10 Best Herbal Teas For Gas In Stomach

Herbal teas for gas in stomach are natural remedies made from various plant extracts that help alleviate digestive discomfort.

These teas work by reducing inflammation, improving digestion, and soothing the gut. Examples of herbal teas that help with gas in stomach include peppermint, chamomile, and ginger teas.

By drinking these teas, individuals can experience relief from bloating, cramps, and discomfort, improving their overall digestive health and quality of life.

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The following article describes in detail the most important teas for gas in stomach, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with gas in stomach because of its carminative properties.

The tea contains anethole, a compound that relaxes the muscles in the digestive tract, allowing trapped gas to escape and reducing discomfort. Additionally, the tea's anti-inflammatory properties help soothe the digestive system, reducing inflammation and irritation that can contribute to gas and bloating.

This makes fennel tea a popular natural remedy for alleviating symptoms of indigestion and gas.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with gas in stomach.

• Anethole: Anethole has anti-inflammatory and carminative properties, which help to reduce inflammation and ease digestive discomfort caused by gas in the stomach.
• Foeniculin: Foeniculin has been shown to have a relaxing effect on the muscles in the digestive tract, which helps to reduce spasms and alleviate symptoms of gas and bloating.
• Phenolic acids: Phenolic acids, particularly ferulic acid, have been found to possess antioxidant and anti-inflammatory properties that can help to soothe the digestive tract and reduce inflammation associated with gas in the stomach.

Plant's Parts

The list below shows the primary parts of fennel used to make teas for gas in stomach.

• Seeds: Their essential oils, particularly anethole, help to relax the muscles in the digestive tract, reducing gas and cramps.
• Leaves: Rich in antioxidants and volatile oils, they ease digestion, reduce inflammation, and alleviate bloating.
• Roots: Containing inulin and other compounds, they support the growth of beneficial gut bacteria, promoting a healthy digestive system.

Recipe

The following recipe gives a procedure to make a basic fennel for gas in stomach.

1. Harvest foeniculum vulgare leaves and stems in the early morning for optimal flavor and aroma.
2. Dry the harvested plant material in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Measure out 1 teaspoon of dried foeniculum vulgare for every 8 ounces of boiling water.
4. Steep the dried herb in the boiling water for 5 to 10 minutes to release its flavors and oils.
5. Strain the tea into a cup and serve immediately while hot.

2. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with gas in stomach because of its soothing and anti-inflammatory properties.

The tea contains apigenin, an antioxidant that relaxes the muscles in the digestive tract, reducing spasms and cramps that can cause discomfort. Additionally, chamomile tea has a calming effect on the nervous system, which can help alleviate stress and anxiety that can exacerbate digestive issues.

This combination of properties makes chamomile tea a natural and effective remedy for relieving gas and bloating in the stomach.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with gas in stomach.

• Apigenin: This flavonoid acts as a natural anti-inflammatory and antispasmodic agent, helping to relax the muscles in the digestive tract and reduce inflammation that may contribute to gas and discomfort.
• Chamazulene: This sesquiterpene has anti-inflammatory and antispasmodic properties, which can help to soothe the digestive tract and reduce muscle spasms that may be causing gas and discomfort.
• Luteolin: This flavonoid has anti-inflammatory and antioxidant properties, which can help to reduce inflammation and oxidative stress in the digestive tract, potentially contributing to gas and discomfort.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for gas in stomach.

• Flowers: The flowers are the most commonly used part of Matricaria chamomilla to make teas for gas in the stomach, as they contain apigenin and other compounds that have anti-inflammatory and soothing properties.
• Leaves: The leaves are also used to make teas, as they contain flavonoids and other compounds that help to reduce inflammation and alleviate digestive issues.
• Seeds: The seeds of Matricaria chamomilla are sometimes used to make teas, although less commonly than the flowers, as they contain small amounts of apigenin and other beneficial compounds.

Recipe

The following recipe gives a procedure to make a basic chamomile for gas in stomach.

1. Harvest the flowers of the plant in the morning after the dew has evaporated.
2. Dry the harvested flowers in a single layer on paper towels for 3 to 5 days.
3. Measure out 1 to 2 teaspoons of dried flowers for each 8 oz cup of water.
4. Steep the dried flowers in boiling water for 5 to 10 minutes to release the active compounds.
5. Strain the tea and drink it immediately for the best flavor and effectiveness.

3. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with gas in stomach because of its natural anti-inflammatory properties.

The active compounds in ginger, such as gingerols and shogaols, have been shown to reduce inflammation and relax the muscles in the digestive tract, allowing gas to pass through more easily. Additionally, ginger's carminative properties help to break down and release trapped gas, providing quick relief from discomfort and bloating.

This makes ginger tea a popular remedy for digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with gas in stomach.

• Gingerols and shogaols: These gingerol compounds have anti-inflammatory and carminative properties, helping to reduce inflammation and relax the muscles in the digestive tract, thereby alleviating gas and bloating.
• Zingerone: This compound is known to have antioxidant and anti-inflammatory effects, which can help reduce oxidative stress and inflammation in the digestive tract, thereby easing gas and discomfort.
• Terpenoids: These compounds have been shown to have anti-inflammatory and antispasmodic properties, helping to reduce inflammation and relax the smooth muscles in the digestive tract, thereby alleviating gas and cramps.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for gas in stomach.

• Roots: Roots: Similar to rhizomes, roots also contain the active compounds of ginger, making them a popular choice for teas to relieve gas and stomach discomfort.
• Buds: Buds: The young buds of the ginger plant are often used to make teas, as they are less fibrous than the mature rhizomes and have a milder flavor.

Recipe

The following recipe gives a procedure to make a basic ginger for gas in stomach.

1. Harvest zingiber officinale rhizomes in late fall or early spring when new shoots emerge from the ground.
2. Peel and slice 1-2 inches of zingiber officinale rhizomes into thin pieces weighing about 1 ounce.
3. Combine the sliced rhizome with 2 cups of boiling water in a medium-sized pot for 10 minutes.
4. Strain the tea using a cheesecloth or a fine-mesh sieve into a cup to remove solids.
5. Discard the solids and serve the tea hot or let it steep for a few hours to chill.

4. Melissa officinalis

Melissa officinalis, also known as lemon balm, teas helps with gas in stomach because it has natural carminative properties.

The compounds present in lemon balm, such as rosmarinic acid and borneol, help to soothe and relax the digestive system. This relaxation allows for the release of trapped gas, reducing discomfort and bloating.

Additionally, lemon balm teas have been shown to have anti-inflammatory properties, which can help to calm the stomach lining and reduce inflammation, further contributing to its gas-relieving effects.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with gas in stomach.

• Rosmarinic acid: A phenolic compound that helps reduce inflammation and relieve symptoms of gas and bloating by inhibiting the production of pro-inflammatory enzymes.
• Linalool: A terpene that acts as an antispasmodic, helping to relax the muscles in the digestive tract and reduce cramps associated with gas and bloating.
• Geranial: A terpene that has anti-inflammatory and carminative properties, helping to reduce gas and bloating by soothing the digestive system and promoting the release of trapped gas.

Plant's Parts

The list below shows the primary parts of lemon balm used to make teas for gas in stomach.

• Leaves: The leaves are the primary part used to make teas for gas in the stomach, as they contain a high concentration of volatile oils, including citral and citronellal, which have carminative properties.
• Flowers: The flowers of Melissa officinalis are also used to make teas, as they contain a similar composition of volatile oils as the leaves, which helps to soothe the stomach and alleviate gas.
• Stems: The stems of Melissa officinalis, although less commonly used than leaves and flowers, can also be used to make teas for gas in the stomach, as they contain some of the same carminative compounds found in the leaves and flowers.

Recipe

The following recipe gives a procedure to make a basic lemon balm for gas in stomach.

1. Harvest fresh melissa officinalis leaves in the morning when the plant is at its peak fragrance.
2. Dry the harvested melissa officinalis leaves by tying them in small bunches and hanging them upside down for 7-10 days.
3. Measure out 1-2 teaspoons of dried melissa officinalis leaves for every 8 oz of boiling water.
4. Steep the dried melissa officinalis leaves in boiling water for 5-7 minutes to release their fragrant oils.
5. Strain the melissa officinalis tea and discard the solids to serve hot or chilled as desired.

5. Carum carvi

Carum carvi, also known as caraway, teas helps with gas in stomach because it contains carvone, a compound that has a natural carminative effect.

Carvone helps to reduce inflammation and relax the muscles in the digestive tract, allowing gas to pass through more easily. Additionally, caraway tea has been traditionally used to aid in digestion and relieve symptoms of bloating and discomfort.

Its soothing properties make it an effective remedy for individuals experiencing digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Carum carvi teas that help with gas in stomach.

• Terpinolene: Helps with gas in stomach by relaxing the muscles in the digestive tract and reducing spasms that can contribute to bloating and discomfort.
• Carvone: Exerts its anti-flatulent properties by suppressing the growth of bacteria that produce gas in the digestive system, such as Clostridium perfringens.
• Limonene: Has a carminative effect, helping to alleviate gas and bloating by reducing the formation of gas in the digestive system and promoting its expulsion.

Plant's Parts

The list below shows the primary parts of caraway used to make teas for gas in stomach.

• Seeds: They are the most commonly used part due to their high carvone content, which helps to relax muscles and reduce gas.
• Roots: Roots of Carum carvi contain compounds that aid in digestion and alleviate stomach discomfort, making them suitable for teas to relieve gas.
• Leaves: Leaves of Carum carvi contain compounds with anti-inflammatory and antispasmodic properties, which can help to soothe stomach cramps and gas.

Recipe

The following recipe gives a procedure to make a basic caraway for gas in stomach.

1. Gather 1-2 teaspoons of dried carum carvi seeds depending on desired tea strength.
2. Heat 8 ounces of water to a boil in a saucepan or tea kettle.
3. Steep the carum carvi seeds in the boiling water for 5-7 minutes.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth into a cup.
5. Allow the tea to cool for 2-3 minutes before serving or drinking.

6. Coriandrum sativum

Coriandrum sativum, also known as coriander, teas helps with gas in stomach because of its carminative properties.

The essential oils present in coriander seeds, such as linalool and geraniol, help to relax the muscles in the digestive tract and reduce bloating. The tea also stimulates digestion and improves bowel movements, allowing gas to pass through the system more efficiently.

Furthermore, coriander's anti-inflammatory properties may also help to soothe the stomach lining, reducing irritation and discomfort associated with gas and bloating.

Medicinal Constituents

The list below shows the primary medicinal constituents in Coriandrum sativum teas that help with gas in stomach.

• Linalool: A terpene that helps alleviate gas in the stomach by reducing inflammation and relaxing the intestinal muscles, thereby preventing the accumulation of gas.
• Linalyl acetate: A terpene that helps reduce gas in the stomach by inhibiting the growth of bacteria that contribute to gas production and promoting the elimination of gas from the body.
• Apigenin: A phenolic compound that helps alleviate gas in the stomach by inhibiting the contraction of intestinal muscles and reducing the release of gas-producing enzymes.

Plant's Parts

The list below shows the primary parts of coriander used to make teas for gas in stomach.

• Seeds: The seeds of Coriandrum sativum are used to make teas for gas in stomach because they contain compounds that help relax the muscles in the digestive tract.
• Leaves: The leaves are used to make teas for gas in stomach because they have anti-inflammatory and antispasmodic properties that help soothe digestive issues.
• Roots: The roots are used to make teas for gas in stomach because they contain compounds that have carminative properties, helping to release trapped gas and reduce bloating.

Recipe

The following recipe gives a procedure to make a basic coriander for gas in stomach.

1. Harvest coriandrum sativum leaves and stems by cutting them at the base of the plant with scissors in late morning.
2. Dry the harvested coriandrum sativum leaves and stems in a warm place for at least 24 hours.
3. Grind 1 teaspoon of dried coriandrum sativum leaves and stems into a fine powder using a coffee grinder.
4. Steep 1 teaspoon of the powdered coriandrum sativum in 8 ounces of boiling water for 5 to 7 minutes.
5. Strain the coriandrum sativum tea through a cheesecloth into a cup and discard the solids immediately.

7. Crataegus monogyna

Crataegus monogyna, also known as hawthorn, teas helps with gas in stomach because of its anti-inflammatory and carminative properties.

The tea is rich in flavonoids and oligomeric proanthocyanidins (OPCs) that help to reduce inflammation and improve digestion. This can help to alleviate symptoms of gas and bloating by regulating the movement of food through the digestive system and reducing the production of gas.

The tea's soothing effects on the stomach lining may also contribute to its gas-relieving properties.

Medicinal Constituents

The list below shows the primary medicinal constituents in Crataegus monogyna teas that help with gas in stomach.

• Flavonoids: These compounds help alleviate gas in the stomach by reducing inflammation and improving gut health, which in turn reduces symptoms of bloating and discomfort.
• Phenolic acids: Phenolic acids in Crataegus monogyna tea have antioxidant properties that help soothe the digestive system, reducing inflammation and improving the overall gut environment to minimize gas buildup.
• Triterpenoids: Triterpenoids in this herbal tea have anti-inflammatory and antioxidant effects that help reduce gas and discomfort in the stomach by promoting digestive balance and alleviating inflammation in the gastrointestinal tract.

Plant's Parts

The list below shows the primary parts of hawthorn used to make teas for gas in stomach.

• Leaves: Known for their carminative properties, which help to reduce gas and alleviate digestive discomfort.
• Fruits: The fruits of Crataegus monogyna, often referred to as hawthorn berries, contain anthocyanins and other compounds that may help soothe digestive issues and reduce gas.
• Barks: The bark of Crataegus monogyna is used to make teas that may help alleviate digestive issues, including gas, due to its astringent and anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic hawthorn for gas in stomach.

1. Harvest 20-30 fresh or dried leaves and twigs from crataegus monogyna in early summer for maximum potency.
2. Dry the harvested material in a warm place or using a food dehydrator at 150-200 degrees fahrenheit for 1-2 hours.
3. Combine 1 teaspoon of dried crataegus monogyna with 250ml of boiling water and let steep for 5-10 minutes.
4. Strain the tea through a fine-mesh sieve into a cup and discard the solids after preparation.
5. Drink 1-2 cups of the herbal tea per day for its medicinal properties to take effect.

8. Sambucus nigra

Sambucus nigra, also known as elder, teas helps with gas in stomach because of its natural anti-inflammatory and digestive properties.

The tea contains flavonoids and anthocyanins, which help to soothe and calm the digestive system, reducing inflammation and irritation in the stomach and intestines. The sambucol in elder tea helps to break down gas and relieve bloating, making it an effective natural remedy for digestive issues such as gas, indigestion, and irritable bowel syndrome.

This helps to promote a healthy digestive system and alleviate discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sambucus nigra teas that help with gas in stomach.

• Flavonoids: These compounds have anti-inflammatory properties, which can help reduce inflammation in the digestive tract and alleviate symptoms of gas and bloating.
• Phenolic acids: These antioxidants can help protect the stomach lining, reduce oxidative stress, and improve digestion, which may help alleviate gas and discomfort in the stomach.
• Organic acids: These compounds can help stimulate digestive enzymes, improve the breakdown of food, and reduce symptoms of gas and bloating in the stomach.

Plant's Parts

The list below shows the primary parts of elder used to make teas for gas in stomach.

• Flowers: Rich in antioxidants and anti-inflammatory compounds, which help soothe digestive issues and reduce bloating.
• Leaves: Contain compounds that may help relax the digestive system, reducing cramps and spasms associated with gas.
• Fruits (berries): High in fiber and antioxidants, which can aid digestion and relieve symptoms of gas and bloating.

Recipe

The following recipe gives a procedure to make a basic elder for gas in stomach.

1. Gather 30g of dried sambucus nigra flowers or berries and rinse them thoroughly with cold running water.
2. Combine the dried flowers or berries with 250ml of boiling water in a large heat-resistant glass.
3. Steep the mixture for 5-7 minutes to allow the active compounds to infuse into the water.
4. Strain the liquid through a fine-mesh sieve into a separate container to remove the solids.
5. Store the herbal tea in a sealed glass container in the refrigerator for up to 24 hours.

9. Plantago major

Plantago major, also known as plantain, teas helps with gas in stomach because it contains inulin, a soluble fiber that aids digestion and reduces gas production.

The tea's anti-inflammatory properties also soothe the stomach lining, reducing irritation and discomfort. Additionally, plantain's prebiotic properties promote the growth of beneficial gut bacteria, enhancing the gut's ability to break down and extract nutrients from food, thereby alleviating bloating and gas.

This results in improved digestion and a sense of relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Plantago major teas that help with gas in stomach.

• Aucubin: Aucubin is a phenylethanoid glycoside that helps with gas in the stomach by reducing inflammation and inhibiting the production of pro-inflammatory enzymes, thereby alleviating symptoms of gas and bloating.
• Plantaginin: Plantaginin is a flavonoid glycoside that helps with gas in the stomach by acting as an anti-inflammatory and antioxidant agent, which reduces inflammation and oxidative stress in the digestive system, leading to relief from gas and stomach discomfort.
• Apolactone: Apolactone is a glycoside that helps with gas in the stomach by stimulating the digestive system and improving gut motility, which helps to move gas and food through the digestive tract and alleviate symptoms of bloating and gas.

Plant's Parts

The list below shows the primary parts of plantain used to make teas for gas in stomach.

• Leaves: Plantago major leaves are used to make teas for gas in the stomach due to their anti-inflammatory and carminative properties.
• Seeds: Plantago major seeds are used to make teas for gas in the stomach because of their carminative and antispasmodic properties, which help to relieve gas and bloating.
• Roots: Plantago major roots are used to make teas for gas in the stomach due to their anti-inflammatory and expectorant properties, which help to soothe digestive issues and promote the elimination of gas.

Recipe

The following recipe gives a procedure to make a basic plantain for gas in stomach.

1. Harvest fresh plantago major leaves and flowers by cutting them with scissors when they are in full bloom.
2. Dry the harvested plantago major leaves and flowers in a warm oven at 150 degrees fahrenheit for 2 hours.
3. Measure out 1 teaspoon of dried plantago major leaves and flowers for every 8 ounces of boiling water.
4. Steep the dried plantago major leaves and flowers in the boiling water for 5 to 7 minutes to release their medicinal properties.
5. Strain the tea and discard the solids then let it cool to a comfortable drinking temperature.

10. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with gas in stomach because it aids digestion and reduces inflammation in the digestive tract.

The tea's prebiotic properties help promote the growth of beneficial gut bacteria, which can alleviate bloating and discomfort caused by gas buildup.

Additionally, dandelion tea's diuretic properties help to eliminate excess water and reduce swelling in the digestive system, making it a natural remedy for relieving stomach gas and promoting overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with gas in stomach.

• Inulin: Inulin acts as a prebiotic, helping to regulate gut bacteria and alleviate symptoms of gas and bloating by promoting a balanced gut microbiome.
• Taraxasterol: Taraxasterol has anti-inflammatory properties, which can help reduce inflammation in the digestive tract, a common cause of stomach gas and discomfort.
• Furanocoumarins: Furanocoumarins exhibit carminative and antispasmodic properties, helping to relieve gas, bloating, and cramps in the stomach by relaxing the intestinal muscles and reducing gas production.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for gas in stomach.

• Leaves: The leaves of Taraxacum officinale are used to make teas due to their carminative properties, which help to reduce gas and alleviate digestive discomfort.
• Roots: Taraxacum officinale roots are used to make teas because they contain inulin, a prebiotic that helps to regulate gut bacteria and alleviate gas and bloating.
• Flowers: Taraxacum officinale flowers are used to make teas because they contain flavonoids and other compounds that have anti-inflammatory properties and help to soothe digestive issues.

Recipe

The following recipe gives a procedure to make a basic dandelion for gas in stomach.

1. Gather 1 to 2 tablespoons of taraxacum officinale roots and leaves for a 250ml tea.
2. Chop the taraxacum officinale roots and leaves into small pieces to release their active compounds.
3. Steep the chopped taraxacum officinale in 250ml of boiling water for 5 to 7 minutes.
4. Strain the tea through a fine-mesh sieve into a cup to remove any solids.
5. Serve the taraxacum officinale tea hot or cold and enjoy within 24 hours.

What is the best combination of herbal teas to use for gas in stomach?

The best combination of herbal teas that help with gas in stomach is a blend of Peppermint, Ginger, and Fennel.

Peppermint tea helps soothe the digestive system and ease cramps, while Ginger tea aids digestion and reduces inflammation. Fennel tea, rich in carminative properties, helps to break down gas and promote flatulence relief. Together, these teas work synergistically to calm and settle the stomach, providing quick relief from uncomfortable gas and bloating.

They can be consumed hot or cold, sweetened or unsweetened, for optimal benefits.