inflammation and promoting digestion, Curcuma longa teas help to alleviate the discomfort associated with gas in the stomach, providing relief and promoting overall gut health.

The benefits of using Curcuma longa teas to treat this ailment include reduced symptoms, improved digestion, and a lower risk of complications related to chronic gas and bloating.

Recipe:

1. Gather 1 teaspoon of dried Curcuma longa root powder.
2. Boil 1 cup of water in a pot.
3. Add 1 teaspoon of dried Curcuma longa root powder to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the liquid into a cup and drink it slowly.

Curcuma longa teas can be beneficial in treating stomach gas and bloating, but possible side effects may include mild stomach upset, diarrhea, and allergic reactions in some individuals.

To use Curcuma longa teas safely, it is recommended to start with a low dose and gradually increase as needed, and to avoid taking it with other medications or supplements that may interact with its active compounds, such as blood thinners, and to also avoid using it during pregnancy or breastfeeding.

6. Cuminum cyminum teas

Cuminum cyminum teas, derived from the seeds of the Cuminum cyminum plant, have been traditionally used to treat stomach ailments such as gas and bloating.

The properties of this herbal preparation, including its carminative and antispasmodic effects, help to reduce inflammation and alleviate discomfort in the digestive system.

The bioactive constituents present in Cuminum cyminum teas, including limonene, cymene, and cuminaldehyde, exhibit anti-inflammatory and antioxidant properties, which contribute to their therapeutic effects.

Regular consumption of Cuminum cyminum teas has been found to provide relief from stomach gas and bloating, promoting overall digestive health and well-being.

Recipe:

1. Boil 1 cup of water in a kettle or on the stove.
2. Measure 1/2 teaspoon of Cuminum cyminum seeds and add to the boiling water.
3. Reduce heat to a simmer and let the seeds steep for 5-7 minutes.
4. Strain the tea into a cup and discard the seeds.
5. Drink the tea warm or at room temperature, 2-3 times a day for relief from gas and stomach discomfort.

Cuminum cyminum teas can help alleviate stomach gas and discomfort, but possible side effects include stomach upset, nausea, and diarrhea in some individuals, especially when consumed in large quantities.

To minimize potential side effects, it is recommended to drink Cuminum cyminum teas in moderation and avoid consumption during pregnancy or breastfeeding, as well as when taking blood-thinning medications.

7. Coriandrum sativum teas

Coriandrum sativum teas, also known as coriander tea, have been traditionally used to treat stomach gas and alleviate associated discomfort.

The herbal preparation contains properties such as antispasmodic, anti-inflammatory, and carminative effects that help to soothe the digestive system and relieve gas accumulation.

The bioactive constituents present in coriandrum sativum, including linalool and limonene, have been found to help reduce inflammation and relax the muscles in the stomach, thereby providing relief from gas and bloating.

Regular consumption of coriandrum sativum teas can help to alleviate symptoms of stomach gas and promote overall digestive health.

Recipe:

1. Gather 1 cup of fresh Coriandrum sativum leaves and 1 cup of water.
2. Wash the Coriandrum sativum leaves with clean water and dry them with a cloth.
3. Steep 1 tablespoon of dried Coriandrum sativum leaves in the cup of water for 5-7 minutes.
4. Strain the Coriandrum sativum tea into another cup to remove the leaves.
5. Drink the Coriandrum sativum tea when it's lukewarm to help with gas and stomach issues.

Coriandrum sativum teas can be an effective herbal remedy for treating stomach gas, but possible side effects include stomach upset, diarrhea, and allergic reactions such as skin irritation or itching.

To use Coriandrum sativum teas safely, take it in moderation, avoid mixing it with other medications or herbal preparations, and store it properly to prevent contamination, as excessive consumption or poor handling can exacerbate the side effects.

8. Pimpinella anisum teas

Pimpinella anisum teas, also known as anise tea, have been traditionally used to treat stomach gas and alleviate digestive discomfort.

This herbal preparation contains properties such as carvone and limonene, which have been shown to have carminative and anti-inflammatory effects, helping to relieve bloating and gas.

The bioactive constituents of Pimpinella anisum, including anethole and estragole, also contribute to its digestive benefits by reducing inflammation and modulating gut motility.

Regular consumption of Pimpinella anisum teas can help to alleviate symptoms of stomach gas and promote overall digestive health.

Recipe:

1. Gather 1 cup of fresh Pimpinella anisum leaves or 1 teaspoon of dried leaves.
2. Steep the leaves in 1 cup of boiling water for 5-7 minutes.
3. Strain the mixture into a cup and discard the leaves.
4. Add 1 tablespoon of honey to the tea, if desired, to improve taste.
5. Drink the tea 2-3 times a day to help alleviate gas and stomach discomfort.

Pimpinella anisum teas can be used to treat stomach gas, but it may cause side effects such as allergic reactions, nausea, and stomach upset in some individuals.

To use Pimpinella anisum teas safely, it's recommended to start with small doses, avoid mixing it with other medications, and be cautious when consuming it with other herbs or spices that can irritate the stomach.

9. Cinnamomum verum teas

Cinnamomum verum teas, also known as Ceylon cinnamon, have been traditionally used to treat stomach gas and other gastrointestinal issues due to its carminative, anti-inflammatory, and antioxidant properties.

The bioactive constituents of Cinnamomum verum, including cinnamaldehyde, cinnamic acid, and eugenol, help to relax the muscles in the digestive tract, reduce inflammation, and alleviate symptoms of stomach gas.

By consuming Cinnamomum verum teas, individuals can experience relief from bloating, discomfort, and other symptoms associated with stomach gas, as well as enjoy the added benefits of improved digestion and reduced risk of chronic diseases.

The anti-inflammatory and antioxidant properties of Cinnamomum verum teas also help to protect the digestive system from damage caused by free radicals, promoting a healthy gut and overall well-being.

Recipe:

1. Gather 1 tablespoon of Cinnamomum verum (Ceylon cinnamon) sticks and 1 cup of boiling water.
2. Crush 1/2 teaspoon of Ceylon cinnamon sticks to release their oil.
3. Add the crushed Ceylon cinnamon to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
5. Drink the tea warm or at room temperature to help alleviate stomach gas.

Cinnamomum verum teas can be an effective herbal remedy to treat stomach gas, but it may cause side effects such as digestive discomfort, nausea, and stomach upset in some individuals, particularly those with sensitive stomachs or allergies.

To use Cinnamomum verum teas safely, it is essential to start with small doses and gradually increase the amount, avoid consuming it on an empty stomach, and not to exceed the recommended brewing time to prevent excessive intake of its active compounds.

10. Anethum graveolens teas

Anethum graveolens teas, derived from the seeds of the dill plant, have been used to treat stomach gas and bloating due to their carminative and anti-inflammatory properties.

The herbal preparation helps to treat this ailment by reducing inflammation in the digestive tract and relieving gas and discomfort, allowing for easier digestion and relief from symptoms.

The bioactive constituents, including limonene and dill apiole, have been found to have a relaxing effect on the digestive system, reducing spasms and promoting the movement of gas through the digestive tract.

Regular consumption of Anethum graveolens teas has been shown to provide benefits in reducing symptoms of stomach gas and bloating, promoting overall digestive health and well-being.

Recipe:

1. Gather 2 tablespoons of dried Anethum graveolens (dill weed) leaves and flowers.
2. Boil 1 cup of water in a pot.
3. Add the 2 tablespoons of dried Anethum graveolens to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea into a cup and drink it warm to help with gas in stomach.

Anethum graveolens teas can be used to treat stomach gas, but it may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals, particularly those with sensitive stomachs.

To use Anethum graveolens teas safely, take small amounts, avoid consuming it on an empty stomach, and be cautious when combining it with other medications, such as blood thinners, as it may interact with them and enhance their effects.

11. Trigonella foenum-graecum teas

Trigonella foenum-graecum teas, also known as fenugreek tea, have been traditionally used to treat the gas in stomach ailment due to their carminative and anti-inflammatory properties.

The bioactive constituents of fenugreek tea, such as saponins, flavonoids, and steroidal glycosides, help to reduce inflammation in the stomach and alleviate symptoms of gas and bloating.

The galactomannans present in fenugreek tea also have prebiotic properties, which help to regulate gut bacteria and improve digestion, further contributing to the relief of stomach gas.

Overall, the use of fenugreek tea has been shown to provide relief from stomach gas and other digestive issues, making it a popular natural remedy for this common ailment.

Recipe:

1. Get 1 teaspoon of dried Trigonella foenum-graecum seeds. You can find them in health food stores or online.
2. Boil 1 cup of water in a pot.
3. Add the Trigonella foenum-graecum seeds to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes. Strain the tea into a cup.
5. Drink the tea slowly and wait for the gas in your stomach to subside.

Trigonella foenum-graecum teas can be an effective treatment for stomach gas, but it may cause side effects such as nausea, stomach cramps, and diarrhea in some individuals, especially when consumed in large quantities.

To use Trigonella foenum-graecum teas safely, it is recommended to start with a small dose, drink plenty of water, and avoid consuming it on an empty stomach or when experiencing any pre-existing digestive issues.